Menu - Fresh N Fit Cuisine

~ Preview Menu for Apr 17 - Apr 24 ~

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▼ Classic

Buttermilk Pancakes with Cinnamon Fuji Apple Sauce Served with Butter. Chicken Sausage Link on the Side

Classic Monday Breakfast

Buttermilk Pancakes with Cinnamon Fuji Apple Sauce Served with Butter. Chicken Sausage Link on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers, Garlic and Mandarin Oranges. Served with Brown Rice and Topped with Crunchy Noodles

Classic Monday Lunch

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers, Garlic and Mandarin Oranges. Served with Brown Rice and Topped with Crunchy Noodle…

Allergens: Soy, Wheat

Butternut Squash Ravioli with Chicken, Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans

Classic Monday Dinner

Butternut Squash Ravioli Topped with Chicken, a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Roasted Green Beans on the Side.

Allergens: Eggs, Milk, Wheat

Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg

Classic Tuesday Breakfast

Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg.

Allergens: Eggs, Wheat

Pecan Crusted Tilapia. A Moist White Fish with a Crunchy Crust. Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw

Classic Tuesday Lunch

Pecan Crusted Tilapia. A Moist White Fish with a Crunchy Crust. Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw.

Allergens: Eggs, Milk, Wheat

Traditional Spaghetti and Beef Meatballs Topped with Parmesan Cheese. Served with Oven Roasted Italian Vegetables

Classic Tuesday Dinner

Traditional Spaghetti and Beef Meatballs Topped with Parmesan Cheese. Served with Oven Roasted Italian Vegetables

Allergens: Milk, Wheat

Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side

Classic Wednesday Lunch

Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side

Allergens: Egg, Soy, Wheat

Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Yellow Squash and Onion

Classic Wednesday Dinner

Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Summer Squash and Onion.

Allergens: Soy, Milk, Eggs

Frittata Made with Low Fat Swiss, Cottage Cheese and Chives. Served with Chicken Sausage Link and Cinnamon & Raisin Apple Sauce with Pecans

Classic Thursday Breakfast

Frittata Made with Low Fat Swiss, Cottage Cheese and Chives. Served with Chicken Sausage Link and Cinnamon & Raisin Apple Sauce with Pecans.

Allergens: Eggs, Milk

Four Bean Beef Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter

Classic Thursday Lunch

Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.

Allergens: Eggs, Milk

Shrimp Paella Made with Shrimp, Yellow Rice, Onions, Garlic, Artichoke Hearts, Mushrooms, Green Beans, Red Peppers, White Wine and Saffron. Served with Roasted Plantains

Classic Thursday Dinner

Shrimp Paella Made with Shrimp, Arborio Rice, Onions, Garlic, Mushrooms, Green Beans, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.

Allergens: Eggs, Wheat

Breakfast Burrito Made with Egg, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo

Classic Friday Breakfast

Breakfast Burrito Made with Eggs, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.

Allergens: Soy, Milk, Wheat, Eggs

Black Bean Burger topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad

Classic Friday Lunch

Black Bean Burger topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad.

Allergens: Milk, Soy, Wheat

Greek Chicken Thighs Atop Braised Cabbage Made with Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side

Classic Friday Dinner

Greek Chicken Thighs Atop Braised Cabbage Made with Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.

Allergens: Milk

Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg and Low Fat Swiss Cheese. Fruit on the Side

Classic Saturday Breakfast

Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Eggs and Low Fat Swiss Cheese. Fruit on the Side.

Allergens: Milk, Wheat, Eggs

Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Yuca Fries on the Side

Classic Saturday Lunch

Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa and Yucca Fries

Allergens: Soy, Milk, Wheat

Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side

Classic Saturday Dinner

Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.

Allergens: None

Low Fat Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side

Classic Sunday Breakfast

Low Fat Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.

