Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/20NEWDinner
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Mon, 08/20
Dinner
VegetarianBBQ Portabella Mushrooms
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 15 25 Carb (g) 73 86 Fat (g) 9 18 Sat Fat (g) 3 6 Sodium (mg) 584 734 Cholesterol (mg) 11 26 Fiber (g) 10 14 Sugar (g) 25 34 Weight Watchers™ (pts) 15 22 -
Tue, 08/21Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Tue, 08/21
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Tue, 08/21NEWLunch
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Tue, 08/21
Lunch
VegetarianVeggie Joe
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Tue, 08/21Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Tue, 08/21
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Wed, 08/22NEWBreakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Wed, 08/22
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 10 16 -
Wed, 08/22NEWLunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Wed, 08/22
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Wed, 08/22Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Wed, 08/22
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Thu, 08/23NEWBreakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Thu, 08/23
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Thu, 08/23Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 08/23
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 08/23NEWDinner
Vegetable Risotto Made with Green Peas, Sweet Corn, Arugula, Onions, Tomatoes and Parmesan Cheese Served with Pesto Great Northern Beans with Spinach on the Side.
Thu, 08/23
Dinner
VegetarianVegetable Risotto with Pesto Beans
Vegetable Risotto Made with Green Peas, Sweet Corn, Arugula, Onions, Tomatoes and Parmesan Cheese Served with Pesto Great Northern Beans with Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 20 29 Carb (g) 64 96 Fat (g) 8 13 Sat Fat (g) 4 6 Sodium (mg) 369 554 Cholesterol (mg) 19 28 Fiber (g) 12 18 Sugar (g) 8 12 Weight Watchers™ (pts) 12 18 -
Fri, 08/24NEWBreakfast
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Fri, 08/24
Breakfast
VegetarianBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 628 Protein (g) 27 37 Carb (g) 42 62 Fat (g) 18 27 Sat Fat (g) 4 7 Sodium (mg) 435 507 Cholesterol (mg) 374 561 Fiber (g) 13 17 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Fri, 08/24NEWLunch
Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 08/24
Lunch
VegetarianJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 22 31 Carb (g) 34 39 Fat (g) 23 37 Sat Fat (g) 7 10 Sodium (mg) 552 782 Cholesterol (mg) 289 565 Fiber (g) 6 6 Sugar (g) 11 14 Weight Watchers™ (pts) 14 20 -
Fri, 08/24NEWDinner
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Fri, 08/24
Dinner
VegetarianBaked Ziti
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 586 Protein (g) 25 34 Carb (g) 63 93 Fat (g) 2 4 Sat Fat (g) 1 1 Sodium (mg) 607 911 Cholesterol (mg) 2 5 Fiber (g) 9 11 Sugar (g) 7 11 Weight Watchers™ (pts) 10 16 -
Sat, 08/25Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 08/25
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 08/25Lunch
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Sat, 08/25
Lunch
VegetarianChimichangas with Edamame
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 19 27 Carb (g) 45 72 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 562 931 Cholesterol (mg) 16 21 Fiber (g) 9 13 Sugar (g) 6 6 Weight Watchers™ (pts) 9 13 -
Sat, 08/25Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Sat, 08/25
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Sun, 08/26NEWBreakfast
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Sun, 08/26
Breakfast
VegetarianButtermilk Pancakes with Raspberry Sauce
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 599 Protein (g) 22 34 Carb (g) 55 70 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 695 1017 Cholesterol (mg) 202 392 Fiber (g) 11 13 Sugar (g) 9 12 Weight Watchers™ (pts) 13 18 -
Sun, 08/26NEWLunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Sun, 08/26
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 08/26NEWDinner
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Sun, 08/26
Dinner
VegetarianCaramelized Onion and Spinach Crepes
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 618 Protein (g) 16 26 Carb (g) 37 58 Fat (g) 17 26 Sat Fat (g) 9 15 Sodium (mg) 523 850 Cholesterol (mg) 92 151 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 16 24 -
Mon, 08/27NEWBreakfast
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Mon, 08/27
Breakfast
VegetarianBlackberry & Lime Scones
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 629 Protein (g) 20 23 Carb (g) 36 65 Fat (g) 21 29 Sat Fat (g) 12 19 Sodium (mg) 888 1353 Cholesterol (mg) 197 197 Fiber (g) 3 3 Sugar (g) 2 4 Weight Watchers™ (pts) 15 23 -
Mon, 08/27Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Mon, 08/27
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/20Tue
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Mon, 08/20NEWDinner
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Mon, 08/20
Dinner
VegetarianBBQ Portabella Mushrooms
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 15 25 Carb (g) 73 86 Fat (g) 9 18 Sat Fat (g) 3 6 Sodium (mg) 584 734 Cholesterol (mg) 11 26 Fiber (g) 10 14 Sugar (g) 25 34 Weight Watchers™ (pts) 15 22
MonMon, 08/20Tue -
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MonTue, 08/21Wed
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Tue, 08/21Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Tue, 08/21
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Tue, 08/21NEWLunch
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Tue, 08/21
Lunch
VegetarianVeggie Joe
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Tue, 08/21Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Tue, 08/21
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
MonTue, 08/21Wed -
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TueWed, 08/22Thu
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Wed, 08/22NEWBreakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Wed, 08/22
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 10 16 -
Wed, 08/22NEWLunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Wed, 08/22
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Wed, 08/22Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Wed, 08/22
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
TueWed, 08/22Thu -
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WedThu, 08/23Fri
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Thu, 08/23NEWBreakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Thu, 08/23
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Thu, 08/23Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 08/23
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 08/23NEWDinner
Vegetable Risotto Made with Green Peas, Sweet Corn, Arugula, Onions, Tomatoes and Parmesan Cheese Served with Pesto Great Northern Beans with Spinach on the Side.
