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Fresh 'n Fit Cuisine

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Single Meals

Here, you'll choose your individual meals for the first half and the second half of the week; you'll choose meals and quantities for Monday dinner through Thursday lunch, adding each to your cart. Then select the tab for the second half of the week to make your selections for Thursday dinner through the following Monday lunch. You can choose from any menu, and order as many individual meals as you'd like.


  • Filters

    • Contains Beef

    • Contains Seafood

    • Gluten-Free

    • Paleo

    • 30-Day Cleanse

    • Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.

      Calories
    • Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.

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    • Pumpkin Bread Pudding Made with Cinnamon, Nutmeg, Cloves and Pecans Served with Cottage Cheese Topped with Fruit on the Side.

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    • Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Veggie Sausage Patty and Fruit on the Side.

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    • Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.

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    • Pumpkin Bread Pudding Made with Cinnamon, Nutmeg, Cloves and Pecans Served with a Veggie Sausage Patty. Cottage Cheese Topped with Fruit on the Side.

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    • Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.

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    • Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.

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    • Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.

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    • Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.

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    • Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.

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    • Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.

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    • Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.

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    • Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.

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    • Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.

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    • Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.

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    • Butternut Squash Tamales with Tofu and Pepita Sauce Made with Onions and Poblano. Served with Seasoned Black Beans.

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    • Vegetarian Portabella Fajita Bowl Made with Quinoa, Portabella Mushrooms, Black Beans, Bell Peppers, Zucchini, Red Onions and Veggie Crumbles Seasoned with Light Chili seasoning.

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    • Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.

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    • Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.

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    • Buffalo Springer Mountain Farms Chicken Thighs Served with Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.

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    • Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.

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    • Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.

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    • Buffalo Springer Mountain Farms Chicken Thighs Served with Housemade Ranch Dressing, Pico de Gallo and Sweet Potato Wedges.

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    • Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.

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    • Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.

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    • Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.

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    • Hungarian Paprikash Made with Tofu, Peppers, Mushrooms, Onions, Carrots and Red Wine Served Over Egg Noodles. Sauteed Spinach on the Side.

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    • Cuban Style Picadillo Made with Veggie Crumbles, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served Over Saffron Rice with a Side of Sweet Plantains.

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    • Honey Dijon Boca Patty Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.

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    • Sweet Potato Shepherd's Pie Made with Grass Fed Lean Ground Beef, Onions, Peppers, Carrots, Celery and Peas. Topped with Low Fat Cheddar Cheese. Broccoli on the Side.

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    • Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.

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    • BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.

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    • Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.

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    • Bacon, Sweet Potato, and Caramelized Onion Stuffed Grass Fed Beef Shoulder Tenderloin. Roasted Brussels Sprouts on the Side.

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    • BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.

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    • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon.

    • Creamy Garlic Springer Mountain Farms Chicken Breast Made with Onions, Garlic, Butter, Milk and Italian Seasoning. Served over Spinach and Swiss Chard Topped with Sunflower Seeds.

    • Roasted All Natural Turkey Breast Served with a Creamy Brown Gravy and Green Beans Topped with Pecans.

    • Cashew All Natural Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli and Scallions. Topped with a Low Sodium Stir Fry Sauce and Sesame Seeds.

    • Garlic Parmesan Springer Mountain Farms Chicken Thigh Served over Spaghetti Squash with a Pesto Cream Sauce.

    • Dijon Springer Mountain Farms Chicken Breast Served with a Medley of Roasted Mushrooms, Broccoli and Bell Peppers Topped with Bacon.

    • Blackened Wild Caught Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce.

    • Bison Meatballs Made with Grass Fed Ground Bison Eggs and Parsley. Served with Mushrooms, Swiss Chard and Radishes Seasoned with Butter and Topped with Chopped Bacon.

    • Greek All Natural Turkey with Cauliflower Tabbouleh Made with Roasted Red Pepper, Tomatoes, Cucumbers, Feta Cheese and Parsley Served with and Tahini Crème Made with Coconut Milk, Cream and Garlic.

