Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/25Dinner
Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice.
Mon, 01/25
Dinner
VegetarianGinger Teriyaki Stir Fry
Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 596 Protein (g) 21 34 Carb (g) 26 39 Fat (g) 14 18 Sat Fat (g) 2 3 Sodium (mg) 258 302 Cholesterol (mg) 0 39 Fiber (g) 7 12 Sugar (g) 12 18 Weight Watchers™ (pts) 12 18 -
Tue, 01/26Breakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Tue, 01/26
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 13 20 -
Tue, 01/26Lunch
Lentil Quinoa Bowl Made with Spinach, Red Onions, Tomatoes and Pecans Topped with Mandarin Oranges.
Tue, 01/26
Lunch
VegetarianLentil Quinoa Bowl
Lentil Quinoa Bowl Made with Spinach, Red Onions, Tomatoes and Pecans Topped with Mandarin Oranges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 604 Protein (g) 20 30 Carb (g) 23 33 Fat (g) 7 12 Sat Fat (g) 1 1 Sodium (mg) 113 136 Cholesterol (mg) 0 0 Fiber (g) 10 15 Sugar (g) 10 13 Weight Watchers™ (pts) 12 17 -
Tue, 01/26Dinner
Chick Pea and Carrot Stew Made with Onions, Tomatoes, Garlic and Tofu Served with Cornbread. Kale Salad Topped with Shredded Carrots, Grape Tomatoes, Sunflower Seeds and Coconut Vinaigrette.
Tue, 01/26
Dinner
VegetarianChick Pea and Carrot Stew
Chick Pea and Carrot Stew Made with Onions, Tomatoes, Garlic and Tofu Served with Cornbread. Kale Salad Topped with Shredded Carrots, Grape Tomatoes, Sunflower Seeds and Coconut Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 489 699 Protein (g) 27 38 Carb (g) 67 94 Fat (g) 15 22 Sat Fat (g) 3 4 Sodium (mg) 452 502 Cholesterol (mg) 0 0 Fiber (g) 14 21 Sugar (g) 18 27 Weight Watchers™ (pts) 15 22 -
Wed, 01/27Breakfast
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Wed, 01/27
Breakfast
VegetarianLemon Poppy Seed Breakfast Bread
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 597 Protein (g) 22 29 Carb (g) 69 101 Fat (g) 7 10 Sat Fat (g) 1 2 Sodium (mg) 691 946 Cholesterol (mg) 3 5 Fiber (g) 5 8 Sugar (g) 33 45 Weight Watchers™ (pts) 15 21 -
Wed, 01/27Lunch
BBQ Tofu Bowl with Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions and Tomatoes Served with Housemade BBQ Sauce.
Wed, 01/27
Lunch
VegetarianBBQ Tofu Bowl
BBQ Tofu Bowl with Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions and Tomatoes Served with Housemade BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 587 Protein (g) 23 32 Carb (g) 18 25 Fat (g) 9 12 Sat Fat (g) 1 2 Sodium (mg) 123 155 Cholesterol (mg) 0 0 Fiber (g) 4 6 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Wed, 01/27Dinner
Orecchiette (Pasta) with Broccoli Sauce and Pine Nuts Made with Tofu, Garlic, Spinach and Parmesan Cheese.
