Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/10Dinner
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Mon, 08/10
Dinner
VegetarianChick Pea Cakes
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 618 Protein (g) 20 32 Carb (g) 49 74 Fat (g) 15 24 Sat Fat (g) 6 10 Sodium (mg) 413 745 Cholesterol (mg) 27 52 Fiber (g) 12 18 Sugar (g) 13 18 Weight Watchers™ (pts) 13 21 -
Tue, 08/11Breakfast
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Tue, 08/11
Breakfast
VegetarianPeaches and Cream Oatmeal
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 17 21 Carb (g) 47 60 Fat (g) 15 27 Sat Fat (g) 2 3 Sodium (mg) 326 333 Cholesterol (mg) 2 3 Fiber (g) 7 9 Sugar (g) 18 13 Weight Watchers™ (pts) 13 18 -
Tue, 08/11Lunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Tue, 08/11
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Tue, 08/11Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Tue, 08/11
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 08/12Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 08/12
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 08/12Lunch
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Wed, 08/12
Lunch
VegetarianSouthwest Tacos
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 25 40 Carb (g) 57 83 Fat (g) 11 15 Sat Fat (g) 2 4 Sodium (mg) 651 1184 Cholesterol (mg) 15 17 Fiber (g) 13 19 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Wed, 08/12Dinner
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Wed, 08/12
Dinner
VegetarianLentil Bolognese
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 19 28 Carb (g) 59 82 Fat (g) 14 22 Sat Fat (g) 2 4 Sodium (mg) 619 984 Cholesterol (mg) 7 11 Fiber (g) 13 20 Sugar (g) 7 13 Weight Watchers™ (pts) 12 19 -
Thu, 08/13Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Thu, 08/13
Breakfast
VegetarianLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 602 Protein (g) 28 47 Carb (g) 27 34 Fat (g) 22 31 Sat Fat (g) 7 9 Sodium (mg) 358 688 Cholesterol (mg) 192 379 Fiber (g) 4 5 Sugar (g) 18 23 Weight Watchers™ (pts) 14 19 -
Thu, 08/13Lunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Thu, 08/13
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 08/13Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Thu, 08/13
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20 -
Fri, 08/14Breakfast
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Fri, 08/14
Breakfast
VegetarianEgg in a Potato Basket
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 604 Protein (g) 24 32 Carb (g) 39 57 Fat (g) 20 28 Sat Fat (g) 5 7 Sodium (mg) 547 670 Cholesterol (mg) 372 558 Fiber (g) 7 10 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Fri, 08/14Lunch
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Crunchy Noodle Salad with Almonds.
Fri, 08/14
Lunch
VegetarianThai Edamame & Peanut Pizza with a Crunchy Noodle Salad
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Crunchy Noodle Salad with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 17 26 Carb (g) 43 66 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 581 868 Cholesterol (mg) 9 13 Fiber (g) 8 11 Sugar (g) 11 19 Weight Watchers™ (pts) 12 19 -
Fri, 08/14Dinner
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Fri, 08/14
Dinner
VegetarianStuffed Shells
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 23 34 Carb (g) 27 41 Fat (g) 23 34 Sat Fat (g) 11 17 Sodium (mg) 680 1021 Cholesterol (mg) 71 107 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 14 21 -
Sat, 08/15Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Sat, 08/15
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Sat, 08/15Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 08/15
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 08/15Dinner
Veggie Fried Rice Made with Brown Rice, Eggs, Fresh Vegetables, Sesame Oil and Soy Sauce Served with Sesame Tofu and a Vegetable Spring Roll.
