Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/1Dinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Mon, 08/1
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19 -
Tue, 08/2Breakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Tue, 08/2
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 15 23 -
Tue, 08/2Lunch
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Tue, 08/2
Lunch
VegetarianChili Rellenos
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 625 Protein (g) 17 28 Carb (g) 63 96 Fat (g) 11 19 Sat Fat (g) 4 8 Sodium (mg) 429 742 Cholesterol (mg) 21 39 Fiber (g) 10 15 Sugar (g) 21 32 Weight Watchers™ (pts) 14 22 -
Tue, 08/2Dinner
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Tue, 08/2
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 632 Protein (g) 22 33 Carb (g) 42 56 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 9 12 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20 -
Wed, 08/3Breakfast
Blueberry Oatmeal with Cinnamon and Almonds Served with Veggie Sausage Links.
Wed, 08/3
Breakfast
VegetarianBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 571 Protein (g) 22 28 Carb (g) 46 68 Fat (g) 15 24 Sat Fat (g) 2 3 Sodium (mg) 464 475 Cholesterol (mg) 1 1 Fiber (g) 15 20 Sugar (g) 10 13 Weight Watchers™ (pts) 13 19 -
Wed, 08/3Lunch
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger, Broccoli & Almond Salad with a Crunchy Noodle Topping on the Side.
Wed, 08/3
Lunch
VegetarianThai Edamame & Peanut Pizza with a Broccoli Salad
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger, Broccoli & Almond Salad with a Crunchy Noodle Topping on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 17 26 Carb (g) 43 66 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 581 868 Cholesterol (mg) 9 13 Fiber (g) 8 11 Sugar (g) 11 19 Weight Watchers™ (pts) 12 19 -
Wed, 08/3Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Wed, 08/3
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20 -
Thu, 08/4Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Thu, 08/4
Breakfast
VegetarianAmbrosia Fruit Salad with Cottage Cheese
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 555 Protein (g) 21 28 Carb (g) 43 61 Fat (g) 17 24 Sat Fat (g) 14 20 Sodium (mg) 553 751 Cholesterol (mg) 20 27 Fiber (g) 8 11 Sugar (g) 32 45 Weight Watchers™ (pts) 18 25 -
Thu, 08/4Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Thu, 08/4
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 612 Protein (g) 18 26 Carb (g) 37 59 Fat (g) 24 34 Sat Fat (g) 4 7 Sodium (mg) 302 443 Cholesterol (mg) 7 7 Fiber (g) 10 17 Sugar (g) 8 11 Weight Watchers™ (pts) 13 19 -
Thu, 08/4Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Thu, 08/4
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Fri, 08/5Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 08/5
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 08/5Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Fri, 08/5
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Fri, 08/5Dinner
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Fri, 08/5
Dinner
VegetarianOne Pot Spinach Rice
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 592 Protein (g) 27 35 Carb (g) 41 55 Fat (g) 8 10 Sat Fat (g) 2 2 Sodium (mg) 161 213 Cholesterol (mg) 0 0 Fiber (g) 10 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Sat, 08/6Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 08/6
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 08/6Lunch
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Sat, 08/6
Lunch
VegetarianQuinoa Bowl
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 577 Protein (g) 16 25 Carb (g) 58 81 Fat (g) 10 16 Sat Fat (g) 1 3 Sodium (mg) 1288 1645 Cholesterol (mg) 0 0 Fiber (g) 6 10 Sugar (g) 16 23 Weight Watchers™ (pts) 13 19 -
Sat, 08/6Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Sat, 08/6
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 622 Protein (g) 33 49 Carb (g) 36 53 Fat (g) 18 27 Sat Fat (g) 10 15 Sodium (mg) 949 1380 Cholesterol (mg) 90 133 Fiber (g) 6 8 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19 -
Sun, 08/7Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 08/7
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 08/7Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 08/7
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 08/7Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Sun, 08/7
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Mon, 08/8Breakfast
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce, Butter, and Veggie Sausage Link.
