Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/20NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Mon, 01/20
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16 -
Tue, 01/21NEWBreakfast
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Tue, 01/21
Breakfast
VegetarianPumpkin Scone
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 584 Protein (g) 16 18 Carb (g) 38 68 Fat (g) 19 27 Sat Fat (g) 10 16 Sodium (mg) 455 785 Cholesterol (mg) 379 385 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 15 23 -
Tue, 01/21NEWLunch
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Tue, 01/21
Lunch
VegetarianSouthwest Tacos
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 25 40 Carb (g) 57 83 Fat (g) 11 15 Sat Fat (g) 2 4 Sodium (mg) 651 1184 Cholesterol (mg) 15 17 Fiber (g) 13 19 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Tue, 01/21NEWDinner
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Tue, 01/21
Dinner
VegetarianHerbed Polenta Bake
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 619 Protein (g) 20 32 Carb (g) 46 70 Fat (g) 13 24 Sat Fat (g) 3 7 Sodium (mg) 381 726 Cholesterol (mg) 18 38 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 18 -
Wed, 01/22Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 01/22
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 01/22NEWLunch
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Wed, 01/22
Lunch
VegetarianPumpkin Ginger Soup
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 624 Protein (g) 14 24 Carb (g) 43 69 Fat (g) 21 29 Sat Fat (g) 8 11 Sodium (mg) 185 388 Cholesterol (mg) 12 23 Fiber (g) 10 15 Sugar (g) 15 22 Weight Watchers™ (pts) 15 22 -
Wed, 01/22NEWDinner
Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans.
Wed, 01/22
Dinner
VegetarianSweet Potato Cottage Pie
Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 616 Protein (g) 22 32 Carb (g) 53 70 Fat (g) 13 28 Sat Fat (g) 4 7 Sodium (mg) 552 792 Cholesterol (mg) 11 17 Fiber (g) 13 17 Sugar (g) 19 22 Weight Watchers™ (pts) 15 25 -
Thu, 01/23Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 01/23
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 01/23NEWLunch
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Thu, 01/23
Lunch
VegetarianMushroom Pizza
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 16 23 Carb (g) 45 62 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 359 553 Cholesterol (mg) 0 0 Fiber (g) 8 11 Sugar (g) 6 9 Weight Watchers™ (pts) 15 24 -
Thu, 01/23Dinner
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Thu, 01/23
Dinner
VegetarianStuffed Shells
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 23 34 Carb (g) 27 41 Fat (g) 23 34 Sat Fat (g) 11 17 Sodium (mg) 680 1021 Cholesterol (mg) 71 107 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Fri, 01/24NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 01/24
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 01/24NEWLunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Fri, 01/24
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Fri, 01/24Dinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Fri, 01/24
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19 -
Sat, 01/25Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 01/25
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 01/25Lunch
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Sat, 01/25
Lunch
VegetarianRoasted Portabella Pita Pocket
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 631 Protein (g) 20 32 Carb (g) 54 87 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 257 461 Cholesterol (mg) 7 10 Fiber (g) 9 15 Sugar (g) 3 6 Weight Watchers™ (pts) 11 18 -
Sat, 01/25Dinner
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Sat, 01/25
Dinner
VegetarianVeggie Jambalaya
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 576 Protein (g) 21 30 Carb (g) 37 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 841 1176 Cholesterol (mg) 0 0 Fiber (g) 11 15 Sugar (g) 9 14 Weight Watchers™ (pts) 13 20 -
Sun, 01/26Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 01/26
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 01/26Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 01/26
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 01/26Dinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Sun, 01/26
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17 -
Mon, 01/27NEWBreakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Mon, 01/27
Breakfast
VegetarianCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 581 Protein (g) 16 23 Carb (g) 62 86 Fat (g) 14 18 Sat Fat (g) 3 4 Sodium (mg) 485 778 Cholesterol (mg) 190 190 Fiber (g) 8 11 Sugar (g) 23 31 Weight Watchers™ (pts) 15 20 -
Mon, 01/27NEWLunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 01/27
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/20Tue
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Mon, 01/20NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Mon, 01/20
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16
MonMon, 01/20Tue -
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MonTue, 01/21Wed
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Tue, 01/21NEWBreakfast
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Tue, 01/21
Breakfast
VegetarianPumpkin Scone
