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▼ Classic

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and Fruit

Classic Monday Breakfast

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy.

Allergens: Eggs, Milk, Soy, Wheat

Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Corn Muffin and Butter

Classic Monday Lunch

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese.

Allergens: Milk

Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens

Classic Monday Dinner

Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.

Allergens: Soy, Milk, Wheat

Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger, and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side

Classic Tuesday Breakfast

Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger, Clove and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.

Allergens: Eggs, Milk, Wheat

Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions

Classic Tuesday Lunch

Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.

Allergens: Eggs, Wheat

Enchilada Casserole Made With Seasoned Ground Beef Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice on the side

Classic Tuesday Dinner

Enchilada Casserole Made With Seasoned Ground Beef Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice on the side.

Allergens: Milk

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage Link and Fresh Fruit on the Side

Classic Wednesday Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage Link and Fresh Fruit on the Side.

Allergens: Eggs

Almond Ginger Chicken Bowl Made with Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes

Classic Wednesday Lunch

Almond Ginger Chicken Bowl Made with Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes.

Allergens: Soy

Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes

Classic Wednesday Dinner

Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes

Allergens: Milk, Wheat

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

Classic Thursday Breakfast

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.

Allergens: Milk

Beef Burrito Made with Grass Fed Ground Beef, Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side

Classic Thursday Lunch

Beef Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.

Allergens: Milk, Wheat

Greek Seasoned Tilapia (White Fish) Served over Seasoned Brown Rice topped with a Relish of Feta, Tomatoes and Olives. Steamed Broccoli on the Side

Classic Thursday Dinner

Greek seasoned Tilapia (white fish) Served over Seasoned Brown Rice topped with a Relish of Tomatoes, Olives and Pine Nuts. Steamed Broccoli on the Side.

Allergens: Milk, Fish

Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet

Classic Friday Breakfast

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet.

Allergens: Eggs, Milk, Wheat

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup

Classic Friday Lunch

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.

Allergens: Milk, Wheat

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash

Classic Friday Dinner

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.

Allergens: None

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side

Classic Saturday Breakfast

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.

Allergens: Milk, Wheat

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side

Classic Saturday Lunch

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Curried Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side

Classic Saturday Dinner

Curried Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side.

Allergens: Coconut, Wheat

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side

Classic Sunday Breakfast

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.

Allergens: Eggs, Milk

Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served over Rye Bread. Cole Slaw on the Side

Classic Sunday Lunch

Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served over Rye Bread. Cole Slaw on the Side.

Allergens: Eggs, Milk, Wheat

Santa Fe Style Beef Tips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side

Classic Sunday Dinner

Santa Fe Style Beef Tips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.

Allergens: None

▼ Keto

Asiago Chicken Made with Almond Flour, Chicken Breast, Garlic, Italian Seasoning and Aged Asiago Cheese over Spaghetti Squash, Spinach and Roasted Roma Tomato Sauce.

Keto Any Day Dinner

Asiago Chicken Made with Almond Flour, Chicken Breast, Garlic, Italian Seasoning and Aged Asiago Cheese over Spaghetti Squash, Spinach and Roasted Roma Tomato Sauce.

Allergens: Milk, Eggs

Bacon Wrapped Beef Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoes, Onions, Garlic. Cheddar Cauliflower Mash Made with Butter on the Side.

Keto Any Day Dinner

Bacon Wrapped Beef Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoes, Onions, Garlic. Cheddar Cauliflower Mash Made with Butter on the Side.

Allergens: Milk

Bacon Wrapped Chicken Thighs with Cheddar Sauce and Broccoli.

Keto Any Day Dinner

Bacon Wrapped Chicken Thighs with Cheddar Sauce and Broccoli.

Allergens: Milk

Bacon Wrapped Pork Tenderloin with Braised Cabbage, Pecans, and BBQ Cream.

Keto Any Day Dinner

Bacon Wrapped Pork Tenderloin with Braised Cabbage, Pecans, and BBQ Cream.