Wed, 01/27
Dinner
VegetarianOrecchiette (Pasta) with Broccoli Sauce
Orecchiette (Pasta) with Broccoli Sauce and Pine Nuts Made with Tofu, Garlic, Spinach and Parmesan Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 602 Protein (g) 26 38 Carb (g) 56 78 Fat (g) 14 20 Sat Fat (g) 3 3 Sodium (mg) 521 533 Cholesterol (mg) 6 6 Fiber (g) 9 11 Sugar (g) 5 6 Weight Watchers™ (pts) 12 16 -
Thu, 01/28Breakfast
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Thu, 01/28
Breakfast
VegetarianQuinoa & Apple Breakfast Bowl
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 621 Protein (g) 16 24 Carb (g) 32 42 Fat (g) 28 41 Sat Fat (g) 7 10 Sodium (mg) 279 354 Cholesterol (mg) 194 382 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 14 21 -
Thu, 01/28Lunch
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Thu, 01/28
Lunch
VegetarianWhole Grain Flatbread
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 619 Protein (g) 10 14 Carb (g) 47 86 Fat (g) 20 26 Sat Fat (g) 6 7 Sodium (mg) 553 777 Cholesterol (mg) 20 20 Fiber (g) 6 6 Sugar (g) 14 14 Weight Watchers™ (pts) 14 21 -
Thu, 01/28Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Thu, 01/28
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20 -
Fri, 01/29Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Fri, 01/29
Breakfast
VegetarianNutty Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Fri, 01/29Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Fri, 01/29
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 01/29Dinner
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Fri, 01/29
Dinner
VegetarianLentil Bolognese
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 19 28 Carb (g) 59 82 Fat (g) 14 22 Sat Fat (g) 2 4 Sodium (mg) 619 984 Cholesterol (mg) 7 11 Fiber (g) 13 20 Sugar (g) 7 13 Weight Watchers™ (pts) 12 19 -
Sat, 01/30Breakfast
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Sat, 01/30
Breakfast
VegetarianEgg in a Potato Basket
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 604 Protein (g) 24 32 Carb (g) 39 57 Fat (g) 20 28 Sat Fat (g) 5 7 Sodium (mg) 547 670 Cholesterol (mg) 372 558 Fiber (g) 7 10 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Sat, 01/30Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Sat, 01/30
Lunch
VegetarianMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sat, 01/30Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Sat, 01/30
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Sun, 01/31Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Sun, 01/31
Breakfast
VegetarianLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 602 Protein (g) 28 47 Carb (g) 27 34 Fat (g) 22 31 Sat Fat (g) 7 9 Sodium (mg) 358 688 Cholesterol (mg) 192 379 Fiber (g) 4 5 Sugar (g) 18 23 Weight Watchers™ (pts) 14 19 -
Sun, 01/31Lunch
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 01/31
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 01/31Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Sun, 01/31
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17 -
Mon, 02/1Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 02/1
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 02/1Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Mon, 02/1
Lunch
VegetarianFlaky Croissant with Soup
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 21 33 Carb (g) 42 51 Fat (g) 19 33 Sat Fat (g) 9 17 Sodium (mg) 853 1073 Cholesterol (mg) 37 73 Fiber (g) 9 10 Sugar (g) 9 10 Weight Watchers™ (pts) 14 21 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/25Tue
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Mon, 01/25Dinner
Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice.
Mon, 01/25
Dinner
VegetarianGinger Teriyaki Stir Fry
Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 596 Protein (g) 21 34 Carb (g) 26 39 Fat (g) 14 18 Sat Fat (g) 2 3 Sodium (mg) 258 302 Cholesterol (mg) 0 39 Fiber (g) 7 12 Sugar (g) 12 18 Weight Watchers™ (pts) 12 18
MonMon, 01/25Tue -
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MonTue, 01/26Wed
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Tue, 01/26Breakfast
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Tue, 01/26
Breakfast
VegetarianCinnamon & Apple Oatmeal
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 15 23 Carb (g) 40 54 Fat (g) 14 26 Sat Fat (g) 3 5 Sodium (mg) 365 532 Cholesterol (mg) 7 8 Fiber (g) 5 7 Sugar (g) 17 24 Weight Watchers™ (pts) 13 20 -
Tue, 01/26Lunch
Lentil Quinoa Bowl Made with Spinach, Red Onions, Tomatoes and Pecans Topped with Mandarin Oranges.
