Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/22Dinner
Lemon Chicken Breast Topped with a Roasted Tomato Sauce Made with Garlic and Onions. Served with Broccoli and Mushrooms.
Mon, 08/22
Dinner
PaleoLemon Chicken
Lemon Chicken Breast Topped with a Roasted Tomato Sauce Made with Garlic and Onions. Served with Broccoli and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 349 537 Protein (g) 37 56 Carb (g) 37 50 Fat (g) 6 10 Sat Fat (g) 1 1 Sodium (mg) 113 176 Cholesterol (mg) 95 148 Fiber (g) 6 8 Sugar (g) 26 34 Weight Watchers™ (pts) 10 15 -
Tue, 08/23Breakfast
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Tue, 08/23
Breakfast
PaleoHam and Broccoli Frittatas
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 397 530 Protein (g) 38 51 Carb (g) 30 39 Fat (g) 11 15 Sat Fat (g) 3 5 Sodium (mg) 1335 1781 Cholesterol (mg) 249 332 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Tue, 08/23Lunch
Jalapeno Egg Salad Made with Homemade Mayonnaise, Cilantro, and Green Onions Served Over a Bed of Lettuce with Fresh Fruit on the Side.
Tue, 08/23
Lunch
PaleoJalapeno Egg Salad Over Lettuce
Jalapeno Egg Salad Made with Homemade Mayonnaise, Cilantro, and Green Onions Served Over a Bed of Lettuce with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 528 Protein (g) 20 28 Carb (g) 31 33 Fat (g) 21 30 Sat Fat (g) 5 8 Sodium (mg) 313 445 Cholesterol (mg) 570 814 Fiber (g) 5 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Tue, 08/23Dinner
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Tue, 08/23
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Wed, 08/24Breakfast
Baked Egg in a Bell Pepper with a Romesco Sauce Made with Roasted Red Peppers and Almonds. Served with Sliced Pork Ham on the Side.
Wed, 08/24
Breakfast
PaleoBaked Egg in a Bell Pepper with a Romesco Sauce
Baked Egg in a Bell Pepper with a Romesco Sauce Made with Roasted Red Peppers and Almonds. Served with Sliced Pork Ham on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 630 Protein (g) 34 56 Carb (g) 6 8 Fat (g) 27 40 Sat Fat (g) 7 11 Sodium (mg) 1130 1685 Cholesterol (mg) 421 818 Fiber (g) 2 2 Sugar (g) 3 4 Weight Watchers™ (pts) 11 17 -
Wed, 08/24Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Wed, 08/24
Lunch
PaleoGinger Peach Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Nutritional Information Standard Beast Kcal (kcal) 370 521 Protein (g) 36 57 Carb (g) 27 35 Fat (g) 10 17 Sat Fat (g) 2 3 Sodium (mg) 146 218 Cholesterol (mg) 70 113 Fiber (g) 7 8 Sugar (g) 13 17 Weight Watchers™ (pts) 10 13 -
Wed, 08/24Dinner
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Wed, 08/24
Dinner
PaleoAlmond Beef Skillet
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 380 557 Protein (g) 38 58 Carb (g) 22 27 Fat (g) 15 24 Sat Fat (g) 5 8 Sodium (mg) 210 265 Cholesterol (mg) 66 105 Fiber (g) 8 10 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Thu, 08/25Breakfast
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Thu, 08/25
Breakfast
PaleoRaspberry Almond Flour Breakfast Muffins
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 08/25Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Thu, 08/25
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Thu, 08/25Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 08/25
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17 -
Fri, 08/26Breakfast
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions. Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Fri, 08/26
Breakfast
PaleoCauliflower Hash Browns
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions. Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 411 548 Protein (g) 24 34 Carb (g) 34 35 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 447 659 Cholesterol (mg) 393 589 Fiber (g) 8 8 Sugar (g) 24 25 Weight Watchers™ (pts) 15 19 -
Fri, 08/26Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Fri, 08/26
Lunch
PaleoOrange Chicken Stir Fry Topped with Almonds
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information Standard Beast Kcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Fri, 08/26Dinner
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Fri, 08/26
Dinner
PaleoBlackened Mahi Mahi
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 577 Protein (g) 44 66 Carb (g) 24 36 Fat (g) 11 18 Sat Fat (g) 7 10 Sodium (mg) 299 449 Cholesterol (mg) 160 240 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15 -
Sat, 08/27Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 08/27
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 08/27Lunch
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Sat, 08/27
Lunch
PaleoItalian Beef Cabbage Wraps
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 358 614 Protein (g) 27 52 Carb (g) 22 35 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 156 272 Cholesterol (mg) 74 147 Fiber (g) 6 10 Sugar (g) 10 16 Weight Watchers™ (pts) 11 18 -
Sat, 08/27Dinner
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sat, 08/27
Dinner
PaleoTurkey Marinara with an Artichoke Saute
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13 -
Sun, 08/28Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sun, 08/28
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sun, 08/28Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Sun, 08/28
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Sun, 08/28Dinner
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Sun, 08/28
Dinner
PaleoMango Habanero Pork
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 14 -
Mon, 08/29Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Mon, 08/29
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Mon, 08/29Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Mon, 08/29
Lunch
PaleoPulled Pork
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information Standard Beast Kcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/22Tue
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Mon, 08/22Dinner
Lemon Chicken Breast Topped with a Roasted Tomato Sauce Made with Garlic and Onions. Served with Broccoli and Mushrooms.
