Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/18Dinner
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Mon, 06/18
Dinner
VegetarianMushroom Lasagna
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 583 Protein (g) 18 24 Carb (g) 36 40 Fat (g) 26 36 Sat Fat (g) 9 15 Sodium (mg) 362 548 Cholesterol (mg) 45 77 Fiber (g) 11 11 Sugar (g) 11 11 Weight Watchers™ (pts) 19 26 -
Tue, 06/19NEWBreakfast
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Tue, 06/19
Breakfast
VegetarianEgg in a Potato Basket
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 604 Protein (g) 24 32 Carb (g) 39 57 Fat (g) 20 28 Sat Fat (g) 5 7 Sodium (mg) 547 670 Cholesterol (mg) 372 558 Fiber (g) 7 10 Sugar (g) 13 20 Weight Watchers™ (pts) 14 19 -
Tue, 06/19NEWLunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Tue, 06/19
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Tue, 06/19Dinner
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Tue, 06/19
Dinner
VegetarianStuffed Poblano Pepper
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 16 24 Carb (g) 59 79 Fat (g) 15 24 Sat Fat (g) 7 12 Sodium (mg) 461 730 Cholesterol (mg) 40 67 Fiber (g) 6 7 Sugar (g) 14 19 Weight Watchers™ (pts) 15 22 -
Wed, 06/20NEWBreakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Wed, 06/20
Breakfast
VegetarianMushroom Crusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Wed, 06/20NEWLunch
Veggie "Sushi" Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
Wed, 06/20
Lunch
VegetarianVeggie "Sushi" Roll
Veggie "Sushi" Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 584 Protein (g) 22 32 Carb (g) 35 58 Fat (g) 14 25 Sat Fat (g) 2 4 Sodium (mg) 488 869 Cholesterol (mg) 0 0 Fiber (g) 11 18 Sugar (g) 8 14 Weight Watchers™ (pts) 9 14 -
Wed, 06/20NEWDinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Wed, 06/20
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20 -
Thu, 06/21Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Thu, 06/21
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Thu, 06/21NEWLunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Thu, 06/21
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWDinner
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Thu, 06/21
Dinner
VegetarianFettuccini Alfredo
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 17 24 Carb (g) 61 96 Fat (g) 9 12 Sat Fat (g) 4 4 Sodium (mg) 417 580 Cholesterol (mg) 20 20 Fiber (g) 8 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Fri, 06/22NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.
Fri, 06/22
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 06/22NEWLunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Fri, 06/22
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Fri, 06/22NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Fri, 06/22
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16 -
Sat, 06/23Breakfast
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage Patty.
Sat, 06/23
Breakfast
VegetarianDark Chocolate Chip Peanut Butter Protein Bar
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 25 35 Carb (g) 44 79 Fat (g) 12 20 Sat Fat (g) 3 5 Sodium (mg) 368 392 Cholesterol (mg) 20 33 Fiber (g) 5 8 Sugar (g) 18 32 Weight Watchers™ (pts) 12 20 -
Sat, 06/23NEWLunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 06/23
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 06/23NEWDinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 06/23
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18 -
Sun, 06/24NEWBreakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sun, 06/24
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sun, 06/24NEWLunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Sun, 06/24
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Sun, 06/24NEWDinner
Farfalle Pasta with Mushrooms, Leeks, Almonds & Parmesan Cheese Served with a Wild Mushroom Broth. Roasted Fennel, Tomatoes and White Beans on the Side.
