Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 04/26Dinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served over Brown Rice. Edamame Succotash Made with Corn, Onions, Peppers and Tomatoes on the Side.
Mon, 04/26
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served over Brown Rice. Edamame Succotash Made with Corn, Onions, Peppers and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16 -
Tue, 04/27Breakfast
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Tue, 04/27
Breakfast
VegetarianZucchini, Mushroom & Pepper Frittata
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 597 Protein (g) 31 44 Carb (g) 34 60 Fat (g) 16 20 Sat Fat (g) 9 10 Sodium (mg) 770 1060 Cholesterol (mg) 43 51 Fiber (g) 5 9 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 04/27Lunch
Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.
Tue, 04/27
Lunch
VegetarianMargherita Pizza
Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 588 Protein (g) 18 22 Carb (g) 39 54 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 688 941 Cholesterol (mg) 24 25 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 19 -
Tue, 04/27Dinner
Boca Veggie Patty Topped with a House Made Marinara Sauce and Parmesan Cheese. Served Over Whole Wheat Noodles with Crowder Peas on the Side.
Tue, 04/27
Dinner
VegetarianBoca Patty Topped With Marinara
Boca Veggie Patty Topped with a House Made Marinara Sauce and Parmesan Cheese. Served Over Whole Wheat Noodles with Crowder Peas on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 616 Protein (g) 24 35 Carb (g) 66 91 Fat (g) 9 13 Sat Fat (g) 1 1 Sodium (mg) 748 1149 Cholesterol (mg) 4 5 Fiber (g) 12 17 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 04/28Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 04/28
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 04/28Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Wed, 04/28
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Wed, 04/28Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 04/28
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Thu, 04/29Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 04/29
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Thu, 04/29Lunch
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Thu, 04/29
Lunch
VegetarianRoasted Portabella Pita Pocket
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 631 Protein (g) 20 32 Carb (g) 54 87 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 257 461 Cholesterol (mg) 7 10 Fiber (g) 9 15 Sugar (g) 3 6 Weight Watchers™ (pts) 11 18 -
Thu, 04/29Dinner
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Thu, 04/29
Dinner
VegetarianVegetarian Paella
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 604 Protein (g) 14 17 Carb (g) 71 110 Fat (g) 7 10 Sat Fat (g) 1 1 Sodium (mg) 587 787 Cholesterol (mg) 0 0 Fiber (g) 6 9 Sugar (g) 23 38 Weight Watchers™ (pts) 14 22 -
Fri, 04/30Breakfast
Chocolate Chip Scone Served with Butter, Veggie Sausage Link and a Hard Boiled Egg.
Fri, 04/30
Breakfast
VegetarianChocolate Chip Scone
Chocolate Chip Scone Served with Butter, Veggie Sausage Link and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 19 23 Carb (g) 33 64 Fat (g) 20 29 Sat Fat (g) 7 11 Sodium (mg) 783 1169 Cholesterol (mg) 218 245 Fiber (g) 3 5 Sugar (g) 10 21 Weight Watchers™ (pts) 13 22 -
Fri, 04/30Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Fri, 04/30
Lunch
VegetarianImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Fri, 04/30Dinner
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Fri, 04/30
Dinner
VegetarianMushroom Ravioli
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 05/1Breakfast
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Sat, 05/1
Breakfast
VegetarianButtermilk Pancakes with Raspberry Sauce
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 599 Protein (g) 22 34 Carb (g) 55 70 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 695 1017 Cholesterol (mg) 202 392 Fiber (g) 11 13 Sugar (g) 9 12 Weight Watchers™ (pts) 13 18 -
