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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • Breakfast

    Greek Frittata

    Greek Frittata Veggie Sausage Patty and Fruit on the Side. Ingredients: Eggs, Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes, Tomatoes, Milk, Oregano, Veggie Sausage, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 410 580
    Protein (g) 28 42
    Carb (g) 31 37
    Fat (g) 20 27
    Sat Fat (g) 6 7
    Sodium (mg) 717 1091
    Cholesterol (mg) 294 368
    Fiber (g) 7 9
    Sugar (g) 12 13
    Weight Watchers™ (pts) 13 17
  • New

    Breakfast

    Belgian Waffles

    Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side. Ingredients: Belgian Waffle, Raspberries, Strawberries, Blackberries, Blueberries, Brown Sugar, Corn Starch, Whipped Topping, Cinnamon, Egg, Cheese

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 580
    Protein (g) 14 20
    Carb (g) 50 70
    Fat (g) 18 24
    Sat Fat (g) 8 9
    Sodium (mg) 533 767
    Cholesterol (mg) 43 65
    Fiber (g) 4 5
    Sugar (g) 23 30
    Weight Watchers™ (pts) 16 22
  • New

    Breakfast

    Pumpkin Scone

    Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit. Ingredients: Wheat Mix, Pumpkin Puree, Water, Cinnamon, Allspice, Nutmeg, Butter, Maple Syrup, Hard Boiled Eggs, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 384 584
    Protein (g) 16 18
    Carb (g) 38 68
    Fat (g) 19 27
    Sat Fat (g) 10 16
    Sodium (mg) 455 785
    Cholesterol (mg) 379 385
    Fiber (g) 3 5
    Sugar (g) 15 23
    Weight Watchers™ (pts) 15 23
  • New

    Breakfast

    Egg in a Potato Basket

    Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side. Ingredients: Eggs, Potatoes, Chives, Cheddar Cheese, Veggie Sausage, Fruit, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 430 604
    Protein (g) 24 32
    Carb (g) 39 57
    Fat (g) 20 28
    Sat Fat (g) 5 7
    Sodium (mg) 547 670
    Cholesterol (mg) 372 558
    Fiber (g) 7 10
    Sugar (g) 13 20
    Weight Watchers™ (pts) 14 20
  • New

    Breakfast

    Buttermilk Pancakes with a Spiced Pear Compote

    Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty on the Side. Ingredients: Buttermilk Pancakes, Pears, Butter, Cinnamon, Corn Starch, Veggie Sausage Patty, Soy

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 580
    Protein (g) 18 23
    Carb (g) 50 76
    Fat (g) 17 21
    Sat Fat (g) 5 5
    Sodium (mg) 618 808
    Cholesterol (mg) 164 205
    Fiber (g) 5 8
    Sugar (g) 11 16
    Weight Watchers™ (pts) 14 19

Lunch Meals

  • New

    Lunch

    Flakey Cheese Croissant with Butternut Bisque

    Flaky Croissant with Swiss, Jack, Provolone Cheeses and Cranberry Aioli. Served with a Butternut Squash Bisque on the Side. Ingredients: Croissant, Swiss, Jack and Provolone Cheese, Mayo, Cranberries, Greek Yogurt, White Pepper, Cranberry Juice, Lemon Juice, Butternut Squash, Onion, Celery, Garlic, White Wine, Veggie Stock, Cream, Chives, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 622
    Protein (g) 21 33
    Carb (g) 42 51
    Fat (g) 19 33
    Sat Fat (g) 9 17
    Sodium (mg) 853 1073
    Cholesterol (mg) 37 73
    Fiber (g) 9 10
    Sugar (g) 9 10
    Weight Watchers™ (pts) 14 21
  • New

    Lunch

    BBQ Tofu Bowl

    BBQ Tofu Bowl with Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions and Tomatoes Served with BBQ Sauce. Ingredients: Tofu, Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions, Tomatoes, Smoked Paprika, Apple Cider Vinegar, Garlic, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 404 587
    Protein (g) 23 32
    Carb (g) 18 25
    Fat (g) 9 12
    Sat Fat (g) 1 2
    Sodium (mg) 123 155
    Cholesterol (mg) 0 0
    Fiber (g) 4 6
    Sugar (g) 17 23
    Weight Watchers™ (pts) 12 18
  • New

    Lunch

    Vegetable Ratatouille

    Vegetable Ratatouille Served with Garlic and Mozzarella Topped Flat Bread. Ingredients: Quinoa, Couscous, Zucchini, Yellow Squash, Bell Peppers, Garlic, Basil, Tomatoes, Onions, Fennell, Oregano, Pepper, Olive Oil, Flatbread, Mozzarella, Veggie Stock

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 582
    Protein (g) 16 19
    Carb (g) 69 88
    Fat (g) 9 17
    Sat Fat (g) 2 3
    Sodium (mg) 415 557
    Cholesterol (mg) 9 5
    Fiber (g) 6 10
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 18

