Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 12/10Dinner
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Mon, 12/10
Dinner
PaleoTurkey Meatballs and Marinara Sauce
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14 -
Tue, 12/11NEWBreakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Tue, 12/11
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Tue, 12/11NEWLunch
Blackened Grouper Served with a Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Tue, 12/11
Lunch
PaleoBlackened Grouper with a Shiitake Mushroom Salsa
Blackened Grouper Served with a Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information Standard Beast Kcal (kcal) 390 544 Protein (g) 40 60 Carb (g) 28 36 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 131 180 Cholesterol (mg) 94 132 Fiber (g) 6 9 Sugar (g) 19 25 Weight Watchers™ (pts) 11 15 -
Tue, 12/11Dinner
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Tue, 12/11
Dinner
PaleoSundried Tomato and Fennel Braised Beef Short Ribs
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 540 Protein (g) 40 52 Carb (g) 20 23 Fat (g) 20 26 Sat Fat (g) 7 10 Sodium (mg) 644 746 Cholesterol (mg) 100 131 Fiber (g) 7 8 Sugar (g) 7 9 Weight Watchers™ (pts) 12 15 -
Wed, 12/12NEWBreakfast
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Wed, 12/12
Breakfast
PaleoSteak & Eggs
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Wed, 12/12NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Wed, 12/12
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Wed, 12/12NEWDinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Wed, 12/12
Dinner
PaleoHerb Roasted Pork Loin with a Tomato Compote
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information Standard Beast Kcal (kcal) 400 637 Protein (g) 42 71 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 223 328 Cholesterol (mg) 87 152 Fiber (g) 6 9 Sugar (g) 16 22 Weight Watchers™ (pts) 11 17 -
Thu, 12/13NEWBreakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 12/13
Breakfast
PaleoMushroom Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Thu, 12/13NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Thu, 12/13
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Thu, 12/13NEWDinner
Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
Thu, 12/13
Dinner
PaleoDuck Confit
Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
Nutritional Information Standard Beast Kcal (kcal) 444 629 Protein (g) 37 58 Carb (g) 32 36 Fat (g) 19 29 Sat Fat (g) 6 9 Sodium (mg) 133 189 Cholesterol (mg) 126 201 Fiber (g) 7 7 Sugar (g) 10 12 Weight Watchers™ (pts) 13 17 -
Fri, 12/14NEWBreakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made Turkey Sausage.
Fri, 12/14
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 12/14NEWLunch
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Fri, 12/14
Lunch
PaleoStuffed Butternut Squash with Ground Beef
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 441 644 Protein (g) 35 52 Carb (g) 39 54 Fat (g) 16 25 Sat Fat (g) 6 9 Sodium (mg) 143 214 Cholesterol (mg) 97 145 Fiber (g) 8 12 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Fri, 12/14NEWDinner
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream Made with Coconut Milk Over Cauliflower "Grits". Served with Steamed Green Beans Garnished with Almonds on the Side.
Fri, 12/14
Dinner
PaleoLemon Pepper Sauteed Shrimp
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream Made with Coconut Milk Over Cauliflower "Grits". Served with Steamed Green Beans Garnished with Almonds on the Side.
Nutritional Information Standard Beast Kcal (kcal) 416 607 Protein (g) 27 35 Carb (g) 25 35 Fat (g) 26 40 Sat Fat (g) 6 12 Sodium (mg) 567 698 Cholesterol (mg) 138 165 Fiber (g) 11 15 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20 -
Sat, 12/15Breakfast
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Sat, 12/15
Breakfast
PaleoRaspberry Almond Flour Breakfast Bites
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Sat, 12/15NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 12/15
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sat, 12/15Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sat, 12/15
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20 -
Sun, 12/16Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Sun, 12/16
Breakfast
PaleoBaked Eggs
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Sun, 12/16Lunch
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Sun, 12/16
Lunch
PaleoTurkey Caesar Burger
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 440 605 Protein (g) 32 50 Carb (g) 36 48 Fat (g) 21 27 Sat Fat (g) 6 8 Sodium (mg) 276 422 Cholesterol (mg) 120 178 Fiber (g) 7 9 Sugar (g) 16 19 Weight Watchers™ (pts) 14 18 -
Sun, 12/16NEWDinner
Chicken Thighs Tajine with Lemon Glazed Parsnips and Baby Kale.
