Menu - Fresh N Fit Cuisine

~ Preview Menu for Mar 6 - Mar 13 ~

Upcoming Menu

This menu is not out yet! Check the dates above for when it will become available.
View Current Menu

Filter By:

▸

Day:

Meal types:

Exclude meals with:

▼ Classic

Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty

Monday

Breakfast

Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty…

Louisiana Style Andouille Sausage Jambalaya Made with Onions, Peppers, and Brown Rice

Monday

Lunch

Louisiana Style Andouille Sausage Jambalaya Made with Onions, Peppers, and Brown…

Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables Made with Squash, Onions, Mushrooms, Spinach and Feta. Whole Grain Garlic Baguette on the Side

Monday

Dinner

Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic …

Greek Frittata made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side

Tuesday

Breakfast

Greek Frittata made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artich…

Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side

Tuesday

Lunch

Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded C…

Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served over Saffron Rice with a Side of Sweet Plantains

Tuesday

Dinner

Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Caper…

Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side

Wednesday

Breakfast

Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. C…

Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Cranberry Aioli Served with Butternut Squash Bisque

Wednesday

Lunch

Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Cranberry Aioli Served with Butternut Squash Bisque product image

Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with Spinach an…

Bourbon Glazed All Natural Turkey Breast served with Broccoli Casserole Made with Low Fat Cheddar Cheese, and Candied Yams

Wednesday

Dinner

Bourbon Glazed All Natural Turkey Breast served with Broccoli Casserole Made with Low Fat Cheddar Cheese, and Candied Yams product image

Bourbon Glazed All Natural Turkey Breast Served with a Broccoli Casserole Made w…

Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link

Thursday

Breakfast

Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natu…

Buffalo Chicken Burger Stuffed with Blue Cheese Served with Chipotle Broccoli Slaw Made with Light Mayo, Garlic and Cilantro and a Whole Wheat Bun

Thursday

Lunch

Buffalo Chicken Burger Stuffed with Blue Cheese Served with Chipotle Broccoli Sl…

Cedar Plank Grilled Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens

Thursday

Dinner

Cedar Plank Grilled Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens product image

Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roas…

Eggs Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side

Friday

Breakfast

Eggs Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side product image

Egg White Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin …

Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream

Friday

Lunch

Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and…

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Green Beans, Cabbage, Bell Peppers, Mushrooms, and Basmati Rice

Friday

Dinner

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, …

Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link

Saturday

Breakfast

Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link product image

Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Peanut Bu…

Southwest Pizza Made with Ground Beef, Chipotle Sour Cream, Roasted Corn & Peppers, Black Beans, and Cheddar-Jack Cheese. Served with a Mixed Green Salad with Bell Peppers, Red Onions, Carrots and Grape Tomatoes. Housemade Ranch Dressing Made with Greek Yogurt, Garlic and Onions on the Side

Saturday

Lunch

Southwest Pizza Made with Ground Beef, Chipotle Sour Cream, Roasted Corn & Peppe…

Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side

Saturday

Dinner

Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Serv…

Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Served with Turkey Sausage Links and Low Fat Yogurt with Fruit on the Bottom

Sunday

Breakfast

Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Se…

Cowboy Pasta Salad Made with Chicken, Black Beans, Corn, Green Onions, Jalapeno and Garden Salsa. Dinner Roll with Butter on the Side

Sunday

Lunch

Cowboy Pasta Salad Made with Chicken, Black Beans, Corn, Green Onions, Jalapeno and Garden Salsa. Dinner Roll with Butter on the Side product image

Cowboy Pasta Salad Made with Whole Wheat Pasta, Chicken Breast, Black Beans, Gr…

Turkey Stroganoff Made with All Natural Ground Turkey, Mushrooms, Thyme and Sour Cream over Penne Pasta Served with Steamed Peas and Carrots

Sunday

Dinner

Turkey Stroganoff Made with All Natural Ground Turkey, Mushrooms, Thyme and Sour…

▼ Keto

BBQ All Natural Pork Chop Made with Tomatoes, Garlic, Onions and Paprika Served over Green Beans Topped with Bacon & Pecans.

