Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/11NEWDinner
Oven Honey Roasted Boca Patty Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Mon, 11/11
Dinner
VegetarianOven Honey Roasted Boca Patty
Oven Honey Roasted Boca Patty Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 576 Protein (g) 25 36 Carb (g) 57 75 Fat (g) 14 20 Sat Fat (g) 7 10 Sodium (mg) 603 875 Cholesterol (mg) 15 20 Fiber (g) 18 25 Sugar (g) 25 30 Weight Watchers™ (pts) 15 20 -
Tue, 11/12NEWBreakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Tue, 11/12
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Tue, 11/12NEWLunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Tue, 11/12
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Tue, 11/12Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Tue, 11/12
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Wed, 11/13NEWBreakfast
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Wed, 11/13
Breakfast
VegetarianPumpkin Spice Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 622 Protein (g) 26 38 Carb (g) 51 76 Fat (g) 14 23 Sat Fat (g) 2 3 Sodium (mg) 625 1061 Cholesterol (mg) 17 17 Fiber (g) 5 7 Sugar (g) 22 30 Weight Watchers™ (pts) 13 20 -
Wed, 11/13NEWLunch
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Wed, 11/13
Lunch
VegetarianWhole Grain Flatbread
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 619 Protein (g) 10 14 Carb (g) 47 86 Fat (g) 20 26 Sat Fat (g) 6 7 Sodium (mg) 553 777 Cholesterol (mg) 20 20 Fiber (g) 6 6 Sugar (g) 14 14 Weight Watchers™ (pts) 14 21 -
Wed, 11/13Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 11/13
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Thu, 11/14NEWBreakfast
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Thu, 11/14
Breakfast
VegetarianQuinoa & Apple Breakfast Bowl
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 621 Protein (g) 16 24 Carb (g) 32 42 Fat (g) 28 41 Sat Fat (g) 7 10 Sodium (mg) 279 354 Cholesterol (mg) 194 382 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 14 21 -
Thu, 11/14Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 11/14
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 11/14NEWDinner
Veggie Pot Pie Made with Potatoes, Carrots, Celery, Onions, Lima Beans, Parmesan Cheese and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Thu, 11/14
Dinner
VegetarianVeggie Pot Pie
Veggie Pot Pie Made with Potatoes, Carrots, Celery, Onions, Lima Beans, Parmesan Cheese and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 18 29 Carb (g) 61 90 Fat (g) 10 17 Sat Fat (g) 4 6 Sodium (mg) 632 1093 Cholesterol (mg) 6 15 Fiber (g) 13 19 Sugar (g) 9 12 Weight Watchers™ (pts) 12 18 -
Fri, 11/15NEWBreakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Fri, 11/15
Breakfast
VegetarianPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 622 Protein (g) 20 34 Carb (g) 41 62 Fat (g) 18 28 Sat Fat (g) 3 5 Sodium (mg) 507 881 Cholesterol (mg) 10 15 Fiber (g) 7 10 Sugar (g) 18 27 Weight Watchers™ (pts) 13 20 -
Fri, 11/15NEWLunch
Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.
Fri, 11/15
Lunch
VegetarianKale Tofu Ranch Wrap
Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 619 Protein (g) 21 34 Carb (g) 39 61 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 647 1005 Cholesterol (mg) 19 34 Fiber (g) 8 12 Sugar (g) 6 8 Weight Watchers™ (pts) 12 19 -
Fri, 11/15NEWDinner
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 11/15
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Sat, 11/16Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 11/16
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 11/16Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Sat, 11/16
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 11/16Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sat, 11/16
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Sun, 11/17Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Sun, 11/17
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Sun, 11/17Lunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Sun, 11/17
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 11/17NEWDinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Sun, 11/17
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Mon, 11/18NEWBreakfast
Apple Cheddar Scone Served with Butter, Hard Boiled Egg, Veggie Sausage Patty on the Side.
