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Fresh 'n Fit Cuisine

Just heat and enjoy fresh, gourmet, chef prepared meals.

With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).

If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.

Click on a meal to view it's nutritional information.

Choose a date and menu type to view the menu for that week.

Days per week
Meals per day

  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • Paleo

  • 30-Day Cleanse

Print Menu

May 25

Select days per week
Select meals per day

  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • Paleo

  • 30-Day Cleanse

Swipe through the week or click a meal to view its nutritional info.

  • With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).

    If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.

    To view its nutritional information, click on the title of each meal.

  • Mon, 05/25
    Dinner

    Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.

    Mon, 05/25

    Dinner

    Vegetarian

    Stuffed Poblano Pepper

    Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 418 612
    Protein (g) 16 24
    Carb (g) 59 79
    Fat (g) 15 24
    Sat Fat (g) 7 12
    Sodium (mg) 461 730
    Cholesterol (mg) 40 67
    Fiber (g) 6 7
    Sugar (g) 14 19
    Weight Watchers™ (pts) 15 22
  • Tue, 05/26
    NEW
    Breakfast

    Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.

    Tue, 05/26

    Breakfast

    Vegetarian

    Sundried Tomato, Chive & Spinach Frittata

    Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 395 584
    Protein (g) 42 61
    Carb (g) 37 53
    Fat (g) 9 15
    Sat Fat (g) 3 5
    Sodium (mg) 948 1371
    Cholesterol (mg) 7 15
    Fiber (g) 16 22
    Sugar (g) 21 31
    Weight Watchers™ (pts) 11 17
  • Tue, 05/26
    Lunch

    Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.

    Tue, 05/26

    Lunch

    Vegetarian

    Jalapeno Egg Salad

    Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 422 620
    Protein (g) 22 31
    Carb (g) 34 39
    Fat (g) 23 37
    Sat Fat (g) 7 10
    Sodium (mg) 552 782
    Cholesterol (mg) 289 565
    Fiber (g) 6 6
    Sugar (g) 11 14
    Weight Watchers™ (pts) 14 20
  • Tue, 05/26
    Dinner

    Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.

    Tue, 05/26

    Dinner

    Vegetarian

    Baked Manicotti

    Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 416 617
    Protein (g) 34 47
    Carb (g) 36 51
    Fat (g) 19 27
    Sat Fat (g) 11 15
    Sodium (mg) 1126 1560
    Cholesterol (mg) 97 141
    Fiber (g) 4 5
    Sugar (g) 6 9
    Weight Watchers™ (pts) 13 19
  • Wed, 05/27
    Breakfast

    Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.

    Wed, 05/27

    Breakfast

    Vegetarian

    Banana Breakfast Bread

    Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 422 608
    Protein (g) 22 26
    Carb (g) 73 123
    Fat (g) 4 6
    Sat Fat (g) 1 2
    Sodium (mg) 761 934
    Cholesterol (mg) 26 39
    Fiber (g) 11 16
    Sugar (g) 36 51
    Weight Watchers™ (pts) 15 23
  • Wed, 05/27
    NEW
    Lunch

    Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.

    Wed, 05/27

    Lunch

    Vegetarian

    Margherita Pizza

    Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 388 588
    Protein (g) 18 22
    Carb (g) 39 54
    Fat (g) 20 30
    Sat Fat (g) 6 8
    Sodium (mg) 688 941
    Cholesterol (mg) 24 25
    Fiber (g) 5 7
    Sugar (g) 6 9
    Weight Watchers™ (pts) 12 19
  • Wed, 05/27
    Dinner

    Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.

    Wed, 05/27

    Dinner

    Vegetarian

    Salisbury Steak Meatless Meat Balls

    Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 417 580
    Protein (g) 38 51
    Carb (g) 36 53
    Fat (g) 13 17
    Sat Fat (g) 3 3
    Sodium (mg) 1057 1482
    Cholesterol (mg) 29 35
    Fiber (g) 6 8
    Sugar (g) 7 10
    Weight Watchers™ (pts) 11 15
  • Thu, 05/28
    NEW
    Breakfast

    Mushroom, Spinach and Onion Crustless Quiche Served with Veggie Sausage Links and Fresh Fruit.

