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Fresh 'n Fit Cuisine

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Single Meals

Here, you'll choose your individual meals for the first half and the second half of the week; you'll choose meals and quantities for Monday dinner through Thursday lunch, adding each to your cart. Then select the tab for the second half of the week to make your selections for Thursday dinner through the following Monday lunch. You can choose from any menu, and order as many individual meals as you'd like.


  • Filters

    • Contains Beef

    • Contains Seafood

    • Gluten-Free

    • Paleo

    • 30-Day Cleanse

    • Garden Omelet with Mushrooms, Spinach, Asparagus, Tomatoes, Onions and Swiss Cheese. Chicken Sausage and Fruit on the Side.

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    • Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.

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    • Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.

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    • Garden Omelet with Mushrooms, Spinach, Asparagus, Tomatoes, Onions and Swiss Cheese. Veggie Sausage and Fruit on the Side.

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    • Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with Butter, Veggie Sausage Patty and Boiled Egg.

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    • Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.

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    • Garden Omelet with Mushrooms, Spinach, Asparagus, Tomatoes, Onions and Swiss Cheese. Chicken Sausage and Fruit on the Side.

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    • Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.

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    • Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.

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    • Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.

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    • Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.

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    • Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.

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    • Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.

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    • Blackened Grouper Sandwich on a Whole Wheat Bun with Lettuce and a Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Red Onions, Cilantro, Carrots, Mayonnaise and Dijon Mustard.

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    • Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Sweet Potato Wedges.

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    • Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side.

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    • Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.

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    • Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side.

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    • Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.

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    • Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.

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    • Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.

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    • Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.

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    • Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.

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    • Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.

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    • Oven Fried Springer Mountain Farms Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.

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    • Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.

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    • Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.

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    • Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side.

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    • Lentil Bolognese Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side.

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    • Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.

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    • Greek Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.

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    • Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.

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    • Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.

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    • Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.

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    • Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.

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    • Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.

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    • Italian All Natural Turkey Meatballs Made with Parmesan and Rosemary. Served over Italian Spaghetti Squash with Marinara Sauce and Topped with Toasted Pine Nuts.

    • Turkey Carnitas Made with All Natural Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli and Chili Spiced Pumpkin Seeds.

    • Springer Mountain Farms Chicken, Bacon, and Romaine Salad Topped with Cheddar Cheese and Almonds Served with Housemade Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion, Garlic and Chives.

    • Pumpkin Seed Crusted Wild Caught Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Radicchio on the Side.

    • Bacon Wrapped Grass Fed Bison Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoes, Onions, Garlic. Cheddar Cauliflower Mash Made with Butter on the Side.

    • Jerk Shrimp with a Coconut Mango Sauce Served Over Red Cabbage and Spinach.

    • Ancho Rubbed Pork Tenderloin Served Over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.

    • Balsamic Glazed Grass Fed Steak Served with Green Cabbage and Spinach Made with Butter, Parsley and Pecans.

    • Italian Springer Mountain Farms Chicken Thigh with Roasted Tomato Sauce Made with Garlic and Italian Seasoning Topped with Mozzarella Cheese Served Over Wilted Kale.

    • Pesto Chicken Alfredo Made with Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.

    • Creole Tilapia with Roasted Red Peppers and Onions

    • Herb Crusted Sirloin with Seasoned Broccoli

    • Creole Chicken Breast with Green Beans

    • Turkey Meatballs with Spinach and Tomatoes

    • Marinara Chicken with Zucchini

    • Lemon & Cilantro Shrimp with Cabbage

    • Ginger Baked Chicken Breast with Roasted Radishes

    • Herb Beef Medallions with Asparagus

    • Rosemary Cod with Garlic Lemon Swiss Chard

    • Garlic Chicken with Braised Celery

  • Filters

    • Contains Beef

    • Contains Seafood

    • Gluten-Free

    • Paleo

    • 30-Day Cleanse

    • Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.

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    • Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.

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    • Egg in a Potato Basket Served with Turkey Sausage Link and Fresh Fruit on the Side.

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    • Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.

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    • Whole Wheat Biscuit Served with Low Fat Veggie Sausage Gravy and an Egg White Patty on the Side.

