Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/7NEWDinner
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Mon, 10/7
Dinner
VegetarianSavory Carrot Cakes
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 594 Protein (g) 25 34 Carb (g) 54 73 Fat (g) 12 19 Sat Fat (g) 5 9 Sodium (mg) 720 1207 Cholesterol (mg) 47 76 Fiber (g) 11 13 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Tue, 10/8Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Tue, 10/8
Breakfast
VegetarianHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Tue, 10/8NEWLunch
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Tue, 10/8
Lunch
VegetarianWhole Wheat Pizza
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 581 Protein (g) 13 19 Carb (g) 50 72 Fat (g) 17 24 Sat Fat (g) 9 13 Sodium (mg) 532 768 Cholesterol (mg) 12 13 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Tue, 10/8Dinner
Bourbon Glazed Boca Patty Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Tue, 10/8
Dinner
VegetarianBourbon Glazed Boca Patty
Bourbon Glazed Boca Patty Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 621 Protein (g) 25 37 Carb (g) 47 71 Fat (g) 14 21 Sat Fat (g) 8 11 Sodium (mg) 545 821 Cholesterol (mg) 34 51 Fiber (g) 11 16 Sugar (g) 19 29 Weight Watchers™ (pts) 15 22 -
Wed, 10/9Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 10/9
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 10/9NEWLunch
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Wed, 10/9
Lunch
VegetarianSouthern Veggie Plate
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 22 Carb (g) 70 95 Fat (g) 8 11 Sat Fat (g) 2 3 Sodium (mg) 345 376 Cholesterol (mg) 6 7 Fiber (g) 13 20 Sugar (g) 16 20 Weight Watchers™ (pts) 14 19 -
Wed, 10/9NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Wed, 10/9
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Thu, 10/10Breakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Thu, 10/10
Breakfast
VegetarianMushroom Crusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Thu, 10/10NEWLunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Thu, 10/10
Lunch
VegetarianFlaky Croissant with Soup
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 21 33 Carb (g) 42 51 Fat (g) 19 33 Sat Fat (g) 9 17 Sodium (mg) 853 1073 Cholesterol (mg) 37 73 Fiber (g) 9 10 Sugar (g) 9 10 Weight Watchers™ (pts) 17 25 -
Thu, 10/10NEWDinner
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Thu, 10/10
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 600 Protein (g) 22 33 Carb (g) 30 47 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20 -
Fri, 10/11NEWBreakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Fri, 10/11
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 15 23 -
Fri, 10/11Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Fri, 10/11
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 10/11NEWDinner
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Fri, 10/11
Dinner
VegetarianMushroom Lasagna
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 583 Protein (g) 18 24 Carb (g) 36 40 Fat (g) 26 36 Sat Fat (g) 9 15 Sodium (mg) 362 548 Cholesterol (mg) 45 77 Fiber (g) 11 11 Sugar (g) 11 11 Weight Watchers™ (pts) 19 26 -
Sat, 10/12Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Sat, 10/12
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Sat, 10/12Lunch
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Sat, 10/12
Lunch
VegetarianStewed Lentils
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 588 Protein (g) 20 31 Carb (g) 41 64 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 180 252 Cholesterol (mg) 13 19 Fiber (g) 14 21 Sugar (g) 6 9 Weight Watchers™ (pts) 9 14 -
Sat, 10/12Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Sat, 10/12
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17 -
Sun, 10/13Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Sun, 10/13
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Sun, 10/13Lunch
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 10/13
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 10/13Dinner
Mee Goreng- A Malaysian Stir Fry with Tofu, Green Beans, Bok Choy, Scrambled Eggs, Bean Sprouts, Lite Soy Sauce and Glass Noodles Topped with Peanuts.
