Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 4pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 4pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 06/19NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Mon, 06/19
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16 -
Tue, 06/20NEWBreakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Veggie Sausage Patty, Boiled Egg and Smart Balance Spread.
Tue, 06/20
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Veggie Sausage Patty, Boiled Egg and Smart Balance Spread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Tue, 06/20Lunch
Black Bean Burrito with Low Fat Cheddar Cheese, Fresh Cilantro, Green Peppers and Salsa on a Whole Wheat Tortilla. Plantains and Low Fat Sour Cream on the Side.
Tue, 06/20
Lunch
VegetarianBlack Bean Burrito
Black Bean Burrito with Low Fat Cheddar Cheese, Fresh Cilantro, Green Peppers and Salsa on a Whole Wheat Tortilla. Plantains and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 611 Protein (g) 17 24 Carb (g) 59 99 Fat (g) 10 13 Sat Fat (g) 5 5 Sodium (mg) 537 899 Cholesterol (mg) 23 23 Fiber (g) 5 9 Sugar (g) 17 25 Weight Watchers™ (pts) 14 21 -
Tue, 06/20Dinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Tue, 06/20
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Wed, 06/21Breakfast
Frittata Made with Low Fat Swiss Cheese, Veggie Sausage and Chives. Whole Wheat Biscuit with Smart Balance Spread on the Side.
Wed, 06/21
Breakfast
VegetarianVeggie Sausage & Swiss Frittata
Frittata Made with Low Fat Swiss Cheese, Veggie Sausage and Chives. Whole Wheat Biscuit with Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 582 Protein (g) 32 46 Carb (g) 31 37 Fat (g) 20 25 Sat Fat (g) 9 11 Sodium (mg) 951 1289 Cholesterol (mg) 19 26 Fiber (g) 3 4 Sugar (g) 5 7 Weight Watchers™ (pts) 13 17 -
Wed, 06/21NEWLunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Wed, 06/21
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Wed, 06/21Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Wed, 06/21
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 06/22Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Thu, 06/22
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Thu, 06/22NEWLunch
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.
Thu, 06/22
Lunch
VegetarianThai Edamame & Peanut Pizza
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 17 26 Carb (g) 43 66 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 581 868 Cholesterol (mg) 9 13 Fiber (g) 8 11 Sugar (g) 11 19 Weight Watchers™ (pts) 12 19 -
Thu, 06/22NEWDinner
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Thu, 06/22
Dinner
VegetarianMeatless Lasagna
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 604 Protein (g) 35 50 Carb (g) 27 40 Fat (g) 20 27 Sat Fat (g) 8 10 Sodium (mg) 930 1314 Cholesterol (mg) 23 32 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 13 18 -
Fri, 06/23NEWBreakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Fri, 06/23
Breakfast
VegetarianBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Fri, 06/23NEWLunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Fri, 06/23
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Fri, 06/23Dinner
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Fri, 06/23
Dinner
VegetarianHerbed Polenta Bake
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 619 Protein (g) 20 32 Carb (g) 46 70 Fat (g) 13 24 Sat Fat (g) 3 7 Sodium (mg) 381 726 Cholesterol (mg) 18 38 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 18 -
Sat, 06/24Breakfast
Egg White Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and Fruit.
Sat, 06/24
Breakfast
VegetarianEgg White Benedict
Egg White Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 621 Protein (g) 25 49 Carb (g) 47 69 Fat (g) 9 14 Sat Fat (g) 3 3 Sodium (mg) 804 1565 Cholesterol (mg) 9 11 Fiber (g) 8 11 Sugar (g) 24 30 Weight Watchers™ (pts) 13 19 -
Sat, 06/24Lunch
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Sat, 06/24
Lunch
VegetarianBeet Risotto
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 591 Protein (g) 19 27 Carb (g) 61 90 Fat (g) 8 11 Sat Fat (g) 2 4 Sodium (mg) 578 978 Cholesterol (mg) 12 20 Fiber (g) 12 16 Sugar (g) 2 4 Weight Watchers™ (pts) 11 17 -
Sat, 06/24Dinner
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Sat, 06/24
Dinner
VegetarianStuffed Poblano Pepper
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 16 24 Carb (g) 59 79 Fat (g) 15 24 Sat Fat (g) 7 12 Sodium (mg) 461 730 Cholesterol (mg) 40 67 Fiber (g) 6 7 Sugar (g) 14 19 Weight Watchers™ (pts) 15 22 -
Sun, 06/25NEWBreakfast
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with an Egg & Cheese Bake.