Any Day

BBQ Pork Chop Made with Tomatoes, Garlic, Onions and Paprika Served over Green B…

Beef Kielbasa Served with Broccoli, Mushrooms and a Cheddar and Mustard Cream Sauce.

Any Day

Beef Kielbasa Served with Broccoli, Mushrooms and a Cheddar and Mustard Cream Sa…

Blackened Wild Caught Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce.

Any Day

Blackened Wild Caught Grouper Served over Steamed Broccoli and Red Cabbage with …

Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw Made with Light Mayo, Garlic and Cilantro.

Any Day

Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli…

Caprese Beef Stack Made with Grass Fed Ground Beef, Mozzarella, Sliced Tomatoes and Garlic. Served with Squash, Broccoli and Pesto Aioli Made with Mayonnaise.

Any Day

Caprese Beef Stack Made with Ground Beef, Mozzarella, Sliced Tomatoes and Garlic…

Italian All Natural Turkey Meatballs Made with Parmesan and Rosemary. Served over Italian Spaghetti Squash with Marinara Sauce and Topped with Walnuts.

Any Day

Turkey Meatballs Made with Basil and Garlic Topped with Marinara Sauce. Served …

Oven Roasted Tandoori Chicken Thigh. Served with Broccoli and Snow Peas. Topped with Lemon Mint Yogurt Cream and Almonds.

Any Day

Oven Roasted Tandoori Chicken Thigh. Served with Broccoli and Snow Peas. Topped …

Shrimp and Cauliflower Grits Made with Cream, Cheddar Cheese and Scallions Served with Green Beans and a Cajun Tomato Sauce.

Any Day

Shrimp and Cauliflower Grits Made with Cream, Cheddar Cheese and Scallions Serve…

Turkey Carnitas Made with All Natural Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli and Chili Spiced Pumpkin Seeds.

Any Day

Turkey Carnitas Made with All Natural Turkey Breast Served over Cilantro Cole Sl…

▼ Low Carb

Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg

Monday

Breakfast

Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, T…

Chicken Salad Made with Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing

Monday

Lunch

Chicken Salad Made with Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing product image

Chicken Salad Made with Celery, Pecans, and Lite Mayo. Served with a Side Salad …

Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side

Monday

Dinner

Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side product image

Chimichurri Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Ser…

Tex Mex Sweet Potato Hash with Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions

Tuesday

Breakfast

Tex Mex Sweet Potato Hash with Ground Beef Made with Sweet Potatoes, Roasted Mus…

Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds

Tuesday

Lunch

Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds product image

Cream of Chicken Soup Made with Bacon, Leeks, White Wine, Garlic, Coconut Milk a…

BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Mushrooms on the Side

Tuesday

Dinner

BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions an…

Cauliflower Hash Made with Bell Peppers and Onions. Served with Bacon and Hard Boiled Eggs

Wednesday

Breakfast

Cauliflower Hash Made with Bell Peppers and Onions. Served with Bacon and Hard …

Cilantro Wild Caught Salmon Burger. Served with Brussel Sprout Salad and Curry Lime Vinaigrette

Wednesday

Lunch

Cilantro Wild Caught Salmon Burger. Served with Brussel Sprout Salad and Curry Lime Vinaigrette product image

Cilantrot Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vina…

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos

Wednesday

Dinner

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice.…

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Thursday

Breakfast

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.

Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side

Thursday

Lunch

Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side product image

Turkey Sliders Made with All Natural Ground Turkey, Cilantro Garlic Aioli, Caram…

Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side

Thursday

Dinner

Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and…

Arugula and Tomato Quiche Served with Pork Sausage Patty and Fresh Fruit

Friday

Breakfast

Arugula and Tomato Quiche Served with Pork Sausage Patty and Fresh Fruit.