Allergens: Milk

Ground Chicken Meatballs with Olive, Artichoke, Red Onion, and Tomato Salad with Dijon Cream.

Keto Any Day Dinner

Ground Chicken Meatballs with Olive, Artichoke, Red Onion, and Tomato Salad with Dijon Cream.

Allergens: Milk

Herb Crusted Petite Tenderloin Served with Asparagus Spears and a Tarragon Bernaise Sauce.

Keto Any Day Dinner

Herb Crusted Petite Tenderloin Served with Asparagus Spears and a Tarragon Bernaise Sauce.

Allergens: Eggs, Milk

Jerk Shrimp with a Coconut Mango Sauce Served over Red Cabbage and Spinach.

Keto Any Day Dinner

Jerk Shrimp with a Coconut Mango Sauce Served over Red Cabbage and Spinach.

Allergens: Coconut, Milk

Seared Salmon Burger with Cauliflower Slaw and Wasabi Cream.

Keto Any Day Dinner

Seared Salmon Burger with Cauliflower Slaw and Wasabi Cream.

Allergens: Eggs

Toasted Almond Flour Dusted All Natural Turkey Breast with a Whole Grain Mustard Sauce Made Cream and Butter Served over Braised Greens.

Keto Any Day Dinner

Toasted Almond Flour Dusted Turkey Breast with a Whole Grain Mustard Sauce Made Cream and Butter Served over Braised Greens.

Allergens: Milk

Turkey Burger Made with All Natural Ground Turkey, Mushrooms, Onions and Swiss Cheese Served over Spinach and Kale with Dijon Mayonnaise.

Keto Any Day Dinner

All Natural Turkey Burger with Mushrooms, Onions and Swiss Cheese Served over Spinach and Kale with Dijon Mayonnaise.

Allergens: Eggs, Milk

Ahi Tuna Burger

Keto Any Day Breakfast GFLSDF

Ahi Tuna Burger with Wasabi Aioli. Served with a Cucumber Slaw Made with Cucumbers, Carrots, and Red Onions Tossed in a Lemongrass Vinaigrette.

Allergens: Eggs, Sesame

▼ Low Carb

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

LowCarb Monday Breakfast

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.

Allergens: Eggs

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds

LowCarb Monday Lunch

Korean Roasted Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.

Allergens: Soy

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

LowCarb Monday Dinner

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

Allergens: Almond, Coconut

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side

LowCarb Tuesday Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side.

Allergens: Eggs

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side

LowCarb Tuesday Lunch

Curry Chicken Salad Made with Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.

Allergens: Eggs

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side

LowCarb Tuesday Dinner

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.

Allergens: Milk

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side

LowCarb Wednesday Breakfast

Baja Breakfast Frittata Made with Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.

Allergens: Eggs

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

LowCarb Wednesday Lunch

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

Allergens: Tuna, Egg, Coconut, Sesame

Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter

LowCarb Wednesday Dinner

Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.

Allergens: Milk

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

LowCarb Thursday Breakfast

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

Allergens: Milk, Pecans

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese

LowCarb Thursday Lunch

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese

Allergens: Milk

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

LowCarb Thursday Dinner

Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served over Spaghetti Squash and Topped with a Spicy Marinara.

Allergens: None

Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Arugula, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter

LowCarb Friday Breakfast

Breakfast Balance Bowl Made with Chicken Thighs, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter.

Allergens: Coconut

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Broccoli, Snow Peas and Red Peppers

LowCarb Friday Lunch

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Broccoli,…

Allergens: Coconut

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream, Cauliflower "Grits" and Steamed Green Beans garnished with Almonds

LowCarb Friday Dinner

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream, Cauliflower "Grits" and Steamed Green Beans garnished with Almonds.

Allergens: Milk

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

LowCarb Saturday Breakfast

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.

Allergens: Eggs

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

LowCarb Saturday Lunch

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Allergens: Egg

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Zucchini Noodles. Roasted Beets on the Side

LowCarb Saturday Dinner

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash on the Side.

Allergens: None

Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side

LowCarb Sunday Breakfast

Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage Patty and Fresh Fruit on the Side.

