Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/29Dinner
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 08/29
Dinner
PaleoCarolina BBQ Turkey
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14 -
Tue, 08/30Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 08/30
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 08/30Lunch
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Tue, 08/30
Lunch
PaleoTuna Salad with Lemon
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 361 507 Protein (g) 35 56 Carb (g) 25 33 Fat (g) 16 20 Sat Fat (g) 2 3 Sodium (mg) 499 767 Cholesterol (mg) 64 106 Fiber (g) 13 14 Sugar (g) 9 12 Weight Watchers™ (pts) 9 12 -
Tue, 08/30Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Tue, 08/30
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Wed, 08/31Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple served with Ham Steak
Wed, 08/31
Breakfast
PaleoAmbrosia Salad with Ham Steak
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple served with Ham Steak
Nutritional Information Standard Beast Kcal (kcal) 417 583 Protein (g) 29 37 Carb (g) 32 51 Fat (g) 17 24 Sat Fat (g) 14 20 Sodium (mg) 743 862 Cholesterol (mg) 20 27 Fiber (g) 8 11 Sugar (g) 32 45 Weight Watchers™ (pts) 19 26 -
Wed, 08/31Lunch
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Wed, 08/31
Lunch
PaleoBuffalo Chicken Thighs with Sweet Potato Wedges
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Nutritional Information Standard Beast Kcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16 -
Wed, 08/31Dinner
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Wed, 08/31
Dinner
PaleoHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Thu, 09/1Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 09/1
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 09/1Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Thu, 09/1
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Thu, 09/1Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Thu, 09/1
Dinner
PaleoBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Fri, 09/2Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Fri, 09/2
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Fri, 09/2Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw.
Fri, 09/2
Lunch
PaleoTurkey Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw.
Nutritional Information Standard Beast Kcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Fri, 09/2Dinner
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Fri, 09/2
Dinner
PaleoSalmon Topped with a Thai Green Sauce
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 411 598 Protein (g) 49 70 Carb (g) 28 42 Fat (g) 12 17 Sat Fat (g) 2 3 Sodium (mg) 206 299 Cholesterol (mg) 99 142 Fiber (g) 9 13 Sugar (g) 10 15 Weight Watchers™ (pts) 9 14 -
Sat, 09/3Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 09/3
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 09/3Lunch
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Sat, 09/3
Lunch
PaleoGinger Pork Stir Fry Flavored with Garlic
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Nutritional Information Standard Beast Kcal (kcal) 411 580 Protein (g) 48 67 Carb (g) 20 26 Fat (g) 14 20 Sat Fat (g) 4 6 Sodium (mg) 699 1037 Cholesterol (mg) 128 180 Fiber (g) 4 6 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Sat, 09/3Dinner
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Sat, 09/3
Dinner
PaleoMoroccan Chicken Baked with Lemons
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information Standard Beast Kcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 15 -
Sun, 09/4Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Sun, 09/4
Breakfast
PaleoChia Pudding
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 493 627 Protein (g) 15 18 Carb (g) 29 38 Fat (g) 36 46 Sat Fat (g) 17 22 Sodium (mg) 138 162 Cholesterol (mg) 186 186 Fiber (g) 20 26 Sugar (g) 6 6 Weight Watchers™ (pts) 19 24 -
Sun, 09/4Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Sun, 09/4
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Sun, 09/4Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Sun, 09/4
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Mon, 09/5Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Mon, 09/5
Breakfast
PaleoTex Mex Sweet Potato Hash Made with Ground Beef
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information Standard Beast Kcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Mon, 09/5Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Mon, 09/5
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/29Tue
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Mon, 08/29Dinner
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 08/29
Dinner
PaleoCarolina BBQ Turkey
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14
MonMon, 08/29Tue -
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MonTue, 08/30Wed
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Tue, 08/30Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 08/30
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 08/30Lunch
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Tue, 08/30
Lunch
PaleoTuna Salad with Lemon
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 361 507 Protein (g) 35 56 Carb (g) 25 33 Fat (g) 16 20 Sat Fat (g) 2 3 Sodium (mg) 499 767 Cholesterol (mg) 64 106 Fiber (g) 13 14 Sugar (g) 9 12 Weight Watchers™ (pts) 9 12 -
Tue, 08/30Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Tue, 08/30
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonTue, 08/30Wed -
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TueWed, 08/31Thu
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Wed, 08/31Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple served with Ham Steak
Wed, 08/31
Breakfast
PaleoAmbrosia Salad with Ham Steak
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple served with Ham Steak
Nutritional Information Standard Beast Kcal (kcal) 417 583 Protein (g) 29 37 Carb (g) 32 51 Fat (g) 17 24 Sat Fat (g) 14 20 Sodium (mg) 743 862 Cholesterol (mg) 20 27 Fiber (g) 8 11 Sugar (g) 32 45 Weight Watchers™ (pts) 19 26 -
Wed, 08/31Lunch
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Wed, 08/31
Lunch
PaleoBuffalo Chicken Thighs with Sweet Potato Wedges
Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.
