Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 09/16NEWDinner
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Mon, 09/16
Dinner
Low CarbItalian Pork Sausage Links
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 616 Protein (g) 29 44 Carb (g) 23 29 Fat (g) 23 36 Sat Fat (g) 7 11 Sodium (mg) 1133 1749 Cholesterol (mg) 96 150 Fiber (g) 5 7 Sugar (g) 11 14 Weight Watchers™ (pts) 13 19 -
Tue, 09/17Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 09/17
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 09/17NEWLunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Tue, 09/17
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Tue, 09/17NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 09/17
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Wed, 09/18Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 09/18
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 09/18NEWLunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 09/18
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 09/18NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 09/18
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Thu, 09/19Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 09/19
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 09/19Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Thu, 09/19
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 09/19NEWDinner
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 09/19
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14 -
Fri, 09/20Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 09/20
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 621 Protein (g) 31 47 Carb (g) 24 42 Fat (g) 22 32 Sat Fat (g) 7 10 Sodium (mg) 193 244 Cholesterol (mg) 399 423 Fiber (g) 3 5 Sugar (g) 13 23 Weight Watchers™ (pts) 13 20 -
Fri, 09/20NEWLunch
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Fri, 09/20
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Fri, 09/20NEWDinner
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Fri, 09/20
Dinner
Low CarbPecan Crusted Catfish
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 582 Protein (g) 38 55 Carb (g) 16 19 Fat (g) 21 34 Sat Fat (g) 4 5 Sodium (mg) 234 312 Cholesterol (mg) 84 126 Fiber (g) 6 8 Sugar (g) 6 7 Weight Watchers™ (pts) 10 15 -
Sat, 09/21Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 09/21
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 09/21Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 09/21
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 09/21NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Sat, 09/21
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Sun, 09/22Breakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 09/22
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 09/22NEWLunch
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Sun, 09/22
Lunch
Low CarbMediterranean Turkey Burger with a Sweet Potato Hash
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 29 46 Carb (g) 20 34 Fat (g) 23 30 Sat Fat (g) 6 9 Sodium (mg) 480 836 Cholesterol (mg) 141 295 Fiber (g) 4 6 Sugar (g) 4 10 Weight Watchers™ (pts) 10 14 -
Sun, 09/22Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 09/22
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 09/23Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 09/23
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 09/23Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 09/23
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 09/16Tue
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Mon, 09/16NEWDinner
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Mon, 09/16
Dinner
Low CarbItalian Pork Sausage Links
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 616 Protein (g) 29 44 Carb (g) 23 29 Fat (g) 23 36 Sat Fat (g) 7 11 Sodium (mg) 1133 1749 Cholesterol (mg) 96 150 Fiber (g) 5 7 Sugar (g) 11 14 Weight Watchers™ (pts) 13 19
MonMon, 09/16Tue -
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MonTue, 09/17Wed
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Tue, 09/17Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 09/17
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 09/17NEWLunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Tue, 09/17
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Tue, 09/17NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 09/17
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17
MonTue, 09/17Wed -
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TueWed, 09/18Thu
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Wed, 09/18Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 09/18
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 09/18NEWLunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 09/18
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 09/18NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 09/18
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
TueWed, 09/18Thu -
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WedThu, 09/19Fri
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Thu, 09/19Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 09/19
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 09/19Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Thu, 09/19
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 09/19NEWDinner
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 09/19
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14
WedThu, 09/19Fri -
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ThuFri, 09/20Sat
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Fri, 09/20Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 09/20
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 621 Protein (g) 31 47 Carb (g) 24 42 Fat (g) 22 32 Sat Fat (g) 7 10 Sodium (mg) 193 244 Cholesterol (mg) 399 423 Fiber (g) 3 5 Sugar (g) 13 23 Weight Watchers™ (pts) 13 20 -
Fri, 09/20NEWLunch
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Fri, 09/20
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Fri, 09/20NEWDinner
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Fri, 09/20
Dinner
Low CarbPecan Crusted Catfish
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 582 Protein (g) 38 55 Carb (g) 16 19 Fat (g) 21 34 Sat Fat (g) 4 5 Sodium (mg) 234 312 Cholesterol (mg) 84 126 Fiber (g) 6 8 Sugar (g) 6 7 Weight Watchers™ (pts) 10 15
ThuFri, 09/20Sat -
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FriSat, 09/21Sun
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Sat, 09/21Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 09/21
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 09/21Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 09/21
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 09/21NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Sat, 09/21
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15
FriSat, 09/21Sun -
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SatSun, 09/22Mon
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Sun, 09/22Breakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 09/22
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 09/22NEWLunch
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Sun, 09/22
Lunch
Low CarbMediterranean Turkey Burger with a Sweet Potato Hash
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 29 46 Carb (g) 20 34 Fat (g) 23 30 Sat Fat (g) 6 9 Sodium (mg) 480 836 Cholesterol (mg) 141 295 Fiber (g) 4 6 Sugar (g) 4 10 Weight Watchers™ (pts) 10 14 -
Sun, 09/22Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 09/22
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 09/22Mon -
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SunMon, 09/23Tue
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Mon, 09/23Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 09/23
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 09/23Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 09/23
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17
SunMon, 09/23Tue -
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Heating tips to ensure peak flavors.