Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/21Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 11/21
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Tue, 11/22Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Tue, 11/22
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Tue, 11/22Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Tue, 11/22
Lunch
Low CarbCream of Chicken Soup
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Tue, 11/22Dinner
Slow Roasted Herb All Natural Turkey Served Over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Tue, 11/22
Dinner
Low CarbSlow Roasted Herb Turkey
Slow Roasted Herb All Natural Turkey Served Over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 578 Protein (g) 54 82 Carb (g) 22 35 Fat (g) 9 13 Sat Fat (g) 5 7 Sodium (mg) 503 768 Cholesterol (mg) 144 220 Fiber (g) 7 11 Sugar (g) 9 15 Weight Watchers™ (pts) 9 13 -
Wed, 11/23Breakfast
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Wed, 11/23
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Wed, 11/23Lunch
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Wed, 11/23
Lunch
Low CarbAhi Tuna Burger with Wasabi Aioli
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 654 Protein (g) 32 45 Carb (g) 6 9 Fat (g) 28 38 Sat Fat (g) 8 10 Sodium (mg) 304 347 Cholesterol (mg) 187 201 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 12 16 -
Wed, 11/23Dinner
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 11/23
Dinner
Low CarbBrunswick Stew Made with All Natural Pork
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13 -
Thu, 11/24Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/24
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 11/24Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Sweet Potato Wedges on the Side.
Thu, 11/24
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 11/24Dinner
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Thu, 11/24
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Fri, 11/25Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 11/25
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 11/25Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 11/25
Lunch
Low CarbBeef Coconut Curry with Mixed Green Salad
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 11/25Dinner
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 11/25
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Sat, 11/26Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Sat, 11/26
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Sat, 11/26Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Sat, 11/26
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Sat, 11/26Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sat, 11/26
Dinner
Low CarbBruschetta Chicken with Broccoli and Carrots
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Sun, 11/27Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Sun, 11/27
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Sun, 11/27Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 11/27
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 11/27Dinner
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 11/27
Dinner
Low CarbCoconut Curry Turkey Meatballs with Sesame Green Beans
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20 -
Mon, 11/28Breakfast
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Mon, 11/28
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Mon, 11/28Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Mon, 11/28
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/21Tue
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Mon, 11/21Dinner
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Mon, 11/21
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Grass Fed Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
MonMon, 11/21Tue -
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MonTue, 11/22Wed
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Tue, 11/22Breakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Tue, 11/22
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Tue, 11/22Lunch
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Tue, 11/22
Lunch
Low CarbCream of Chicken Soup
Cream of Chicken Soup Made with Springer Mountain Farms Chicken, Bacon, Leeks, Garlic, Coconut Milk and Mushrooms. Roasted Beet Salad Dressed in a Lemon Vinaigrette Topped with Pumpkin Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 601 Protein (g) 42 60 Carb (g) 22 28 Fat (g) 19 28 Sat Fat (g) 5 8 Sodium (mg) 517 738 Cholesterol (mg) 120 170 Fiber (g) 4 6 Sugar (g) 14 17 Weight Watchers™ (pts) 12 17 -
Tue, 11/22Dinner
Slow Roasted Herb All Natural Turkey Served Over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Tue, 11/22
Dinner
Low CarbSlow Roasted Herb Turkey
Slow Roasted Herb All Natural Turkey Served Over Root Vegetables with a Country Gravy Made with Milk. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 578 Protein (g) 54 82 Carb (g) 22 35 Fat (g) 9 13 Sat Fat (g) 5 7 Sodium (mg) 503 768 Cholesterol (mg) 144 220 Fiber (g) 7 11 Sugar (g) 9 15 Weight Watchers™ (pts) 9 13
MonTue, 11/22Wed -
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TueWed, 11/23Thu
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Wed, 11/23Breakfast
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Wed, 11/23
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge Made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Wed, 11/23Lunch
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Wed, 11/23
Lunch
Low CarbAhi Tuna Burger with Wasabi Aioli
Ahi Tuna Burger with Wasabi Aioli. Lemongrass Infused Cauliflower Cakes, Baby Bok Choy and Roasted Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 654 Protein (g) 32 45 Carb (g) 6 9 Fat (g) 28 38 Sat Fat (g) 8 10 Sodium (mg) 304 347 Cholesterol (mg) 187 201 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 12 16 -
Wed, 11/23Dinner
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 11/23
Dinner
Low CarbBrunswick Stew Made with All Natural Pork
Brunswick Stew Made with All Natural Pork, Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13
TueWed, 11/23Thu -
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WedThu, 11/24Fri
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Thu, 11/24Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/24
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 11/24Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Sweet Potato Wedges on the Side.