Mon, 08/8
Breakfast
VegetarianButtermilk Pancakes with a Cinnamon Ginger Peach Sauce
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce, Butter, and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 21 38 Carb (g) 64 88 Fat (g) 10 16 Sat Fat (g) 1 2 Sodium (mg) 684 1169 Cholesterol (mg) 2 2 Fiber (g) 8 11 Sugar (g) 24 32 Weight Watchers™ (pts) 14 20 -
Mon, 08/8Lunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Mon, 08/8
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/1Tue
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Mon, 08/1Dinner
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Mon, 08/1
Dinner
VegetarianCuban Style Picadillo
Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 593 Protein (g) 24 36 Carb (g) 51 71 Fat (g) 11 16 Sat Fat (g) 2 2 Sodium (mg) 817 1222 Cholesterol (mg) 0 0 Fiber (g) 5 8 Sugar (g) 23 31 Weight Watchers™ (pts) 13 19
MonMon, 08/1Tue -
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MonTue, 08/2Wed
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Tue, 08/2Breakfast
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Tue, 08/2
Breakfast
VegetarianBanana Breakfast Bread
Banana Breakfast Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 608 Protein (g) 22 26 Carb (g) 73 123 Fat (g) 4 6 Sat Fat (g) 1 2 Sodium (mg) 761 934 Cholesterol (mg) 26 39 Fiber (g) 11 16 Sugar (g) 36 51 Weight Watchers™ (pts) 15 23 -
Tue, 08/2Lunch
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Tue, 08/2
Lunch
VegetarianChili Rellenos
Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 625 Protein (g) 17 28 Carb (g) 63 96 Fat (g) 11 19 Sat Fat (g) 4 8 Sodium (mg) 429 742 Cholesterol (mg) 21 39 Fiber (g) 10 15 Sugar (g) 21 32 Weight Watchers™ (pts) 14 22 -
Tue, 08/2Dinner
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Tue, 08/2
Dinner
VegetarianCrusted Spinach and Cheese Pie
Crusted Spinach and Cheese Pie Served with Roasted Potatoes, Peas and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 632 Protein (g) 22 33 Carb (g) 42 56 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 503 820 Cholesterol (mg) 78 48 Fiber (g) 9 12 Sugar (g) 6 9 Weight Watchers™ (pts) 12 20
MonTue, 08/2Wed -
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TueWed, 08/3Thu
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Wed, 08/3Breakfast
Blueberry Oatmeal with Cinnamon and Almonds Served with Veggie Sausage Links.
Wed, 08/3
Breakfast
VegetarianBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds Served with Veggie Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 571 Protein (g) 22 28 Carb (g) 46 68 Fat (g) 15 24 Sat Fat (g) 2 3 Sodium (mg) 464 475 Cholesterol (mg) 1 1 Fiber (g) 15 20 Sugar (g) 10 13 Weight Watchers™ (pts) 13 19 -
Wed, 08/3Lunch
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger, Broccoli & Almond Salad with a Crunchy Noodle Topping on the Side.
Wed, 08/3
Lunch
VegetarianThai Edamame & Peanut Pizza with a Broccoli Salad
Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger, Broccoli & Almond Salad with a Crunchy Noodle Topping on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 17 26 Carb (g) 43 66 Fat (g) 16 26 Sat Fat (g) 3 5 Sodium (mg) 581 868 Cholesterol (mg) 9 13 Fiber (g) 8 11 Sugar (g) 11 19 Weight Watchers™ (pts) 12 19 -
Wed, 08/3Dinner
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Wed, 08/3
Dinner
VegetarianRoasted Cauliflower Parmesan
Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 15 20 Carb (g) 38 63 Fat (g) 25 34 Sat Fat (g) 6 8 Sodium (mg) 752 1100 Cholesterol (mg) 10 10 Fiber (g) 6 10 Sugar (g) 9 14 Weight Watchers™ (pts) 14 20
TueWed, 08/3Thu -
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WedThu, 08/4Fri
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Thu, 08/4Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Thu, 08/4
Breakfast
VegetarianAmbrosia Fruit Salad with Cottage Cheese
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 555 Protein (g) 21 28 Carb (g) 43 61 Fat (g) 17 24 Sat Fat (g) 14 20 Sodium (mg) 553 751 Cholesterol (mg) 20 27 Fiber (g) 8 11 Sugar (g) 32 45 Weight Watchers™ (pts) 18 25 -
Thu, 08/4Lunch
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Thu, 08/4
Lunch
VegetarianWhite Bean, Kale and Tofu Wrap
White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Served with Roasted Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 612 Protein (g) 18 26 Carb (g) 37 59 Fat (g) 24 34 Sat Fat (g) 4 7 Sodium (mg) 302 443 Cholesterol (mg) 7 7 Fiber (g) 10 17 Sugar (g) 8 11 Weight Watchers™ (pts) 13 19 -
Thu, 08/4Dinner
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Thu, 08/4
Dinner
VegetarianBoca Patty Topped with Brown Gravy
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 578 Protein (g) 30 43 Carb (g) 56 74 Fat (g) 6 8 Sat Fat (g) 1 2 Sodium (mg) 525 849 Cholesterol (mg) 3 3 Fiber (g) 11 16 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15
