Menu - Fresh N Fit Cuisine

~ Preview Menu for Mar 13 - Mar 20 ~

Upcoming Menu

This menu is not out yet! Check the dates above for when it will become available.
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▼ Classic

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and Fruit

Monday

Breakfast

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy.

Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Corn Muffin and Butter

Monday

Lunch

Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Corn Muffin and Butter product image

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic …

Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens

Monday

Dinner

Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Brai…

Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger, and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side

Tuesday

Breakfast

Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger, and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side product image

Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger, Clove and …

Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions

Tuesday

Lunch

Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with …

Enchilada Casserole Made With Seasoned Ground Beef Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice on the side

Tuesday

Dinner

Enchilada Casserole Made With Seasoned Ground Beef Layered Between Corn Tortilla…

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage Link and Fresh Fruit on the Side

Wednesday

Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Pep…

Almond Ginger Chicken Bowl Made with Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes

Wednesday

Lunch

Almond Ginger Chicken Bowl Made with Lean Chicken, Brown Rice, Broccoli, and a G…

Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes

Wednesday

Dinner

Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served…

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

Thursday

Breakfast

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chick…

Beef Burrito Made with Grass Fed Ground Beef, Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side

Thursday

Lunch

Beef Burrito Made with Grass Fed Ground Beef, Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side product image

Beef Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat…

Greek Seasoned Tilapia (White Fish) Served over Seasoned Brown Rice topped with a Relish of Feta, Tomatoes and Olives. Steamed Broccoli on the Side

Thursday

Dinner

Greek seasoned Tilapia (white fish) Served over Seasoned Brown Rice topped with …

Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet

Friday

Breakfast

Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet product image

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese…

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup

Friday

Lunch

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. S…

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash

Friday

Dinner

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice.…

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side

Saturday

Breakfast

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese…

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side

Saturday

Lunch

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard S…

Curried Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side

Saturday

Dinner

Curried Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic a…

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side

Sunday

Breakfast

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potat…

Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served over Rye Bread. Cole Slaw on the Side

Sunday

Lunch

Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions an…

Santa Fe Style Beef Tips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side

Sunday

Dinner

Santa Fe Style Beef Tips Served over Garlic & Chili Spiced Mashed Yukon Gold Pot…

All Natural Baked Chicken Nuggets

Any Day

Lunch

All Natural Baked Chicken Nuggets product image

All Natural Baked Chicken Nuggets with our Homemade Sweet ‘n Sour Sauce. Served …

▼ Keto

Asiago Chicken Made with Almond Flour, Chicken Breast, Garlic, Italian Seasoning and Aged Asiago Cheese over Spaghetti Squash, Spinach and Roasted Roma Tomato Sauce.

Any Day

Asiago Chicken Made with Almond Flour, Chicken Breast, Garlic, Italian Seasoning…

Bacon Wrapped Beef Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoes, Onions, Garlic. Cheddar Cauliflower Mash Made with Butter on the Side.

Any Day

Bacon Wrapped Beef Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoe…

Bacon Wrapped Chicken Thighs with Cheddar Sauce and Broccoli.

Any Day

Bacon Wrapped Chicken Thighs with Cheddar Sauce and Broccoli.

Bacon Wrapped Pork Tenderloin with Braised Cabbage, Pecans, and BBQ Cream.

Any Day

Bacon Wrapped Pork Tenderloin with Braised Cabbage, Pecans, and BBQ Cream.

Ground Chicken Meatballs with Olive, Artichoke, Red Onion, and Tomato Salad with Dijon Cream.

Any Day

Ground Chicken Meatballs with Olive, Artichoke, Red Onion, and Tomato Salad with…

Herb Crusted Petite Tenderloin Served with Asparagus Spears and a Tarragon Bernaise Sauce.

Any Day

Herb Crusted Petite Tenderloin Served with Asparagus Spears and a Tarragon Berna…

Jerk Shrimp with a Coconut Mango Sauce Served over Red Cabbage and Spinach.

Any Day

Jerk Shrimp with a Coconut Mango Sauce Served over Red Cabbage and Spinach.

