Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 10/16NEWDinner
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Mon, 10/16
Dinner
PaleoSundried Tomato and Fennel Braised Beef Short Ribs
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 540 Protein (g) 40 52 Carb (g) 20 23 Fat (g) 20 26 Sat Fat (g) 7 10 Sodium (mg) 644 746 Cholesterol (mg) 100 131 Fiber (g) 7 8 Sugar (g) 7 9 Weight Watchers™ (pts) 12 15 -
Tue, 10/17Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Paleo Bacon and Fruit.
Tue, 10/17
Breakfast
PaleoBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Paleo Bacon and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 405 464 Protein (g) 16 17 Carb (g) 33 49 Fat (g) 25 25 Sat Fat (g) 5 5 Sodium (mg) 605 606 Cholesterol (mg) 65 66 Fiber (g) 7 9 Sugar (g) 19 31 Weight Watchers™ (pts) 14 18 -
Tue, 10/17NEWLunch
Blackened Salmon Served over Cajun Cauliflower Mash Made with Garlic. Ancho Sauteed Vegetable Blend on the Side.
Tue, 10/17
Lunch
PaleoBlackened Salmon
Blackened Salmon Served over Cajun Cauliflower Mash Made with Garlic. Ancho Sauteed Vegetable Blend on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 521 Protein (g) 44 67 Carb (g) 28 40 Fat (g) 12 14 Sat Fat (g) 2 3 Sodium (mg) 286 386 Cholesterol (mg) 85 128 Fiber (g) 11 15 Sugar (g) 14 19 Weight Watchers™ (pts) 9 12 -
Tue, 10/17NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Tue, 10/17
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20 -
Wed, 10/18Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Wed, 10/18
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Wed, 10/18Lunch
Bison Green Chili Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Wed, 10/18
Lunch
PaleoBison Chili and Spinach Salad
Bison Green Chili Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 400 600 Protein (g) 44 65 Carb (g) 25 36 Fat (g) 14 21 Sat Fat (g) 5 8 Sodium (mg) 757 891 Cholesterol (mg) 114 169 Fiber (g) 8 9 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Wed, 10/18Dinner
Roasted Chicken Topped with an Olive Tapenade. Artichoke and Winter Squash Saute on the Side.
Wed, 10/18
Dinner
PaleoRoasted Chicken
Roasted Chicken Topped with an Olive Tapenade. Artichoke and Winter Squash Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 372 500 Protein (g) 39 57 Carb (g) 26 34 Fat (g) 12 15 Sat Fat (g) 2 3 Sodium (mg) 954 1009 Cholesterol (mg) 96 144 Fiber (g) 11 15 Sugar (g) 5 6 Weight Watchers™ (pts) 9 11 -
Thu, 10/19Breakfast
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Honey, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg, and Fruit on the Side.
Thu, 10/19
Breakfast
PaleoRaspberry Almond Flour Muffins
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Honey, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg, and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 10/19Lunch
Pineapple Mustard Glazed Ham Served with a Baked Sweet Potato and Sauteed Broccoli.
Thu, 10/19
Lunch
PaleoPineapple Mustard Glazed Ham
Pineapple Mustard Glazed Ham Served with a Baked Sweet Potato and Sauteed Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 428 586 Protein (g) 38 52 Carb (g) 36 49 Fat (g) 14 19 Sat Fat (g) 4 6 Sodium (mg) 2404 3258 Cholesterol (mg) 85 119 Fiber (g) 5 6 Sugar (g) 15 21 Weight Watchers™ (pts) 12 17 -
Thu, 10/19NEWDinner
Southeast Family Farms Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Thu, 10/19
Dinner
PaleoSoutheast Family Farms Pork Loin
Southeast Family Farms Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information Standard Beast Kcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Fri, 10/20Breakfast
Stuffed Sweet Potato & Turkey Sausage Scramble Made with Bell Peppers, Onions, Thyme, Parsley, and Chili Flakes. Fresh Fruit on the Side.
