Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 03/8Dinner
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Mon, 03/8
Dinner
Low CarbBeef Meatloaf with Mushrooms
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14 -
Tue, 03/9Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 03/9
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 03/9Lunch
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Tue, 03/9
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Tue, 03/9Dinner
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Tue, 03/9
Dinner
Low CarbHerb Rubbed Chicken
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 610 Protein (g) 49 73 Carb (g) 23 29 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 745 1049 Cholesterol (mg) 130 195 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Wed, 03/10Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 03/10
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 03/10Lunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 03/10
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 03/10Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 03/10
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20 -
Thu, 03/11Breakfast
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Thu, 03/11
Breakfast
Low CarbRoasted Red Pepper Frittata
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 588 Protein (g) 35 48 Carb (g) 18 33 Fat (g) 19 28 Sat Fat (g) 8 12 Sodium (mg) 646 870 Cholesterol (mg) 93 114 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 12 19 -
Thu, 03/11Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 03/11
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 03/11Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Thu, 03/11
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Fri, 03/12Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Fri, 03/12
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Fri, 03/12Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 03/12
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 03/12Dinner
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 03/12
Dinner
Low CarbRainbow Trout
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Sat, 03/13Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 03/13
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 03/13Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 03/13
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 03/13Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 03/13
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10 -
Sun, 03/14Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 03/14
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 03/14Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Sun, 03/14
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Sun, 03/14Dinner
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sun, 03/14
Dinner
Low CarbChicken Tikka Masala
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Mon, 03/15Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 03/15
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 03/15Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Mon, 03/15
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 03/8Tue
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Mon, 03/8Dinner
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Mon, 03/8
Dinner
Low CarbBeef Meatloaf with Mushrooms
Beef Meatloaf Made with Grass Fed Ground Beef, Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14
MonMon, 03/8Tue -
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MonTue, 03/9Wed
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Tue, 03/9Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 03/9
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 03/9Lunch
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Tue, 03/9
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Springer Mountain Farms Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley of Bok Choy, Broccoli, Carrots and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Tue, 03/9Dinner
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Tue, 03/9
Dinner
Low CarbHerb Rubbed Chicken
Herb Rubbed Springer Mountain Farms Chicken Topped with a Mediterranean Salsa with Feta. Served with a Caponata Stew Made with Eggplant, Mushrooms, Jalapeno, Red Wine, Tomatoes, Capers, Onions and Garbanzo Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 610 Protein (g) 49 73 Carb (g) 23 29 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 745 1049 Cholesterol (mg) 130 195 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14
MonTue, 03/9Wed -
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TueWed, 03/10Thu
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Wed, 03/10Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 03/10
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 03/10Lunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 03/10
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 03/10Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 03/10
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20
TueWed, 03/10Thu -
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WedThu, 03/11Fri
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Thu, 03/11Breakfast
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Thu, 03/11
Breakfast
Low CarbRoasted Red Pepper Frittata
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 588 Protein (g) 35 48 Carb (g) 18 33 Fat (g) 19 28 Sat Fat (g) 8 12 Sodium (mg) 646 870 Cholesterol (mg) 93 114 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 12 19 -
Thu, 03/11Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 03/11
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 03/11Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Thu, 03/11
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
WedThu, 03/11Fri -
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ThuFri, 03/12Sat
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Fri, 03/12Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Fri, 03/12
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Fri, 03/12Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 03/12
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 03/12Dinner
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 03/12
Dinner
Low CarbRainbow Trout
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17
ThuFri, 03/12Sat -
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FriSat, 03/13Sun
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Sat, 03/13Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 03/13
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 03/13Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 03/13
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 03/13Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 03/13
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10
FriSat, 03/13Sun -
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SatSun, 03/14Mon
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Sun, 03/14Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 03/14
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 03/14Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Sun, 03/14
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Sun, 03/14Dinner
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sun, 03/14
Dinner
Low CarbChicken Tikka Masala
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
SatSun, 03/14Mon -
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SunMon, 03/15Tue
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Mon, 03/15Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 03/15
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 03/15Lunch
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Mon, 03/15
Lunch
Low CarbTurkey Bolognaise
Savory All Natural Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
SunMon, 03/15Tue -
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Heating tips to ensure peak flavors.