Thu, 08/23
Dinner
VegetarianVegetable Risotto with Pesto Beans
Vegetable Risotto Made with Green Peas, Sweet Corn, Arugula, Onions, Tomatoes and Parmesan Cheese Served with Pesto Great Northern Beans with Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 20 29 Carb (g) 64 96 Fat (g) 8 13 Sat Fat (g) 4 6 Sodium (mg) 369 554 Cholesterol (mg) 19 28 Fiber (g) 12 18 Sugar (g) 8 12 Weight Watchers™ (pts) 12 18
WedThu, 08/23Fri -
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ThuFri, 08/24Sat
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Fri, 08/24NEWBreakfast
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Fri, 08/24
Breakfast
VegetarianBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 628 Protein (g) 27 37 Carb (g) 42 62 Fat (g) 18 27 Sat Fat (g) 4 7 Sodium (mg) 435 507 Cholesterol (mg) 374 561 Fiber (g) 13 17 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Fri, 08/24NEWLunch
Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 08/24
Lunch
VegetarianJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 22 31 Carb (g) 34 39 Fat (g) 23 37 Sat Fat (g) 7 10 Sodium (mg) 552 782 Cholesterol (mg) 289 565 Fiber (g) 6 6 Sugar (g) 11 14 Weight Watchers™ (pts) 14 20 -
Fri, 08/24NEWDinner
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Fri, 08/24
Dinner
VegetarianBaked Ziti
Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 586 Protein (g) 25 34 Carb (g) 63 93 Fat (g) 2 4 Sat Fat (g) 1 1 Sodium (mg) 607 911 Cholesterol (mg) 2 5 Fiber (g) 9 11 Sugar (g) 7 11 Weight Watchers™ (pts) 10 16
ThuFri, 08/24Sat -
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FriSat, 08/25Sun
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Sat, 08/25Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 08/25
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 08/25Lunch
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Sat, 08/25
Lunch
VegetarianChimichangas with Edamame
Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 19 27 Carb (g) 45 72 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 562 931 Cholesterol (mg) 16 21 Fiber (g) 9 13 Sugar (g) 6 6 Weight Watchers™ (pts) 9 13 -
Sat, 08/25Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Sat, 08/25
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15
FriSat, 08/25Sun -
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SatSun, 08/26Mon
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Sun, 08/26NEWBreakfast
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Sun, 08/26
Breakfast
VegetarianButtermilk Pancakes with Raspberry Sauce
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 599 Protein (g) 22 34 Carb (g) 55 70 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 695 1017 Cholesterol (mg) 202 392 Fiber (g) 11 13 Sugar (g) 9 12 Weight Watchers™ (pts) 13 18 -
Sun, 08/26NEWLunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Sun, 08/26
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 08/26NEWDinner
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Sun, 08/26
Dinner
VegetarianCaramelized Onion and Spinach Crepes
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 618 Protein (g) 16 26 Carb (g) 37 58 Fat (g) 17 26 Sat Fat (g) 9 15 Sodium (mg) 523 850 Cholesterol (mg) 92 151 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 16 24
SatSun, 08/26Mon -
-
SunMon, 08/27Tue
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Mon, 08/27NEWBreakfast
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Mon, 08/27
Breakfast
VegetarianBlackberry & Lime Scones
Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 629 Protein (g) 20 23 Carb (g) 36 65 Fat (g) 21 29 Sat Fat (g) 12 19 Sodium (mg) 888 1353 Cholesterol (mg) 197 197 Fiber (g) 3 3 Sugar (g) 2 4 Weight Watchers™ (pts) 15 23 -
Mon, 08/27Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Mon, 08/27
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
SunMon, 08/27Tue -
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Heating tips to ensure peak flavors.