Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 03/30NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 03/30
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Tue, 03/31Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 03/31
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 03/31NEWLunch
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Tue, 03/31
Lunch
Low CarbCedar Plank Chicken
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 582 Protein (g) 56 84 Carb (g) 18 27 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 394 476 Cholesterol (mg) 144 216 Fiber (g) 5 8 Sugar (g) 8 11 Weight Watchers™ (pts) 8 12 -
Tue, 03/31NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 03/31
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Wed, 04/1NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 04/1
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 04/1NEWLunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce Topped with Peanuts.
Wed, 04/1
Lunch
Low CarbGinger Shrimp Stir Fry Topped with Peanuts
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce Topped with Peanuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 616 Protein (g) 31 45 Carb (g) 25 38 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 857 1287 Cholesterol (mg) 273 410 Fiber (g) 9 13 Sugar (g) 8 11 Weight Watchers™ (pts) 11 17 -
Wed, 04/1NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 04/1
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Thu, 04/2Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 04/2
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 04/2Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Thu, 04/2
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 04/2NEWDinner
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 04/2
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14 -
Fri, 04/3Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 04/3
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 621 Protein (g) 31 47 Carb (g) 24 42 Fat (g) 22 32 Sat Fat (g) 7 10 Sodium (mg) 193 244 Cholesterol (mg) 399 423 Fiber (g) 3 5 Sugar (g) 13 23 Weight Watchers™ (pts) 13 20 -
Fri, 04/3NEWLunch
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Fri, 04/3
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Fri, 04/3NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 04/3
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Sat, 04/4Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 04/4
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 04/4Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 04/4
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 04/4NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Sat, 04/4
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Sun, 04/5Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 04/5
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 04/5NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Sun, 04/5
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Sun, 04/5Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 04/5
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 04/6NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 04/6
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 04/6Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 04/6
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 03/30Tue
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Mon, 03/30NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 03/30
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18
MonMon, 03/30Tue -
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MonTue, 03/31Wed
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Tue, 03/31Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 03/31
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 03/31NEWLunch
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Tue, 03/31
Lunch
Low CarbCedar Plank Chicken
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 582 Protein (g) 56 84 Carb (g) 18 27 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 394 476 Cholesterol (mg) 144 216 Fiber (g) 5 8 Sugar (g) 8 11 Weight Watchers™ (pts) 8 12 -
Tue, 03/31NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 03/31
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17
MonTue, 03/31Wed -
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TueWed, 04/1Thu
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Wed, 04/1NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 04/1
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 04/1NEWLunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce Topped with Peanuts.
Wed, 04/1
Lunch
Low CarbGinger Shrimp Stir Fry Topped with Peanuts
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce Topped with Peanuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 616 Protein (g) 31 45 Carb (g) 25 38 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 857 1287 Cholesterol (mg) 273 410 Fiber (g) 9 13 Sugar (g) 8 11 Weight Watchers™ (pts) 11 17 -
Wed, 04/1NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 04/1
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
TueWed, 04/1Thu -
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WedThu, 04/2Fri
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Thu, 04/2Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 04/2
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 04/2Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Thu, 04/2
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 04/2NEWDinner
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 04/2
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14
WedThu, 04/2Fri -
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ThuFri, 04/3Sat
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Fri, 04/3Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 04/3
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 621 Protein (g) 31 47 Carb (g) 24 42 Fat (g) 22 32 Sat Fat (g) 7 10 Sodium (mg) 193 244 Cholesterol (mg) 399 423 Fiber (g) 3 5 Sugar (g) 13 23 Weight Watchers™ (pts) 13 20 -
Fri, 04/3NEWLunch
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Fri, 04/3
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Fri, 04/3NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 04/3
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13
ThuFri, 04/3Sat -
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FriSat, 04/4Sun
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Sat, 04/4Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 04/4
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 04/4Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 04/4
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 04/4NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Sat, 04/4
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15
FriSat, 04/4Sun -
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SatSun, 04/5Mon
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Sun, 04/5Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 04/5
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 04/5NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Sun, 04/5
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Sun, 04/5Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 04/5
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 04/5Mon -
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SunMon, 04/6Tue
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Mon, 04/6NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 04/6
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 04/6Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 04/6
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17
SunMon, 04/6Tue -
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Heating tips to ensure peak flavors.