Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/18Dinner
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Mon, 01/18
Dinner
PaleoRosemary and Thyme Braised Turkey
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Nutritional Information Standard Beast Kcal (kcal) 391 548 Protein (g) 41 48 Carb (g) 28 49 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 340 394 Cholesterol (mg) 113 135 Fiber (g) 10 16 Sugar (g) 7 12 Weight Watchers™ (pts) 10 15 -
Tue, 01/19Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 01/19
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 01/19Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Tue, 01/19
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Tue, 01/19Dinner
Grilled Grass Fed Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Tue, 01/19
Dinner
PaleoGrilled Steak with a Romesco Sauce
Grilled Grass Fed Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Nutritional Information Standard Beast Kcal (kcal) 380 522 Protein (g) 38 56 Carb (g) 17 19 Fat (g) 16 22 Sat Fat (g) 5 8 Sodium (mg) 238 283 Cholesterol (mg) 62 94 Fiber (g) 4 5 Sugar (g) 8 9 Weight Watchers™ (pts) 10 14 -
Wed, 01/20Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 01/20
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 01/20Lunch
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Wed, 01/20
Lunch
PaleoCitrus Marinated Chicken
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 420 531 Protein (g) 51 69 Carb (g) 31 36 Fat (g) 8 11 Sat Fat (g) 2 2 Sodium (mg) 366 441 Cholesterol (mg) 120 169 Fiber (g) 10 11 Sugar (g) 19 22 Weight Watchers™ (pts) 11 13 -
Wed, 01/20Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 01/20
Dinner
PaleoBBQ Pork Spare Ribs
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14 -
Thu, 01/21Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 01/21
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 01/21Lunch
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Thu, 01/21
Lunch
PaleoTurkey, Parsnip & Kale Soup
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 355 519 Protein (g) 41 62 Carb (g) 36 51 Fat (g) 6 9 Sat Fat (g) 3 5 Sodium (mg) 356 532 Cholesterol (mg) 106 160 Fiber (g) 5 8 Sugar (g) 14 19 Weight Watchers™ (pts) 9 13 -
Thu, 01/21Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 01/21
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18 -
Fri, 01/22Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Fri, 01/22
Breakfast
PaleoBaked Eggs with Paleo Bacon
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Fri, 01/22Lunch
Mojo Pork Stew Made with All Natural Pork, Sweet Potato and Yucca. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Olives & Red Onion with Apple Cider Vinaigrette on the Side.
Fri, 01/22
Lunch
PaleoMojo Pork Stew with a Mixed Green Salad
Mojo Pork Stew Made with All Natural Pork, Sweet Potato and Yucca. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Olives & Red Onion with Apple Cider Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 441 545 Protein (g) 34 47 Carb (g) 35 48 Fat (g) 18 18 Sat Fat (g) 4 4 Sodium (mg) 791 1028 Cholesterol (mg) 117 149 Fiber (g) 4 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 14 -
Fri, 01/22Dinner
Wild Caught Mahi Mahi (fish) Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 01/22
Dinner
PaleoMahi Mahi with Roasted Root Vegetables
Wild Caught Mahi Mahi (fish) Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15 -
Sat, 01/23Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 01/23
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Sat, 01/23
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Sat, 01/23Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 01/23
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Sun, 01/24Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Sun, 01/24
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Sun, 01/24Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 01/24
Lunch
PaleoItalian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 01/24Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 01/24
Dinner
PaleoTurkey Marinara
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13 -
Mon, 01/25Breakfast
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Mon, 01/25
Breakfast
PaleoPork Sausage Scramble
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 591 Protein (g) 30 50 Carb (g) 27 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 398 615 Cholesterol (mg) 385 594 Fiber (g) 7 8 Sugar (g) 16 18 Weight Watchers™ (pts) 13 17 -
Mon, 01/25Lunch
Kale, Pancetta and Basil Stuffed Baked Springer Mountain Farms Chicken Breast with Lemon Jus Served over Roasted Carrots. Brussels Sprouts Topped with Cranberries and Pecans on the Side.
