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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • New

    Breakfast

    Pumpkin Spice Bread

    Homemade Pumpkin Spice Bread Served with a Veggie Sausage Patty and Hard Boiled Eggs. Ingredients: Flour, Pumpkin, Baking Soda, Brown Sugar, Cinnamon, Nutmeg, Cloves, Oil, Eggs, Ginger, Salt, Veggie Sausage Patty

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 622
    Protein (g) 26 38
    Carb (g) 51 76
    Fat (g) 14 23
    Sat Fat (g) 2 3
    Sodium (mg) 625 1061
    Cholesterol (mg) 167 167
    Fiber (g) 5 7
    Sugar (g) 22 30
    Weight Watchers™ (pts) 13 20
  • New

    Breakfast

    French Toast with Almond Butter

    Whole Wheat French Toast with a Berry Sauce and Almond Butter. Served with Veggie Sausage Links. Ingredients: French Toast, Blueberries, Brown Sugar, Lemon Juice, Vanilla, Corn Starch, Butter, Almond Extract, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 582
    Protein (g) 10 10
    Carb (g) 41 63
    Fat (g) 21 27
    Sat Fat (g) 6 7
    Sodium (mg) 767 957
    Cholesterol (mg) 285 285
    Fiber (g) 2 3
    Sugar (g) 12 16
    Weight Watchers™ (pts) 15 21
  • New

    Breakfast

    Swiss Frittata with Veggie Sausage

    Swiss Frittata with Veggie Sausage and Cinnamon & Raisin Apple Sauce with Pecans. Ingredients: Eggs, Low Fat Swiss Cheese, Cream Cheese, Cottage Cheese, Chives, Veggie Sausage, Apple Sauce, Cinnamon, Raisins, Pecans

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 582
    Protein (g) 32 46
    Carb (g) 31 37
    Fat (g) 20 25
    Sat Fat (g) 9 11
    Sodium (mg) 951 1289
    Cholesterol (mg) 19 26
    Fiber (g) 3 4
    Sugar (g) 5 7
    Weight Watchers™ (pts) 13 17

  • Breakfast

    Breakfast Burrito With Egg Whites

    Breakfast Burrito Made with Veggie Sausage. Served with Home Fries and Garden Salsa. Ingredients: Egg Whites, Veggie Sausage, Cheddar Cheese, Black Beans, Tomatoes, Onions, Cilantro, Potatoes, Oil Blend, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 608
    Protein (g) 24 36
    Carb (g) 60 90
    Fat (g) 8 9
    Sat Fat (g) 3 4
    Sodium (mg) 575 900
    Cholesterol (mg) 12 14
    Fiber (g) 6 8
    Sugar (g) 2 3
    Weight Watchers™ (pts) 11 16
  • New

    Breakfast

    Cinnamon Buttermilk Pancakes

    Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link and Butter on the Side. Ingredients: Buttermilk Pancakes, Apples, Cinnamon, Cornstarch, Veggie Sausage Link, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 581
    Protein (g) 16 23
    Carb (g) 62 86
    Fat (g) 14 18
    Sat Fat (g) 3 4
    Sodium (mg) 485 778
    Cholesterol (mg) 190 190
    Fiber (g) 8 11
    Sugar (g) 23 31
    Weight Watchers™ (pts) 15 20

Lunch Meals

  • New

    Lunch

    Roasted Veggie Mac-n-Cheese

    Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes. Ingredients: Whole Wheat Macaroni, Swiss Cheese, Cheddar Cheese, Parmesan Cheese, Cottage Cheese, Milk, Eggs, Bread Crumbs, Nutmeg, Salt, White Pepper, Asparagus, Brussels Sprouts, Mushrooms, Tomatoes, Green Beans, Balsamic Vinegar, Garlic

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 597
    Protein (g) 26 39
    Carb (g) 49 72
    Fat (g) 13 18
    Sat Fat (g) 7 9
    Sodium (mg) 374 512
    Cholesterol (mg) 35 46
    Fiber (g) 9 14
    Sugar (g) 13 21
    Weight Watchers™ (pts) 10 15
  • New

    Lunch

    Chimichangas with Edamame

    Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with and Low Fat Sour Cream on the Side. Ingredients: Whole Wheat Tortilla, Mushrooms, Cheddar Cheese, Cumin, Chili Powder, Green Chilis, Cilantro, Salsa, Edamame, Black Beans, Brown Rice, Garlic, Sour Cream, Quinoa, Bulgur, Corn

    Nutritional Information Regular Hearty
    Kcal (kcal) 425 625
    Protein (g) 19 27
    Carb (g) 45 72
    Fat (g) 11 16
    Sat Fat (g) 4 6
    Sodium (mg) 562 931
    Cholesterol (mg) 16 21
    Fiber (g) 9 13
    Sugar (g) 6 6
    Weight Watchers™ (pts) 13 19
  • New

