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  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • New

    Breakfast

    Cranberry Scone

    Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese, Fruit and Butter. Ingredients: Milk, Flour, Orange Zest, Egg, Cranberries, Brown Sugar, Cottage Cheese, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 587
    Protein (g) 17 26
    Carb (g) 51 81
    Fat (g) 9 14
    Sat Fat (g) 4 6
    Sodium (mg) 463 714
    Cholesterol (mg) 44 72
    Fiber (g) 3 4
    Sugar (g) 24 36
    Weight Watchers™ (pts) 14 21
  • New

    Breakfast

    French Toast with Almond Butter

    Whole Wheat French Toast with a Berry Sauce and Almond Butter. Served with Veggie Sausage Links. Ingredients: French Toast, Blueberries, Brown Sugar, Lemon Juice, Vanilla, Corn Starch, Butter, Almond Extract, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 582
    Protein (g) 10 10
    Carb (g) 41 63
    Fat (g) 21 27
    Sat Fat (g) 6 7
    Sodium (mg) 767 957
    Cholesterol (mg) 285 285
    Fiber (g) 2 3
    Sugar (g) 12 16
    Weight Watchers™ (pts) 15 21
  • New

    Breakfast

    Three Cheese Quiche with Grits

    Three Cheese Quiche Served with Creamy Grits and Spiced Apples. Ingredients: Eggs, Low Fat Swiss, Cheddar, Ricotta Cheese, Onions, White Pepper, Garlic, Butter, Apples

    Nutritional Information Regular Hearty
    Kcal (kcal) 397 580
    Protein (g) 19 33
    Carb (g) 40 52
    Fat (g) 17 25
    Sat Fat (g) 8 13
    Sodium (mg) 496 779
    Cholesterol (mg) 40 64
    Fiber (g) 2 3
    Sugar (g) 19 25
    Weight Watchers™ (pts) 15 21

  • Breakfast

    Breakfast Burrito With Egg Whites

    Breakfast Burrito Made with Veggie Sausage. Served with Home Fries and Garden Salsa. Ingredients: Egg Whites, Veggie Sausage, Cheddar Cheese, Black Beans, Tomatoes, Onions, Cilantro, Potatoes, Oil Blend, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 608
    Protein (g) 24 36
    Carb (g) 60 90
    Fat (g) 8 9
    Sat Fat (g) 3 4
    Sodium (mg) 575 900
    Cholesterol (mg) 12 14
    Fiber (g) 6 8
    Sugar (g) 2 3
    Weight Watchers™ (pts) 11 16
  • New

    Breakfast

    Cinnamon Buttermilk Pancakes

    Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link and Butter on the Side. Ingredients: Buttermilk Pancakes, Apples, Cinnamon, Cornstarch, Veggie Sausage Link, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 581
    Protein (g) 16 23
    Carb (g) 62 86
    Fat (g) 14 18
    Sat Fat (g) 3 4
    Sodium (mg) 485 778
    Cholesterol (mg) 190 190
    Fiber (g) 8 11
    Sugar (g) 23 31
    Weight Watchers™ (pts) 15 20

Lunch Meals

  • New

    Lunch

    Roasted Veggie Mac-n-Cheese

    Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes. Ingredients: Whole Wheat Macaroni, Swiss Cheese, Cheddar Cheese, Parmesan Cheese, Cottage Cheese, Milk, Eggs, Bread Crumbs, Nutmeg, Salt, White Pepper, Asparagus, Brussels Sprouts, Mushrooms, Tomatoes, Green Beans, Balsamic Vinegar, Garlic

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 597
    Protein (g) 26 39
    Carb (g) 49 72
    Fat (g) 13 18
    Sat Fat (g) 7 9
    Sodium (mg) 374 512
    Cholesterol (mg) 35 46
    Fiber (g) 9 14
    Sugar (g) 13 21
    Weight Watchers™ (pts) 10 15

  • Lunch

    Thai Sweet Potato Curry

    Thai Sweet Potato Curry Served with Brown Rice. Ingredients: Onions, Tomatoes, Coconut Milk, Peanut Butter, Garlic, Cilantro, Veggie Crumbles, Sweet Potatoes, Coconut Milk, Lime Juice, Curry Powder, Brown Rice, Peanuts

    Nutritional Information Regular Hearty
    Kcal (kcal) 413 582
    Protein (g) 22 31
    Carb (g) 48 68
    Fat (g) 16 22
    Sat Fat (g) 8 12
    Sodium (mg) 260 358
    Cholesterol (mg) 0 0
    Fiber (g) 12 16
    Sugar (g) 9 12
    Weight Watchers™ (pts) 14 19
  • New

