Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/10NEWDinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Mon, 06/10
Dinner
PaleoSweet Potato Flavored BBQ Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 602 Protein (g) 38 57 Carb (g) 30 45 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 184 275 Cholesterol (mg) 144 216 Fiber (g) 6 9 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Tue, 06/11NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 06/11
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 06/11NEWLunch
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Tue, 06/11
Lunch
PaleoTuna Salad with Lemon
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 361 507 Protein (g) 35 56 Carb (g) 25 33 Fat (g) 16 20 Sat Fat (g) 2 3 Sodium (mg) 499 767 Cholesterol (mg) 64 106 Fiber (g) 13 14 Sugar (g) 9 12 Weight Watchers™ (pts) 9 12 -
Tue, 06/11NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Tue, 06/11
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10 -
Wed, 06/12NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Wed, 06/12
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Wed, 06/12NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Wed, 06/12
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Wed, 06/12NEWDinner
Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Wed, 06/12
Dinner
PaleoGreek Steak Souvlaki
Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 454 621 Protein (g) 43 70 Carb (g) 39 44 Fat (g) 15 19 Sat Fat (g) 3 5 Sodium (mg) 965 1043 Cholesterol (mg) 86 151 Fiber (g) 11 13 Sugar (g) 19 21 Weight Watchers™ (pts) 13 16 -
Thu, 06/13NEWBreakfast
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 06/13
Breakfast
PaleoHouse Made Pork Sausage Hash
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 06/13NEWLunch
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 06/13
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 06/13NEWDinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Thu, 06/13
Dinner
PaleoRoasted Turkey Breast Over Braised Kale
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 529 Protein (g) 40 56 Carb (g) 36 49 Fat (g) 10 14 Sat Fat (g) 1 2 Sodium (mg) 396 579 Cholesterol (mg) 88 123 Fiber (g) 10 13 Sugar (g) 12 17 Weight Watchers™ (pts) 10 13 -
Fri, 06/14Breakfast
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Fri, 06/14
Breakfast
PaleoBuffalo Chicken Quiche
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 450 600 Protein (g) 42 59 Carb (g) 34 38 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 292 410 Cholesterol (mg) 635 889 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 12 15 -
Fri, 06/14NEWLunch
Barbecue Turkey Meatballs Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise.
Fri, 06/14
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Fri, 06/14NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 06/14
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 06/15Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 06/15
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 06/15Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sat, 06/15
Lunch
PaleoBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sat, 06/15Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 06/15
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Sun, 06/16Breakfast
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Sun, 06/16
Breakfast
PaleoSlow Cooked Ham
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 434 520 Protein (g) 35 42 Carb (g) 32 40 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 1591 2018 Cholesterol (mg) 418 435 Fiber (g) 3 4 Sugar (g) 14 17 Weight Watchers™ (pts) 13 16 -
Sun, 06/16NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sun, 06/16
Lunch
PaleoGrilled and Smothered Pork Cutlet with Onions
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 553 Protein (g) 45 68 Carb (g) 11 17 Fat (g) 13 20 Sat Fat (g) 3 4 Sodium (mg) 465 589 Cholesterol (mg) 95 143 Fiber (g) 1 3 Sugar (g) 9 14 Weight Watchers™ (pts) 9 13 -
Sun, 06/16Dinner
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Sun, 06/16
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Mon, 06/17NEWBreakfast
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Mon, 06/17
Breakfast
PaleoFlax & Cinnamon Bites
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 477 555 Protein (g) 22 29 Carb (g) 30 30 Fat (g) 33 38 Sat Fat (g) 4 6 Sodium (mg) 532 594 Cholesterol (mg) 298 484 Fiber (g) 9 9 Sugar (g) 16 17 Weight Watchers™ (pts) 15 18 -
Mon, 06/17NEWLunch
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Mon, 06/17
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/10Tue
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Mon, 06/10NEWDinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Mon, 06/10
Dinner
PaleoSweet Potato Flavored BBQ Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 402 602 Protein (g) 38 57 Carb (g) 30 45 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 184 275 Cholesterol (mg) 144 216 Fiber (g) 6 9 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16
MonMon, 06/10Tue -
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MonTue, 06/11Wed
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Tue, 06/11NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 06/11
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 06/11NEWLunch
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Tue, 06/11
Lunch
PaleoTuna Salad with Lemon
Tuna Salad Made with Lemon, Tomatoes and Housemade Mayonnaise Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 361 507 Protein (g) 35 56 Carb (g) 25 33 Fat (g) 16 20 Sat Fat (g) 2 3 Sodium (mg) 499 767 Cholesterol (mg) 64 106 Fiber (g) 13 14 Sugar (g) 9 12 Weight Watchers™ (pts) 9 12 -