Allergens: Eggs, Milk, Coconut

Mediterranean Turkey Burger Made with All Natural Ground Turkey, Tomato Aioli and Fresh Spinach on a Whole Wheat Pita Pocket. Baby Carrots and Hummus on the Side

Classic Sunday Lunch

Mediterranean Turkey Burger Made with All Natural Ground Turkey, Sundried Tomato Aioli and Fresh Spinach on a Whole Wheat Pita Pocket. Baby Carrots and Hummus on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Sesame Orange Chicken Made with Organic Honey and Sriracha Served Over Brown Rice. Asian Vegetable Medley of Snow Peas, Broccoli, Bell Peppers, Water Chestnuts and Green Onions on the Side

Classic Sunday Dinner

Sesame Orange Chicken Made with Organic Honey and Sriracha Served Over Brown Rice. Asian Vegetable Medley on the Side.

Allergens: Soy, Sesame

▼ Keto

All Natural Turkey Swedish Meatballs Made with Egg and Parsley Topped with a Cream Cheese Sauce Served over Cauliflower Mash and Green Beans Seasoned with Butter.

Keto Any Day Dinner

All Natural Turkey Swedish Meatballs Made with Egg and Parsley Topped with a Cream Cheese Sauce Served over Cauliflower Mash and Green Beans Seasoned with Butter.

Allergens: Eggs, Milk

Ancho Rubbed All Natural Pork Tenderloin Served over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.

Keto Any Day Dinner

Ancho Rubbed Pork Tenderloin Served over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.

Allergens: Milk

Blackened Steak with Mixed Field Greens, Grape Tomatoes, Pecans, Gorgonzola, Cucumber Ribbons and Blue Cheese Dressing.

Keto Any Day Dinner

Blackened Steak with Mixed Field Greens, Grape Tomatoes, Pecans, Gorgonzola, Cucumber Ribbons and Blue Cheese Dressing.

Allergens: Milk, Pecans, Egg

Buffalo Chicken Salad Made with Springer Mountain Farms Chicken, Blue Cheese, Scallions, Pecans, Shredded Carrots and Bacon Served over Spinach.

Keto Any Day Dinner

Buffalo Chicken Salad Made with Chicken, Blue Cheese, Scallions, Pecans, Shredded Carrots and Bacon Served over Spinach.

Allergens: Eggs, Milk

Pesto Chicken Alfredo Made with Springer Mountain Farms Diced Chicken, Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.

Keto Any Day Dinner

Pesto Chicken Alfredo Made with Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.

Allergens: Milk

Pumpkin Seed Crusted Wild Caught Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Red Cabbage on the Side.

Keto Any Day Dinner

Pumpkin Seed Crusted Wild Caught Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Radicchio on the Side.

Allergens: Eggs, Milk

Roasted All Natural Turkey Breast with Chermoula Sauce Made with Cilantro, Lemons, Parsley, Garlic, Paprika, Turmeric and Coriander Topped with Almonds. Served over Broccoli, Olives, Red Onions and Artichokes.

Keto Any Day Dinner

Roasted Turkey Breast with Chermoula Sauce Made with Cilantro, Lemons, Parsley, Garlic, Paprika, Turmeric and Coriander Topped with Almonds. Served over Broccoli, Olives and Red Onions.

Allergens: Almonds

Southwest Chicken Thigh Made with Springer Mountain Farms Chicken Served with Bell Peppers, Broccoli and Chili Aioli Made with Lime, Cumin, Cilantro and Mayonnaise.

Keto Any Day Dinner

Southwest Chicken Thigh Served with Bell Peppers, Broccoli and Chili Aioli Made with Lime, Cumin, Cilantro and Mayonnaise.

Allergens: Eggs

Stuffed Bell Pepper with Ground Beef and Jalapeño Cream Cheese Topped with Ancho Cream Sauce and Served with Zucchini Squash Noodles.

Keto Any Day Dinner

Stuffed Bell Pepper with Ground Beef and Jalapeño Cream Cheese Topped with Ancho Cream Sauce and Served with Zucchini Squash Noodles.