    Lunch

    Four Bean Chili with Corn Bread

    Four Bean Chili Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter. Ingredients: Onions, Peppers, Tomatoes, Kidney, Pinto, Black, Garbanzo Beans, Chili Powder, Salt and Pepper, Cumin, Garlic, Veggie Stock, Corn Bread, Cheddar Cheese, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 601
    Protein (g) 30 46
    Carb (g) 30 36
    Fat (g) 20 30
    Sat Fat (g) 7 12
    Sodium (mg) 727 963
    Cholesterol (mg) 76 125
    Fiber (g) 5 7
    Sugar (g) 7 8
    Weight Watchers™ (pts) 12 18

  • Lunch

    Black Bean Burger

    Black Bean Burger Topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad. Ingredients: Black Beans, Cilantro, Mayo, Lime Juice, Olive Oil, White Pepper, Pepperjack Cheese, Potatoes, Onions, Celery, Pickle Relish, Sour Cream, Mustard, Cider Vinegar, Pepper, Whole Wheat Bun

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 580
    Protein (g) 22 26
    Carb (g) 61 81
    Fat (g) 12 18
    Sat Fat (g) 2 3
    Sodium (mg) 746 893
    Cholesterol (mg) 4 9
    Fiber (g) 10 11
    Sugar (g) 8 10
    Weight Watchers™ (pts) 12 17
  • New

    Lunch

    Butternut Squash Flatbread

    Whole Wheat Flatbread Pizza Topped with Butternut Squash, Feta and Asiago Cheese. Broccoli Cheddar Soup on the Side. Ingredients, Wheat, Eggs, Butternut Squash, Feta Cheese, Asiago Cheese, Rosemary, Salt and Pepper, Olive Oil, Nutmeg, Thyme, Broccoli, Cheddar Cheese, Culinary Cream, Milk, Garlic, Onions, Veggie Broth

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 617
    Protein (g) 20 26
    Carb (g) 34 50
    Fat (g) 27 36
    Sat Fat (g) 14 17
    Sodium (mg) 787 1083
    Cholesterol (mg) 65 81
    Fiber (g) 5 7
    Sugar (g) 5 6
    Weight Watchers™ (pts) 15 22

Dinner Meals

  • Dinner

    Whole Grain Spaghetti

    Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Garlic Breadstick. Ingredients: Veggie Crumbles, Spaghetti, Tomatoes, Garlic, Red Wine, Veggie Stock, Thyme, Basil, Oregano, Cauliflower, Olive Oil, Parmesan Cheese, Parsley, Breadstick, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 385 585
    Protein (g) 30 43
    Carb (g) 52 70
    Fat (g) 12 19
    Sat Fat (g) 3 5
    Sodium (mg) 868 1242
    Cholesterol (mg) 12 15
    Fiber (g) 12 17
    Sugar (g) 7 11
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Savory Cheese and Mushroom Lasagna

    Savory Cheese and Mushroom Lasagna Made with Fontina & Gruyere Cheese Served with Balsamic Roasted Brussels Sprouts. Ingredients: Pasta Sheets, Mushrooms, Onions, Butter, Milk, Ricotta Cheese, Spinach, Feta Cheese, Parmesan Cheese, Eggs, Fontina Cheese, Gruyere Cheese, Thyme, Tarragon, Parsley, Brussels Sprouts, Balsamic Vinegar, Italian Seasoning

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 583
    Protein (g) 18 24
    Carb (g) 36 40
    Fat (g) 26 36
    Sat Fat (g) 9 15
    Sodium (mg) 362 548
    Cholesterol (mg) 45 77
    Fiber (g) 11 11
    Sugar (g) 11 11
    Weight Watchers™ (pts) 15 21
  • New

    Dinner

    Bourbon Glazed Boca Patty

    Bourbon Glazed Boca Patty Served with Pecan Sweet Potato Souffle and Blackeye Peas. Ingredients: Boca Patty, Butter, Brown Sugar, Dijon Mustard, Bourbon, Molasses, Eggs, Sweet Potatoes, Milk, Vanilla Extract, Pecans, Blackeye Peas, Veggie Stock, Onions

    Nutritional Information Regular Hearty
    Kcal (kcal) 413 621
    Protein (g) 25 37
    Carb (g) 47 71
    Fat (g) 14 21
    Sat Fat (g) 8 11
    Sodium (mg) 545 821
    Cholesterol (mg) 34 51
    Fiber (g) 11 16
    Sugar (g) 19 29
    Weight Watchers™ (pts) 15 22
  • New

    Dinner

    Veggie Jambalaya

    Veggie Jambalaya with Brown Rice. Ingredients: Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Kidney Beans, Veggie Stock, Thyme, Salt and Pepper, Olive Oil, Parsley, Hot Sauce, Brown Rice

    Nutritional Information Regular Hearty
    Kcal (kcal) 386 576
    Protein (g) 21 30
    Carb (g) 37 53
    Fat (g) 7 13
    Sat Fat (g) 1 2
    Sodium (mg) 841 1176
    Cholesterol (mg) 0 0
    Fiber (g) 11 15
    Sugar (g) 9 14
    Weight Watchers™ (pts) 11 17
  • New