Sat, 08/15
Dinner
VegetarianVeggie Fried Rice
Veggie Fried Rice Made with Brown Rice, Eggs, Fresh Vegetables, Sesame Oil and Soy Sauce Served with Sesame Tofu and a Vegetable Spring Roll.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 619 Protein (g) 20 30 Carb (g) 47 76 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 378 675 Cholesterol (mg) 48 72 Fiber (g) 6 9 Sugar (g) 4 7 Weight Watchers™ (pts) 11 18 -
Sun, 08/16Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Sun, 08/16
Breakfast
VegetarianHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Sun, 08/16Lunch
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 08/16
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 08/16Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Sun, 08/16
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17 -
Mon, 08/17Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 08/17
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 08/17Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Mon, 08/17
Lunch
VegetarianVeggie Croissant
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 597 Protein (g) 15 28 Carb (g) 46 55 Fat (g) 15 30 Sat Fat (g) 7 15 Sodium (mg) 486 706 Cholesterol (mg) 25 61 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 13 20 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/10Tue
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Mon, 08/10Dinner
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Mon, 08/10
Dinner
VegetarianChick Pea Cakes
Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served Over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 618 Protein (g) 20 32 Carb (g) 49 74 Fat (g) 15 24 Sat Fat (g) 6 10 Sodium (mg) 413 745 Cholesterol (mg) 27 52 Fiber (g) 12 18 Sugar (g) 13 18 Weight Watchers™ (pts) 13 21
MonMon, 08/10Tue -
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MonTue, 08/11Wed
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Tue, 08/11Breakfast
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Tue, 08/11
Breakfast
VegetarianPeaches and Cream Oatmeal
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 17 21 Carb (g) 47 60 Fat (g) 15 27 Sat Fat (g) 2 3 Sodium (mg) 326 333 Cholesterol (mg) 2 3 Fiber (g) 7 9 Sugar (g) 18 13 Weight Watchers™ (pts) 13 18 -
Tue, 08/11Lunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Tue, 08/11
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Tue, 08/11Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Tue, 08/11
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15
MonTue, 08/11Wed -
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TueWed, 08/12Thu
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Wed, 08/12Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 08/12
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 08/12Lunch
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Wed, 08/12
Lunch
VegetarianSouthwest Tacos
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 25 40 Carb (g) 57 83 Fat (g) 11 15 Sat Fat (g) 2 4 Sodium (mg) 651 1184 Cholesterol (mg) 15 17 Fiber (g) 13 19 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Wed, 08/12Dinner
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Wed, 08/12
Dinner
VegetarianLentil Bolognese
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 19 28 Carb (g) 59 82 Fat (g) 14 22 Sat Fat (g) 2 4 Sodium (mg) 619 984 Cholesterol (mg) 7 11 Fiber (g) 13 20 Sugar (g) 7 13 Weight Watchers™ (pts) 12 19
TueWed, 08/12Thu -
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WedThu, 08/13Fri
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Thu, 08/13Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Thu, 08/13
Breakfast
VegetarianLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 602 Protein (g) 28 47 Carb (g) 27 34 Fat (g) 22 31 Sat Fat (g) 7 9 Sodium (mg) 358 688 Cholesterol (mg) 192 379 Fiber (g) 4 5 Sugar (g) 18 23 Weight Watchers™ (pts) 14 19 -
Thu, 08/13Lunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Thu, 08/13
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 08/13Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Thu, 08/13
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20
WedThu, 08/13Fri -
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ThuFri, 08/14Sat
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Fri, 08/14Breakfast
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Fri, 08/14
Breakfast
VegetarianEgg in a Potato Basket
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 604 Protein (g) 24 32 Carb (g) 39 57 Fat (g) 20 28 Sat Fat (g) 5 7 Sodium (mg) 547 670 Cholesterol (mg) 372 558 Fiber (g) 7 10 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Fri, 08/14Lunch
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Crunchy Noodle Salad with Almonds.
Fri, 08/14
Lunch
VegetarianThai Edamame & Peanut Pizza with a Crunchy Noodle Salad
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Crunchy Noodle Salad with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 17 26 Carb (g) 43 66 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 581 868 Cholesterol (mg) 9 13 Fiber (g) 8 11 Sugar (g) 11 19 Weight Watchers™ (pts) 12 19 -
Fri, 08/14Dinner
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Fri, 08/14
Dinner
VegetarianStuffed Shells
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 23 34 Carb (g) 27 41 Fat (g) 23 34 Sat Fat (g) 11 17 Sodium (mg) 680 1021 Cholesterol (mg) 71 107 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 14 21
ThuFri, 08/14Sat -
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FriSat, 08/15Sun
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Sat, 08/15Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Sat, 08/15
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Sat, 08/15Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 08/15
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 08/15Dinner
Veggie Fried Rice Made with Brown Rice, Eggs, Fresh Vegetables, Sesame Oil and Soy Sauce Served with Sesame Tofu and a Vegetable Spring Roll.
Sat, 08/15
Dinner
VegetarianVeggie Fried Rice
Veggie Fried Rice Made with Brown Rice, Eggs, Fresh Vegetables, Sesame Oil and Soy Sauce Served with Sesame Tofu and a Vegetable Spring Roll.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 619 Protein (g) 20 30 Carb (g) 47 76 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 378 675 Cholesterol (mg) 48 72 Fiber (g) 6 9 Sugar (g) 4 7 Weight Watchers™ (pts) 11 18
FriSat, 08/15Sun -
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SatSun, 08/16Mon
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Sun, 08/16Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Sun, 08/16
Breakfast
VegetarianHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Sun, 08/16Lunch
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 08/16
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 08/16Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Sun, 08/16
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17
SatSun, 08/16Mon -
-
SunMon, 08/17Tue
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Mon, 08/17Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 08/17
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 08/17Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Mon, 08/17
Lunch
VegetarianVeggie Croissant
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 597 Protein (g) 15 28 Carb (g) 46 55 Fat (g) 15 30 Sat Fat (g) 7 15 Sodium (mg) 486 706 Cholesterol (mg) 25 61 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 13 20
SunMon, 08/17Tue -
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Heating tips to ensure peak flavors.