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    • Nutella and Low Fat Cream Cheese Filled Crepes. Served with Hard Boiled Egg and Fruit.

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    • Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.

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    • Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzarella Cheeses. Served with a Thyme & Mushroom Quiche and Veggie Sausage Links.

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    • Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.

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    • Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.

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    • Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.

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    • Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.

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    • Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.

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    • Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.

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    • Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.

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    • Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.

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    • Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.

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    • Thai Chicken Flat Bread Pizza Topped with a Peanut Sauce, Roasted Red Peppers and Low Fat Mozzarella Cheese. Ginger Broccoli Asian Salad on the Side.

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    • Smoked Turkey Breast and Swiss Cheese on a Croissant with Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.

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    • BBQ Turkey Wrap Made with House Made BBQ Sauce, Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with an Ancho Green Onion Potato Salad on the Side.

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    • Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.

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    • Flaky Croissant with Spinach, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Spinach and Orzo Salad.

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    • Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Crunchy Noodle Salad with Almonds.

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    • Mozzarella, Mushroom and Sundried Tomato Quiche Served with a Mixed Grain Salad.

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    • Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.

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    • Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.

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    • Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.

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    • Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.

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    • Pulled Southeast Family Farms Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.

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    • Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.

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    • Sweet Potato, Spinach and Bacon All Natural Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.

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    • Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.

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    • Shrimp Paella Made with Shrimp, Arborio Rice, Onions, Garlic, Artichoke Hearts, Mushrooms, Green Beans, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.

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    • Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.

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    • Herb Roasted Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.

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    • Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.

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    • Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.

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    • Vegetarian Paella Made with Veggie Crumbles, Arborio Rice, Onions, Garlic, Fennel, Artichoke Hearts, Mushrooms, Green Beans, Capers, Red Peppers, White Wine and Saffron. Served with Roasted Plantains.

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    • Savory Carrot Cakes with Lemon Parmesan Polenta Served with White Beans and Kale on the Side.

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    • Veggie Fried Rice Made with Brown Rice, Eggs, Fresh Vegetables, Sesame Oil and Soy Sauce Served with Sesame Tofu and a Vegetable Spring Roll.

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    • Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.

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    • Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.

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    • Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.

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    • Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.

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    • Red Curry Chicken Made with Springer Mountain Farms Chicken, Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.

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    • Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.

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    • Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.

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    • Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.

      Calories
    • Italian All Natural Turkey Meatballs Made with Parmesan and Rosemary. Served over Italian Spaghetti Squash with Marinara Sauce and Topped with Toasted Pine Nuts.

    • Turkey Carnitas Made with All Natural Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli and Chili Spiced Pumpkin Seeds.

    • Springer Mountain Farms Chicken, Bacon, and Romaine Salad Topped with Cheddar Cheese and Almonds Served with Housemade Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion, Garlic and Chives.

    • Pumpkin Seed Crusted Wild Caught Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Radicchio on the Side.

    • Bacon Wrapped Grass Fed Bison Meat Loaf Served with Spinach and BBQ Cream Made with Tomatoes, Onions, Garlic. Cheddar Cauliflower Mash Made with Butter on the Side.

    • Jerk Shrimp with a Coconut Mango Sauce Served Over Red Cabbage and Spinach.

    • Ancho Rubbed Pork Tenderloin Served Over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.

    • Balsamic Glazed Grass Fed Steak Served with Green Cabbage and Spinach Made with Butter, Parsley and Pecans.

    • Italian Springer Mountain Farms Chicken Thigh with Roasted Tomato Sauce Made with Garlic and Italian Seasoning Topped with Mozzarella Cheese Served Over Wilted Kale.

    • Pesto Chicken Alfredo Made with Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.

    • Creole Tilapia with Roasted Red Peppers and Onions

    • Herb Crusted Sirloin with Seasoned Broccoli

    • Creole Chicken Breast with Green Beans

    • Turkey Meatballs with Spinach and Tomatoes

    • Marinara Chicken with Zucchini

    • Lemon & Cilantro Shrimp with Cabbage

    • Ginger Baked Chicken Breast with Roasted Radishes

    • Herb Beef Medallions with Asparagus

    • Rosemary Cod with Garlic Lemon Swiss Chard

    • Garlic Chicken with Braised Celery