    Dinner

    Vegetarian Paella

    Vegetarian Paella Served with Roasted Plantains. Ingredients: Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine, Saffron, Tomatoes, Veggie Stock, Paprika, Cayenne Pepper, Parsley, Plantains

    Nutritional Information Regular Hearty
    Kcal (kcal) 405 604
    Protein (g) 14 17
    Carb (g) 71 110
    Fat (g) 7 10
    Sat Fat (g) 1 1
    Sodium (mg) 587 787
    Cholesterol (mg) 0 0
    Fiber (g) 6 9
    Sugar (g) 23 38
    Weight Watchers™ (pts) 14 22

Weekend meals

Breakfast Meals

  • New

    Breakfast

    Low Fat Greek Yogurt Parfait

    Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side. Ingredients: Greek Vanilla Yogurt, Blueberries, Walnuts, Coconut, Hard Boiled Egg, Veggie Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 420 602
    Protein (g) 28 47
    Carb (g) 27 34
    Fat (g) 22 31
    Sat Fat (g) 7 9
    Sodium (mg) 358 688
    Cholesterol (mg) 192 379
    Fiber (g) 4 5
    Sugar (g) 18 23
    Weight Watchers™ (pts) 14 19

  • Breakfast

    Veggie Sausage Bagel Sandwich

    Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side. Ingredients: Bagel, Veggie Sausage, Egg Whites, Swiss Cheese, Orange, Grapefruit, Cherries

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 610
    Protein (g) 31 38
    Carb (g) 55 92
    Fat (g) 8 8
    Sat Fat (g) 3 3
    Sodium (mg) 962 1282
    Cholesterol (mg) 13 13
    Fiber (g) 3 3
    Sugar (g) 9 11
    Weight Watchers™ (pts) 11 17

Lunch Meals

  • Lunch

    Refried Bean Burrito

    Refried Bean Burrito Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side. Ingredients: Black Beans, Cilantro, Peppers, Onions, Low Fat Cheddar Cheese, Tomatoes, Refried Beans, Chili Powder, Oregano, Cumin, Lime Juice, Wheat Tortilla, Corn, Jalapeno, Garlic, Olive Oil, Honey, Sour Cream

    Nutritional Information Regular Hearty
    Kcal (kcal) 395 623
    Protein (g) 13 22
    Carb (g) 52 81
    Fat (g) 17 26
    Sat Fat (g) 6 10
    Sodium (mg) 672 1193
    Cholesterol (mg) 22 37
    Fiber (g) 8 12
    Sugar (g) 11 14
    Weight Watchers™ (pts) 14 21
  • New

    Lunch

    Caprese Grilled Cheese

    Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Kale Salad and Raspberry Vinaigrette. Ingredients: Focaccia Bread, Mozzarella Cheese, Tomatoes, Basil, Arugula, Kale, Carrots, Onions, Pumpkin Seeds, Raspberries, White Vinegar, Garlic, Dijon Mustard, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 408 583
    Protein (g) 21 31
    Carb (g) 40 57
    Fat (g) 20 28
    Sat Fat (g) 5 8
    Sodium (mg) 566 834
    Cholesterol (mg) 18 27
    Fiber (g) 6 9
    Sugar (g) 12 15
    Weight Watchers™ (pts) 13 19

Dinner Meals

  • New

    Dinner

    Hungarian Paprikash

    Hungarian Paprikash Made with Tofu. Served Over Egg Noodles with Sauteed Spinach on the Side. Ingredients: Tofu, Bell Peppers, Mushrooms, Onions, Carrots, Red Wine, Olive Oil, Jalapeno Pepper, Garlic, Paprika, Tomatoes, Vegetable Stock, Egg Noodles, Spinach, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 385 580
    Protein (g) 14 20
    Carb (g) 49 71
    Fat (g) 15 24
    Sat Fat (g) 2 3
    Sodium (mg) 236 318
    Cholesterol (mg) 33 49
    Fiber (g) 9 12
    Sugar (g) 9 12
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Peanut Tofu Buddha Bowl

    Peanut Tofu Buddha Bowl Made with Broccoli, Carrots, Chick Peas, Snow Peas and Scallions. Served with Sauteed Spinach, Brown Rice and Sweet Chili Peanut Sauce. Ingredients: Broccoli, Carrots, Chick Peas, Tofu, Scallions, Snow Peas, Onions, Peanut Butter, Chili Flakes, Soy Sauce, Honey, Olive Oil, Spinach, Brown Rice, Turmeric, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 606
    Protein (g) 14 22
    Carb (g) 58 87
    Fat (g) 12 22
    Sat Fat (g) 1 3
    Sodium (mg) 192 338
    Cholesterol (mg) 0 0
    Fiber (g) 9 14
    Sugar (g) 14 26
    Weight Watchers™ (pts) 12 20
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