WedThu, 08/4Fri -
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ThuFri, 08/5Sat
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Fri, 08/5Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Fri, 08/5
Breakfast
VegetarianGoat Cheese Omelet with Chili Roasted Potatoes
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 610 Protein (g) 30 48 Carb (g) 50 75 Fat (g) 9 14 Sat Fat (g) 4 8 Sodium (mg) 736 1192 Cholesterol (mg) 15 30 Fiber (g) 5 8 Sugar (g) 15 24 Weight Watchers™ (pts) 12 19 -
Fri, 08/5Lunch
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Fri, 08/5
Lunch
VegetarianVeggie Burger
Veggie Burger Topped with Caramelized Onions & Mushrooms, Brown Mustard and Monterey Jack Cheese on a Multi-Grain Bun. Served with a Lite and Creamy Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 601 Protein (g) 21 28 Carb (g) 51 65 Fat (g) 16 26 Sat Fat (g) 4 8 Sodium (mg) 762 956 Cholesterol (mg) 17 30 Fiber (g) 6 7 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Fri, 08/5Dinner
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Fri, 08/5
Dinner
VegetarianOne Pot Spinach Rice
One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 592 Protein (g) 27 35 Carb (g) 41 55 Fat (g) 8 10 Sat Fat (g) 2 2 Sodium (mg) 161 213 Cholesterol (mg) 0 0 Fiber (g) 10 13 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16
ThuFri, 08/5Sat -
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FriSat, 08/6Sun
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Sat, 08/6Breakfast
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Sat, 08/6
Breakfast
VegetarianVeggie Sausage Croissant
Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 580 Protein (g) 31 53 Carb (g) 44 54 Fat (g) 9 16 Sat Fat (g) 3 5 Sodium (mg) 920 1614 Cholesterol (mg) 5 10 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 11 15 -
Sat, 08/6Lunch
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Sat, 08/6
Lunch
VegetarianQuinoa Bowl
Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 577 Protein (g) 16 25 Carb (g) 58 81 Fat (g) 10 16 Sat Fat (g) 1 3 Sodium (mg) 1288 1645 Cholesterol (mg) 0 0 Fiber (g) 6 10 Sugar (g) 16 23 Weight Watchers™ (pts) 13 19 -
Sat, 08/6Dinner
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Sat, 08/6
Dinner
VegetarianBaked Manicotti
Baked Manicotti Made with Low Fat Ricotta Cheese and Topped with a Veggie Crumble Bolognese. Served with Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 622 Protein (g) 33 49 Carb (g) 36 53 Fat (g) 18 27 Sat Fat (g) 10 15 Sodium (mg) 949 1380 Cholesterol (mg) 90 133 Fiber (g) 6 8 Sugar (g) 6 9 Weight Watchers™ (pts) 13 19
FriSat, 08/6Sun -
-
SatSun, 08/7Mon
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Sun, 08/7Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Sun, 08/7
Breakfast
VegetarianEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 29 36 Carb (g) 40 71 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 1001 1431 Cholesterol (mg) 20 32 Fiber (g) 4 6 Sugar (g) 5 8 Weight Watchers™ (pts) 10 17 -
Sun, 08/7Lunch
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Sun, 08/7
Lunch
VegetarianMeatless Meatball Sub
Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 612 Protein (g) 22 32 Carb (g) 61 91 Fat (g) 9 11 Sat Fat (g) 2 3 Sodium (mg) 806 1282 Cholesterol (mg) 21 28 Fiber (g) 5 7 Sugar (g) 5 9 Weight Watchers™ (pts) 12 17 -
Sun, 08/7Dinner
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Sun, 08/7
Dinner
VegetarianEnchilada Bake
Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 584 Protein (g) 27 40 Carb (g) 53 79 Fat (g) 9 15 Sat Fat (g) 4 7 Sodium (mg) 797 1109 Cholesterol (mg) 30 54 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
SatSun, 08/7Mon -
-
SunMon, 08/8Tue
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Mon, 08/8Breakfast
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce, Butter, and Veggie Sausage Link.
Mon, 08/8
Breakfast
VegetarianButtermilk Pancakes with a Cinnamon Ginger Peach Sauce
Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce, Butter, and Veggie Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 21 38 Carb (g) 64 88 Fat (g) 10 16 Sat Fat (g) 1 2 Sodium (mg) 684 1169 Cholesterol (mg) 2 2 Fiber (g) 8 11 Sugar (g) 24 32 Weight Watchers™ (pts) 14 20 -
Mon, 08/8Lunch
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Mon, 08/8
Lunch
VegetarianCalifornia Grilled Panini
California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 621 Protein (g) 15 23 Carb (g) 58 86 Fat (g) 14 22 Sat Fat (g) 3 4 Sodium (mg) 641 1089 Cholesterol (mg) 15 18 Fiber (g) 9 17 Sugar (g) 20 29 Weight Watchers™ (pts) 15 21
SunMon, 08/8Tue -
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Heating tips to ensure peak flavors.