Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/21Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Mon, 11/21
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 622 Protein (g) 33 49 Carb (g) 36 53 Fat (g) 18 27 Sat Fat (g) 10 15 Sodium (mg) 949 1380 Cholesterol (mg) 90 133 Fiber (g) 6 8 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Tue, 11/22Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Cheese Quiche.
Tue, 11/22
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Cheese Quiche.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Tue, 11/22Lunch
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Tue, 11/22
Lunch
VegetarianCreamy Black Bean and Chipotle Soup
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 30 44 Carb (g) 45 73 Fat (g) 15 21 Sat Fat (g) 8 11 Sodium (mg) 752 1183 Cholesterol (mg) 42 57 Fiber (g) 9 15 Sugar (g) 6 8 Weight Watchers™ (pts) 13 19 -
Tue, 11/22Dinner
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Tue, 11/22
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 632 Protein (g) 22 33 Carb (g) 42 56 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 9 12 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20 -
Wed, 11/23Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Wed, 11/23
Breakfast
VegetarianPecan Cranberry Oatmeal with Veggie Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 622 Protein (g) 20 34 Carb (g) 41 62 Fat (g) 18 28 Sat Fat (g) 3 5 Sodium (mg) 507 881 Cholesterol (mg) 10 15 Fiber (g) 7 10 Sugar (g) 18 27 Weight Watchers™ (pts) 13 20 -
Wed, 11/23Lunch
Italian Beyond Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Wed, 11/23
Lunch
VegetarianItalian Beyond Sausage Link
Italian Beyond Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 723 Protein (g) 16 22 Carb (g) 49 67 Fat (g) 21 28 Sat Fat (g) 4 6 Sodium (mg) 561 804 Cholesterol (mg) 26 49 Fiber (g) 7 9 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Wed, 11/23Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Wed, 11/23
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20 -
Thu, 11/24Breakfast
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Thu, 11/24
Breakfast
VegetarianPumpkin Chocolate Protein Bar
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 29 40 Carb (g) 35 51 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 386 514 Cholesterol (mg) 365 616 Fiber (g) 7 11 Sugar (g) 20 30 Weight Watchers™ (pts) 12 19 -
Thu, 11/24Lunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Thu, 11/24
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Thu, 11/24Dinner
Herb Roasted Butternut Squash Casserole with Cremini, Shiitake & Portabella Mushrooms, Wild Brown Rice and Parmesan Cheese. Roasted Beet Salad with Orange Vinaigrette on the Side.
Thu, 11/24
Dinner
VegetarianButternut Squash Casserole
Herb Roasted Butternut Squash Casserole with Cremini, Shiitake & Portabella Mushrooms, Wild Brown Rice and Parmesan Cheese. Roasted Beet Salad with Orange Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 618 Protein (g) 16 24 Carb (g) 31 54 Fat (g) 26 37 Sat Fat (g) 8 11 Sodium (mg) 848 1078 Cholesterol (mg) 31 45 Fiber (g) 7 12 Sugar (g) 12 17 Weight Watchers™ (pts) 13 19 -
Fri, 11/25Breakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Fri, 11/25
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Fri, 11/25Lunch
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Fri, 11/25
Lunch
VegetarianWhole Grain Flatbread
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 619 Protein (g) 10 14 Carb (g) 47 86 Fat (g) 20 26 Sat Fat (g) 6 7 Sodium (mg) 553 777 Cholesterol (mg) 20 20 Fiber (g) 6 6 Sugar (g) 14 14 Weight Watchers™ (pts) 14 21 -
Fri, 11/25Dinner
Italian Veggie Sausage Rigatoni Topped with a Marinara Sauce. Served with Garlic Breadstick and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Fri, 11/25
Dinner
VegetarianItalian Veggie Sausage Rigatoni
Italian Veggie Sausage Rigatoni Topped with a Marinara Sauce. Served with Garlic Breadstick and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 609 Protein (g) 18 24 Carb (g) 51 76 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 513 746 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 14 -
Sat, 11/26Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Mushroom, Egg, Cheddar and Mozzarella Cheese. Served with Veggie Sausage Links.
