Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 4pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 4pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 06/19NEWDinner
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 06/19
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Tue, 06/20NEWBreakfast
Cinnamon Raisin Almond Flour Loaf Topped with Walnuts. Served with Turkey Sausage.
Tue, 06/20
Breakfast
PaleoAlmond Flour Loaf
Cinnamon Raisin Almond Flour Loaf Topped with Walnuts. Served with Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 402 480 Protein (g) 27 44 Carb (g) 24 24 Fat (g) 24 25 Sat Fat (g) 8 8 Sodium (mg) 356 464 Cholesterol (mg) 150 185 Fiber (g) 4 4 Sugar (g) 15 15 Weight Watchers™ (pts) 14 14 -
Tue, 06/20NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 06/20
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Tue, 06/20Dinner
Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side.
Tue, 06/20
Dinner
PaleoTurkey Marinara
Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 518 Protein (g) 42 60 Carb (g) 22 27 Fat (g) 15 22 Sat Fat (g) 6 9 Sodium (mg) 421 536 Cholesterol (mg) 140 200 Fiber (g) 5 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 15 -
Wed, 06/21Breakfast
Twice Baked Sweet Potato Flavored with Bacon and Served with Pork Sausage Patties. Fresh Fruit on the Side.
Wed, 06/21
Breakfast
PaleoTwice Baked Sweet Potato
Twice Baked Sweet Potato Flavored with Bacon and Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Wed, 06/21Lunch
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 06/21
Lunch
PaleoBruschetta Cod
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 06/21Dinner
Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.
Wed, 06/21
Dinner
PaleoPork Tenderloin Topped with Bacon
Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 359 546 Protein (g) 40 65 Carb (g) 24 29 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 83 128 Cholesterol (mg) 108 180 Fiber (g) 7 9 Sugar (g) 2 4 Weight Watchers™ (pts) 8 12 -
Thu, 06/22NEWBreakfast
Cauliflower Hash Browns with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Thu, 06/22
Breakfast
PaleoCauliflower Hash Browns
Cauliflower Hash Browns with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 411 548 Protein (g) 24 34 Carb (g) 34 35 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 447 659 Cholesterol (mg) 393 589 Fiber (g) 8 8 Sugar (g) 24 25 Weight Watchers™ (pts) 15 19 -
Thu, 06/22NEWLunch
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Thu, 06/22
Lunch
PaleoJerk Turkey Breast
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 348 500 Protein (g) 36 62 Carb (g) 48 54 Fat (g) 3 6 Sat Fat (g) 1 2 Sodium (mg) 143 247 Cholesterol (mg) 79 140 Fiber (g) 6 8 Sugar (g) 27 31 Weight Watchers™ (pts) 11 13 -
Thu, 06/22Dinner
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Thu, 06/22
Dinner
PaleoWrapped BBQ Chicken
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Nutritional Information Standard Beast Kcal (kcal) 451 623 Protein (g) 44 65 Carb (g) 26 43 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 823 906 Cholesterol (mg) 161 223 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 15 -
Fri, 06/23Breakfast
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Fri, 06/23
Breakfast
PaleoHam and Broccoli Frittatas
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 397 530 Protein (g) 38 51 Carb (g) 30 39 Fat (g) 11 15 Sat Fat (g) 3 5 Sodium (mg) 1335 1781 Cholesterol (mg) 249 332 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Fri, 06/23Lunch
Apricot Glazed Pork Chops Served with Green Beans and Carrots.
Fri, 06/23
Lunch
PaleoApricot Glazed Pork Chops
Apricot Glazed Pork Chops Served with Green Beans and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 353 620 Protein (g) 32 62 Carb (g) 28 35 Fat (g) 13 25 Sat Fat (g) 4 8 Sodium (mg) 181 263 Cholesterol (mg) 95 190 Fiber (g) 8 10 Sugar (g) 15 18 Weight Watchers™ (pts) 11 17 -
Fri, 06/23Dinner
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Fri, 06/23
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14 -
Sat, 06/24Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sat, 06/24
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Sat, 06/24Lunch
Sliced Top Round of Beef Served with a Cauliflower Mash, Mushroom Sauce, Root Vegetable Medley and Sauteed Spinach.
Sat, 06/24
Lunch
PaleoSliced Top Round of Beef
Sliced Top Round of Beef Served with a Cauliflower Mash, Mushroom Sauce, Root Vegetable Medley and Sauteed Spinach.