    Thu, 05/28

    Breakfast

    Vegetarian

    Mushroom, Spinach and Onion Crustless Quiche

    Mushroom, Spinach and Onion Crustless Quiche Served with Veggie Sausage Links and Fresh Fruit.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 417 637
    Protein (g) 50 82
    Carb (g) 25 35
    Fat (g) 14 20
    Sat Fat (g) 3 5
    Sodium (mg) 492 894
    Cholesterol (mg) 120 174
    Fiber (g) 5 7
    Sugar (g) 18 23
    Weight Watchers™ (pts) 11 16
  • Thu, 05/28
    Lunch

    Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.

    Thu, 05/28

    Lunch

    Vegetarian

    Hummus Hoagie

    Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 423 607
    Protein (g) 19 30
    Carb (g) 46 69
    Fat (g) 22 25
    Sat Fat (g) 2 4
    Sodium (mg) 551 832
    Cholesterol (mg) 10 17
    Fiber (g) 8 11
    Sugar (g) 11 16
    Weight Watchers™ (pts) 13 19
  • Thu, 05/28
    NEW
    Dinner

    Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.

    Thu, 05/28

    Dinner

    Vegetarian

    Vegetable Risotto

    Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 401 609
    Protein (g) 14 20
    Carb (g) 66 99
    Fat (g) 10 16
    Sat Fat (g) 3 4
    Sodium (mg) 311 407
    Cholesterol (mg) 10 12
    Fiber (g) 7 10
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 19
  • Fri, 05/29
    NEW
    Breakfast

    Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.

    Fri, 05/29

    Breakfast

    Vegetarian

    Blueberry Oatmeal

    Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 425 628
    Protein (g) 27 37
    Carb (g) 42 62
    Fat (g) 18 27
    Sat Fat (g) 4 7
    Sodium (mg) 435 507
    Cholesterol (mg) 374 561
    Fiber (g) 13 17
    Sugar (g) 10 14
    Weight Watchers™ (pts) 13 19
  • Fri, 05/29
    NEW
    Lunch

    Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.

    Fri, 05/29

    Lunch

    Vegetarian

    Kale Tofu Ranch Wrap

    Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 393 619
    Protein (g) 21 34
    Carb (g) 39 61
    Fat (g) 19 30
    Sat Fat (g) 6 10
    Sodium (mg) 647 1005
    Cholesterol (mg) 19 34
    Fiber (g) 8 12
    Sugar (g) 6 8
    Weight Watchers™ (pts) 12 19
  • Fri, 05/29
    NEW
    Dinner

    Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.

    Fri, 05/29

    Dinner

    Vegetarian

    Whole Grain Spaghetti

    Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 425 625
    Protein (g) 29 42
    Carb (g) 59 77
    Fat (g) 12 19
    Sat Fat (g) 3 5
    Sodium (mg) 868 1242
    Cholesterol (mg) 12 15
    Fiber (g) 12 17
    Sugar (g) 7 11
    Weight Watchers™ (pts) 12 18
  • Sat, 05/30
    Breakfast

    Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.

    Sat, 05/30

    Breakfast

    Vegetarian

    Cinnamon Raisin Bagel

    Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 418 624
    Protein (g) 18 28
    Carb (g) 56 91
    Fat (g) 15 18
    Sat Fat (g) 7 8
    Sodium (mg) 721 1175
    Cholesterol (mg) 41 41
    Fiber (g) 5 8
    Sugar (g) 15 21
    Weight Watchers™ (pts) 11 16
  • Sat, 05/30
    Lunch

    Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.

