customerservice@freshnfitcuisine.com | 678-208-0341

Receive 10% off when you order four weeks of meals.*

Add Single meals Becuase you never known when
you'll need a few extras.
Add Fresh Extra No plan is complete without some healthy snacks, protein bars or desserts.
Add Another Meal Plan
Continue to Cart
Get Started

  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • New

    Breakfast

    Blueberry Oatmeal with Almonds

    Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links. Ingredients: Oats, Milk, Cinnamon, Almonds, Blueberry Puree, Turkey Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 362 587
    Protein (g) 27 40
    Carb (g) 35 55
    Fat (g) 11 23
    Sat Fat (g) 1 2
    Sodium (mg) 314 426
    Cholesterol (mg) 76 101
    Fiber (g) 5 11
    Sugar (g) 9 14
    Weight Watchers™ (pts) 11 17
  • New

    Breakfast

    Zucchini and Carrot Latkes

    Zucchini and Carrot Latkes with Low Fat Sour Cream, Apple Sauce and Bacon on the Side. Ingredients: Zucchini, Carrots, Onions, Egg White, Sweet Potato, Applesauce, Sour Cream, Bacon, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 580
    Protein (g) 15 23
    Carb (g) 30 44
    Fat (g) 23 36
    Sat Fat (g) 8 14
    Sodium (mg) 921 1417
    Cholesterol (mg) 75 116
    Fiber (g) 4 6
    Sugar (g) 17 25
    Weight Watchers™ (pts) 14 22

  • Breakfast

    Bacon Breakfast Casserole

    Bacon Breakfast Casserole. Ingredients: Chicken, Eggs, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs, Bacon, Thyme, Cinnamon, Veggie Broth, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 396 584
    Protein (g) 44 71
    Carb (g) 20 20
    Fat (g) 13 20
    Sat Fat (g) 4 6
    Sodium (mg) 259 396
    Cholesterol (mg) 215 242
    Fiber (g) 4 4
    Sugar (g) 11 13
    Weight Watchers™ (pts) 10 14

  • Breakfast

    Low Carb Blueberry Muffins

    Low Carb Blueberry Muffins with Hard Boiled Eggs, Turkey Sausage Link and Butter. Ingredients: Almond Flour, Blueberries, Eggs, Lemon Zest, Vanilla, Butter, Salt, Milk, Turkey Sausage, Hard Boiled Eggs, Butter

    Nutritional Information Regular Hearty
    Kcal (kcal) 408 623
    Protein (g) 26 34
    Carb (g) 20 40
    Fat (g) 22 36
    Sat Fat (g) 8 13
    Sodium (mg) 584 871
    Cholesterol (mg) 469 696
    Fiber (g) 1 2
    Sugar (g) 15 30
    Weight Watchers™ (pts) 14 23

  • Breakfast

    Sweet Potato Souffle with Pork Sausage Patties

    Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side. Ingredients: Sweet Potato, Chives, Bacon, Hard Boiled Eggs, Sage, Garlic, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 599
    Protein (g) 47 67
    Carb (g) 18 27
    Fat (g) 18 25
    Sat Fat (g) 6 8
    Sodium (mg) 479 698
    Cholesterol (mg) 308 370
    Fiber (g) 2 3
    Sugar (g) 7 10
    Weight Watchers™ (pts) 11 15

Lunch Meals

  • New

    Lunch

    Pig in the Garden Pork Salad

    "Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side. Ingredients: Pork, Tomato Puree, Smoked Paprika, Apple Cider Vinegar, Onions, Garlic, Lettuce, Spinach, Cucumber, Tomatoes, Cheddar Cheese, Carrots, Greek Yogurt, Buttermilk, Light Mayo, Black Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 422 609
    Protein (g) 37 55
    Carb (g) 14 20
    Fat (g) 23 33
    Sat Fat (g) 8 12
    Sodium (mg) 306 392
    Cholesterol (mg) 102 151
    Fiber (g) 4 6
    Sugar (g) 6 9
    Weight Watchers™ (pts) 12 17
  • New

    Lunch

    Ginger Peach Glazed Salmon

    Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil. Ingredients: Salmon, Ginger, Peach Puree, Garlic, Snow Peas, Carrots, Broccoli, Mushrooms, Sesame Oil, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 386 580
    Protein (g) 38 56
    Carb (g) 22 34
    Fat (g) 16 23
    Sat Fat (g) 2 4
    Sodium (mg) 126 189
    Cholesterol (mg) 94 140
    Fiber (g) 6 8
    Sugar (g) 12 18
    Weight Watchers™ (pts) 10 15
  • New