Sun, 12/16
Dinner
PaleoChicken Thighs Tajine
Chicken Thighs Tajine with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information Standard Beast Kcal (kcal) 419 511 Protein (g) 36 47 Carb (g) 31 36 Fat (g) 17 20 Sat Fat (g) 2 3 Sodium (mg) 201 258 Cholesterol (mg) 122 163 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 11 13 -
Mon, 12/17NEWBreakfast
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Mon, 12/17
Breakfast
PaleoBerry Crumble
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Nutritional Information Standard Beast Kcal (kcal) 456 569 Protein (g) 33 40 Carb (g) 19 22 Fat (g) 27 35 Sat Fat (g) 6 7 Sodium (mg) 930 992 Cholesterol (mg) 433 620 Fiber (g) 5 6 Sugar (g) 11 13 Weight Watchers™ (pts) 14 17 -
Mon, 12/17NEWLunch
Cream of Chicken Soup Made with Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Mon, 12/17
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 12/10Tue
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Mon, 12/10Dinner
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Mon, 12/10
Dinner
PaleoTurkey Meatballs and Marinara Sauce
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14
MonMon, 12/10Tue -
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MonTue, 12/11Wed
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Tue, 12/11NEWBreakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Tue, 12/11
Breakfast
PaleoSweet Potato Souffle
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 451 563 Protein (g) 36 49 Carb (g) 40 51 Fat (g) 17 20 Sat Fat (g) 6 7 Sodium (mg) 487 540 Cholesterol (mg) 92 126 Fiber (g) 6 8 Sugar (g) 23 27 Weight Watchers™ (pts) 15 17 -
Tue, 12/11NEWLunch
Blackened Grouper Served with a Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Tue, 12/11
Lunch
PaleoBlackened Grouper with a Shiitake Mushroom Salsa
Blackened Grouper Served with a Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information Standard Beast Kcal (kcal) 390 544 Protein (g) 40 60 Carb (g) 28 36 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 131 180 Cholesterol (mg) 94 132 Fiber (g) 6 9 Sugar (g) 19 25 Weight Watchers™ (pts) 11 15 -
Tue, 12/11Dinner
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Tue, 12/11
Dinner
PaleoSundried Tomato and Fennel Braised Beef Short Ribs
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 540 Protein (g) 40 52 Carb (g) 20 23 Fat (g) 20 26 Sat Fat (g) 7 10 Sodium (mg) 644 746 Cholesterol (mg) 100 131 Fiber (g) 7 8 Sugar (g) 7 9 Weight Watchers™ (pts) 12 15
MonTue, 12/11Wed -
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TueWed, 12/12Thu
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Wed, 12/12NEWBreakfast
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Wed, 12/12
Breakfast
PaleoSteak & Eggs
Farm Smart Steak and Baked Eggs with Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 557 Protein (g) 37 52 Carb (g) 29 30 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 287 459 Cholesterol (mg) 323 523 Fiber (g) 5 5 Sugar (g) 22 22 Weight Watchers™ (pts) 13 17 -
Wed, 12/12NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Wed, 12/12
Lunch
PaleoCurry Chicken Salad
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 353 539 Protein (g) 33 53 Carb (g) 25 37 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 80 128 Cholesterol (mg) 80 132 Fiber (g) 2 3 Sugar (g) 17 27 Weight Watchers™ (pts) 10 15 -
Wed, 12/12NEWDinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Wed, 12/12
Dinner
PaleoHerb Roasted Pork Loin with a Tomato Compote
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information Standard Beast Kcal (kcal) 400 637 Protein (g) 42 71 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 223 328 Cholesterol (mg) 87 152 Fiber (g) 6 9 Sugar (g) 16 22 Weight Watchers™ (pts) 11 17
TueWed, 12/12Thu -
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WedThu, 12/13Fri
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Thu, 12/13NEWBreakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 12/13
Breakfast
PaleoMushroom Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 400 518 Protein (g) 53 73 Carb (g) 23 31 Fat (g) 12 12 Sat Fat (g) 5 5 Sodium (mg) 530 917 Cholesterol (mg) 120 120 Fiber (g) 5 6 Sugar (g) 17 22 Weight Watchers™ (pts) 10 13 -
Thu, 12/13NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Thu, 12/13
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Thu, 12/13NEWDinner
Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
Thu, 12/13
Dinner
PaleoDuck Confit
Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
Nutritional Information Standard Beast Kcal (kcal) 444 629 Protein (g) 37 58 Carb (g) 32 36 Fat (g) 19 29 Sat Fat (g) 6 9 Sodium (mg) 133 189 Cholesterol (mg) 126 201 Fiber (g) 7 7 Sugar (g) 10 12 Weight Watchers™ (pts) 13 17
WedThu, 12/13Fri -
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ThuFri, 12/14Sat
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Fri, 12/14NEWBreakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made Turkey Sausage.
