Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/26Dinner
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Mon, 10/26
Dinner
VegetarianHungarian Paprikash
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 580 Protein (g) 14 20 Carb (g) 49 71 Fat (g) 15 24 Sat Fat (g) 2 3 Sodium (mg) 236 318 Cholesterol (mg) 33 49 Fiber (g) 9 12 Sugar (g) 9 12 Weight Watchers™ (pts) 12 18 -
Tue, 10/27Breakfast
Pumpkin Bread Pudding Made with Cinnamon, Nutmeg, Cloves and Pecans Served with a Veggie Sausage Patty. Cottage Cheese Topped with Fruit on the Side.
Tue, 10/27
Breakfast
VegetarianPumpkin Bread Pudding
Pumpkin Bread Pudding Made with Cinnamon, Nutmeg, Cloves and Pecans Served with a Veggie Sausage Patty. Cottage Cheese Topped with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 619 Protein (g) 28 41 Carb (g) 49 85 Fat (g) 13 14 Sat Fat (g) 2 4 Sodium (mg) 843 1390 Cholesterol (mg) 73 85 Fiber (g) 8 10 Sugar (g) 10 16 Weight Watchers™ (pts) 12 18 -
Tue, 10/27Lunch
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Tue, 10/27
Lunch
VegetarianVegetarian Portabella Fajita Bowl
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 591 Protein (g) 32 45 Carb (g) 61 86 Fat (g) 5 8 Sat Fat (g) 1 2 Sodium (mg) 250 374 Cholesterol (mg) 0 0 Fiber (g) 18 25 Sugar (g) 7 12 Weight Watchers™ (pts) 11 16 -
Tue, 10/27Dinner
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Tue, 10/27
Dinner
VegetarianHoney Dijon Boca Patty
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 594 Protein (g) 14 26 Carb (g) 60 82 Fat (g) 13 19 Sat Fat (g) 5 6 Sodium (mg) 788 1244 Cholesterol (mg) 7 7 Fiber (g) 10 13 Sugar (g) 30 37 Weight Watchers™ (pts) 16 22 -
Wed, 10/28Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 10/28
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 10/28Lunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Wed, 10/28
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Wed, 10/28Dinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Wed, 10/28
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19 -
Thu, 10/29Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 10/29
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 10/29Lunch
Butternut Squash Tamales with Tofu and Pepita Sauce Made with Onions and Poblano. Served with Seasoned Black Beans.
Thu, 10/29
Lunch
VegetarianButternut Squash Tamales
Butternut Squash Tamales with Tofu and Pepita Sauce Made with Onions and Poblano. Served with Seasoned Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 604 Protein (g) 21 31 Carb (g) 65 97 Fat (g) 8 11 Sat Fat (g) 1 2 Sodium (mg) 152 161 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 3 5 Weight Watchers™ (pts) 11 16 -
Thu, 10/29Dinner
Swiss Chard and White Bean Pasta Made with Leeks, Garlic, Sweet Potatoes, Veggie Crumbles with Mozzarella Cheese and Marinara Sauce.
Thu, 10/29
Dinner
VegetarianSwiss Chard and White Bean Pasta
Swiss Chard and White Bean Pasta Made with Leeks, Garlic, Sweet Potatoes, Veggie Crumbles with Mozzarella Cheese and Marinara Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 595 Protein (g) 30 47 Carb (g) 56 77 Fat (g) 5 10 Sat Fat (g) 1 3 Sodium (mg) 370 694 Cholesterol (mg) 10 17 Fiber (g) 12 19 Sugar (g) 6 9 Weight Watchers™ (pts) 10 15 -
Fri, 10/30Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 10/30
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 10/30Lunch
Cauliflower and White Bean Tikka Masala Made with Tofu, Garlic and Onions. Served with Brown Rice and Whole Wheat Naan.
