Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 04/15NEWDinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Mon, 04/15
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19 -
Tue, 04/16NEWBreakfast
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Tue, 04/16
Breakfast
VegetarianCheesy Broccoli Hashbrown Bake
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 600 Protein (g) 37 59 Carb (g) 36 53 Fat (g) 13 20 Sat Fat (g) 5 7 Sodium (mg) 689 1048 Cholesterol (mg) 59 92 Fiber (g) 8 11 Sugar (g) 9 16 Weight Watchers™ (pts) 11 16 -
Tue, 04/16NEWLunch
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Tue, 04/16
Lunch
VegetarianRefried Bean Burrito
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 623 Protein (g) 13 22 Carb (g) 52 81 Fat (g) 17 26 Sat Fat (g) 6 10 Sodium (mg) 672 1193 Cholesterol (mg) 22 37 Fiber (g) 8 12 Sugar (g) 11 14 Weight Watchers™ (pts) 14 21 -
Tue, 04/16NEWDinner
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Tue, 04/16
Dinner
VegetarianStuffed Shells
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 23 34 Carb (g) 27 41 Fat (g) 23 34 Sat Fat (g) 11 17 Sodium (mg) 680 1021 Cholesterol (mg) 71 107 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Wed, 04/17NEWBreakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 04/17
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 04/17NEWLunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Wed, 04/17
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Wed, 04/17NEWDinner
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Wed, 04/17
Dinner
VegetarianTortilla Lasagna
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 597 Protein (g) 20 31 Carb (g) 35 61 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 808 1268 Cholesterol (mg) 39 44 Fiber (g) 8 15 Sugar (g) 6 9 Weight Watchers™ (pts) 17 25 -
Thu, 04/18NEWBreakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 04/18
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 04/18NEWLunch
Roasted Vegetable and Herb Goat Cheese Flatbread Made with Butternut Squash, Roasted Zucchini, Red Peppers, Onions and Mushrooms. Served with a Spinach Salad and White Balsamic Vinaigrette on the Side.
Thu, 04/18
Lunch
VegetarianRoasted Vegetable Flatbread
Roasted Vegetable and Herb Goat Cheese Flatbread Made with Butternut Squash, Roasted Zucchini, Red Peppers, Onions and Mushrooms. Served with a Spinach Salad and White Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 629 Protein (g) 10 15 Carb (g) 45 68 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 834 1250 Cholesterol (mg) 18 27 Fiber (g) 5 8 Sugar (g) 19 28 Weight Watchers™ (pts) 15 23 -
Thu, 04/18NEWDinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Thu, 04/18
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17 -
Fri, 04/19NEWBreakfast
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Fri, 04/19
Breakfast
VegetarianScrambled Eggs with Boursin
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 25 41 Carb (g) 31 34 Fat (g) 18 27 Sat Fat (g) 8 13 Sodium (mg) 870 1238 Cholesterol (mg) 10 21 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Fri, 04/19NEWLunch
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Fri, 04/19
Lunch
VegetarianCreamy Black Bean and Chipotle Soup
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 30 44 Carb (g) 45 73 Fat (g) 15 21 Sat Fat (g) 8 11 Sodium (mg) 752 1183 Cholesterol (mg) 42 57 Fiber (g) 9 15 Sugar (g) 6 8 Weight Watchers™ (pts) 13 19 -
Fri, 04/19NEWDinner
Veggie Tetrazzini Made with Whole Wheat Spaghetti, Celery, Onion, Bell Peppers, Zucchini, Parmesan & Mozzarella Cheeses. Served with Garden Peas.
