Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 08/19Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Mon, 08/19
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Tue, 08/20NEWBreakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt and Veggie Sausage Links.
Tue, 08/20
Breakfast
VegetarianAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt and Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 579 Protein (g) 39 51 Carb (g) 33 37 Fat (g) 13 25 Sat Fat (g) 5 8 Sodium (mg) 999 1447 Cholesterol (mg) 21 32 Fiber (g) 4 6 Sugar (g) 25 26 Weight Watchers™ (pts) 13 18 -
Tue, 08/20Lunch
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Tue, 08/20
Lunch
VegetarianVeggie Joe
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Tue, 08/20Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Tue, 08/20
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Wed, 08/21Breakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Wed, 08/21
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 10 16 -
Wed, 08/21Lunch
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Wed, 08/21
Lunch
VegetarianChili Rellenos
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 625 Protein (g) 17 28 Carb (g) 63 96 Fat (g) 11 19 Sat Fat (g) 4 8 Sodium (mg) 429 742 Cholesterol (mg) 21 39 Fiber (g) 10 15 Sugar (g) 21 32 Weight Watchers™ (pts) 14 22 -
Wed, 08/21Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 08/21
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Thu, 08/22Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Thu, 08/22
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Thu, 08/22Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 08/22
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 08/22NEWDinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Thu, 08/22
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Fri, 08/23Breakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Fri, 08/23
Breakfast
VegetarianMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 620 Protein (g) 13 24 Carb (g) 34 48 Fat (g) 16 31 Sat Fat (g) 9 17 Sodium (mg) 303 622 Cholesterol (mg) 90 155 Fiber (g) 3 4 Sugar (g) 11 18 Weight Watchers™ (pts) 14 23 -
Fri, 08/23NEWLunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Fri, 08/23
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Fri, 08/23Dinner
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Fri, 08/23
Dinner
VegetarianVegetarian Paella
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 604 Protein (g) 14 17 Carb (g) 71 110 Fat (g) 7 10 Sat Fat (g) 1 1 Sodium (mg) 587 787 Cholesterol (mg) 0 0 Fiber (g) 6 9 Sugar (g) 23 38 Weight Watchers™ (pts) 14 22 -
Sat, 08/24Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 08/24
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 08/24Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Sat, 08/24
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 08/24Dinner
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Sat, 08/24
Dinner
VegetarianStuffed Poblano Pepper
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 16 24 Carb (g) 59 79 Fat (g) 15 24 Sat Fat (g) 7 12 Sodium (mg) 461 730 Cholesterol (mg) 40 67 Fiber (g) 6 7 Sugar (g) 14 19 Weight Watchers™ (pts) 15 22 -
Sun, 08/25Breakfast
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Sun, 08/25
Breakfast
VegetarianBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 628 Protein (g) 27 37 Carb (g) 42 62 Fat (g) 18 27 Sat Fat (g) 4 7 Sodium (mg) 435 507 Cholesterol (mg) 374 561 Fiber (g) 13 17 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 08/25Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Sun, 08/25
Lunch
VegetarianMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sun, 08/25Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sun, 08/25
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Mon, 08/26NEWBreakfast
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Mon, 08/26
Breakfast
VegetarianBlackberry & Lime Scones
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 629 Protein (g) 20 23 Carb (g) 36 65 Fat (g) 21 29 Sat Fat (g) 12 19 Sodium (mg) 888 1353 Cholesterol (mg) 197 197 Fiber (g) 3 3 Sugar (g) 2 4 Weight Watchers™ (pts) 15 23 -
Mon, 08/26Lunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Mon, 08/26
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 08/19Tue
-
Mon, 08/19Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Mon, 08/19
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18
MonMon, 08/19Tue -
-
MonTue, 08/20Wed
-
Tue, 08/20NEWBreakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt and Veggie Sausage Links.