Allergens: Milk

▼ Low Carb

Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side

LowCarb Monday Breakfast

Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.

Allergens: Eggs

Vegetable Soup Made with Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans

LowCarb Monday Lunch

Vegetable Soup Made with Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.

Allergens: Eggs

Chili Made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes. Sweet Potato Wedges on the Side

LowCarb Monday Dinner

Chili Made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes. Sweet Potato Wedges on the Side.

Allergens: None

Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Almond Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg

LowCarb Tuesday Breakfast

Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Eggs.

Allergens: Coconut, Eggs

Thai Turkey Made with All Natural Ground Turkey, Cabbage, Carrots, Ginger & Cilantro Served over Braised Cabbage. Topped with a Peanut Sauce Made with Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce

LowCarb Tuesday Lunch

Thai Turkey Made with Ground Turkey, Cabbage, Carrots, Ginger & Cilantro Served over Braised Cabbage. Topped with a Peanut Sauce Made with Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce.

Allergens: Coconut, Peanuts, Eggs, Soy, Sesame

Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccoli and Masala Sauce topped with Almonds

LowCarb Tuesday Dinner

Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini and Masala Sauce topped with Almonds.

Allergens: Coconut

Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds

LowCarb Wednesday Lunch

Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.

Allergens: Eggs, Milk

Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side

LowCarb Thursday Breakfast

Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.

Allergens: Eggs

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds

LowCarb Thursday Lunch

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds

Allergens: None

Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote

LowCarb Thursday Dinner

Herb Roasted Pork Loin Served with a Spinach and Beets Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.

Allergens: None

Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side

LowCarb Friday Lunch

Italian Beef Cabbage Wraps Made with Ground Beef, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side.

Allergens: Milk

Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash Topped with Almonds. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side

LowCarb Friday Dinner

Tomato Basil Baked Cod Served over Italian Seasoned Cauliflower Mash Topped with Almonds. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.

Allergens: Cod, Almonds

Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side

LowCarb Saturday Breakfast

Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.

Allergens: None

Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce

LowCarb Saturday Lunch

Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce

Allergens: Coconut, Sesame

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side

LowCarb Saturday Dinner

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side

Allergens: None

Deviled Ham made with Light Mayo, Celery, and Onions Served with a Spinach Salad topped with Pecans and an Apple Cider Vinaigrette

LowCarb Sunday Lunch

Deviled Ham made with Light Mayo, Celery, and Onions Served with a Spinach Salad topped with Pecans and an Apple Cider Vinaigrette.

Allergens: Eggs

Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli and Carrots Garnished with Pecans

LowCarb Sunday Dinner

Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli Garnished with Pecans.

Allergens: Pecans

▼ Paleo

Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans

Paleo Monday Lunch

Vegetable Soup Made with Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.

Allergens: Eggs

Paleo Chili Made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes. Sweet Potato Wedges on the Side

Paleo Monday Dinner

Paleo Chili Made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes. Sweet Potato Wedges on the Side.

Allergens: None

Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Almond Flour. Served with Chicken Apple Sausage Link and Hard Boiled Egg

Paleo Tuesday Breakfast

Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.

Allergens: Coconut, Eggs

Thai Turkey Made with All Natural Ground Turkey, Cabbage, Carrots, Ginger & Cilantro Served over Braised Cabbage. Topped with a Sesame Garlic Sauce

Paleo Tuesday Lunch

Thai Turkey Made with Ground Turkey, Cabbage, Carrots, Ginger & Cilantro Served over Braised Cabbage. Topped with a Sesame Garlic Sauce.

Allergens: Sesame, Eggs, Coconut

Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Lite Mayo and Sunflower Seeds

Paleo Wednesday Lunch

Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Lite Mayo and Sunflower Seeds.

Allergens: Egg

Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side

Paleo Thursday Breakfast

Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.

Allergens: Eggs

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds

Paleo Thursday Lunch

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds

Allergens: Almonds, Soy

Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side

Paleo Thursday Dinner

Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.

