Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 02/1Dinner
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Mon, 02/1
Dinner
VegetarianLentils with Swiss Chard
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 675 Protein (g) 34 53 Carb (g) 55 75 Fat (g) 14 18 Sat Fat (g) 4 6 Sodium (mg) 628 837 Cholesterol (mg) 7 13 Fiber (g) 21 30 Sugar (g) 14 17 Weight Watchers™ (pts) 14 19 -
Tue, 02/2Breakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Tue, 02/2
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Tue, 02/2Lunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Tue, 02/2
Lunch
VegetarianGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Tue, 02/2Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Tue, 02/2
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Wed, 02/3Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 02/3
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 02/3Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Wed, 02/3
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Wed, 02/3Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 02/3
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Thu, 02/4Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 02/4
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Thu, 02/4Lunch
Kale & Caramelized Onion Crusted Quiche with Italian Wedding Soup on the Side.
Thu, 02/4
Lunch
VegetarianKale & Onion Quiche
Kale & Caramelized Onion Crusted Quiche with Italian Wedding Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 578 Protein (g) 36 53 Carb (g) 37 54 Fat (g) 11 16 Sat Fat (g) 4 5 Sodium (mg) 823 1200 Cholesterol (mg) 22 29 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 10 15 -
Thu, 02/4Dinner
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Thu, 02/4
Dinner
VegetarianCheese, Broccoli, White Bean and Rice Casserole
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 605 Protein (g) 18 26 Carb (g) 38 50 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 517 672 Cholesterol (mg) 39 57 Fiber (g) 5 7 Sugar (g) 3 4 Weight Watchers™ (pts) 14 20 -
Fri, 02/5Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Fri, 02/5
Breakfast
VegetarianPecan Cranberry Oatmeal with Veggie Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 622 Protein (g) 20 34 Carb (g) 41 62 Fat (g) 18 28 Sat Fat (g) 3 5 Sodium (mg) 507 881 Cholesterol (mg) 10 15 Fiber (g) 7 10 Sugar (g) 18 27 Weight Watchers™ (pts) 13 20 -
Fri, 02/5Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Fri, 02/5
Lunch
VegetarianImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Fri, 02/5Dinner
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 02/5
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Sat, 02/6Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 02/6
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 02/6Lunch
BBQ Tofu Pita Pockets with Kidney Beans Served with a Spinach Salad Topped with Shredded Carrots, Raisins, Pecans and Apple Cider Vinaigrette.
Sat, 02/6
Lunch
VegetarianBBQ Tofu Pita Pockets
BBQ Tofu Pita Pockets with Kidney Beans Served with a Spinach Salad Topped with Shredded Carrots, Raisins, Pecans and Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 581 Protein (g) 20 30 Carb (g) 39 61 Fat (g) 22 27 Sat Fat (g) 3 4 Sodium (mg) 587 824 Cholesterol (mg) 0 0 Fiber (g) 9 14 Sugar (g) 9 13 Weight Watchers™ (pts) 13 17 -
Sat, 02/6Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sat, 02/6
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Sun, 02/7Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Sun, 02/7
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Sun, 02/7Lunch
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Sun, 02/7
Lunch
VegetarianBaked Falafel Bowl
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 622 Protein (g) 20 30 Carb (g) 26 36 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 99 137 Cholesterol (mg) 3 3 Fiber (g) 7 10 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Sun, 02/7Dinner
Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.
Sun, 02/7
Dinner
VegetarianVegetable Risotto
Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 14 20 Carb (g) 66 99 Fat (g) 10 16 Sat Fat (g) 3 4 Sodium (mg) 311 407 Cholesterol (mg) 10 12 Fiber (g) 7 10 Sugar (g) 7 10 Weight Watchers™ (pts) 12 19 -
Mon, 02/8Breakfast
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Mon, 02/8
Breakfast
VegetarianFlorentine Crepes
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 623 Protein (g) 12 23 Carb (g) 36 57 Fat (g) 23 31 Sat Fat (g) 9 14 Sodium (mg) 364 530 Cholesterol (mg) 67 104 Fiber (g) 4 7 Sugar (g) 4 7 Weight Watchers™ (pts) 15 21 -
Mon, 02/8Lunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Mon, 02/8
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 02/1Tue
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Mon, 02/1Dinner
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Mon, 02/1
Dinner
VegetarianLentils with Swiss Chard
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 675 Protein (g) 34 53 Carb (g) 55 75 Fat (g) 14 18 Sat Fat (g) 4 6 Sodium (mg) 628 837 Cholesterol (mg) 7 13 Fiber (g) 21 30 Sugar (g) 14 17 Weight Watchers™ (pts) 14 19
MonMon, 02/1Tue -
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MonTue, 02/2Wed
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Tue, 02/2Breakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Tue, 02/2
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Tue, 02/2Lunch
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Tue, 02/2
Lunch
VegetarianGrilled Cheese Panini
Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 589 Protein (g) 18 26 Carb (g) 37 54 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 574 839 Cholesterol (mg) 46 66 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 14 20 -
Tue, 02/2Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Tue, 02/2
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 617 Protein (g) 34 47 Carb (g) 36 51 Fat (g) 19 27 Sat Fat (g) 11 15 Sodium (mg) 1126 1560 Cholesterol (mg) 97 141 Fiber (g) 4 5 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
MonTue, 02/2Wed -
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TueWed, 02/3Thu
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Wed, 02/3Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 02/3
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 02/3Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Wed, 02/3
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Wed, 02/3Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 02/3
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15
TueWed, 02/3Thu -
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WedThu, 02/4Fri
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Thu, 02/4Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 02/4
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Thu, 02/4Lunch
Kale & Caramelized Onion Crusted Quiche with Italian Wedding Soup on the Side.
