Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/11Dinner
Turkey Meatballs Made with Ground Walnuts Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Mon, 11/11
Dinner
PaleoTurkey Meatballs and Marinara Sauce
Turkey Meatballs Made with Ground Walnuts Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14 -
Tue, 11/12Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Tue, 11/12
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Tue, 11/12NEWLunch
Blue Crab Cakes Made with Almond Flour and Housemade Mayo Served with a Veg Medley of Bell Peppers, Broccoli and Mushrooms and a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Tue, 11/12
Lunch
PaleoBlue Crab Cakes with a Vegetable Medley
Blue Crab Cakes Made with Almond Flour and Housemade Mayo Served with a Veg Medley of Bell Peppers, Broccoli and Mushrooms and a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 595 Protein (g) 32 45 Carb (g) 31 39 Fat (g) 22 31 Sat Fat (g) 3 5 Sodium (mg) 561 831 Cholesterol (mg) 197 304 Fiber (g) 9 10 Sugar (g) 18 25 Weight Watchers™ (pts) 13 18 -
Tue, 11/12NEWDinner
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Tue, 11/12
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Wed, 11/13NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Wed, 11/13
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Wed, 11/13Lunch
Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
Wed, 11/13
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Wed, 11/13NEWDinner
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Wed, 11/13
Dinner
PaleoRoasted Pork Loin with Bacon
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 359 540 Protein (g) 40 60 Carb (g) 27 41 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 296 447 Cholesterol (mg) 96 145 Fiber (g) 6 8 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14 -
Thu, 11/14Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/14
Breakfast
PaleoMushroom Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Thu, 11/14NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Thu, 11/14
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Thu, 11/14NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 11/14
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17 -
Fri, 11/15Breakfast
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Fri, 11/15
Breakfast
PaleoChocolate Paleo Breakfast Bar
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 549 Protein (g) 14 21 Carb (g) 30 42 Fat (g) 32 37 Sat Fat (g) 14 16 Sodium (mg) 70 133 Cholesterol (mg) 187 373 Fiber (g) 10 12 Sugar (g) 13 22 Weight Watchers™ (pts) 17 22 -
Fri, 11/15Lunch
Farm Smart Beef Burger Made with Cajun Spices Served Over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Fri, 11/15
Lunch
PaleoFarm Smart Beef Burger with Roasted Brussels Sprouts
Farm Smart Beef Burger Made with Cajun Spices Served Over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 538 Protein (g) 42 63 Carb (g) 26 34 Fat (g) 17 19 Sat Fat (g) 4 6 Sodium (mg) 512 597 Cholesterol (mg) 154 212 Fiber (g) 7 11 Sugar (g) 15 18 Weight Watchers™ (pts) 11 14 -
Fri, 11/15NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Fri, 11/15
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Sat, 11/16Breakfast
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Sat, 11/16
Breakfast
PaleoSteak & Eggs
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sat, 11/16Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 11/16
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sat, 11/16Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sat, 11/16
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20 -
Sun, 11/17Breakfast
Grilled Villari Foods Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sun, 11/17
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled Villari Foods Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sun, 11/17Lunch
Turkey Salad Made with Shredded Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Sun, 11/17
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Sun, 11/17NEWDinner
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sun, 11/17
Dinner
PaleoBlackened Chicken Breast
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Mon, 11/18Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Mon, 11/18
Breakfast
PaleoPlantain, Bacon & Parsnip Hash
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 598 Protein (g) 32 50 Carb (g) 31 45 Fat (g) 17 24 Sat Fat (g) 5 7 Sodium (mg) 308 454 Cholesterol (mg) 257 308 Fiber (g) 5 7 Sugar (g) 16 23 Weight Watchers™ (pts) 12 18 -
Mon, 11/18NEWLunch
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Mon, 11/18
Lunch
PaleoGreen Curry Chicken Thigh
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Nutritional Information Standard Beast Kcal (kcal) 385 552 Protein (g) 40 51 Carb (g) 19 32 Fat (g) 17 26 Sat Fat (g) 8 14 Sodium (mg) 498 782 Cholesterol (mg) 159 233 Fiber (g) 6 10 Sugar (g) 7 12 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/11Tue
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Mon, 11/11Dinner
Turkey Meatballs Made with Ground Walnuts Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Mon, 11/11
Dinner
PaleoTurkey Meatballs and Marinara Sauce
Turkey Meatballs Made with Ground Walnuts Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14
MonMon, 11/11Tue -
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MonTue, 11/12Wed
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Tue, 11/12Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Tue, 11/12
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Tue, 11/12NEWLunch
Blue Crab Cakes Made with Almond Flour and Housemade Mayo Served with a Veg Medley of Bell Peppers, Broccoli and Mushrooms and a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Tue, 11/12
Lunch
PaleoBlue Crab Cakes with a Vegetable Medley