Sun, 06/25
Breakfast
VegetarianFrench Toast Sticks
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with an Egg & Cheese Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 583 Protein (g) 14 22 Carb (g) 44 62 Fat (g) 14 24 Sat Fat (g) 4 7 Sodium (mg) 609 943 Cholesterol (mg) 14 29 Fiber (g) 2 3 Sugar (g) 12 16 Weight Watchers™ (pts) 13 19 -
Sun, 06/25NEWLunch
Mozzarella, Mushroom and Sun Dried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 06/25
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sun Dried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 06/25Dinner
Rigatoni Arrabbiata Made with Pepperoncini, Tomatoes, Garlic, Onions and Red Wine with Chickpea Meatballs. Served with Chef's Choice Vegetable Medley.
Sun, 06/25
Dinner
VegetarianRigatoni Arrabbiata
Rigatoni Arrabbiata Made with Pepperoncini, Tomatoes, Garlic, Onions and Red Wine with Chickpea Meatballs. Served with Chef's Choice Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 581 Protein (g) 17 25 Carb (g) 69 101 Fat (g) 6 8 Sat Fat (g) 1 1 Sodium (mg) 204 228 Cholesterol (mg) 24 38 Fiber (g) 10 15 Sugar (g) 11 15 Weight Watchers™ (pts) 12 17 -
Mon, 06/26Breakfast
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Mon, 06/26
Breakfast
VegetarianSpinach and Pepper Omelet
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 597 Protein (g) 24 40 Carb (g) 32 51 Fat (g) 16 25 Sat Fat (g) 7 11 Sodium (mg) 884 1345 Cholesterol (mg) 20 44 Fiber (g) 12 15 Sugar (g) 3 4 Weight Watchers™ (pts) 11 18 -
Mon, 06/26NEWLunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Mon, 06/26
Lunch
VegetarianGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/19Tue
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Mon, 06/19NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Mon, 06/19
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16
MonMon, 06/19Tue -
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MonTue, 06/20Wed
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Tue, 06/20NEWBreakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Veggie Sausage Patty, Boiled Egg and Smart Balance Spread.
Tue, 06/20
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Veggie Sausage Patty, Boiled Egg and Smart Balance Spread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Tue, 06/20Lunch
Black Bean Burrito with Low Fat Cheddar Cheese, Fresh Cilantro, Green Peppers and Salsa on a Whole Wheat Tortilla. Plantains and Low Fat Sour Cream on the Side.
Tue, 06/20
Lunch
VegetarianBlack Bean Burrito
Black Bean Burrito with Low Fat Cheddar Cheese, Fresh Cilantro, Green Peppers and Salsa on a Whole Wheat Tortilla. Plantains and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 611 Protein (g) 17 24 Carb (g) 59 99 Fat (g) 10 13 Sat Fat (g) 5 5 Sodium (mg) 537 899 Cholesterol (mg) 23 23 Fiber (g) 5 9 Sugar (g) 17 25 Weight Watchers™ (pts) 14 21 -
Tue, 06/20Dinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Tue, 06/20
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
MonTue, 06/20Wed -
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TueWed, 06/21Thu
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Wed, 06/21Breakfast
Frittata Made with Low Fat Swiss Cheese, Veggie Sausage and Chives. Whole Wheat Biscuit with Smart Balance Spread on the Side.
Wed, 06/21
Breakfast
VegetarianVeggie Sausage & Swiss Frittata
Frittata Made with Low Fat Swiss Cheese, Veggie Sausage and Chives. Whole Wheat Biscuit with Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 582 Protein (g) 32 46 Carb (g) 31 37 Fat (g) 20 25 Sat Fat (g) 9 11 Sodium (mg) 951 1289 Cholesterol (mg) 19 26 Fiber (g) 3 4 Sugar (g) 5 7 Weight Watchers™ (pts) 13 17 -
Wed, 06/21NEWLunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Wed, 06/21
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Wed, 06/21Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Wed, 06/21
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18
TueWed, 06/21Thu -
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WedThu, 06/22Fri
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Thu, 06/22Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Thu, 06/22
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Thu, 06/22NEWLunch
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.