Mon, 08/22
Dinner
PaleoLemon Chicken
Lemon Chicken Breast Topped with a Roasted Tomato Sauce Made with Garlic and Onions. Served with Broccoli and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 349 537 Protein (g) 37 56 Carb (g) 37 50 Fat (g) 6 10 Sat Fat (g) 1 1 Sodium (mg) 113 176 Cholesterol (mg) 95 148 Fiber (g) 6 8 Sugar (g) 26 34 Weight Watchers™ (pts) 10 15
MonMon, 08/22Tue -
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MonTue, 08/23Wed
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Tue, 08/23Breakfast
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Tue, 08/23
Breakfast
PaleoHam and Broccoli Frittatas
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 397 530 Protein (g) 38 51 Carb (g) 30 39 Fat (g) 11 15 Sat Fat (g) 3 5 Sodium (mg) 1335 1781 Cholesterol (mg) 249 332 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Tue, 08/23Lunch
Jalapeno Egg Salad Made with Homemade Mayonnaise, Cilantro, and Green Onions Served Over a Bed of Lettuce with Fresh Fruit on the Side.
Tue, 08/23
Lunch
PaleoJalapeno Egg Salad Over Lettuce
Jalapeno Egg Salad Made with Homemade Mayonnaise, Cilantro, and Green Onions Served Over a Bed of Lettuce with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 528 Protein (g) 20 28 Carb (g) 31 33 Fat (g) 21 30 Sat Fat (g) 5 8 Sodium (mg) 313 445 Cholesterol (mg) 570 814 Fiber (g) 5 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Tue, 08/23Dinner
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Tue, 08/23
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
MonTue, 08/23Wed -
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TueWed, 08/24Thu
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Wed, 08/24Breakfast
Baked Egg in a Bell Pepper with a Romesco Sauce Made with Roasted Red Peppers and Almonds. Served with Sliced Pork Ham on the Side.
Wed, 08/24
Breakfast
PaleoBaked Egg in a Bell Pepper with a Romesco Sauce
Baked Egg in a Bell Pepper with a Romesco Sauce Made with Roasted Red Peppers and Almonds. Served with Sliced Pork Ham on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 630 Protein (g) 34 56 Carb (g) 6 8 Fat (g) 27 40 Sat Fat (g) 7 11 Sodium (mg) 1130 1685 Cholesterol (mg) 421 818 Fiber (g) 2 2 Sugar (g) 3 4 Weight Watchers™ (pts) 11 17 -
Wed, 08/24Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Wed, 08/24
Lunch
PaleoGinger Peach Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Nutritional Information Standard Beast Kcal (kcal) 370 521 Protein (g) 36 57 Carb (g) 27 35 Fat (g) 10 17 Sat Fat (g) 2 3 Sodium (mg) 146 218 Cholesterol (mg) 70 113 Fiber (g) 7 8 Sugar (g) 13 17 Weight Watchers™ (pts) 10 13 -
Wed, 08/24Dinner
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Wed, 08/24
Dinner
PaleoAlmond Beef Skillet
Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 380 557 Protein (g) 38 58 Carb (g) 22 27 Fat (g) 15 24 Sat Fat (g) 5 8 Sodium (mg) 210 265 Cholesterol (mg) 66 105 Fiber (g) 8 10 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14
TueWed, 08/24Thu -
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WedThu, 08/25Fri
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Thu, 08/25Breakfast
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Thu, 08/25
Breakfast
PaleoRaspberry Almond Flour Breakfast Muffins
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 08/25Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Thu, 08/25
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Thu, 08/25Dinner
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 08/25
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Springer Mountain Farms Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17
WedThu, 08/25Fri -
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ThuFri, 08/26Sat
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Fri, 08/26Breakfast
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions. Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Fri, 08/26
Breakfast
PaleoCauliflower Hash Browns
Cauliflower Hash Browns Made with Diced Bell Pepper and Onions. Served with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 411 548 Protein (g) 24 34 Carb (g) 34 35 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 447 659 Cholesterol (mg) 393 589 Fiber (g) 8 8 Sugar (g) 24 25 Weight Watchers™ (pts) 15 19 -
Fri, 08/26Lunch
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Fri, 08/26
Lunch
PaleoOrange Chicken Stir Fry Topped with Almonds
Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.
Nutritional Information Standard Beast Kcal (kcal) 392 589 Protein (g) 31 47 Carb (g) 21 31 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 169 252 Cholesterol (mg) 76 114 Fiber (g) 5 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 15 -
Fri, 08/26Dinner
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Fri, 08/26
Dinner
PaleoBlackened Mahi Mahi
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 577 Protein (g) 44 66 Carb (g) 24 36 Fat (g) 11 18 Sat Fat (g) 7 10 Sodium (mg) 299 449 Cholesterol (mg) 160 240 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15
ThuFri, 08/26Sat -
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FriSat, 08/27Sun
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Sat, 08/27Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 08/27
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 08/27Lunch
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Sat, 08/27
Lunch
PaleoItalian Beef Cabbage Wraps
Italian Beef Cabbage Wraps Made with Grass Fed Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 358 614 Protein (g) 27 52 Carb (g) 22 35 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 156 272 Cholesterol (mg) 74 147 Fiber (g) 6 10 Sugar (g) 10 16 Weight Watchers™ (pts) 11 18 -
Sat, 08/27Dinner
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sat, 08/27
Dinner
PaleoTurkey Marinara with an Artichoke Saute
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13
FriSat, 08/27Sun -
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SatSun, 08/28Mon
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Sun, 08/28Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sun, 08/28
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sun, 08/28Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Sun, 08/28
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Sun, 08/28Dinner
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Sun, 08/28
Dinner
PaleoMango Habanero Pork
Mango Habanero All Natural Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 14
SatSun, 08/28Mon -
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SunMon, 08/29Tue
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Mon, 08/29Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Mon, 08/29
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Mon, 08/29Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Mon, 08/29
Lunch
PaleoPulled Pork
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information Standard Beast Kcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16
SunMon, 08/29Tue -
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Heating tips to ensure peak flavors.