Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 08/21NEWDinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Mon, 08/21
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17 -
Tue, 08/22NEWBreakfast
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Tue, 08/22
Breakfast
VegetarianCheesy Broccoli Hashbrown Bake
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 600 Protein (g) 37 59 Carb (g) 36 53 Fat (g) 13 20 Sat Fat (g) 5 7 Sodium (mg) 689 1048 Cholesterol (mg) 59 92 Fiber (g) 8 11 Sugar (g) 9 16 Weight Watchers™ (pts) 11 16 -
Tue, 08/22NEWLunch
Veggie Joe Sandwich Made with a Tangy Tomato Sauce and Served on a Multi Grain Bun. Molasses BBQ Baked Beans on the Side.
Tue, 08/22
Lunch
VegetarianVeggie Joe
Veggie Joe Sandwich Made with a Tangy Tomato Sauce and Served on a Multi Grain Bun. Molasses BBQ Baked Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 604 Protein (g) 29 48 Carb (g) 71 98 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 809 1299 Cholesterol (mg) 8 8 Fiber (g) 14 21 Sugar (g) 18 26 Weight Watchers™ (pts) 13 17 -
Tue, 08/22Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Tue, 08/22
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Wed, 08/23Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Wed, 08/23
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Wed, 08/23NEWLunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Wed, 08/23
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Wed, 08/23Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Wed, 08/23
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Thu, 08/24NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Hard Boiled Egg and Veggie Sausage Link on the Side.
Thu, 08/24
Breakfast
VegetarianPeanut Butter Bar
Peanut Butter, Oat and Walnut Breakfast Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Hard Boiled Egg and Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 583 Protein (g) 32 50 Carb (g) 20 33 Fat (g) 19 27 Sat Fat (g) 5 6 Sodium (mg) 480 832 Cholesterol (mg) 393 445 Fiber (g) 3 5 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Thu, 08/24NEWLunch
Soba Noodle Salad with Roasted Tofu, Cabbage, Carrots, Red Peppers and Green Onions. Served with a Spring Roll and Duck Sauce.
Thu, 08/24
Lunch
VegetarianSoba Noodle Salad
Soba Noodle Salad with Roasted Tofu, Cabbage, Carrots, Red Peppers and Green Onions. Served with a Spring Roll and Duck Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 585 Protein (g) 18 26 Carb (g) 50 69 Fat (g) 18 26 Sat Fat (g) 3 4 Sodium (mg) 439 552 Cholesterol (mg) 2 2 Fiber (g) 3 5 Sugar (g) 17 26 Weight Watchers™ (pts) 14 19 -
Thu, 08/24Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Thu, 08/24
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18 -
Fri, 08/25NEWBreakfast
Egg White Frittata Made with Spinach, Basil, Roasted Red Peppers, Asparagus, Zucchini and Low Fat Swiss Cheese. Served with a Veggie Sausage Link and Fruit on the Bottom Yogurt.
Fri, 08/25
Breakfast
VegetarianEgg White Frittata
Egg White Frittata Made with Spinach, Basil, Roasted Red Peppers, Asparagus, Zucchini and Low Fat Swiss Cheese. Served with a Veggie Sausage Link and Fruit on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 53 78 Carb (g) 14 20 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 731 1110 Cholesterol (mg) 30 54 Fiber (g) 3 5 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Fri, 08/25Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Fri, 08/25
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Fri, 08/25NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Fri, 08/25
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 08/26NEWBreakfast
Whole Grain Pancakes with a Raspberry Sauce and Veggie Sausage Patty. Hard Boiled Egg and Smart Balance Spread on the Side.
Sat, 08/26
Breakfast
VegetarianPancakes with a Raspberry Sauce
Whole Grain Pancakes with a Raspberry Sauce and Veggie Sausage Patty. Hard Boiled Egg and Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 16 24 Carb (g) 64 85 Fat (g) 14 18 Sat Fat (g) 3 4 Sodium (mg) 528 779 Cholesterol (mg) 173 191 Fiber (g) 7 10 Sugar (g) 30 38 Weight Watchers™ (pts) 16 21 -
Sat, 08/26NEWLunch
Buffalo Chick Pea Salad with Pita Served with an English Pea, Corn & Red Pepper Succotash on the Side.