Seared Salmon Burger with Cauliflower Slaw and Wasabi Cream.

Any Day

Seared Salmon Burger with Cauliflower Slaw and Wasabi Cream.

Toasted Almond Flour Dusted All Natural Turkey Breast with a Whole Grain Mustard Sauce Made Cream and Butter Served over Braised Greens.

Any Day

Toasted Almond Flour Dusted Turkey Breast with a Whole Grain Mustard Sauce Made …

Turkey Burger Made with All Natural Ground Turkey, Mushrooms, Onions and Swiss Cheese Served over Spinach and Kale with Dijon Mayonnaise.

Any Day

All Natural Turkey Burger with Mushrooms, Onions and Swiss Cheese Served over Sp…

Ahi Tuna Burger

Any Day

Breakfast

GFLSDF

Ahi Tuna Burger with Wasabi Aioli. Served with a Cucumber Slaw Made with Cucumbe…

▼ Low Carb

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Monday

Breakfast

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. …

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds

Monday

Lunch

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds product image

Korean Roasted Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, G…

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

Monday

Dinner

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Gre…

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side

Tuesday

Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Pep…

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side

Tuesday

Lunch

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side product image

Curry Chicken Salad Made with Diced Chicken, Toasted Almonds and Raisins Served …

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side

Tuesday

Dinner

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans …

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side

Wednesday

Breakfast

Baja Breakfast Frittata Made with Beef, Green Chiles, Jalapeno Peppers and Tomat…

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

Wednesday

Lunch

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Ch…

Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter

Wednesday

Dinner

Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato…

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

Thursday

Breakfast

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chick…

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese

Thursday

Lunch

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic …

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Thursday

Dinner

Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served o…

Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Arugula, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter

Friday

Breakfast

Breakfast Balance Bowl Made with Chicken Thighs, Lettuce, Butternut Squash, and …

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Broccoli, Snow Peas and Red Peppers

Friday

Lunch

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, …

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream, Cauliflower "Grits" and Steamed Green Beans garnished with Almonds

Friday

Dinner

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream, Caul…

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Saturday

Breakfast

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Saturday

Lunch

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Zucchini Noodles. Roasted Beets on the Side

Saturday

Dinner

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garli…

Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side

Sunday

Breakfast

Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side product image

Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage Patty and F…

Pesto Chicken Bake Made with Lean Chicken, Arugula, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

Sunday

Lunch

Pesto Chicken Bake Made with Lean Chicken, Arugula, Parmesan Cheese, Garlic, Dic…

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

Sunday

Dinner

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsn…

▼ Paleo

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Monday

Breakfast

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. …

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds

Monday

Lunch

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Serve…

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

Monday

Dinner

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Gre…

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side

Tuesday

Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Pep…

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side

Tuesday

Lunch

Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. …

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side

Tuesday

Dinner

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans …

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side

Wednesday

Breakfast

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers an…

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

Wednesday

Lunch

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Ch…

Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Baked Sweet Potato

Wednesday

Dinner

Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Baked Swee…

Buffalo Chicken Quiche with a Butternut Squash Hash with Onions and Peppers. Fruit on the Side

Thursday

Breakfast

Buffalo Chicken Quiche with a Butternut Squash Hash with Onions and Peppers. Fruit on the Side product image

Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh…

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes

Thursday

Lunch

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic …

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Thursday

Dinner

Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served ov…

Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Arugula, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter

Friday

Breakfast

Breakfast Balance Bowl Made with Chicken Thighs, Lettuce, Butternut Squash, and …

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Broccoli

Friday

Lunch

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, …

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream Made with Coconut Milk over Cauliflower "Grits". Served with Steamed Green Beans garnished with Almonds on the Side

Friday

Dinner

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream Made …

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Saturday

Breakfast

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Saturday

Lunch

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side

Saturday

Dinner

Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side product image

Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchine Noodl…

Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side

Sunday

Breakfast

Steak and Baked Eggs with Fresh Fruit on the Side.

