Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/8Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 08/8
Dinner
PaleoKorean BBQ Steak Topped with a Ginger Sauce
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Tue, 08/9Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 08/9
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 08/9Lunch
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Tue, 08/9
Lunch
PaleoCilantro Salmon Burger with a Brussel Sprout Salad
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Tue, 08/9Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 08/9
Dinner
PaleoOven Roasted Tandoori Chicken Strips with a Masala Sauce
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information Standard Beast Kcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0 -
Wed, 08/10Breakfast
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Wed, 08/10
Breakfast
PaleoBerry Crumble
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Nutritional Information Standard Beast Kcal (kcal) 456 569 Protein (g) 33 40 Carb (g) 19 22 Fat (g) 27 35 Sat Fat (g) 6 7 Sodium (mg) 930 992 Cholesterol (mg) 433 620 Fiber (g) 5 6 Sugar (g) 11 13 Weight Watchers™ (pts) 14 17 -
Wed, 08/10Lunch
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Wed, 08/10
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 08/10Dinner
Roasted All Natural Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 08/10
Dinner
PaleoRoasted Pork Loin with Balsamic Green Beans
Roasted All Natural Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 434 563 Protein (g) 33 45 Carb (g) 23 27 Fat (g) 22 30 Sat Fat (g) 6 9 Sodium (mg) 254 364 Cholesterol (mg) 89 125 Fiber (g) 7 7 Sugar (g) 19 22 Weight Watchers™ (pts) 14 18 -
Thu, 08/11Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Thu, 08/11
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Thu, 08/11Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 08/11
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 08/11Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 08/11
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20 -
Fri, 08/12Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Fri, 08/12
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Fri, 08/12Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Fri, 08/12
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 537 Protein (g) 33 50 Carb (g) 26 34 Fat (g) 17 20 Sat Fat (g) 3 4 Sodium (mg) 389 442 Cholesterol (mg) 107 154 Fiber (g) 6 8 Sugar (g) 16 22 Weight Watchers™ (pts) 12 15 -
Fri, 08/12Dinner
Lemon Basil Shrimp with a Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Fri, 08/12
Dinner
PaleoLemon Basil Shrimp
Lemon Basil Shrimp with a Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 371 496 Protein (g) 50 70 Carb (g) 30 38 Fat (g) 7 9 Sat Fat (g) 1 1 Sodium (mg) 360 500 Cholesterol (mg) 298 425 Fiber (g) 10 12 Sugar (g) 12 15 Weight Watchers™ (pts) 8 10 -
Sat, 08/13Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Sat, 08/13
Breakfast
PaleoBanana Loaf With Turkey Sausage
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Sat, 08/13
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Sat, 08/13Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Sat, 08/13
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18 -
Sun, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 08/14
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Sun, 08/14Lunch
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Sun, 08/14
Lunch
PaleoBaked Italian Beef Meatballs with Vegetables
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 08/14Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 08/14
Dinner
PaleoCajun Rubbed Turkey
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information Standard Beast Kcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Mon, 08/15Breakfast
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 08/15
Breakfast
PaleoTomato, Chive & Spinach Frittata
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 08/15Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 08/15
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/8Tue
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Mon, 08/8Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 08/8
Dinner
PaleoKorean BBQ Steak Topped with a Ginger Sauce
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonMon, 08/8Tue -
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MonTue, 08/9Wed
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Tue, 08/9Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 08/9
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 08/9Lunch
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Tue, 08/9
Lunch
PaleoCilantro Salmon Burger with a Brussel Sprout Salad
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Tue, 08/9Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 08/9
Dinner
PaleoOven Roasted Tandoori Chicken Strips with a Masala Sauce
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information Standard Beast Kcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0
MonTue, 08/9Wed -
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TueWed, 08/10Thu
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Wed, 08/10Breakfast
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Wed, 08/10
Breakfast
PaleoBerry Crumble
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Nutritional Information Standard Beast Kcal (kcal) 456 569 Protein (g) 33 40 Carb (g) 19 22 Fat (g) 27 35 Sat Fat (g) 6 7 Sodium (mg) 930 992 Cholesterol (mg) 433 620 Fiber (g) 5 6 Sugar (g) 11 13 Weight Watchers™ (pts) 14 17 -
Wed, 08/10Lunch
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Wed, 08/10
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 08/10Dinner
Roasted All Natural Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 08/10
Dinner
PaleoRoasted Pork Loin with Balsamic Green Beans
Roasted All Natural Pork Loin with a Peach Pepper Sauce Made with Roasted Red Peppers and Onions. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 434 563 Protein (g) 33 45 Carb (g) 23 27 Fat (g) 22 30 Sat Fat (g) 6 9 Sodium (mg) 254 364 Cholesterol (mg) 89 125 Fiber (g) 7 7 Sugar (g) 19 22 Weight Watchers™ (pts) 14 18
TueWed, 08/10Thu -
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WedThu, 08/11Fri
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Thu, 08/11Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Thu, 08/11
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Thu, 08/11Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 08/11
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 08/11Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 08/11
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20
WedThu, 08/11Fri -
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ThuFri, 08/12Sat
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Fri, 08/12Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Fri, 08/12
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Fri, 08/12Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Fri, 08/12
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information Standard Beast Kcal (kcal) 405 537 Protein (g) 33 50 Carb (g) 26 34 Fat (g) 17 20 Sat Fat (g) 3 4 Sodium (mg) 389 442 Cholesterol (mg) 107 154 Fiber (g) 6 8 Sugar (g) 16 22 Weight Watchers™ (pts) 12 15 -
Fri, 08/12Dinner
Lemon Basil Shrimp with a Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Fri, 08/12
Dinner
PaleoLemon Basil Shrimp
Lemon Basil Shrimp with a Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Nutritional Information Standard Beast Kcal (kcal) 371 496 Protein (g) 50 70 Carb (g) 30 38 Fat (g) 7 9 Sat Fat (g) 1 1 Sodium (mg) 360 500 Cholesterol (mg) 298 425 Fiber (g) 10 12 Sugar (g) 12 15 Weight Watchers™ (pts) 8 10
ThuFri, 08/12Sat -
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FriSat, 08/13Sun
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Sat, 08/13Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Sat, 08/13
Breakfast
PaleoBanana Loaf With Turkey Sausage
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Sat, 08/13
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Sat, 08/13Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Sat, 08/13
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information Standard Beast Kcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18
FriSat, 08/13Sun -
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SatSun, 08/14Mon
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Sun, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 08/14
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Sun, 08/14Lunch
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Sun, 08/14
Lunch
PaleoBaked Italian Beef Meatballs with Vegetables
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 08/14Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 08/14
Dinner
PaleoCajun Rubbed Turkey
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information Standard Beast Kcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
SatSun, 08/14Mon -
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SunMon, 08/15Tue
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Mon, 08/15Breakfast
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 08/15
Breakfast
PaleoTomato, Chive & Spinach Frittata
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 08/15Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 08/15
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 08/15Tue -
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Heating tips to ensure peak flavors.