Tue, 01/26
Lunch
VegetarianLentil Quinoa Bowl
Lentil Quinoa Bowl Made with Spinach, Red Onions, Tomatoes and Pecans Topped with Mandarin Oranges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 604 Protein (g) 20 30 Carb (g) 23 33 Fat (g) 7 12 Sat Fat (g) 1 1 Sodium (mg) 113 136 Cholesterol (mg) 0 0 Fiber (g) 10 15 Sugar (g) 10 13 Weight Watchers™ (pts) 12 17 -
Tue, 01/26Dinner
Chick Pea and Carrot Stew Made with Onions, Tomatoes, Garlic and Tofu Served with Cornbread. Kale Salad Topped with Shredded Carrots, Grape Tomatoes, Sunflower Seeds and Coconut Vinaigrette.
Tue, 01/26
Dinner
VegetarianChick Pea and Carrot Stew
Chick Pea and Carrot Stew Made with Onions, Tomatoes, Garlic and Tofu Served with Cornbread. Kale Salad Topped with Shredded Carrots, Grape Tomatoes, Sunflower Seeds and Coconut Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 489 699 Protein (g) 27 38 Carb (g) 67 94 Fat (g) 15 22 Sat Fat (g) 3 4 Sodium (mg) 452 502 Cholesterol (mg) 0 0 Fiber (g) 14 21 Sugar (g) 18 27 Weight Watchers™ (pts) 15 22
MonTue, 01/26Wed -
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TueWed, 01/27Thu
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Wed, 01/27Breakfast
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Wed, 01/27
Breakfast
VegetarianLemon Poppy Seed Breakfast Bread
Lemon Poppy Seed Bread Served with Low Fat Cottage Cheese, Fruit and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 597 Protein (g) 22 29 Carb (g) 69 101 Fat (g) 7 10 Sat Fat (g) 1 2 Sodium (mg) 691 946 Cholesterol (mg) 3 5 Fiber (g) 5 8 Sugar (g) 33 45 Weight Watchers™ (pts) 15 21 -
Wed, 01/27Lunch
BBQ Tofu Bowl with Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions and Tomatoes Served with Housemade BBQ Sauce.
Wed, 01/27
Lunch
VegetarianBBQ Tofu Bowl
BBQ Tofu Bowl with Pineapple, Quinoa, Zucchini, Bell Peppers, Red Onions and Tomatoes Served with Housemade BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 587 Protein (g) 23 32 Carb (g) 18 25 Fat (g) 9 12 Sat Fat (g) 1 2 Sodium (mg) 123 155 Cholesterol (mg) 0 0 Fiber (g) 4 6 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Wed, 01/27Dinner
Orecchiette (Pasta) with Broccoli Sauce and Pine Nuts Made with Tofu, Garlic, Spinach and Parmesan Cheese.
Wed, 01/27
Dinner
VegetarianOrecchiette (Pasta) with Broccoli Sauce
Orecchiette (Pasta) with Broccoli Sauce and Pine Nuts Made with Tofu, Garlic, Spinach and Parmesan Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 602 Protein (g) 26 38 Carb (g) 56 78 Fat (g) 14 20 Sat Fat (g) 3 3 Sodium (mg) 521 533 Cholesterol (mg) 6 6 Fiber (g) 9 11 Sugar (g) 5 6 Weight Watchers™ (pts) 12 16
TueWed, 01/27Thu -
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WedThu, 01/28Fri
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Thu, 01/28Breakfast
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Thu, 01/28
Breakfast
VegetarianQuinoa & Apple Breakfast Bowl
Quinoa & Apple Breakfast Bowl Made with Coconut Milk and Topped with Dried Cherries and Pecans. Veggie Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 621 Protein (g) 16 24 Carb (g) 32 42 Fat (g) 28 41 Sat Fat (g) 7 10 Sodium (mg) 279 354 Cholesterol (mg) 194 382 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 14 21 -
Thu, 01/28Lunch
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Thu, 01/28
Lunch
VegetarianWhole Grain Flatbread
Whole Grain Flatbread with Low Fat Cheddar Cheese, Caramelized Onions, Roasted Fuji Apples and Toasted Walnuts Served with an Apple Parsnip Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 619 Protein (g) 10 14 Carb (g) 47 86 Fat (g) 20 26 Sat Fat (g) 6 7 Sodium (mg) 553 777 Cholesterol (mg) 20 20 Fiber (g) 6 6 Sugar (g) 14 14 Weight Watchers™ (pts) 14 21 -
Thu, 01/28Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Thu, 01/28