Sat, 05/1Lunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Sat, 05/1
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Sat, 05/1Dinner
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Sat, 05/1
Dinner
VegetarianLentils with Swiss Chard
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 675 Protein (g) 34 53 Carb (g) 55 75 Fat (g) 14 18 Sat Fat (g) 4 6 Sodium (mg) 628 837 Cholesterol (mg) 7 13 Fiber (g) 21 30 Sugar (g) 14 17 Weight Watchers™ (pts) 14 19 -
Sun, 05/2Breakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Sun, 05/2
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Sun, 05/2Lunch
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Sun, 05/2
Lunch
VegetarianBaked Falafel Bowl
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 622 Protein (g) 20 30 Carb (g) 26 36 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 99 137 Cholesterol (mg) 3 3 Fiber (g) 7 10 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Sun, 05/2Dinner
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Sun, 05/2
Dinner
VegetarianCheese, Broccoli, White Bean and Rice Casserole
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 605 Protein (g) 18 26 Carb (g) 38 50 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 517 672 Cholesterol (mg) 39 57 Fiber (g) 5 7 Sugar (g) 3 4 Weight Watchers™ (pts) 14 20 -
Mon, 05/3Breakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Mon, 05/3
Breakfast
VegetarianMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 620 Protein (g) 13 24 Carb (g) 34 48 Fat (g) 16 31 Sat Fat (g) 9 17 Sodium (mg) 303 622 Cholesterol (mg) 90 155 Fiber (g) 3 4 Sugar (g) 11 18 Weight Watchers™ (pts) 14 23 -
Mon, 05/3Lunch
Chickpea Burger on a Whole Wheat Bun. Served with a Red Pepper Aioli, Lettuce, Tomato, Onions and Low Fat Amish Style Cole Slaw.
Mon, 05/3
Lunch
VegetarianChickpea Burger
Chickpea Burger on a Whole Wheat Bun. Served with a Red Pepper Aioli, Lettuce, Tomato, Onions and Low Fat Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 21 30 Carb (g) 56 72 Fat (g) 14 20 Sat Fat (g) 2 4 Sodium (mg) 674 926 Cholesterol (mg) 23 35 Fiber (g) 11 15 Sugar (g) 15 21 Weight Watchers™ (pts) 13 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 04/26Tue
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Mon, 04/26Dinner
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served over Brown Rice. Edamame Succotash Made with Corn, Onions, Peppers and Tomatoes on the Side.
Mon, 04/26
Dinner
VegetarianAsian Loaf
Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served over Brown Rice. Edamame Succotash Made with Corn, Onions, Peppers and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 585 Protein (g) 22 27 Carb (g) 61 84 Fat (g) 10 16 Sat Fat (g) 2 2 Sodium (mg) 753 865 Cholesterol (mg) 40 63 Fiber (g) 11 14 Sugar (g) 4 5 Weight Watchers™ (pts) 12 16
MonMon, 04/26Tue -
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MonTue, 04/27Wed
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Tue, 04/27Breakfast
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Tue, 04/27
Breakfast
VegetarianZucchini, Mushroom & Pepper Frittata
Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 597 Protein (g) 31 44 Carb (g) 34 60 Fat (g) 16 20 Sat Fat (g) 9 10 Sodium (mg) 770 1060 Cholesterol (mg) 43 51 Fiber (g) 5 9 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Tue, 04/27Lunch
Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.
Tue, 04/27
Lunch
VegetarianMargherita Pizza
Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 588 Protein (g) 18 22 Carb (g) 39 54 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 688 941 Cholesterol (mg) 24 25 Fiber (g) 5 7 Sugar (g) 6 9 Weight Watchers™ (pts) 12 19 -
Tue, 04/27Dinner
Boca Veggie Patty Topped with a House Made Marinara Sauce and Parmesan Cheese. Served Over Whole Wheat Noodles with Crowder Peas on the Side.