Nutritional Information Standard Beast Kcal (kcal) 409 612 Protein (g) 48 76 Carb (g) 30 42 Fat (g) 12 16 Sat Fat (g) 2 4 Sodium (mg) 521 677 Cholesterol (mg) 89 147 Fiber (g) 11 14 Sugar (g) 9 14 Weight Watchers™ (pts) 9 14 -
Sat, 06/24NEWDinner
Southeast Family Farms Pork Burgers Topped with a Walnut Pesto. Served with a Cauliflower Caponata Made with Tomatoes, Onions, Raisins, Almonds, Peppers, Olives, and Capers. Roasted Spaghetti Squash on the Side.
Sat, 06/24
Dinner
PaleoSoutheast Pork Burgers
Southeast Family Farms Pork Burgers Topped with a Walnut Pesto. Served with a Cauliflower Caponata Made with Tomatoes, Onions, Raisins, Almonds, Peppers, Olives, and Capers. Roasted Spaghetti Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 377 600 Protein (g) 36 57 Carb (g) 24 33 Fat (g) 16 29 Sat Fat (g) 3 5 Sodium (mg) 171 249 Cholesterol (mg) 83 133 Fiber (g) 7 9 Sugar (g) 11 14 Weight Watchers™ (pts) 10 16 -
Sun, 06/25Breakfast
Ginger Carrot Muffins Made with Almond Flour, Allspice, Cloves, Coconut, Raisins and Maple Syrup. Served with Paleo Bacon and Fresh Fruit.
Sun, 06/25
Breakfast
PaleoGinger Carrot Muffins
Ginger Carrot Muffins Made with Almond Flour, Allspice, Cloves, Coconut, Raisins and Maple Syrup. Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 450 521 Protein (g) 12 16 Carb (g) 39 39 Fat (g) 30 36 Sat Fat (g) 15 17 Sodium (mg) 389 539 Cholesterol (mg) 65 75 Fiber (g) 7 7 Sugar (g) 24 27 Weight Watchers™ (pts) 19 22 -
Sun, 06/25Lunch
Springer Mountain Chicken with Garlic Sauce Served with Sauteed Tuscan Kale and Spaghetti Squash.
Sun, 06/25
Lunch
PaleoSpringer Mountain Chicken with Garlic Sauce
Springer Mountain Chicken with Garlic Sauce Served with Sauteed Tuscan Kale and Spaghetti Squash.
Nutritional Information Standard Beast Kcal (kcal) 463 607 Protein (g) 41 67 Carb (g) 37 38 Fat (g) 17 20 Sat Fat (g) 2 3 Sodium (mg) 185 241 Cholesterol (mg) 103 186 Fiber (g) 4 5 Sugar (g) 7 7 Weight Watchers™ (pts) 11 14 -
Sun, 06/25NEWDinner
Roasted Chicken Topped with an Italian Tomato Sauce and Served Over Zucchini Noodles with a Carrot Puree on the Side.
Sun, 06/25
Dinner
PaleoChicken Topped with an Italian Tomato Sauce
Roasted Chicken Topped with an Italian Tomato Sauce and Served Over Zucchini Noodles with a Carrot Puree on the Side.
Nutritional Information Standard Beast Kcal (kcal) 393 540 Protein (g) 47 70 Carb (g) 24 31 Fat (g) 11 14 Sat Fat (g) 2 3 Sodium (mg) 225 314 Cholesterol (mg) 120 180 Fiber (g) 7 9 Sugar (g) 11 15 Weight Watchers™ (pts) 9 12 -
Mon, 06/26Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Mon, 06/26
Breakfast
PaleoMushroom Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Mon, 06/26NEWLunch
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 06/26
Lunch
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 471 619 Protein (g) 42 58 Carb (g) 38 43 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 920 1324 Cholesterol (mg) 98 135 Fiber (g) 9 11 Sugar (g) 16 18 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/19Tue
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Mon, 06/19NEWDinner
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 06/19
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonMon, 06/19Tue -
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MonTue, 06/20Wed
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Tue, 06/20NEWBreakfast
Cinnamon Raisin Almond Flour Loaf Topped with Walnuts. Served with Turkey Sausage.