Pesto Chicken Bake Made with Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

Sunday

Lunch

Pesto Chicken Bake Made with Chicken, Arugula, Diced Onions, Garlic, Diced Tomat…

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

Sunday

Dinner

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsn…

▼ Vegetarian

Whole Wheat Biscuit Served with a Low Fat Veggie Sausage Gravy. Fruit on the side

Monday

Breakfast

Whole Wheat Biscuit Served with a Low Fat Veggie Sausage Gravy. Fruit on the side product image

Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy.

Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side

Monday

Lunch

Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with L…

Zucchini & Goat Cheese Quesadilla Made with Veggie Crumbles Served with Spanish Rice Pilaf Made with Onions, Tomatoes, Carrots, Celery and Brown Rice. Roasted Corn Pico de Gallo and Stewed Black Beans Topped with Cilantro on the Side

Monday

Dinner

Zucchini & Goat Cheese Quesadilla Made with Veggie Crumbles Served with Spanish …

Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and Low Fat Fruit on the Bottom Yogurt on the Side

Tuesday

Breakfast

Pumpkin Cranberry and Walnut Muffin Served with Butter. Veggie Sausage Link and …

Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side

Tuesday

Lunch

Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tof…

Enchilada Casserole Made with Veggie Chorizo and Onions Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice (Brown Rice) and Sour Cream on the Side

Tuesday

Dinner

Enchilada Casserole Made with Veggie Chorizo and Onions Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice (Brown Rice) and Sour Cream on the Side product image

Enchilada Cassarole Made with Veggie Chorizo and Onions Layered between Corn Tor…

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil, Bell Peppers. Served with Veggie Sausage Link and Fruit

Wednesday

Breakfast

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil, Bell Pepper…

Risotto Cake Served with Wilted Spinach and Tomato Concasse Seasoned with Basil, Garlic and Black Pepper

Wednesday

Lunch

Risotto Cake Served with Wilted Spinach and Tomato Concasse Seasoned with Basil,…

Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Garlic, Peas and Corn. Served with Braised Green Beans

Wednesday

Dinner

Sweet Potato Cottage Pie Made with Veggie Crumbles, Onions, Celery, Carrots, Gar…

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie Sausage Patties

Thursday

Breakfast

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with Veggie …

Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, Cilantro and Ground Chili. Served with a Cheese and Cilantro Quesadilla. Salsa and Sour Cream on the Side

Thursday

Lunch

Creamy Black Bean and Chipotle Soup Made with Onions, Chipotle Peppers, Garlic, …

Linguini with a Lemon and Basil Sauce, topped with Spinach, Peas & Tomatoes Served with Roasted Cauiliflower on the Side

Thursday

Dinner

Linguini with a Lemon and Basil Sauce, topped with Spinach, Peas & Tomatoes Serv…

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese Omelet

Friday

Breakfast

Whole Wheat French Toast Sticks with a Berry Dipping Sauce. Served with a Cheese…

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup

Friday

Lunch

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. …

Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side

Friday

Dinner

Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews…

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty

Saturday

Breakfast

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potat…

Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Served with a Cucumber, Red Onion, Tomato and Feta Salad

Saturday

Lunch

Margherita Flatbread Pizza with Fresh Mozzarella, Tofu and Chiffonade Basil. Ser…

One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu

Saturday

Dinner

One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onion…

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side

Sunday

Breakfast

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese…

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side

Sunday

Lunch

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Lettuce, Onion, Mayo and …

Salisbury Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Mashed Potatoes with a Mushroom Herbed Gravy, and Baby Corn & Kidney Beans

Sunday

Dinner

Salisbury Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Mashed Potatoes with a Mushroom Herbed Gravy, and Baby Corn & Kidney Beans product image

Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumb…

▼ Fresh Extras

Dark Chocolate Chip Peanut Butter Protein Bar

Dark Chocolate Chip Peanut Butter Protein Bars

Lemon Bar

Our bright and tangy lemon bars are the perfect way to cool down your sweet toot…

Pumpkin Spice Bread

DFLS

A seasonal favorite, we make it with pumpkin puree, cinnamon, ginger, nutmeg , b…

