Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 01/20NEWDinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Mon, 01/20
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17 -
Tue, 01/21Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Tue, 01/21
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Tue, 01/21Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 01/21
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 01/21Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 01/21
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19 -
Wed, 01/22Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 01/22
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 01/22NEWLunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 01/22
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 01/22NEWDinner
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Wed, 01/22
Dinner
Low CarbBalsamic Glazed Pork Tenderloin Tips
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 603 Protein (g) 42 65 Carb (g) 21 29 Fat (g) 17 26 Sat Fat (g) 3 5 Sodium (mg) 166 247 Cholesterol (mg) 111 175 Fiber (g) 8 11 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15 -
Thu, 01/23NEWBreakfast
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Thu, 01/23
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 01/23NEWLunch
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 01/23
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Thu, 01/23Dinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Thu, 01/23
Dinner
Low CarbRoasted Turkey
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 576 Protein (g) 50 69 Carb (g) 25 35 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 421 585 Cholesterol (mg) 124 172 Fiber (g) 7 9 Sugar (g) 10 13 Weight Watchers™ (pts) 10 14 -
Fri, 01/24NEWBreakfast
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Fri, 01/24
Breakfast
Low CarbAlmond Flour and Flax Muffin
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 587 Protein (g) 24 30 Carb (g) 20 30 Fat (g) 27 40 Sat Fat (g) 6 9 Sodium (mg) 518 633 Cholesterol (mg) 118 205 Fiber (g) 5 9 Sugar (g) 12 19 Weight Watchers™ (pts) 13 20 -
Fri, 01/24NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Fri, 01/24
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Fri, 01/24NEWDinner
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 01/24
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17 -
Sat, 01/25Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/25
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/25Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Sat, 01/25
Lunch
Low CarbHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Sat, 01/25NEWDinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Sat, 01/25
Dinner
Low CarbRoasted Chicken Breast with Spiced Apple
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 580 Protein (g) 48 66 Carb (g) 23 35 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 270 402 Cholesterol (mg) 115 154 Fiber (g) 7 11 Sugar (g) 9 14 Weight Watchers™ (pts) 8 14 -
Sun, 01/26Breakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 01/26
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 01/26Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/26
Lunch
Low CarbJerk Turkey
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/26NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Sun, 01/26
Dinner
Low CarbCurried Turkey Stew
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16 -
Mon, 01/27Breakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 01/27
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 01/27Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 01/27
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 01/20Tue
-
Mon, 01/20NEWDinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Mon, 01/20
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17
MonMon, 01/20Tue -
-
MonTue, 01/21Wed
-
Tue, 01/21Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Tue, 01/21
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Tue, 01/21Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 01/21
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 01/21Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 01/21
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19
MonTue, 01/21Wed -
-
TueWed, 01/22Thu
-
Wed, 01/22Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 01/22
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 01/22NEWLunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 01/22
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 01/22NEWDinner
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Wed, 01/22
Dinner
Low CarbBalsamic Glazed Pork Tenderloin Tips
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 603 Protein (g) 42 65 Carb (g) 21 29 Fat (g) 17 26 Sat Fat (g) 3 5 Sodium (mg) 166 247 Cholesterol (mg) 111 175 Fiber (g) 8 11 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15
TueWed, 01/22Thu -
-
WedThu, 01/23Fri
-
Thu, 01/23NEWBreakfast
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Thu, 01/23
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 01/23NEWLunch
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 01/23
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Thu, 01/23Dinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Thu, 01/23
Dinner
Low CarbRoasted Turkey
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 576 Protein (g) 50 69 Carb (g) 25 35 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 421 585 Cholesterol (mg) 124 172 Fiber (g) 7 9 Sugar (g) 10 13 Weight Watchers™ (pts) 10 14
WedThu, 01/23Fri -
-
ThuFri, 01/24Sat
-
Fri, 01/24NEWBreakfast
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Fri, 01/24
Breakfast
Low CarbAlmond Flour and Flax Muffin
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 587 Protein (g) 24 30 Carb (g) 20 30 Fat (g) 27 40 Sat Fat (g) 6 9 Sodium (mg) 518 633 Cholesterol (mg) 118 205 Fiber (g) 5 9 Sugar (g) 12 19 Weight Watchers™ (pts) 13 20 -
Fri, 01/24NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Fri, 01/24
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Fri, 01/24NEWDinner
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 01/24
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17
ThuFri, 01/24Sat -
-
FriSat, 01/25Sun
-
Sat, 01/25Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/25
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/25Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Sat, 01/25
Lunch
Low CarbHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Sat, 01/25NEWDinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Sat, 01/25
Dinner
Low CarbRoasted Chicken Breast with Spiced Apple
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 580 Protein (g) 48 66 Carb (g) 23 35 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 270 402 Cholesterol (mg) 115 154 Fiber (g) 7 11 Sugar (g) 9 14 Weight Watchers™ (pts) 8 14
FriSat, 01/25Sun -
-
SatSun, 01/26Mon
-
Sun, 01/26Breakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 01/26
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 01/26Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/26
Lunch
Low CarbJerk Turkey
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/26NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Sun, 01/26
Dinner
Low CarbCurried Turkey Stew
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16
SatSun, 01/26Mon -
-
SunMon, 01/27Tue
-
Mon, 01/27Breakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 01/27
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 01/27Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 01/27
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16
SunMon, 01/27Tue -
-
Heating tips to ensure peak flavors.