Tue, 08/20
Breakfast
VegetarianAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt and Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 579 Protein (g) 39 51 Carb (g) 33 37 Fat (g) 13 25 Sat Fat (g) 5 8 Sodium (mg) 999 1447 Cholesterol (mg) 21 32 Fiber (g) 4 6 Sugar (g) 25 26 Weight Watchers™ (pts) 13 18 -
Tue, 08/20Lunch
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Tue, 08/20
Lunch
VegetarianVeggie Joe
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Tue, 08/20Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Tue, 08/20
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
MonTue, 08/20Wed -
-
TueWed, 08/21Thu
-
Wed, 08/21Breakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Wed, 08/21
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 10 16 -
Wed, 08/21Lunch
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Wed, 08/21
Lunch
VegetarianChili Rellenos
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 625 Protein (g) 17 28 Carb (g) 63 96 Fat (g) 11 19 Sat Fat (g) 4 8 Sodium (mg) 429 742 Cholesterol (mg) 21 39 Fiber (g) 10 15 Sugar (g) 21 32 Weight Watchers™ (pts) 14 22 -
Wed, 08/21Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 08/21
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15
TueWed, 08/21Thu -
-
WedThu, 08/22Fri
-
Thu, 08/22Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Thu, 08/22
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Thu, 08/22Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 08/22
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 08/22NEWDinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Thu, 08/22
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
WedThu, 08/22Fri -
-
ThuFri, 08/23Sat
-
Fri, 08/23Breakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Fri, 08/23
Breakfast
VegetarianMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 620 Protein (g) 13 24 Carb (g) 34 48 Fat (g) 16 31 Sat Fat (g) 9 17 Sodium (mg) 303 622 Cholesterol (mg) 90 155 Fiber (g) 3 4 Sugar (g) 11 18 Weight Watchers™ (pts) 14 23 -
Fri, 08/23NEWLunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Fri, 08/23
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Fri, 08/23Dinner
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Fri, 08/23
Dinner
VegetarianVegetarian Paella
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 604 Protein (g) 14 17 Carb (g) 71 110 Fat (g) 7 10 Sat Fat (g) 1 1 Sodium (mg) 587 787 Cholesterol (mg) 0 0 Fiber (g) 6 9 Sugar (g) 23 38 Weight Watchers™ (pts) 14 22
ThuFri, 08/23Sat -
-
FriSat, 08/24Sun
-
Sat, 08/24Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 08/24
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 08/24Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Sat, 08/24
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 08/24Dinner
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Sat, 08/24
Dinner
VegetarianStuffed Poblano Pepper
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 16 24 Carb (g) 59 79 Fat (g) 15 24 Sat Fat (g) 7 12 Sodium (mg) 461 730 Cholesterol (mg) 40 67 Fiber (g) 6 7 Sugar (g) 14 19 Weight Watchers™ (pts) 15 22
FriSat, 08/24Sun -
-
SatSun, 08/25Mon
-
Sun, 08/25Breakfast
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Sun, 08/25
Breakfast
VegetarianBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 628 Protein (g) 27 37 Carb (g) 42 62 Fat (g) 18 27 Sat Fat (g) 4 7 Sodium (mg) 435 507 Cholesterol (mg) 374 561 Fiber (g) 13 17 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 08/25Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Sun, 08/25
Lunch
VegetarianMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sun, 08/25Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sun, 08/25
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17
SatSun, 08/25Mon -
-
SunMon, 08/26Tue
-
Mon, 08/26NEWBreakfast
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Mon, 08/26
Breakfast
VegetarianBlackberry & Lime Scones
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 629 Protein (g) 20 23 Carb (g) 36 65 Fat (g) 21 29 Sat Fat (g) 12 19 Sodium (mg) 888 1353 Cholesterol (mg) 197 197 Fiber (g) 3 3 Sugar (g) 2 4 Weight Watchers™ (pts) 15 23 -
Mon, 08/26Lunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Mon, 08/26
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SunMon, 08/26Tue -
-
Heating tips to ensure peak flavors.