    Sat, 05/30

    Lunch

    Vegetarian

    Veggie Burger

    Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 423 601
    Protein (g) 21 28
    Carb (g) 51 65
    Fat (g) 16 26
    Sat Fat (g) 4 8
    Sodium (mg) 762 956
    Cholesterol (mg) 17 30
    Fiber (g) 6 7
    Sugar (g) 7 10
    Weight Watchers™ (pts) 13 19
  • Sat, 05/30
    Dinner

    Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.

    Sat, 05/30

    Dinner

    Vegetarian

    Veggie Stew

    Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 408 582
    Protein (g) 21 36
    Carb (g) 54 75
    Fat (g) 12 15
    Sat Fat (g) 4 5
    Sodium (mg) 704 1014
    Cholesterol (mg) 12 14
    Fiber (g) 9 16
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 17
  • Sun, 05/31
    Breakfast

    Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.

    Sun, 05/31

    Breakfast

    Vegetarian

    Mediterranean Egg White Omelet

    Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 419 597
    Protein (g) 32 47
    Carb (g) 43 58
    Fat (g) 14 19
    Sat Fat (g) 6 8
    Sodium (mg) 1073 1514
    Cholesterol (mg) 33 47
    Fiber (g) 9 13
    Sugar (g) 3 4
    Weight Watchers™ (pts) 10 14
  • Sun, 05/31
    Lunch

    Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.

    Sun, 05/31

    Lunch

    Vegetarian

    Sweet Potato Chick Pea Burger

    Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 405 592
    Protein (g) 18 25
    Carb (g) 46 61
    Fat (g) 17 29
    Sat Fat (g) 3 6
    Sodium (mg) 363 454
    Cholesterol (mg) 159 241
    Fiber (g) 9 12
    Sugar (g) 10 14
    Weight Watchers™ (pts) 13 19
  • Sun, 05/31
    NEW
    Dinner

    Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.

    Sun, 05/31

    Dinner

    Vegetarian

    Mushroom Ravioli

    Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 415 614
    Protein (g) 18 26
    Carb (g) 51 72
    Fat (g) 17 26
    Sat Fat (g) 6 9
    Sodium (mg) 264 407
    Cholesterol (mg) 6 12
    Fiber (g) 5 7
    Sugar (g) 5 7
    Weight Watchers™ (pts) 13 19
  • Mon, 06/1
    NEW
    Breakfast

    Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.

    Mon, 06/1

    Breakfast

    Vegetarian

    Blueberry Scone

    Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 380 590
    Protein (g) 19 30
    Carb (g) 47 74
    Fat (g) 11 18
    Sat Fat (g) 5 8
    Sodium (mg) 545 829
    Cholesterol (mg) 36 66
    Fiber (g) 3 5
    Sugar (g) 23 30
    Weight Watchers™ (pts) 14 21
  • Mon, 06/1
    Lunch

    House Made Pimento Cheese Served on a Flaky Croissant. Spinach Salad Topped with Tomatoes, Sunflower Seeds and House Made Ranch Dressing on the Side.

    Mon, 06/1

    Lunch

    Vegetarian

    Pimento Cheese Croissant with Spinach Salad

    House Made Pimento Cheese Served on a Flaky Croissant. Spinach Salad Topped with Tomatoes, Sunflower Seeds and House Made Ranch Dressing on the Side.

    Nutritional Information 1200 calories
    400 cal/meal     		1800 calories
    600 cal/meal
    Kcal (kcal) 438 602
    Protein (g) 15 24
    Carb (g) 32 40
    Fat (g) 28 40
    Sat Fat (g) 12 15
    Sodium (mg) 822 1077
    Cholesterol (mg) 45 58
    Fiber (g) 4 6
    Sugar (g) 8 11
    Weight Watchers™ (pts) 16 21

  • Heating tips to ensure peak flavors.

Use these heating instructions to get the most flavorful results, fast.

Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:

  • We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
  • Breads are better toasted or heated in the oven.
  • Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Download PDF Watch Videos

Microwave

Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.

Oven

  • We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
  • Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
  • Mon
    Mon, 05/25
    Tue
    • Mon, 05/25
      Dinner

      Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.

