customerservice@freshnfitcuisine.com | 678-208-0341

Receive 10% off when you order four weeks of meals.*

Add Single meals Becuase you never known when
you'll need a few extras.
Add Fresh Extra No plan is complete without some healthy snacks, protein bars or desserts.
Add Another Meal Plan
Continue to Cart
Get Started

  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • Breakfast

    Greek Frittata

    Greek Frittata Veggie Sausage Patty and Fruit on the Side. Ingredients: Eggs, Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes, Tomatoes, Milk, Oregano, Veggie Sausage, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 410 580
    Protein (g) 28 42
    Carb (g) 31 37
    Fat (g) 20 27
    Sat Fat (g) 6 7
    Sodium (mg) 717 1091
    Cholesterol (mg) 294 368
    Fiber (g) 7 9
    Sugar (g) 12 13
    Weight Watchers™ (pts) 13 17
  • New

    Breakfast

    Belgian Waffles

    Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side. Ingredients: Belgian Waffle, Raspberries, Strawberries, Blackberries, Blueberries, Brown Sugar, Corn Starch, Whipped Topping, Cinnamon, Egg, Cheese

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 580
    Protein (g) 14 20
    Carb (g) 50 70
    Fat (g) 18 24
    Sat Fat (g) 8 9
    Sodium (mg) 533 767
    Cholesterol (mg) 43 65
    Fiber (g) 4 5
    Sugar (g) 23 30
    Weight Watchers™ (pts) 16 22

  • Breakfast

    Apple Cranberry Blintz

    Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage Patty.

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 619
    Protein (g) 20 34
    Carb (g) 28 43
    Fat (g) 24 37
    Sat Fat (g) 9 14
    Sodium (mg) 664 1091
    Cholesterol (mg) 105 147
    Fiber (g) 2 4
    Sugar (g) 12 19
    Weight Watchers™ (pts) 17 26
  • New

    Breakfast

    Egg White Benedict

    Egg White Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and Fruit. Ingredients: Whole Grain English Muffin, Veggie Patty, Egg White Patty, Butter, Egg Yolks, Lemon Juice, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 384 621
    Protein (g) 25 49
    Carb (g) 47 69
    Fat (g) 9 14
    Sat Fat (g) 3 3
    Sodium (mg) 804 1565
    Cholesterol (mg) 9 11
    Fiber (g) 8 11
    Sugar (g) 24 30
    Weight Watchers™ (pts) 13 19
  • New

    Breakfast

    Buttermilk Pancakes with a Spiced Pear Compote

    Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty on the Side. Ingredients: Buttermilk Pancakes, Pears, Butter, Cinnamon, Corn Starch, Veggie Sausage Patty, Soy

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 580
    Protein (g) 18 23
    Carb (g) 50 76
    Fat (g) 17 21
    Sat Fat (g) 5 5
    Sodium (mg) 618 808
    Cholesterol (mg) 164 205
    Fiber (g) 5 8
    Sugar (g) 11 16
    Weight Watchers™ (pts) 14 19

Lunch Meals

  • New

    Lunch

    Stewed Lentils

    Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous. Ingredients: Green Lentils, Acorn Squash, Walnuts, Veggie Broth, Onions, Cumin, Coriander, Cinnamon, Sage, Cous Cous, Tomatoes, Feta, Basil, Garlic, White Balsamic Vinegar, Almonds, Salt

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 588
    Protein (g) 20 31
    Carb (g) 41 64
    Fat (g) 15 24
    Sat Fat (g) 3 5
    Sodium (mg) 180 252
    Cholesterol (mg) 13 19
    Fiber (g) 14 21
    Sugar (g) 6 9
    Weight Watchers™ (pts) 11 17
  • New

    Lunch

    Flaky Croissant with Soup

    Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 622
    Protein (g) 21 33
    Carb (g) 42 51
    Fat (g) 19 33
    Sat Fat (g) 9 17
    Sodium (mg) 853 1073
    Cholesterol (mg) 37 73
    Fiber (g) 9 10
    Sugar (g) 9 10
    Weight Watchers™ (pts) 17 25
  • New

    Lunch

    Portabella Panini

    Portabella Panini Made with Basil Pesto, Goat Cheese and Roasted Red Peppers. Served with a Red Bean Salad with Feta & Peppers. Ingredients: Focaccia Bread, Portabella Mushrooms, Garlic, Roasted Red Peppers, Goat Cheese, Spinach, Pesto, Red Beans, Raisins, Celery, Onions, Feta, Italian Seasoning, Balsamic Vinegar

