Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 05/16Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 05/16
Dinner
PaleoKorean BBQ Steak Topped with a Ginger Sauce
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Tue, 05/17Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 05/17
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 05/17Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Tue, 05/17
Lunch
PaleoSesame Seared Salmon
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Tue, 05/17Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 05/17
Dinner
PaleoOven Roasted Tandoori Chicken Strips with a Masala Sauce
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information Standard Beast Kcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0 -
Wed, 05/18Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Wed, 05/18
Breakfast
PaleoRaspberry Date Chia Pudding with Turkey Sausage Patties
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Wed, 05/18Lunch
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Wed, 05/18
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 05/18Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Wed, 05/18
Dinner
PaleoHerb Roasted Pork Loin with a Tomato Compote
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information Standard Beast Kcal (kcal) 400 637 Protein (g) 42 71 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 223 328 Cholesterol (mg) 87 152 Fiber (g) 6 9 Sugar (g) 16 22 Weight Watchers™ (pts) 11 17 -
Thu, 05/19Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Thu, 05/19
Breakfast
PaleoPlantain, Bacon & Parsnip Hash
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 598 Protein (g) 32 50 Carb (g) 31 45 Fat (g) 17 24 Sat Fat (g) 5 7 Sodium (mg) 308 454 Cholesterol (mg) 257 308 Fiber (g) 5 7 Sugar (g) 16 23 Weight Watchers™ (pts) 12 18 -
Thu, 05/19Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 05/19
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 05/19Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 05/19
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20 -
Fri, 05/20Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Fri, 05/20
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Fri, 05/20Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Fri, 05/20
Lunch
PaleoItalian All Natural Pork Sausage
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Nutritional Information Standard Beast Kcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Fri, 05/20Dinner
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 05/20
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 05/21Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Sat, 05/21
Breakfast
PaleoBanana Loaf With Turkey Sausage
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 05/21Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Sat, 05/21
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Sat, 05/21Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Sat, 05/21
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Sun, 05/22Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 05/22
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Sun, 05/22Lunch
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Sun, 05/22
Lunch
PaleoBaked Italian Beef Meatballs with Vegetables
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 05/22Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 05/22
Dinner
PaleoCajun Rubbed Turkey
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information Standard Beast Kcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Mon, 05/23Breakfast
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 05/23
Breakfast
PaleoTomato, Chive & Spinach Frittata
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 05/23Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 05/23
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 05/16Tue
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Mon, 05/16Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 05/16
Dinner
PaleoKorean BBQ Steak Topped with a Ginger Sauce
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonMon, 05/16Tue -
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MonTue, 05/17Wed
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Tue, 05/17Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Tue, 05/17
Breakfast
PaleoPork Sausage Gravy Over Roasted Sweet Potatoes
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Tue, 05/17Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Tue, 05/17
Lunch
PaleoSesame Seared Salmon
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas and Sweet Potatoes on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Tue, 05/17Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 05/17
Dinner
PaleoOven Roasted Tandoori Chicken Strips with a Masala Sauce
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information Standard Beast Kcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0
MonTue, 05/17Wed -
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TueWed, 05/18Thu
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Wed, 05/18Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Wed, 05/18
Breakfast
PaleoRaspberry Date Chia Pudding with Turkey Sausage Patties
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with All Natural Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Wed, 05/18Lunch
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Wed, 05/18
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Springer Mountain Farms Chicken, Celery, Pecans and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing made with Onion, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 05/18Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Wed, 05/18
Dinner
PaleoHerb Roasted Pork Loin with a Tomato Compote
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information Standard Beast Kcal (kcal) 400 637 Protein (g) 42 71 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 223 328 Cholesterol (mg) 87 152 Fiber (g) 6 9 Sugar (g) 16 22 Weight Watchers™ (pts) 11 17
TueWed, 05/18Thu -
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WedThu, 05/19Fri
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Thu, 05/19Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Thu, 05/19
Breakfast
PaleoPlantain, Bacon & Parsnip Hash
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 399 598 Protein (g) 32 50 Carb (g) 31 45 Fat (g) 17 24 Sat Fat (g) 5 7 Sodium (mg) 308 454 Cholesterol (mg) 257 308 Fiber (g) 5 7 Sugar (g) 16 23 Weight Watchers™ (pts) 12 18 -
Thu, 05/19Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 05/19
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 05/19Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 05/19
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20
WedThu, 05/19Fri -
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ThuFri, 05/20Sat
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Fri, 05/20Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Fri, 05/20
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade All Natural Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Fri, 05/20Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Fri, 05/20
Lunch
PaleoItalian All Natural Pork Sausage
Italian All Natural Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Sunflower Seeds.
Nutritional Information Standard Beast Kcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Fri, 05/20Dinner
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 05/20
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Wild Caught Grouper on a bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 05/20Sat -
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FriSat, 05/21Sun
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Sat, 05/21Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Sat, 05/21
Breakfast
PaleoBanana Loaf With Turkey Sausage
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Turkey Sage Sausage Patty and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 05/21Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Sat, 05/21
Lunch
PaleoBunless Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.
Nutritional Information Standard Beast Kcal (kcal) 394 631 Protein (g) 27 47 Carb (g) 32 44 Fat (g) 19 32 Sat Fat (g) 5 8 Sodium (mg) 198 323 Cholesterol (mg) 172 305 Fiber (g) 6 8 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Sat, 05/21Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Sat, 05/21
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
FriSat, 05/21Sun -
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SatSun, 05/22Mon
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Sun, 05/22Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 05/22
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Sun, 05/22Lunch
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Sun, 05/22
Lunch
PaleoBaked Italian Beef Meatballs with Vegetables
Baked Italian Beef Meatballs Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 05/22Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 05/22
Dinner
PaleoCajun Rubbed Turkey
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information Standard Beast Kcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
SatSun, 05/22Mon -
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SunMon, 05/23Tue
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Mon, 05/23Breakfast
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Mon, 05/23
Breakfast
PaleoTomato, Chive & Spinach Frittata
Tomato, Chive, & Spinach Frittata Served with Homemade All Natural Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Mon, 05/23Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 05/23
Lunch
PaleoSesame Garlic Chicken
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information Standard Beast Kcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 05/23Tue -
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Heating tips to ensure peak flavors.