Thu, 11/24
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 11/24Dinner
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Thu, 11/24
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
WedThu, 11/24Fri -
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ThuFri, 11/25Sat
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Fri, 11/25Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 11/25
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 11/25Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 11/25
Lunch
Low CarbBeef Coconut Curry with Mixed Green Salad
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 11/25Dinner
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 11/25
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Wild Caught Salmon with a Chipotle Pumpkin Seed Salsa. Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13
ThuFri, 11/25Sat -
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FriSat, 11/26Sun
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Sat, 11/26Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Sat, 11/26
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Sat, 11/26Lunch
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Sat, 11/26
Lunch
Low CarbHerb Rubbed Pork
Herb Rubbed All Natural Pork Roast Served with Braised Greens and Cinnamon Yams.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 610 Protein (g) 32 52 Carb (g) 25 32 Fat (g) 18 28 Sat Fat (g) 6 10 Sodium (mg) 106 153 Cholesterol (mg) 80 137 Fiber (g) 6 7 Sugar (g) 0 1 Weight Watchers™ (pts) 11 16 -
Sat, 11/26Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sat, 11/26
Dinner
Low CarbBruschetta Chicken with Broccoli and Carrots
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
FriSat, 11/26Sun -
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SatSun, 11/27Mon
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Sun, 11/27Breakfast
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Sun, 11/27
Breakfast
Low CarbTex Mex Sweet Potato Hash
Tex Mex Sweet Potato Hash with Grass Fed Ground Beef Made with Sweet Potatoes, Roasted Mushrooms, Bell Peppers, Spinach and Diced Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 589 Protein (g) 39 57 Carb (g) 21 30 Fat (g) 18 26 Sat Fat (g) 7 10 Sodium (mg) 203 267 Cholesterol (mg) 111 166 Fiber (g) 5 8 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Sun, 11/27Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 11/27
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 11/27Dinner
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Sun, 11/27
Dinner
Low CarbCoconut Curry Turkey Meatballs with Sesame Green Beans
Coconut Curry Turkey Meatballs Served over Carrot Puree. Garlic Sesame Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 446 623 Protein (g) 38 55 Carb (g) 27 37 Fat (g) 22 31 Sat Fat (g) 12 17 Sodium (mg) 245 357 Cholesterol (mg) 120 176 Fiber (g) 10 13 Sugar (g) 9 16 Weight Watchers™ (pts) 14 20
SatSun, 11/27Mon -
-
SunMon, 11/28Tue
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Mon, 11/28Breakfast
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Mon, 11/28
Breakfast
Low CarbTurkey Sausage Breakfast Bowl
Turkey Sausage, Pepper and Zucchini Bowl Made with All Natural Ground Turkey, Onions, Tomatoes, Arugula, Diced Parsnips and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 593 Protein (g) 44 67 Carb (g) 20 30 Fat (g) 18 27 Sat Fat (g) 7 11 Sodium (mg) 224 326 Cholesterol (mg) 307 387 Fiber (g) 5 8 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Mon, 11/28Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Mon, 11/28
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16
SunMon, 11/28Tue -
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Heating tips to ensure peak flavors.