Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/7Dinner
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 10/7
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Tue, 10/8Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Tue, 10/8
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Tue, 10/8Lunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Tue, 10/8
Lunch
PaleoGinger Shrimp Stir Fry
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Nutritional Information Standard Beast Kcal (kcal) 375 593 Protein (g) 28 48 Carb (g) 25 38 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 217 368 Cholesterol (mg) 170 298 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 10 16 -
Tue, 10/8Dinner
Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Tue, 10/8
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 25 38 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 356 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 13 Weight Watchers™ (pts) 14 23 -
Wed, 10/9Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Wed, 10/9
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Wed, 10/9Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Wed, 10/9
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 10/9Dinner
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Wed, 10/9
Dinner
PaleoPork Short Ribs
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19 -
Thu, 10/10Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Thu, 10/10
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Thu, 10/10NEWLunch
Roast Turkey Served with Grilled Onions, Brussels Sprouts and Sweet Potatoes. Herbed Smashed Carrots on the Side.
Thu, 10/10
Lunch
PaleoRoast Turkey with Herbed Smashed Carrots
Roast Turkey Served with Grilled Onions, Brussels Sprouts and Sweet Potatoes. Herbed Smashed Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 379 630 Protein (g) 41 62 Carb (g) 30 36 Fat (g) 10 14 Sat Fat (g) 4 6 Sodium (mg) 392 570 Cholesterol (mg) 106 159 Fiber (g) 7 8 Sugar (g) 15 18 Weight Watchers™ (pts) 10 17 -
Thu, 10/10NEWDinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 10/10
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Fri, 10/11Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Fri, 10/11
Breakfast
PaleoSundried Tomato, Chive, & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Fri, 10/11NEWLunch
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Fri, 10/11
Lunch
PaleoGreen Curry Chicken Thigh
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Nutritional Information Standard Beast Kcal (kcal) 385 552 Protein (g) 40 51 Carb (g) 19 32 Fat (g) 17 26 Sat Fat (g) 8 14 Sodium (mg) 498 782 Cholesterol (mg) 159 233 Fiber (g) 6 10 Sugar (g) 7 12 Weight Watchers™ (pts) 11 17 -
Fri, 10/11NEWDinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 10/11
Dinner
PaleoCajun Mahi Mahi
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 375 556 Protein (g) 41 57 Carb (g) 36 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 403 578 Cholesterol (mg) 145 197 Fiber (g) 7 10 Sugar (g) 12 18 Weight Watchers™ (pts) 9 14 -
Sat, 10/12Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Sat, 10/12
Breakfast
PaleoRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Sat, 10/12Lunch
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Sat, 10/12
Lunch
PaleoBacon Turkey Burger
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 412 532 Protein (g) 30 45 Carb (g) 30 31 Fat (g) 22 29 Sat Fat (g) 6 9 Sodium (mg) 544 657 Cholesterol (mg) 124 177 Fiber (g) 6 7 Sugar (g) 17 18 Weight Watchers™ (pts) 13 16 -
Sat, 10/12Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 10/12
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10 -
Sun, 10/13Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sun, 10/13
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Sun, 10/13Lunch
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Kale Salad Made with Carrots, Red Cabbage, Grape Tomatoes, Dried Cranberries and Herb Vinaigrette on the Side.