Fri, 10/30
Lunch
VegetarianCauliflower and White Bean Tikka Masala
Cauliflower and White Bean Tikka Masala Made with Tofu, Garlic and Onions. Served with Brown Rice and Whole Wheat Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 602 Protein (g) 20 32 Carb (g) 36 56 Fat (g) 9 14 Sat Fat (g) 5 7 Sodium (mg) 115 135 Cholesterol (mg) 0 0 Fiber (g) 9 14 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Fri, 10/30Dinner
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Fri, 10/30
Dinner
VegetarianOne Pot Spinach Rice
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 592 Protein (g) 27 35 Carb (g) 41 55 Fat (g) 8 10 Sat Fat (g) 2 2 Sodium (mg) 161 213 Cholesterol (mg) 0 0 Fiber (g) 10 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Sat, 10/31Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 10/31
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 10/31Lunch
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Sat, 10/31
Lunch
VegetarianSpinach & Artichoke Stuffed Baked Potato
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 21 31 Carb (g) 46 68 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 731 1027 Cholesterol (mg) 34 48 Fiber (g) 6 9 Sugar (g) 6 7 Weight Watchers™ (pts) 13 19 -
Sat, 10/31Dinner
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Sat, 10/31
Dinner
VegetarianWhole Grain Spaghetti
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 29 42 Carb (g) 59 77 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 868 1242 Cholesterol (mg) 12 15 Fiber (g) 12 17 Sugar (g) 7 11 Weight Watchers™ (pts) 12 18 -
Sun, 11/1Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 11/1
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 11/1Lunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Sun, 11/1
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Sun, 11/1Dinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Sun, 11/1
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17 -
Mon, 11/2Breakfast
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Mon, 11/2
Breakfast
VegetarianButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 580 Protein (g) 18 23 Carb (g) 50 76 Fat (g) 17 21 Sat Fat (g) 5 5 Sodium (mg) 618 808 Cholesterol (mg) 164 205 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 14 19 -
Mon, 11/2Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Mon, 11/2
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/26Tue
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Mon, 10/26Dinner
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Mon, 10/26
Dinner
VegetarianHungarian Paprikash
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 580 Protein (g) 14 20 Carb (g) 49 71 Fat (g) 15 24 Sat Fat (g) 2 3 Sodium (mg) 236 318 Cholesterol (mg) 33 49 Fiber (g) 9 12 Sugar (g) 9 12 Weight Watchers™ (pts) 12 18
MonMon, 10/26Tue -
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MonTue, 10/27Wed
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Tue, 10/27Breakfast
Pumpkin Bread Pudding Made with Cinnamon, Nutmeg, Cloves and Pecans Served with a Veggie Sausage Patty. Cottage Cheese Topped with Fruit on the Side.
Tue, 10/27
Breakfast
VegetarianPumpkin Bread Pudding
Pumpkin Bread Pudding Made with Cinnamon, Nutmeg, Cloves and Pecans Served with a Veggie Sausage Patty. Cottage Cheese Topped with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 619 Protein (g) 28 41 Carb (g) 49 85 Fat (g) 13 14 Sat Fat (g) 2 4 Sodium (mg) 843 1390 Cholesterol (mg) 73 85 Fiber (g) 8 10 Sugar (g) 10 16 Weight Watchers™ (pts) 12 18 -
Tue, 10/27Lunch
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Tue, 10/27
Lunch
VegetarianVegetarian Portabella Fajita Bowl
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 591 Protein (g) 32 45 Carb (g) 61 86 Fat (g) 5 8 Sat Fat (g) 1 2 Sodium (mg) 250 374 Cholesterol (mg) 0 0 Fiber (g) 18 25 Sugar (g) 7 12 Weight Watchers™ (pts) 11 16 -
Tue, 10/27Dinner
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Tue, 10/27
Dinner
VegetarianHoney Dijon Boca Patty
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 594 Protein (g) 14 26 Carb (g) 60 82 Fat (g) 13 19 Sat Fat (g) 5 6 Sodium (mg) 788 1244 Cholesterol (mg) 7 7 Fiber (g) 10 13 Sugar (g) 30 37 Weight Watchers™ (pts) 16 22
MonTue, 10/27Wed -
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TueWed, 10/28Thu
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Wed, 10/28Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 10/28
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 10/28Lunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Wed, 10/28
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Wed, 10/28Dinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Wed, 10/28
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19
TueWed, 10/28Thu -
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WedThu, 10/29Fri
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Thu, 10/29Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 10/29
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 10/29Lunch
Butternut Squash Tamales with Tofu and Pepita Sauce Made with Onions and Poblano. Served with Seasoned Black Beans.
