Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 09/27Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Mon, 09/27
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Tue, 09/28Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 09/28
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 09/28Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Tue, 09/28
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 404 589 Protein (g) 40 60 Carb (g) 23 28 Fat (g) 19 29 Sat Fat (g) 1 2 Sodium (mg) 1066 2204 Cholesterol (mg) 251 404 Fiber (g) 7 8 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Tue, 09/28Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Tue, 09/28
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Wed, 09/29Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 09/29
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 09/29Lunch
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Wed, 09/29
Lunch
PaleoCitrus Marinated Chicken
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 420 531 Protein (g) 51 69 Carb (g) 31 36 Fat (g) 8 11 Sat Fat (g) 2 2 Sodium (mg) 366 441 Cholesterol (mg) 120 169 Fiber (g) 10 11 Sugar (g) 19 22 Weight Watchers™ (pts) 11 13 -
Wed, 09/29Dinner
Lemon Garlic Pork Chops Served with Sweet Potato Mash Made with Coconut Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 09/29
Dinner
PaleoLemon Garlic Chops
Lemon Garlic Pork Chops Served with Sweet Potato Mash Made with Coconut Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information Standard Beast Kcal (kcal) 398 598 Protein (g) 46 69 Carb (g) 32 48 Fat (g) 9 14 Sat Fat (g) 3 4 Sodium (mg) 394 594 Cholesterol (mg) 100 151 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 14 -
Thu, 09/30Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 09/30
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 09/30Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Thu, 09/30
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 09/30Dinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 09/30
Dinner
PaleoRoasted Chicken Breast with Brussels Sprouts
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information Standard Beast Kcal (kcal) 358 526 Protein (g) 36 53 Carb (g) 26 37 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 251 368 Cholesterol (mg) 78 117 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 9 14 -
Fri, 10/1Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Fri, 10/1
Breakfast
PaleoChia Pudding
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 493 627 Protein (g) 15 18 Carb (g) 29 38 Fat (g) 36 46 Sat Fat (g) 17 22 Sodium (mg) 138 162 Cholesterol (mg) 186 186 Fiber (g) 20 26 Sugar (g) 6 6 Weight Watchers™ (pts) 19 24 -
Fri, 10/1Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 10/1
Lunch
PaleoBeef Coconut Curry
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 10/1Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Spinach and Baked Acorn Squash.
Fri, 10/1
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Spinach and Baked Acorn Squash.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14 -
Sat, 10/2Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 10/2
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 10/2Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Sat, 10/2
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Sat, 10/2Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 10/2
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Sun, 10/3Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Sun, 10/3
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Sun, 10/3Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Sun, 10/3
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 10/3Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 10/3
Dinner
PaleoTurkey Marinara with an Artichoke Saute
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13 -
Mon, 10/4Breakfast
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Mon, 10/4
Breakfast
PaleoPork Sausage Scramble
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 591 Protein (g) 30 50 Carb (g) 27 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 398 615 Cholesterol (mg) 385 594 Fiber (g) 7 8 Sugar (g) 16 18 Weight Watchers™ (pts) 13 17 -
Mon, 10/4Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Mon, 10/4
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 09/27Tue
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Mon, 09/27Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Mon, 09/27
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information Standard Beast Kcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
MonMon, 09/27Tue -
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MonTue, 09/28Wed
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Tue, 09/28Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Tue, 09/28
Breakfast
PaleoPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 428 585 Protein (g) 41 57 Carb (g) 27 38 Fat (g) 19 26 Sat Fat (g) 7 10 Sodium (mg) 262 334 Cholesterol (mg) 472 532 Fiber (g) 4 6 Sugar (g) 20 29 Weight Watchers™ (pts) 13 18 -
Tue, 09/28Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Tue, 09/28
Lunch
PaleoShrimp Scampi
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli with Bacon on the Side.
Nutritional Information Standard Beast Kcal (kcal) 404 589 Protein (g) 40 60 Carb (g) 23 28 Fat (g) 19 29 Sat Fat (g) 1 2 Sodium (mg) 1066 2204 Cholesterol (mg) 251 404 Fiber (g) 7 8 Sugar (g) 8 10 Weight Watchers™ (pts) 8 14 -
Tue, 09/28Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Tue, 09/28
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information Standard Beast Kcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonTue, 09/28Wed -
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TueWed, 09/29Thu
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Wed, 09/29Breakfast
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Wed, 09/29
Breakfast
PaleoGrilled Chop with Cranberry Hash
Grilled Pork Chop with a Cranberry Acorn Squash Hash and Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 442 606 Protein (g) 31 44 Carb (g) 41 53 Fat (g) 18 26 Sat Fat (g) 6 9 Sodium (mg) 121 170 Cholesterol (mg) 83 117 Fiber (g) 6 7 Sugar (g) 20 25 Weight Watchers™ (pts) 14 20 -
Wed, 09/29Lunch
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Wed, 09/29
Lunch
PaleoCitrus Marinated Chicken
Citrus Marinated Springer Mountain Farms Chicken Breasts Served with Roasted Golden and Red Beets. Wilted Greens on the Side.