      Mon, 05/25

      Dinner

      Vegetarian

      Stuffed Poblano Pepper

      Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 418 612
      Protein (g) 16 24
      Carb (g) 59 79
      Fat (g) 15 24
      Sat Fat (g) 7 12
      Sodium (mg) 461 730
      Cholesterol (mg) 40 67
      Fiber (g) 6 7
      Sugar (g) 14 19
      Weight Watchers™ (pts) 15 22
    Mon
    Mon, 05/25
    Tue
  • Mon
    Tue, 05/26
    Wed
    • Tue, 05/26
      NEW
      Breakfast

      Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.

      Tue, 05/26

      Breakfast

      Vegetarian

      Sundried Tomato, Chive & Spinach Frittata

      Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 395 584
      Protein (g) 42 61
      Carb (g) 37 53
      Fat (g) 9 15
      Sat Fat (g) 3 5
      Sodium (mg) 948 1371
      Cholesterol (mg) 7 15
      Fiber (g) 16 22
      Sugar (g) 21 31
      Weight Watchers™ (pts) 11 17
    • Tue, 05/26
      Lunch

      Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.

      Tue, 05/26

      Lunch

      Vegetarian

      Jalapeno Egg Salad

      Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 422 620
      Protein (g) 22 31
      Carb (g) 34 39
      Fat (g) 23 37
      Sat Fat (g) 7 10
      Sodium (mg) 552 782
      Cholesterol (mg) 289 565
      Fiber (g) 6 6
      Sugar (g) 11 14
      Weight Watchers™ (pts) 14 20
    • Tue, 05/26
      Dinner

      Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.

      Tue, 05/26

      Dinner

      Vegetarian

      Baked Manicotti

      Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 416 617
      Protein (g) 34 47
      Carb (g) 36 51
      Fat (g) 19 27
      Sat Fat (g) 11 15
      Sodium (mg) 1126 1560
      Cholesterol (mg) 97 141
      Fiber (g) 4 5
      Sugar (g) 6 9
      Weight Watchers™ (pts) 13 19
    Mon
    Tue, 05/26
    Wed
  • Tue
    Wed, 05/27
    Thu
    • Wed, 05/27
      Breakfast

      Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.

      Wed, 05/27

      Breakfast

      Vegetarian

      Banana Breakfast Bread

      Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 422 608
      Protein (g) 22 26
      Carb (g) 73 123
      Fat (g) 4 6
      Sat Fat (g) 1 2
      Sodium (mg) 761 934
      Cholesterol (mg) 26 39
      Fiber (g) 11 16
      Sugar (g) 36 51
      Weight Watchers™ (pts) 15 23
    • Wed, 05/27
      NEW
      Lunch

      Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.

      Wed, 05/27

      Lunch

      Vegetarian

      Margherita Pizza

      Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 388 588
      Protein (g) 18 22
      Carb (g) 39 54
      Fat (g) 20 30
      Sat Fat (g) 6 8
      Sodium (mg) 688 941
      Cholesterol (mg) 24 25
      Fiber (g) 5 7
      Sugar (g) 6 9
      Weight Watchers™ (pts) 12 19
    • Wed, 05/27
      Dinner

      Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.

      Wed, 05/27

      Dinner

      Vegetarian

      Salisbury Steak Meatless Meat Balls

      Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 417 580
      Protein (g) 38 51
      Carb (g) 36 53
      Fat (g) 13 17
      Sat Fat (g) 3 3
      Sodium (mg) 1057 1482
      Cholesterol (mg) 29 35
      Fiber (g) 6 8
      Sugar (g) 7 10
      Weight Watchers™ (pts) 11 15
    Tue
    Wed, 05/27
    Thu
  • Wed
    Thu, 05/28
    Fri
    • Thu, 05/28
      NEW
      Breakfast

      Mushroom, Spinach and Onion Crustless Quiche Served with Veggie Sausage Links and Fresh Fruit.