Sun, 10/13
Dinner
VegetarianMalaysian Stir Fry
Mee Goreng- A Malaysian Stir Fry with Tofu, Green Beans, Bok Choy, Scrambled Eggs, Bean Sprouts, Lite Soy Sauce and Glass Noodles Topped with Peanuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 19 31 Carb (g) 47 56 Fat (g) 18 28 Sat Fat (g) 4 8 Sodium (mg) 615 937 Cholesterol (mg) 322 544 Fiber (g) 2 2 Sugar (g) 3 5 Weight Watchers™ (pts) 11 16 -
Mon, 10/14NEWBreakfast
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Mon, 10/14
Breakfast
VegetarianPumpkin Chocolate Protein Bar
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 29 40 Carb (g) 35 51 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 386 514 Cholesterol (mg) 365 616 Fiber (g) 7 11 Sugar (g) 20 30 Weight Watchers™ (pts) 12 19 -
Mon, 10/14NEWLunch
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Mon, 10/14
Lunch
VegetarianWhite Bean Chili
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 19 26 Carb (g) 53 72 Fat (g) 16 20 Sat Fat (g) 6 8 Sodium (mg) 495 622 Cholesterol (mg) 28 35 Fiber (g) 12 16 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/7Tue
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Mon, 10/7NEWDinner
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Mon, 10/7
Dinner
VegetarianSavory Carrot Cakes
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 594 Protein (g) 25 34 Carb (g) 54 73 Fat (g) 12 19 Sat Fat (g) 5 9 Sodium (mg) 720 1207 Cholesterol (mg) 47 76 Fiber (g) 11 13 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19
MonMon, 10/7Tue -
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MonTue, 10/8Wed
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Tue, 10/8Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Tue, 10/8
Breakfast
VegetarianHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Tue, 10/8NEWLunch
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Tue, 10/8
Lunch
VegetarianWhole Wheat Pizza
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 581 Protein (g) 13 19 Carb (g) 50 72 Fat (g) 17 24 Sat Fat (g) 9 13 Sodium (mg) 532 768 Cholesterol (mg) 12 13 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Tue, 10/8Dinner
Bourbon Glazed Boca Patty Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Tue, 10/8
Dinner
VegetarianBourbon Glazed Boca Patty
Bourbon Glazed Boca Patty Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 621 Protein (g) 25 37 Carb (g) 47 71 Fat (g) 14 21 Sat Fat (g) 8 11 Sodium (mg) 545 821 Cholesterol (mg) 34 51 Fiber (g) 11 16 Sugar (g) 19 29 Weight Watchers™ (pts) 15 22
MonTue, 10/8Wed -
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TueWed, 10/9Thu
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Wed, 10/9Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 10/9
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 10/9NEWLunch
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Wed, 10/9
Lunch
VegetarianSouthern Veggie Plate
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 22 Carb (g) 70 95 Fat (g) 8 11 Sat Fat (g) 2 3 Sodium (mg) 345 376 Cholesterol (mg) 6 7 Fiber (g) 13 20 Sugar (g) 16 20 Weight Watchers™ (pts) 14 19 -
Wed, 10/9NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Wed, 10/9
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
TueWed, 10/9Thu -
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WedThu, 10/10Fri
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Thu, 10/10Breakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Thu, 10/10
Breakfast
VegetarianMushroom Crusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Thu, 10/10NEWLunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Thu, 10/10
Lunch
VegetarianFlaky Croissant with Soup
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 21 33 Carb (g) 42 51 Fat (g) 19 33 Sat Fat (g) 9 17 Sodium (mg) 853 1073 Cholesterol (mg) 37 73 Fiber (g) 9 10 Sugar (g) 9 10 Weight Watchers™ (pts) 17 25 -
Thu, 10/10NEWDinner
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Thu, 10/10
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 600 Protein (g) 22 33 Carb (g) 30 47 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20
WedThu, 10/10Fri -
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ThuFri, 10/11Sat
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Fri, 10/11NEWBreakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Fri, 10/11
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 15 23 -
Fri, 10/11Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Fri, 10/11
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 10/11NEWDinner
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Fri, 10/11
Dinner
VegetarianMushroom Lasagna
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 583 Protein (g) 18 24 Carb (g) 36 40 Fat (g) 26 36 Sat Fat (g) 9 15 Sodium (mg) 362 548 Cholesterol (mg) 45 77 Fiber (g) 11 11 Sugar (g) 11 11 Weight Watchers™ (pts) 19 26
ThuFri, 10/11Sat -
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FriSat, 10/12Sun
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Sat, 10/12Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Sat, 10/12
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Sat, 10/12Lunch
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Sat, 10/12
Lunch
VegetarianStewed Lentils
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 588 Protein (g) 20 31 Carb (g) 41 64 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 180 252 Cholesterol (mg) 13 19 Fiber (g) 14 21 Sugar (g) 6 9 Weight Watchers™ (pts) 9 14 -
Sat, 10/12Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Sat, 10/12
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17
FriSat, 10/12Sun -
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SatSun, 10/13Mon
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Sun, 10/13Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Sun, 10/13
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Sun, 10/13Lunch
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 10/13
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 10/13Dinner
Mee Goreng- A Malaysian Stir Fry with Tofu, Green Beans, Bok Choy, Scrambled Eggs, Bean Sprouts, Lite Soy Sauce and Glass Noodles Topped with Peanuts.
Sun, 10/13
Dinner
VegetarianMalaysian Stir Fry
Mee Goreng- A Malaysian Stir Fry with Tofu, Green Beans, Bok Choy, Scrambled Eggs, Bean Sprouts, Lite Soy Sauce and Glass Noodles Topped with Peanuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 19 31 Carb (g) 47 56 Fat (g) 18 28 Sat Fat (g) 4 8 Sodium (mg) 615 937 Cholesterol (mg) 322 544 Fiber (g) 2 2 Sugar (g) 3 5 Weight Watchers™ (pts) 11 16
SatSun, 10/13Mon -
-
SunMon, 10/14Tue
-
Mon, 10/14NEWBreakfast
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Mon, 10/14
Breakfast
VegetarianPumpkin Chocolate Protein Bar
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 29 40 Carb (g) 35 51 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 386 514 Cholesterol (mg) 365 616 Fiber (g) 7 11 Sugar (g) 20 30 Weight Watchers™ (pts) 12 19 -
Mon, 10/14NEWLunch
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Mon, 10/14
Lunch
VegetarianWhite Bean Chili
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 19 26 Carb (g) 53 72 Fat (g) 16 20 Sat Fat (g) 6 8 Sodium (mg) 495 622 Cholesterol (mg) 28 35 Fiber (g) 12 16 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19
SunMon, 10/14Tue -
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Heating tips to ensure peak flavors.