Fri, 10/20
Breakfast
PaleoStuffed Sweet Potato & Turkey Sausage Scramble
Stuffed Sweet Potato & Turkey Sausage Scramble Made with Bell Peppers, Onions, Thyme, Parsley, and Chili Flakes. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 438 600 Protein (g) 33 52 Carb (g) 53 56 Fat (g) 13 21 Sat Fat (g) 5 9 Sodium (mg) 256 413 Cholesterol (mg) 208 403 Fiber (g) 9 9 Sugar (g) 24 25 Weight Watchers™ (pts) 14 19 -
Fri, 10/20Lunch
Roasted Turkey Vegetable Soup Made with Root Vegetables. Served with a Spinach Salad Topped with Raisins, Sunflower Seeds and a Dijon Vinaigrette.
Fri, 10/20
Lunch
PaleoRoasted Turkey Vegetable Soup
Roasted Turkey Vegetable Soup Made with Root Vegetables. Served with a Spinach Salad Topped with Raisins, Sunflower Seeds and a Dijon Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 498 596 Protein (g) 54 62 Carb (g) 30 38 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 933 1003 Cholesterol (mg) 142 160 Fiber (g) 10 12 Sugar (g) 18 22 Weight Watchers™ (pts) 13 16 -
Fri, 10/20Dinner
Wild Caught Shrimp Scampi with Spaghetti Squash and Organic Honey Balsamic Roasted Brussels Sprouts.
Fri, 10/20
Dinner
PaleoShrimp Scampi
Wild Caught Shrimp Scampi with Spaghetti Squash and Organic Honey Balsamic Roasted Brussels Sprouts.
Nutritional Information Standard Beast Kcal (kcal) 360 542 Protein (g) 40 63 Carb (g) 27 34 Fat (g) 11 18 Sat Fat (g) 1 2 Sodium (mg) 321 502 Cholesterol (mg) 255 425 Fiber (g) 8 9 Sugar (g) 9 13 Weight Watchers™ (pts) 8 12 -
Sat, 10/21Breakfast
Maple Grilled Southeast Family Farms Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 10/21
Breakfast
PaleoMaple Grilled Pork Chop
Maple Grilled Southeast Family Farms Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 10/21Lunch
Chicken Roulade Made with Olives, Peppers & Onions Baked with Marinara. Served with Stewed Spaghetti Squash & Broccoli.
Sat, 10/21
Lunch
PaleoChicken Roulade
Chicken Roulade Made with Olives, Peppers & Onions Baked with Marinara. Served with Stewed Spaghetti Squash & Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 361 528 Protein (g) 41 61 Carb (g) 33 48 Fat (g) 8 12 Sat Fat (g) 2 2 Sodium (mg) 492 637 Cholesterol (mg) 96 145 Fiber (g) 9 13 Sugar (g) 12 16 Weight Watchers™ (pts) 9 13 -
Sat, 10/21Dinner
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Sat, 10/21
Dinner
PaleoTurkey Meatballs and Marinara Sauce
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14 -
Sun, 10/22Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Sun, 10/22
Breakfast
PaleoBaked Eggs
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Sun, 10/22Lunch
Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley.
Sun, 10/22
Lunch
PaleoSlow Cooked Pork Roast
Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley.
Nutritional Information Standard Beast Kcal (kcal) 354 483 Protein (g) 39 57 Carb (g) 24 27 Fat (g) 12 17 Sat Fat (g) 3 5 Sodium (mg) 177 228 Cholesterol (mg) 103 154 Fiber (g) 9 10 Sugar (g) 9 11 Weight Watchers™ (pts) 9 12 -
Sun, 10/22Dinner
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sun, 10/22
Dinner
PaleoBlackened Chicken Breast
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Mon, 10/23NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk, Organic Honey and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Mon, 10/23
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk, Organic Honey and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Mon, 10/23NEWLunch
Tomato Chicken Thigh Stew Made with Red Onions, Cilantro, Garlic, Green Chilis and Cumin. Served Over Yellow Squash Noodles. Sauteed Vegetable Medley of Celery, Carrots and Parsnips on the Side.
Mon, 10/23
Lunch
PaleoTomato Chicken Thigh Stew
Tomato Chicken Thigh Stew Made with Red Onions, Cilantro, Garlic, Green Chilis and Cumin. Served Over Yellow Squash Noodles. Sauteed Vegetable Medley of Celery, Carrots and Parsnips on the Side.