Sun, 10/13
Lunch
PaleoTomatillo & Green Chili Pork with a Kale Salad
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Kale Salad Made with Carrots, Red Cabbage, Grape Tomatoes, Dried Cranberries and Herb Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 425 569 Protein (g) 41 59 Carb (g) 22 22 Fat (g) 19 26 Sat Fat (g) 6 9 Sodium (mg) 297 355 Cholesterol (mg) 116 174 Fiber (g) 5 5 Sugar (g) 13 13 Weight Watchers™ (pts) 12 16 -
Sun, 10/13Dinner
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Sun, 10/13
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15 -
Mon, 10/14Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Mon, 10/14
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 539 708 Protein (g) 12 15 Carb (g) 42 53 Fat (g) 41 54 Sat Fat (g) 12 16 Sodium (mg) 6 8 Cholesterol (mg) 0 0 Fiber (g) 11 14 Sugar (g) 28 35 Weight Watchers™ (pts) 22 29 -
Mon, 10/14Lunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Mon, 10/14
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/7Tue
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Mon, 10/7Dinner
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 10/7
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonMon, 10/7Tue -
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MonTue, 10/8Wed
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Tue, 10/8Breakfast
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Tue, 10/8
Breakfast
PaleoArugula, Tomato and Red Onion Quiche
Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 429 606 Protein (g) 41 53 Carb (g) 23 35 Fat (g) 22 31 Sat Fat (g) 11 14 Sodium (mg) 201 335 Cholesterol (mg) 399 738 Fiber (g) 1 2 Sugar (g) 19 29 Weight Watchers™ (pts) 14 20 -
Tue, 10/8Lunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Tue, 10/8
Lunch
PaleoGinger Shrimp Stir Fry
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Nutritional Information Standard Beast Kcal (kcal) 375 593 Protein (g) 28 48 Carb (g) 25 38 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 217 368 Cholesterol (mg) 170 298 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 10 16 -
Tue, 10/8Dinner
Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Tue, 10/8
Dinner
PaleoCoconut Curry Turkey Meatballs Over a Carrot Puree
Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information Standard Beast Kcal (kcal) 446 623 Protein (g) 25 38 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 356 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 13 Weight Watchers™ (pts) 14 23
MonTue, 10/8Wed -
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TueWed, 10/9Thu
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Wed, 10/9Breakfast
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Wed, 10/9
Breakfast
PaleoBreakfast Scramble
Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 354 514 Protein (g) 34 47 Carb (g) 28 39 Fat (g) 17 25 Sat Fat (g) 4 6 Sodium (mg) 518 750 Cholesterol (mg) 294 500 Fiber (g) 5 7 Sugar (g) 21 31 Weight Watchers™ (pts) 11 16 -
Wed, 10/9Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Wed, 10/9
Lunch
PaleoPaleo Chicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Housemade Mayo. Served with a Side Salad Topped with Sunflower Seeds and Dried Cranberries. Paleo Ranch Dressing Made with Onions, Garlic & Housemade Mayo on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 564 Protein (g) 35 52 Carb (g) 26 31 Fat (g) 24 29 Sat Fat (g) 3 3 Sodium (mg) 165 240 Cholesterol (mg) 132 183 Fiber (g) 5 6 Sugar (g) 19 22 Weight Watchers™ (pts) 13 16 -
Wed, 10/9Dinner
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Wed, 10/9
Dinner
PaleoPork Short Ribs
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Nutritional Information Standard Beast Kcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19
TueWed, 10/9Thu -
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WedThu, 10/10Fri
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Thu, 10/10Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Thu, 10/10
Breakfast
PaleoStewed Spiced Apple & Nut Crumble
Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information Standard Beast Kcal (kcal) 407 580 Protein (g) 23 28 Carb (g) 33 51 Fat (g) 22 32 Sat Fat (g) 3 4 Sodium (mg) 799 946 Cholesterol (mg) 82 103 Fiber (g) 5 7 Sugar (g) 15 20 Weight Watchers™ (pts) 13 18 -
Thu, 10/10NEWLunch
Roast Turkey Served with Grilled Onions, Brussels Sprouts and Sweet Potatoes. Herbed Smashed Carrots on the Side.
Thu, 10/10
Lunch
PaleoRoast Turkey with Herbed Smashed Carrots
Roast Turkey Served with Grilled Onions, Brussels Sprouts and Sweet Potatoes. Herbed Smashed Carrots on the Side.
Nutritional Information Standard Beast Kcal (kcal) 379 630 Protein (g) 41 62 Carb (g) 30 36 Fat (g) 10 14 Sat Fat (g) 4 6 Sodium (mg) 392 570 Cholesterol (mg) 106 159 Fiber (g) 7 8 Sugar (g) 15 18 Weight Watchers™ (pts) 10 17 -
Thu, 10/10NEWDinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 10/10
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information Standard Beast Kcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
WedThu, 10/10Fri -
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ThuFri, 10/11Sat
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Fri, 10/11Breakfast
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Fri, 10/11
Breakfast
PaleoSundried Tomato, Chive, & Spinach Frittata
Sundried Tomato, Chive, & Spinach Frittata Served with Homemade Turkey Sausage Link & Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 410 571 Protein (g) 37 56 Carb (g) 33 38 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 300 449 Cholesterol (mg) 396 594 Fiber (g) 11 15 Sugar (g) 22 24 Weight Watchers™ (pts) 13 17 -
Fri, 10/11NEWLunch
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Fri, 10/11
Lunch
PaleoGreen Curry Chicken Thigh
Green Curry Chicken Thigh Chili Made with Carrots, Parsnips, Bok Choy, Shiitake Mushrooms & Red Onions. Served with a Housemade Coconut Bite.