Mon, 01/25
Lunch
PaleoStuffed Baked Chicken Breast
Kale, Pancetta and Basil Stuffed Baked Springer Mountain Farms Chicken Breast with Lemon Jus Served over Roasted Carrots. Brussels Sprouts Topped with Cranberries and Pecans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 595 Protein (g) 46 62 Carb (g) 29 40 Fat (g) 15 26 Sat Fat (g) 4 6 Sodium (mg) 437 611 Cholesterol (mg) 134 180 Fiber (g) 9 13 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/18Tue
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Mon, 01/18Dinner
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Mon, 01/18
Dinner
PaleoRosemary and Thyme Braised Turkey
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Nutritional Information Standard Beast Kcal (kcal) 391 548 Protein (g) 41 48 Carb (g) 28 49 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 340 394 Cholesterol (mg) 113 135 Fiber (g) 10 16 Sugar (g) 7 12 Weight Watchers™ (pts) 10 15
MonMon, 01/18Tue -
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MonTue, 01/19Wed
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Tue, 01/19Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 01/19
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 01/19Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Tue, 01/19
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Tue, 01/19Dinner
Grilled Grass Fed Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Tue, 01/19
Dinner
PaleoGrilled Steak with a Romesco Sauce
Grilled Grass Fed Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
Nutritional Information Standard Beast Kcal (kcal) 380 522 Protein (g) 38 56 Carb (g) 17 19 Fat (g) 16 22 Sat Fat (g) 5 8 Sodium (mg) 238 283 Cholesterol (mg) 62 94 Fiber (g) 4 5 Sugar (g) 8 9 Weight Watchers™ (pts) 10 14
MonTue, 01/19Wed -
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TueWed, 01/20Thu
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Wed, 01/20Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 01/20
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 01/20Lunch
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Wed, 01/20
Lunch
PaleoCitrus Marinated Chicken
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 420 531 Protein (g) 51 69 Carb (g) 31 36 Fat (g) 8 11 Sat Fat (g) 2 2 Sodium (mg) 366 441 Cholesterol (mg) 120 169 Fiber (g) 10 11 Sugar (g) 19 22 Weight Watchers™ (pts) 11 13 -
Wed, 01/20Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 01/20
Dinner
PaleoBBQ Pork Spare Ribs
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14
TueWed, 01/20Thu -
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WedThu, 01/21Fri
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Thu, 01/21Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 01/21
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 01/21Lunch
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Thu, 01/21
Lunch
PaleoTurkey, Parsnip & Kale Soup
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 355 519 Protein (g) 41 62 Carb (g) 36 51 Fat (g) 6 9 Sat Fat (g) 3 5 Sodium (mg) 356 532 Cholesterol (mg) 106 160 Fiber (g) 5 8 Sugar (g) 14 19 Weight Watchers™ (pts) 9 13 -
Thu, 01/21Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 01/21
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18
WedThu, 01/21Fri -
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ThuFri, 01/22Sat
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Fri, 01/22Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Fri, 01/22
Breakfast
PaleoBaked Eggs with Paleo Bacon
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Fri, 01/22Lunch
Mojo Pork Stew Made with All Natural Pork, Sweet Potato and Yucca. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Olives & Red Onion with Apple Cider Vinaigrette on the Side.
Fri, 01/22
Lunch
PaleoMojo Pork Stew with a Mixed Green Salad
Mojo Pork Stew Made with All Natural Pork, Sweet Potato and Yucca. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Olives & Red Onion with Apple Cider Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 441 545 Protein (g) 34 47 Carb (g) 35 48 Fat (g) 18 18 Sat Fat (g) 4 4 Sodium (mg) 791 1028 Cholesterol (mg) 117 149 Fiber (g) 4 5 Sugar (g) 6 8 Weight Watchers™ (pts) 12 14 -
Fri, 01/22Dinner
Wild Caught Mahi Mahi (fish) Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 01/22
Dinner
PaleoMahi Mahi with Roasted Root Vegetables
Wild Caught Mahi Mahi (fish) Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15
ThuFri, 01/22Sat -
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FriSat, 01/23Sun
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Sat, 01/23Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 01/23
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Sat, 01/23
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with an Amish Style Cole Slaw made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Sat, 01/23Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 01/23
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
FriSat, 01/23Sun -
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SatSun, 01/24Mon
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Sun, 01/24Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Sun, 01/24
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Sun, 01/24Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 01/24
Lunch
PaleoItalian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 01/24Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 01/24
Dinner
PaleoTurkey Marinara
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13
SatSun, 01/24Mon -
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SunMon, 01/25Tue
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Mon, 01/25Breakfast
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Mon, 01/25
Breakfast
PaleoPork Sausage Scramble
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 591 Protein (g) 30 50 Carb (g) 27 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 398 615 Cholesterol (mg) 385 594 Fiber (g) 7 8 Sugar (g) 16 18 Weight Watchers™ (pts) 13 17 -
Mon, 01/25Lunch
Kale, Pancetta and Basil Stuffed Baked Springer Mountain Farms Chicken Breast with Lemon Jus Served over Roasted Carrots. Brussels Sprouts Topped with Cranberries and Pecans on the Side.
Mon, 01/25
Lunch
PaleoStuffed Baked Chicken Breast
Kale, Pancetta and Basil Stuffed Baked Springer Mountain Farms Chicken Breast with Lemon Jus Served over Roasted Carrots. Brussels Sprouts Topped with Cranberries and Pecans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 430 595 Protein (g) 46 62 Carb (g) 29 40 Fat (g) 15 26 Sat Fat (g) 4 6 Sodium (mg) 437 611 Cholesterol (mg) 134 180 Fiber (g) 9 13 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16
SunMon, 01/25Tue -
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Heating tips to ensure peak flavors.