Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 05/16Dinner
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Mon, 05/16
Dinner
VegetarianCaramelized Onion and Spinach Crepes
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 618 Protein (g) 16 26 Carb (g) 37 58 Fat (g) 17 26 Sat Fat (g) 9 15 Sodium (mg) 523 850 Cholesterol (mg) 92 151 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 14 22 -
Tue, 05/17Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Tue, 05/17
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Tue, 05/17Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Tue, 05/17
Lunch
VegetarianVeggie Croissant
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 597 Protein (g) 15 28 Carb (g) 46 55 Fat (g) 15 30 Sat Fat (g) 7 15 Sodium (mg) 486 706 Cholesterol (mg) 25 61 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 13 20 -
Tue, 05/17Dinner
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Tue, 05/17
Dinner
VegetarianMeatless Lasagna
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 604 Protein (g) 35 50 Carb (g) 27 40 Fat (g) 20 27 Sat Fat (g) 8 10 Sodium (mg) 930 1314 Cholesterol (mg) 23 32 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 13 18 -
Wed, 05/18Breakfast
Belgian Waffles Served with a Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Wed, 05/18
Breakfast
VegetarianBelgian Waffles with Apricot Jam
Belgian Waffles Served with a Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 618 Protein (g) 10 15 Carb (g) 47 66 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 485 722 Cholesterol (mg) 145 217 Fiber (g) 4 4 Sugar (g) 20 29 Weight Watchers™ (pts) 15 23 -
Wed, 05/18Lunch
Lentil Burger with Provolone Cheese and Pickles on a Whole Wheat Bun. Served with a Tomato Soup. Spicy Mustard on the Side.
Wed, 05/18
Lunch
VegetarianLentil Burger with Provolone
Lentil Burger with Provolone Cheese and Pickles on a Whole Wheat Bun. Served with a Tomato Soup. Spicy Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 622 Protein (g) 27 33 Carb (g) 45 76 Fat (g) 14 23 Sat Fat (g) 7 9 Sodium (mg) 658 809 Cholesterol (mg) 46 74 Fiber (g) 11 12 Sugar (g) 8 10 Weight Watchers™ (pts) 12 19 -
Wed, 05/18Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Wed, 05/18
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17 -
Thu, 05/19Breakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Thu, 05/19
Breakfast
VegetarianRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 617 Protein (g) 23 33 Carb (g) 23 33 Fat (g) 26 40 Sat Fat (g) 8 12 Sodium (mg) 420 531 Cholesterol (mg) 187 373 Fiber (g) 16 23 Sugar (g) 3 5 Weight Watchers™ (pts) 13 19 -
Thu, 05/19Lunch
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Thu, 05/19
Lunch
VegetarianBaked Falafel Bowl
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 622 Protein (g) 20 30 Carb (g) 26 36 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 99 137 Cholesterol (mg) 3 3 Fiber (g) 7 10 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Thu, 05/19Dinner
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Thu, 05/19
Dinner
VegetarianSouthern Veggie Plate
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 22 Carb (g) 70 95 Fat (g) 8 11 Sat Fat (g) 2 3 Sodium (mg) 345 376 Cholesterol (mg) 6 7 Fiber (g) 13 20 Sugar (g) 16 20 Weight Watchers™ (pts) 14 19 -
Fri, 05/20Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Fri, 05/20
Breakfast
VegetarianLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 602 Protein (g) 28 47 Carb (g) 27 34 Fat (g) 22 31 Sat Fat (g) 7 9 Sodium (mg) 358 688 Cholesterol (mg) 192 379 Fiber (g) 4 5 Sugar (g) 18 23 Weight Watchers™ (pts) 14 19 -
Fri, 05/20Lunch
French Dip Portabella Sandwich Made with Veggie Crumbles, Onions, Garlic, Soy Sauce, and Monterey Jack Cheese on a Whole Wheat Hoagie Roll Served with Au Jus and a Side of Sweet Potato Wedges.
