Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/11Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Mon, 01/11
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18 -
Tue, 01/12Breakfast
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Tue, 01/12
Breakfast
VegetarianZucchini, Mushroom & Pepper Frittata
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 597 Protein (g) 31 44 Carb (g) 34 60 Fat (g) 16 20 Sat Fat (g) 9 10 Sodium (mg) 770 1060 Cholesterol (mg) 43 51 Fiber (g) 5 9 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 01/12Lunch
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Tue, 01/12
Lunch
VegetarianPotato & Leek Soup
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 581 Protein (g) 9 12 Carb (g) 43 59 Fat (g) 24 33 Sat Fat (g) 5 7 Sodium (mg) 356 524 Cholesterol (mg) 10 15 Fiber (g) 10 13 Sugar (g) 14 19 Weight Watchers™ (pts) 15 19 -
Tue, 01/12Dinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Tue, 01/12
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Wed, 01/13Breakfast
Whole Wheat Cranberry Scone Served with Low Fat Cottage Cheese and Fruit.
Wed, 01/13
Breakfast
VegetarianWhole Wheat Cranberry Scone
Whole Wheat Cranberry Scone Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 576 Protein (g) 25 28 Carb (g) 46 78 Fat (g) 7 12 Sat Fat (g) 3 6 Sodium (mg) 949 1207 Cholesterol (mg) 15 23 Fiber (g) 2 4 Sugar (g) 24 36 Weight Watchers™ (pts) 9 14 -
Wed, 01/13Lunch
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Wed, 01/13
Lunch
VegetarianWhole Wheat Pizza
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 581 Protein (g) 13 19 Carb (g) 50 72 Fat (g) 17 24 Sat Fat (g) 9 13 Sodium (mg) 532 768 Cholesterol (mg) 12 13 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Wed, 01/13Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Wed, 01/13
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18 -
Thu, 01/14Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Thu, 01/14
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Thu, 01/14Lunch
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Thu, 01/14
Lunch
VegetarianBeet Risotto
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 591 Protein (g) 19 27 Carb (g) 61 90 Fat (g) 8 11 Sat Fat (g) 2 4 Sodium (mg) 578 978 Cholesterol (mg) 12 20 Fiber (g) 12 16 Sugar (g) 2 4 Weight Watchers™ (pts) 11 17 -
Thu, 01/14Dinner
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Thu, 01/14
Dinner
VegetarianCauliflower Linguini
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 614 Protein (g) 20 33 Carb (g) 54 73 Fat (g) 14 22 Sat Fat (g) 8 12 Sodium (mg) 629 1054 Cholesterol (mg) 16 35 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 14 20 -
Fri, 01/15Breakfast
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage Patty.
Fri, 01/15
Breakfast
VegetarianCinnamon Cream Cheese Blintz
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 619 Protein (g) 20 34 Carb (g) 28 43 Fat (g) 24 37 Sat Fat (g) 9 14 Sodium (mg) 664 1091 Cholesterol (mg) 105 147 Fiber (g) 2 4 Sugar (g) 12 19 Weight Watchers™ (pts) 15 22 -
Fri, 01/15Lunch
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Fri, 01/15
Lunch
VegetarianWhite Bean Chili
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 19 26 Carb (g) 53 72 Fat (g) 16 20 Sat Fat (g) 6 8 Sodium (mg) 495 622 Cholesterol (mg) 28 35 Fiber (g) 12 16 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Fri, 01/15Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Fri, 01/15
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Sat, 01/16Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sat, 01/16
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sat, 01/16Lunch
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sat, 01/16
Lunch
VegetarianVeggie Joe
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Sat, 01/16Dinner
Cheese Filled Tortellini Topped With a Truffle Cream Sauce. Served with Braised Kale and a Garlic French Baguette.
