Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/18Dinner
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Mon, 10/18
Dinner
VegetarianHoney Dijon Boca Patty
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 594 Protein (g) 14 26 Carb (g) 60 82 Fat (g) 13 19 Sat Fat (g) 5 6 Sodium (mg) 788 1244 Cholesterol (mg) 7 7 Fiber (g) 10 13 Sugar (g) 30 37 Weight Watchers™ (pts) 16 22 -
Tue, 10/19Breakfast
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Tue, 10/19
Breakfast
VegetarianZucchini, Mushroom & Pepper Frittata
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 597 Protein (g) 31 44 Carb (g) 34 60 Fat (g) 16 20 Sat Fat (g) 9 10 Sodium (mg) 770 1060 Cholesterol (mg) 43 51 Fiber (g) 5 9 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 10/19Lunch
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Tue, 10/19
Lunch
VegetarianWhole Wheat Pizza
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 581 Protein (g) 13 19 Carb (g) 50 72 Fat (g) 17 24 Sat Fat (g) 9 13 Sodium (mg) 532 768 Cholesterol (mg) 12 13 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Tue, 10/19Dinner
Sweet Potato Shepherd's Pie Made with Veggie Crumbles, Onions, Peppers, Celery, Carrots, Peas and Low Fat Cheddar Cheese. Served with Balsamic Green Beans.
Tue, 10/19
Dinner
VegetarianSweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie Made with Veggie Crumbles, Onions, Peppers, Celery, Carrots, Peas and Low Fat Cheddar Cheese. Served with Balsamic Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 611 Protein (g) 24 44 Carb (g) 31 45 Fat (g) 16 29 Sat Fat (g) 6 10 Sodium (mg) 210 365 Cholesterol (mg) 62 114 Fiber (g) 7 10 Sugar (g) 8 9 Weight Watchers™ (pts) 12 18 -
Wed, 10/20Breakfast
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Wed, 10/20
Breakfast
VegetarianPumpkin Spice Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 622 Protein (g) 26 38 Carb (g) 51 76 Fat (g) 14 23 Sat Fat (g) 2 3 Sodium (mg) 625 1061 Cholesterol (mg) 17 17 Fiber (g) 5 7 Sugar (g) 22 30 Weight Watchers™ (pts) 13 20 -
Wed, 10/20Lunch
Stuffed Bell Peppers with Brown Rice, Carrots, Garbanzo Beans, Fresh Mint and Onions Topped with a Hearty Tomato Sauce. Mediterranean Cous Cous with Feta Cheese on the Side.
Wed, 10/20
Lunch
VegetarianStuffed Bell Peppers
Stuffed Bell Peppers with Brown Rice, Carrots, Garbanzo Beans, Fresh Mint and Onions Topped with a Hearty Tomato Sauce. Mediterranean Cous Cous with Feta Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 14 22 Carb (g) 45 78 Fat (g) 14 23 Sat Fat (g) 4 6 Sodium (mg) 536 815 Cholesterol (mg) 19 29 Fiber (g) 8 13 Sugar (g) 8 14 Weight Watchers™ (pts) 12 19 -
Wed, 10/20Dinner
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Wed, 10/20
Dinner
VegetarianWhole Grain Spaghetti
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 29 42 Carb (g) 59 77 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 868 1242 Cholesterol (mg) 12 15 Fiber (g) 12 17 Sugar (g) 7 11 Weight Watchers™ (pts) 12 18 -
Thu, 10/21Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Thu, 10/21
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Thu, 10/21Lunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Thu, 10/21
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 13 19 -
Thu, 10/21Dinner
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Thu, 10/21
Dinner
VegetarianVeggie Jambalaya
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 576 Protein (g) 21 30 Carb (g) 37 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 841 1176 Cholesterol (mg) 0 0 Fiber (g) 11 15 Sugar (g) 9 14 Weight Watchers™ (pts) 11 17 -
Fri, 10/22Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Fri, 10/22
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Fri, 10/22Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Fri, 10/22
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 598 Protein (g) 13 19 Carb (g) 49 73 Fat (g) 22 28 Sat Fat (g) 4 6 Sodium (mg) 309 445 Cholesterol (mg) 7 7 Fiber (g) 10 15 Sugar (g) 10 14 Weight Watchers™ (pts) 14 20 -
Fri, 10/22Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Fri, 10/22
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Sat, 10/23Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Sat, 10/23
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Sat, 10/23Lunch
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Sat, 10/23
Lunch
VegetarianRefried Bean Burrito
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 623 Protein (g) 13 22 Carb (g) 52 81 Fat (g) 17 26 Sat Fat (g) 6 10 Sodium (mg) 672 1193 Cholesterol (mg) 22 37 Fiber (g) 8 12 Sugar (g) 11 14 Weight Watchers™ (pts) 14 21 -
Sat, 10/23Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 10/23
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18 -
Sun, 10/24Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Sun, 10/24
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Sun, 10/24Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Sun, 10/24
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 10/24Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Sun, 10/24
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17 -
Mon, 10/25Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy.