  • Lunch

    Black Bean and Cheese Enchiladas

    Black Bean and Low Fat Cheese Enchiladas Served with Spanish Brown Rice and Low Fat Sour Cream. Ingredients: Black Beans, Tomatoes, Onions, Roasted Corn, Onions, Cream Cheese, Chili Powder, Cumin, Oregano, White Pepper, Corn Tortilla, Cheddar Cheese, Brown Rice, Garlic, Cilantro, Olive Oil, Veggie Stock, Chipotle with Adobe Sauce, Chilies, Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 578
    Protein (g) 13 18
    Carb (g) 66 90
    Fat (g) 14 18
    Sat Fat (g) 4 5
    Sodium (mg) 448 624
    Cholesterol (mg) 21 27
    Fiber (g) 8 11
    Sugar (g) 7 9
    Weight Watchers™ (pts) 13 18
  • New

    Lunch

    Meatless Meatball Sub with Potato Salad

    Meatless Meatball Sub Made with Veggie Crumbles and Topped with a Marinara Sauce and Provolone Cheese. Served with a Creamy Potato Salad. Ingredients: Veggie Crumbles, Hoagie Roll, Garlic, Provolone Cheese, Onions, Tomatoes, Onions, Italian Seasoning, Potatoes, Cider Vinegar, Celery, Mayo, Sour Cream, Mustard, Relish

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 612
    Protein (g) 22 32
    Carb (g) 61 91
    Fat (g) 9 11
    Sat Fat (g) 2 3
    Sodium (mg) 806 1282
    Cholesterol (mg) 21 28
    Fiber (g) 5 7
    Sugar (g) 5 9
    Weight Watchers™ (pts) 12 17

Dinner Meals

  • New

    Dinner

    Fettuccini Alfredo

    Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette. Ingredients: Culinary Cream, Milk, Parmesan Cheese, Garlic, Nutmeg, Salt, White Pepper, Zucchini, Squash, Onions, Mushrooms, Spinach, Feta, Fettuccini, Garlic Bread, Parsley

    Nutritional Information Regular Hearty
    Kcal (kcal) 400 583
    Protein (g) 17 24
    Carb (g) 61 96
    Fat (g) 9 12
    Sat Fat (g) 4 4
    Sodium (mg) 417 580
    Cholesterol (mg) 20 20
    Fiber (g) 8 13
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Cuban Style Picadillo

    Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains. Ingredients: Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives, Tomatoes, Cumin, Coriander, Bay Leaves, Chili Powder, Saffron Rice, Veggie Stock, Sweet Plantains, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 412 593
    Protein (g) 24 36
    Carb (g) 51 71
    Fat (g) 11 16
    Sat Fat (g) 2 2
    Sodium (mg) 817 1222
    Cholesterol (mg) 0 0
    Fiber (g) 5 8
    Sugar (g) 23 31
    Weight Watchers™ (pts) 13 19

  • Dinner

    Cajun Corn & Black Bean Cake

    Cajun Corn & Black Bean Cake Served Over Cheddar Cheese Grits and Topped with Country Creole Gravy. Vegetable Medley on the Side. Ingredients: Veggie Sausage Patties, Egg, Flour, Cream, Garlic, Black Beans, Corn, Cumin, Parsley, Veggie Broth, Blackening Seasoning, Grits, Cheddar Cheese, Broccoli, Carrots, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 603
    Protein (g) 27 36
    Carb (g) 62 85
    Fat (g) 8 12
    Sat Fat (g) 3 4
    Sodium (mg) 733 924
    Cholesterol (mg) 42 61
    Fiber (g) 11 16
    Sugar (g) 4 6
    Weight Watchers™ (pts) 12 17
  • New

    Dinner

    Stuffed Acorn Squash

    Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Parmesan Spinach Risotto. Ingredients: Acorn Squash, Lima Beans, Feta Cheese, Kale, Walnuts, Parmesan Cheese, Rice, Spinach, Onions, Garlic, White Wine, Vegetable Stock, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 612
    Protein (g) 14 19
    Carb (g) 64 92
    Fat (g) 15 18
    Sat Fat (g) 3 4
    Sodium (mg) 295 392
    Cholesterol (mg) 10 12
    Fiber (g) 6 8
    Sugar (g) 7 10
    Weight Watchers™ (pts) 13 19

  • Dinner

    Meatless Lasagna

    Meatless Lasagna with Italian Roasted Vegetables on the Side. Ingredients: Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Celery, Carrots, Onions, Italian Seasoning, Pasta Sheets, Parsley, Tomatoes, Zucchini, Squash, Basil, Olive Oil, White Balsamic Vinegar, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 604
    Protein (g) 35 50
    Carb (g) 27 40
    Fat (g) 20 27
    Sat Fat (g) 8 10
    Sodium (mg) 930 1314
    Cholesterol (mg) 23 32
    Fiber (g) 8 12
    Sugar (g) 11 16
    Weight Watchers™ (pts) 13 18

