Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/22NEWDinner
Green Chili & White Bean Lasagna Made with Cilantro, Cheddar and Mozzarella Cheeses. Served with Spinach.
Mon, 10/22
Dinner
VegetarianGreen Chili & White Bean Lasagna
Green Chili & White Bean Lasagna Made with Cilantro, Cheddar and Mozzarella Cheeses. Served with Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 628 Protein (g) 26 39 Carb (g) 58 88 Fat (g) 10 16 Sat Fat (g) 6 8 Sodium (mg) 546 819 Cholesterol (mg) 34 50 Fiber (g) 12 18 Sugar (g) 6 9 Weight Watchers™ (pts) 12 19 -
Tue, 10/23NEWBreakfast
Frittata Made with Low Fat Swiss Cheese, Cream Cheese and Chives. Served with Veggie Sausage, Whole Wheat Biscuit and Butter.
Tue, 10/23
Breakfast
VegetarianVeggie Sausage & Swiss Frittata
Frittata Made with Low Fat Swiss Cheese, Cream Cheese and Chives. Served with Veggie Sausage, Whole Wheat Biscuit and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 582 Protein (g) 32 46 Carb (g) 31 37 Fat (g) 20 25 Sat Fat (g) 9 11 Sodium (mg) 951 1289 Cholesterol (mg) 19 26 Fiber (g) 3 4 Sugar (g) 5 7 Weight Watchers™ (pts) 13 17 -
Tue, 10/23Lunch
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Tue, 10/23
Lunch
VegetarianQuinoa Bowl
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 577 Protein (g) 16 25 Carb (g) 58 81 Fat (g) 10 16 Sat Fat (g) 1 3 Sodium (mg) 1288 1645 Cholesterol (mg) 0 0 Fiber (g) 6 10 Sugar (g) 16 23 Weight Watchers™ (pts) 13 21 -
Tue, 10/23Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Tue, 10/23
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17 -
Wed, 10/24Breakfast
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Wed, 10/24
Breakfast
VegetarianLemon Poppy Seed Breakfast Bread
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 597 Protein (g) 22 29 Carb (g) 69 101 Fat (g) 7 10 Sat Fat (g) 1 2 Sodium (mg) 691 946 Cholesterol (mg) 3 5 Fiber (g) 5 8 Sugar (g) 33 45 Weight Watchers™ (pts) 15 21 -
Wed, 10/24Lunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Wed, 10/24
Lunch
VegetarianGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Wed, 10/24Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Wed, 10/24
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Thu, 10/25Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Thu, 10/25
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Thu, 10/25NEWLunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Pasta Salad Made with Roasted Corn, Tomatoes, Arugula, Almonds and Garlic.
Thu, 10/25
Lunch
VegetarianFlaky Croissant with a Pasta Salad
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Pasta Salad Made with Roasted Corn, Tomatoes, Arugula, Almonds and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 597 Protein (g) 15 28 Carb (g) 46 55 Fat (g) 15 30 Sat Fat (g) 7 15 Sodium (mg) 486 706 Cholesterol (mg) 25 61 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 13 20 -
Thu, 10/25Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Thu, 10/25
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18 -
Fri, 10/26NEWBreakfast
Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side.
Fri, 10/26
Breakfast
VegetarianPumpkin Cranberry Walnut Muffin
Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 622 Protein (g) 12 21 Carb (g) 46 78 Fat (g) 16 26 Sat Fat (g) 6 9 Sodium (mg) 681 1199 Cholesterol (mg) 46 80 Fiber (g) 3 6 Sugar (g) 25 40 Weight Watchers™ (pts) 15 25 -
Fri, 10/26Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with a Roasted Sweet Potato Wedges on the Side.