    Lunch

    Four Bean Chili with Corn Bread

    Four Bean Chili Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter. Ingredients: Onions, Peppers, Tomatoes, Kidney, Pinto, Black, Garbanzo Beans, Chili Powder, Salt and Pepper, Cumin, Garlic, Veggie Stock, Corn Bread, Cheddar Cheese, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 601
    Protein (g) 30 46
    Carb (g) 30 36
    Fat (g) 20 30
    Sat Fat (g) 7 12
    Sodium (mg) 727 963
    Cholesterol (mg) 76 125
    Fiber (g) 5 7
    Sugar (g) 7 8
    Weight Watchers™ (pts) 12 18

  • Lunch

    Black Bean Burger

    Black Bean Burger Topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad. Ingredients: Black Beans, Cilantro, Mayo, Lime Juice, Olive Oil, White Pepper, Pepperjack Cheese, Potatoes, Onions, Celery, Pickle Relish, Sour Cream, Mustard, Cider Vinegar, Pepper, Whole Wheat Bun

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 580
    Protein (g) 22 26
    Carb (g) 61 81
    Fat (g) 12 18
    Sat Fat (g) 2 3
    Sodium (mg) 746 893
    Cholesterol (mg) 4 9
    Fiber (g) 10 11
    Sugar (g) 8 10
    Weight Watchers™ (pts) 12 17
  • New

    Lunch

    Vegetable Gumbo with Red Beans and Brown Rice

    Vegetable Gumbo Served with Red Beans and Brown Rice. Ingredients: Veggie Stock, Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes, Veggie Crumbles, Flour, Oil, File Powder, Creole Seasoning, Parsley, Thyme, Red Beans, Brown Rice

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 580
    Protein (g) 21 33
    Carb (g) 60 84
    Fat (g) 6 10
    Sat Fat (g) 1 2
    Sodium (mg) 427 703
    Cholesterol (mg) 0 0
    Fiber (g) 12 17
    Sugar (g) 2 4
    Weight Watchers™ (pts) 10 15

Dinner Meals

  • New

    Dinner

    Savory Cheese and Mushroom Lasagna

    Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts. Ingredients: Pasta Sheets, Mushrooms, Onions, Butter, Milk, Ricotta Cheese, Spinach, Feta Cheese, Parmesan Cheese, Eggs, Fontina Cheese, Gruyere Cheese, Thyme, Tarragon, Parsley, Brussels Sprouts, Balsamic Vinegar, Italian Seasoning

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 583
    Protein (g) 18 24
    Carb (g) 36 40
    Fat (g) 26 36
    Sat Fat (g) 9 15
    Sodium (mg) 362 548
    Cholesterol (mg) 45 77
    Fiber (g) 11 11
    Sugar (g) 11 11
    Weight Watchers™ (pts) 15 21

  • Dinner

    Whole Grain Spaghetti

    Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Garlic Breadstick. Ingredients: Veggie Crumbles, Spaghetti, Tomatoes, Garlic, Red Wine, Veggie Stock, Thyme, Basil, Oregano, Cauliflower, Olive Oil, Parmesan Cheese, Parsley, Breadstick, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 385 585
    Protein (g) 30 43
    Carb (g) 52 70
    Fat (g) 12 19
    Sat Fat (g) 3 5
    Sodium (mg) 868 1242
    Cholesterol (mg) 12 15
    Fiber (g) 12 17
    Sugar (g) 7 11
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Spanaki Casserole

    Spanaki Casserole Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side. Ingredients: Spinach, Lima Beans, Leeks, Feta Cheese, Dill, Eggs, Bread Crumbs, Onions, Mushrooms, Olive Oil, Potatoes, Culinary Cream, Mozzarella Cheese, Cheddar Cheese, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 604
    Protein (g) 18 24
    Carb (g) 43 60
    Fat (g) 23 32
    Sat Fat (g) 8 11
    Sodium (mg) 571 796
    Cholesterol (mg) 35 52
    Fiber (g) 9 12
    Sugar (g) 9 13
    Weight Watchers™ (pts) 14 21
  • New

    Dinner

    Tamale Pie with Veggie Crumbles

    Tamale Pie Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side. Ingredients: Veggie Crumbles, Tomatoes, Bell Peppers, Cilantro, Onions, Cheddar Cheese, Taco Seasoning, Cornmeal, Baking Powder, Baking Soda, Eggs, Oil, Buttermilk, Pinto Beans, Cumin, Garlic, Sour Cream, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 593
    Protein (g) 30 44
    Carb (g) 39 56
    Fat (g) 15 21
    Sat Fat (g) 4 6
    Sodium (mg) 545 771
    Cholesterol (mg) 25 31
    Fiber (g) 14 20
    Sugar (g) 4 5
    Weight Watchers™ (pts) 11 16
  • New

