Receive 10% off when you order four weeks of meals.*

How it Works

Fresh N Fit Cuisine - How It Works

New meals are added each week to our menus that reflect the flavors and ingredients of each season. Each meal is chef prepared, nutritionally balanced and always fresh, never frozen using locally sourced ingredients.


Easily order your favorite meals in two ways: MEAL PLANS—available in 5 or 7 day options or SINGLE MEALS—order in any quantity from any menu. All of our meals are perfectly portioned to serve 1 person with most available in 2 different calorie options: Regular (~400 calories) and Hearty (~600 calories).

Ordering a Meal Plan

Select from any of our 5 Meal Plan menus: Classics, Low Carb, Paleo, Vegetarian or Keto. If you’re looking for more variety, try our Create Your Own option and choose the meals you want from all 5 of our menus. Next, choose your desired calorie level and number of days and weeks you would like service. Finally, select your delivery method.

       Step 1: Choose your start date and number of weeks.
       Step 2: Select your menu type.
       Step 3: Choose your pickup location or delivery method.

*Include links here to Pickup Locations page & Home Delivery page

*Visit our targets page for nutritional and macro breakdown for each of our menus.
*Include links here to Meal Plans page

Auto Renew
We know how busy your daily routines can be, that’s why we have an Auto Renew option to make it easier for you to order your meals. If you’re ordering a straight “chef’s choice” menu, you can have your plan automatically renew every week. No more setting reminders or forgetting to place your order thanks to Auto Renew. And that’s one less thing you’ll have to worry about each week.

The best part is that you can pause Auto Renew at any time as long as it’s before our order cutoff deadlines to impact the upcoming week. Please note that Auto Renew is not available on our Create Your Own meal plans or single meals.


Making Changes To An Existing Order
Want to try a different menu or change your pickup location? Making changes to your order can easily be done by contacting our Customer Service Team via phone at 678-208-0341, email (include email address link), or live chat (include live chat link) during our normal business hours of Monday through Friday from 8am - 5pm and Friday from 8am - 3pm.

As long as those changes are made before our order cutoff deadlines, they will impact the upcoming week of service.

Ordering Single Meals

    Order your favorites meals individually, in any quantity, or add a few extra meals to any plan in a few simple steps:


        Step 1: Choose your start date and number of weeks.
        Step 2: Select your meals you want from our 5 menus.
        Step 3: Choose your pickup Location or Delivery Method

       Choose the day of the week that works best for you to start your meals:

Start Date
Place Your Order Before
Monday Only Pickup/Delivery
Monday & Thursday Pickup/Delivery
Thursday Only Pickup/Delivery
Friday, 9am
Friday, 9am
Tuesday, 9am

Single Meals page

Ordering Fresh Extras

No plan is complete without healthy snacks, low calorie desserts, house made protein bars and the rest of Fresh Extras offerings, that help you eat well on the go. Add everything from breakfast breads to cold salads by-the-pound and more to your order today.
Fresh Extras page

Setting Up Your Meal Preferences

Don’t like mushrooms or onions? Not a problem. Looking for diabetic friendly meals? Not a problem. Trying to avoid shellfish or wheat? Not. A. Problem. By setting up your preferences on your Account page, you will have the ability to exclude meals with certain allergens and ingredients.

Our list of allergens include: 

  • Fish
  • Shellfish
  • Milk
  • Tree Nuts
  • Wheat
  • Eggs
  • Peanuts
  • Soy
  • Coconut
  • Sesame 

Meals with the following ingredients can be excluded: 

  • Peppers
  • Onions
  • Mushrooms
  • Tomatoes
  • Grapefruit
  • Cilantro 

Our meal preferences filters include: 

  • Low Sodium
  • Gluten Free
  • Diabetic friendly 

Delivery & Pickup Schedules

The number of days for your pickup/delivery depends on your order. Please see the schedules below to determine your number of delivery days per week. 


Weekly Pickup Location Delivery Schedule
If your start day is Monday, your meals will be available for pick up on*:
If your order includes weekend meals, those meals will be available for pick up on:
If your start day is Friday, your meals will be available for pick up on:

*Please check the pickup days & times for your location 

Weekly Home Delivery Schedule:

If your start day is Monday, your meals will be delivered on:
If your order includes weekend meals, those meals will be delivered on:
If your start day is Friday, your meals will be delivered on:
Fresh salmon and shrimp and hardboiled egg served with avocado, lettuce and tomatoes.