    Lunch

    Thai Turkey Made with All Natural Ground Turkey

    Thai Turkey Served Over Braised Cabbage and Topped with a Peanut Sauce. Ingredients: Ground Turkey, Cabbage, Carrots, Ginger, Cilantro, Peanut Butter, Coconut Milk, Curry, Sweet Chili Sauce, Lite Soy Sauce, Onions, Lime Juice, Honey, Brown Sugar, Rice Wine Vinegar, Sesame Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 575
    Protein (g) 39 58
    Carb (g) 25 35
    Fat (g) 17 28
    Sat Fat (g) 6 9
    Sodium (mg) 257 371
    Cholesterol (mg) 121 182
    Fiber (g) 13 17
    Sugar (g) 7 9
    Weight Watchers™ (pts) 0 0

  • Lunch

    Beef Coconut Curry with Mixed Green Salad

    Beef Coconut Curry with a Mixed Green Salad and Raspberry Vinaigrette on the Side. Ingredients: Ground Beef, Onions, Garlic, Coconut Milk, Thyme, Butternut Squash, Grape Tomatoes, Onions, Sunflower Seeds, Curry Powder, Turmeric, Bay Leaf, Thyme, Jalapeno, Tomato, Sunflower Seeds, Raspberries, Dijon Mustard, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 418 580
    Protein (g) 37 54
    Carb (g) 26 36
    Fat (g) 18 23
    Sat Fat (g) 6 9
    Sodium (mg) 154 207
    Cholesterol (mg) 107 155
    Fiber (g) 9 12
    Sugar (g) 7 10
    Weight Watchers™ (pts) 12 16
  • New

    Lunch

    Caribbean Coconut Chicken

    Caribbean Coconut Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side. Ingredients: Chicken, Mango, Lime Juice, Cilantro, Cayenne, Cauliflower, Coconut Flakes, Jerk Rub, Olive Oil, Black Beans, Bell Peppers, Cumin, Garlic

    Nutritional Information Regular Hearty
    Kcal (kcal) 378 578
    Protein (g) 52 77
    Carb (g) 23 33
    Fat (g) 9 14
    Sat Fat (g) 3 5
    Sodium (mg) 286 422
    Cholesterol (mg) 120 180
    Fiber (g) 6 9
    Sugar (g) 2 4
    Weight Watchers™ (pts) 7 12

Dinner Meals

  • New

    Dinner

    Beef Meatloaf with Mushrooms

    Beef Meatloaf Made with Ground Beef, Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with a Cauliflower Mash. Steamed Broccoli and Grilled Mushrooms on the Side. Ingredients: Ground Beef, Onions, Worcestershire Sauce, Eggs, Bell Peppers, Garlic, Cumin, Parsley, Broccoli, Mushrooms, Cauliflower, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 580
    Protein (g) 47 68
    Carb (g) 15 21
    Fat (g) 13 22
    Sat Fat (g) 5 7
    Sodium (mg) 239 343
    Cholesterol (mg) 122 176
    Fiber (g) 4 6
    Sugar (g) 5 7
    Weight Watchers™ (pts) 9 14
  • New

    Dinner

    Turkey Meatballs with Walnuts

    Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables. Ingredients: Ground Turkey, Walnuts, Basil, Olive Oil, Garlic, Eggs, Tomatoes, Carrots, Celery, Onions, Oregano, Thyme, Yellow Squash, Zucchini

    Nutritional Information Regular Hearty
    Kcal (kcal) 421 612
    Protein (g) 33 49
    Carb (g) 18 19
    Fat (g) 27 42
    Sat Fat (g) 6 10
    Sodium (mg) 190 252
    Cholesterol (mg) 113 169
    Fiber (g) 6 7
    Sugar (g) 9 9
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Hawaiian Style Pork with Pineapple Salsa

    Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Mango Plantain Mash. Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise on the Side. Ingredients: Pork, Pineapple Juice, Thyme, Chili Flakes, Pineapple, Onions, Bell Pepper, Lime Juice, Cayenne Pepper, Mango, Plantains, Coconut Milk, Cabbage, Carrots, Mayo, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 410 602
    Protein (g) 41 60
    Carb (g) 22 32
    Fat (g) 18 26
    Sat Fat (g) 5 7
    Sodium (mg) 159 242
    Cholesterol (mg) 138 202
    Fiber (g) 4 7
    Sugar (g) 14 20
    Weight Watchers™ (pts) 12 17
  • New

    Dinner

    Balsamic Chicken Drumsticks

    Balsamic Chicken Drumsticks Served with a Baked Sweet Potato and Collard Greens. Ingredients: Chicken Drumsticks, Balsamic Vinegar, Garlic, Sweet Potato, Collard Greens, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 423 591
    Protein (g) 44 64
    Carb (g) 19 22
    Fat (g) 20 29
    Sat Fat (g) 6 9
    Sodium (mg) 824 1218
    Cholesterol (mg) 203 305
    Fiber (g) 5 6
    Sugar (g) 10 12
    Weight Watchers™ (pts) 11 16
  • New