Allergens: Eggs, Milk, Soy

Pesto Chicken Bake Made with Lean Chicken, Arugula, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

LowCarb Sunday Lunch

Pesto Chicken Bake Made with Lean Chicken, Arugula, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

Allergens: Egg, Milk

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

LowCarb Sunday Dinner

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

Allergens: Almonds

▼ Paleo

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Paleo Monday Breakfast

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.

Allergens: Eggs

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds

Paleo Monday Lunch

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.

Allergens: Sesame

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

Paleo Monday Dinner

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli.

Allergens: Almond, Coconut

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side

Paleo Tuesday Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side.

Allergens: Eggs

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side

Paleo Tuesday Lunch

Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.

Allergens: Eggs

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side

Paleo Tuesday Dinner

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.

Allergens: None

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side

Paleo Wednesday Breakfast

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.

Allergens: Eggs

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

Paleo Wednesday Lunch

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.

Allergens: Eggs, Coconut, Sesame

Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Baked Sweet Potato

Paleo Wednesday Dinner

Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Baked Sweet Potato.

Allergens: Coconut

Buffalo Chicken Quiche with a Butternut Squash Hash with Onions and Peppers. Fruit on the Side

Paleo Thursday Breakfast

Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.

Allergens: Eggs

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes

Paleo Thursday Lunch

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.

Allergens: None

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Paleo Thursday Dinner

Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served over Spaghetti Squash and Topped with a Spicy Marinara Sauce.

Allergens: None

Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Arugula, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter

Paleo Friday Breakfast

Breakfast Balance Bowl Made with Chicken Thighs, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter.

Allergens: Coconut

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Broccoli

Paleo Friday Lunch

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.

Allergens: Coconut

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream Made with Coconut Milk over Cauliflower "Grits". Served with Steamed Green Beans garnished with Almonds on the Side

Paleo Friday Dinner

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream Made with Coconut Milk over Cauliflower "Grits". Served with Steamed Green Beans garnished with Almonds on the Side.

Allergens: Coconut

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Paleo Saturday Breakfast

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.

Allergens: Eggs

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Paleo Saturday Lunch

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Allergens: Egg

Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side

Paleo Saturday Dinner

Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchine Noodles. Roasted Beets on the Side.

Allergens: None

Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side

Paleo Sunday Breakfast

Steak and Baked Eggs with Fresh Fruit on the Side.

Allergens: Eggs

Pesto Chicken Bake Made with Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

Paleo Sunday Lunch

Pesto Chicken Bake Made with Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

Allergens: Egg, Walnuts

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

Paleo Sunday Dinner

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

Allergens: Almonds

▼ Vegetarian

Whole Wheat Biscuit Served with a Low Fat Veggie Sausage Gravy. Fruit on the side

Vegetarian Monday Breakfast

Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy.

Allergens: Eggs, Milk, Soy, Wheat

Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side

Vegetarian Monday Lunch

Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side

Allergens: Egg, Milk, Soy

Zucchini & Goat Cheese Quesadilla Made with Veggie Crumbles Served with Spanish Rice Pilaf Made with Onions, Tomatoes, Carrots, Celery and Brown Rice. Roasted Corn Pico de Gallo and Stewed Black Beans Topped with Cilantro on the Side

Vegetarian Monday Dinner

Zucchini & Goat Cheese Quesadilla Made with Veggie Crumbles Served with Spanish Rice Pilaf Made with Onions, Tomatoes, Carrots, Celery and Brown Rice. Roasted Corn Pico de Gallo and Stewed Black Beans…

Allergens: Eggs, Milk, Soy, Wheat

Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side

Vegetarian Tuesday Breakfast

Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side

Vegetarian Tuesday Lunch

Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.

Allergens: Soy, Wheat

Enchilada Casserole Made with Veggie Chorizo and Onions Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice (Brown Rice) and Sour Cream on the Side

Vegetarian Tuesday Dinner

Enchilada Cassarole Made with Veggie Chorizo and Onions Layered between Corn Tortillas, Enchilada Sauce and Cheddar Cheese, Served with Spanish Rice and Sour Cream on the Side.