Slow Cooked Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley

Friday

Lunch

Slow Cooked Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley product image

Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. S…

Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens

Friday

Dinner

Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with M…

Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit

Saturday

Breakfast

Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Frui…

Turkey Burger Made with All Natural Ground Turkey with Diced Sweet Potatoes. Caesar Salad on the Side

Saturday

Lunch

Turkey Burger Made with All Natural Ground Turkey with Diced Sweet Potatoes. Caesar Salad on the Side product image

Turkey Burger Made with All Natural Ground Turkey with Romaine Lettuce and Cherr…

Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms

Saturday

Dinner

Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms product image

Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served wi…

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Sunday

Breakfast

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. …

Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette

Sunday

Lunch

Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served…

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Sunday

Dinner

Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served o…

▼ Paleo

Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg

Monday

Breakfast

Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, T…

Chicken Salad Made with Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds. Ranch Dressing made with Onion, Garlic & Mayo on the Side

Monday

Lunch

Chicken Salad Made with Chicken, Celery, Pecans and Housemade Mayo. Served with …

Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side

Monday

Dinner

Chimichurri Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Ser…

Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions

Tuesday

Breakfast

Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions product image

Tex Mex Sweet Potato Hash with Ground Beef Made with Sweet Potatoes, Roasted Mus…

Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds

Tuesday

Lunch

Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, G…

BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Mushrooms on the Side

Tuesday

Dinner

BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions an…

Cauliflower Hash Made with Bell Peppers and Onions. Served with Paleo Bacon and Hard Boiled Eggs

Wednesday

Breakfast

Cauliflower Hash Made with Bell Peppers and Onions. Served with Paleo Bacon and Hard Boiled Eggs product image

Cauliflower Hash wiith Paleo Bacon, Served with Hard Boiled Egg.

Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette

Wednesday

Lunch

Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette product image

Cilantro Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaig…

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos

Wednesday

Dinner

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice.…

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Thursday

Breakfast

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.

Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side

Thursday

Lunch

Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Carame…

Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side

Thursday

Dinner

Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and…

Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties

Friday

Breakfast

Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork …

Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley

Friday

Lunch

Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. …

Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes made with Coconut Milk and a side of Collard Greens

Friday

Dinner

Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with M…

Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit

Saturday

Breakfast

Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Frui…

Turkey Burger Made with All Natural Ground Turkey with Diced Sweet Potatoes. Caesar Salad on the side

Saturday

Lunch

Turkey Burger Made with All Natural Ground Turkey with Romaine Lettuce and Cherr…

Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms

Saturday

Dinner

Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served wi…

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Sunday

Breakfast

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. …

Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette

Sunday

Lunch

Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise over Romaine Lettu…

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

Sunday

Dinner

Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions Served ov…

▼ Vegetarian

Buttermilk Pancakes with a Spiced Pear Compote and Butter with Veggie Sausage Patty

Monday

Breakfast

Buttermilk Pancakes with a Spiced Pear Compote and Butter with Veggie Sausage Patty product image

Whole Grain Pancakes with a Spiced Pear Compote and Butter with Veggie Sausage L…

Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Served with a Tomato, Curry and Chickpea Stew

Monday

Lunch

Whole Wheat Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese…

Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served over Saffron Rice with a side of Sweet Plantains

Monday

Dinner

Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, C…

Greek Frittata made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage and Fruit on the Side

Tuesday

Breakfast

Greek Frittata made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artich…

Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a Marinated Tomato Salad Made with Feta Cheese and Cous Cous

Tuesday

Lunch

Stewed Lentils with Acorn Squash and Walnuts Flavored with Sage. Served with a …

Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side

Tuesday

Dinner

Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, …

Belgian Waffle Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side

Wednesday

Breakfast

Belgian Waffle Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Ch…

Flaky Croissant with Swiss, Jack, Muenster Cheeses, and Cranberry Aioli. Served with a Butternut Squash Bisque on the Side

Wednesday

Lunch

Flaky Croissant with Swiss, Jack, Muenster Cheeses, and Cranberry Aioli. Served …