Fri, 10/26
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with a Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 598 Protein (g) 13 19 Carb (g) 49 73 Fat (g) 22 28 Sat Fat (g) 4 6 Sodium (mg) 309 445 Cholesterol (mg) 7 7 Fiber (g) 10 15 Sugar (g) 10 14 Weight Watchers™ (pts) 14 20 -
Fri, 10/26Dinner
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Fri, 10/26
Dinner
VegetarianWhole Grain Spaghetti
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 29 42 Carb (g) 59 77 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 868 1242 Cholesterol (mg) 12 15 Fiber (g) 12 17 Sugar (g) 7 11 Weight Watchers™ (pts) 12 18 -
Sat, 10/27Breakfast
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Sat, 10/27
Breakfast
VegetarianPeaches and Cream Oatmeal
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 17 21 Carb (g) 47 60 Fat (g) 15 27 Sat Fat (g) 2 3 Sodium (mg) 326 333 Cholesterol (mg) 2 3 Fiber (g) 7 9 Sugar (g) 18 13 Weight Watchers™ (pts) 13 18 -
Sat, 10/27Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Sat, 10/27
Lunch
VegetarianMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sat, 10/27Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sat, 10/27
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Sun, 10/28Breakfast
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Sun, 10/28
Breakfast
VegetarianFlorentine Crepes
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 623 Protein (g) 12 23 Carb (g) 36 57 Fat (g) 23 31 Sat Fat (g) 9 14 Sodium (mg) 364 530 Cholesterol (mg) 67 104 Fiber (g) 4 7 Sugar (g) 4 7 Weight Watchers™ (pts) 15 21 -
Sun, 10/28Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Sun, 10/28
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 10/28Dinner
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Sun, 10/28
Dinner
VegetarianVegetarian Paella
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 604 Protein (g) 14 17 Carb (g) 71 110 Fat (g) 7 10 Sat Fat (g) 1 1 Sodium (mg) 587 787 Cholesterol (mg) 0 0 Fiber (g) 6 9 Sugar (g) 23 38 Weight Watchers™ (pts) 14 22 -
Mon, 10/29Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Mon, 10/29
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Mon, 10/29Lunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 10/29
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/22Tue
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Mon, 10/22NEWDinner
Green Chili & White Bean Lasagna Made with Cilantro, Cheddar and Mozzarella Cheeses. Served with Spinach.
Mon, 10/22
Dinner
VegetarianGreen Chili & White Bean Lasagna
Green Chili & White Bean Lasagna Made with Cilantro, Cheddar and Mozzarella Cheeses. Served with Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 628 Protein (g) 26 39 Carb (g) 58 88 Fat (g) 10 16 Sat Fat (g) 6 8 Sodium (mg) 546 819 Cholesterol (mg) 34 50 Fiber (g) 12 18 Sugar (g) 6 9 Weight Watchers™ (pts) 12 19
MonMon, 10/22Tue -
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MonTue, 10/23Wed
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Tue, 10/23NEWBreakfast
Frittata Made with Low Fat Swiss Cheese, Cream Cheese and Chives. Served with Veggie Sausage, Whole Wheat Biscuit and Butter.
Tue, 10/23
Breakfast
VegetarianVeggie Sausage & Swiss Frittata
Frittata Made with Low Fat Swiss Cheese, Cream Cheese and Chives. Served with Veggie Sausage, Whole Wheat Biscuit and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 582 Protein (g) 32 46 Carb (g) 31 37 Fat (g) 20 25 Sat Fat (g) 9 11 Sodium (mg) 951 1289 Cholesterol (mg) 19 26 Fiber (g) 3 4 Sugar (g) 5 7 Weight Watchers™ (pts) 13 17 -
Tue, 10/23Lunch
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Tue, 10/23
Lunch
VegetarianQuinoa Bowl
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 577 Protein (g) 16 25 Carb (g) 58 81 Fat (g) 10 16 Sat Fat (g) 1 3 Sodium (mg) 1288 1645 Cholesterol (mg) 0 0 Fiber (g) 6 10 Sugar (g) 16 23 Weight Watchers™ (pts) 13 21 -
Tue, 10/23Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Tue, 10/23
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17
MonTue, 10/23Wed -
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TueWed, 10/24Thu
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Wed, 10/24Breakfast
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Wed, 10/24
Breakfast
VegetarianLemon Poppy Seed Breakfast Bread
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 597 Protein (g) 22 29 Carb (g) 69 101 Fat (g) 7 10 Sat Fat (g) 1 2 Sodium (mg) 691 946 Cholesterol (mg) 3 5 Fiber (g) 5 8 Sugar (g) 33 45 Weight Watchers™ (pts) 15 21 -
Wed, 10/24Lunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Wed, 10/24
Lunch
VegetarianGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Wed, 10/24Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Wed, 10/24
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21
TueWed, 10/24Thu -
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WedThu, 10/25Fri
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Thu, 10/25Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Thu, 10/25
Breakfast
VegetarianBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 24 36 Carb (g) 60 90 Fat (g) 8 9 Sat Fat (g) 3 4 Sodium (mg) 575 900 Cholesterol (mg) 12 14 Fiber (g) 6 8 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Thu, 10/25NEWLunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Pasta Salad Made with Roasted Corn, Tomatoes, Arugula, Almonds and Garlic.