Allergens: Eggs, Milk

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil, Bell Peppers. Served with Veggie Sausage Link and Fruit

Vegetarian Wednesday Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil, Bell Peppers and Mozzarella Cheese. Served with Veggie Sausage Link and Fresh Fruit.

Allergens: Eggs, Soy, Wheat

Risotto Cake Served with Wilted Spinach and Tomato Concasse Seasoned with Basil, Garlic and Black Pepper

Vegetarian Wednesday Lunch

Risotto Cake Served with Wilted Spinach and Tomato Concasse Seasoned with Basil, Garlic and Black Pepper.

Allergens: Eggs, Milk, Wheat

Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans

Vegetarian Wednesday Dinner

Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans.

Allergens: Eggs, Milk, Soy, Wheat

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties

Vegetarian Thursday Breakfast

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties.

Allergens: Eggs, Milk, Soy

Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Salsa and Sour Cream on the Side

Vegetarian Thursday Lunch

Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Salsa and Sour Cream on the Side.

Allergens: Milk, Wheat

Linguini with a Lemon and Basil Sauce, topped with Spinach, Peas & Tomatoes Served with Roasted Cauiliflower on the Side

Vegetarian Thursday Dinner

Linguini with a Lemon and Basil Sauce, topped with Spinach, Peas & Tomatoes Served with Roasted Cauiliflower on the Side

Allergens: Egg, Milk, Soy, Wheat

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet

Vegetarian Friday Breakfast

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet

Allergens: Egg, Milk, Wheat

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup

Vegetarian Friday Lunch

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.

Allergens: Milk, Wheat

Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side

Vegetarian Friday Dinner

Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.

Allergens: Eggs, Milk, Soy, Wheat, Coconut

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty

Vegetarian Saturday Breakfast

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.

Allergens: Eggs, Milk, Coconut, Wheat

Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad

Vegetarian Saturday Lunch

Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad.

Allergens: Milk, Soy, Wheat

One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu

Vegetarian Saturday Dinner

One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.

Allergens: Soy

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side

Vegetarian Sunday Breakfast

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.

Allergens: Eggs, Milk, Coconut, Wheat

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side

Vegetarian Sunday Lunch

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Salisbury Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Mashed Potatoes with a Mushroom Herbed Gravy, and Baby Corn & Kidney Beans

Vegetarian Sunday Dinner

Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy. Baby Corn and Ki…

Allergens: Eggs, Milk, Soy, Wheat

▼ Fresh Extras

Dark Chocolate Chip Peanut Butter Protein Bar

FreshExtra LS

Dark Chocolate Chip Peanut Butter Protein Bars

Allergens: Milk, Peanuts, Soy

Lemon Bar

FreshExtra

Our bright and tangy lemon bars are the perfect way to cool down your sweet tooth. Made with a crisp graham cracker crust then layered with a soft lemon filling and topped with a fluffy chiffon. 6 Ba…

Allergens: Eggs, Milk, Wheat

Pumpkin Spice Bread

FreshExtra DFLS

A seasonal favorite, we make it with pumpkin puree, cinnamon, ginger, nutmeg , brown sugar and cloves then top it with toasted pumpkin seeds. Based on 12 slices per loaf. Serving size: 1 slice

Allergens: Eggs, Wheat

10 mi

Home Delivery

Cumming - Exit 13 - FNF HQ

6080 Parkway North Drive Suite 200
Cumming, GA 30040

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Monday and Thursday From 9:00am to 2:00pm

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Midtown - Amsterdam Walk - Urban Body

500 Amsterdam Ave.
Atlanta, GA 30306

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Monday and Thursday From 10:00am to 8:00pm

Pickup Here

Buckhead - Peachtree Park - BACH Fitness

3097 Piedmont Rd. Suite A
Atlanta, GA 30305

(view on map)

Monday and Thursday From 4:30pm to 7:00pm

Pickup Here

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