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Fresh 'n Fit Cuisine

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Single Meals

Here, you'll choose your individual meals for the first half and the second half of the week; you'll choose meals and quantities for Monday dinner through Thursday lunch, adding each to your cart. Then select the tab for the second half of the week to make your selections for Thursday dinner through the following Monday lunch. You can choose from any menu, and order as many individual meals as you'd like.


  • Filters

    • Contains Beef

    • Contains Seafood

    • Gluten-Free

    • Paleo

    • 30-Day Cleanse

    • Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.

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    • New

      Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.

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    • Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.

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    • Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.

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    • New

      Chocolate Chip Scone Served with Butter, Veggie Sausage Link and a Hard Boiled Egg.

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    • Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.

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    • New

      Zucchini and Carrot Latkes with Low Fat Sour Cream, Apple Sauce and Applewood Bacon on the Side.

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    • Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.

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    • Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.

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    • Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.

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    • Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.

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    • Kale, Butternut Squash & Sage Fritatta Served with Housemade Turkey Chorizo made with Garlic and Chili Seasoning. Fruit on the Side.

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    • New

      Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw.

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    • Beef Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.

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    • Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.

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    • Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.

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    • Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.

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    • Refried Bean Burrito Made with Black Beans, Fresh Cilantro, Peppers & Onions and Low Fat Cheddar Cheese. Served with a Fire Roasted Corn, Green Pepper and Tomato Salad. Low Fat Sour Cream on the Side.

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    • Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.

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    • Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.

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    • New

      Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.

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    • Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.

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    • Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.

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    • New

      Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.

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    • Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.

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    • Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with Ginger Glazed Carrots.

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    • Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.

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    • New

      Herbed Polenta Bake Flavored with Pecorino Romano, Parmesan Cheese, Mushrooms and Truffle Oil. Served with Parmesan Cannellini Beans and Braised Kale.

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    • Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.

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    • Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.

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    • Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.

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    • Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.

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    • BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.

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    • BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.

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    • Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.

      Calories
    • Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.

      Calories
    • Hamburger Steak Seasoned with Bacon Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter.

    • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon.

    • Creamy Garlic Chicken Breast Made with Onions, Garlic, Butter, Milk & Italian Seasoning Served Over Spinach & Swiss Chard Topped with Sunflower Seeds.

    • Roasted Turkey Breast Served with Creamy Brown Gravy & Green Beans Topped with Pecans.

    • Cashew Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli and Scallions. Topped with a Low Sodium Stir Fry Sauce and Sesame Seeds.

    • Garlic Parmesan Chicken Thigh Served Over Spaghetti Squash with a Pesto Cream Sauce.

    • Dijon Chicken Breast Served with a Medley of Roasted Mushrooms, Broccoli and Bell Peppers Topped with Bacon.

    • Blackened Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce.

    • Bison Meatballs Made with Eggs and Parsley. Served with Mushrooms, Swiss Chard and Radishes Seasoned with Butter and Topped with Chopped Bacon.

    • Greek Turkey with Cauliflower Tabbouleh Made with Roasted Red Pepper, Tomatoes, Cucumbers, Feta Cheese and Parsley Served with and Tahini Crème Made with Coconut Milk, Cream and Garlic.

    • Creole Tilapia with Roasted Red Peppers and Onions

    • Herb Crusted Sirloin with Seasoned Broccoli

    • Creole Chicken Breast with Green Beans

    • Turkey Meatballs with Spinach and Tomatoes

    • Marinara Chicken with Zucchini

    • Lemon & Cilantro Shrimp with Cabbage

    • Ginger Baked Chicken Breast with Roasted Radishes

    • Herb Beef Medallions with Asparagus

    • Rosemary Cod with Garlic Lemon Swiss Chard

    • Garlic Chicken with Braised Celery

  • Filters

    • Contains Beef

    • Contains Seafood

    • Gluten-Free

    • Paleo

    • 30-Day Cleanse

    • Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.

      Calories
    • Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.

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    • Buttermilk Pancakes with a Raspberry Sauce Served with Butter. Chicken Sausage Patty on the Side.

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    • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.

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    • Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.

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    • Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.