Thu, 02/4
Lunch
VegetarianKale & Onion Quiche
Kale & Caramelized Onion Crusted Quiche with Italian Wedding Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 578 Protein (g) 36 53 Carb (g) 37 54 Fat (g) 11 16 Sat Fat (g) 4 5 Sodium (mg) 823 1200 Cholesterol (mg) 22 29 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 10 15 -
Thu, 02/4Dinner
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Thu, 02/4
Dinner
VegetarianCheese, Broccoli, White Bean and Rice Casserole
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 605 Protein (g) 18 26 Carb (g) 38 50 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 517 672 Cholesterol (mg) 39 57 Fiber (g) 5 7 Sugar (g) 3 4 Weight Watchers™ (pts) 14 20
WedThu, 02/4Fri -
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ThuFri, 02/5Sat
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Fri, 02/5Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Fri, 02/5
Breakfast
VegetarianPecan Cranberry Oatmeal with Veggie Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 622 Protein (g) 20 34 Carb (g) 41 62 Fat (g) 18 28 Sat Fat (g) 3 5 Sodium (mg) 507 881 Cholesterol (mg) 10 15 Fiber (g) 7 10 Sugar (g) 18 27 Weight Watchers™ (pts) 13 20 -
Fri, 02/5Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Fri, 02/5
Lunch
VegetarianImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Fri, 02/5Dinner
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Fri, 02/5
Dinner
VegetarianButternut Squash Ravioli
Butternut Squash Ravioli with Caramelized Shallots and Sage Butter Sauce. Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21
ThuFri, 02/5Sat -
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FriSat, 02/6Sun
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Sat, 02/6Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Sat, 02/6
Breakfast
VegetarianCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 624 Protein (g) 18 28 Carb (g) 56 91 Fat (g) 15 18 Sat Fat (g) 7 8 Sodium (mg) 721 1175 Cholesterol (mg) 41 41 Fiber (g) 5 8 Sugar (g) 15 21 Weight Watchers™ (pts) 11 16 -
Sat, 02/6Lunch
BBQ Tofu Pita Pockets with Kidney Beans Served with a Spinach Salad Topped with Shredded Carrots, Raisins, Pecans and Apple Cider Vinaigrette.
Sat, 02/6
Lunch
VegetarianBBQ Tofu Pita Pockets
BBQ Tofu Pita Pockets with Kidney Beans Served with a Spinach Salad Topped with Shredded Carrots, Raisins, Pecans and Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 581 Protein (g) 20 30 Carb (g) 39 61 Fat (g) 22 27 Sat Fat (g) 3 4 Sodium (mg) 587 824 Cholesterol (mg) 0 0 Fiber (g) 9 14 Sugar (g) 9 13 Weight Watchers™ (pts) 13 17 -
Sat, 02/6Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sat, 02/6
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17
FriSat, 02/6Sun -
-
SatSun, 02/7Mon
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Sun, 02/7Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Sun, 02/7
Breakfast
VegetarianSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 584 Protein (g) 42 61 Carb (g) 37 53 Fat (g) 9 15 Sat Fat (g) 3 5 Sodium (mg) 948 1371 Cholesterol (mg) 7 15 Fiber (g) 16 22 Sugar (g) 21 31 Weight Watchers™ (pts) 11 17 -
Sun, 02/7Lunch
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Sun, 02/7
Lunch
VegetarianBaked Falafel Bowl
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 622 Protein (g) 20 30 Carb (g) 26 36 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 99 137 Cholesterol (mg) 3 3 Fiber (g) 7 10 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Sun, 02/7Dinner
Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.
Sun, 02/7
Dinner
VegetarianVegetable Risotto
Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 14 20 Carb (g) 66 99 Fat (g) 10 16 Sat Fat (g) 3 4 Sodium (mg) 311 407 Cholesterol (mg) 10 12 Fiber (g) 7 10 Sugar (g) 7 10 Weight Watchers™ (pts) 12 19
SatSun, 02/7Mon -
-
SunMon, 02/8Tue
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Mon, 02/8Breakfast
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Mon, 02/8
Breakfast
VegetarianFlorentine Crepes
Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 623 Protein (g) 12 23 Carb (g) 36 57 Fat (g) 23 31 Sat Fat (g) 9 14 Sodium (mg) 364 530 Cholesterol (mg) 67 104 Fiber (g) 4 7 Sugar (g) 4 7 Weight Watchers™ (pts) 15 21 -
Mon, 02/8Lunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Mon, 02/8
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20
SunMon, 02/8Tue -
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Heating tips to ensure peak flavors.