Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 10/16Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 10/16
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17 -
Tue, 10/17Breakfast
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Tue, 10/17
Breakfast
Low CarbSpinach and Swiss Quiche
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 579 Protein (g) 34 58 Carb (g) 32 35 Fat (g) 14 21 Sat Fat (g) 8 13 Sodium (mg) 420 728 Cholesterol (mg) 69 145 Fiber (g) 6 7 Sugar (g) 20 21 Weight Watchers™ (pts) 13 16 -
Tue, 10/17NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Tue, 10/17
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 11 14 -
Tue, 10/17Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 10/17
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 580 Protein (g) 40 52 Carb (g) 15 24 Fat (g) 11 22 Sat Fat (g) 5 10 Sodium (mg) 407 597 Cholesterol (mg) 141 251 Fiber (g) 2 4 Sugar (g) 8 14 Weight Watchers™ (pts) 11 17 -
Wed, 10/18Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Wed, 10/18
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 10/18Lunch
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 10/18
Lunch
Low CarbBlue Crab Cakes
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 10/18Dinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/18
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 594 Protein (g) 16 25 Carb (g) 12 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 14 22 -
Thu, 10/19NEWBreakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Thu, 10/19
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Thu, 10/19Lunch
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Thu, 10/19
Lunch
Low CarbRoasted Turkey Soup
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 623 Protein (g) 43 64 Carb (g) 23 33 Fat (g) 16 26 Sat Fat (g) 8 13 Sodium (mg) 730 1122 Cholesterol (mg) 115 168 Fiber (g) 2 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Thu, 10/19Dinner
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Thu, 10/19
Dinner
Low CarbMoroccan Chicken
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 13 -
Fri, 10/20Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Fri, 10/20
Breakfast
Low CarbPrimal Hot Cereal
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 11 17 -
Fri, 10/20NEWLunch
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 10/20
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 10/20Dinner
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 10/20
Dinner
Low CarbRainbow Trout
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Sat, 10/21Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 10/21
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 10/21Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 10/21
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 10/21NEWDinner
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Sat, 10/21
Dinner
Low CarbSouth American Beef Soup
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 619 Protein (g) 41 60 Carb (g) 20 29 Fat (g) 19 28 Sat Fat (g) 3 5 Sodium (mg) 240 348 Cholesterol (mg) 96 139 Fiber (g) 2 3 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 10/22Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 10/22
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 10/22Lunch
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Sun, 10/22
Lunch
Low CarbTurkey Pot Pie
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 29 50 Carb (g) 22 29 Fat (g) 19 29 Sat Fat (g) 4 7 Sodium (mg) 438 497 Cholesterol (mg) 75 135 Fiber (g) 6 8 Sugar (g) 10 14 Weight Watchers™ (pts) 11 16 -
Sun, 10/22Dinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 10/22
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Mon, 10/23NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 10/23
Breakfast
Low CarbBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 10/23Lunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 10/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/16Tue
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Mon, 10/16Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 10/16
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17
MonMon, 10/16Tue -
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MonTue, 10/17Wed
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Tue, 10/17Breakfast
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Tue, 10/17
Breakfast
Low CarbSpinach and Swiss Quiche
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 579 Protein (g) 34 58 Carb (g) 32 35 Fat (g) 14 21 Sat Fat (g) 8 13 Sodium (mg) 420 728 Cholesterol (mg) 69 145 Fiber (g) 6 7 Sugar (g) 20 21 Weight Watchers™ (pts) 13 16 -
Tue, 10/17NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Tue, 10/17
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 11 14 -
Tue, 10/17Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 10/17
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 580 Protein (g) 40 52 Carb (g) 15 24 Fat (g) 11 22 Sat Fat (g) 5 10 Sodium (mg) 407 597 Cholesterol (mg) 141 251 Fiber (g) 2 4 Sugar (g) 8 14 Weight Watchers™ (pts) 11 17
MonTue, 10/17Wed -
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TueWed, 10/18Thu
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Wed, 10/18Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Wed, 10/18
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 10/18Lunch
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 10/18
Lunch
Low CarbBlue Crab Cakes
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 10/18Dinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/18
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 594 Protein (g) 16 25 Carb (g) 12 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 14 22
TueWed, 10/18Thu -
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WedThu, 10/19Fri
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Thu, 10/19NEWBreakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Thu, 10/19
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Thu, 10/19Lunch
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Thu, 10/19
Lunch
Low CarbRoasted Turkey Soup
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 623 Protein (g) 43 64 Carb (g) 23 33 Fat (g) 16 26 Sat Fat (g) 8 13 Sodium (mg) 730 1122 Cholesterol (mg) 115 168 Fiber (g) 2 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Thu, 10/19Dinner
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Thu, 10/19
Dinner
Low CarbMoroccan Chicken
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 13
WedThu, 10/19Fri -
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ThuFri, 10/20Sat
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Fri, 10/20Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Fri, 10/20
Breakfast
Low CarbPrimal Hot Cereal
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 11 17 -
Fri, 10/20NEWLunch
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 10/20
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 10/20Dinner
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 10/20
Dinner
Low CarbRainbow Trout
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17
ThuFri, 10/20Sat -
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FriSat, 10/21Sun
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Sat, 10/21Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 10/21
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 10/21Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 10/21
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 10/21NEWDinner
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Sat, 10/21
Dinner
Low CarbSouth American Beef Soup
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 619 Protein (g) 41 60 Carb (g) 20 29 Fat (g) 19 28 Sat Fat (g) 3 5 Sodium (mg) 240 348 Cholesterol (mg) 96 139 Fiber (g) 2 3 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15
FriSat, 10/21Sun -
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SatSun, 10/22Mon
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Sun, 10/22Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 10/22
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 10/22Lunch
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Sun, 10/22
Lunch
Low CarbTurkey Pot Pie
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 29 50 Carb (g) 22 29 Fat (g) 19 29 Sat Fat (g) 4 7 Sodium (mg) 438 497 Cholesterol (mg) 75 135 Fiber (g) 6 8 Sugar (g) 10 14 Weight Watchers™ (pts) 11 16 -
Sun, 10/22Dinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 10/22
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14
SatSun, 10/22Mon -
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SunMon, 10/23Tue
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Mon, 10/23NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 10/23
Breakfast
Low CarbBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 10/23Lunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 10/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16
SunMon, 10/23Tue -
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Heating tips to ensure peak flavors.