      Thu, 05/28

      Breakfast

      Vegetarian

      Mushroom, Spinach and Onion Crustless Quiche

      Mushroom, Spinach and Onion Crustless Quiche Served with Veggie Sausage Links and Fresh Fruit.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 417 637
      Protein (g) 50 82
      Carb (g) 25 35
      Fat (g) 14 20
      Sat Fat (g) 3 5
      Sodium (mg) 492 894
      Cholesterol (mg) 120 174
      Fiber (g) 5 7
      Sugar (g) 18 23
      Weight Watchers™ (pts) 11 16
    • Thu, 05/28
      Lunch

      Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.

      Thu, 05/28

      Lunch

      Vegetarian

      Hummus Hoagie

      Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 423 607
      Protein (g) 19 30
      Carb (g) 46 69
      Fat (g) 22 25
      Sat Fat (g) 2 4
      Sodium (mg) 551 832
      Cholesterol (mg) 10 17
      Fiber (g) 8 11
      Sugar (g) 11 16
      Weight Watchers™ (pts) 13 19
    • Thu, 05/28
      NEW
      Dinner

      Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.

      Thu, 05/28

      Dinner

      Vegetarian

      Vegetable Risotto

      Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 401 609
      Protein (g) 14 20
      Carb (g) 66 99
      Fat (g) 10 16
      Sat Fat (g) 3 4
      Sodium (mg) 311 407
      Cholesterol (mg) 10 12
      Fiber (g) 7 10
      Sugar (g) 7 10
      Weight Watchers™ (pts) 12 19
    Wed
    Thu, 05/28
    Fri
  • Thu
    Fri, 05/29
    Sat
    • Fri, 05/29
      NEW
      Breakfast

      Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.

      Fri, 05/29

      Breakfast

      Vegetarian

      Blueberry Oatmeal

      Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 425 628
      Protein (g) 27 37
      Carb (g) 42 62
      Fat (g) 18 27
      Sat Fat (g) 4 7
      Sodium (mg) 435 507
      Cholesterol (mg) 374 561
      Fiber (g) 13 17
      Sugar (g) 10 14
      Weight Watchers™ (pts) 13 19
    • Fri, 05/29
      NEW
      Lunch

      Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.

      Fri, 05/29

      Lunch

      Vegetarian

      Kale Tofu Ranch Wrap

      Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 393 619
      Protein (g) 21 34
      Carb (g) 39 61
      Fat (g) 19 30
      Sat Fat (g) 6 10
      Sodium (mg) 647 1005
      Cholesterol (mg) 19 34
      Fiber (g) 8 12
      Sugar (g) 6 8
      Weight Watchers™ (pts) 12 19
    • Fri, 05/29
      NEW
      Dinner

      Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.

      Fri, 05/29

      Dinner

      Vegetarian

      Whole Grain Spaghetti

      Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 425 625
      Protein (g) 29 42
      Carb (g) 59 77
      Fat (g) 12 19
      Sat Fat (g) 3 5
      Sodium (mg) 868 1242
      Cholesterol (mg) 12 15
      Fiber (g) 12 17
      Sugar (g) 7 11
      Weight Watchers™ (pts) 12 18
    Thu
    Fri, 05/29
    Sat
  • Fri
    Sat, 05/30
    Sun
    • Sat, 05/30
      Breakfast

      Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.

      Sat, 05/30

      Breakfast

      Vegetarian

      Cinnamon Raisin Bagel

      Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 418 624
      Protein (g) 18 28
      Carb (g) 56 91
      Fat (g) 15 18
      Sat Fat (g) 7 8
      Sodium (mg) 721 1175
      Cholesterol (mg) 41 41
      Fiber (g) 5 8
      Sugar (g) 15 21
      Weight Watchers™ (pts) 11 16
    • Sat, 05/30
      Lunch

      Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.

