Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/15NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Mon, 10/15
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Tue, 10/16Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Tue, 10/16
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Tue, 10/16NEWLunch
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Tue, 10/16
Lunch
VegetarianVeggie Joe
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Tue, 10/16Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Tue, 10/16
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Wed, 10/17NEWBreakfast
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Wed, 10/17
Breakfast
VegetarianPumpkin Spice Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 622 Protein (g) 26 38 Carb (g) 51 76 Fat (g) 14 23 Sat Fat (g) 2 3 Sodium (mg) 625 1061 Cholesterol (mg) 17 17 Fiber (g) 5 7 Sugar (g) 22 30 Weight Watchers™ (pts) 13 20 -
Wed, 10/17NEWLunch
Tuscan Chickpea Soup Made with Tomatoes, Celery, Rosemary, Garlic, Onion, Red Wine and Parmesan Cheese with a Whole Wheat Roll and Butter on the Side.
Wed, 10/17
Lunch
VegetarianTuscan Chickpea Soup
Tuscan Chickpea Soup Made with Tomatoes, Celery, Rosemary, Garlic, Onion, Red Wine and Parmesan Cheese with a Whole Wheat Roll and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 599 Protein (g) 15 21 Carb (g) 46 68 Fat (g) 21 28 Sat Fat (g) 6 7 Sodium (mg) 686 957 Cholesterol (mg) 18 20 Fiber (g) 8 14 Sugar (g) 13 19 Weight Watchers™ (pts) 14 20 -
Wed, 10/17Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Wed, 10/17
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Thu, 10/18NEWBreakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Thu, 10/18
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Thu, 10/18Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 10/18
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 10/18NEWDinner
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Thu, 10/18
Dinner
VegetarianCheese, Broccoli, White Bean and Rice Casserole
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 605 Protein (g) 18 26 Carb (g) 38 50 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 517 672 Cholesterol (mg) 39 57 Fiber (g) 5 7 Sugar (g) 3 4 Weight Watchers™ (pts) 14 20 -
Fri, 10/19NEWBreakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Fri, 10/19
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 15 23 -
Fri, 10/19NEWLunch
Fajita Veggie Flatbread Made with Roasted Red Peppers, Mushrooms, Squash, Onions, Cilantro and Mozzarella Cheese. Served with Chili Corn, Black Bean and Garbanzo Bean Salad on the Side.
Fri, 10/19
Lunch
VegetarianFajita Veggie Flatbread
Fajita Veggie Flatbread Made with Roasted Red Peppers, Mushrooms, Squash, Onions, Cilantro and Mozzarella Cheese. Served with Chili Corn, Black Bean and Garbanzo Bean Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 20 30 Carb (g) 62 93 Fat (g) 10 16 Sat Fat (g) 4 6 Sodium (mg) 695 1044 Cholesterol (mg) 19 28 Fiber (g) 10 14 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Fri, 10/19NEWDinner
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 10/19
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Sat, 10/20Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 10/20
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 10/20Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Sat, 10/20
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 10/20Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Sat, 10/20
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Sun, 10/21Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Sun, 10/21
Breakfast
VegetarianCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Sun, 10/21NEWLunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Sun, 10/21
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 10/21NEWDinner
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Sun, 10/21
Dinner
VegetarianCaramelized Onion and Spinach Crepes
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 618 Protein (g) 16 26 Carb (g) 37 58 Fat (g) 17 26 Sat Fat (g) 9 15 Sodium (mg) 523 850 Cholesterol (mg) 92 151 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 16 24 -
Mon, 10/22Breakfast
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Mon, 10/22
Breakfast
VegetarianButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 580 Protein (g) 18 23 Carb (g) 50 76 Fat (g) 17 21 Sat Fat (g) 5 5 Sodium (mg) 618 808 Cholesterol (mg) 164 205 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 14 19 -
Mon, 10/22NEWLunch
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Mon, 10/22
Lunch
VegetarianPotato & Leek Soup
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 581 Protein (g) 9 12 Carb (g) 43 59 Fat (g) 24 33 Sat Fat (g) 5 7 Sodium (mg) 356 524 Cholesterol (mg) 10 15 Fiber (g) 10 13 Sugar (g) 14 19 Weight Watchers™ (pts) 15 19 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/15Tue
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Mon, 10/15NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Mon, 10/15
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
MonMon, 10/15Tue -
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MonTue, 10/16Wed
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Tue, 10/16Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Tue, 10/16
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Tue, 10/16NEWLunch
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Tue, 10/16
Lunch
VegetarianVeggie Joe
Sloppy Joe Made with Veggie Sausage Crumbles on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Tue, 10/16Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Tue, 10/16
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
MonTue, 10/16Wed -
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TueWed, 10/17Thu
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Wed, 10/17NEWBreakfast
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Wed, 10/17
Breakfast
VegetarianPumpkin Spice Bread
Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 622 Protein (g) 26 38 Carb (g) 51 76 Fat (g) 14 23 Sat Fat (g) 2 3 Sodium (mg) 625 1061 Cholesterol (mg) 17 17 Fiber (g) 5 7 Sugar (g) 22 30 Weight Watchers™ (pts) 13 20 -
Wed, 10/17NEWLunch
Tuscan Chickpea Soup Made with Tomatoes, Celery, Rosemary, Garlic, Onion, Red Wine and Parmesan Cheese with a Whole Wheat Roll and Butter on the Side.
