Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 06/18NEWDinner
Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Mon, 06/18
Dinner
PaleoGrilled Steak with a Romesco Sauce
Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Nutritional Information Standard Beast Kcal (kcal) 380 522 Protein (g) 38 56 Carb (g) 17 19 Fat (g) 16 22 Sat Fat (g) 5 8 Sodium (mg) 238 283 Cholesterol (mg) 62 94 Fiber (g) 4 5 Sugar (g) 8 9 Weight Watchers™ (pts) 10 14 -
Tue, 06/19NEWBreakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Tue, 06/19
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Tue, 06/19Lunch
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Tue, 06/19
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Tue, 06/19NEWDinner
Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
Tue, 06/19
Dinner
PaleoTurkey Salisbury Steak with a Cauliflower Mash
Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 510 Protein (g) 45 74 Carb (g) 27 35 Fat (g) 7 9 Sat Fat (g) 1 1 Sodium (mg) 298 427 Cholesterol (mg) 90 154 Fiber (g) 7 8 Sugar (g) 10 13 Weight Watchers™ (pts) 8 10 -
Wed, 06/20NEWBreakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Wed, 06/20
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Wed, 06/20NEWLunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Wed, 06/20
Lunch
PaleoGinger Shrimp Stir Fry
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Nutritional Information Standard Beast Kcal (kcal) 375 593 Protein (g) 28 48 Carb (g) 25 38 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 217 368 Cholesterol (mg) 170 298 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 10 16 -
Wed, 06/20NEWDinner
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Wed, 06/20
Dinner
PaleoPork Short Ribs
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19 -
Thu, 06/21Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Thu, 06/21
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Thu, 06/21NEWLunch
Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.
Thu, 06/21
Lunch
PaleoTurkey Patty Melt
Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 618 Protein (g) 29 44 Carb (g) 13 19 Fat (g) 28 43 Sat Fat (g) 6 8 Sodium (mg) 489 735 Cholesterol (mg) 108 162 Fiber (g) 3 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 06/21Dinner
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Thu, 06/21
Dinner
PaleoWrapped BBQ Chicken
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Nutritional Information Standard Beast Kcal (kcal) 451 623 Protein (g) 44 65 Carb (g) 26 43 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 823 906 Cholesterol (mg) 161 223 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 15 -
Fri, 06/22Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Fri, 06/22
Breakfast
PaleoSundried Tomato, Chive, & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Fri, 06/22NEWLunch
Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.
Fri, 06/22
Lunch
PaleoRoasted Chicken Cobb Salad
Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 410 608 Protein (g) 40 60 Carb (g) 22 32 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 385 540 Cholesterol (mg) 96 143 Fiber (g) 5 7 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15 -
Fri, 06/22NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 06/22
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 06/23Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sat, 06/23
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Sat, 06/23NEWLunch
Grilled Pork Chop Topped with Blueberry Walnut Relish. Served with a Bok Choy, Red Pepper and Leek Saute.
Sat, 06/23
Lunch
PaleoGrilled Pork Chop with Blueberry Walnut Relish
Grilled Pork Chop Topped with Blueberry Walnut Relish. Served with a Bok Choy, Red Pepper and Leek Saute.
Nutritional Information Standard Beast Kcal (kcal) 384 557 Protein (g) 29 45 Carb (g) 25 31 Fat (g) 20 30 Sat Fat (g) 5 8 Sodium (mg) 590 917 Cholesterol (mg) 75 121 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 12 17 -
Sat, 06/23NEWDinner
Mango Habanero Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Sat, 06/23
Dinner
PaleoMango Habanero Pork
Mango Habanero Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 13 -
Sun, 06/24NEWBreakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Sun, 06/24
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Sun, 06/24NEWLunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Sun, 06/24
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Sun, 06/24NEWDinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes. Served with a Butternut Squash Casserole Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Sun, 06/24
Dinner
PaleoSweet Potato Flavored BBQ Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes. Served with a Butternut Squash Casserole Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 602 Protein (g) 38 57 Carb (g) 30 45 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 184 275 Cholesterol (mg) 144 216 Fiber (g) 6 9 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Mon, 06/25Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Mon, 06/25
Breakfast
PaleoRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Mon, 06/25Lunch
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 06/25
Lunch
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 471 619 Protein (g) 42 58 Carb (g) 38 43 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 920 1324 Cholesterol (mg) 98 135 Fiber (g) 9 11 Sugar (g) 16 18 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 06/18Tue
-
Mon, 06/18NEWDinner
Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Mon, 06/18
Dinner
PaleoGrilled Steak with a Romesco Sauce
Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Nutritional Information Standard Beast Kcal (kcal) 380 522 Protein (g) 38 56 Carb (g) 17 19 Fat (g) 16 22 Sat Fat (g) 5 8 Sodium (mg) 238 283 Cholesterol (mg) 62 94 Fiber (g) 4 5 Sugar (g) 8 9 Weight Watchers™ (pts) 10 14
MonMon, 06/18Tue -
-
MonTue, 06/19Wed
-
Tue, 06/19NEWBreakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Tue, 06/19
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Tue, 06/19Lunch
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Tue, 06/19
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Tue, 06/19NEWDinner
Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
Tue, 06/19
Dinner
PaleoTurkey Salisbury Steak with a Cauliflower Mash
Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
Nutritional Information Standard Beast Kcal (kcal) 350 510 Protein (g) 45 74 Carb (g) 27 35 Fat (g) 7 9 Sat Fat (g) 1 1 Sodium (mg) 298 427 Cholesterol (mg) 90 154 Fiber (g) 7 8 Sugar (g) 10 13 Weight Watchers™ (pts) 8 10
MonTue, 06/19Wed -
-
TueWed, 06/20Thu
-
Wed, 06/20NEWBreakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Wed, 06/20
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Wed, 06/20NEWLunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Wed, 06/20
Lunch
PaleoGinger Shrimp Stir Fry
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Nutritional Information Standard Beast Kcal (kcal) 375 593 Protein (g) 28 48 Carb (g) 25 38 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 217 368 Cholesterol (mg) 170 298 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 10 16 -
Wed, 06/20NEWDinner
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Wed, 06/20
Dinner
PaleoPork Short Ribs
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19
TueWed, 06/20Thu -
-
WedThu, 06/21Fri
-
Thu, 06/21Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Thu, 06/21
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Thu, 06/21NEWLunch
Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.