Sat, 11/26
Breakfast
VegetarianHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Mushroom, Egg, Cheddar and Mozzarella Cheese. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Sat, 11/26Lunch
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Sat, 11/26
Lunch
VegetarianQuinoa Bowl
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 577 Protein (g) 16 25 Carb (g) 58 81 Fat (g) 10 16 Sat Fat (g) 1 3 Sodium (mg) 1288 1645 Cholesterol (mg) 0 0 Fiber (g) 6 10 Sugar (g) 16 23 Weight Watchers™ (pts) 13 19 -
Sat, 11/26Dinner
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Sat, 11/26
Dinner
VegetarianMushroom Ravioli
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sun, 11/27Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 11/27
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 11/27Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 11/27
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 11/27Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Sun, 11/27
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Mon, 11/28Breakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Mon, 11/28
Breakfast
VegetarianCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 581 Protein (g) 16 23 Carb (g) 62 86 Fat (g) 14 18 Sat Fat (g) 3 4 Sodium (mg) 485 778 Cholesterol (mg) 190 190 Fiber (g) 8 11 Sugar (g) 23 31 Weight Watchers™ (pts) 15 20 -
Mon, 11/28Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Mon, 11/28
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 598 Protein (g) 13 19 Carb (g) 49 73 Fat (g) 22 28 Sat Fat (g) 4 6 Sodium (mg) 309 445 Cholesterol (mg) 7 7 Fiber (g) 10 15 Sugar (g) 10 14 Weight Watchers™ (pts) 14 20 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/21Tue
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Mon, 11/21Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Mon, 11/21
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 622 Protein (g) 33 49 Carb (g) 36 53 Fat (g) 18 27 Sat Fat (g) 10 15 Sodium (mg) 949 1380 Cholesterol (mg) 90 133 Fiber (g) 6 8 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
MonMon, 11/21Tue -
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MonTue, 11/22Wed
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Tue, 11/22Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Cheese Quiche.
Tue, 11/22
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Cheese Quiche.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Tue, 11/22Lunch
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Tue, 11/22
Lunch
VegetarianCreamy Black Bean and Chipotle Soup
Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Fresh Pico de Gallo and Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 30 44 Carb (g) 45 73 Fat (g) 15 21 Sat Fat (g) 8 11 Sodium (mg) 752 1183 Cholesterol (mg) 42 57 Fiber (g) 9 15 Sugar (g) 6 8 Weight Watchers™ (pts) 13 19 -
Tue, 11/22Dinner
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Tue, 11/22
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 632 Protein (g) 22 33 Carb (g) 42 56 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 9 12 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20
MonTue, 11/22Wed -
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TueWed, 11/23Thu
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Wed, 11/23Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Wed, 11/23
Breakfast
VegetarianPecan Cranberry Oatmeal with Veggie Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 622 Protein (g) 20 34 Carb (g) 41 62 Fat (g) 18 28 Sat Fat (g) 3 5 Sodium (mg) 507 881 Cholesterol (mg) 10 15 Fiber (g) 7 10 Sugar (g) 18 27 Weight Watchers™ (pts) 13 20 -
Wed, 11/23Lunch
Italian Beyond Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Wed, 11/23
Lunch
VegetarianItalian Beyond Sausage Link
Italian Beyond Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 723 Protein (g) 16 22 Carb (g) 49 67 Fat (g) 21 28 Sat Fat (g) 4 6 Sodium (mg) 561 804 Cholesterol (mg) 26 49 Fiber (g) 7 9 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Wed, 11/23Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Wed, 11/23
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20
TueWed, 11/23Thu -
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WedThu, 11/24Fri
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Thu, 11/24Breakfast
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Thu, 11/24
Breakfast
VegetarianPumpkin Chocolate Protein Bar
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 29 40 Carb (g) 35 51 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 386 514 Cholesterol (mg) 365 616 Fiber (g) 7 11 Sugar (g) 20 30 Weight Watchers™ (pts) 12 19 -
Thu, 11/24Lunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Thu, 11/24
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Thu, 11/24Dinner
Herb Roasted Butternut Squash Casserole with Cremini, Shiitake & Portabella Mushrooms, Wild Brown Rice and Parmesan Cheese. Roasted Beet Salad with Orange Vinaigrette on the Side.