Sun, 06/24
Dinner
VegetarianFarfalle Pasta
Farfalle Pasta with Mushrooms, Leeks, Almonds & Parmesan Cheese Served with a Wild Mushroom Broth. Roasted Fennel, Tomatoes and White Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 612 Protein (g) 16 26 Carb (g) 55 84 Fat (g) 8 16 Sat Fat (g) 2 3 Sodium (mg) 174 326 Cholesterol (mg) 6 12 Fiber (g) 7 11 Sugar (g) 4 7 Weight Watchers™ (pts) 11 18 -
Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Mon, 06/25
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Mon, 06/25NEWLunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 06/25
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/18Tue
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Mon, 06/18Dinner
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Mon, 06/18
Dinner
VegetarianMushroom Lasagna
Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 583 Protein (g) 18 24 Carb (g) 36 40 Fat (g) 26 36 Sat Fat (g) 9 15 Sodium (mg) 362 548 Cholesterol (mg) 45 77 Fiber (g) 11 11 Sugar (g) 11 11 Weight Watchers™ (pts) 19 26
MonMon, 06/18Tue -
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MonTue, 06/19Wed
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Tue, 06/19NEWBreakfast
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Tue, 06/19
Breakfast
VegetarianEgg in a Potato Basket
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 604 Protein (g) 24 32 Carb (g) 39 57 Fat (g) 20 28 Sat Fat (g) 5 7 Sodium (mg) 547 670 Cholesterol (mg) 372 558 Fiber (g) 7 10 Sugar (g) 13 20 Weight Watchers™ (pts) 14 19 -
Tue, 06/19NEWLunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Tue, 06/19
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Tue, 06/19Dinner
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Tue, 06/19
Dinner
VegetarianStuffed Poblano Pepper
Stuffed Poblano Pepper Filled with Black Beans, Onions, Low Fat Cheddar, Mozzarella and Cream Cheese. Served with a Mixed Grain Salad and a Mexican Corn Salad Made with Fresh Tomatoes, Jalapenos and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 16 24 Carb (g) 59 79 Fat (g) 15 24 Sat Fat (g) 7 12 Sodium (mg) 461 730 Cholesterol (mg) 40 67 Fiber (g) 6 7 Sugar (g) 14 19 Weight Watchers™ (pts) 15 22
MonTue, 06/19Wed -
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TueWed, 06/20Thu
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Wed, 06/20NEWBreakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Wed, 06/20
Breakfast
VegetarianMushroom Crusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Wed, 06/20NEWLunch
Veggie "Sushi" Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
Wed, 06/20
Lunch
VegetarianVeggie "Sushi" Roll
Veggie "Sushi" Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 584 Protein (g) 22 32 Carb (g) 35 58 Fat (g) 14 25 Sat Fat (g) 2 4 Sodium (mg) 488 869 Cholesterol (mg) 0 0 Fiber (g) 11 18 Sugar (g) 8 14 Weight Watchers™ (pts) 9 14 -
Wed, 06/20NEWDinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Wed, 06/20
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20
TueWed, 06/20Thu -
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WedThu, 06/21Fri
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Thu, 06/21Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Thu, 06/21
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Thu, 06/21NEWLunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Thu, 06/21
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWDinner
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Thu, 06/21
Dinner
VegetarianFettuccini Alfredo
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 17 24 Carb (g) 61 96 Fat (g) 9 12 Sat Fat (g) 4 4 Sodium (mg) 417 580 Cholesterol (mg) 20 20 Fiber (g) 8 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18
WedThu, 06/21Fri -
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ThuFri, 06/22Sat
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Fri, 06/22NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.
Fri, 06/22
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 06/22NEWLunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Fri, 06/22
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Fri, 06/22NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Fri, 06/22
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16
ThuFri, 06/22Sat -
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FriSat, 06/23Sun
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Sat, 06/23Breakfast
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage Patty.
Sat, 06/23
Breakfast
VegetarianDark Chocolate Chip Peanut Butter Protein Bar
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 25 35 Carb (g) 44 79 Fat (g) 12 20 Sat Fat (g) 3 5 Sodium (mg) 368 392 Cholesterol (mg) 20 33 Fiber (g) 5 8 Sugar (g) 18 32 Weight Watchers™ (pts) 12 20 -
Sat, 06/23NEWLunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 06/23
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 06/23NEWDinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 06/23
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18
FriSat, 06/23Sun -
-
SatSun, 06/24Mon
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Sun, 06/24NEWBreakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sun, 06/24
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sun, 06/24NEWLunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Sun, 06/24
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Sun, 06/24NEWDinner
Farfalle Pasta with Mushrooms, Leeks, Almonds & Parmesan Cheese Served with a Wild Mushroom Broth. Roasted Fennel, Tomatoes and White Beans on the Side.
Sun, 06/24
Dinner
VegetarianFarfalle Pasta
Farfalle Pasta with Mushrooms, Leeks, Almonds & Parmesan Cheese Served with a Wild Mushroom Broth. Roasted Fennel, Tomatoes and White Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 612 Protein (g) 16 26 Carb (g) 55 84 Fat (g) 8 16 Sat Fat (g) 2 3 Sodium (mg) 174 326 Cholesterol (mg) 6 12 Fiber (g) 7 11 Sugar (g) 4 7 Weight Watchers™ (pts) 11 18
SatSun, 06/24Mon -
-
SunMon, 06/25Tue
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Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Mon, 06/25
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Mon, 06/25NEWLunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 06/25
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15
SunMon, 06/25Tue -
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Heating tips to ensure peak flavors.