Fri, 04/19
Dinner
VegetarianVeggie Tetrazzini
Veggie Tetrazzini Made with Whole Wheat Spaghetti, Celery, Onion, Bell Peppers, Zucchini, Parmesan & Mozzarella Cheeses. Served with Garden Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 26 37 Carb (g) 49 68 Fat (g) 15 21 Sat Fat (g) 8 12 Sodium (mg) 558 793 Cholesterol (mg) 44 63 Fiber (g) 10 13 Sugar (g) 10 14 Weight Watchers™ (pts) 14 19 -
Sat, 04/20NEWBreakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Sat, 04/20
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 15 22 -
Sat, 04/20NEWLunch
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Sat, 04/20
Lunch
VegetarianRoasted Portabella Pita Pocket
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 631 Protein (g) 20 32 Carb (g) 54 87 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 257 461 Cholesterol (mg) 7 10 Fiber (g) 9 15 Sugar (g) 3 6 Weight Watchers™ (pts) 11 18 -
Sat, 04/20NEWDinner
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Sat, 04/20
Dinner
VegetarianVeggie Jambalaya
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 576 Protein (g) 21 30 Carb (g) 37 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 841 1176 Cholesterol (mg) 0 0 Fiber (g) 11 15 Sugar (g) 9 14 Weight Watchers™ (pts) 13 20 -
Sun, 04/21NEWBreakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 04/21
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 04/21NEWLunch
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Sun, 04/21
Lunch
VegetarianChimichangas with Edamame
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 19 27 Carb (g) 45 72 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 562 931 Cholesterol (mg) 16 21 Fiber (g) 9 13 Sugar (g) 6 6 Weight Watchers™ (pts) 9 13 -
Sun, 04/21NEWDinner
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Sun, 04/21
Dinner
VegetarianStuffed Portobella Mushrooms
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 579 Protein (g) 18 23 Carb (g) 41 67 Fat (g) 20 24 Sat Fat (g) 9 11 Sodium (mg) 567 681 Cholesterol (mg) 40 50 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 14 19 -
Mon, 04/22NEWBreakfast
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Mon, 04/22
Breakfast
VegetarianButtermilk Pancakes with Raspberry Sauce
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 599 Protein (g) 22 34 Carb (g) 55 70 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 695 1017 Cholesterol (mg) 202 392 Fiber (g) 11 13 Sugar (g) 9 12 Weight Watchers™ (pts) 13 18 -
Mon, 04/22NEWLunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Mon, 04/22
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 04/15Tue
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Mon, 04/15NEWDinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Mon, 04/15
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19
MonMon, 04/15Tue -
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MonTue, 04/16Wed
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Tue, 04/16NEWBreakfast
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Tue, 04/16
Breakfast
VegetarianCheesy Broccoli Hashbrown Bake
Cheesy Broccoli Hashbrown Bake with Greek Yogurt with Fruit on the Bottom. Veggie Patti on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 600 Protein (g) 37 59 Carb (g) 36 53 Fat (g) 13 20 Sat Fat (g) 5 7 Sodium (mg) 689 1048 Cholesterol (mg) 59 92 Fiber (g) 8 11 Sugar (g) 9 16 Weight Watchers™ (pts) 11 16 -
Tue, 04/16NEWLunch
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Tue, 04/16
Lunch
VegetarianRefried Bean Burrito
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 623 Protein (g) 13 22 Carb (g) 52 81 Fat (g) 17 26 Sat Fat (g) 6 10 Sodium (mg) 672 1193 Cholesterol (mg) 22 37 Fiber (g) 8 12 Sugar (g) 11 14 Weight Watchers™ (pts) 14 21 -
Tue, 04/16NEWDinner
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Tue, 04/16
Dinner
VegetarianStuffed Shells
Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 23 34 Carb (g) 27 41 Fat (g) 23 34 Sat Fat (g) 11 17 Sodium (mg) 680 1021 Cholesterol (mg) 71 107 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16
MonTue, 04/16Wed -
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TueWed, 04/17Thu
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Wed, 04/17NEWBreakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 04/17
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 04/17NEWLunch
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Wed, 04/17
Lunch
VegetarianVegetarian Chili
Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 622 Protein (g) 19 37 Carb (g) 57 69 Fat (g) 14 24 Sat Fat (g) 5 11 Sodium (mg) 617 876 Cholesterol (mg) 23 55 Fiber (g) 4 6 Sugar (g) 7 9 Weight Watchers™ (pts) 15 17 -
Wed, 04/17NEWDinner
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Wed, 04/17
Dinner
VegetarianTortilla Lasagna
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 597 Protein (g) 20 31 Carb (g) 35 61 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 808 1268 Cholesterol (mg) 39 44 Fiber (g) 8 15 Sugar (g) 6 9 Weight Watchers™ (pts) 17 25
TueWed, 04/17Thu -
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WedThu, 04/18Fri
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Thu, 04/18NEWBreakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 04/18
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 04/18NEWLunch
Roasted Vegetable and Herb Goat Cheese Flatbread Made with Butternut Squash, Roasted Zucchini, Red Peppers, Onions and Mushrooms. Served with a Spinach Salad and White Balsamic Vinaigrette on the Side.