    Nutritional Information Regular Hearty
    Kcal (kcal) 404 616
    Protein (g) 18 29
    Carb (g) 48 74
    Fat (g) 15 24
    Sat Fat (g) 6 10
    Sodium (mg) 851 1312
    Cholesterol (mg) 21 38
    Fiber (g) 8 12
    Sugar (g) 5 8
    Weight Watchers™ (pts) 13 20

  • Lunch

    Black Bean and Cheese Enchiladas

    Black Bean and Low Fat Cheese Enchiladas Served with Spanish Brown Rice and Low Fat Sour Cream. Ingredients: Black Beans, Tomatoes, Onions, Roasted Corn, Onions, Cream Cheese, Chili Powder, Cumin, Oregano, White Pepper, Corn Tortilla, Cheddar Cheese, Brown Rice, Garlic, Cilantro, Olive Oil, Veggie Stock, Chipotle with Adobe Sauce, Chilies, Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 578
    Protein (g) 13 18
    Carb (g) 66 90
    Fat (g) 14 18
    Sat Fat (g) 4 5
    Sodium (mg) 448 624
    Cholesterol (mg) 21 27
    Fiber (g) 8 11
    Sugar (g) 7 9
    Weight Watchers™ (pts) 13 18
  • New

    Lunch

    Butternut Squash Flatbread

    Whole Wheat Flatbread Pizza Topped with Butternut Squash, Feta and Asiago Cheese Served with a Chickpea Stew

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 617
    Protein (g) 20 26
    Carb (g) 34 50
    Fat (g) 27 36
    Sat Fat (g) 14 17
    Sodium (mg) 787 1083
    Cholesterol (mg) 65 81
    Fiber (g) 5 7
    Sugar (g) 5 6
    Weight Watchers™ (pts) 15 22

Dinner Meals

  • New

    Dinner

    Cuban Style Picadillo

    Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains. Ingredients: Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives, Tomatoes, Cumin, Coriander, Bay Leaves, Chili Powder, Saffron Rice, Veggie Stock, Sweet Plantains, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 593
    Protein (g) 24 36
    Carb (g) 51 71
    Fat (g) 11 16
    Sat Fat (g) 2 2
    Sodium (mg) 817 1222
    Cholesterol (mg) 0 0
    Fiber (g) 5 8
    Sugar (g) 23 31
    Weight Watchers™ (pts) 13 19
  • New

    Dinner

    Meatless Lasagna

    Meatless Lasagna with Italian Roasted Vegetables on the Side. Ingredients: Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Celery, Carrots, Onions, Italian Seasoning, Pasta Sheets, Parsley, Tomatoes, Zucchini, Squash, Basil, Olive Oil, White Balsamic Vinegar, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 604
    Protein (g) 35 50
    Carb (g) 27 40
    Fat (g) 20 27
    Sat Fat (g) 8 10
    Sodium (mg) 930 1314
    Cholesterol (mg) 23 32
    Fiber (g) 8 12
    Sugar (g) 11 16
    Weight Watchers™ (pts) 13 18

  • Dinner

    Cajun Corn & Black Bean Cake

    Cajun Corn & Black Bean Cake Served Over Cheddar Cheese Grits and Topped with Country Creole Gravy. Vegetable Medley on the Side. Ingredients: Veggie Sausage Patties, Egg, Flour, Cream, Garlic, Black Beans, Corn, Cumin, Parsley, Veggie Broth, Blackening Seasoning, Grits, Cheddar Cheese, Broccoli, Carrots, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 603
    Protein (g) 27 36
    Carb (g) 62 85
    Fat (g) 8 12
    Sat Fat (g) 3 4
    Sodium (mg) 733 924
    Cholesterol (mg) 42 61
    Fiber (g) 11 16
    Sugar (g) 4 6
    Weight Watchers™ (pts) 12 17
  • New

    Dinner

    Indian Dahl

    Indian Dahl Made with Stewed Lentils and Topped with Cashews. Served with Basmati Rice and Garlic Naan. Ingredients: Lentils, Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers, Peas, Cashews, Garlic, Veggie Stock, Tomatoes, Milk, Cilantro, Curry Powder, Rice, Coconut Milk, Naan

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 603
    Protein (g) 15 22
    Carb (g) 79 104
    Fat (g) 6 12
    Sat Fat (g) 2 3
    Sodium (mg) 234 454
    Cholesterol (mg) 4 8
    Fiber (g) 7 9
    Sugar (g) 5 7
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Veggie Jambalaya

    Veggie Jambalaya with Brown Rice. Ingredients: Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Kidney Beans, Veggie Stock, Thyme, Salt and Pepper, Olive Oil, Parsley, Hot Sauce, Brown Rice