Sat, 01/16
Dinner
VegetarianCheese Tortellini
Cheese Filled Tortellini Topped With a Truffle Cream Sauce. Served with Braised Kale and a Garlic French Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 16 23 Carb (g) 52 77 Fat (g) 15 18 Sat Fat (g) 5 7 Sodium (mg) 606 893 Cholesterol (mg) 45 58 Fiber (g) 4 7 Sugar (g) 6 9 Weight Watchers™ (pts) 13 18 -
Sun, 01/17Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Sun, 01/17
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Sun, 01/17Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Sun, 01/17
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 01/17Dinner
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Sun, 01/17
Dinner
VegetarianStuffed Portobella Mushrooms
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 579 Protein (g) 18 23 Carb (g) 41 67 Fat (g) 20 24 Sat Fat (g) 9 11 Sodium (mg) 567 681 Cholesterol (mg) 40 50 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 14 19 -
Mon, 01/18Breakfast
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Mon, 01/18
Breakfast
VegetarianScrambled Eggs with Boursin
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 25 41 Carb (g) 31 34 Fat (g) 18 27 Sat Fat (g) 8 13 Sodium (mg) 870 1238 Cholesterol (mg) 10 21 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 18 -
Mon, 01/18Lunch
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Mon, 01/18
Lunch
VegetarianStewed Lentils
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 588 Protein (g) 20 31 Carb (g) 41 64 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 180 252 Cholesterol (mg) 13 19 Fiber (g) 14 21 Sugar (g) 6 9 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/11Tue
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Mon, 01/11Dinner
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Mon, 01/11
Dinner
VegetarianIndian Dahl
Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 603 Protein (g) 15 22 Carb (g) 79 104 Fat (g) 6 12 Sat Fat (g) 2 3 Sodium (mg) 234 454 Cholesterol (mg) 4 8 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 12 18
MonMon, 01/11Tue -
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MonTue, 01/12Wed
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Tue, 01/12Breakfast
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Tue, 01/12
Breakfast
VegetarianZucchini, Mushroom & Pepper Frittata
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 597 Protein (g) 31 44 Carb (g) 34 60 Fat (g) 16 20 Sat Fat (g) 9 10 Sodium (mg) 770 1060 Cholesterol (mg) 43 51 Fiber (g) 5 9 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 01/12Lunch
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Tue, 01/12
Lunch
VegetarianPotato & Leek Soup
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 581 Protein (g) 9 12 Carb (g) 43 59 Fat (g) 24 33 Sat Fat (g) 5 7 Sodium (mg) 356 524 Cholesterol (mg) 10 15 Fiber (g) 10 13 Sugar (g) 14 19 Weight Watchers™ (pts) 15 19 -
Tue, 01/12Dinner
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Tue, 01/12
Dinner
VegetarianBoca Patty Scallopini
Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 624 Protein (g) 24 34 Carb (g) 48 78 Fat (g) 17 22 Sat Fat (g) 3 5 Sodium (mg) 663 742 Cholesterol (mg) 7 11 Fiber (g) 10 15 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
MonTue, 01/12Wed -
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TueWed, 01/13Thu
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Wed, 01/13Breakfast
Whole Wheat Cranberry Scone Served with Low Fat Cottage Cheese and Fruit.
Wed, 01/13
Breakfast
VegetarianWhole Wheat Cranberry Scone
Whole Wheat Cranberry Scone Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 576 Protein (g) 25 28 Carb (g) 46 78 Fat (g) 7 12 Sat Fat (g) 3 6 Sodium (mg) 949 1207 Cholesterol (mg) 15 23 Fiber (g) 2 4 Sugar (g) 24 36 Weight Watchers™ (pts) 9 14 -
Wed, 01/13Lunch
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Wed, 01/13
Lunch
VegetarianWhole Wheat Pizza
Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 581 Protein (g) 13 19 Carb (g) 50 72 Fat (g) 17 24 Sat Fat (g) 9 13 Sodium (mg) 532 768 Cholesterol (mg) 12 13 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21 -
Wed, 01/13Dinner
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Wed, 01/13
Dinner
VegetarianMeatless Meatloaf
Meatless Meatloaf Made with Veggie Crumbles, Eggs, Bread Crumbs, Brown Rice, Celery, Onions and Garlic. Served with a Baked Sweet Potato and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 624 Protein (g) 28 41 Carb (g) 48 73 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 675 1002 Cholesterol (mg) 23 35 Fiber (g) 8 12 Sugar (g) 13 19 Weight Watchers™ (pts) 13 18
TueWed, 01/13Thu -
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WedThu, 01/14Fri
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Thu, 01/14Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Thu, 01/14
Breakfast
VegetarianThree Cheese Quiche with Grits
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Thu, 01/14Lunch
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Thu, 01/14
Lunch
VegetarianBeet Risotto
Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 591 Protein (g) 19 27 Carb (g) 61 90 Fat (g) 8 11 Sat Fat (g) 2 4 Sodium (mg) 578 978 Cholesterol (mg) 12 20 Fiber (g) 12 16 Sugar (g) 2 4 Weight Watchers™ (pts) 11 17 -
Thu, 01/14Dinner
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Thu, 01/14
Dinner
VegetarianCauliflower Linguini
Cauliflower Linguini Alfredo Made with Garlic, Cauliflower, Parmesan and Green Peas Served with a Garlic Cheddar Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 614 Protein (g) 20 33 Carb (g) 54 73 Fat (g) 14 22 Sat Fat (g) 8 12 Sodium (mg) 629 1054 Cholesterol (mg) 16 35 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 14 20
WedThu, 01/14Fri -
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ThuFri, 01/15Sat
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Fri, 01/15Breakfast
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage Patty.
