Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 10/8NEWDinner
Butternut Squash Lasagna Made with White Beans, Spinach, Ricotta & Mozzarella Cheeses Served with Green Beans and Radishes on the Side.
Mon, 10/8
Dinner
VegetarianButternut Squash Lasagna
Butternut Squash Lasagna Made with White Beans, Spinach, Ricotta & Mozzarella Cheeses Served with Green Beans and Radishes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 587 Protein (g) 24 37 Carb (g) 53 83 Fat (g) 9 14 Sat Fat (g) 5 8 Sodium (mg) 423 641 Cholesterol (mg) 28 43 Fiber (g) 11 17 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Tue, 10/9NEWBreakfast
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Tue, 10/9
Breakfast
VegetarianPumpkin Chocolate Protein Bar
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 29 40 Carb (g) 35 51 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 386 514 Cholesterol (mg) 365 616 Fiber (g) 7 11 Sugar (g) 20 30 Weight Watchers™ (pts) 12 19 -
Tue, 10/9Lunch
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Tue, 10/9
Lunch
VegetarianWhite Bean Chili
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 19 26 Carb (g) 53 72 Fat (g) 16 20 Sat Fat (g) 6 8 Sodium (mg) 495 622 Cholesterol (mg) 28 35 Fiber (g) 12 16 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Tue, 10/9NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Tue, 10/9
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16 -
Wed, 10/10Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Wed, 10/10
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Wed, 10/10Lunch
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Wed, 10/10
Lunch
VegetarianAsian Stir Fry
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 19 32 Carb (g) 49 64 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 194 482 Cholesterol (mg) 0 0 Fiber (g) 9 15 Sugar (g) 7 13 Weight Watchers™ (pts) 11 17 -
Wed, 10/10NEWDinner
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Wed, 10/10
Dinner
VegetarianMontreal Portabella
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 608 Protein (g) 18 29 Carb (g) 38 59 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 599 835 Cholesterol (mg) 34 42 Fiber (g) 9 15 Sugar (g) 6 11 Weight Watchers™ (pts) 14 19 -
Thu, 10/11Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Thu, 10/11
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Thu, 10/11Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Thu, 10/11
Lunch
VegetarianFlaky Croissant with Soup
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 21 33 Carb (g) 42 51 Fat (g) 19 33 Sat Fat (g) 9 17 Sodium (mg) 853 1073 Cholesterol (mg) 37 73 Fiber (g) 9 10 Sugar (g) 9 10 Weight Watchers™ (pts) 14 21 -
Thu, 10/11Dinner
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Thu, 10/11
Dinner
VegetarianFettuccini Alfredo
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 17 24 Carb (g) 61 96 Fat (g) 9 12 Sat Fat (g) 4 4 Sodium (mg) 417 580 Cholesterol (mg) 20 20 Fiber (g) 8 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Fri, 10/12NEWBreakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Fri, 10/12
Breakfast
VegetarianRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 617 Protein (g) 23 33 Carb (g) 23 33 Fat (g) 26 40 Sat Fat (g) 8 12 Sodium (mg) 420 531 Cholesterol (mg) 187 373 Fiber (g) 16 23 Sugar (g) 3 5 Weight Watchers™ (pts) 13 19 -
Fri, 10/12NEWLunch
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Fri, 10/12
Lunch
VegetarianMushroom Pizza
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 16 23 Carb (g) 45 62 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 359 553 Cholesterol (mg) 0 0 Fiber (g) 8 11 Sugar (g) 6 9 Weight Watchers™ (pts) 15 24 -
Fri, 10/12NEWDinner
Meatless Meatloaf with a Cabernet and Wild Mushroom Reduction. Served with Yukon Gold Mashed Potatoes and Collard Greens.
Fri, 10/12
Dinner
VegetarianMeatless Meatloaf with Collard Greens
Meatless Meatloaf with a Cabernet and Wild Mushroom Reduction. Served with Yukon Gold Mashed Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 578 Protein (g) 29 42 Carb (g) 45 57 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 707 1031 Cholesterol (mg) 37 56 Fiber (g) 8 10 Sugar (g) 3 4 Weight Watchers™ (pts) 11 15 -
Sat, 10/13Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Sat, 10/13
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Sat, 10/13Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 10/13
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 10/13Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 10/13
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18 -
Sun, 10/14Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sun, 10/14
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sun, 10/14Lunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Sun, 10/14
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Sun, 10/14Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Sun, 10/14
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17 -
Mon, 10/15Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 10/15
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 10/15Lunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Mon, 10/15
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 10/8Tue
-
Mon, 10/8NEWDinner
Butternut Squash Lasagna Made with White Beans, Spinach, Ricotta & Mozzarella Cheeses Served with Green Beans and Radishes on the Side.