    Dinner

    Cajun Mahi with Pineapple Salsa

    Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side. Ingredients: Mahi Mahi, Blackened Seasoning, Parsley, Lime Juice, Jalapeno, Pineapple, Cilantro, Onions, Sweet Potatoes, Chili Powder, Cauliflower, Tomatoes, Olive Oil, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 388 577
    Protein (g) 51 76
    Carb (g) 27 33
    Fat (g) 8 15
    Sat Fat (g) 1 3
    Sodium (mg) 407 531
    Cholesterol (mg) 187 280
    Fiber (g) 6 8
    Sugar (g) 10 13
    Weight Watchers™ (pts) 8 13

Weekend meals

Breakfast Meals

  • Breakfast

    Mushroom, Spinach and Onion Crustless Quiche

    Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit. Ingredients: Egg, Spinach, Tomato, Mushroom, Onions, Salt and Pepper, Turkey Sausage, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 417 637
    Protein (g) 50 82
    Carb (g) 25 35
    Fat (g) 14 20
    Sat Fat (g) 3 5
    Sodium (mg) 492 894
    Cholesterol (mg) 120 174
    Fiber (g) 5 7
    Sugar (g) 18 23
    Weight Watchers™ (pts) 11 16

  • Breakfast

    Tex Mex Sweet Potato Hash

    Tex Mex Sweet Potato Hash. Ingredients: Ground Beef, Sweet Potatoes, Mushrooms, Bell Peppers, Spinach, Onions, Chili Powder, Cumin, Salt and Pepper, Spinach,

    Nutritional Information Regular Hearty
    Kcal (kcal) 398 589
    Protein (g) 39 57
    Carb (g) 21 30
    Fat (g) 18 26
    Sat Fat (g) 7 10
    Sodium (mg) 203 267
    Cholesterol (mg) 111 166
    Fiber (g) 5 8
    Sugar (g) 7 11
    Weight Watchers™ (pts) 11 16

Lunch Meals

  • Lunch

    Turkey Salad

    Turkey Salad Served with Sweet Potato Wedges. Ingredients: Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins, Almonds, Lemon Juice, Salt and Pepper, Sweet Potato, Chili Powder, Cilantro, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 375 575
    Protein (g) 39 65
    Carb (g) 26 30
    Fat (g) 14 23
    Sat Fat (g) 4 7
    Sodium (mg) 308 509
    Cholesterol (mg) 120 198
    Fiber (g) 4 5
    Sugar (g) 19 22
    Weight Watchers™ (pts) 11 16
  • New

    Lunch

    Jerk Chicken Thighs

    Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side. Ingredients: Chicken, Jerk Seasoning, Thyme, Sweet Potatoes, Mango, Milk, Allspice, Cabbage, Carrots, Orange Juice, Mayo, Bell Peppers, Pineapple, Jalapeno, Onions, Lime, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 577
    Protein (g) 44 61
    Carb (g) 25 36
    Fat (g) 14 20
    Sat Fat (g) 5 6
    Sodium (mg) 265 369
    Cholesterol (mg) 130 179
    Fiber (g) 6 8
    Sugar (g) 13 18
    Weight Watchers™ (pts) 11 15

Dinner Meals

  • Dinner

    Bruschetta Chicken with Broccoli and Carrots

    Bruschetta Chicken Served with Broccoli and Carrots. Ingredients: Chicken, Tomatoes, Basil Pesto, Balsamic Vinegar, Garlic, Salt and Pepper, Italian Seasoning, Broccoli, Carrots

    Nutritional Information Regular Hearty
    Kcal (kcal) 382 585
    Protein (g) 51 80
    Carb (g) 13 15
    Fat (g) 11 17
    Sat Fat (g) 4 6
    Sodium (mg) 246 358
    Cholesterol (mg) 120 192
    Fiber (g) 3 3
    Sugar (g) 5 7
    Weight Watchers™ (pts) 8 12

  • Dinner

    Coconut Curry Turkey Meatballs with Sesame Green Beans

    Coconut Curry Turkey Meatballs Served Over Carrot Puree. Garlic Sesame Green Beans on the Side. Ingredients: Ground Turkey, Curry Powder, Salt and Pepper, Coconut Milk, Chicken Stock, Cilantro, Lime Juice, Carrots, Green Beans, Garlic, Sesame Seeds

    Nutritional Information Regular Hearty
    Kcal (kcal) 446 623
    Protein (g) 38 55
    Carb (g) 27 37
    Fat (g) 22 31
    Sat Fat (g) 12 17
    Sodium (mg) 245 357
    Cholesterol (mg) 120 176
    Fiber (g) 10 13
    Sugar (g) 9 16
    Weight Watchers™ (pts) 14 20
Get Started