Cajun Corn & Black Bean Cake Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley of Broccoli and Carrots on the Side

Wednesday

Dinner

Cajun Corn & Black Bean Cake Served over Cheddar Cheese Grits and Topped with Co…

Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage

Thursday

Breakfast

Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sau…

Portabella Panini Made with Basil Pesto, Goat Cheese and Roasted Red Peppers. Served with a Red Bean Salad with Feta & Peppers

Thursday

Lunch

Portabella Panini Made with Basil Pesto, Goat Cheese and Roasted Red Peppers. S…

Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas Garnished with Cashews. Served with Basmati Rice and Garlic Naan

Thursday

Dinner

Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, …

Eggs Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and Fruit

Friday

Breakfast

Eggs Benedict with a Low Fat Hollandaise Sauce. Served with a Veggie Patty and …

Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream

Friday

Lunch

Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and…

Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice

Friday

Dinner

Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Be…

Dark Chocolate Chip Peanut Butter Protein Bar with Oats, Walnuts, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage

Saturday

Breakfast

Dark Chocolate Chip Peanut Butter Protein Bar with Oats, Walnuts, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Vegetarian Sausage product image

Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Peanut Bu…

Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Yogurt Served With Fresh Cucumber Salad Made with Onions and Tomatoes

Saturday

Lunch

Sweet Potato Chick Pea Burger on a Sandwich Round Topped with Arugula & Tahini Y…

Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side

Saturday

Dinner

Stuffed Shells with Parmesan Cheese and a House Made Vodka Sauce. Served with B…

Veggie Philly Omelet Made with Red Onions, Mushrooms, Bell Peppers and Mozzarella Cheese. Served with Fruit on the Bottom Yogurt and Veggie Sausage Patty on the Side

Sunday

Breakfast

Veggie Philly Omelet Made with Red Onions, Mushrooms, Bell Peppers and Mozzarell…

Cowboy Pasta Salad Made with Black Beans, Corn, Green Onions, Jalapeno and Garden Salsa. Dinner Roll with Butter on the Side

Sunday

Lunch

Cowboy Pasta Salad Made with Black Beans, Corn, Green Onions, Jalapeno and Garden Salsa. Dinner Roll with Butter on the Side product image

Cowboy Pasta Salad Made with Whole Wheat Pasta, Black Beans, Grilled Corn, Green…

Wild Mushroom Stroganoff Made with Red Wine, Minced Shallots and Tofu Over Penne Pasta Served with Peas and Carrots on the side

Sunday

Dinner

Wild Mushroom Stroganoff Made with Red Wine, Minced Shallots and Tofu Over Penne…

▼ Fresh Extras

Dark Chocolate Chip Peanut Butter Protein Bar

Dark Chocolate Chip Peanut Butter Protein Bars

Lemon Bar

Our bright and tangy lemon bars are the perfect way to cool down your sweet toot…

Pumpkin Spice Bread

DFLS

A seasonal favorite, we make it with pumpkin puree, cinnamon, ginger, nutmeg , b…

~ Preview Menu for Mar 6 - Mar 13 ~ Upcoming Menu This menu is not out yet! Check the dates above for when it will become available. View Current Menu

Upcoming Menu

▼ Classic

Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty

Louisiana Style Andouille Sausage Jambalaya Made with Onions, Peppers, and Brown Rice

Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables Made with Squash, Onions, Mushrooms, Spinach and Feta. Whole Grain Garlic Baguette on the Side

Greek Frittata made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side

Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side

Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served over Saffron Rice with a Side of Sweet Plantains

Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side

Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Cranberry Aioli Served with Butternut Squash Bisque

Bourbon Glazed All Natural Turkey Breast served with Broccoli Casserole Made with Low Fat Cheddar Cheese, and Candied Yams

Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link

Buffalo Chicken Burger Stuffed with Blue Cheese Served with Chipotle Broccoli Slaw Made with Light Mayo, Garlic and Cilantro and a Whole Wheat Bun