Mon, 10/25
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Mon, 10/25Lunch
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Mon, 10/25
Lunch
VegetarianAsian Stir Fry
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 19 32 Carb (g) 49 64 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 194 482 Cholesterol (mg) 0 0 Fiber (g) 9 15 Sugar (g) 7 13 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/18Tue
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Mon, 10/18Dinner
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Mon, 10/18
Dinner
VegetarianHoney Dijon Boca Patty
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 594 Protein (g) 14 26 Carb (g) 60 82 Fat (g) 13 19 Sat Fat (g) 5 6 Sodium (mg) 788 1244 Cholesterol (mg) 7 7 Fiber (g) 10 13 Sugar (g) 30 37 Weight Watchers™ (pts) 16 22
MonMon, 10/18Tue -
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MonTue, 10/19Wed
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Tue, 10/19Breakfast
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Tue, 10/19
Breakfast
VegetarianZucchini, Mushroom & Pepper Frittata
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 597 Protein (g) 31 44 Carb (g) 34 60 Fat (g) 16 20 Sat Fat (g) 9 10 Sodium (mg) 770 1060 Cholesterol (mg) 43 51 Fiber (g) 5 9 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 10/19Lunch
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Tue, 10/19
Lunch
VegetarianWhole Wheat Pizza
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 581 Protein (g) 13 19 Carb (g) 50 72 Fat (g) 17 24 Sat Fat (g) 9 13 Sodium (mg) 532 768 Cholesterol (mg) 12 13 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Tue, 10/19Dinner
Sweet Potato Shepherd's Pie Made with Veggie Crumbles, Onions, Peppers, Celery, Carrots, Peas and Low Fat Cheddar Cheese. Served with Balsamic Green Beans.
Tue, 10/19
Dinner
VegetarianSweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie Made with Veggie Crumbles, Onions, Peppers, Celery, Carrots, Peas and Low Fat Cheddar Cheese. Served with Balsamic Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 611 Protein (g) 24 44 Carb (g) 31 45 Fat (g) 16 29 Sat Fat (g) 6 10 Sodium (mg) 210 365 Cholesterol (mg) 62 114 Fiber (g) 7 10 Sugar (g) 8 9 Weight Watchers™ (pts) 12 18
MonTue, 10/19Wed -
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TueWed, 10/20Thu
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Wed, 10/20Breakfast
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Wed, 10/20
Breakfast
VegetarianPumpkin Spice Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 622 Protein (g) 26 38 Carb (g) 51 76 Fat (g) 14 23 Sat Fat (g) 2 3 Sodium (mg) 625 1061 Cholesterol (mg) 17 17 Fiber (g) 5 7 Sugar (g) 22 30 Weight Watchers™ (pts) 13 20 -
Wed, 10/20Lunch
Stuffed Bell Peppers with Brown Rice, Carrots, Garbanzo Beans, Fresh Mint and Onions Topped with a Hearty Tomato Sauce. Mediterranean Cous Cous with Feta Cheese on the Side.
Wed, 10/20
Lunch
VegetarianStuffed Bell Peppers
Stuffed Bell Peppers with Brown Rice, Carrots, Garbanzo Beans, Fresh Mint and Onions Topped with a Hearty Tomato Sauce. Mediterranean Cous Cous with Feta Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 14 22 Carb (g) 45 78 Fat (g) 14 23 Sat Fat (g) 4 6 Sodium (mg) 536 815 Cholesterol (mg) 19 29 Fiber (g) 8 13 Sugar (g) 8 14 Weight Watchers™ (pts) 12 19 -
Wed, 10/20Dinner
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Wed, 10/20
Dinner
VegetarianWhole Grain Spaghetti
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 29 42 Carb (g) 59 77 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 868 1242 Cholesterol (mg) 12 15 Fiber (g) 12 17 Sugar (g) 7 11 Weight Watchers™ (pts) 12 18
TueWed, 10/20Thu -
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WedThu, 10/21Fri
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Thu, 10/21Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Thu, 10/21
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Thu, 10/21Lunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Thu, 10/21
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 13 19 -
Thu, 10/21Dinner
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Thu, 10/21
Dinner
VegetarianVeggie Jambalaya
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 576 Protein (g) 21 30 Carb (g) 37 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 841 1176 Cholesterol (mg) 0 0 Fiber (g) 11 15 Sugar (g) 9 14 Weight Watchers™ (pts) 11 17
WedThu, 10/21Fri -
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ThuFri, 10/22Sat
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Fri, 10/22Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Fri, 10/22
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Fri, 10/22Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Fri, 10/22
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 598 Protein (g) 13 19 Carb (g) 49 73 Fat (g) 22 28 Sat Fat (g) 4 6 Sodium (mg) 309 445 Cholesterol (mg) 7 7 Fiber (g) 10 15 Sugar (g) 10 14 Weight Watchers™ (pts) 14 20 -
Fri, 10/22Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Fri, 10/22
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21
ThuFri, 10/22Sat -
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FriSat, 10/23Sun
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Sat, 10/23Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Sat, 10/23
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Sat, 10/23Lunch
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Sat, 10/23
Lunch
VegetarianRefried Bean Burrito
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 623 Protein (g) 13 22 Carb (g) 52 81 Fat (g) 17 26 Sat Fat (g) 6 10 Sodium (mg) 672 1193 Cholesterol (mg) 22 37 Fiber (g) 8 12 Sugar (g) 11 14 Weight Watchers™ (pts) 14 21 -
Sat, 10/23Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 10/23
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18
FriSat, 10/23Sun -
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SatSun, 10/24Mon
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Sun, 10/24Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Sun, 10/24
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Sun, 10/24Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Sun, 10/24
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 10/24Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Sun, 10/24
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17
SatSun, 10/24Mon -
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SunMon, 10/25Tue
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Mon, 10/25Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy.
Mon, 10/25
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Mon, 10/25Lunch
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Mon, 10/25
Lunch
VegetarianAsian Stir Fry
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 19 32 Carb (g) 49 64 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 194 482 Cholesterol (mg) 0 0 Fiber (g) 9 15 Sugar (g) 7 13 Weight Watchers™ (pts) 11 17
SunMon, 10/25Tue -
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Heating tips to ensure peak flavors.