Nutritional Information Standard Beast Kcal (kcal) 385 552 Protein (g) 40 51 Carb (g) 19 32 Fat (g) 17 26 Sat Fat (g) 8 14 Sodium (mg) 498 782 Cholesterol (mg) 159 233 Fiber (g) 6 10 Sugar (g) 7 12 Weight Watchers™ (pts) 11 17 -
Fri, 10/11NEWDinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 10/11
Dinner
PaleoCajun Mahi Mahi
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 375 556 Protein (g) 41 57 Carb (g) 36 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 403 578 Cholesterol (mg) 145 197 Fiber (g) 7 10 Sugar (g) 12 18 Weight Watchers™ (pts) 9 14
ThuFri, 10/11Sat -
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FriSat, 10/12Sun
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Sat, 10/12Breakfast
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Sat, 10/12
Breakfast
PaleoRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut & Almond Milk Served with Turkey Sausage Patties.
Nutritional Information Standard Beast Kcal (kcal) 452 542 Protein (g) 41 44 Carb (g) 37 48 Fat (g) 14 21 Sat Fat (g) 4 6 Sodium (mg) 275 296 Cholesterol (mg) 69 69 Fiber (g) 21 27 Sugar (g) 11 14 Weight Watchers™ (pts) 12 15 -
Sat, 10/12Lunch
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Sat, 10/12
Lunch
PaleoBacon Turkey Burger
Sweet Potato, Spinach and Bacon Turkey Burger with Lettuce and Onion. Served with a Dijon Aioli and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 412 532 Protein (g) 30 45 Carb (g) 30 31 Fat (g) 22 29 Sat Fat (g) 6 9 Sodium (mg) 544 657 Cholesterol (mg) 124 177 Fiber (g) 6 7 Sugar (g) 17 18 Weight Watchers™ (pts) 13 16 -
Sat, 10/12Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 10/12
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information Standard Beast Kcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10
FriSat, 10/12Sun -
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SatSun, 10/13Mon
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Sun, 10/13Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sun, 10/13
Breakfast
PaleoEgg White Omelet
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 352 520 Protein (g) 32 48 Carb (g) 32 34 Fat (g) 11 21 Sat Fat (g) 4 8 Sodium (mg) 677 1113 Cholesterol (mg) 20 40 Fiber (g) 4 4 Sugar (g) 16 16 Weight Watchers™ (pts) 11 15 -
Sun, 10/13Lunch
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Kale Salad Made with Carrots, Red Cabbage, Grape Tomatoes, Dried Cranberries and Herb Vinaigrette on the Side.
Sun, 10/13
Lunch
PaleoTomatillo & Green Chili Pork with a Kale Salad
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Kale Salad Made with Carrots, Red Cabbage, Grape Tomatoes, Dried Cranberries and Herb Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 425 569 Protein (g) 41 59 Carb (g) 22 22 Fat (g) 19 26 Sat Fat (g) 6 9 Sodium (mg) 297 355 Cholesterol (mg) 116 174 Fiber (g) 5 5 Sugar (g) 13 13 Weight Watchers™ (pts) 12 16 -
Sun, 10/13Dinner
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Sun, 10/13
Dinner
PaleoHerb Roasted Turkey with Sauteed Squash
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash, Carrots and Onions on the Side.
Nutritional Information Standard Beast Kcal (kcal) 342 539 Protein (g) 33 52 Carb (g) 13 22 Fat (g) 18 28 Sat Fat (g) 5 7 Sodium (mg) 278 442 Cholesterol (mg) 89 142 Fiber (g) 4 6 Sugar (g) 7 11 Weight Watchers™ (pts) 9 15
SatSun, 10/13Mon -
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SunMon, 10/14Tue
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Mon, 10/14Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Mon, 10/14
Breakfast
PaleoProtein Blueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 539 708 Protein (g) 12 15 Carb (g) 42 53 Fat (g) 41 54 Sat Fat (g) 12 16 Sodium (mg) 6 8 Cholesterol (mg) 0 0 Fiber (g) 11 14 Sugar (g) 28 35 Weight Watchers™ (pts) 22 29 -
Mon, 10/14Lunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Mon, 10/14
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information Standard Beast Kcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14
SunMon, 10/14Tue -
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Heating tips to ensure peak flavors.