      Sat, 05/30

      Lunch

      Vegetarian

      Veggie Burger

      Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 423 601
      Protein (g) 21 28
      Carb (g) 51 65
      Fat (g) 16 26
      Sat Fat (g) 4 8
      Sodium (mg) 762 956
      Cholesterol (mg) 17 30
      Fiber (g) 6 7
      Sugar (g) 7 10
      Weight Watchers™ (pts) 13 19
    • Sat, 05/30
      Dinner

      Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.

      Sat, 05/30

      Dinner

      Vegetarian

      Veggie Stew

      Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 408 582
      Protein (g) 21 36
      Carb (g) 54 75
      Fat (g) 12 15
      Sat Fat (g) 4 5
      Sodium (mg) 704 1014
      Cholesterol (mg) 12 14
      Fiber (g) 9 16
      Sugar (g) 7 10
      Weight Watchers™ (pts) 12 17
    Fri
    Sat, 05/30
    Sun
  • Sat
    Sun, 05/31
    Mon
    • Sun, 05/31
      Breakfast

      Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.

      Sun, 05/31

      Breakfast

      Vegetarian

      Mediterranean Egg White Omelet

      Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 419 597
      Protein (g) 32 47
      Carb (g) 43 58
      Fat (g) 14 19
      Sat Fat (g) 6 8
      Sodium (mg) 1073 1514
      Cholesterol (mg) 33 47
      Fiber (g) 9 13
      Sugar (g) 3 4
      Weight Watchers™ (pts) 10 14
    • Sun, 05/31
      Lunch

      Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.

      Sun, 05/31

      Lunch

      Vegetarian

      Sweet Potato Chick Pea Burger

      Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 405 592
      Protein (g) 18 25
      Carb (g) 46 61
      Fat (g) 17 29
      Sat Fat (g) 3 6
      Sodium (mg) 363 454
      Cholesterol (mg) 159 241
      Fiber (g) 9 12
      Sugar (g) 10 14
      Weight Watchers™ (pts) 13 19
    • Sun, 05/31
      NEW
      Dinner

      Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.

      Sun, 05/31

      Dinner

      Vegetarian

      Mushroom Ravioli

      Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 415 614
      Protein (g) 18 26
      Carb (g) 51 72
      Fat (g) 17 26
      Sat Fat (g) 6 9
      Sodium (mg) 264 407
      Cholesterol (mg) 6 12
      Fiber (g) 5 7
      Sugar (g) 5 7
      Weight Watchers™ (pts) 13 19
    Sat
    Sun, 05/31
    Mon
  • Sun
    Mon, 06/1
    Tue
    • Mon, 06/1
      NEW
      Breakfast

      Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.

      Mon, 06/1

      Breakfast

      Vegetarian

      Blueberry Scone

      Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 380 590
      Protein (g) 19 30
      Carb (g) 47 74
      Fat (g) 11 18
      Sat Fat (g) 5 8
      Sodium (mg) 545 829
      Cholesterol (mg) 36 66
      Fiber (g) 3 5
      Sugar (g) 23 30
      Weight Watchers™ (pts) 14 21
    • Mon, 06/1
      Lunch

      House Made Pimento Cheese Served on a Flaky Croissant. Spinach Salad Topped with Tomatoes, Sunflower Seeds and House Made Ranch Dressing on the Side.

      Mon, 06/1

      Lunch

      Vegetarian

      Pimento Cheese Croissant with Spinach Salad

      House Made Pimento Cheese Served on a Flaky Croissant. Spinach Salad Topped with Tomatoes, Sunflower Seeds and House Made Ranch Dressing on the Side.

      Nutritional Information 1200 calories
      400 cal/meal       		1800 calories
      600 cal/meal
      Kcal (kcal) 438 602
      Protein (g) 15 24
      Carb (g) 32 40
      Fat (g) 28 40
      Sat Fat (g) 12 15
      Sodium (mg) 822 1077
      Cholesterol (mg) 45 58
      Fiber (g) 4 6
      Sugar (g) 8 11
      Weight Watchers™ (pts) 16 21
    Sun
    Mon, 06/1
    Tue

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