Nutritional Information Standard Beast Kcal (kcal) 406 543 Protein (g) 36 49 Carb (g) 33 43 Fat (g) 19 26 Sat Fat (g) 4 5 Sodium (mg) 499 687 Cholesterol (mg) 137 184 Fiber (g) 8 10 Sugar (g) 12 17 Weight Watchers™ (pts) 11 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/16Tue
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Mon, 10/16NEWDinner
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Mon, 10/16
Dinner
PaleoSundried Tomato and Fennel Braised Beef Short Ribs
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Nutritional Information Standard Beast Kcal (kcal) 427 540 Protein (g) 40 52 Carb (g) 20 23 Fat (g) 20 26 Sat Fat (g) 7 10 Sodium (mg) 644 746 Cholesterol (mg) 100 131 Fiber (g) 7 8 Sugar (g) 7 9 Weight Watchers™ (pts) 12 15
MonMon, 10/16Tue -
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MonTue, 10/17Wed
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Tue, 10/17Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Paleo Bacon and Fruit.
Tue, 10/17
Breakfast
PaleoBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with Paleo Bacon and Fruit.
Nutritional Information Standard Beast Kcal (kcal) 405 464 Protein (g) 16 17 Carb (g) 33 49 Fat (g) 25 25 Sat Fat (g) 5 5 Sodium (mg) 605 606 Cholesterol (mg) 65 66 Fiber (g) 7 9 Sugar (g) 19 31 Weight Watchers™ (pts) 14 18 -
Tue, 10/17NEWLunch
Blackened Salmon Served over Cajun Cauliflower Mash Made with Garlic. Ancho Sauteed Vegetable Blend on the Side.
Tue, 10/17
Lunch
PaleoBlackened Salmon
Blackened Salmon Served over Cajun Cauliflower Mash Made with Garlic. Ancho Sauteed Vegetable Blend on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 521 Protein (g) 44 67 Carb (g) 28 40 Fat (g) 12 14 Sat Fat (g) 2 3 Sodium (mg) 286 386 Cholesterol (mg) 85 128 Fiber (g) 11 15 Sugar (g) 14 19 Weight Watchers™ (pts) 9 12 -
Tue, 10/17NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Tue, 10/17
Dinner
PaleoBacon Turkey Meatloaf
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 468 624 Protein (g) 37 50 Carb (g) 33 45 Fat (g) 21 28 Sat Fat (g) 8 12 Sodium (mg) 282 387 Cholesterol (mg) 125 161 Fiber (g) 8 12 Sugar (g) 14 19 Weight Watchers™ (pts) 14 20
MonTue, 10/17Wed -
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TueWed, 10/18Thu
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Wed, 10/18Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Wed, 10/18
Breakfast
PaleoBaja Breakfast Frittata
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 599 Protein (g) 38 52 Carb (g) 29 44 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 160 204 Cholesterol (mg) 145 193 Fiber (g) 5 8 Sugar (g) 23 34 Weight Watchers™ (pts) 14 19 -
Wed, 10/18Lunch
Bison Green Chili Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Wed, 10/18
Lunch
PaleoBison Chili and Spinach Salad
Bison Green Chili Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 400 600 Protein (g) 44 65 Carb (g) 25 36 Fat (g) 14 21 Sat Fat (g) 5 8 Sodium (mg) 757 891 Cholesterol (mg) 114 169 Fiber (g) 8 9 Sugar (g) 11 16 Weight Watchers™ (pts) 11 16 -
Wed, 10/18Dinner
Roasted Chicken Topped with an Olive Tapenade. Artichoke and Winter Squash Saute on the Side.
Wed, 10/18
Dinner
PaleoRoasted Chicken
Roasted Chicken Topped with an Olive Tapenade. Artichoke and Winter Squash Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 372 500 Protein (g) 39 57 Carb (g) 26 34 Fat (g) 12 15 Sat Fat (g) 2 3 Sodium (mg) 954 1009 Cholesterol (mg) 96 144 Fiber (g) 11 15 Sugar (g) 5 6 Weight Watchers™ (pts) 9 11
TueWed, 10/18Thu -
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WedThu, 10/19Fri
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Thu, 10/19Breakfast
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Honey, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg, and Fruit on the Side.