Fri, 12/14
Breakfast
PaleoAlmond & Pumpkin Porridge
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made Turkey Sausage.
Nutritional Information Standard Beast Kcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 12/14NEWLunch
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Fri, 12/14
Lunch
PaleoStuffed Butternut Squash with Ground Beef
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 441 644 Protein (g) 35 52 Carb (g) 39 54 Fat (g) 16 25 Sat Fat (g) 6 9 Sodium (mg) 143 214 Cholesterol (mg) 97 145 Fiber (g) 8 12 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Fri, 12/14NEWDinner
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream Made with Coconut Milk Over Cauliflower "Grits". Served with Steamed Green Beans Garnished with Almonds on the Side.
Fri, 12/14
Dinner
PaleoLemon Pepper Sauteed Shrimp
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream Made with Coconut Milk Over Cauliflower "Grits". Served with Steamed Green Beans Garnished with Almonds on the Side.
Nutritional Information Standard Beast Kcal (kcal) 416 607 Protein (g) 27 35 Carb (g) 25 35 Fat (g) 26 40 Sat Fat (g) 6 12 Sodium (mg) 567 698 Cholesterol (mg) 138 165 Fiber (g) 11 15 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20
ThuFri, 12/14Sat -
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FriSat, 12/15Sun
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Sat, 12/15Breakfast
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Sat, 12/15
Breakfast
PaleoRaspberry Almond Flour Breakfast Bites
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Sat, 12/15NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 12/15
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sat, 12/15Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sat, 12/15
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20
FriSat, 12/15Sun -
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SatSun, 12/16Mon
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Sun, 12/16Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Sun, 12/16
Breakfast
PaleoBaked Eggs
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Sun, 12/16Lunch
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Sun, 12/16
Lunch
PaleoTurkey Caesar Burger
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 440 605 Protein (g) 32 50 Carb (g) 36 48 Fat (g) 21 27 Sat Fat (g) 6 8 Sodium (mg) 276 422 Cholesterol (mg) 120 178 Fiber (g) 7 9 Sugar (g) 16 19 Weight Watchers™ (pts) 14 18 -
Sun, 12/16NEWDinner
Chicken Thighs Tajine with Lemon Glazed Parsnips and Baby Kale.
Sun, 12/16
Dinner
PaleoChicken Thighs Tajine
Chicken Thighs Tajine with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information Standard Beast Kcal (kcal) 419 511 Protein (g) 36 47 Carb (g) 31 36 Fat (g) 17 20 Sat Fat (g) 2 3 Sodium (mg) 201 258 Cholesterol (mg) 122 163 Fiber (g) 7 8 Sugar (g) 8 9 Weight Watchers™ (pts) 11 13
SatSun, 12/16Mon -
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SunMon, 12/17Tue
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Mon, 12/17NEWBreakfast
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Mon, 12/17
Breakfast
PaleoBerry Crumble
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.
Nutritional Information Standard Beast Kcal (kcal) 456 569 Protein (g) 33 40 Carb (g) 19 22 Fat (g) 27 35 Sat Fat (g) 6 7 Sodium (mg) 930 992 Cholesterol (mg) 433 620 Fiber (g) 5 6 Sugar (g) 11 13 Weight Watchers™ (pts) 14 17 -
Mon, 12/17NEWLunch
Cream of Chicken Soup Made with Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Mon, 12/17
Lunch
PaleoCream of Chicken Soup Made with Bacon
Cream of Chicken Soup Made with Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information Standard Beast Kcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17
SunMon, 12/17Tue -
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Heating tips to ensure peak flavors.