    Dinner

    Ginger Teriyaki Stir Fry

    Ginger Teriyaki Stir Fry with Brown Rice. Ingredients: Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Teriyaki Sauce, Tofu, Brown Rice

    Nutritional Information Regular Hearty
    Kcal (kcal) 409 596
    Protein (g) 21 34
    Carb (g) 26 39
    Fat (g) 14 18
    Sat Fat (g) 2 3
    Sodium (mg) 258 302
    Cholesterol (mg) 0 39
    Fiber (g) 7 12
    Sugar (g) 12 18
    Weight Watchers™ (pts) 12 18

Weekend meals

Breakfast Meals

  • New

    Breakfast

    Low Fat Greek Yogurt Parfait

    Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side. Ingredients: Greek Vanilla Yogurt, Blueberries, Walnuts, Coconut, Hard Boiled Egg, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 602
    Protein (g) 28 47
    Carb (g) 27 34
    Fat (g) 22 31
    Sat Fat (g) 7 9
    Sodium (mg) 358 688
    Cholesterol (mg) 192 379
    Fiber (g) 4 5
    Sugar (g) 18 23
    Weight Watchers™ (pts) 14 19

  • Breakfast

    Veggie Sausage Bagel Sandwich

    Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side. Ingredients: Bagel, Veggie Sausage, Egg Whites, Swiss Cheese, Orange, Grapefruit, Cherries

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 610
    Protein (g) 31 38
    Carb (g) 55 92
    Fat (g) 8 8
    Sat Fat (g) 3 3
    Sodium (mg) 962 1282
    Cholesterol (mg) 13 13
    Fiber (g) 3 3
    Sugar (g) 9 11
    Weight Watchers™ (pts) 11 17

Lunch Meals

  • Lunch

    Refried Bean Burrito

    Refried Bean Burrito Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side. Ingredients: Black Beans, Cilantro, Peppers, Onions, Low Fat Cheddar Cheese, Tomatoes, Refried Beans, Chili Powder, Oregano, Cumin, Lime Juice, Wheat Tortilla, Corn, Jalapeno, Garlic, Olive Oil, Honey, Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 395 623
    Protein (g) 13 22
    Carb (g) 52 81
    Fat (g) 17 26
    Sat Fat (g) 6 10
    Sodium (mg) 672 1193
    Cholesterol (mg) 22 37
    Fiber (g) 8 12
    Sugar (g) 11 14
    Weight Watchers™ (pts) 14 21
  • New

    Lunch

    Caprese Grilled Cheese

    Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Kale Salad and Raspberry Vinaigrette. Ingredients: Focaccia Bread, Mozzarella Cheese, Tomatoes, Basil, Arugula, Kale, Carrots, Onions, Pumpkin Seeds, Raspberries, White Vinegar, Garlic, Dijon Mustard, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 408 583
    Protein (g) 21 31
    Carb (g) 40 57
    Fat (g) 20 28
    Sat Fat (g) 5 8
    Sodium (mg) 566 834
    Cholesterol (mg) 18 27
    Fiber (g) 6 9
    Sugar (g) 12 15
    Weight Watchers™ (pts) 13 19

Dinner Meals

  • New

    Dinner

    Butternut Squash Ravioli

    Butternut Squash Ravioli with Shallots and Sage Butter Sauce. Roasted Green Beans on the Side. Ingredients: Butternut Ravioli, Culinary Cream, Butter, Sage, Sherry, Kitchen Bouquet, Cornstarch, Green Beans, Onion, Garlic, Black Pepper, Oil Blend, Parmesan Cheese, Walnuts

    Nutritional Information Regular Hearty
    Kcal (kcal) 410 622
    Protein (g) 12 17
    Carb (g) 42 60
    Fat (g) 23 36
    Sat Fat (g) 8 12
    Sodium (mg) 407 610
    Cholesterol (mg) 54 81
    Fiber (g) 7 10
    Sugar (g) 2 4
    Weight Watchers™ (pts) 14 21
  • New

    Dinner

    Caramelized Onion and Spinach Crepes

    Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute. Ingredients: Onions, Red Pepper, Cream Cheese, Parmesan Cheese, Milk, Spinach, Garlic, Black Pepper, White Beans, Oil Blend, Mushrooms, Alfredo Sauce, Crepes

    Nutritional Information Regular Hearty
    Kcal (kcal) 391 618
    Protein (g) 16 26
    Carb (g) 37 58
    Fat (g) 17 26
    Sat Fat (g) 9 15
    Sodium (mg) 523 850
    Cholesterol (mg) 92 151
    Fiber (g) 5 8
    Sugar (g) 10 15
    Weight Watchers™ (pts) 14 22
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