      Calories
    • Buttermilk Pancakes with Raspberry Sauce Served with Butter. Veggie Sausage Links and Hard Boiled Egg on the Side.

      Calories
    • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.

      Calories
    • New

      Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.

      Calories
    • Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.

      Calories
    • Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.

      Calories
    • Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.

      Calories
    • Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.

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    • Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.

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    • Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.

      Calories
    • Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.

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    • Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.

      Calories
    • Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.

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    • Mediterranean Farfalle Made with Artichokes, Sundried Tomatoes and Capers Served with Garlic Cheese Bread.

      Calories
    • Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.

      Calories
    • Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.

      Calories
    • Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.

      Calories
    • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.

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    • Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.

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    • Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.

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    • Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.

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    • Deviled Ham Made with Light Mayo, Celery, and Onions Served with a Spinach Salad Topped with Pecans and an Apple Cider Vinaigrette.

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    • Buffalo Chicken Thighs Made with Light Mayo Served with Pico de Gallo and Sweet Potato Wedges.

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    • Barbecue Turkey Meatballs Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise.

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    • Deviled Ham Made with Light Mayo, Celery, and Onions Served with Sweet Potato Wedges and a Spinach Salad Topped with Pecans and an Apple Cider Vinaigrette.

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    • Baked Italian Beef Meatballs. Served with Roasted Italian Vegetables.

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    • Buffalo Chicken Thighs Made with Housemade Mayo Served with Pico de Gallo and Sweet Potato Wedges.

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    • Home Made Turkey Marinara Sauce Over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.

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    • Santa Fe Style Beef Tips with Corn Tortilla Strips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.

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    • Salmon & Vegetable Linguini with Peas, Tomatoes, Capers, Garlic, Lemon and Basil. Served with a side of Spinach.

      Calories
    • Blackened Chicken Topped with Pineapple Salsa Served Over Spanish Rice Pilaf Made with Brown Rice, Tomatoes, Onions, Carrots and Celery. Green Beans on the Side.

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    • Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.

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    • BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.

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    • Veggie Jambalaya Made with Tomatoes, Celery, Onions, Garlic, Veggie Crumbles, Beans and Brown Rice. Butterbean and Okra Saute on the Side.

      Calories
    • Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.

      Calories
    • Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.

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    • Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.

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    • Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.

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    • Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.

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    • Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.

      Calories
    • Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side.

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    • Tomato Basil Baked Cod Served Over Italian Seasoned Butternut Squash Mash. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.

      Calories
    • Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.

      Calories
    • Hamburger Steak Seasoned with Bacon Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter.

    • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon.

    • Creamy Garlic Chicken Breast Made with Onions, Garlic, Butter, Milk & Italian Seasoning Served Over Spinach & Swiss Chard Topped with Sunflower Seeds.

    • Roasted Turkey Breast Served with Creamy Brown Gravy & Green Beans Topped with Pecans.

    • Cashew Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli and Scallions. Topped with a Low Sodium Stir Fry Sauce and Sesame Seeds.

    • Garlic Parmesan Chicken Thigh Served Over Spaghetti Squash with a Pesto Cream Sauce.

    • Dijon Chicken Breast Served with a Medley of Roasted Mushrooms, Broccoli and Bell Peppers Topped with Bacon.

    • Blackened Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce.

    • Bison Meatballs Made with Eggs and Parsley. Served with Mushrooms, Swiss Chard and Radishes Seasoned with Butter and Topped with Chopped Bacon.

    • Greek Turkey with Cauliflower Tabbouleh Made with Roasted Red Pepper, Tomatoes, Cucumbers, Feta Cheese and Parsley Served with and Tahini Crème Made with Coconut Milk, Cream and Garlic.

    • Creole Tilapia with Roasted Red Peppers and Onions

    • Herb Crusted Sirloin with Seasoned Broccoli

    • Creole Chicken Breast with Green Beans

    • Turkey Meatballs with Spinach and Tomatoes

    • Marinara Chicken with Zucchini

    • Lemon & Cilantro Shrimp with Cabbage

    • Ginger Baked Chicken Breast with Roasted Radishes

    • Herb Beef Medallions with Asparagus

    • Rosemary Cod with Garlic Lemon Swiss Chard

    • Garlic Chicken with Braised Celery