Allergens: None

Pork Sausage Patties Made with Sage, Leeks and Onions. Hard Boiled Egg & Spiced Peaches flavored with Cinnamon and Nutmeg

Paleo Friday Breakfast

Pork Sausage Patties Made with Sage, Leeks and Onions. Hard Boiled Egg & Spiced Peaches flavored with Cinnamon and Nutmeg.

Allergens: Eggs

Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side

Paleo Friday Lunch

Italian Beef Cabbage Wraps Made with Ground Beef, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.

Allergens: None

Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash with Almonds. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side

Paleo Friday Dinner

Tomato Basil Baked Cod Served over Italian Seasoned Cauliflower Mash with Almonds. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.

Allergens: Cod, Almonds

Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side

Paleo Saturday Breakfast

Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.

Allergens: None

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side

Paleo Saturday Dinner

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil and Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.

Allergens: None

Deviled Ham made with Light Mayo, Celery, and Onions Served with Sweet Potato Wedges and a Spinach Salad topped with Pecans and an Apple Cider Vinaigrette

Paleo Sunday Lunch

Deviled Ham made with Light Mayo, Celery, and Onions Served with Sweet Potato Wedges and a Spinach Salad topped with Pecans and an Apple Cider Vinaigrette.

Allergens: Eggs

▼ Vegetarian

Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Links and Butter on the Side

Vegetarian Monday Breakfast

Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Onions, Red Peppers, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side

Vegetarian Monday Lunch

Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.

Allergens: Soy

Butternut Squash Ravioli with Caramelized Shallots, Walnuts, and Sage Butter Sauce. Roasted Green Beans on the Side

Vegetarian Monday Dinner

Butternut Squash Ravioli with Caramelized Shallots, Walnuts, and Sage Butter Sauce. Roasted Green Beans on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Veggie Sausage Patty and Hard Boiled Eggs

Vegetarian Tuesday Breakfast

Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.

Allergens: Eggs, Milk, Soy, Wheat

Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side

Vegetarian Tuesday Lunch

Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.

Allergens: Milk, Wheat

Whole Grain Spaghetti Topped with a Savory Marinara Sauce Topped with Veggie Meatballs. Served with Roasted Cauliflower

Vegetarian Tuesday Dinner

Whole Grain Spaghetti Topped with a Savory Marinara Sauce. and Veggie Meatballs. Served with Roasted Cauliflower

Allergens: Milk, Soy, Eggs, Wheat

Chimichangas with Edamame, Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side

Vegetarian Wednesday Lunch

Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.

Allergens: Milk, Soy, Wheat

Frittata Made with Low Fat Swiss Cheese, Cottage Cheese and Chives. Served with Veggie Sausage and Cinnamon & Raisin Apple Sauce with Pecans

Vegetarian Thursday Breakfast

Frittata Made with Low Fat Swiss Cheese, Cottage Cheese and Chives. Served with Veggie Sausage and Cinnamon & Raisin Apple Sauce with Pecans.

Allergens: Eggs, Milk, Soy, Wheat

Four Bean Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Muffin and Butter

Vegetarian Thursday Lunch

Four Bean Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Muffin and Butter

Allergens: Egg, Milk

Tamale Pie Made with Veggie Sausage Crumbles, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side

Vegetarian Thursday Dinner

Tamale Pie Made with Veggie Crumbles, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream and Stewed Pinto Beans on the Side.

Allergens: Eggs, Milk, Soy, Wheat

Breakfast Burrito Made with Egg, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa

Vegetarian Friday Breakfast

Breakfast Burrito Made with Eggs, Cheddar Cheese, Black Beans and Veggie Sausage. Served with Home Fries and Garden Salsa.

Allergens: Egg, Milk, Soy, Wheat

Black Bean Burger topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad

Vegetarian Friday Lunch

Black Bean Burger topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad.