Mon, 10/8
Dinner
VegetarianButternut Squash Lasagna
Butternut Squash Lasagna Made with White Beans, Spinach, Ricotta & Mozzarella Cheeses Served with Green Beans and Radishes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 587 Protein (g) 24 37 Carb (g) 53 83 Fat (g) 9 14 Sat Fat (g) 5 8 Sodium (mg) 423 641 Cholesterol (mg) 28 43 Fiber (g) 11 17 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17
MonMon, 10/8Tue -
-
MonTue, 10/9Wed
-
Tue, 10/9NEWBreakfast
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Tue, 10/9
Breakfast
VegetarianPumpkin Chocolate Protein Bar
Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Veggie Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 29 40 Carb (g) 35 51 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 386 514 Cholesterol (mg) 365 616 Fiber (g) 7 11 Sugar (g) 20 30 Weight Watchers™ (pts) 12 19 -
Tue, 10/9Lunch
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Tue, 10/9
Lunch
VegetarianWhite Bean Chili
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 19 26 Carb (g) 53 72 Fat (g) 16 20 Sat Fat (g) 6 8 Sodium (mg) 495 622 Cholesterol (mg) 28 35 Fiber (g) 12 16 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Tue, 10/9NEWDinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Tue, 10/9
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16
MonTue, 10/9Wed -
-
TueWed, 10/10Thu
-
Wed, 10/10Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Wed, 10/10
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Wed, 10/10Lunch
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Wed, 10/10
Lunch
VegetarianAsian Stir Fry
Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 19 32 Carb (g) 49 64 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 194 482 Cholesterol (mg) 0 0 Fiber (g) 9 15 Sugar (g) 7 13 Weight Watchers™ (pts) 11 17 -
Wed, 10/10NEWDinner
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Wed, 10/10
Dinner
VegetarianMontreal Portabella
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 608 Protein (g) 18 29 Carb (g) 38 59 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 599 835 Cholesterol (mg) 34 42 Fiber (g) 9 15 Sugar (g) 6 11 Weight Watchers™ (pts) 14 19
TueWed, 10/10Thu -
-
WedThu, 10/11Fri
-
Thu, 10/11Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Thu, 10/11
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Thu, 10/11Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Thu, 10/11
Lunch
VegetarianFlaky Croissant with Soup
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 21 33 Carb (g) 42 51 Fat (g) 19 33 Sat Fat (g) 9 17 Sodium (mg) 853 1073 Cholesterol (mg) 37 73 Fiber (g) 9 10 Sugar (g) 9 10 Weight Watchers™ (pts) 14 21 -
Thu, 10/11Dinner
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Thu, 10/11
Dinner
VegetarianFettuccini Alfredo
Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 17 24 Carb (g) 61 96 Fat (g) 9 12 Sat Fat (g) 4 4 Sodium (mg) 417 580 Cholesterol (mg) 20 20 Fiber (g) 8 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18
WedThu, 10/11Fri -
-
ThuFri, 10/12Sat
-
Fri, 10/12NEWBreakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Fri, 10/12
Breakfast
VegetarianRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Veggie Sausage Patty and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 617 Protein (g) 23 33 Carb (g) 23 33 Fat (g) 26 40 Sat Fat (g) 8 12 Sodium (mg) 420 531 Cholesterol (mg) 187 373 Fiber (g) 16 23 Sugar (g) 3 5 Weight Watchers™ (pts) 13 19 -
Fri, 10/12NEWLunch
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Fri, 10/12
Lunch
VegetarianMushroom Pizza
Mushroom Pizza with Asiago Cheese, Herbs and a Truffle Oil Drizzle Served with a Butternut Squash Succotash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 16 23 Carb (g) 45 62 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 359 553 Cholesterol (mg) 0 0 Fiber (g) 8 11 Sugar (g) 6 9 Weight Watchers™ (pts) 15 24 -
Fri, 10/12NEWDinner
Meatless Meatloaf with a Cabernet and Wild Mushroom Reduction. Served with Yukon Gold Mashed Potatoes and Collard Greens.
Fri, 10/12
Dinner
VegetarianMeatless Meatloaf with Collard Greens
Meatless Meatloaf with a Cabernet and Wild Mushroom Reduction. Served with Yukon Gold Mashed Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 578 Protein (g) 29 42 Carb (g) 45 57 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 707 1031 Cholesterol (mg) 37 56 Fiber (g) 8 10 Sugar (g) 3 4 Weight Watchers™ (pts) 11 15
ThuFri, 10/12Sat -
-
FriSat, 10/13Sun
-
Sat, 10/13Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Sat, 10/13
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Sat, 10/13Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 10/13
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 10/13Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Sat, 10/13
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18
FriSat, 10/13Sun -
-
SatSun, 10/14Mon
-
Sun, 10/14Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sun, 10/14
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sun, 10/14Lunch
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Sun, 10/14
Lunch
VegetarianChickpea Gyro
Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 619 Protein (g) 19 27 Carb (g) 62 92 Fat (g) 11 17 Sat Fat (g) 2 4 Sodium (mg) 432 617 Cholesterol (mg) 12 19 Fiber (g) 9 13 Sugar (g) 11 15 Weight Watchers™ (pts) 13 19 -
Sun, 10/14Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Sun, 10/14
Dinner
VegetarianWhite Bean Puttanesca
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 606 Protein (g) 21 26 Carb (g) 73 99 Fat (g) 6 12 Sat Fat (g) 1 2 Sodium (mg) 82 153 Cholesterol (mg) 0 0 Fiber (g) 15 19 Sugar (g) 6 8 Weight Watchers™ (pts) 12 17
SatSun, 10/14Mon -
-
SunMon, 10/15Tue
-
Mon, 10/15Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 10/15
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 10/15Lunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Mon, 10/15
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15
SunMon, 10/15Tue -
-
Heating tips to ensure peak flavors.