Thu, 04/18
Lunch
VegetarianRoasted Vegetable Flatbread
Roasted Vegetable and Herb Goat Cheese Flatbread Made with Butternut Squash, Roasted Zucchini, Red Peppers, Onions and Mushrooms. Served with a Spinach Salad and White Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 629 Protein (g) 10 15 Carb (g) 45 68 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 834 1250 Cholesterol (mg) 18 27 Fiber (g) 5 8 Sugar (g) 19 28 Weight Watchers™ (pts) 15 23 -
Thu, 04/18NEWDinner
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Thu, 04/18
Dinner
VegetarianFarro Risotto
Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 609 Protein (g) 32 39 Carb (g) 63 95 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 568 665 Cholesterol (mg) 6 9 Fiber (g) 15 20 Sugar (g) 9 17 Weight Watchers™ (pts) 11 17
WedThu, 04/18Fri -
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ThuFri, 04/19Sat
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Fri, 04/19NEWBreakfast
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Fri, 04/19
Breakfast
VegetarianScrambled Eggs with Boursin
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 25 41 Carb (g) 31 34 Fat (g) 18 27 Sat Fat (g) 8 13 Sodium (mg) 870 1238 Cholesterol (mg) 10 21 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Fri, 04/19NEWLunch
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Fri, 04/19
Lunch
VegetarianCreamy Black Bean and Chipotle Soup
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 30 44 Carb (g) 45 73 Fat (g) 15 21 Sat Fat (g) 8 11 Sodium (mg) 752 1183 Cholesterol (mg) 42 57 Fiber (g) 9 15 Sugar (g) 6 8 Weight Watchers™ (pts) 13 19 -
Fri, 04/19NEWDinner
Veggie Tetrazzini Made with Whole Wheat Spaghetti, Celery, Onion, Bell Peppers, Zucchini, Parmesan & Mozzarella Cheeses. Served with Garden Peas.
Fri, 04/19
Dinner
VegetarianVeggie Tetrazzini
Veggie Tetrazzini Made with Whole Wheat Spaghetti, Celery, Onion, Bell Peppers, Zucchini, Parmesan & Mozzarella Cheeses. Served with Garden Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 26 37 Carb (g) 49 68 Fat (g) 15 21 Sat Fat (g) 8 12 Sodium (mg) 558 793 Cholesterol (mg) 44 63 Fiber (g) 10 13 Sugar (g) 10 14 Weight Watchers™ (pts) 14 19
ThuFri, 04/19Sat -
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FriSat, 04/20Sun
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Sat, 04/20NEWBreakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Sat, 04/20
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 15 22 -
Sat, 04/20NEWLunch
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Sat, 04/20
Lunch
VegetarianRoasted Portabella Pita Pocket
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 631 Protein (g) 20 32 Carb (g) 54 87 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 257 461 Cholesterol (mg) 7 10 Fiber (g) 9 15 Sugar (g) 3 6 Weight Watchers™ (pts) 11 18 -
Sat, 04/20NEWDinner
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Sat, 04/20
Dinner
VegetarianVeggie Jambalaya
Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 576 Protein (g) 21 30 Carb (g) 37 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 841 1176 Cholesterol (mg) 0 0 Fiber (g) 11 15 Sugar (g) 9 14 Weight Watchers™ (pts) 13 20
FriSat, 04/20Sun -
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SatSun, 04/21Mon
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Sun, 04/21NEWBreakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 04/21
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 04/21NEWLunch
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Sun, 04/21
Lunch
VegetarianChimichangas with Edamame
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 19 27 Carb (g) 45 72 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 562 931 Cholesterol (mg) 16 21 Fiber (g) 9 13 Sugar (g) 6 6 Weight Watchers™ (pts) 9 13 -
Sun, 04/21NEWDinner
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Sun, 04/21
Dinner
VegetarianStuffed Portobella Mushrooms
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 579 Protein (g) 18 23 Carb (g) 41 67 Fat (g) 20 24 Sat Fat (g) 9 11 Sodium (mg) 567 681 Cholesterol (mg) 40 50 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 14 19
SatSun, 04/21Mon -
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SunMon, 04/22Tue
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Mon, 04/22NEWBreakfast
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Mon, 04/22
Breakfast
VegetarianButtermilk Pancakes with Raspberry Sauce
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 599 Protein (g) 22 34 Carb (g) 55 70 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 695 1017 Cholesterol (mg) 202 392 Fiber (g) 11 13 Sugar (g) 9 12 Weight Watchers™ (pts) 13 18 -
Mon, 04/22NEWLunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Mon, 04/22
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17
SunMon, 04/22Tue -
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Heating tips to ensure peak flavors.