Fri, 01/15
Breakfast
VegetarianCinnamon Cream Cheese Blintz
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 619 Protein (g) 20 34 Carb (g) 28 43 Fat (g) 24 37 Sat Fat (g) 9 14 Sodium (mg) 664 1091 Cholesterol (mg) 105 147 Fiber (g) 2 4 Sugar (g) 12 19 Weight Watchers™ (pts) 15 22 -
Fri, 01/15Lunch
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Fri, 01/15
Lunch
VegetarianWhite Bean Chili
White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Cheesy Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 19 26 Carb (g) 53 72 Fat (g) 16 20 Sat Fat (g) 6 8 Sodium (mg) 495 622 Cholesterol (mg) 28 35 Fiber (g) 12 16 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Fri, 01/15Dinner
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Fri, 01/15
Dinner
VegetarianSpanaki Casserole
Spanaki Casserole Made with Spinach, Lima Beans, Leeks and Feta Cheese Served Over Caramelized Onions & Mushrooms. Scalloped Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 604 Protein (g) 18 24 Carb (g) 43 60 Fat (g) 23 32 Sat Fat (g) 8 11 Sodium (mg) 571 796 Cholesterol (mg) 35 52 Fiber (g) 9 12 Sugar (g) 9 13 Weight Watchers™ (pts) 14 21
ThuFri, 01/15Sat -
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FriSat, 01/16Sun
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Sat, 01/16Breakfast
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Sat, 01/16
Breakfast
VegetarianVeggie Sausage Bagel Sandwich
Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 31 38 Carb (g) 55 92 Fat (g) 8 8 Sat Fat (g) 3 3 Sodium (mg) 962 1282 Cholesterol (mg) 13 13 Fiber (g) 3 3 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Sat, 01/16Lunch
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sat, 01/16
Lunch
VegetarianVeggie Joe
Sloppy Joe Sliders Made with Veggie Sausage Crumbles on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 590 Protein (g) 26 39 Carb (g) 60 79 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 661 919 Cholesterol (mg) 16 20 Fiber (g) 15 21 Sugar (g) 15 21 Weight Watchers™ (pts) 13 17 -
Sat, 01/16Dinner
Cheese Filled Tortellini Topped With a Truffle Cream Sauce. Served with Braised Kale and a Garlic French Baguette.
Sat, 01/16
Dinner
VegetarianCheese Tortellini
Cheese Filled Tortellini Topped With a Truffle Cream Sauce. Served with Braised Kale and a Garlic French Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 16 23 Carb (g) 52 77 Fat (g) 15 18 Sat Fat (g) 5 7 Sodium (mg) 606 893 Cholesterol (mg) 45 58 Fiber (g) 4 7 Sugar (g) 6 9 Weight Watchers™ (pts) 13 18
FriSat, 01/16Sun -
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SatSun, 01/17Mon
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Sun, 01/17Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Sun, 01/17
Breakfast
VegetarianYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 25 40 Carb (g) 47 63 Fat (g) 17 25 Sat Fat (g) 8 12 Sodium (mg) 297 576 Cholesterol (mg) 5 8 Fiber (g) 7 9 Sugar (g) 24 35 Weight Watchers™ (pts) 15 22 -
Sun, 01/17Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Sun, 01/17
Lunch
VegetarianBlack Bean Burger
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese Topped with Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sun, 01/17Dinner
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Sun, 01/17
Dinner
VegetarianStuffed Portobella Mushrooms
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 579 Protein (g) 18 23 Carb (g) 41 67 Fat (g) 20 24 Sat Fat (g) 9 11 Sodium (mg) 567 681 Cholesterol (mg) 40 50 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 14 19
SatSun, 01/17Mon -
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SunMon, 01/18Tue
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Mon, 01/18Breakfast
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Mon, 01/18
Breakfast
VegetarianScrambled Eggs with Boursin
Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 25 41 Carb (g) 31 34 Fat (g) 18 27 Sat Fat (g) 8 13 Sodium (mg) 870 1238 Cholesterol (mg) 10 21 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 18 -
Mon, 01/18Lunch
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Mon, 01/18
Lunch
VegetarianStewed Lentils
Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 588 Protein (g) 20 31 Carb (g) 41 64 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 180 252 Cholesterol (mg) 13 19 Fiber (g) 14 21 Sugar (g) 6 9 Weight Watchers™ (pts) 11 17
SunMon, 01/18Tue -
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Heating tips to ensure peak flavors.