Tue, 06/11NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Tue, 06/11
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10
MonTue, 06/11Wed -
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TueWed, 06/12Thu
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Wed, 06/12NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Wed, 06/12
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Wed, 06/12NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Wed, 06/12
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Wed, 06/12NEWDinner
Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Wed, 06/12
Dinner
PaleoGreek Steak Souvlaki
Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 454 621 Protein (g) 43 70 Carb (g) 39 44 Fat (g) 15 19 Sat Fat (g) 3 5 Sodium (mg) 965 1043 Cholesterol (mg) 86 151 Fiber (g) 11 13 Sugar (g) 19 21 Weight Watchers™ (pts) 13 16
TueWed, 06/12Thu -
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WedThu, 06/13Fri
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Thu, 06/13NEWBreakfast
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Thu, 06/13
Breakfast
PaleoHouse Made Pork Sausage Hash
House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 635 Protein (g) 16 28 Carb (g) 32 41 Fat (g) 27 43 Sat Fat (g) 5 9 Sodium (mg) 64 116 Cholesterol (mg) 39 77 Fiber (g) 8 10 Sugar (g) 13 15 Weight Watchers™ (pts) 14 21 -
Thu, 06/13NEWLunch
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 06/13
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information Standard Beast Kcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 06/13NEWDinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Thu, 06/13
Dinner
PaleoRoasted Turkey Breast Over Braised Kale
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 529 Protein (g) 40 56 Carb (g) 36 49 Fat (g) 10 14 Sat Fat (g) 1 2 Sodium (mg) 396 579 Cholesterol (mg) 88 123 Fiber (g) 10 13 Sugar (g) 12 17 Weight Watchers™ (pts) 10 13
WedThu, 06/13Fri -
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ThuFri, 06/14Sat
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Fri, 06/14Breakfast
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Fri, 06/14
Breakfast
PaleoBuffalo Chicken Quiche
Buffalo Chicken Quiche with an Acorn Squash Hash with Onions and Peppers. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 450 600 Protein (g) 42 59 Carb (g) 34 38 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 292 410 Cholesterol (mg) 635 889 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 12 15 -
Fri, 06/14NEWLunch
Barbecue Turkey Meatballs Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise.
Fri, 06/14
Lunch
PaleoBBQ Turkey Meatballs
Barbecue Turkey Meatballs Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise.
Nutritional Information Standard Beast Kcal (kcal) 460 600 Protein (g) 38 54 Carb (g) 30 34 Fat (g) 22 29 Sat Fat (g) 5 7 Sodium (mg) 374 444 Cholesterol (mg) 161 223 Fiber (g) 4 5 Sugar (g) 22 24 Weight Watchers™ (pts) 14 18 -
Fri, 06/14NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 06/14
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 06/14Sat -
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FriSat, 06/15Sun
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Sat, 06/15Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 06/15
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 06/15Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sat, 06/15
Lunch
PaleoBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information Standard Beast Kcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Sat, 06/15Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 06/15
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
FriSat, 06/15Sun -
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SatSun, 06/16Mon
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Sun, 06/16Breakfast
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Sun, 06/16
Breakfast
PaleoSlow Cooked Ham
Slow Cooked Ham Served with a Sweet Potato Hash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 434 520 Protein (g) 35 42 Carb (g) 32 40 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 1591 2018 Cholesterol (mg) 418 435 Fiber (g) 3 4 Sugar (g) 14 17 Weight Watchers™ (pts) 13 16 -
Sun, 06/16NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sun, 06/16
Lunch
PaleoGrilled and Smothered Pork Cutlet with Onions
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 366 553 Protein (g) 45 68 Carb (g) 11 17 Fat (g) 13 20 Sat Fat (g) 3 4 Sodium (mg) 465 589 Cholesterol (mg) 95 143 Fiber (g) 1 3 Sugar (g) 9 14 Weight Watchers™ (pts) 9 13 -
Sun, 06/16Dinner
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Sun, 06/16
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
SatSun, 06/16Mon -
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SunMon, 06/17Tue
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Mon, 06/17NEWBreakfast
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Mon, 06/17
Breakfast
PaleoFlax & Cinnamon Bites
Flax & Cinnamon Bites Made with Almond Flour, Almond Milk and Shredded Squash. Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 477 555 Protein (g) 22 29 Carb (g) 30 30 Fat (g) 33 38 Sat Fat (g) 4 6 Sodium (mg) 532 594 Cholesterol (mg) 298 484 Fiber (g) 9 9 Sugar (g) 16 17 Weight Watchers™ (pts) 15 18 -
Mon, 06/17NEWLunch
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Mon, 06/17
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14
SunMon, 06/17Tue -
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Heating tips to ensure peak flavors.