Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/21Dinner
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Coconut Milk. Steamed Broccoli on the Side.
Mon, 11/21
Dinner
PaleoSlow Roasted Herb Turkey with Steamed Broccoli
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Coconut Milk. Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 375 578 Protein (g) 54 82 Carb (g) 22 35 Fat (g) 9 13 Sat Fat (g) 5 7 Sodium (mg) 503 768 Cholesterol (mg) 144 220 Fiber (g) 7 11 Sugar (g) 9 15 Weight Watchers™ (pts) 9 13 -
Tue, 11/22Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 11/22
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 11/22Lunch
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Tue, 11/22
Lunch
PaleoAhi Tuna Burger
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Nutritional Information Standard Beast Kcal (kcal) 426 654 Protein (g) 32 45 Carb (g) 6 9 Fat (g) 28 38 Sat Fat (g) 8 10 Sodium (mg) 304 347 Cholesterol (mg) 187 201 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 12 16 -
Tue, 11/22Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Tue, 11/22
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Wed, 11/23Breakfast
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Wed, 11/23
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Wed, 11/23Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Wed, 11/23
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Wed, 11/23Dinner
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions.
Wed, 11/23
Dinner
PaleoBrunswick Stew with Pork
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19 -
Thu, 11/24Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/24
Breakfast
PaleoMushroom, Spinach and Onion Crustless Quiche with Turkey Sausage
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Thu, 11/24Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Thu, 11/24
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Thu, 11/24Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Thu, 11/24
Dinner
PaleoChicken Saltimbocca Made with Prosciutto
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Fri, 11/25Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Fri, 11/25
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Fri, 11/25Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 11/25
Lunch
PaleoBeef Coconut Curry
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 11/25Dinner
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Fri, 11/25
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Sat, 11/26Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Sat, 11/26
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Sat, 11/26Lunch
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Sat, 11/26
Lunch
PaleoHerb Rubbed Pork Roast
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Nutritional Information Standard Beast Kcal (kcal) 418 620 Protein (g) 31 52 Carb (g) 39 49 Fat (g) 12 19 Sat Fat (g) 4 7 Sodium (mg) 73 119 Cholesterol (mg) 80 137 Fiber (g) 7 9 Sugar (g) 12 17 Weight Watchers™ (pts) 12 18 -
Sat, 11/26Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sat, 11/26
Dinner
PaleoBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Sun, 11/27Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Sun, 11/27
Breakfast
PaleoTex Mex Sweet Potato Hash Made with Ground Beef
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information Standard Beast Kcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Sun, 11/27Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Sun, 11/27
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Sun, 11/27Dinner
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 11/27
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Mon, 11/28Breakfast
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Mon, 11/28
Breakfast
PaleoTurkey Sausage, Pepper and Zucchini Bowl
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Mon, 11/28Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Mon, 11/28
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/21Tue
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Mon, 11/21Dinner
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Coconut Milk. Steamed Broccoli on the Side.
Mon, 11/21
Dinner
PaleoSlow Roasted Herb Turkey with Steamed Broccoli
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Coconut Milk. Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 375 578 Protein (g) 54 82 Carb (g) 22 35 Fat (g) 9 13 Sat Fat (g) 5 7 Sodium (mg) 503 768 Cholesterol (mg) 144 220 Fiber (g) 7 11 Sugar (g) 9 15 Weight Watchers™ (pts) 9 13
MonMon, 11/21Tue -
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MonTue, 11/22Wed
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Tue, 11/22Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 11/22
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 11/22Lunch
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Tue, 11/22
Lunch
PaleoAhi Tuna Burger
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Nutritional Information Standard Beast Kcal (kcal) 426 654 Protein (g) 32 45 Carb (g) 6 9 Fat (g) 28 38 Sat Fat (g) 8 10 Sodium (mg) 304 347 Cholesterol (mg) 187 201 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 12 16 -
Tue, 11/22Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Tue, 11/22
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonTue, 11/22Wed -
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TueWed, 11/23Thu
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Wed, 11/23Breakfast
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Wed, 11/23
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Wed, 11/23Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Wed, 11/23
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Wed, 11/23Dinner
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions.
Wed, 11/23
Dinner
PaleoBrunswick Stew with Pork
Brunswick Stew Made with All Natural Pork, Okra, Tomatoes, Garlic and Onions.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19
TueWed, 11/23Thu -
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WedThu, 11/24Fri
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Thu, 11/24Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/24
Breakfast
PaleoMushroom, Spinach and Onion Crustless Quiche with Turkey Sausage
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Thu, 11/24Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Thu, 11/24
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Thu, 11/24Dinner
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Thu, 11/24
Dinner
PaleoChicken Saltimbocca Made with Prosciutto
Chicken Saltimbocca Made with Springer Mountain Farms Chicken, Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus Over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
WedThu, 11/24Fri -
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ThuFri, 11/25Sat
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Fri, 11/25Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Fri, 11/25
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Fri, 11/25Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 11/25
Lunch
PaleoBeef Coconut Curry
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 11/25Dinner
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Fri, 11/25
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
ThuFri, 11/25Sat -
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FriSat, 11/26Sun
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Sat, 11/26Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Sat, 11/26
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Sat, 11/26Lunch
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Sat, 11/26
Lunch
PaleoHerb Rubbed Pork Roast
Herb Rubbed All Natural Pork Roast Served with Spiced Apples and Cinnamon Yams.
Nutritional Information Standard Beast Kcal (kcal) 418 620 Protein (g) 31 52 Carb (g) 39 49 Fat (g) 12 19 Sat Fat (g) 4 7 Sodium (mg) 73 119 Cholesterol (mg) 80 137 Fiber (g) 7 9 Sugar (g) 12 17 Weight Watchers™ (pts) 12 18 -
Sat, 11/26Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sat, 11/26
Dinner
PaleoBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
FriSat, 11/26Sun -
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SatSun, 11/27Mon
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Sun, 11/27Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Sun, 11/27
Breakfast
PaleoTex Mex Sweet Potato Hash Made with Ground Beef
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information Standard Beast Kcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Sun, 11/27Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Sun, 11/27
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Sun, 11/27Dinner
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 11/27
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
SatSun, 11/27Mon -
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SunMon, 11/28Tue
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Mon, 11/28Breakfast
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Mon, 11/28
Breakfast
PaleoTurkey Sausage, Pepper and Zucchini Bowl
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Mon, 11/28Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Mon, 11/28
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16
SunMon, 11/28Tue -
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Heating tips to ensure peak flavors.