Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 08/10Dinner
Grassfed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Mon, 08/10
Dinner
PaleoGrassfed Chili Rubbed Steak
Grassfed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 416 555 Protein (g) 38 57 Carb (g) 35 35 Fat (g) 14 20 Sat Fat (g) 5 8 Sodium (mg) 352 406 Cholesterol (mg) 70 109 Fiber (g) 7 7 Sugar (g) 14 14 Weight Watchers™ (pts) 12 15 -
Tue, 08/11Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Tue, 08/11
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Tue, 08/11Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Tue, 08/11
Lunch
PaleoGinger Peach Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Nutritional Information Standard Beast Kcal (kcal) 370 521 Protein (g) 36 57 Carb (g) 27 35 Fat (g) 10 17 Sat Fat (g) 2 3 Sodium (mg) 146 218 Cholesterol (mg) 70 113 Fiber (g) 7 8 Sugar (g) 13 17 Weight Watchers™ (pts) 10 13 -
Tue, 08/11Dinner
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Tue, 08/11
Dinner
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14 -
Wed, 08/12Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Wed, 08/12
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Wed, 08/12Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Wed, 08/12
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 08/12Dinner
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Wed, 08/12
Dinner
PaleoPork Carnitas
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 401 511 Protein (g) 44 62 Carb (g) 31 31 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 556 761 Cholesterol (mg) 97 138 Fiber (g) 6 6 Sugar (g) 15 15 Weight Watchers™ (pts) 10 12 -
Thu, 08/13Breakfast
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Thu, 08/13
Breakfast
PaleoRaspberry Almond Flour Breakfast Bites
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Thu, 08/13
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Thu, 08/13Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 08/13
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Fri, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 08/14
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Fri, 08/14Lunch
Pulled Southeast Family Farms Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Fri, 08/14
Lunch
PaleoPulled Pork
Pulled Southeast Family Farms Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information Standard Beast Kcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Fri, 08/14Dinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 08/14
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 08/15Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Sat, 08/15
Breakfast
PaleoSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Sat, 08/15Lunch
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Sat, 08/15
Lunch
PaleoBacon Turkey Burger
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 412 532 Protein (g) 30 45 Carb (g) 30 31 Fat (g) 22 29 Sat Fat (g) 6 9 Sodium (mg) 544 657 Cholesterol (mg) 124 177 Fiber (g) 6 7 Sugar (g) 17 18 Weight Watchers™ (pts) 13 16 -
Sat, 08/15Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 08/15
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10 -
Sun, 08/16Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Sun, 08/16
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Sun, 08/16Lunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Sun, 08/16
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Sun, 08/16Dinner
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Sun, 08/16
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15 -
Mon, 08/17Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Mon, 08/17
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Mon, 08/17Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 08/17
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 08/10Tue
-
Mon, 08/10Dinner
Grassfed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Mon, 08/10
Dinner
PaleoGrassfed Chili Rubbed Steak
Grassfed Chili Rubbed Steak Served with Sauteed Garlic, Mushrooms and Spinach. Plantain Mash Flavored with Paleo Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 416 555 Protein (g) 38 57 Carb (g) 35 35 Fat (g) 14 20 Sat Fat (g) 5 8 Sodium (mg) 352 406 Cholesterol (mg) 70 109 Fiber (g) 7 7 Sugar (g) 14 14 Weight Watchers™ (pts) 12 15
MonMon, 08/10Tue -
-
MonTue, 08/11Wed
-
Tue, 08/11Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Tue, 08/11
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Tue, 08/11Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Tue, 08/11
Lunch
PaleoGinger Peach Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Red Onions and Mushrooms Made with Sesame Oil.
Nutritional Information Standard Beast Kcal (kcal) 370 521 Protein (g) 36 57 Carb (g) 27 35 Fat (g) 10 17 Sat Fat (g) 2 3 Sodium (mg) 146 218 Cholesterol (mg) 70 113 Fiber (g) 7 8 Sugar (g) 13 17 Weight Watchers™ (pts) 10 13 -
Tue, 08/11Dinner
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Tue, 08/11
Dinner
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14
MonTue, 08/11Wed -
-
TueWed, 08/12Thu
-
Wed, 08/12Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Wed, 08/12
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Wed, 08/12Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Wed, 08/12
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 08/12Dinner
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Wed, 08/12
Dinner
PaleoPork Carnitas
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Nutritional Information Standard Beast Kcal (kcal) 401 511 Protein (g) 44 62 Carb (g) 31 31 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 556 761 Cholesterol (mg) 97 138 Fiber (g) 6 6 Sugar (g) 15 15 Weight Watchers™ (pts) 10 12
TueWed, 08/12Thu -
-
WedThu, 08/13Fri
-
Thu, 08/13Breakfast
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Thu, 08/13
Breakfast
PaleoRaspberry Almond Flour Breakfast Bites
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Thu, 08/13
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Thu, 08/13Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 08/13
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
WedThu, 08/13Fri -
-
ThuFri, 08/14Sat
-
Fri, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 08/14
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Fri, 08/14Lunch
Pulled Southeast Family Farms Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Fri, 08/14
Lunch
PaleoPulled Pork
Pulled Southeast Family Farms Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information Standard Beast Kcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Fri, 08/14Dinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 08/14
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 08/14Sat -
-
FriSat, 08/15Sun
-
Sat, 08/15Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Sat, 08/15
Breakfast
PaleoSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Sat, 08/15Lunch
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Sat, 08/15
Lunch
PaleoBacon Turkey Burger
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 412 532 Protein (g) 30 45 Carb (g) 30 31 Fat (g) 22 29 Sat Fat (g) 6 9 Sodium (mg) 544 657 Cholesterol (mg) 124 177 Fiber (g) 6 7 Sugar (g) 17 18 Weight Watchers™ (pts) 13 16 -
Sat, 08/15Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 08/15
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10
FriSat, 08/15Sun -
-
SatSun, 08/16Mon
-
Sun, 08/16Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Sun, 08/16
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Sun, 08/16Lunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Sun, 08/16
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Sun, 08/16Dinner
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Sun, 08/16
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15
SatSun, 08/16Mon -
-
SunMon, 08/17Tue
-
Mon, 08/17Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Mon, 08/17
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Mon, 08/17Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 08/17
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14
SunMon, 08/17Tue -
-
Heating tips to ensure peak flavors.