Thu, 11/24
Dinner
VegetarianButternut Squash Casserole
Herb Roasted Butternut Squash Casserole with Cremini, Shiitake & Portabella Mushrooms, Wild Brown Rice and Parmesan Cheese. Roasted Beet Salad with Orange Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 618 Protein (g) 16 24 Carb (g) 31 54 Fat (g) 26 37 Sat Fat (g) 8 11 Sodium (mg) 848 1078 Cholesterol (mg) 31 45 Fiber (g) 7 12 Sugar (g) 12 17 Weight Watchers™ (pts) 13 19
WedThu, 11/24Fri -
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ThuFri, 11/25Sat
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Fri, 11/25Breakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Fri, 11/25
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Fri, 11/25Lunch
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Fri, 11/25
Lunch
VegetarianWhole Grain Flatbread
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 619 Protein (g) 10 14 Carb (g) 47 86 Fat (g) 20 26 Sat Fat (g) 6 7 Sodium (mg) 553 777 Cholesterol (mg) 20 20 Fiber (g) 6 6 Sugar (g) 14 14 Weight Watchers™ (pts) 14 21 -
Fri, 11/25Dinner
Italian Veggie Sausage Rigatoni Topped with a Marinara Sauce. Served with Garlic Breadstick and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Fri, 11/25
Dinner
VegetarianItalian Veggie Sausage Rigatoni
Italian Veggie Sausage Rigatoni Topped with a Marinara Sauce. Served with Garlic Breadstick and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 609 Protein (g) 18 24 Carb (g) 51 76 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 513 746 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 14
ThuFri, 11/25Sat -
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FriSat, 11/26Sun
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Sat, 11/26Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Mushroom, Egg, Cheddar and Mozzarella Cheese. Served with Veggie Sausage Links.
Sat, 11/26
Breakfast
VegetarianHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Mushroom, Egg, Cheddar and Mozzarella Cheese. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Sat, 11/26Lunch
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Sat, 11/26
Lunch
VegetarianQuinoa Bowl
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 577 Protein (g) 16 25 Carb (g) 58 81 Fat (g) 10 16 Sat Fat (g) 1 3 Sodium (mg) 1288 1645 Cholesterol (mg) 0 0 Fiber (g) 6 10 Sugar (g) 16 23 Weight Watchers™ (pts) 13 19 -
Sat, 11/26Dinner
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Sat, 11/26
Dinner
VegetarianMushroom Ravioli
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19
FriSat, 11/26Sun -
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SatSun, 11/27Mon
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Sun, 11/27Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 11/27
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 11/27Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 11/27
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 11/27Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Sun, 11/27
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
SatSun, 11/27Mon -
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SunMon, 11/28Tue
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Mon, 11/28Breakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Mon, 11/28
Breakfast
VegetarianCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 581 Protein (g) 16 23 Carb (g) 62 86 Fat (g) 14 18 Sat Fat (g) 3 4 Sodium (mg) 485 778 Cholesterol (mg) 190 190 Fiber (g) 8 11 Sugar (g) 23 31 Weight Watchers™ (pts) 15 20 -
Mon, 11/28Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Mon, 11/28
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 598 Protein (g) 13 19 Carb (g) 49 73 Fat (g) 22 28 Sat Fat (g) 4 6 Sodium (mg) 309 445 Cholesterol (mg) 7 7 Fiber (g) 10 15 Sugar (g) 10 14 Weight Watchers™ (pts) 14 20
SunMon, 11/28Tue -
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Heating tips to ensure peak flavors.