Mon, 11/18
Breakfast
VegetarianApple Cheddar Scone
Apple Cheddar Scone Served with Butter, Hard Boiled Egg, Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 610 Protein (g) 21 34 Carb (g) 31 60 Fat (g) 18 27 Sat Fat (g) 6 8 Sodium (mg) 854 1602 Cholesterol (mg) 196 200 Fiber (g) 2 4 Sugar (g) 4 8 Weight Watchers™ (pts) 15 23 -
Mon, 11/18NEWLunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Mon, 11/18
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/11Tue
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Mon, 11/11NEWDinner
Oven Honey Roasted Boca Patty Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Mon, 11/11
Dinner
VegetarianOven Honey Roasted Boca Patty
Oven Honey Roasted Boca Patty Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 576 Protein (g) 25 36 Carb (g) 57 75 Fat (g) 14 20 Sat Fat (g) 7 10 Sodium (mg) 603 875 Cholesterol (mg) 15 20 Fiber (g) 18 25 Sugar (g) 25 30 Weight Watchers™ (pts) 15 20
MonMon, 11/11Tue -
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MonTue, 11/12Wed
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Tue, 11/12NEWBreakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Tue, 11/12
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Tue, 11/12NEWLunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Tue, 11/12
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Tue, 11/12Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Tue, 11/12
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
MonTue, 11/12Wed -
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TueWed, 11/13Thu
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Wed, 11/13NEWBreakfast
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Wed, 11/13
Breakfast
VegetarianPumpkin Spice Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 622 Protein (g) 26 38 Carb (g) 51 76 Fat (g) 14 23 Sat Fat (g) 2 3 Sodium (mg) 625 1061 Cholesterol (mg) 17 17 Fiber (g) 5 7 Sugar (g) 22 30 Weight Watchers™ (pts) 13 20 -
Wed, 11/13NEWLunch
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Wed, 11/13
Lunch
VegetarianWhole Grain Flatbread
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 619 Protein (g) 10 14 Carb (g) 47 86 Fat (g) 20 26 Sat Fat (g) 6 7 Sodium (mg) 553 777 Cholesterol (mg) 20 20 Fiber (g) 6 6 Sugar (g) 14 14 Weight Watchers™ (pts) 14 21 -
Wed, 11/13Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 11/13
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15
TueWed, 11/13Thu -
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WedThu, 11/14Fri
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Thu, 11/14NEWBreakfast
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Thu, 11/14
Breakfast
VegetarianQuinoa & Apple Breakfast Bowl
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 621 Protein (g) 16 24 Carb (g) 32 42 Fat (g) 28 41 Sat Fat (g) 7 10 Sodium (mg) 279 354 Cholesterol (mg) 194 382 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 14 21 -
Thu, 11/14Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 11/14
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 11/14NEWDinner
Veggie Pot Pie Made with Potatoes, Carrots, Celery, Onions, Lima Beans, Parmesan Cheese and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Thu, 11/14
Dinner
VegetarianVeggie Pot Pie
Veggie Pot Pie Made with Potatoes, Carrots, Celery, Onions, Lima Beans, Parmesan Cheese and Green Peas. Served with a Broccoli Cauliflower Blend Topped With Low Fat Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 18 29 Carb (g) 61 90 Fat (g) 10 17 Sat Fat (g) 4 6 Sodium (mg) 632 1093 Cholesterol (mg) 6 15 Fiber (g) 13 19 Sugar (g) 9 12 Weight Watchers™ (pts) 12 18
WedThu, 11/14Fri -
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ThuFri, 11/15Sat
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Fri, 11/15NEWBreakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Fri, 11/15
Breakfast
VegetarianPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 622 Protein (g) 20 34 Carb (g) 41 62 Fat (g) 18 28 Sat Fat (g) 3 5 Sodium (mg) 507 881 Cholesterol (mg) 10 15 Fiber (g) 7 10 Sugar (g) 18 27 Weight Watchers™ (pts) 13 20 -
Fri, 11/15NEWLunch
Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.
Fri, 11/15
Lunch
VegetarianKale Tofu Ranch Wrap
Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 619 Protein (g) 21 34 Carb (g) 39 61 Fat (g) 19 30 Sat Fat (g) 6 10 Sodium (mg) 647 1005 Cholesterol (mg) 19 34 Fiber (g) 8 12 Sugar (g) 6 8 Weight Watchers™ (pts) 12 19 -
Fri, 11/15NEWDinner
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 11/15
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21
ThuFri, 11/15Sat -
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FriSat, 11/16Sun
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Sat, 11/16Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 11/16
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 11/16Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Sat, 11/16
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 11/16Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sat, 11/16
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17
FriSat, 11/16Sun -
-
SatSun, 11/17Mon
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Sun, 11/17Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Sun, 11/17
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Sun, 11/17Lunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Sun, 11/17
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 11/17NEWDinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Sun, 11/17
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
SatSun, 11/17Mon -
-
SunMon, 11/18Tue
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Mon, 11/18NEWBreakfast
Apple Cheddar Scone Served with Butter, Hard Boiled Egg, Veggie Sausage Patty on the Side.
Mon, 11/18
Breakfast
VegetarianApple Cheddar Scone
Apple Cheddar Scone Served with Butter, Hard Boiled Egg, Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 610 Protein (g) 21 34 Carb (g) 31 60 Fat (g) 18 27 Sat Fat (g) 6 8 Sodium (mg) 854 1602 Cholesterol (mg) 196 200 Fiber (g) 2 4 Sugar (g) 4 8 Weight Watchers™ (pts) 15 23 -
Mon, 11/18NEWLunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Mon, 11/18
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15
SunMon, 11/18Tue -
-
Heating tips to ensure peak flavors.