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 584 Protein (g) 16 18 Carb (g) 38 68 Fat (g) 19 27 Sat Fat (g) 10 16 Sodium (mg) 455 785 Cholesterol (mg) 379 385 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 15 23 -
Tue, 01/21NEWLunch
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Tue, 01/21
Lunch
VegetarianSouthwest Tacos
Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 25 40 Carb (g) 57 83 Fat (g) 11 15 Sat Fat (g) 2 4 Sodium (mg) 651 1184 Cholesterol (mg) 15 17 Fiber (g) 13 19 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Tue, 01/21NEWDinner
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Tue, 01/21
Dinner
VegetarianHerbed Polenta Bake
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 619 Protein (g) 20 32 Carb (g) 46 70 Fat (g) 13 24 Sat Fat (g) 3 7 Sodium (mg) 381 726 Cholesterol (mg) 18 38 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 18
MonTue, 01/21Wed -
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TueWed, 01/22Thu
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Wed, 01/22Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 01/22
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 01/22NEWLunch
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Wed, 01/22
Lunch
VegetarianPumpkin Ginger Soup
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 624 Protein (g) 14 24 Carb (g) 43 69 Fat (g) 21 29 Sat Fat (g) 8 11 Sodium (mg) 185 388 Cholesterol (mg) 12 23 Fiber (g) 10 15 Sugar (g) 15 22 Weight Watchers™ (pts) 15 22 -
Wed, 01/22NEWDinner
Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans.
Wed, 01/22
Dinner
VegetarianSweet Potato Cottage Pie
Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 616 Protein (g) 22 32 Carb (g) 53 70 Fat (g) 13 28 Sat Fat (g) 4 7 Sodium (mg) 552 792 Cholesterol (mg) 11 17 Fiber (g) 13 17 Sugar (g) 19 22 Weight Watchers™ (pts) 15 25
TueWed, 01/22Thu -
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WedThu, 01/23Fri
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Thu, 01/23Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 01/23
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 01/23NEWLunch
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Thu, 01/23
Lunch
VegetarianMushroom Pizza
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 16 23 Carb (g) 45 62 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 359 553 Cholesterol (mg) 0 0 Fiber (g) 8 11 Sugar (g) 6 9 Weight Watchers™ (pts) 15 24 -
Thu, 01/23Dinner
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Thu, 01/23
Dinner
VegetarianStuffed Shells
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 23 34 Carb (g) 27 41 Fat (g) 23 34 Sat Fat (g) 11 17 Sodium (mg) 680 1021 Cholesterol (mg) 71 107 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16
WedThu, 01/23Fri -
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ThuFri, 01/24Sat
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Fri, 01/24NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 01/24
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 01/24NEWLunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Fri, 01/24
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Fri, 01/24Dinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Fri, 01/24
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19
ThuFri, 01/24Sat -
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FriSat, 01/25Sun
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Sat, 01/25Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 01/25
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 01/25Lunch
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Sat, 01/25
Lunch
VegetarianRoasted Portabella Pita Pocket
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 631 Protein (g) 20 32 Carb (g) 54 87 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 257 461 Cholesterol (mg) 7 10 Fiber (g) 9 15 Sugar (g) 3 6 Weight Watchers™ (pts) 11 18 -
Sat, 01/25Dinner
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Sat, 01/25
Dinner
VegetarianVeggie Jambalaya
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 576 Protein (g) 21 30 Carb (g) 37 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 841 1176 Cholesterol (mg) 0 0 Fiber (g) 11 15 Sugar (g) 9 14 Weight Watchers™ (pts) 13 20
FriSat, 01/25Sun -
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SatSun, 01/26Mon
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Sun, 01/26Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 01/26
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 01/26Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 01/26
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 01/26Dinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Sun, 01/26
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17
SatSun, 01/26Mon -
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SunMon, 01/27Tue
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Mon, 01/27NEWBreakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Mon, 01/27
Breakfast
VegetarianCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 581 Protein (g) 16 23 Carb (g) 62 86 Fat (g) 14 18 Sat Fat (g) 3 4 Sodium (mg) 485 778 Cholesterol (mg) 190 190 Fiber (g) 8 11 Sugar (g) 23 31 Weight Watchers™ (pts) 15 20 -
Mon, 01/27NEWLunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 01/27
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15
SunMon, 01/27Tue -
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Heating tips to ensure peak flavors.