Cedar Plank Grilled Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens

Eggs Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side

Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream

Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Green Beans, Cabbage, Bell Peppers, Mushrooms, and Basmati Rice

Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link

Southwest Pizza Made with Ground Beef, Chipotle Sour Cream, Roasted Corn & Peppers, Black Beans, and Cheddar-Jack Cheese. Served with a Mixed Green Salad with Bell Peppers, Red Onions, Carrots and Grape Tomatoes. Housemade Ranch Dressing Made with Greek Yogurt, Garlic and Onions on the Side

Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side

Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Served with Turkey Sausage Links and Low Fat Yogurt with Fruit on the Bottom

Cowboy Pasta Salad Made with Chicken, Black Beans, Corn, Green Onions, Jalapeno and Garden Salsa. Dinner Roll with Butter on the Side

Turkey Stroganoff Made with All Natural Ground Turkey, Mushrooms, Thyme and Sour Cream over Penne Pasta Served with Steamed Peas and Carrots

▼ Keto

BBQ All Natural Pork Chop Made with Tomatoes, Garlic, Onions and Paprika Served over Green Beans Topped with Bacon & Pecans.

Beef Kielbasa Served with Broccoli, Mushrooms and a Cheddar and Mustard Cream Sauce.

Blackened Wild Caught Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce.

Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw Made with Light Mayo, Garlic and Cilantro.

Caprese Beef Stack Made with Grass Fed Ground Beef, Mozzarella, Sliced Tomatoes and Garlic. Served with Squash, Broccoli and Pesto Aioli Made with Mayonnaise.

Italian All Natural Turkey Meatballs Made with Parmesan and Rosemary. Served over Italian Spaghetti Squash with Marinara Sauce and Topped with Walnuts.

Oven Roasted Tandoori Chicken Thigh. Served with Broccoli and Snow Peas. Topped with Lemon Mint Yogurt Cream and Almonds.

Shrimp and Cauliflower Grits Made with Cream, Cheddar Cheese and Scallions Served with Green Beans and a Cajun Tomato Sauce.

Turkey Carnitas Made with All Natural Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli and Chili Spiced Pumpkin Seeds.

▼ Low Carb

Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg

Chicken Salad Made with Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing

Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side

Tex Mex Sweet Potato Hash with Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions

Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds

BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Mushrooms on the Side

Cauliflower Hash Made with Bell Peppers and Onions. Served with Bacon and Hard Boiled Eggs

Cilantro Wild Caught Salmon Burger. Served with Brussel Sprout Salad and Curry Lime Vinaigrette

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side

Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side

Arugula and Tomato Quiche Served with Pork Sausage Patty and Fresh Fruit

Slow Cooked Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley

Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens

Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit

Turkey Burger Made with All Natural Ground Turkey with Diced Sweet Potatoes. Caesar Salad on the Side

Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

▼ Paleo

Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg

Chicken Salad Made with Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds. Ranch Dressing made with Onion, Garlic & Mayo on the Side

Chimichurri Grass Fed Flank Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side

Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions

Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds

BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Mushrooms on the Side

Cauliflower Hash Made with Bell Peppers and Onions. Served with Paleo Bacon and Hard Boiled Eggs

Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette

Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos

Grilled All Natural Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side

Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side

Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side

Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties

Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley

Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes made with Coconut Milk and a side of Collard Greens

Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit

Turkey Burger Made with All Natural Ground Turkey with Diced Sweet Potatoes. Caesar Salad on the side

Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms

Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns

Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette

Italian Pork Sausage Links with Roasted Red & Green Peppers and onions. Served over Spaghetti Squash and topped with Marinara Sauce

▼ Vegetarian

Buttermilk Pancakes with a Spiced Pear Compote and Butter with Veggie Sausage Patty

~ Preview Menu for Mar 6 - Mar 13 ~

Upcoming Menu

This menu is not out yet! Check the dates above for when it will become available.
View Current Menu