Thu, 06/22
Lunch
VegetarianThai Edamame & Peanut Pizza
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 17 26 Carb (g) 43 66 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 581 868 Cholesterol (mg) 9 13 Fiber (g) 8 11 Sugar (g) 11 19 Weight Watchers™ (pts) 12 19 -
Thu, 06/22NEWDinner
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Thu, 06/22
Dinner
VegetarianMeatless Lasagna
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 604 Protein (g) 35 50 Carb (g) 27 40 Fat (g) 20 27 Sat Fat (g) 8 10 Sodium (mg) 930 1314 Cholesterol (mg) 23 32 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 13 18
WedThu, 06/22Fri -
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ThuFri, 06/23Sat
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Fri, 06/23NEWBreakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Fri, 06/23
Breakfast
VegetarianBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Fri, 06/23NEWLunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Fri, 06/23
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Fri, 06/23Dinner
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Fri, 06/23
Dinner
VegetarianHerbed Polenta Bake
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 619 Protein (g) 20 32 Carb (g) 46 70 Fat (g) 13 24 Sat Fat (g) 3 7 Sodium (mg) 381 726 Cholesterol (mg) 18 38 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 18
ThuFri, 06/23Sat -
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FriSat, 06/24Sun
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Sat, 06/24Breakfast
Egg White Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and Fruit.
Sat, 06/24
Breakfast
VegetarianEgg White Benedict
Egg White Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 621 Protein (g) 25 49 Carb (g) 47 69 Fat (g) 9 14 Sat Fat (g) 3 3 Sodium (mg) 804 1565 Cholesterol (mg) 9 11 Fiber (g) 8 11 Sugar (g) 24 30 Weight Watchers™ (pts) 13 19 -
Sat, 06/24Lunch
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Sat, 06/24
Lunch
VegetarianBeet Risotto
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 591 Protein (g) 19 27 Carb (g) 61 90 Fat (g) 8 11 Sat Fat (g) 2 4 Sodium (mg) 578 978 Cholesterol (mg) 12 20 Fiber (g) 12 16 Sugar (g) 2 4 Weight Watchers™ (pts) 11 17 -
Sat, 06/24Dinner
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Sat, 06/24
Dinner
VegetarianStuffed Poblano Pepper
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 16 24 Carb (g) 59 79 Fat (g) 15 24 Sat Fat (g) 7 12 Sodium (mg) 461 730 Cholesterol (mg) 40 67 Fiber (g) 6 7 Sugar (g) 14 19 Weight Watchers™ (pts) 15 22
FriSat, 06/24Sun -
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SatSun, 06/25Mon
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Sun, 06/25NEWBreakfast
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with an Egg & Cheese Bake.
Sun, 06/25
Breakfast
VegetarianFrench Toast Sticks
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with an Egg & Cheese Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 583 Protein (g) 14 22 Carb (g) 44 62 Fat (g) 14 24 Sat Fat (g) 4 7 Sodium (mg) 609 943 Cholesterol (mg) 14 29 Fiber (g) 2 3 Sugar (g) 12 16 Weight Watchers™ (pts) 13 19 -
Sun, 06/25NEWLunch
Mozzarella, Mushroom and Sun Dried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 06/25
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sun Dried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 06/25Dinner
Rigatoni Arrabbiata Made with Pepperoncini, Tomatoes, Garlic, Onions and Red Wine with Chickpea Meatballs. Served with Chef's Choice Vegetable Medley.
Sun, 06/25
Dinner
VegetarianRigatoni Arrabbiata
Rigatoni Arrabbiata Made with Pepperoncini, Tomatoes, Garlic, Onions and Red Wine with Chickpea Meatballs. Served with Chef's Choice Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 581 Protein (g) 17 25 Carb (g) 69 101 Fat (g) 6 8 Sat Fat (g) 1 1 Sodium (mg) 204 228 Cholesterol (mg) 24 38 Fiber (g) 10 15 Sugar (g) 11 15 Weight Watchers™ (pts) 12 17
SatSun, 06/25Mon -
-
SunMon, 06/26Tue
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Mon, 06/26Breakfast
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Mon, 06/26
Breakfast
VegetarianSpinach and Pepper Omelet
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 597 Protein (g) 24 40 Carb (g) 32 51 Fat (g) 16 25 Sat Fat (g) 7 11 Sodium (mg) 884 1345 Cholesterol (mg) 20 44 Fiber (g) 12 15 Sugar (g) 3 4 Weight Watchers™ (pts) 11 18 -
Mon, 06/26NEWLunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Mon, 06/26
Lunch
VegetarianGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20
SunMon, 06/26Tue -
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Heating tips to ensure peak flavors.