Fri, 05/20
Lunch
VegetarianFrench Dip Portabella
French Dip Portabella Sandwich Made with Veggie Crumbles, Onions, Garlic, Soy Sauce, and Monterey Jack Cheese on a Whole Wheat Hoagie Roll Served with Au Jus and a Side of Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 587 Protein (g) 23 36 Carb (g) 53 75 Fat (g) 11 17 Sat Fat (g) 6 9 Sodium (mg) 483 764 Cholesterol (mg) 25 38 Fiber (g) 10 14 Sugar (g) 12 17 Weight Watchers™ (pts) 13 19 -
Fri, 05/20Dinner
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Fri, 05/20
Dinner
VegetarianCauliflower Linguini
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 614 Protein (g) 20 33 Carb (g) 54 73 Fat (g) 14 22 Sat Fat (g) 8 12 Sodium (mg) 629 1054 Cholesterol (mg) 16 35 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 14 20 -
Sat, 05/21Breakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Sat, 05/21
Breakfast
VegetarianBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Sat, 05/21Lunch
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sat, 05/21
Lunch
VegetarianVeggie Joe
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Sat, 05/21Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Sat, 05/21
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18 -
Sun, 05/22Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Sun, 05/22
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Sun, 05/22Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 05/22
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sun, 05/22Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Sun, 05/22
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Mon, 05/23Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 05/23
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 05/23Lunch
Orecchiette Pasta and Asparagus Tips in a Citrus Cream Sauce Made with White Truffle Oil. Served with Roasted Roma Tomatoes Topped with Parmesan Cheese.
Mon, 05/23
Lunch
VegetarianOrecchiette Pasta
Orecchiette Pasta and Asparagus Tips in a Citrus Cream Sauce Made with White Truffle Oil. Served with Roasted Roma Tomatoes Topped with Parmesan Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 578 Protein (g) 14 20 Carb (g) 58 85 Fat (g) 10 16 Sat Fat (g) 3 5 Sodium (mg) 99 128 Cholesterol (mg) 12 16 Fiber (g) 10 15 Sugar (g) 12 18 Weight Watchers™ (pts) 12 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 05/16Tue
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Mon, 05/16Dinner
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Mon, 05/16
Dinner
VegetarianCaramelized Onion and Spinach Crepes
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 618 Protein (g) 16 26 Carb (g) 37 58 Fat (g) 17 26 Sat Fat (g) 9 15 Sodium (mg) 523 850 Cholesterol (mg) 92 151 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 14 22
MonMon, 05/16Tue -
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MonTue, 05/17Wed
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Tue, 05/17Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Tue, 05/17
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Tue, 05/17Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Tue, 05/17
Lunch
VegetarianVeggie Croissant
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 597 Protein (g) 15 28 Carb (g) 46 55 Fat (g) 15 30 Sat Fat (g) 7 15 Sodium (mg) 486 706 Cholesterol (mg) 25 61 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 13 20 -
Tue, 05/17Dinner
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Tue, 05/17
Dinner
VegetarianMeatless Lasagna
Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 604 Protein (g) 35 50 Carb (g) 27 40 Fat (g) 20 27 Sat Fat (g) 8 10 Sodium (mg) 930 1314 Cholesterol (mg) 23 32 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 13 18
MonTue, 05/17Wed -
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TueWed, 05/18Thu
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Wed, 05/18Breakfast
Belgian Waffles Served with a Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Wed, 05/18
Breakfast
VegetarianBelgian Waffles with Apricot Jam
Belgian Waffles Served with a Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 618 Protein (g) 10 15 Carb (g) 47 66 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 485 722 Cholesterol (mg) 145 217 Fiber (g) 4 4 Sugar (g) 20 29 Weight Watchers™ (pts) 15 23 -
Wed, 05/18Lunch
Lentil Burger with Provolone Cheese and Pickles on a Whole Wheat Bun. Served with a Tomato Soup. Spicy Mustard on the Side.