Allergens: Milk, Soy, Eggs, Wheat

Vegetarian Paella Made with Veggie Crumbles, Yellow Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine. Served with Roasted Plantains

Vegetarian Friday Dinner

Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.

Allergens: Soy, Eggs, Wheat

Low Fat Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side

Vegetarian Saturday Breakfast

Low Fat Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.

Allergens: Milk, Soy, Eggs, Wheat, Coconut

Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side

Vegetarian Saturday Lunch

Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Sid…

Allergens: Milk, Soy, Wheat

White Bean Puttanesca made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers served over Brown Rice. Roasted Vegetable Medley of Squash, Zucchini and Tomatoes on the Side

Vegetarian Saturday Dinner

White Bean Puttanesca made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.

Allergens: None

Caprese Grilled Cheese Made with Mozzarella Cheese on Focaccia Bread. Served with a Kale Salad Topped with Red Onions, Pumpkin Seeds, Carrots and a Raspberry Vinaigrette on the Side

Vegetarian Sunday Lunch

Caprese Grilled Cheese Made with Mozzarella Cheese on Focaccia Bread. Served with a Kale Salad Topped with Red Onions, Pumpkin Seeds, Carrots and a Mango Vinaigrette on the Side.

Allergens: Milk, Wheat

Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice

Vegetarian Sunday Dinner

Ginger Teriyaki Stir Fry Made with Broccoli, Snow Peas, Zucchini, Edamame, Carrots, Soy Sauce, Maple Syrup, Sesame Oil and Tofu Served with Brown Rice.

Allergens: Soy

~ Preview Menu for Apr 17 - Apr 24 ~ Upcoming Menu This menu is not out yet! Check the dates above for when it will become available. View Current Menu

Upcoming Menu

▼ Classic

Buttermilk Pancakes with Cinnamon Fuji Apple Sauce Served with Butter. Chicken Sausage Link on the Side

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers, Garlic and Mandarin Oranges. Served with Brown Rice and Topped with Crunchy Noodles

Butternut Squash Ravioli with Chicken, Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans

Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg

Pecan Crusted Tilapia. A Moist White Fish with a Crunchy Crust. Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw

Traditional Spaghetti and Beef Meatballs Topped with Parmesan Cheese. Served with Oven Roasted Italian Vegetables

Whole Wheat French Toast with a Berry Sauce and Almond Butter. Served with Chicken Sausage Links

Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side

Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Yellow Squash and Onion

Frittata Made with Low Fat Swiss, Cottage Cheese and Chives. Served with Chicken Sausage Link and Cinnamon & Raisin Apple Sauce with Pecans

Four Bean Beef Chili Made with Onions, Peppers and Tomatoes Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter

Shrimp Paella Made with Shrimp, Yellow Rice, Onions, Garlic, Artichoke Hearts, Mushrooms, Green Beans, Red Peppers, White Wine and Saffron. Served with Roasted Plantains

Breakfast Burrito Made with Egg, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo

Black Bean Burger topped with Pepperjack Cheese on a Whole Wheat Bun with Fresh Cilantro Lime Aioli. Served with Lite Sour Cream Potato Salad

Greek Chicken Thighs Atop Braised Cabbage Made with Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side

Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg and Low Fat Swiss Cheese. Fruit on the Side

Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Yuca Fries on the Side

Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side

Low Fat Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side

Mediterranean Turkey Burger Made with All Natural Ground Turkey, Tomato Aioli and Fresh Spinach on a Whole Wheat Pita Pocket. Baby Carrots and Hummus on the Side

Sesame Orange Chicken Made with Organic Honey and Sriracha Served Over Brown Rice. Asian Vegetable Medley of Snow Peas, Broccoli, Bell Peppers, Water Chestnuts and Green Onions on the Side

▼ Keto

All Natural Turkey Swedish Meatballs Made with Egg and Parsley Topped with a Cream Cheese Sauce Served over Cauliflower Mash and Green Beans Seasoned with Butter.