Tue, 06/20
Breakfast
PaleoAlmond Flour Loaf
Cinnamon Raisin Almond Flour Loaf Topped with Walnuts. Served with Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 402 480 Protein (g) 27 44 Carb (g) 24 24 Fat (g) 24 25 Sat Fat (g) 8 8 Sodium (mg) 356 464 Cholesterol (mg) 150 185 Fiber (g) 4 4 Sugar (g) 15 15 Weight Watchers™ (pts) 14 14 -
Tue, 06/20NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 06/20
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Tue, 06/20Dinner
Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side.
Tue, 06/20
Dinner
PaleoTurkey Marinara
Turkey Marinara Made with Tomatoes, Garlic and Celery Served Over Zucchini Noodles. Roasted Beets on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 518 Protein (g) 42 60 Carb (g) 22 27 Fat (g) 15 22 Sat Fat (g) 6 9 Sodium (mg) 421 536 Cholesterol (mg) 140 200 Fiber (g) 5 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 15
MonTue, 06/20Wed -
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TueWed, 06/21Thu
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Wed, 06/21Breakfast
Twice Baked Sweet Potato Flavored with Bacon and Served with Pork Sausage Patties. Fresh Fruit on the Side.
Wed, 06/21
Breakfast
PaleoTwice Baked Sweet Potato
Twice Baked Sweet Potato Flavored with Bacon and Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Wed, 06/21Lunch
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 06/21
Lunch
PaleoBruschetta Cod
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 06/21Dinner
Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.
Wed, 06/21
Dinner
PaleoPork Tenderloin Topped with Bacon
Broiled Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with a Carrot Mash with Truffle Oil and Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 359 546 Protein (g) 40 65 Carb (g) 24 29 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 83 128 Cholesterol (mg) 108 180 Fiber (g) 7 9 Sugar (g) 2 4 Weight Watchers™ (pts) 8 12
TueWed, 06/21Thu -
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WedThu, 06/22Fri
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Thu, 06/22NEWBreakfast
Cauliflower Hash Browns with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Thu, 06/22
Breakfast
PaleoCauliflower Hash Browns
Cauliflower Hash Browns with Paleo Bacon, Hard Boiled Egg and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 411 548 Protein (g) 24 34 Carb (g) 34 35 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 447 659 Cholesterol (mg) 393 589 Fiber (g) 8 8 Sugar (g) 24 25 Weight Watchers™ (pts) 15 19 -
Thu, 06/22NEWLunch
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Thu, 06/22
Lunch
PaleoJerk Turkey Breast
Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 348 500 Protein (g) 36 62 Carb (g) 48 54 Fat (g) 3 6 Sat Fat (g) 1 2 Sodium (mg) 143 247 Cholesterol (mg) 79 140 Fiber (g) 6 8 Sugar (g) 27 31 Weight Watchers™ (pts) 11 13 -
Thu, 06/22Dinner
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Thu, 06/22
Dinner
PaleoWrapped BBQ Chicken
Bacon Wrapped BBQ Springer Mountain Chicken with Mashed Sweet Potatoes and Braised Organic Greens.
Nutritional Information Standard Beast Kcal (kcal) 451 623 Protein (g) 44 65 Carb (g) 26 43 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 823 906 Cholesterol (mg) 161 223 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 12 15
WedThu, 06/22Fri -
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ThuFri, 06/23Sat
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Fri, 06/23Breakfast
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Fri, 06/23
Breakfast
PaleoHam and Broccoli Frittatas
Ham and Broccoli Frittatas. Roasted Butternut Squash Hash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 397 530 Protein (g) 38 51 Carb (g) 30 39 Fat (g) 11 15 Sat Fat (g) 3 5 Sodium (mg) 1335 1781 Cholesterol (mg) 249 332 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Fri, 06/23Lunch
Apricot Glazed Pork Chops Served with Green Beans and Carrots.
Fri, 06/23
Lunch
PaleoApricot Glazed Pork Chops
Apricot Glazed Pork Chops Served with Green Beans and Carrots.
Nutritional Information Standard Beast Kcal (kcal) 353 620 Protein (g) 32 62 Carb (g) 28 35 Fat (g) 13 25 Sat Fat (g) 4 8 Sodium (mg) 181 263 Cholesterol (mg) 95 190 Fiber (g) 8 10 Sugar (g) 15 18 Weight Watchers™ (pts) 11 17 -
Fri, 06/23Dinner
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Fri, 06/23
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14
ThuFri, 06/23Sat -
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FriSat, 06/24Sun
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Sat, 06/24Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sat, 06/24
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Sat, 06/24Lunch
Sliced Top Round of Beef Served with a Cauliflower Mash, Mushroom Sauce, Root Vegetable Medley and Sauteed Spinach.