Wed, 10/17
Lunch
VegetarianTuscan Chickpea Soup
Tuscan Chickpea Soup Made with Tomatoes, Celery, Rosemary, Garlic, Onion, Red Wine and Parmesan Cheese with a Whole Wheat Roll and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 599 Protein (g) 15 21 Carb (g) 46 68 Fat (g) 21 28 Sat Fat (g) 6 7 Sodium (mg) 686 957 Cholesterol (mg) 18 20 Fiber (g) 8 14 Sugar (g) 13 19 Weight Watchers™ (pts) 14 20 -
Wed, 10/17Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Wed, 10/17
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
TueWed, 10/17Thu -
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WedThu, 10/18Fri
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Thu, 10/18NEWBreakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Thu, 10/18
Breakfast
VegetarianMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 597 Protein (g) 32 47 Carb (g) 43 58 Fat (g) 14 19 Sat Fat (g) 6 8 Sodium (mg) 1073 1514 Cholesterol (mg) 33 47 Fiber (g) 9 13 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Thu, 10/18Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Thu, 10/18
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Thu, 10/18NEWDinner
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Thu, 10/18
Dinner
VegetarianCheese, Broccoli, White Bean and Rice Casserole
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 605 Protein (g) 18 26 Carb (g) 38 50 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 517 672 Cholesterol (mg) 39 57 Fiber (g) 5 7 Sugar (g) 3 4 Weight Watchers™ (pts) 14 20
WedThu, 10/18Fri -
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ThuFri, 10/19Sat
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Fri, 10/19NEWBreakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Fri, 10/19
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 15 23 -
Fri, 10/19NEWLunch
Fajita Veggie Flatbread Made with Roasted Red Peppers, Mushrooms, Squash, Onions, Cilantro and Mozzarella Cheese. Served with Chili Corn, Black Bean and Garbanzo Bean Salad on the Side.
Fri, 10/19
Lunch
VegetarianFajita Veggie Flatbread
Fajita Veggie Flatbread Made with Roasted Red Peppers, Mushrooms, Squash, Onions, Cilantro and Mozzarella Cheese. Served with Chili Corn, Black Bean and Garbanzo Bean Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 20 30 Carb (g) 62 93 Fat (g) 10 16 Sat Fat (g) 4 6 Sodium (mg) 695 1044 Cholesterol (mg) 19 28 Fiber (g) 10 14 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Fri, 10/19NEWDinner
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 10/19
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21
ThuFri, 10/19Sat -
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FriSat, 10/20Sun
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Sat, 10/20Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 10/20
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 10/20Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Sat, 10/20
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Sat, 10/20Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Sat, 10/20
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15
FriSat, 10/20Sun -
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SatSun, 10/21Mon
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Sun, 10/21Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Sun, 10/21
Breakfast
VegetarianCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Sun, 10/21NEWLunch
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Sun, 10/21
Lunch
VegetarianSweet Potato Chick Pea Burger
Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt. Served With Marinated Spring Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 18 25 Carb (g) 46 61 Fat (g) 17 29 Sat Fat (g) 3 6 Sodium (mg) 363 454 Cholesterol (mg) 159 241 Fiber (g) 9 12 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Sun, 10/21NEWDinner
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Sun, 10/21
Dinner
VegetarianCaramelized Onion and Spinach Crepes
Caramelized Onion and Spinach Crepes Topped with a Low Fat Alfredo Sauce. Served with a Spinach and Mushroom Saute.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 618 Protein (g) 16 26 Carb (g) 37 58 Fat (g) 17 26 Sat Fat (g) 9 15 Sodium (mg) 523 850 Cholesterol (mg) 92 151 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 16 24
SatSun, 10/21Mon -
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SunMon, 10/22Tue
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Mon, 10/22Breakfast
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Mon, 10/22
Breakfast
VegetarianButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 580 Protein (g) 18 23 Carb (g) 50 76 Fat (g) 17 21 Sat Fat (g) 5 5 Sodium (mg) 618 808 Cholesterol (mg) 164 205 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 14 19 -
Mon, 10/22NEWLunch
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Mon, 10/22
Lunch
VegetarianPotato & Leek Soup
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 581 Protein (g) 9 12 Carb (g) 43 59 Fat (g) 24 33 Sat Fat (g) 5 7 Sodium (mg) 356 524 Cholesterol (mg) 10 15 Fiber (g) 10 13 Sugar (g) 14 19 Weight Watchers™ (pts) 15 19
SunMon, 10/22Tue -
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Heating tips to ensure peak flavors.