Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 05/16Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 05/16
Dinner
Low CarbKorean BBQ Steak
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Tue, 05/17Breakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Tue, 05/17
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 21 -
Tue, 05/17Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 05/17
Lunch
Low CarbChicken Salad
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 05/17Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 05/17
Dinner
Low CarbRoasted Tandoori Chicken Strips with a Sweet Potato Hash
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0 -
Wed, 05/18Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Wed, 05/18
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Wed, 05/18Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Wed, 05/18
Lunch
Low CarbSesame Seared Salmon with a Cauliflower Puree
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Wed, 05/18Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Wed, 05/18
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17 -
Thu, 05/19Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 05/19
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 05/19Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 05/19
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 05/19Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 05/19
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20 -
Fri, 05/20Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 05/20
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 05/20Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Fri, 05/20
Lunch
Low CarbItalian Pork Sausage Link
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Fri, 05/20Dinner
Coconut Crusted Wild Caught Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 05/20
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Wild Caught Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Sat, 05/21Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Sat, 05/21
Breakfast
Low CarbBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 05/21Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Sat, 05/21
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Sat, 05/21Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Sat, 05/21
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Sun, 05/22Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 05/22
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Sun, 05/22Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 05/22
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 05/22Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 05/22
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Mon, 05/23Breakfast
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 05/23
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 05/23Lunch
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Mon, 05/23
Lunch
Low CarbBuffalo Chicken Burger
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 593 Protein (g) 34 53 Carb (g) 12 13 Fat (g) 24 38 Sat Fat (g) 10 17 Sodium (mg) 576 944 Cholesterol (mg) 148 231 Fiber (g) 3 3 Sugar (g) 5 5 Weight Watchers™ (pts) 13 20 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 05/16Tue
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Mon, 05/16Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 05/16
Dinner
Low CarbKorean BBQ Steak
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonMon, 05/16Tue -
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MonTue, 05/17Wed
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Tue, 05/17Breakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Tue, 05/17
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 21 -
Tue, 05/17Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 05/17
Lunch
Low CarbChicken Salad
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 05/17Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 05/17
Dinner
Low CarbRoasted Tandoori Chicken Strips with a Sweet Potato Hash
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0
MonTue, 05/17Wed -
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TueWed, 05/18Thu
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Wed, 05/18Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Wed, 05/18
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Wed, 05/18Lunch
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Wed, 05/18
Lunch
Low CarbSesame Seared Salmon with a Cauliflower Puree
Sesame Seared Salmon Served with a Cauliflower Puree. Snow Peas & Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 548 Protein (g) 41 55 Carb (g) 28 40 Fat (g) 13 19 Sat Fat (g) 2 3 Sodium (mg) 126 171 Cholesterol (mg) 94 125 Fiber (g) 8 12 Sugar (g) 12 17 Weight Watchers™ (pts) 10 14 -
Wed, 05/18Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Wed, 05/18
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17
TueWed, 05/18Thu -
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WedThu, 05/19Fri
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Thu, 05/19Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 05/19
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 05/19Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 05/19
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 05/19Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 05/19
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20
WedThu, 05/19Fri -
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ThuFri, 05/20Sat
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Fri, 05/20Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 05/20
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 05/20Lunch
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Fri, 05/20
Lunch
Low CarbItalian Pork Sausage Link
Italian All Natural Pork Sausage Link with Marinara Sauce, Mozzarella Cheese, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo and Sunflower Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Fri, 05/20Dinner
Coconut Crusted Wild Caught Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 05/20
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Wild Caught Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17
ThuFri, 05/20Sat -
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FriSat, 05/21Sun
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Sat, 05/21Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Sat, 05/21
Breakfast
Low CarbBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 05/21Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Sat, 05/21
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Sat, 05/21Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Sat, 05/21
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Acorn Squash Wedges, Green Beans and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16
FriSat, 05/21Sun -
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SatSun, 05/22Mon
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Sun, 05/22Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 05/22
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Sun, 05/22Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 05/22
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 05/22Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 05/22
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
SatSun, 05/22Mon -
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SunMon, 05/23Tue
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Mon, 05/23Breakfast
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 05/23
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 05/23Lunch
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Mon, 05/23
Lunch
Low CarbBuffalo Chicken Burger
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 593 Protein (g) 34 53 Carb (g) 12 13 Fat (g) 24 38 Sat Fat (g) 10 17 Sodium (mg) 576 944 Cholesterol (mg) 148 231 Fiber (g) 3 3 Sugar (g) 5 5 Weight Watchers™ (pts) 13 20
SunMon, 05/23Tue -
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Heating tips to ensure peak flavors.