Tue, 04/27
Dinner
VegetarianBoca Patty Topped With Marinara
Boca Veggie Patty Topped with a House Made Marinara Sauce and Parmesan Cheese. Served Over Whole Wheat Noodles with Crowder Peas on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 616 Protein (g) 24 35 Carb (g) 66 91 Fat (g) 9 13 Sat Fat (g) 1 1 Sodium (mg) 748 1149 Cholesterol (mg) 4 5 Fiber (g) 12 17 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15
MonTue, 04/27Wed -
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TueWed, 04/28Thu
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Wed, 04/28Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Wed, 04/28
Breakfast
VegetarianWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 597 Protein (g) 32 40 Carb (g) 33 57 Fat (g) 16 21 Sat Fat (g) 3 3 Sodium (mg) 889 1160 Cholesterol (mg) 5 5 Fiber (g) 4 5 Sugar (g) 9 16 Weight Watchers™ (pts) 11 17 -
Wed, 04/28Lunch
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Wed, 04/28
Lunch
VegetarianHummus Hoagie
Hummus Hoagie Made with Veggie Crumbles, Swiss Cheese, Grilled Onions and Peppers. Served with a Kale Super Salad with Toasted Pecans, Cranberries and Pumpkin Seeds. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 607 Protein (g) 19 30 Carb (g) 46 69 Fat (g) 22 25 Sat Fat (g) 2 4 Sodium (mg) 551 832 Cholesterol (mg) 10 17 Fiber (g) 8 11 Sugar (g) 11 16 Weight Watchers™ (pts) 13 19 -
Wed, 04/28Dinner
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Wed, 04/28
Dinner
VegetarianSalisbury Steak Meatless Meat Balls
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 38 51 Carb (g) 36 53 Fat (g) 13 17 Sat Fat (g) 3 3 Sodium (mg) 1057 1482 Cholesterol (mg) 29 35 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15
TueWed, 04/28Thu -
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WedThu, 04/29Fri
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Thu, 04/29Breakfast
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 04/29
Breakfast
VegetarianBuffalo Tofu Quiche
Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 594 Protein (g) 22 30 Carb (g) 43 65 Fat (g) 16 23 Sat Fat (g) 8 13 Sodium (mg) 226 320 Cholesterol (mg) 32 51 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 15 22 -
Thu, 04/29Lunch
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Thu, 04/29
Lunch
VegetarianRoasted Portabella Pita Pocket
Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 631 Protein (g) 20 32 Carb (g) 54 87 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 257 461 Cholesterol (mg) 7 10 Fiber (g) 9 15 Sugar (g) 3 6 Weight Watchers™ (pts) 11 18 -
Thu, 04/29Dinner
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Thu, 04/29
Dinner
VegetarianVegetarian Paella
Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 604 Protein (g) 14 17 Carb (g) 71 110 Fat (g) 7 10 Sat Fat (g) 1 1 Sodium (mg) 587 787 Cholesterol (mg) 0 0 Fiber (g) 6 9 Sugar (g) 23 38 Weight Watchers™ (pts) 14 22
WedThu, 04/29Fri -
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ThuFri, 04/30Sat
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Fri, 04/30Breakfast
Chocolate Chip Scone Served with Butter, Veggie Sausage Link and a Hard Boiled Egg.
Fri, 04/30
Breakfast
VegetarianChocolate Chip Scone
Chocolate Chip Scone Served with Butter, Veggie Sausage Link and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 19 23 Carb (g) 33 64 Fat (g) 20 29 Sat Fat (g) 7 11 Sodium (mg) 783 1169 Cholesterol (mg) 218 245 Fiber (g) 3 5 Sugar (g) 10 21 Weight Watchers™ (pts) 13 22 -
Fri, 04/30Lunch
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Fri, 04/30
Lunch
VegetarianImpossible Burger ™ on a Whole Wheat Bun
Impossible Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 523 609 Protein (g) 32 37 Carb (g) 46 58 Fat (g) 24 26 Sat Fat (g) 13 15 Sodium (mg) 980 1068 Cholesterol (mg) 13 20 Fiber (g) 6 8 Sugar (g) 11 15 Weight Watchers™ (pts) 18 21 -
Fri, 04/30Dinner
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Fri, 04/30
Dinner
VegetarianMushroom Ravioli