Thu, 10/19
Breakfast
PaleoRaspberry Almond Flour Muffins
Raspberry Almond Flour Muffins Made with Eggs, Pumpkin, Honey, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg, and Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 445 613 Protein (g) 28 46 Carb (g) 30 37 Fat (g) 26 34 Sat Fat (g) 6 9 Sodium (mg) 333 432 Cholesterol (mg) 279 501 Fiber (g) 7 8 Sugar (g) 21 26 Weight Watchers™ (pts) 15 20 -
Thu, 10/19Lunch
Pineapple Mustard Glazed Ham Served with a Baked Sweet Potato and Sauteed Broccoli.
Thu, 10/19
Lunch
PaleoPineapple Mustard Glazed Ham
Pineapple Mustard Glazed Ham Served with a Baked Sweet Potato and Sauteed Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 428 586 Protein (g) 38 52 Carb (g) 36 49 Fat (g) 14 19 Sat Fat (g) 4 6 Sodium (mg) 2404 3258 Cholesterol (mg) 85 119 Fiber (g) 5 6 Sugar (g) 15 21 Weight Watchers™ (pts) 12 17 -
Thu, 10/19NEWDinner
Southeast Family Farms Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Thu, 10/19
Dinner
PaleoSoutheast Family Farms Pork Loin
Southeast Family Farms Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information Standard Beast Kcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
WedThu, 10/19Fri -
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ThuFri, 10/20Sat
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Fri, 10/20Breakfast
Stuffed Sweet Potato & Turkey Sausage Scramble Made with Bell Peppers, Onions, Thyme, Parsley, and Chili Flakes. Fresh Fruit on the Side.
Fri, 10/20
Breakfast
PaleoStuffed Sweet Potato & Turkey Sausage Scramble
Stuffed Sweet Potato & Turkey Sausage Scramble Made with Bell Peppers, Onions, Thyme, Parsley, and Chili Flakes. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 438 600 Protein (g) 33 52 Carb (g) 53 56 Fat (g) 13 21 Sat Fat (g) 5 9 Sodium (mg) 256 413 Cholesterol (mg) 208 403 Fiber (g) 9 9 Sugar (g) 24 25 Weight Watchers™ (pts) 14 19 -
Fri, 10/20Lunch
Roasted Turkey Vegetable Soup Made with Root Vegetables. Served with a Spinach Salad Topped with Raisins, Sunflower Seeds and a Dijon Vinaigrette.
Fri, 10/20
Lunch
PaleoRoasted Turkey Vegetable Soup
Roasted Turkey Vegetable Soup Made with Root Vegetables. Served with a Spinach Salad Topped with Raisins, Sunflower Seeds and a Dijon Vinaigrette.
Nutritional Information Standard Beast Kcal (kcal) 498 596 Protein (g) 54 62 Carb (g) 30 38 Fat (g) 17 20 Sat Fat (g) 5 6 Sodium (mg) 933 1003 Cholesterol (mg) 142 160 Fiber (g) 10 12 Sugar (g) 18 22 Weight Watchers™ (pts) 13 16 -
Fri, 10/20Dinner
Wild Caught Shrimp Scampi with Spaghetti Squash and Organic Honey Balsamic Roasted Brussels Sprouts.
Fri, 10/20
Dinner
PaleoShrimp Scampi
Wild Caught Shrimp Scampi with Spaghetti Squash and Organic Honey Balsamic Roasted Brussels Sprouts.
Nutritional Information Standard Beast Kcal (kcal) 360 542 Protein (g) 40 63 Carb (g) 27 34 Fat (g) 11 18 Sat Fat (g) 1 2 Sodium (mg) 321 502 Cholesterol (mg) 255 425 Fiber (g) 8 9 Sugar (g) 9 13 Weight Watchers™ (pts) 8 12
ThuFri, 10/20Sat -
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FriSat, 10/21Sun
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Sat, 10/21Breakfast
Maple Grilled Southeast Family Farms Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Sat, 10/21
Breakfast
PaleoMaple Grilled Pork Chop
Maple Grilled Southeast Family Farms Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 414 522 Protein (g) 32 38 Carb (g) 27 35 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 606 668 Cholesterol (mg) 262 448 Fiber (g) 3 5 Sugar (g) 21 27 Weight Watchers™ (pts) 14 18 -
Sat, 10/21Lunch
Chicken Roulade Made with Olives, Peppers & Onions Baked with Marinara. Served with Stewed Spaghetti Squash & Broccoli.
