Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 04/12Dinner
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Mon, 04/12
Dinner
VegetarianHungarian Paprikash
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 580 Protein (g) 14 20 Carb (g) 49 71 Fat (g) 15 24 Sat Fat (g) 2 3 Sodium (mg) 236 318 Cholesterol (mg) 33 49 Fiber (g) 9 12 Sugar (g) 9 12 Weight Watchers™ (pts) 12 18 -
Tue, 04/13Breakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Tue, 04/13
Breakfast
VegetarianBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Tue, 04/13Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Tue, 04/13
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 04/13Dinner
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Tue, 04/13
Dinner
VegetarianHoney Dijon Boca Patty
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 594 Protein (g) 14 26 Carb (g) 60 82 Fat (g) 13 19 Sat Fat (g) 5 6 Sodium (mg) 788 1244 Cholesterol (mg) 7 7 Fiber (g) 10 13 Sugar (g) 30 37 Weight Watchers™ (pts) 16 22 -
Wed, 04/14Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 04/14
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 04/14Lunch
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Wed, 04/14
Lunch
VegetarianSpinach & Artichoke Stuffed Baked Potato
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 21 31 Carb (g) 46 68 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 731 1027 Cholesterol (mg) 34 48 Fiber (g) 6 9 Sugar (g) 6 7 Weight Watchers™ (pts) 13 19 -
Wed, 04/14Dinner
Tamale Pie Made with Veggie Crumbles, Tomatoes, Peppers, Cilantro, Onions and Cheese Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side.
Wed, 04/14
Dinner
VegetarianTamale Pie with Veggie Crumbles
Tamale Pie Made with Veggie Crumbles, Tomatoes, Peppers, Cilantro, Onions and Cheese Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 593 Protein (g) 30 44 Carb (g) 39 56 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 545 771 Cholesterol (mg) 25 31 Fiber (g) 14 20 Sugar (g) 4 5 Weight Watchers™ (pts) 11 16 -
Thu, 04/15Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 04/15
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 04/15Lunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Thu, 04/15
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Thu, 04/15Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Thu, 04/15
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Fri, 04/16Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 04/16
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 04/16Lunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Fri, 04/16
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Fri, 04/16Dinner
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Fri, 04/16
Dinner
VegetarianHerbed Polenta Bake
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 619 Protein (g) 20 32 Carb (g) 46 70 Fat (g) 13 24 Sat Fat (g) 3 7 Sodium (mg) 381 726 Cholesterol (mg) 18 38 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 18 -
Sat, 04/17Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 04/17
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 04/17Lunch
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Sat, 04/17
Lunch
VegetarianVegetarian Portabella Fajita Bowl
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 591 Protein (g) 32 45 Carb (g) 61 86 Fat (g) 5 8 Sat Fat (g) 1 2 Sodium (mg) 250 374 Cholesterol (mg) 0 0 Fiber (g) 18 25 Sugar (g) 7 12 Weight Watchers™ (pts) 11 16 -
Sat, 04/17Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sat, 04/17
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Sun, 04/18Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 04/18
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 04/18Lunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Sun, 04/18
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Sun, 04/18Dinner
Vegetarian Thai Green Curry Made with Cauliflower, Carrots, Broccoli, Peas, Onions, Corn, Sugar Peas, Coconut Milk, Maple Syrup, Veggie Crumbles and Cashew Nuts. Served with Whole Wheat Naan.
Sun, 04/18
Dinner
VegetarianVegetarian Thai Green Curry
Vegetarian Thai Green Curry Made with Cauliflower, Carrots, Broccoli, Peas, Onions, Corn, Sugar Peas, Coconut Milk, Maple Syrup, Veggie Crumbles and Cashew Nuts. Served with Whole Wheat Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 448 577 Protein (g) 26 36 Carb (g) 69 84 Fat (g) 13 17 Sat Fat (g) 5 8 Sodium (mg) 554 688 Cholesterol (mg) 0 0 Fiber (g) 18 23 Sugar (g) 22 27 Weight Watchers™ (pts) 15 19 -
Mon, 04/19Breakfast
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter, Veggie Sausage Link, Hard Boiled Egg on the Side.
