Can you remember how it felt the last time thatyou ate clean, exercised hard and got adequate sleep for a few consecutivedays? A feeling of momentum came over you, didn’t it? There was a buzzing inyour cells and a rhythm in your pace. You felt alive, you felt sexy, and youfelt empowered. Never mind that you weren’t yet at your goal number, you wereheaded there!

Getting down to your goal weight, and fittinginto your goal size, is the direct result of living in that state of momentumfor an extended period of time. You see, the momentum can be felt immediately,once you start eating clean, exercising hard and taking care of your health,whereas that “goal number” simply can’t be felt until it is achieved, and soit’s not as powerful a motivator.

My challenge and advice to you is to find thejoy of living in the momentum, and keep that momentum going until your goalnumber is achieved.

Focus only on the momentum, not on the number.

Fitness is a way of life. Being lean is a lifestyle.Neither of which can be had by going about it halfheartedly.

You have to become the momentum.

Source: Rene Serrate, U First Fitness

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