    Nutritional Information Regular Hearty
    Kcal (kcal) 386 576
    Protein (g) 21 30
    Carb (g) 37 53
    Fat (g) 7 13
    Sat Fat (g) 1 2
    Sodium (mg) 841 1176
    Cholesterol (mg) 0 0
    Fiber (g) 11 15
    Sugar (g) 9 14
    Weight Watchers™ (pts) 11 17

Weekend meals

Breakfast Meals

  • New

    Breakfast

    Dark Chocolate Chip Peanut Butter Protein Bar

    Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage. Ingredients: Peanut Butter, Oats, Protein Powder, Vanilla, Walnuts, Dates, Maple Syrup, Chocolate Chips, Yogurt, Fruit, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 615
    Protein (g) 25 35
    Carb (g) 44 79
    Fat (g) 12 20
    Sat Fat (g) 3 5
    Sodium (mg) 368 392
    Cholesterol (mg) 20 33
    Fiber (g) 5 8
    Sugar (g) 18 32
    Weight Watchers™ (pts) 12 20

  • Breakfast

    Veggie Philly Omelet

    Veggie Philly Omelet Served with Fruit on the Bottom Yogurt and Veggie Sausage Patty on the Side. Ingredients: Eggs, Red Onions, Mushrooms, Bell Peppers, Mozzarella Cheese, Greek Yogurt, Fruit, Veggie Sausage Patty

    Nutritional Information Regular Hearty
    Kcal (kcal) 391 607
    Protein (g) 33 47
    Carb (g) 30 41
    Fat (g) 16 28
    Sat Fat (g) 6 11
    Sodium (mg) 662 1035
    Cholesterol (mg) 263 523
    Fiber (g) 3 5
    Sugar (g) 20 27
    Weight Watchers™ (pts) 13 20

Lunch Meals

  • New

    Lunch

    Sweet Potato Chick Pea Burger

    Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables. Ingredients: Chick Peas, Sweet Potatoes, Oregano, Egg, Flour, Olive Oil, Paprika, Greek Yogurt, Lemon Juice, Tahini, Cucumbers, Mustard Seed, Onions, Tomatoes, Dill, Cider Vinegar, Arugula, Low Calorie Sandwich Round, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 405 592
    Protein (g) 18 25
    Carb (g) 46 61
    Fat (g) 17 29
    Sat Fat (g) 3 6
    Sodium (mg) 363 454
    Cholesterol (mg) 159 241
    Fiber (g) 9 12
    Sugar (g) 10 14
    Weight Watchers™ (pts) 13 19
  • New

    Lunch

    Cowboy Pasta Salad

    Cowboy Pasta Salad Served with a Dinner Roll and Butter. Ingredients: Pasta, Black Beans, Grilled Corn, Red Onions, Jalapeno, Garden Salsa, Red Beans, Olive Oil, Lime Juice, Cilantro, Garlic, Cumin, Chili Powder, Dinner Roll, Butter, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 580
    Protein (g) 16 21
    Carb (g) 74 96
    Fat (g) 10 13
    Sat Fat (g) 1 1
    Sodium (mg) 258 302
    Cholesterol (mg) 0 0
    Fiber (g) 10 13
    Sugar (g) 5 6
    Weight Watchers™ (pts) 12 17

Dinner Meals

  • New

    Dinner

    Stuffed Shells

    Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side. Ingredients: Pasta Shells, Ricotta Cheese, Parmesan Cheese, Tomatoes, Cream, Vodka, Garlic, Italian Herbs, Salt, Thyme, Brussels Sprouts, Balsamic Vinegar, Butter, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 403 605
    Protein (g) 23 34
    Carb (g) 27 41
    Fat (g) 23 34
    Sat Fat (g) 11 17
    Sodium (mg) 680 1021
    Cholesterol (mg) 71 107
    Fiber (g) 5 8
    Sugar (g) 7 11
    Weight Watchers™ (pts) 14 21
  • New

    Dinner

    Wild Mushroom Stroganoff

    Wild Mushroom Stroganoff Made with Red Wine, Minced Shallots and Tofu Over Penne Pasta. Served with Peas and Carrots on the Side. Ingredients: Cremini Mushrooms, White Mushrooms, Portabella Mushrooms, Dry Sherry, Dry Red Wine, Shallots, Kitchen Bouquet, Mushroom Base, Culinary Cream, Sour Cream, Parsley, Tofu, Penne Pasta, Carrots, Peas, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 623
    Protein (g) 19 28
    Carb (g) 57 79
    Fat (g) 12 18
    Sat Fat (g) 4 7
    Sodium (mg) 386 503
    Cholesterol (mg) 51 77
    Fiber (g) 7 10
    Sugar (g) 9 13
    Weight Watchers™ (pts) 13 20
Get Started