Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 07/26Dinner
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Mon, 07/26
Dinner
VegetarianPolenta Lasagna
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 607 Protein (g) 28 39 Carb (g) 39 64 Fat (g) 19 24 Sat Fat (g) 5 7 Sodium (mg) 463 521 Cholesterol (mg) 26 32 Fiber (g) 10 18 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18 -
Tue, 07/27Breakfast
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Tue, 07/27
Breakfast
VegetarianPeaches and Cream Oatmeal
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 17 21 Carb (g) 47 60 Fat (g) 15 27 Sat Fat (g) 2 3 Sodium (mg) 326 333 Cholesterol (mg) 2 3 Fiber (g) 7 9 Sugar (g) 18 13 Weight Watchers™ (pts) 13 18 -
Tue, 07/27Lunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Tue, 07/27
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Tue, 07/27Dinner
Fettuccini Alfredo Primavera with Parmesan Cheese Served with Grilled Vegetables Made with Squash, Onions, Mushrooms, Spinach and Feta. Whole Grain Garlic Baguette on the Side.
Tue, 07/27
Dinner
VegetarianFettuccini Alfredo
Fettuccini Alfredo Primavera with Parmesan Cheese Served with Grilled Vegetables Made with Squash, Onions, Mushrooms, Spinach and Feta. Whole Grain Garlic Baguette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 17 24 Carb (g) 61 96 Fat (g) 9 12 Sat Fat (g) 4 4 Sodium (mg) 417 580 Cholesterol (mg) 20 20 Fiber (g) 8 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Wed, 07/28Breakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Wed, 07/28
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 15 23 -
Wed, 07/28Lunch
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Wed, 07/28
Lunch
VegetarianRefried Bean Burrito
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 623 Protein (g) 13 22 Carb (g) 52 81 Fat (g) 17 26 Sat Fat (g) 6 10 Sodium (mg) 672 1193 Cholesterol (mg) 22 37 Fiber (g) 8 12 Sugar (g) 11 14 Weight Watchers™ (pts) 14 21 -
Wed, 07/28Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Wed, 07/28
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18 -
Thu, 07/29Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Thu, 07/29
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Thu, 07/29Lunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Thu, 07/29
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Thu, 07/29Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Thu, 07/29
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17 -
Fri, 07/30Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Fri, 07/30
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Fri, 07/30Lunch
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Fri, 07/30
Lunch
VegetarianVeggie Joe
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Fri, 07/30Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Fri, 07/30
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Sat, 07/31Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sat, 07/31
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sat, 07/31Lunch
Vegetarian Power Bowl Made with Broccoli, Kale, Sweet Potatoes, Red Onions, and Light Chili Seasoning with a Lemon Cream Sauce Made with Tofu, Eggs, Garlic, Cumin and Tahini.
Sat, 07/31
Lunch
VegetarianVegetarian Power Bowl
Vegetarian Power Bowl Made with Broccoli, Kale, Sweet Potatoes, Red Onions, and Light Chili Seasoning with a Lemon Cream Sauce Made with Tofu, Eggs, Garlic, Cumin and Tahini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 614 Protein (g) 23 30 Carb (g) 46 60 Fat (g) 23 33 Sat Fat (g) 4 6 Sodium (mg) 148 185 Cholesterol (mg) 106 159 Fiber (g) 10 13 Sugar (g) 12 16 Weight Watchers™ (pts) 14 19 -
Sat, 07/31Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 07/31
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18 -
Sun, 08/1Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Sun, 08/1
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Sun, 08/1Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Sun, 08/1
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 08/1Dinner
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Sun, 08/1
Dinner
VegetarianSavory Carrot Cakes
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 594 Protein (g) 25 34 Carb (g) 54 73 Fat (g) 12 19 Sat Fat (g) 5 9 Sodium (mg) 720 1207 Cholesterol (mg) 47 76 Fiber (g) 11 13 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Mon, 08/2Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Mon, 08/2
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Mon, 08/2Lunch
Greek Pasta Salad with Mediterranean Seasoned Tofu, White Beans, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 08/2
Lunch
VegetarianGreek Pasta Salad
Greek Pasta Salad with Mediterranean Seasoned Tofu, White Beans, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 612 Protein (g) 19 28 Carb (g) 65 97 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 473 711 Cholesterol (mg) 5 8 Fiber (g) 7 10 Sugar (g) 2 3 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 07/26Tue
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Mon, 07/26Dinner
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Mon, 07/26
Dinner
VegetarianPolenta Lasagna
Polenta Lasagna Made with Fresh Mushrooms, Veggie Crumbles, Red Peppers, White Beans, Fresh Onions & Garlic and Parmesan Cheese. Roasted Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 607 Protein (g) 28 39 Carb (g) 39 64 Fat (g) 19 24 Sat Fat (g) 5 7 Sodium (mg) 463 521 Cholesterol (mg) 26 32 Fiber (g) 10 18 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18
MonMon, 07/26Tue -
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MonTue, 07/27Wed
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Tue, 07/27Breakfast
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Tue, 07/27
Breakfast
VegetarianPeaches and Cream Oatmeal
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 17 21 Carb (g) 47 60 Fat (g) 15 27 Sat Fat (g) 2 3 Sodium (mg) 326 333 Cholesterol (mg) 2 3 Fiber (g) 7 9 Sugar (g) 18 13 Weight Watchers™ (pts) 13 18 -
Tue, 07/27Lunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Tue, 07/27
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Tue, 07/27Dinner
Fettuccini Alfredo Primavera with Parmesan Cheese Served with Grilled Vegetables Made with Squash, Onions, Mushrooms, Spinach and Feta. Whole Grain Garlic Baguette on the Side.