Sat, 06/24
Lunch
PaleoSliced Top Round of Beef
Sliced Top Round of Beef Served with a Cauliflower Mash, Mushroom Sauce, Root Vegetable Medley and Sauteed Spinach.
Nutritional Information Standard Beast Kcal (kcal) 409 612 Protein (g) 48 76 Carb (g) 30 42 Fat (g) 12 16 Sat Fat (g) 2 4 Sodium (mg) 521 677 Cholesterol (mg) 89 147 Fiber (g) 11 14 Sugar (g) 9 14 Weight Watchers™ (pts) 9 14 -
Sat, 06/24NEWDinner
Southeast Family Farms Pork Burgers Topped with a Walnut Pesto. Served with a Cauliflower Caponata Made with Tomatoes, Onions, Raisins, Almonds, Peppers, Olives, and Capers. Roasted Spaghetti Squash on the Side.
Sat, 06/24
Dinner
PaleoSoutheast Pork Burgers
Southeast Family Farms Pork Burgers Topped with a Walnut Pesto. Served with a Cauliflower Caponata Made with Tomatoes, Onions, Raisins, Almonds, Peppers, Olives, and Capers. Roasted Spaghetti Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 377 600 Protein (g) 36 57 Carb (g) 24 33 Fat (g) 16 29 Sat Fat (g) 3 5 Sodium (mg) 171 249 Cholesterol (mg) 83 133 Fiber (g) 7 9 Sugar (g) 11 14 Weight Watchers™ (pts) 10 16
FriSat, 06/24Sun -
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SatSun, 06/25Mon
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Sun, 06/25Breakfast
Ginger Carrot Muffins Made with Almond Flour, Allspice, Cloves, Coconut, Raisins and Maple Syrup. Served with Paleo Bacon and Fresh Fruit.
Sun, 06/25
Breakfast
PaleoGinger Carrot Muffins
Ginger Carrot Muffins Made with Almond Flour, Allspice, Cloves, Coconut, Raisins and Maple Syrup. Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 450 521 Protein (g) 12 16 Carb (g) 39 39 Fat (g) 30 36 Sat Fat (g) 15 17 Sodium (mg) 389 539 Cholesterol (mg) 65 75 Fiber (g) 7 7 Sugar (g) 24 27 Weight Watchers™ (pts) 19 22 -
Sun, 06/25Lunch
Springer Mountain Chicken with Garlic Sauce Served with Sauteed Tuscan Kale and Spaghetti Squash.
Sun, 06/25
Lunch
PaleoSpringer Mountain Chicken with Garlic Sauce
Springer Mountain Chicken with Garlic Sauce Served with Sauteed Tuscan Kale and Spaghetti Squash.
Nutritional Information Standard Beast Kcal (kcal) 463 607 Protein (g) 41 67 Carb (g) 37 38 Fat (g) 17 20 Sat Fat (g) 2 3 Sodium (mg) 185 241 Cholesterol (mg) 103 186 Fiber (g) 4 5 Sugar (g) 7 7 Weight Watchers™ (pts) 11 14 -
Sun, 06/25NEWDinner
Roasted Chicken Topped with an Italian Tomato Sauce and Served Over Zucchini Noodles with a Carrot Puree on the Side.
Sun, 06/25
Dinner
PaleoChicken Topped with an Italian Tomato Sauce
Roasted Chicken Topped with an Italian Tomato Sauce and Served Over Zucchini Noodles with a Carrot Puree on the Side.
Nutritional Information Standard Beast Kcal (kcal) 393 540 Protein (g) 47 70 Carb (g) 24 31 Fat (g) 11 14 Sat Fat (g) 2 3 Sodium (mg) 225 314 Cholesterol (mg) 120 180 Fiber (g) 7 9 Sugar (g) 11 15 Weight Watchers™ (pts) 9 12
SatSun, 06/25Mon -
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SunMon, 06/26Tue
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Mon, 06/26Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Mon, 06/26
Breakfast
PaleoMushroom Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Mon, 06/26NEWLunch
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 06/26
Lunch
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 471 619 Protein (g) 42 58 Carb (g) 38 43 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 920 1324 Cholesterol (mg) 98 135 Fiber (g) 9 11 Sugar (g) 16 18 Weight Watchers™ (pts) 13 16
SunMon, 06/26Tue -
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Heating tips to ensure peak flavors.