Blue Crab Cakes Made with Almond Flour and Housemade Mayo Served with a Veg Medley of Bell Peppers, Broccoli and Mushrooms and a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 595 Protein (g) 32 45 Carb (g) 31 39 Fat (g) 22 31 Sat Fat (g) 3 5 Sodium (mg) 561 831 Cholesterol (mg) 197 304 Fiber (g) 9 10 Sugar (g) 18 25 Weight Watchers™ (pts) 13 18 -
Tue, 11/12NEWDinner
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Tue, 11/12
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information Standard Beast Kcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonTue, 11/12Wed -
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TueWed, 11/13Thu
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Wed, 11/13NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Wed, 11/13
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Wed, 11/13Lunch
Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
Wed, 11/13
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Wed, 11/13NEWDinner
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Wed, 11/13
Dinner
PaleoRoasted Pork Loin with Bacon
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information Standard Beast Kcal (kcal) 359 540 Protein (g) 40 60 Carb (g) 27 41 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 296 447 Cholesterol (mg) 96 145 Fiber (g) 6 8 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14
TueWed, 11/13Thu -
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WedThu, 11/14Fri
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Thu, 11/14Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/14
Breakfast
PaleoMushroom Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Thu, 11/14NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Thu, 11/14
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Thu, 11/14NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 11/14
Dinner
PaleoJerk Chicken Thighs with a Caribbean Citrus Cole Slaw
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 569 Protein (g) 34 51 Carb (g) 33 49 Fat (g) 19 28 Sat Fat (g) 4 6 Sodium (mg) 804 1206 Cholesterol (mg) 135 202 Fiber (g) 7 10 Sugar (g) 17 25 Weight Watchers™ (pts) 11 17
WedThu, 11/14Fri -
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ThuFri, 11/15Sat
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Fri, 11/15Breakfast
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Fri, 11/15
Breakfast
PaleoChocolate Paleo Breakfast Bar
Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 549 Protein (g) 14 21 Carb (g) 30 42 Fat (g) 32 37 Sat Fat (g) 14 16 Sodium (mg) 70 133 Cholesterol (mg) 187 373 Fiber (g) 10 12 Sugar (g) 13 22 Weight Watchers™ (pts) 17 22 -
Fri, 11/15Lunch
Farm Smart Beef Burger Made with Cajun Spices Served Over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Fri, 11/15
Lunch
PaleoFarm Smart Beef Burger with Roasted Brussels Sprouts
Farm Smart Beef Burger Made with Cajun Spices Served Over Fennel, Bell Peppers and Celery. Creole Mustard Aioli and Roasted Brussels Sprouts on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 538 Protein (g) 42 63 Carb (g) 26 34 Fat (g) 17 19 Sat Fat (g) 4 6 Sodium (mg) 512 597 Cholesterol (mg) 154 212 Fiber (g) 7 11 Sugar (g) 15 18 Weight Watchers™ (pts) 11 14 -
Fri, 11/15NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Fri, 11/15
Dinner
PaleoCedar Plank Salmon with Mashed Sweet Potatoes
Cedar Plank Salmon Served with Mashed Sweet Potatoes Made with Coconut Milk and a Side of Collard Greens.
Nutritional Information Standard Beast Kcal (kcal) 389 578 Protein (g) 30 45 Carb (g) 25 39 Fat (g) 16 23 Sat Fat (g) 5 6 Sodium (mg) 151 228 Cholesterol (mg) 71 107 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
ThuFri, 11/15Sat -
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FriSat, 11/16Sun
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Sat, 11/16Breakfast
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Sat, 11/16
Breakfast
PaleoSteak & Eggs
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Sat, 11/16Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 11/16
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sat, 11/16Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sat, 11/16
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20
FriSat, 11/16Sun -
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SatSun, 11/17Mon
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Sun, 11/17Breakfast
Grilled Villari Foods Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sun, 11/17
Breakfast
PaleoGrilled Pork Chop with Hard Boiled Eggs
Grilled Villari Foods Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sun, 11/17Lunch
Turkey Salad Made with Shredded Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Sun, 11/17
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Sun, 11/17NEWDinner
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sun, 11/17
Dinner
PaleoBlackened Chicken Breast
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
SatSun, 11/17Mon -
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SunMon, 11/18Tue
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Mon, 11/18Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Mon, 11/18
Breakfast
PaleoPlantain, Bacon & Parsnip Hash
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 598 Protein (g) 32 50 Carb (g) 31 45 Fat (g) 17 24 Sat Fat (g) 5 7 Sodium (mg) 308 454 Cholesterol (mg) 257 308 Fiber (g) 5 7 Sugar (g) 16 23 Weight Watchers™ (pts) 12 18 -
Mon, 11/18NEWLunch
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Mon, 11/18
Lunch
PaleoGreen Curry Chicken Thigh
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Nutritional Information Standard Beast Kcal (kcal) 385 552 Protein (g) 40 51 Carb (g) 19 32 Fat (g) 17 26 Sat Fat (g) 8 14 Sodium (mg) 498 782 Cholesterol (mg) 159 233 Fiber (g) 6 10 Sugar (g) 7 12 Weight Watchers™ (pts) 11 17
SunMon, 11/18Tue -
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Heating tips to ensure peak flavors.