Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 09/28Dinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Mon, 09/28
Dinner
Low CarbBeef Meatloaf with Mushrooms
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14 -
Tue, 09/29Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Tue, 09/29
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 09/29Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 09/29
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 09/29Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 09/29
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19 -
Wed, 09/30Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 09/30
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 09/30Lunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 09/30
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 09/30Dinner
BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 09/30
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14 -
Thu, 10/1Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 10/1
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 10/1Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Thu, 10/1
Lunch
Low CarbJerk Turkey
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Thu, 10/1Dinner
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Thu, 10/1
Dinner
Low CarbCurry Rubbed Turkey
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15 -
Fri, 10/2Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 10/2
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 10/2Lunch
Deviled Ham Made with Light Mayo, Celery, and Onions Served with a Spinach Salad Topped with Pecans and an Apple Cider Vinaigrette.
Fri, 10/2
Lunch
Low CarbDeviled Ham Salad
Deviled Ham Made with Light Mayo, Celery, and Onions Served with a Spinach Salad Topped with Pecans and an Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 638 Protein (g) 31 51 Carb (g) 5 5 Fat (g) 30 45 Sat Fat (g) 7 11 Sodium (mg) 519 580 Cholesterol (mg) 98 162 Fiber (g) 8 8 Sugar (g) 3 3 Weight Watchers™ (pts) 12 18 -
Fri, 10/2Dinner
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 10/2
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17 -
Sat, 10/3Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 10/3
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 10/3Lunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 10/3
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 10/3Dinner
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 10/3
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Sun, 10/4Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 10/4
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 10/4Lunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Sun, 10/4
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 10/4Dinner
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 10/4
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Mon, 10/5Breakfast
Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette Made with Coconut Oil and Sesame Butter.
Mon, 10/5
Breakfast
Low CarbBreakfast Balance Bowl
Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette Made with Coconut Oil and Sesame Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 592 Protein (g) 35 53 Carb (g) 21 24 Fat (g) 30 47 Sat Fat (g) 11 14 Sodium (mg) 460 711 Cholesterol (mg) 163 254 Fiber (g) 7 8 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Mon, 10/5Lunch
Buffalo Chicken Thighs Made with Light Mayo Served with Pico de Gallo and Sweet Potato Wedges.
Mon, 10/5
Lunch
Low CarbBuffalo Chicken Thighs
Buffalo Chicken Thighs Made with Light Mayo Served with Pico de Gallo and Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 09/28Tue
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Mon, 09/28Dinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Mon, 09/28
Dinner
Low CarbBeef Meatloaf with Mushrooms
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14
MonMon, 09/28Tue -
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MonTue, 09/29Wed
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Tue, 09/29Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Tue, 09/29
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 09/29Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 09/29
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 09/29Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 09/29
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19
MonTue, 09/29Wed -
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TueWed, 09/30Thu
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Wed, 09/30Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 09/30
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 09/30Lunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 09/30
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 09/30Dinner
BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 09/30
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14
TueWed, 09/30Thu -
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WedThu, 10/1Fri
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Thu, 10/1Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 10/1
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 10/1Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Thu, 10/1
Lunch
Low CarbJerk Turkey
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Thu, 10/1Dinner
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Thu, 10/1
Dinner
Low CarbCurry Rubbed Turkey
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15
WedThu, 10/1Fri -
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ThuFri, 10/2Sat
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Fri, 10/2Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 10/2
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 10/2Lunch
Deviled Ham Made with Light Mayo, Celery, and Onions Served with a Spinach Salad Topped with Pecans and an Apple Cider Vinaigrette.
Fri, 10/2
Lunch
Low CarbDeviled Ham Salad
Deviled Ham Made with Light Mayo, Celery, and Onions Served with a Spinach Salad Topped with Pecans and an Apple Cider Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 638 Protein (g) 31 51 Carb (g) 5 5 Fat (g) 30 45 Sat Fat (g) 7 11 Sodium (mg) 519 580 Cholesterol (mg) 98 162 Fiber (g) 8 8 Sugar (g) 3 3 Weight Watchers™ (pts) 12 18 -
Fri, 10/2Dinner
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 10/2
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17
ThuFri, 10/2Sat -
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FriSat, 10/3Sun
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Sat, 10/3Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 10/3
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 10/3Lunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 10/3
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 10/3Dinner
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 10/3
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
FriSat, 10/3Sun -
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SatSun, 10/4Mon
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Sun, 10/4Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 10/4
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 10/4Lunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Sun, 10/4
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 10/4Dinner
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 10/4
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15
SatSun, 10/4Mon -
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SunMon, 10/5Tue
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Mon, 10/5Breakfast
Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette Made with Coconut Oil and Sesame Butter.
Mon, 10/5
Breakfast
Low CarbBreakfast Balance Bowl
Breakfast Balance Bowl Made with Springer Mountain Farms Chicken Thigh, Lettuce, Butternut Squash, and Tomatoes Served with an Apple Cider Vinaigrette Made with Coconut Oil and Sesame Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 592 Protein (g) 35 53 Carb (g) 21 24 Fat (g) 30 47 Sat Fat (g) 11 14 Sodium (mg) 460 711 Cholesterol (mg) 163 254 Fiber (g) 7 8 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Mon, 10/5Lunch
Buffalo Chicken Thighs Made with Light Mayo Served with Pico de Gallo and Sweet Potato Wedges.
Mon, 10/5
Lunch
Low CarbBuffalo Chicken Thighs
Buffalo Chicken Thighs Made with Light Mayo Served with Pico de Gallo and Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 448 594 Protein (g) 31 49 Carb (g) 25 31 Fat (g) 25 29 Sat Fat (g) 5 6 Sodium (mg) 449 521 Cholesterol (mg) 125 192 Fiber (g) 4 5 Sugar (g) 9 11 Weight Watchers™ (pts) 13 16
SunMon, 10/5Tue -
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Heating tips to ensure peak flavors.