Sat, 08/26
Lunch
VegetarianBuffalo Chick Pea Salad
Buffalo Chick Pea Salad with Pita Served with an English Pea, Corn & Red Pepper Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 598 Protein (g) 22 31 Carb (g) 71 100 Fat (g) 6 9 Sat Fat (g) 2 2 Sodium (mg) 572 828 Cholesterol (mg) 6 10 Fiber (g) 18 25 Sugar (g) 17 22 Weight Watchers™ (pts) 13 18 -
Sat, 08/26Dinner
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Sat, 08/26
Dinner
VegetarianPolenta Lasagna
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 607 Protein (g) 28 39 Carb (g) 39 64 Fat (g) 19 24 Sat Fat (g) 5 7 Sodium (mg) 463 521 Cholesterol (mg) 26 32 Fiber (g) 10 18 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18 -
Sun, 08/27Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Sun, 08/27
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Sun, 08/27Lunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Sun, 08/27
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Sun, 08/27Dinner
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Sun, 08/27
Dinner
VegetarianBaked Ziti
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 586 Protein (g) 25 34 Carb (g) 63 93 Fat (g) 2 4 Sat Fat (g) 1 1 Sodium (mg) 607 911 Cholesterol (mg) 2 5 Fiber (g) 9 11 Sugar (g) 7 11 Weight Watchers™ (pts) 10 16 -
Mon, 08/28NEWBreakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Mon, 08/28
Breakfast
VegetarianMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 620 Protein (g) 13 24 Carb (g) 34 48 Fat (g) 16 31 Sat Fat (g) 9 17 Sodium (mg) 303 622 Cholesterol (mg) 90 155 Fiber (g) 3 4 Sugar (g) 11 18 Weight Watchers™ (pts) 14 23 -
Mon, 08/28Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Mon, 08/28
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/21Tue
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Mon, 08/21NEWDinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Mon, 08/21
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17
MonMon, 08/21Tue -
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MonTue, 08/22Wed
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Tue, 08/22NEWBreakfast
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Tue, 08/22
Breakfast
VegetarianCheesy Broccoli Hashbrown Bake
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 600 Protein (g) 37 59 Carb (g) 36 53 Fat (g) 13 20 Sat Fat (g) 5 7 Sodium (mg) 689 1048 Cholesterol (mg) 59 92 Fiber (g) 8 11 Sugar (g) 9 16 Weight Watchers™ (pts) 11 16 -
Tue, 08/22NEWLunch
Veggie Joe Sandwich Made with a Tangy Tomato Sauce and Served on a Multi Grain Bun. Molasses BBQ Baked Beans on the Side.
Tue, 08/22
Lunch
VegetarianVeggie Joe
Veggie Joe Sandwich Made with a Tangy Tomato Sauce and Served on a Multi Grain Bun. Molasses BBQ Baked Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 604 Protein (g) 29 48 Carb (g) 71 98 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 809 1299 Cholesterol (mg) 8 8 Fiber (g) 14 21 Sugar (g) 18 26 Weight Watchers™ (pts) 13 17 -
Tue, 08/22Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Tue, 08/22
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
MonTue, 08/22Wed -
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TueWed, 08/23Thu
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Wed, 08/23Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Wed, 08/23
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Wed, 08/23NEWLunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Wed, 08/23
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Wed, 08/23Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Wed, 08/23
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
TueWed, 08/23Thu -
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WedThu, 08/24Fri
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Thu, 08/24NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Hard Boiled Egg and Veggie Sausage Link on the Side.
Thu, 08/24
Breakfast
VegetarianPeanut Butter Bar
Peanut Butter, Oat and Walnut Breakfast Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Hard Boiled Egg and Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 583 Protein (g) 32 50 Carb (g) 20 33 Fat (g) 19 27 Sat Fat (g) 5 6 Sodium (mg) 480 832 Cholesterol (mg) 393 445 Fiber (g) 3 5 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Thu, 08/24NEWLunch
Soba Noodle Salad with Roasted Tofu, Cabbage, Carrots, Red Peppers and Green Onions. Served with a Spring Roll and Duck Sauce.