Thu, 06/21
Lunch
PaleoTurkey Patty Melt
Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 618 Protein (g) 29 44 Carb (g) 13 19 Fat (g) 28 43 Sat Fat (g) 6 8 Sodium (mg) 489 735 Cholesterol (mg) 108 162 Fiber (g) 3 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 18 -
Thu, 06/21Dinner
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Thu, 06/21
Dinner
PaleoWrapped BBQ Chicken
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Nutritional Information Standard Beast Kcal (kcal) 451 623 Protein (g) 44 65 Carb (g) 26 43 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 823 906 Cholesterol (mg) 161 223 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 15
WedThu, 06/21Fri -
-
ThuFri, 06/22Sat
-
Fri, 06/22Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Fri, 06/22
Breakfast
PaleoSundried Tomato, Chive, & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Fri, 06/22NEWLunch
Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.
Fri, 06/22
Lunch
PaleoRoasted Chicken Cobb Salad
Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 410 608 Protein (g) 40 60 Carb (g) 22 32 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 385 540 Cholesterol (mg) 96 143 Fiber (g) 5 7 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15 -
Fri, 06/22NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 06/22
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 06/22Sat -
-
FriSat, 06/23Sun
-
Sat, 06/23Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sat, 06/23
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Sat, 06/23NEWLunch
Grilled Pork Chop Topped with Blueberry Walnut Relish. Served with a Bok Choy, Red Pepper and Leek Saute.
Sat, 06/23
Lunch
PaleoGrilled Pork Chop with Blueberry Walnut Relish
Grilled Pork Chop Topped with Blueberry Walnut Relish. Served with a Bok Choy, Red Pepper and Leek Saute.
Nutritional Information Standard Beast Kcal (kcal) 384 557 Protein (g) 29 45 Carb (g) 25 31 Fat (g) 20 30 Sat Fat (g) 5 8 Sodium (mg) 590 917 Cholesterol (mg) 75 121 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 12 17 -
Sat, 06/23NEWDinner
Mango Habanero Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Sat, 06/23
Dinner
PaleoMango Habanero Pork
Mango Habanero Pork Made with Habanero Peppers, Garlic, Onions, Ancho Seasoning and Apple Cider Vinegar with Pickled Red Onions. Served with Santa Fe Cauliflower & Carrot Mash and Fajita Vegetables of Peppers, Onions & Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 383 506 Protein (g) 46 58 Carb (g) 23 34 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 460 596 Cholesterol (mg) 134 167 Fiber (g) 6 9 Sugar (g) 12 19 Weight Watchers™ (pts) 10 13
FriSat, 06/23Sun -
-
SatSun, 06/24Mon
-
Sun, 06/24NEWBreakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Sun, 06/24
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Sun, 06/24NEWLunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Sun, 06/24
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Sun, 06/24NEWDinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes. Served with a Butternut Squash Casserole Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Sun, 06/24
Dinner
PaleoSweet Potato Flavored BBQ Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes. Served with a Butternut Squash Casserole Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 602 Protein (g) 38 57 Carb (g) 30 45 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 184 275 Cholesterol (mg) 144 216 Fiber (g) 6 9 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16
SatSun, 06/24Mon -
-
SunMon, 06/25Tue
-
Mon, 06/25Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Mon, 06/25
Breakfast
PaleoRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Mon, 06/25Lunch
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 06/25
Lunch
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 471 619 Protein (g) 42 58 Carb (g) 38 43 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 920 1324 Cholesterol (mg) 98 135 Fiber (g) 9 11 Sugar (g) 16 18 Weight Watchers™ (pts) 13 16
SunMon, 06/25Tue -
-
Heating tips to ensure peak flavors.