Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/10NEWDinner
Greek Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Mon, 06/10
Dinner
Low CarbGreek Steak Souvlaki with a Kale Salad
Greek Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 579 Protein (g) 40 70 Carb (g) 20 23 Fat (g) 19 23 Sat Fat (g) 3 4 Sodium (mg) 890 964 Cholesterol (mg) 86 157 Fiber (g) 4 5 Sugar (g) 8 8 Weight Watchers™ (pts) 10 13 -
Tue, 06/11NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/11
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/11NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 06/11
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 06/11NEWDinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 06/11
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19 -
Wed, 06/12NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 06/12
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 06/12NEWLunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 06/12
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 06/12NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 06/12
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Thu, 06/13Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 06/13
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 06/13NEWLunch
Maple Pecan Glazed Turkey Breast Served with a Green Bean & Mushroom Casserole Made with Onions, White, Portabella and Crimini Mushrooms.
Thu, 06/13
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed Turkey Breast Served with a Green Bean & Mushroom Casserole Made with Onions, White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 06/13NEWDinner
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Thu, 06/13
Dinner
Low CarbHoisin Glazed Chicken Thighs
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 37 59 Carb (g) 24 25 Fat (g) 17 27 Sat Fat (g) 4 6 Sodium (mg) 750 907 Cholesterol (mg) 173 280 Fiber (g) 2 2 Sugar (g) 18 19 Weight Watchers™ (pts) 12 16 -
Fri, 06/14NEWBreakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 06/14
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 06/14NEWLunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Fri, 06/14
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Fri, 06/14NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 06/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Sat, 06/15Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 06/15
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 06/15NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Sat, 06/15
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 06/15NEWDinner
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Sat, 06/15
Dinner
Low CarbDijon Pork Cutlet
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 620 Protein (g) 30 50 Carb (g) 22 28 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 765 1187 Cholesterol (mg) 87 145 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 19 -
Sun, 06/16NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 06/16
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 06/16Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 06/16
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 06/16NEWDinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Sun, 06/16
Dinner
Low CarbRoasted Turkey
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 576 Protein (g) 50 69 Carb (g) 25 35 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 421 585 Cholesterol (mg) 124 172 Fiber (g) 7 9 Sugar (g) 10 13 Weight Watchers™ (pts) 10 14 -
Mon, 06/17NEWBreakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 06/17
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 06/17NEWLunch
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Mon, 06/17
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/10Tue
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Mon, 06/10NEWDinner
Greek Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Mon, 06/10
Dinner
Low CarbGreek Steak Souvlaki with a Kale Salad
Greek Steak Souvlaki Served Over Red Peppers, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 579 Protein (g) 40 70 Carb (g) 20 23 Fat (g) 19 23 Sat Fat (g) 3 4 Sodium (mg) 890 964 Cholesterol (mg) 86 157 Fiber (g) 4 5 Sugar (g) 8 8 Weight Watchers™ (pts) 10 13
MonMon, 06/10Tue -
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MonTue, 06/11Wed
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Tue, 06/11NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/11
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/11NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 06/11
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 06/11NEWDinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 06/11
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19
MonTue, 06/11Wed -
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TueWed, 06/12Thu
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Wed, 06/12NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 06/12
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 06/12NEWLunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 06/12
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 06/12NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 06/12
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14
TueWed, 06/12Thu -
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WedThu, 06/13Fri
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Thu, 06/13Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 06/13
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 06/13NEWLunch
Maple Pecan Glazed Turkey Breast Served with a Green Bean & Mushroom Casserole Made with Onions, White, Portabella and Crimini Mushrooms.
Thu, 06/13
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed Turkey Breast Served with a Green Bean & Mushroom Casserole Made with Onions, White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 06/13NEWDinner
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Thu, 06/13
Dinner
Low CarbHoisin Glazed Chicken Thighs
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 37 59 Carb (g) 24 25 Fat (g) 17 27 Sat Fat (g) 4 6 Sodium (mg) 750 907 Cholesterol (mg) 173 280 Fiber (g) 2 2 Sugar (g) 18 19 Weight Watchers™ (pts) 12 16
WedThu, 06/13Fri -
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ThuFri, 06/14Sat
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Fri, 06/14NEWBreakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 06/14
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 06/14NEWLunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Fri, 06/14
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Fri, 06/14NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 06/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17
ThuFri, 06/14Sat -
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FriSat, 06/15Sun
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Sat, 06/15Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 06/15
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 06/15NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Sat, 06/15
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 06/15NEWDinner
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Sat, 06/15
Dinner
Low CarbDijon Pork Cutlet
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 620 Protein (g) 30 50 Carb (g) 22 28 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 765 1187 Cholesterol (mg) 87 145 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 19
FriSat, 06/15Sun -
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SatSun, 06/16Mon
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Sun, 06/16NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 06/16
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 06/16Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 06/16
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 06/16NEWDinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Sun, 06/16
Dinner
Low CarbRoasted Turkey
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 576 Protein (g) 50 69 Carb (g) 25 35 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 421 585 Cholesterol (mg) 124 172 Fiber (g) 7 9 Sugar (g) 10 13 Weight Watchers™ (pts) 10 14
SatSun, 06/16Mon -
-
SunMon, 06/17Tue
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Mon, 06/17NEWBreakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 06/17
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 06/17NEWLunch
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Mon, 06/17
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15
SunMon, 06/17Tue -
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Heating tips to ensure peak flavors.