Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/30Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 11/30
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Tue, 12/1Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Tue, 12/1
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Tue, 12/1Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Tue, 12/1
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Tue, 12/1Dinner
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Tue, 12/1
Dinner
Low CarbSlow Roasted Herb Turkey
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 578 Protein (g) 54 82 Carb (g) 22 35 Fat (g) 9 13 Sat Fat (g) 5 7 Sodium (mg) 503 768 Cholesterol (mg) 144 220 Fiber (g) 7 11 Sugar (g) 9 15 Weight Watchers™ (pts) 9 13 -
Wed, 12/2Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Wed, 12/2
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Wed, 12/2Lunch
Creole Wild Caught Salmon with a Mushroom, Onion & Pepper Saute and Creole Mustard Sauce. Served with Roasted Cauliflower on the Side.
Wed, 12/2
Lunch
Low CarbCreole Salmon
Creole Wild Caught Salmon with a Mushroom, Onion & Pepper Saute and Creole Mustard Sauce. Served with Roasted Cauliflower on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 578 Protein (g) 41 57 Carb (g) 18 32 Fat (g) 16 25 Sat Fat (g) 3 5 Sodium (mg) 415 585 Cholesterol (mg) 129 176 Fiber (g) 6 10 Sugar (g) 9 16 Weight Watchers™ (pts) 10 15 -
Wed, 12/2Dinner
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 12/2
Dinner
Low CarbBBQ Pork Plate
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13 -
Thu, 12/3Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 12/3
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 12/3Lunch
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Thu, 12/3
Lunch
Low CarbTurkey Hot Brown
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 593 Protein (g) 43 65 Carb (g) 15 22 Fat (g) 17 26 Sat Fat (g) 5 8 Sodium (mg) 280 421 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 10 15 -
Thu, 12/3Dinner
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 12/3
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Fri, 12/4Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 12/4
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 12/4Lunch
Pecan Crusted All Natural Pork Medallion with Braised Kale and Diced Onions. Served with Butternut Squash Soup on the Side.
Fri, 12/4
Lunch
Low CarbPecan Crusted Pork Medallion
Pecan Crusted All Natural Pork Medallion with Braised Kale and Diced Onions. Served with Butternut Squash Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 609 Protein (g) 38 66 Carb (g) 26 34 Fat (g) 20 25 Sat Fat (g) 3 5 Sodium (mg) 106 189 Cholesterol (mg) 80 145 Fiber (g) 9 11 Sugar (g) 6 8 Weight Watchers™ (pts) 11 14 -
Fri, 12/4Dinner
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Fri, 12/4
Dinner
Low CarbLemon Basil Shrimp with Asparagus
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 371 Protein (g) 50 Carb (g) 30 Fat (g) 7 Sat Fat (g) 1 Sodium (mg) 360 Cholesterol (mg) 298 Fiber (g) 10 Sugar (g) 12 Weight Watchers™ (pts) 8 -
Sat, 12/5Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 12/5
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 12/5Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 12/5
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 12/5Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 12/5
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Sun, 12/6Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 12/6
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 12/6Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 12/6
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 12/6Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 12/6
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Mon, 12/7Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 12/7
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 12/7Lunch
White Chicken Chili Made with Springer Mountain Farms Lean Chicken, Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Mon, 12/7
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Springer Mountain Farms Lean Chicken, Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/30Tue
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Mon, 11/30Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 11/30
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
MonMon, 11/30Tue -
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MonTue, 12/1Wed
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Tue, 12/1Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Tue, 12/1
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Tue, 12/1Lunch
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Tue, 12/1
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Springer Mountain Farms Lean Chicken, Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Tue, 12/1Dinner
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Tue, 12/1
Dinner
Low CarbSlow Roasted Herb Turkey
Slow Roasted Herb All Natural Turkey Served over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 578 Protein (g) 54 82 Carb (g) 22 35 Fat (g) 9 13 Sat Fat (g) 5 7 Sodium (mg) 503 768 Cholesterol (mg) 144 220 Fiber (g) 7 11 Sugar (g) 9 15 Weight Watchers™ (pts) 9 13
MonTue, 12/1Wed -
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TueWed, 12/2Thu
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Wed, 12/2Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Wed, 12/2
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made All Natural Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Wed, 12/2Lunch
Creole Wild Caught Salmon with a Mushroom, Onion & Pepper Saute and Creole Mustard Sauce. Served with Roasted Cauliflower on the Side.
Wed, 12/2
Lunch
Low CarbCreole Salmon
Creole Wild Caught Salmon with a Mushroom, Onion & Pepper Saute and Creole Mustard Sauce. Served with Roasted Cauliflower on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 578 Protein (g) 41 57 Carb (g) 18 32 Fat (g) 16 25 Sat Fat (g) 3 5 Sodium (mg) 415 585 Cholesterol (mg) 129 176 Fiber (g) 6 10 Sugar (g) 9 16 Weight Watchers™ (pts) 10 15 -
Wed, 12/2Dinner
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 12/2
Dinner
Low CarbBBQ Pork Plate
BBQ Pulled All Natural Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13
TueWed, 12/2Thu -
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WedThu, 12/3Fri
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Thu, 12/3Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 12/3
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 12/3Lunch
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Thu, 12/3
Lunch
Low CarbTurkey Hot Brown
Bunless All Natural Turkey Breast "Hot Brown" Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 593 Protein (g) 43 65 Carb (g) 15 22 Fat (g) 17 26 Sat Fat (g) 5 8 Sodium (mg) 280 421 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 10 15 -
Thu, 12/3Dinner
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 12/3
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Springer Mountain Farms Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16
WedThu, 12/3Fri -
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ThuFri, 12/4Sat
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Fri, 12/4Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 12/4
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 12/4Lunch
Pecan Crusted All Natural Pork Medallion with Braised Kale and Diced Onions. Served with Butternut Squash Soup on the Side.
Fri, 12/4
Lunch
Low CarbPecan Crusted Pork Medallion
Pecan Crusted All Natural Pork Medallion with Braised Kale and Diced Onions. Served with Butternut Squash Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 609 Protein (g) 38 66 Carb (g) 26 34 Fat (g) 20 25 Sat Fat (g) 3 5 Sodium (mg) 106 189 Cholesterol (mg) 80 145 Fiber (g) 9 11 Sugar (g) 6 8 Weight Watchers™ (pts) 11 14 -
Fri, 12/4Dinner
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Fri, 12/4
Dinner
Low CarbLemon Basil Shrimp with Asparagus
Lemon Basil Shrimp with Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 371 Protein (g) 50 Carb (g) 30 Fat (g) 7 Sat Fat (g) 1 Sodium (mg) 360 Cholesterol (mg) 298 Fiber (g) 10 Sugar (g) 12 Weight Watchers™ (pts) 8
ThuFri, 12/4Sat -
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FriSat, 12/5Sun
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Sat, 12/5Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 12/5
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 12/5Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 12/5
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 12/5Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 12/5
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14
FriSat, 12/5Sun -
-
SatSun, 12/6Mon
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Sun, 12/6Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 12/6
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 12/6Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 12/6
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 12/6Dinner
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 12/6
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted All Natural Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
SatSun, 12/6Mon -
-
SunMon, 12/7Tue
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Mon, 12/7Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 12/7
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 12/7Lunch
White Chicken Chili Made with Springer Mountain Farms Lean Chicken, Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Mon, 12/7
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Springer Mountain Farms Lean Chicken, Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14
SunMon, 12/7Tue -
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Heating tips to ensure peak flavors.