Ancho Rubbed All Natural Pork Tenderloin Served over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.

Blackened Steak with Mixed Field Greens, Grape Tomatoes, Pecans, Gorgonzola, Cucumber Ribbons and Blue Cheese Dressing.

Buffalo Chicken Salad Made with Springer Mountain Farms Chicken, Blue Cheese, Scallions, Pecans, Shredded Carrots and Bacon Served over Spinach.

Coconut Curry Shrimp with Cashews Served over Yellow Squash, Red Bell Peppers and Spinach.

Pesto Chicken Alfredo Made with Springer Mountain Farms Diced Chicken, Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.

Pumpkin Seed Crusted Wild Caught Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Red Cabbage on the Side.

Roasted All Natural Turkey Breast with Chermoula Sauce Made with Cilantro, Lemons, Parsley, Garlic, Paprika, Turmeric and Coriander Topped with Almonds. Served over Broccoli, Olives, Red Onions and Artichokes.

Southwest Chicken Thigh Made with Springer Mountain Farms Chicken Served with Bell Peppers, Broccoli and Chili Aioli Made with Lime, Cumin, Cilantro and Mayonnaise.

Stuffed Bell Pepper with Ground Beef and Jalapeño Cream Cheese Topped with Ancho Cream Sauce and Served with Zucchini Squash Noodles.

▼ Low Carb

Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side

Vegetable Soup Made with Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans

Chili Made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes. Sweet Potato Wedges on the Side

Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Almond Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg

Thai Turkey Made with All Natural Ground Turkey, Cabbage, Carrots, Ginger & Cilantro Served over Braised Cabbage. Topped with a Peanut Sauce Made with Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce

Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccoli and Masala Sauce topped with Almonds

Chorizo Breakfast Meatballs Made with Spinach over Roasted Potatoes Served with Fruit

Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds

Turkey Meatballs topped with a Marinara Sauce. Served with a Roasted Italian Vegetables

Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds

Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote

Pork Sausage Patties Served with Hard Boiled Egg and Spiced Peaches flavored with Cinnamon and Nutmeg

Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions, Fennel and Mozzarella Cheese Served with Marinara. Broccoli, Carrots and Red Onion Medley on the Side

Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash Topped with Almonds. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side

Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side

Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side

Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce

Deviled Ham made with Light Mayo, Celery, and Onions Served with a Spinach Salad topped with Pecans and an Apple Cider Vinaigrette

Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli and Carrots Garnished with Pecans

▼ Paleo

Breakfast Scramble with Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side

Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans

Paleo Chili Made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes. Sweet Potato Wedges on the Side

Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Almond Flour. Served with Chicken Apple Sausage Link and Hard Boiled Egg

Thai Turkey Made with All Natural Ground Turkey, Cabbage, Carrots, Ginger & Cilantro Served over Braised Cabbage. Topped with a Sesame Garlic Sauce

Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccoli and Masala Sauce topped with Almonds

Chorizo Breakfast Meatballs Made with Spinach over Roasted Potatoes Served with Fruit

Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Lite Mayo and Sunflower Seeds

Turkey Meatballs Topped with a Marinara Sauce. Served with Roasted Italian Vegetables

Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side

Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds

Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side

Pork Sausage Patties Made with Sage, Leeks and Onions. Hard Boiled Egg & Spiced Peaches flavored with Cinnamon and Nutmeg

Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side

Tomato Basil Baked Wild Caught Cod Served over Italian Seasoned Cauliflower Mash with Almonds. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side

Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side

Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side

Baked Egg with Bell Pepper.Turkey Canadian Bacon and Romesco Sauce

Deviled Ham made with Light Mayo, Celery, and Onions Served with Sweet Potato Wedges and a Spinach Salad topped with Pecans and an Apple Cider Vinaigrette

Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli and Carrots

▼ Vegetarian

~ Preview Menu for Apr 17 - Apr 24 ~

Upcoming Menu

This menu is not out yet! Check the dates above for when it will become available.
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