Nutritional Information Standard Beast Kcal (kcal) 420 531 Protein (g) 51 69 Carb (g) 31 36 Fat (g) 8 11 Sat Fat (g) 2 2 Sodium (mg) 366 441 Cholesterol (mg) 120 169 Fiber (g) 10 11 Sugar (g) 19 22 Weight Watchers™ (pts) 11 13 -
Wed, 09/29Dinner
Lemon Garlic Pork Chops Served with Sweet Potato Mash Made with Coconut Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 09/29
Dinner
PaleoLemon Garlic Chops
Lemon Garlic Pork Chops Served with Sweet Potato Mash Made with Coconut Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information Standard Beast Kcal (kcal) 398 598 Protein (g) 46 69 Carb (g) 32 48 Fat (g) 9 14 Sat Fat (g) 3 4 Sodium (mg) 394 594 Cholesterol (mg) 100 151 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 14
TueWed, 09/29Thu -
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WedThu, 09/30Fri
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Thu, 09/30Breakfast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Thu, 09/30
Breakfast
PaleoBacon Breakfast Casserole with Chicken Breast
Bacon Breakfast Casserole Made with Springer Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information Standard Beast Kcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Thu, 09/30Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Thu, 09/30
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 09/30Dinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 09/30
Dinner
PaleoRoasted Chicken Breast with Brussels Sprouts
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information Standard Beast Kcal (kcal) 358 526 Protein (g) 36 53 Carb (g) 26 37 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 251 368 Cholesterol (mg) 78 117 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 9 14
WedThu, 09/30Fri -
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ThuFri, 10/1Sat
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Fri, 10/1Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Fri, 10/1
Breakfast
PaleoChia Pudding
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries. Hard Boiled Egg on the Side.
Nutritional Information Standard Beast Kcal (kcal) 493 627 Protein (g) 15 18 Carb (g) 29 38 Fat (g) 36 46 Sat Fat (g) 17 22 Sodium (mg) 138 162 Cholesterol (mg) 186 186 Fiber (g) 20 26 Sugar (g) 6 6 Weight Watchers™ (pts) 19 24 -
Fri, 10/1Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 10/1
Lunch
PaleoBeef Coconut Curry
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information Standard Beast Kcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 10/1Dinner
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Spinach and Baked Acorn Squash.
Fri, 10/1
Dinner
PaleoCrab Stuffed Salmon
Crab Stuffed Wild Caught Salmon Made with Housemade Mayo and Green Onions Served with Spinach and Baked Acorn Squash.
Nutritional Information Standard Beast Kcal (kcal) 415 556 Protein (g) 34 52 Carb (g) 32 41 Fat (g) 18 22 Sat Fat (g) 3 3 Sodium (mg) 269 390 Cholesterol (mg) 95 152 Fiber (g) 9 12 Sugar (g) 10 11 Weight Watchers™ (pts) 11 14
ThuFri, 10/1Sat -
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FriSat, 10/2Sun
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Sat, 10/2Breakfast
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Sat, 10/2
Breakfast
PaleoMini Quiches
Mini Sausage, Egg and Broccoli Quiches Served with Fresh Fruit.
Nutritional Information Standard Beast Kcal (kcal) 418 568 Protein (g) 44 59 Carb (g) 24 35 Fat (g) 17 23 Sat Fat (g) 5 7 Sodium (mg) 287 382 Cholesterol (mg) 530 707 Fiber (g) 5 7 Sugar (g) 13 20 Weight Watchers™ (pts) 11 16 -
Sat, 10/2Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Sat, 10/2
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information Standard Beast Kcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Sat, 10/2Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 10/2
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information Standard Beast Kcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
FriSat, 10/2Sun -
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SatSun, 10/3Mon
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Sun, 10/3Breakfast
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Sun, 10/3
Breakfast
PaleoBlueberry Almond Muffins
Blueberry Almond Flour Muffins, Grilled Ham Steak and Hard Boiled Eggs on the Side.
Nutritional Information Standard Beast Kcal (kcal) 386 544 Protein (g) 26 44 Carb (g) 24 26 Fat (g) 22 30 Sat Fat (g) 4 6 Sodium (mg) 869 1467 Cholesterol (mg) 268 495 Fiber (g) 5 5 Sugar (g) 14 15 Weight Watchers™ (pts) 12 16 -
Sun, 10/3Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Sun, 10/3
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Red Peppers, Mushrooms and Yucca.
Nutritional Information Standard Beast Kcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sun, 10/3Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 10/3
Dinner
PaleoTurkey Marinara with an Artichoke Saute
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information Standard Beast Kcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13
SatSun, 10/3Mon -
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SunMon, 10/4Tue
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Mon, 10/4Breakfast
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Mon, 10/4
Breakfast
PaleoPork Sausage Scramble
House Made All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information Standard Beast Kcal (kcal) 403 591 Protein (g) 30 50 Carb (g) 27 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 398 615 Cholesterol (mg) 385 594 Fiber (g) 7 8 Sugar (g) 16 18 Weight Watchers™ (pts) 13 17 -
Mon, 10/4Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Mon, 10/4
Lunch
PaleoTurkey Salad with Sweet Potato Wedges
Turkey Salad Made with Shredded All Natural Turkey Breast, Housemade Mayo, Celery, Onions, Raisins and Almonds. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information Standard Beast Kcal (kcal) 380 531 Protein (g) 35 50 Carb (g) 34 43 Fat (g) 12 19 Sat Fat (g) 4 5 Sodium (mg) 299 424 Cholesterol (mg) 102 149 Fiber (g) 5 7 Sugar (g) 15 19 Weight Watchers™ (pts) 11 15
SunMon, 10/4Tue -
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Heating tips to ensure peak flavors.