Thu, 10/25
Lunch
VegetarianFlaky Croissant with a Pasta Salad
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Pasta Salad Made with Roasted Corn, Tomatoes, Arugula, Almonds and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 597 Protein (g) 15 28 Carb (g) 46 55 Fat (g) 15 30 Sat Fat (g) 7 15 Sodium (mg) 486 706 Cholesterol (mg) 25 61 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 13 20 -
Thu, 10/25Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Thu, 10/25
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18
WedThu, 10/25Fri -
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ThuFri, 10/26Sat
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Fri, 10/26NEWBreakfast
Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side.
Fri, 10/26
Breakfast
VegetarianPumpkin Cranberry Walnut Muffin
Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 622 Protein (g) 12 21 Carb (g) 46 78 Fat (g) 16 26 Sat Fat (g) 6 9 Sodium (mg) 681 1199 Cholesterol (mg) 46 80 Fiber (g) 3 6 Sugar (g) 25 40 Weight Watchers™ (pts) 15 25 -
Fri, 10/26Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with a Roasted Sweet Potato Wedges on the Side.
Fri, 10/26
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with a Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 432 598 Protein (g) 13 19 Carb (g) 49 73 Fat (g) 22 28 Sat Fat (g) 4 6 Sodium (mg) 309 445 Cholesterol (mg) 7 7 Fiber (g) 10 15 Sugar (g) 10 14 Weight Watchers™ (pts) 14 20 -
Fri, 10/26Dinner
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Fri, 10/26
Dinner
VegetarianWhole Grain Spaghetti
Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 29 42 Carb (g) 59 77 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 868 1242 Cholesterol (mg) 12 15 Fiber (g) 12 17 Sugar (g) 7 11 Weight Watchers™ (pts) 12 18
ThuFri, 10/26Sat -
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FriSat, 10/27Sun
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Sat, 10/27Breakfast
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Sat, 10/27
Breakfast
VegetarianPeaches and Cream Oatmeal
Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 17 21 Carb (g) 47 60 Fat (g) 15 27 Sat Fat (g) 2 3 Sodium (mg) 326 333 Cholesterol (mg) 2 3 Fiber (g) 7 9 Sugar (g) 18 13 Weight Watchers™ (pts) 13 18 -
Sat, 10/27Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Sat, 10/27
Lunch
VegetarianMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sat, 10/27Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sat, 10/27
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18
FriSat, 10/27Sun -
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SatSun, 10/28Mon
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Sun, 10/28Breakfast
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Sun, 10/28
Breakfast
VegetarianFlorentine Crepes
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 623 Protein (g) 12 23 Carb (g) 36 57 Fat (g) 23 31 Sat Fat (g) 9 14 Sodium (mg) 364 530 Cholesterol (mg) 67 104 Fiber (g) 4 7 Sugar (g) 4 7 Weight Watchers™ (pts) 15 21 -
Sun, 10/28Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Sun, 10/28
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 10/28Dinner
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Sun, 10/28
Dinner
VegetarianVegetarian Paella
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 604 Protein (g) 14 17 Carb (g) 71 110 Fat (g) 7 10 Sat Fat (g) 1 1 Sodium (mg) 587 787 Cholesterol (mg) 0 0 Fiber (g) 6 9 Sugar (g) 23 38 Weight Watchers™ (pts) 14 22
SatSun, 10/28Mon -
-
SunMon, 10/29Tue
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Mon, 10/29Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Mon, 10/29
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Mon, 10/29Lunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 10/29
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15
SunMon, 10/29Tue -
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Heating tips to ensure peak flavors.