    • Boursin Beef Portabella Made with Grass Fed Ground Beef Served Over Green Beans and Almonds with Red Pepper Cream Sauce.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

  • Filters

    • Contains Beef

    • Contains Seafood

    • Gluten-Free

    • Paleo

    • 30-Day Cleanse

    • Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.

      Calories
    • Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.

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    • Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.

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    • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.

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    • Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.

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    • Veggie Sausage, Egg and Cheese Breakfast Croissant Served with Berries on the Bottom Yogurt.

      Calories
    • Buttermilk Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.

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    • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty.

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    • Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.

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    • Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.

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    • Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.

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    • Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette Made with Coconut Oil and Sesame Butter.

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    • Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.

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    • Baked Eggs Served with Paleo Bacon and Fresh Fruit.

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    • Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.

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    • Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette made with Coconut Oil and Sesame Butter.

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    • Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.

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    • Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.

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    • Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.

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    • Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.

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    • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.

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    • Meatless Meatball Sub Made with Veggie Crumbles, Garlic, Parmesan Cheese and Onions. Topped with a Marinara Sauce and Provolone Cheese. Served with a Macaroni Salad.

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    • Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.

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    • Cauliflower and White Bean Tikka Masala Made with Tofu, Garlic and Onions. Served with Brown Rice and Whole Wheat Naan.

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    • Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.

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    • Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.

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    • Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.

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    • Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.

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    • Kale, Pancetta and Basil Stuffed Baked Springer Mountain Farms Chicken Breast with Lemon Jus Served over Roasted Carrots. Brussels Sprouts Topped with Cranberries and Pecans on the Side.

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    • Mojo Pork Stew Made with All Natural Pork, Sweet Potato and Yucca. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Olives & Red Onion with Apple Cider Vinaigrette on the Side.

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    • Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.

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    • Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.

      Calories
    • Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.

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    • Home Made Turkey Marinara Sauce over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.

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    • Cedar Plank Grilled Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.

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    • Curried Springer Mountain Farms Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side.

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    • Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.

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    • Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.

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    • Swiss Chard and White Bean Pasta Made with Leeks, Garlic, Sweet Potatoes, Veggie Crumbles with Mozzarella Cheese and Marinara Sauce.

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    • One Pot Spinach Rice Made with Brown Rice, Spinach, Tomatoes, Pinto Beans, Onions, Garlic, Curry and Tofu.

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    • Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.

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    • Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.

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    • Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.

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    • All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.

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    • Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.

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    • All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.

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    • Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.

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    • Wild Caught Mahi Mahi (fish) Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.

      Calories
    • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon.

    • Creamy Garlic Springer Mountain Farms Chicken Breast Made with Onions, Garlic, Butter, Milk and Italian Seasoning. Served over Spinach and Swiss Chard Topped with Sunflower Seeds.

    • Roasted All Natural Turkey Breast Served with a Creamy Brown Gravy and Green Beans Topped with Pecans.

    • Cashew All Natural Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli and Scallions. Topped with a Low Sodium Stir Fry Sauce and Sesame Seeds.

    • Garlic Parmesan Springer Mountain Farms Chicken Thigh Served over Spaghetti Squash with a Pesto Cream Sauce.

    • Dijon Springer Mountain Farms Chicken Breast Served with a Medley of Roasted Mushrooms, Broccoli and Bell Peppers Topped with Bacon.

    • Blackened Wild Caught Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce.

    • Bison Meatballs Made with Grass Fed Ground Bison Eggs and Parsley. Served with Mushrooms, Swiss Chard and Radishes Seasoned with Butter and Topped with Chopped Bacon.

    • Greek All Natural Turkey with Cauliflower Tabbouleh Made with Roasted Red Pepper, Tomatoes, Cucumbers, Feta Cheese and Parsley Served with and Tahini Crème Made with Coconut Milk, Cream and Garlic.

    • Boursin Beef Portabella Made with Grass Fed Ground Beef Served Over Green Beans and Almonds with Red Pepper Cream Sauce.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.

    • This meal is no longer available. Please do not add to cart.