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend of Broccoli, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19
ThuFri, 04/30Sat -
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FriSat, 05/1Sun
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Sat, 05/1Breakfast
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Sat, 05/1
Breakfast
VegetarianButtermilk Pancakes with Raspberry Sauce
Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 599 Protein (g) 22 34 Carb (g) 55 70 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 695 1017 Cholesterol (mg) 202 392 Fiber (g) 11 13 Sugar (g) 9 12 Weight Watchers™ (pts) 13 18 -
Sat, 05/1Lunch
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Sat, 05/1
Lunch
VegetarianPoblano Tacos
Poblano, Potato, Black Bean and Pepper Jack Cheese Tacos Topped with a Sweet Sriracha Glaze and Red Cabbage Slaw. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 624 Protein (g) 15 22 Carb (g) 60 89 Fat (g) 14 20 Sat Fat (g) 4 7 Sodium (mg) 838 1135 Cholesterol (mg) 16 24 Fiber (g) 9 13 Sugar (g) 9 10 Weight Watchers™ (pts) 14 20 -
Sat, 05/1Dinner
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Sat, 05/1
Dinner
VegetarianLentils with Swiss Chard
Lentils with Swiss Chard, Beets, Carrots, Veggie Crumbles and Goat Cheese. Served with a Spinach Salad topped with Grape Tomatoes and Shredded Carrots with Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 675 Protein (g) 34 53 Carb (g) 55 75 Fat (g) 14 18 Sat Fat (g) 4 6 Sodium (mg) 628 837 Cholesterol (mg) 7 13 Fiber (g) 21 30 Sugar (g) 14 17 Weight Watchers™ (pts) 14 19
FriSat, 05/1Sun -
-
SatSun, 05/2Mon
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Sun, 05/2Breakfast
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Sun, 05/2
Breakfast
VegetarianFarmers Omelet
Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 620 Protein (g) 36 58 Carb (g) 28 38 Fat (g) 19 29 Sat Fat (g) 8 12 Sodium (mg) 803 1282 Cholesterol (mg) 40 60 Fiber (g) 3 4 Sugar (g) 3 4 Weight Watchers™ (pts) 12 17 -
Sun, 05/2Lunch
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Sun, 05/2
Lunch
VegetarianBaked Falafel Bowl
Baked Falafel Bowl Made with Chickpeas, Cilantro, Onions, Jalapeno Peppers, Quinoa, Kale, Cucumber, Tomatoes, Shredded Carrots and Fresh Herbs. Served with a Tahini Yogurt Dressing Made with Greek Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 622 Protein (g) 20 30 Carb (g) 26 36 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 99 137 Cholesterol (mg) 3 3 Fiber (g) 7 10 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Sun, 05/2Dinner
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Sun, 05/2
Dinner
VegetarianCheese, Broccoli, White Bean and Rice Casserole
Cheese, Broccoli, White Bean and Rice Casserole Topped with Almonds. Garlic Biscuit with Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 605 Protein (g) 18 26 Carb (g) 38 50 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 517 672 Cholesterol (mg) 39 57 Fiber (g) 5 7 Sugar (g) 3 4 Weight Watchers™ (pts) 14 20
SatSun, 05/2Mon -
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SunMon, 05/3Tue
-
Mon, 05/3Breakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Mon, 05/3
Breakfast
VegetarianMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 620 Protein (g) 13 24 Carb (g) 34 48 Fat (g) 16 31 Sat Fat (g) 9 17 Sodium (mg) 303 622 Cholesterol (mg) 90 155 Fiber (g) 3 4 Sugar (g) 11 18 Weight Watchers™ (pts) 14 23 -
Mon, 05/3Lunch
Chickpea Burger on a Whole Wheat Bun. Served with a Red Pepper Aioli, Lettuce, Tomato, Onions and Low Fat Amish Style Cole Slaw.
Mon, 05/3
Lunch
VegetarianChickpea Burger
Chickpea Burger on a Whole Wheat Bun. Served with a Red Pepper Aioli, Lettuce, Tomato, Onions and Low Fat Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 21 30 Carb (g) 56 72 Fat (g) 14 20 Sat Fat (g) 2 4 Sodium (mg) 674 926 Cholesterol (mg) 23 35 Fiber (g) 11 15 Sugar (g) 15 21 Weight Watchers™ (pts) 13 18
SunMon, 05/3Tue -
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Heating tips to ensure peak flavors.