Wed, 05/18
Lunch
VegetarianLentil Burger with Provolone
Lentil Burger with Provolone Cheese and Pickles on a Whole Wheat Bun. Served with a Tomato Soup. Spicy Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 622 Protein (g) 27 33 Carb (g) 45 76 Fat (g) 14 23 Sat Fat (g) 7 9 Sodium (mg) 658 809 Cholesterol (mg) 46 74 Fiber (g) 11 12 Sugar (g) 8 10 Weight Watchers™ (pts) 12 19 -
Wed, 05/18Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Wed, 05/18
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17
TueWed, 05/18Thu -
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WedThu, 05/19Fri
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Thu, 05/19Breakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Thu, 05/19
Breakfast
VegetarianRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 617 Protein (g) 23 33 Carb (g) 23 33 Fat (g) 26 40 Sat Fat (g) 8 12 Sodium (mg) 420 531 Cholesterol (mg) 187 373 Fiber (g) 16 23 Sugar (g) 3 5 Weight Watchers™ (pts) 13 19 -
Thu, 05/19Lunch
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Thu, 05/19
Lunch
VegetarianBaked Falafel Bowl
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 622 Protein (g) 20 30 Carb (g) 26 36 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 99 137 Cholesterol (mg) 3 3 Fiber (g) 7 10 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Thu, 05/19Dinner
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Thu, 05/19
Dinner
VegetarianSouthern Veggie Plate
Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 22 Carb (g) 70 95 Fat (g) 8 11 Sat Fat (g) 2 3 Sodium (mg) 345 376 Cholesterol (mg) 6 7 Fiber (g) 13 20 Sugar (g) 16 20 Weight Watchers™ (pts) 14 19
WedThu, 05/19Fri -
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ThuFri, 05/20Sat
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Fri, 05/20Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Fri, 05/20
Breakfast
VegetarianLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 602 Protein (g) 28 47 Carb (g) 27 34 Fat (g) 22 31 Sat Fat (g) 7 9 Sodium (mg) 358 688 Cholesterol (mg) 192 379 Fiber (g) 4 5 Sugar (g) 18 23 Weight Watchers™ (pts) 14 19 -
Fri, 05/20Lunch
French Dip Portabella Sandwich Made with Veggie Crumbles, Onions, Garlic, Soy Sauce, and Monterey Jack Cheese on a Whole Wheat Hoagie Roll Served with Au Jus and a Side of Sweet Potato Wedges.
Fri, 05/20
Lunch
VegetarianFrench Dip Portabella
French Dip Portabella Sandwich Made with Veggie Crumbles, Onions, Garlic, Soy Sauce, and Monterey Jack Cheese on a Whole Wheat Hoagie Roll Served with Au Jus and a Side of Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 587 Protein (g) 23 36 Carb (g) 53 75 Fat (g) 11 17 Sat Fat (g) 6 9 Sodium (mg) 483 764 Cholesterol (mg) 25 38 Fiber (g) 10 14 Sugar (g) 12 17 Weight Watchers™ (pts) 13 19 -
Fri, 05/20Dinner
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Fri, 05/20
Dinner
VegetarianCauliflower Linguini
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 614 Protein (g) 20 33 Carb (g) 54 73 Fat (g) 14 22 Sat Fat (g) 8 12 Sodium (mg) 629 1054 Cholesterol (mg) 16 35 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 14 20
ThuFri, 05/20Sat -
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FriSat, 05/21Sun
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Sat, 05/21Breakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Sat, 05/21
Breakfast
VegetarianBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Sat, 05/21Lunch
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sat, 05/21
Lunch
VegetarianVeggie Joe
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Sat, 05/21Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Sat, 05/21
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18
FriSat, 05/21Sun -
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SatSun, 05/22Mon
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Sun, 05/22Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Sun, 05/22
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Sun, 05/22Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 05/22
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sun, 05/22Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Sun, 05/22
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15
SatSun, 05/22Mon -
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SunMon, 05/23Tue
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Mon, 05/23Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 05/23
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 05/23Lunch
Orecchiette Pasta and Asparagus Tips in a Citrus Cream Sauce Made with White Truffle Oil. Served with Roasted Roma Tomatoes Topped with Parmesan Cheese.
Mon, 05/23
Lunch
VegetarianOrecchiette Pasta
Orecchiette Pasta and Asparagus Tips in a Citrus Cream Sauce Made with White Truffle Oil. Served with Roasted Roma Tomatoes Topped with Parmesan Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 578 Protein (g) 14 20 Carb (g) 58 85 Fat (g) 10 16 Sat Fat (g) 3 5 Sodium (mg) 99 128 Cholesterol (mg) 12 16 Fiber (g) 10 15 Sugar (g) 12 18 Weight Watchers™ (pts) 12 19
SunMon, 05/23Tue -
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Heating tips to ensure peak flavors.