~ Preview Menu for Mar 13 - Mar 20 ~ Upcoming Menu This menu is not out yet! Check the dates above for when it will become available. View Current Menu

Upcoming Menu

▼ Classic

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and Fruit

Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Corn Muffin and Butter

Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens

Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger, and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side

Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions

Enchilada Casserole Made With Seasoned Ground Beef Layered Between Corn Tortillas, Enchilada Sauce, and Cheddar Cheese. Served with Spanish Rice on the side

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage Link and Fresh Fruit on the Side

Almond Ginger Chicken Bowl Made with Lean Chicken, Brown Rice, Broccoli, and a Ginger Soy Dressing with Chili Flakes

Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

Beef Burrito Made with Grass Fed Ground Beef, Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side

Greek Seasoned Tilapia (White Fish) Served over Seasoned Brown Rice topped with a Relish of Feta, Tomatoes and Olives. Steamed Broccoli on the Side

Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet

Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos and Sweet Potato Plantain Mash

Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side

Beyond Burger ™, Whole Wheat Bun with Cheddar Cheese, Onion, Mayo and Mustard Served with Sweet Potato Wedges on the Side

Curried Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side

Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side

Open Face All Natural Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served over Rye Bread. Cole Slaw on the Side

Santa Fe Style Beef Tips Served over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side

All Natural Baked Chicken Nuggets

▼ Keto

Asiago Chicken Made with Almond Flour, Chicken Breast, Garlic, Italian Seasoning and Aged Asiago Cheese over Spaghetti Squash, Spinach and Roasted Roma Tomato Sauce.

Bacon Wrapped Beef Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoes, Onions, Garlic. Cheddar Cauliflower Mash Made with Butter on the Side.

Bacon Wrapped Chicken Thighs with Cheddar Sauce and Broccoli.

Bacon Wrapped Pork Tenderloin with Braised Cabbage, Pecans, and BBQ Cream.

Ground Chicken Meatballs with Olive, Artichoke, Red Onion, and Tomato Salad with Dijon Cream.

Herb Crusted Petite Tenderloin Served with Asparagus Spears and a Tarragon Bernaise Sauce.

Jerk Shrimp with a Coconut Mango Sauce Served over Red Cabbage and Spinach.

Seared Salmon Burger with Cauliflower Slaw and Wasabi Cream.

Toasted Almond Flour Dusted All Natural Turkey Breast with a Whole Grain Mustard Sauce Made Cream and Butter Served over Braised Greens.

Turkey Burger Made with All Natural Ground Turkey, Mushrooms, Onions and Swiss Cheese Served over Spinach and Kale with Dijon Mayonnaise.

Ahi Tuna Burger

▼ Low Carb

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter

Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Arugula, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Broccoli, Snow Peas and Red Peppers

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream, Cauliflower "Grits" and Steamed Green Beans garnished with Almonds

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Zucchini Noodles. Roasted Beets on the Side

Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side

Pesto Chicken Bake Made with Lean Chicken, Arugula, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Broccoli

▼ Paleo

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Korean Roasted Chicken Thighs Marinated in Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds

Almond Beef Skillet Flavored with Sesame Oil Served Over Snap Peas, Carrots, Green Beans and Broccoli

Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side

Curry Chicken Salad Made with Springer Mountain Farms Diced Chicken, Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side

Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side

Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side

Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots

Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Baked Sweet Potato

Buffalo Chicken Quiche with a Butternut Squash Hash with Onions and Peppers. Fruit on the Side

Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Arugula, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Broccoli

Sauteed Shrimp seasoned with Lemon Pepper Served with Roasted Tomato Cream Made with Coconut Milk over Cauliflower "Grits". Served with Steamed Green Beans garnished with Almonds on the Side

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Baked Italian Beef Meatballs Served with Roasted Italian Vegetables

Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side

Grass Fed Steak and Baked Eggs with Fresh Fruit on the Side

Pesto Chicken Bake Made with Chicken, Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Cucumber Salad with Sliced Radishes and a Dill Vinaigrette on the Side

~ Preview Menu for Mar 13 - Mar 20 ~

Upcoming Menu

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