Thu, 10/29
Lunch
VegetarianButternut Squash Tamales
Butternut Squash Tamales with Tofu and Pepita Sauce Made with Onions and Poblano. Served with Seasoned Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 604 Protein (g) 21 31 Carb (g) 65 97 Fat (g) 8 11 Sat Fat (g) 1 2 Sodium (mg) 152 161 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 3 5 Weight Watchers™ (pts) 11 16 -
Thu, 10/29Dinner
Swiss Chard and White Bean Pasta Made with Leeks, Garlic, Sweet Potatoes, Veggie Crumbles with Mozzarella Cheese and Marinara Sauce.
Thu, 10/29
Dinner
VegetarianSwiss Chard and White Bean Pasta
Swiss Chard and White Bean Pasta Made with Leeks, Garlic, Sweet Potatoes, Veggie Crumbles with Mozzarella Cheese and Marinara Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 595 Protein (g) 30 47 Carb (g) 56 77 Fat (g) 5 10 Sat Fat (g) 1 3 Sodium (mg) 370 694 Cholesterol (mg) 10 17 Fiber (g) 12 19 Sugar (g) 6 9 Weight Watchers™ (pts) 10 15
WedThu, 10/29Fri -
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ThuFri, 10/30Sat
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Fri, 10/30Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 10/30
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 10/30Lunch
Cauliflower and White Bean Tikka Masala Made with Tofu, Garlic and Onions. Served with Brown Rice and Whole Wheat Naan.
Fri, 10/30
Lunch
VegetarianCauliflower and White Bean Tikka Masala
Cauliflower and White Bean Tikka Masala Made with Tofu, Garlic and Onions. Served with Brown Rice and Whole Wheat Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 602 Protein (g) 20 32 Carb (g) 36 56 Fat (g) 9 14 Sat Fat (g) 5 7 Sodium (mg) 115 135 Cholesterol (mg) 0 0 Fiber (g) 9 14 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Fri, 10/30Dinner
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Fri, 10/30
Dinner
VegetarianOne Pot Spinach Rice
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 592 Protein (g) 27 35 Carb (g) 41 55 Fat (g) 8 10 Sat Fat (g) 2 2 Sodium (mg) 161 213 Cholesterol (mg) 0 0 Fiber (g) 10 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16
ThuFri, 10/30Sat -
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FriSat, 10/31Sun
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Sat, 10/31Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 10/31
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 10/31Lunch
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Sat, 10/31
Lunch
VegetarianSpinach & Artichoke Stuffed Baked Potato
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 21 31 Carb (g) 46 68 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 731 1027 Cholesterol (mg) 34 48 Fiber (g) 6 9 Sugar (g) 6 7 Weight Watchers™ (pts) 13 19 -
Sat, 10/31Dinner
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Sat, 10/31
Dinner
VegetarianWhole Grain Spaghetti
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 29 42 Carb (g) 59 77 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 868 1242 Cholesterol (mg) 12 15 Fiber (g) 12 17 Sugar (g) 7 11 Weight Watchers™ (pts) 12 18
FriSat, 10/31Sun -
-
SatSun, 11/1Mon
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Sun, 11/1Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 11/1
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 11/1Lunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Sun, 11/1
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Sun, 11/1Dinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Sun, 11/1
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17
SatSun, 11/1Mon -
-
SunMon, 11/2Tue
-
Mon, 11/2Breakfast
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Mon, 11/2
Breakfast
VegetarianButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 580 Protein (g) 18 23 Carb (g) 50 76 Fat (g) 17 21 Sat Fat (g) 5 5 Sodium (mg) 618 808 Cholesterol (mg) 164 205 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 14 19 -
Mon, 11/2Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Mon, 11/2
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17
SunMon, 11/2Tue -
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Heating tips to ensure peak flavors.