Sat, 10/21
Lunch
PaleoChicken Roulade
Chicken Roulade Made with Olives, Peppers & Onions Baked with Marinara. Served with Stewed Spaghetti Squash & Broccoli.
Nutritional Information Standard Beast Kcal (kcal) 361 528 Protein (g) 41 61 Carb (g) 33 48 Fat (g) 8 12 Sat Fat (g) 2 2 Sodium (mg) 492 637 Cholesterol (mg) 96 145 Fiber (g) 9 13 Sugar (g) 12 16 Weight Watchers™ (pts) 9 13 -
Sat, 10/21Dinner
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Sat, 10/21
Dinner
PaleoTurkey Meatballs and Marinara Sauce
Turkey Meatballs Topped with a Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information Standard Beast Kcal (kcal) 391 512 Protein (g) 36 51 Carb (g) 26 30 Fat (g) 16 22 Sat Fat (g) 6 8 Sodium (mg) 266 363 Cholesterol (mg) 134 193 Fiber (g) 8 9 Sugar (g) 12 14 Weight Watchers™ (pts) 11 14
FriSat, 10/21Sun -
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SatSun, 10/22Mon
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Sun, 10/22Breakfast
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Sun, 10/22
Breakfast
PaleoBaked Eggs
Baked Eggs Served with Paleo Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 366 478 Protein (g) 21 27 Carb (g) 28 30 Fat (g) 19 28 Sat Fat (g) 7 9 Sodium (mg) 443 914 Cholesterol (mg) 392 618 Fiber (g) 5 5 Sugar (g) 20 23 Weight Watchers™ (pts) 13 17 -
Sun, 10/22Lunch
Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley.
Sun, 10/22
Lunch
PaleoSlow Cooked Pork Roast
Slow Cooked Southeast Family Farms Pork Roast with Braised Cabbage and Apples. Served with a Green Bean & Carrot Medley.
Nutritional Information Standard Beast Kcal (kcal) 354 483 Protein (g) 39 57 Carb (g) 24 27 Fat (g) 12 17 Sat Fat (g) 3 5 Sodium (mg) 177 228 Cholesterol (mg) 103 154 Fiber (g) 9 10 Sugar (g) 9 11 Weight Watchers™ (pts) 9 12 -
Sun, 10/22Dinner
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sun, 10/22
Dinner
PaleoBlackened Chicken Breast
Blackened Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
SatSun, 10/22Mon -
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SunMon, 10/23Tue
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Mon, 10/23NEWBreakfast
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk, Organic Honey and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Mon, 10/23
Breakfast
PaleoPaleo Hot Cereal
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk, Organic Honey and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Nutritional Information Standard Beast Kcal (kcal) 496 597 Protein (g) 22 27 Carb (g) 36 41 Fat (g) 31 39 Sat Fat (g) 9 12 Sodium (mg) 297 439 Cholesterol (mg) 383 393 Fiber (g) 8 8 Sugar (g) 21 21 Weight Watchers™ (pts) 18 21 -
Mon, 10/23NEWLunch
Tomato Chicken Thigh Stew Made with Red Onions, Cilantro, Garlic, Green Chilis and Cumin. Served Over Yellow Squash Noodles. Sauteed Vegetable Medley of Celery, Carrots and Parsnips on the Side.
Mon, 10/23
Lunch
PaleoTomato Chicken Thigh Stew
Tomato Chicken Thigh Stew Made with Red Onions, Cilantro, Garlic, Green Chilis and Cumin. Served Over Yellow Squash Noodles. Sauteed Vegetable Medley of Celery, Carrots and Parsnips on the Side.
Nutritional Information Standard Beast Kcal (kcal) 406 543 Protein (g) 36 49 Carb (g) 33 43 Fat (g) 19 26 Sat Fat (g) 4 5 Sodium (mg) 499 687 Cholesterol (mg) 137 184 Fiber (g) 8 10 Sugar (g) 12 17 Weight Watchers™ (pts) 11 15
SunMon, 10/23Tue -
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Heating tips to ensure peak flavors.