Weekend meals

Breakfast Meals

  • New

    Breakfast

    Dark Chocolate Chip Peanut Butter Protein Bar

    Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage. Ingredients: Peanut Butter, Oats, Protein Powder, Vanilla, Walnuts, Dates, Maple Syrup, Chocolate Chips, Yogurt, Fruit, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 615
    Protein (g) 25 35
    Carb (g) 44 79
    Fat (g) 12 20
    Sat Fat (g) 3 5
    Sodium (mg) 368 392
    Cholesterol (mg) 20 33
    Fiber (g) 5 8
    Sugar (g) 18 32
    Weight Watchers™ (pts) 12 20

  • Breakfast

    Veggie Philly Omelet

    Veggie Philly Omelet Served with Fruit on the Bottom Yogurt and Veggie Sausage Patty on the Side. Ingredients: Eggs, Red Onions, Mushrooms, Bell Peppers, Mozzarella Cheese, Greek Yogurt, Fruit, Veggie Sausage Patty

    Nutritional Information Regular Hearty
    Kcal (kcal) 391 607
    Protein (g) 33 47
    Carb (g) 30 41
    Fat (g) 16 28
    Sat Fat (g) 6 11
    Sodium (mg) 662 1035
    Cholesterol (mg) 263 523
    Fiber (g) 3 5
    Sugar (g) 20 27
    Weight Watchers™ (pts) 13 20

Lunch Meals

  • New

    Lunch

    Sweet Potato Chick Pea Burger

    Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables. Ingredients: Chick Peas, Sweet Potatoes, Oregano, Egg, Flour, Olive Oil, Paprika, Greek Yogurt, Lemon Juice, Tahini, Cucumbers, Mustard Seed, Onions, Tomatoes, Dill, Cider Vinegar, Arugula, Low Calorie Sandwich Round, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 405 592
    Protein (g) 18 25
    Carb (g) 46 61
    Fat (g) 17 29
    Sat Fat (g) 3 6
    Sodium (mg) 363 454
    Cholesterol (mg) 159 241
    Fiber (g) 9 12
    Sugar (g) 10 14
    Weight Watchers™ (pts) 13 19
  • New

    Lunch

    Mozzarella & Mushroom Quiche

    Mozzarella, Mushroom and Tomato Quiche Served with a Mixed Grain Salad. Ingredients: Eggs, Milk, Pie Crust, Mozzarella, Mushrooms, Tomatoes, Thyme, Oregano, Rosemary, Basil, Mixed Grains, Vegetable Base, Black Beans, Corn, Onions, Bell Pepper, Cilantro, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 624
    Protein (g) 32 45
    Carb (g) 51 75
    Fat (g) 11 16
    Sat Fat (g) 3 5
    Sodium (mg) 841 1184
    Cholesterol (mg) 8 11
    Fiber (g) 8 12
    Sugar (g) 11 16
    Weight Watchers™ (pts) 12 18

Dinner Meals

  • New

    Dinner

    Cheese Stuffed Shells with a Red Pepper Cream Sauce

    Cheese Stuffed Shells Topped with a Red Pepper Cream Sauce Made with Garlic and Onions. Served with a Sweet Potato & Spinach Sautee and Garlic Bread. Ingredients: Pasta Shells, Ricotta Cheese, Parmesan Cheese, Parsley, Red Peppers, Garlic, Onions, Culinary Cream, Sweet Potatoes, Spinach, Garlic Bread, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 619
    Protein (g) 19 29
    Carb (g) 57 86
    Fat (g) 12 18
    Sat Fat (g) 6 8
    Sodium (mg) 581 851
    Cholesterol (mg) 47 68
    Fiber (g) 5 8
    Sugar (g) 13 20
    Weight Watchers™ (pts) 14 21
  • New

    Dinner

    Wild Mushroom Stroganoff

    Wild Mushroom Stroganoff Made with Red Wine, Minced Shallots and Tofu Over Penne Pasta. Served with Peas and Carrots on the Side. Ingredients: Cremini Mushrooms, White Mushrooms, Portabella Mushrooms, Dry Sherry, Dry Red Wine, Shallots, Kitchen Bouquet, Mushroom Base, Culinary Cream, Sour Cream, Parsley, Tofu, Penne Pasta, Carrots, Peas, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 623
    Protein (g) 19 28
    Carb (g) 57 79
    Fat (g) 12 18
    Sat Fat (g) 4 7
    Sodium (mg) 386 503
    Cholesterol (mg) 51 77
    Fiber (g) 7 10
    Sugar (g) 9 13
    Weight Watchers™ (pts) 13 20
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