Mon, 04/19
Breakfast
VegetarianButtermilk Pancakes with a Cinnamon Ginger Peach Sauce
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter, Veggie Sausage Link, Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 617 Protein (g) 18 34 Carb (g) 62 85 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 536 972 Cholesterol (mg) 141 188 Fiber (g) 7 10 Sugar (g) 24 31 Weight Watchers™ (pts) 14 20 -
Mon, 04/19Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Mon, 04/19
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 04/12Tue
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Mon, 04/12Dinner
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Mon, 04/12
Dinner
VegetarianHungarian Paprikash
Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 580 Protein (g) 14 20 Carb (g) 49 71 Fat (g) 15 24 Sat Fat (g) 2 3 Sodium (mg) 236 318 Cholesterol (mg) 33 49 Fiber (g) 9 12 Sugar (g) 9 12 Weight Watchers™ (pts) 12 18
MonMon, 04/12Tue -
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MonTue, 04/13Wed
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Tue, 04/13Breakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Tue, 04/13
Breakfast
VegetarianBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Tue, 04/13Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Tue, 04/13
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 04/13Dinner
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Tue, 04/13
Dinner
VegetarianHoney Dijon Boca Patty
Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 594 Protein (g) 14 26 Carb (g) 60 82 Fat (g) 13 19 Sat Fat (g) 5 6 Sodium (mg) 788 1244 Cholesterol (mg) 7 7 Fiber (g) 10 13 Sugar (g) 30 37 Weight Watchers™ (pts) 16 22
MonTue, 04/13Wed -
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TueWed, 04/14Thu
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Wed, 04/14Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Wed, 04/14
Breakfast
VegetarianGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 580 Protein (g) 28 42 Carb (g) 31 37 Fat (g) 20 27 Sat Fat (g) 6 7 Sodium (mg) 717 1091 Cholesterol (mg) 294 368 Fiber (g) 7 9 Sugar (g) 12 13 Weight Watchers™ (pts) 13 17 -
Wed, 04/14Lunch
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Wed, 04/14
Lunch
VegetarianSpinach & Artichoke Stuffed Baked Potato
Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 612 Protein (g) 21 31 Carb (g) 46 68 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 731 1027 Cholesterol (mg) 34 48 Fiber (g) 6 9 Sugar (g) 6 7 Weight Watchers™ (pts) 13 19 -
Wed, 04/14Dinner
Tamale Pie Made with Veggie Crumbles, Tomatoes, Peppers, Cilantro, Onions and Cheese Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side.
Wed, 04/14
Dinner
VegetarianTamale Pie with Veggie Crumbles
Tamale Pie Made with Veggie Crumbles, Tomatoes, Peppers, Cilantro, Onions and Cheese Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 593 Protein (g) 30 44 Carb (g) 39 56 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 545 771 Cholesterol (mg) 25 31 Fiber (g) 14 20 Sugar (g) 4 5 Weight Watchers™ (pts) 11 16
TueWed, 04/14Thu -
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WedThu, 04/15Fri
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Thu, 04/15Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Thu, 04/15
Breakfast
VegetarianBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 580 Protein (g) 14 20 Carb (g) 50 70 Fat (g) 18 24 Sat Fat (g) 8 9 Sodium (mg) 533 767 Cholesterol (mg) 43 65 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 16 22 -
Thu, 04/15Lunch
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Thu, 04/15
Lunch
VegetarianVegetable Gumbo
Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 21 33 Carb (g) 60 84 Fat (g) 6 10 Sat Fat (g) 1 2 Sodium (mg) 427 703 Cholesterol (mg) 0 0 Fiber (g) 12 17 Sugar (g) 2 4 Weight Watchers™ (pts) 10 15 -
Thu, 04/15Dinner
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Thu, 04/15
Dinner
VegetarianVegetarian Korma
Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 592 Protein (g) 16 22 Carb (g) 54 83 Fat (g) 13 18 Sat Fat (g) 3 4 Sodium (mg) 160 182 Cholesterol (mg) 6 8 Fiber (g) 5 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18
