Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/19Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 10/19
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15 -
Tue, 10/20Breakfast
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Tue, 10/20
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Tue, 10/20Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Tue, 10/20
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Tue, 10/20Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 10/20
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information Standard Beast Kcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Wed, 10/21Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 10/21
Breakfast
PaleoChive & Egg Stuffed Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 10/21Lunch
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 10/21
Lunch
PaleoBlackened Grouper with a Shiitake Mushroom Salsa
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information Standard Beast Kcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 10/21Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/21
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Thu, 10/22Breakfast
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 10/22
Breakfast
PaleoPork Sausage Hash with Acorn Squash
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 10/22Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 10/22
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 10/22Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Thu, 10/22
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Fri, 10/23Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Fri, 10/23
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Fri, 10/23Lunch
Bison Green Chili Served with a Spinach Salad Made with Grass Fed Ground Bison, Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Fri, 10/23
Lunch
PaleoBison Chili & Spinach Salad
Bison Green Chili Served with a Spinach Salad Made with Grass Fed Ground Bison, Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 400 600 Protein (g) 44 65 Carb (g) 25 36 Fat (g) 14 21 Sat Fat (g) 5 8 Sodium (mg) 757 891 Cholesterol (mg) 114 169 Fiber (g) 8 9 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Fri, 10/23Dinner
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Fri, 10/23
Dinner
PaleoOrange Baked Salmon
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 397 576 Protein (g) 43 62 Carb (g) 26 39 Fat (g) 14 19 Sat Fat (g) 2 3 Sodium (mg) 297 439 Cholesterol (mg) 109 156 Fiber (g) 8 12 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14 -
Sat, 10/24Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 10/24
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 10/24Lunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Sat, 10/24
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 562 Protein (g) 33 59 Carb (g) 26 46 Fat (g) 17 15 Sat Fat (g) 3 5 Sodium (mg) 389 808 Cholesterol (mg) 107 220 Fiber (g) 6 7 Sugar (g) 16 3 Weight Watchers™ (pts) 12 13 -
Sat, 10/24Dinner
Tuscan Chicken Skillet Made with Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Sat, 10/24
Dinner
PaleoTuscan Chicken Skillet
Tuscan Chicken Skillet Made with Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 347 591 Protein (g) 42 81 Carb (g) 24 33 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 131 225 Cholesterol (mg) 124 248 Fiber (g) 5 7 Sugar (g) 12 16 Weight Watchers™ (pts) 8 13 -
Sun, 10/25Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 10/25
Breakfast
PaleoFine Herb Baked Eggs
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information Standard Beast Kcal (kcal) 398 530 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 30 Sat Fat (g) 7 11 Sodium (mg) 566 787 Cholesterol (mg) 444 640 Fiber (g) 4 4 Sugar (g) 8 8 Weight Watchers™ (pts) 13 17 -
Sun, 10/25Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 10/25
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information Standard Beast Kcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 10/25Dinner
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 10/25
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Mon, 10/26Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Mon, 10/26
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Mon, 10/26Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 10/26
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/19Tue
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Mon, 10/19Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 10/19
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15
MonMon, 10/19Tue -
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MonTue, 10/20Wed
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Tue, 10/20Breakfast
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Tue, 10/20
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Grass Fed Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Tue, 10/20Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Tue, 10/20
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Tue, 10/20Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 10/20
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information Standard Beast Kcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
MonTue, 10/20Wed -
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TueWed, 10/21Thu
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Wed, 10/21Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 10/21
Breakfast
PaleoChive & Egg Stuffed Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 10/21Lunch
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 10/21
Lunch
PaleoBlackened Grouper with a Shiitake Mushroom Salsa
Blackened Wild Caught Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information Standard Beast Kcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 10/21Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/21
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
TueWed, 10/21Thu -
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WedThu, 10/22Fri
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Thu, 10/22Breakfast
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 10/22
Breakfast
PaleoPork Sausage Hash with Acorn Squash
House Made All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 10/22Lunch
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 10/22
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 10/22Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Thu, 10/22
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
WedThu, 10/22Fri -
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ThuFri, 10/23Sat
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Fri, 10/23Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Fri, 10/23
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Fri, 10/23Lunch
Bison Green Chili Served with a Spinach Salad Made with Grass Fed Ground Bison, Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Fri, 10/23
Lunch
PaleoBison Chili & Spinach Salad
Bison Green Chili Served with a Spinach Salad Made with Grass Fed Ground Bison, Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 400 600 Protein (g) 44 65 Carb (g) 25 36 Fat (g) 14 21 Sat Fat (g) 5 8 Sodium (mg) 757 891 Cholesterol (mg) 114 169 Fiber (g) 8 9 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Fri, 10/23Dinner
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Fri, 10/23
Dinner
PaleoOrange Baked Salmon
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 397 576 Protein (g) 43 62 Carb (g) 26 39 Fat (g) 14 19 Sat Fat (g) 2 3 Sodium (mg) 297 439 Cholesterol (mg) 109 156 Fiber (g) 8 12 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14
ThuFri, 10/23Sat -
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FriSat, 10/24Sun
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Sat, 10/24Breakfast
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Sat, 10/24
Breakfast
PaleoTurkey Chorizo with Sweet Potato Hash
Turkey Chorizo with Sweet Potato Hash Made with All Natural Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 370 513 Protein (g) 36 51 Carb (g) 35 46 Fat (g) 12 17 Sat Fat (g) 5 8 Sodium (mg) 177 253 Cholesterol (mg) 120 170 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Sat, 10/24Lunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Sat, 10/24
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 562 Protein (g) 33 59 Carb (g) 26 46 Fat (g) 17 15 Sat Fat (g) 3 5 Sodium (mg) 389 808 Cholesterol (mg) 107 220 Fiber (g) 6 7 Sugar (g) 16 3 Weight Watchers™ (pts) 12 13 -
Sat, 10/24Dinner
Tuscan Chicken Skillet Made with Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Sat, 10/24
Dinner
PaleoTuscan Chicken Skillet
Tuscan Chicken Skillet Made with Tomatoes, Mushrooms, Garlic, Onions, Zucchini, Oregano and Thyme. Topped with a Red Sauce. Roasted Spaghetti Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 347 591 Protein (g) 42 81 Carb (g) 24 33 Fat (g) 8 13 Sat Fat (g) 1 2 Sodium (mg) 131 225 Cholesterol (mg) 124 248 Fiber (g) 5 7 Sugar (g) 12 16 Weight Watchers™ (pts) 8 13
FriSat, 10/24Sun -
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SatSun, 10/25Mon
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Sun, 10/25Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 10/25
Breakfast
PaleoFine Herb Baked Eggs
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information Standard Beast Kcal (kcal) 398 530 Protein (g) 24 35 Carb (g) 27 27 Fat (g) 21 30 Sat Fat (g) 7 11 Sodium (mg) 566 787 Cholesterol (mg) 444 640 Fiber (g) 4 4 Sugar (g) 8 8 Weight Watchers™ (pts) 13 17 -
Sun, 10/25Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 10/25
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information Standard Beast Kcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 10/25Dinner
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 10/25
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry All Natural Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
SatSun, 10/25Mon -
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SunMon, 10/26Tue
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Mon, 10/26Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Mon, 10/26
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Mon, 10/26Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 10/26
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18
SunMon, 10/26Tue -
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Heating tips to ensure peak flavors.