Tue, 07/27
Dinner
VegetarianFettuccini Alfredo
Fettuccini Alfredo Primavera with Parmesan Cheese Served with Grilled Vegetables Made with Squash, Onions, Mushrooms, Spinach and Feta. Whole Grain Garlic Baguette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 17 24 Carb (g) 61 96 Fat (g) 9 12 Sat Fat (g) 4 4 Sodium (mg) 417 580 Cholesterol (mg) 20 20 Fiber (g) 8 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18
MonTue, 07/27Wed -
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TueWed, 07/28Thu
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Wed, 07/28Breakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Wed, 07/28
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 15 23 -
Wed, 07/28Lunch
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Wed, 07/28
Lunch
VegetarianRefried Bean Burrito
Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 623 Protein (g) 13 22 Carb (g) 52 81 Fat (g) 17 26 Sat Fat (g) 6 10 Sodium (mg) 672 1193 Cholesterol (mg) 22 37 Fiber (g) 8 12 Sugar (g) 11 14 Weight Watchers™ (pts) 14 21 -
Wed, 07/28Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Wed, 07/28
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18
TueWed, 07/28Thu -
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WedThu, 07/29Fri
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Thu, 07/29Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Thu, 07/29
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Thu, 07/29Lunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Thu, 07/29
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Thu, 07/29Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Thu, 07/29
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17
WedThu, 07/29Fri -
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ThuFri, 07/30Sat
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Fri, 07/30Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Fri, 07/30
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Fri, 07/30Lunch
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Fri, 07/30
Lunch
VegetarianVeggie Joe
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Fri, 07/30Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Fri, 07/30
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21
ThuFri, 07/30Sat -
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FriSat, 07/31Sun
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Sat, 07/31Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sat, 07/31
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sat, 07/31Lunch
Vegetarian Power Bowl Made with Broccoli, Kale, Sweet Potatoes, Red Onions, and Light Chili Seasoning with a Lemon Cream Sauce Made with Tofu, Eggs, Garlic, Cumin and Tahini.
Sat, 07/31
Lunch
VegetarianVegetarian Power Bowl
Vegetarian Power Bowl Made with Broccoli, Kale, Sweet Potatoes, Red Onions, and Light Chili Seasoning with a Lemon Cream Sauce Made with Tofu, Eggs, Garlic, Cumin and Tahini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 442 614 Protein (g) 23 30 Carb (g) 46 60 Fat (g) 23 33 Sat Fat (g) 4 6 Sodium (mg) 148 185 Cholesterol (mg) 106 159 Fiber (g) 10 13 Sugar (g) 12 16 Weight Watchers™ (pts) 14 19 -
Sat, 07/31Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 07/31
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18
FriSat, 07/31Sun -
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SatSun, 08/1Mon
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Sun, 08/1Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Sun, 08/1
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Sun, 08/1Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Sun, 08/1
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 08/1Dinner
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Sun, 08/1
Dinner
VegetarianSavory Carrot Cakes
Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 594 Protein (g) 25 34 Carb (g) 54 73 Fat (g) 12 19 Sat Fat (g) 5 9 Sodium (mg) 720 1207 Cholesterol (mg) 47 76 Fiber (g) 11 13 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19
SatSun, 08/1Mon -
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SunMon, 08/2Tue
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Mon, 08/2Breakfast
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Mon, 08/2
Breakfast
VegetarianWhole Wheat Biscuit
Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 607 Protein (g) 25 30 Carb (g) 38 64 Fat (g) 17 26 Sat Fat (g) 10 19 Sodium (mg) 823 1254 Cholesterol (mg) 196 196 Fiber (g) 8 10 Sugar (g) 12 14 Weight Watchers™ (pts) 14 22 -
Mon, 08/2Lunch
Greek Pasta Salad with Mediterranean Seasoned Tofu, White Beans, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 08/2
Lunch
VegetarianGreek Pasta Salad
Greek Pasta Salad with Mediterranean Seasoned Tofu, White Beans, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 612 Protein (g) 19 28 Carb (g) 65 97 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 473 711 Cholesterol (mg) 5 8 Fiber (g) 7 10 Sugar (g) 2 3 Weight Watchers™ (pts) 12 17
SunMon, 08/2Tue -
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Heating tips to ensure peak flavors.