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20
WedThu, 01/28Fri -
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ThuFri, 01/29Sat
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Fri, 01/29Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Fri, 01/29
Breakfast
VegetarianNutty Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Fri, 01/29Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Fri, 01/29
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 01/29Dinner
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Fri, 01/29
Dinner
VegetarianLentil Bolognese
Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 19 28 Carb (g) 59 82 Fat (g) 14 22 Sat Fat (g) 2 4 Sodium (mg) 619 984 Cholesterol (mg) 7 11 Fiber (g) 13 20 Sugar (g) 7 13 Weight Watchers™ (pts) 12 19
ThuFri, 01/29Sat -
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FriSat, 01/30Sun
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Sat, 01/30Breakfast
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Sat, 01/30
Breakfast
VegetarianEgg in a Potato Basket
Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 604 Protein (g) 24 32 Carb (g) 39 57 Fat (g) 20 28 Sat Fat (g) 5 7 Sodium (mg) 547 670 Cholesterol (mg) 372 558 Fiber (g) 7 10 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Sat, 01/30Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Sat, 01/30
Lunch
VegetarianMediterranean Farfalle
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 18 26 Carb (g) 69 100 Fat (g) 7 10 Sat Fat (g) 2 3 Sodium (mg) 622 1001 Cholesterol (mg) 12 18 Fiber (g) 12 17 Sugar (g) 7 10 Weight Watchers™ (pts) 12 18 -
Sat, 01/30Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Sat, 01/30
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15
FriSat, 01/30Sun -
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SatSun, 01/31Mon
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Sun, 01/31Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Sun, 01/31
Breakfast
VegetarianLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 602 Protein (g) 28 47 Carb (g) 27 34 Fat (g) 22 31 Sat Fat (g) 7 9 Sodium (mg) 358 688 Cholesterol (mg) 192 379 Fiber (g) 4 5 Sugar (g) 18 23 Weight Watchers™ (pts) 14 19 -
Sun, 01/31Lunch
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Sun, 01/31
Lunch
VegetarianMozzarella & Mushroom Quiche
Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 624 Protein (g) 32 45 Carb (g) 51 75 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 841 1184 Cholesterol (mg) 8 11 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 12 18 -
Sun, 01/31Dinner
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Sun, 01/31
Dinner
VegetarianCajun Corn & Black Bean Cake
Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 603 Protein (g) 27 36 Carb (g) 62 85 Fat (g) 8 12 Sat Fat (g) 3 4 Sodium (mg) 733 924 Cholesterol (mg) 42 61 Fiber (g) 11 16 Sugar (g) 4 6 Weight Watchers™ (pts) 12 17
SatSun, 01/31Mon -
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SunMon, 02/1Tue
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Mon, 02/1Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Mon, 02/1
Breakfast
VegetarianNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 15 19 Carb (g) 36 50 Fat (g) 20 27 Sat Fat (g) 10 14 Sodium (mg) 297 415 Cholesterol (mg) 263 301 Fiber (g) 1 2 Sugar (g) 23 31 Weight Watchers™ (pts) 17 23 -
Mon, 02/1Lunch
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Mon, 02/1
Lunch
VegetarianFlaky Croissant with Soup
Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 21 33 Carb (g) 42 51 Fat (g) 19 33 Sat Fat (g) 9 17 Sodium (mg) 853 1073 Cholesterol (mg) 37 73 Fiber (g) 9 10 Sugar (g) 9 10 Weight Watchers™ (pts) 14 21
SunMon, 02/1Tue -
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Heating tips to ensure peak flavors.