Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 01/17Dinner
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Mon, 01/17
Dinner
VegetarianChick Pea Cakes
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 618 Protein (g) 20 32 Carb (g) 49 74 Fat (g) 15 24 Sat Fat (g) 6 10 Sodium (mg) 413 745 Cholesterol (mg) 27 52 Fiber (g) 12 18 Sugar (g) 13 18 Weight Watchers™ (pts) 13 21 -
Tue, 01/18Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Tue, 01/18
Breakfast
VegetarianCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Tue, 01/18Lunch
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Tue, 01/18
Lunch
VegetarianChili Rellenos
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 625 Protein (g) 17 28 Carb (g) 63 96 Fat (g) 11 19 Sat Fat (g) 4 8 Sodium (mg) 429 742 Cholesterol (mg) 21 39 Fiber (g) 10 15 Sugar (g) 21 32 Weight Watchers™ (pts) 14 22 -
Tue, 01/18Dinner
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Tue, 01/18
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 600 Protein (g) 22 33 Carb (g) 30 47 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20 -
Wed, 01/19Breakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Wed, 01/19
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 13 20 -
Wed, 01/19Lunch
Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Tuscan Kale & White Bean Soup Made with Tomatoes, Onions and Garlic.
Wed, 01/19
Lunch
VegetarianCaprese Grilled Cheese
Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Tuscan Kale & White Bean Soup Made with Tomatoes, Onions and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 620 Protein (g) 20 30 Carb (g) 44 66 Fat (g) 17 26 Sat Fat (g) 4 7 Sodium (mg) 656 984 Cholesterol (mg) 18 27 Fiber (g) 7 10 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Wed, 01/19Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Wed, 01/19
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Thu, 01/20Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 01/20
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 01/20Lunch
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Thu, 01/20
Lunch
VegetarianMushroom Pizza
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 16 23 Carb (g) 45 62 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 359 553 Cholesterol (mg) 0 0 Fiber (g) 8 11 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Thu, 01/20Dinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale, Chick Peas and Parmesan Cheese. Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Thu, 01/20
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale, Chick Peas and Parmesan Cheese. Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17 -
Fri, 01/21Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 01/21
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 01/21Lunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Fri, 01/21
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Fri, 01/21Dinner
Butternut Squash Ravioli with Caramelized Shallots, Walnuts and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 01/21
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots, Walnuts and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Sat, 01/22Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 01/22
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 01/22Lunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Sat, 01/22
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sat, 01/22Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Sat, 01/22
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Sun, 01/23Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 01/23
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 01/23Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 01/23
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 01/23Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sun, 01/23
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Mon, 01/24Breakfast
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty on the Side.
Mon, 01/24
Breakfast
VegetarianButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 580 Protein (g) 18 23 Carb (g) 50 76 Fat (g) 17 21 Sat Fat (g) 5 5 Sodium (mg) 618 808 Cholesterol (mg) 164 205 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 14 19 -
Mon, 01/24Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Mon, 01/24
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 01/17Tue
-
Mon, 01/17Dinner
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Mon, 01/17
Dinner
VegetarianChick Pea Cakes
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 618 Protein (g) 20 32 Carb (g) 49 74 Fat (g) 15 24 Sat Fat (g) 6 10 Sodium (mg) 413 745 Cholesterol (mg) 27 52 Fiber (g) 12 18 Sugar (g) 13 18 Weight Watchers™ (pts) 13 21
MonMon, 01/17Tue -
-
MonTue, 01/18Wed
-
Tue, 01/18Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Tue, 01/18
Breakfast
VegetarianCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Tue, 01/18Lunch
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Tue, 01/18
Lunch
VegetarianChili Rellenos
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 625 Protein (g) 17 28 Carb (g) 63 96 Fat (g) 11 19 Sat Fat (g) 4 8 Sodium (mg) 429 742 Cholesterol (mg) 21 39 Fiber (g) 10 15 Sugar (g) 21 32 Weight Watchers™ (pts) 14 22 -
Tue, 01/18Dinner
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Tue, 01/18
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 600 Protein (g) 22 33 Carb (g) 30 47 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20
MonTue, 01/18Wed -
-
TueWed, 01/19Thu
-
Wed, 01/19Breakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Wed, 01/19
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 13 20 -
Wed, 01/19Lunch
Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Tuscan Kale & White Bean Soup Made with Tomatoes, Onions and Garlic.
Wed, 01/19
Lunch
VegetarianCaprese Grilled Cheese
Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Tuscan Kale & White Bean Soup Made with Tomatoes, Onions and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 620 Protein (g) 20 30 Carb (g) 44 66 Fat (g) 17 26 Sat Fat (g) 4 7 Sodium (mg) 656 984 Cholesterol (mg) 18 27 Fiber (g) 7 10 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Wed, 01/19Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Wed, 01/19
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17
TueWed, 01/19Thu -
-
WedThu, 01/20Fri
-
Thu, 01/20Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 01/20
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 01/20Lunch
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Thu, 01/20
Lunch
VegetarianMushroom Pizza
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 16 23 Carb (g) 45 62 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 359 553 Cholesterol (mg) 0 0 Fiber (g) 8 11 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Thu, 01/20Dinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale, Chick Peas and Parmesan Cheese. Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Thu, 01/20
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale, Chick Peas and Parmesan Cheese. Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17
WedThu, 01/20Fri -
-
ThuFri, 01/21Sat
-
Fri, 01/21Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 01/21
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 01/21Lunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Fri, 01/21
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Fri, 01/21Dinner
Butternut Squash Ravioli with Caramelized Shallots, Walnuts and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 01/21
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots, Walnuts and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21
ThuFri, 01/21Sat -
-
FriSat, 01/22Sun
-
Sat, 01/22Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 01/22
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 01/22Lunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Sat, 01/22
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sat, 01/22Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Sat, 01/22
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
FriSat, 01/22Sun -
-
SatSun, 01/23Mon
-
Sun, 01/23Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 01/23
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 01/23Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 01/23
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 01/23Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sun, 01/23
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18
SatSun, 01/23Mon -
-
SunMon, 01/24Tue
-
Mon, 01/24Breakfast
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty on the Side.
Mon, 01/24
Breakfast
VegetarianButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 580 Protein (g) 18 23 Carb (g) 50 76 Fat (g) 17 21 Sat Fat (g) 5 5 Sodium (mg) 618 808 Cholesterol (mg) 164 205 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 14 19 -
Mon, 01/24Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Mon, 01/24
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
SunMon, 01/24Tue -
-
Heating tips to ensure peak flavors.