Nutritional Information Standard Beast Kcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16 -
Wed, 08/31Dinner
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Wed, 08/31
Dinner
PaleoHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17
TueWed, 08/31Thu -
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WedThu, 09/1Fri
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Thu, 09/1Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 09/1
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 09/1Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Thu, 09/1
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Thu, 09/1Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Thu, 09/1
Dinner
PaleoBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
WedThu, 09/1Fri -
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ThuFri, 09/2Sat
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Fri, 09/2Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Fri, 09/2
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Fri, 09/2Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw.
Fri, 09/2
Lunch
PaleoTurkey Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw.
Nutritional Information Standard Beast Kcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Fri, 09/2Dinner
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Fri, 09/2
Dinner
PaleoSalmon Topped with a Thai Green Sauce
Wild Caught Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 411 598 Protein (g) 49 70 Carb (g) 28 42 Fat (g) 12 17 Sat Fat (g) 2 3 Sodium (mg) 206 299 Cholesterol (mg) 99 142 Fiber (g) 9 13 Sugar (g) 10 15 Weight Watchers™ (pts) 9 14
ThuFri, 09/2Sat -
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FriSat, 09/3Sun
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Sat, 09/3Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 09/3
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 09/3Lunch
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Sat, 09/3
Lunch
PaleoGinger Pork Stir Fry Flavored with Garlic
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Nutritional Information Standard Beast Kcal (kcal) 411 580 Protein (g) 48 67 Carb (g) 20 26 Fat (g) 14 20 Sat Fat (g) 4 6 Sodium (mg) 699 1037 Cholesterol (mg) 128 180 Fiber (g) 4 6 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Sat, 09/3Dinner
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Sat, 09/3
Dinner
PaleoMoroccan Chicken Baked with Lemons
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information Standard Beast Kcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 15
FriSat, 09/3Sun -
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SatSun, 09/4Mon
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Sun, 09/4Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Sun, 09/4
Breakfast
PaleoChia Pudding
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 493 627 Protein (g) 15 18 Carb (g) 29 38 Fat (g) 36 46 Sat Fat (g) 17 22 Sodium (mg) 138 162 Cholesterol (mg) 186 186 Fiber (g) 20 26 Sugar (g) 6 6 Weight Watchers™ (pts) 19 24 -
Sun, 09/4Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Sun, 09/4
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Sun, 09/4Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Sun, 09/4
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
SatSun, 09/4Mon -
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SunMon, 09/5Tue
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Mon, 09/5Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Mon, 09/5
Breakfast
PaleoTex Mex Sweet Potato Hash Made with Ground Beef
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information Standard Beast Kcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Mon, 09/5Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Mon, 09/5
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16
SunMon, 09/5Tue -
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Heating tips to ensure peak flavors.