Thu, 08/24
Lunch
VegetarianSoba Noodle Salad
Soba Noodle Salad with Roasted Tofu, Cabbage, Carrots, Red Peppers and Green Onions. Served with a Spring Roll and Duck Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 585 Protein (g) 18 26 Carb (g) 50 69 Fat (g) 18 26 Sat Fat (g) 3 4 Sodium (mg) 439 552 Cholesterol (mg) 2 2 Fiber (g) 3 5 Sugar (g) 17 26 Weight Watchers™ (pts) 14 19 -
Thu, 08/24Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Thu, 08/24
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18
WedThu, 08/24Fri -
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ThuFri, 08/25Sat
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Fri, 08/25NEWBreakfast
Egg White Frittata Made with Spinach, Basil, Roasted Red Peppers, Asparagus, Zucchini and Low Fat Swiss Cheese. Served with a Veggie Sausage Link and Fruit on the Bottom Yogurt.
Fri, 08/25
Breakfast
VegetarianEgg White Frittata
Egg White Frittata Made with Spinach, Basil, Roasted Red Peppers, Asparagus, Zucchini and Low Fat Swiss Cheese. Served with a Veggie Sausage Link and Fruit on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 53 78 Carb (g) 14 20 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 731 1110 Cholesterol (mg) 30 54 Fiber (g) 3 5 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Fri, 08/25Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Fri, 08/25
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Fri, 08/25NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Fri, 08/25
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
ThuFri, 08/25Sat -
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FriSat, 08/26Sun
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Sat, 08/26NEWBreakfast
Whole Grain Pancakes with a Raspberry Sauce and Veggie Sausage Patty. Hard Boiled Egg and Smart Balance Spread on the Side.
Sat, 08/26
Breakfast
VegetarianPancakes with a Raspberry Sauce
Whole Grain Pancakes with a Raspberry Sauce and Veggie Sausage Patty. Hard Boiled Egg and Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 16 24 Carb (g) 64 85 Fat (g) 14 18 Sat Fat (g) 3 4 Sodium (mg) 528 779 Cholesterol (mg) 173 191 Fiber (g) 7 10 Sugar (g) 30 38 Weight Watchers™ (pts) 16 21 -
Sat, 08/26NEWLunch
Buffalo Chick Pea Salad with Pita Served with an English Pea, Corn & Red Pepper Succotash on the Side.
Sat, 08/26
Lunch
VegetarianBuffalo Chick Pea Salad
Buffalo Chick Pea Salad with Pita Served with an English Pea, Corn & Red Pepper Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 598 Protein (g) 22 31 Carb (g) 71 100 Fat (g) 6 9 Sat Fat (g) 2 2 Sodium (mg) 572 828 Cholesterol (mg) 6 10 Fiber (g) 18 25 Sugar (g) 17 22 Weight Watchers™ (pts) 13 18 -
Sat, 08/26Dinner
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Sat, 08/26
Dinner
VegetarianPolenta Lasagna
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 607 Protein (g) 28 39 Carb (g) 39 64 Fat (g) 19 24 Sat Fat (g) 5 7 Sodium (mg) 463 521 Cholesterol (mg) 26 32 Fiber (g) 10 18 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18
FriSat, 08/26Sun -
-
SatSun, 08/27Mon
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Sun, 08/27Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Sun, 08/27
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Sun, 08/27Lunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Sun, 08/27
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Sun, 08/27Dinner
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Sun, 08/27
Dinner
VegetarianBaked Ziti
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 586 Protein (g) 25 34 Carb (g) 63 93 Fat (g) 2 4 Sat Fat (g) 1 1 Sodium (mg) 607 911 Cholesterol (mg) 2 5 Fiber (g) 9 11 Sugar (g) 7 11 Weight Watchers™ (pts) 10 16
SatSun, 08/27Mon -
-
SunMon, 08/28Tue
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Mon, 08/28NEWBreakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Mon, 08/28
Breakfast
VegetarianMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 620 Protein (g) 13 24 Carb (g) 34 48 Fat (g) 16 31 Sat Fat (g) 9 17 Sodium (mg) 303 622 Cholesterol (mg) 90 155 Fiber (g) 3 4 Sugar (g) 11 18 Weight Watchers™ (pts) 14 23 -
Mon, 08/28Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Mon, 08/28
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
SunMon, 08/28Tue -
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Heating tips to ensure peak flavors.