WedThu, 04/15Fri -
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ThuFri, 04/16Sat
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Fri, 04/16Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 04/16
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 04/16Lunch
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Fri, 04/16
Lunch
VegetarianPhilly Cheese Steak Wrap
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 623 Protein (g) 21 37 Carb (g) 31 58 Fat (g) 17 22 Sat Fat (g) 5 7 Sodium (mg) 593 1081 Cholesterol (mg) 12 20 Fiber (g) 3 6 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Fri, 04/16Dinner
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Fri, 04/16
Dinner
VegetarianHerbed Polenta Bake
Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 619 Protein (g) 20 32 Carb (g) 46 70 Fat (g) 13 24 Sat Fat (g) 3 7 Sodium (mg) 381 726 Cholesterol (mg) 18 38 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 18
ThuFri, 04/16Sat -
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FriSat, 04/17Sun
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Sat, 04/17Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 04/17
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 04/17Lunch
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Sat, 04/17
Lunch
VegetarianVegetarian Portabella Fajita Bowl
Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 591 Protein (g) 32 45 Carb (g) 61 86 Fat (g) 5 8 Sat Fat (g) 1 2 Sodium (mg) 250 374 Cholesterol (mg) 0 0 Fiber (g) 18 25 Sugar (g) 7 12 Weight Watchers™ (pts) 11 16 -
Sat, 04/17Dinner
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sat, 04/17
Dinner
VegetarianVeggie Stew
Homemade Veggie Stew Made with Veggie Crumbles, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 582 Protein (g) 21 36 Carb (g) 54 75 Fat (g) 12 15 Sat Fat (g) 4 5 Sodium (mg) 704 1014 Cholesterol (mg) 12 14 Fiber (g) 9 16 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17
FriSat, 04/17Sun -
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SatSun, 04/18Mon
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Sun, 04/18Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 04/18
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 04/18Lunch
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Sun, 04/18
Lunch
VegetarianRoasted Vegetable Mac-n-Cheese
Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 597 Protein (g) 26 39 Carb (g) 49 72 Fat (g) 13 18 Sat Fat (g) 7 9 Sodium (mg) 374 512 Cholesterol (mg) 35 46 Fiber (g) 9 14 Sugar (g) 13 21 Weight Watchers™ (pts) 10 15 -
Sun, 04/18Dinner
Vegetarian Thai Green Curry Made with Cauliflower, Carrots, Broccoli, Peas, Onions, Corn, Sugar Peas, Coconut Milk, Maple Syrup, Veggie Crumbles and Cashew Nuts. Served with Whole Wheat Naan.
Sun, 04/18
Dinner
VegetarianVegetarian Thai Green Curry
Vegetarian Thai Green Curry Made with Cauliflower, Carrots, Broccoli, Peas, Onions, Corn, Sugar Peas, Coconut Milk, Maple Syrup, Veggie Crumbles and Cashew Nuts. Served with Whole Wheat Naan.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 448 577 Protein (g) 26 36 Carb (g) 69 84 Fat (g) 13 17 Sat Fat (g) 5 8 Sodium (mg) 554 688 Cholesterol (mg) 0 0 Fiber (g) 18 23 Sugar (g) 22 27 Weight Watchers™ (pts) 15 19
SatSun, 04/18Mon -
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SunMon, 04/19Tue
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Mon, 04/19Breakfast
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter, Veggie Sausage Link, Hard Boiled Egg on the Side.
Mon, 04/19
Breakfast
VegetarianButtermilk Pancakes with a Cinnamon Ginger Peach Sauce
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter, Veggie Sausage Link, Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 617 Protein (g) 18 34 Carb (g) 62 85 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 536 972 Cholesterol (mg) 141 188 Fiber (g) 7 10 Sugar (g) 24 31 Weight Watchers™ (pts) 14 20 -
Mon, 04/19Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Mon, 04/19
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17
SunMon, 04/19Tue -
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Heating tips to ensure peak flavors.