Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 08/21Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 08/21
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17 -
Tue, 08/22Breakfast
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Tue, 08/22
Breakfast
Low CarbEgg White, Tomato and Cheese Patty
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 595 Protein (g) 22 27 Carb (g) 16 18 Fat (g) 4 5 Sat Fat (g) 1 2 Sodium (mg) 248 353 Cholesterol (mg) 43 48 Fiber (g) 2 2 Sugar (g) 9 9 Weight Watchers™ (pts) 12 17 -
Tue, 08/22NEWLunch
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Tue, 08/22
Lunch
Low CarbRoasted Chicken
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 610 Protein (g) 37 56 Carb (g) 5 7 Fat (g) 26 37 Sat Fat (g) 5 8 Sodium (mg) 710 1013 Cholesterol (mg) 100 150 Fiber (g) 2 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 13 -
Tue, 08/22Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 08/22
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 583 Protein (g) 39 56 Carb (g) 31 48 Fat (g) 14 19 Sat Fat (g) 7 9 Sodium (mg) 628 774 Cholesterol (mg) 190 267 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 12 17 -
Wed, 08/23NEWBreakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Wed, 08/23
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 08/23Lunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 08/23
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 08/23NEWDinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 08/23
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 594 Protein (g) 17 25 Carb (g) 13 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 15 22 -
Thu, 08/24Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Thu, 08/24
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Thu, 08/24Lunch
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 08/24
Lunch
Low CarbSavory Turkey Bolognese
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 08/24NEWDinner
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Thu, 08/24
Dinner
Low CarbChicken Scallopini
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 47 70 Carb (g) 7 8 Fat (g) 21 32 Sat Fat (g) 2 3 Sodium (mg) 340 404 Cholesterol (mg) 96 144 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Fri, 08/25NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Fri, 08/25
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Fri, 08/25NEWLunch
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Fri, 08/25
Lunch
Low CarbMaple Glazed Pork Chop
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 597 Protein (g) 33 48 Carb (g) 14 24 Fat (g) 23 35 Sat Fat (g) 7 12 Sodium (mg) 818 1301 Cholesterol (mg) 88 130 Fiber (g) 3 5 Sugar (g) 8 13 Weight Watchers™ (pts) 12 18 -
Fri, 08/25Dinner
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Fri, 08/25
Dinner
Low CarbCreole Grilled Salmon
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 579 Protein (g) 42 57 Carb (g) 11 17 Fat (g) 22 31 Sat Fat (g) 4 6 Sodium (mg) 107 146 Cholesterol (mg) 97 131 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 10 14 -
Sat, 08/26Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 08/26
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 08/26Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 08/26
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 08/26Dinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Sat, 08/26
Dinner
Low CarbBeef Meatloaf
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 50 69 Carb (g) 17 24 Fat (g) 13 18 Sat Fat (g) 4 6 Sodium (mg) 475 680 Cholesterol (mg) 124 171 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Sun, 08/27Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 08/27
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 08/27NEWLunch
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Sun, 08/27
Lunch
Low CarbTurkey Caprese Salad
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 580 Protein (g) 41 60 Carb (g) 7 10 Fat (g) 23 33 Sat Fat (g) 9 14 Sodium (mg) 588 854 Cholesterol (mg) 111 163 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 9 16 -
Sun, 08/27NEWDinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 08/27
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Mon, 08/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Mon, 08/28
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Mon, 08/28NEWLunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 08/28
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/21Tue
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Mon, 08/21Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 08/21
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17
MonMon, 08/21Tue -
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MonTue, 08/22Wed
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Tue, 08/22Breakfast
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Tue, 08/22
Breakfast
Low CarbEgg White, Tomato and Cheese Patty
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 595 Protein (g) 22 27 Carb (g) 16 18 Fat (g) 4 5 Sat Fat (g) 1 2 Sodium (mg) 248 353 Cholesterol (mg) 43 48 Fiber (g) 2 2 Sugar (g) 9 9 Weight Watchers™ (pts) 12 17 -
Tue, 08/22NEWLunch
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Tue, 08/22
Lunch
Low CarbRoasted Chicken
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 610 Protein (g) 37 56 Carb (g) 5 7 Fat (g) 26 37 Sat Fat (g) 5 8 Sodium (mg) 710 1013 Cholesterol (mg) 100 150 Fiber (g) 2 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 13 -
Tue, 08/22Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 08/22
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 583 Protein (g) 39 56 Carb (g) 31 48 Fat (g) 14 19 Sat Fat (g) 7 9 Sodium (mg) 628 774 Cholesterol (mg) 190 267 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 12 17
MonTue, 08/22Wed -
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TueWed, 08/23Thu
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Wed, 08/23NEWBreakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Wed, 08/23
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 08/23Lunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 08/23
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 08/23NEWDinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 08/23
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 594 Protein (g) 17 25 Carb (g) 13 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 15 22
TueWed, 08/23Thu -
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WedThu, 08/24Fri
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Thu, 08/24Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Thu, 08/24
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Thu, 08/24Lunch
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 08/24
Lunch
Low CarbSavory Turkey Bolognese
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 08/24NEWDinner
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Thu, 08/24
Dinner
Low CarbChicken Scallopini
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 47 70 Carb (g) 7 8 Fat (g) 21 32 Sat Fat (g) 2 3 Sodium (mg) 340 404 Cholesterol (mg) 96 144 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13
WedThu, 08/24Fri -
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ThuFri, 08/25Sat
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Fri, 08/25NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Fri, 08/25
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Fri, 08/25NEWLunch
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Fri, 08/25
Lunch
Low CarbMaple Glazed Pork Chop
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 597 Protein (g) 33 48 Carb (g) 14 24 Fat (g) 23 35 Sat Fat (g) 7 12 Sodium (mg) 818 1301 Cholesterol (mg) 88 130 Fiber (g) 3 5 Sugar (g) 8 13 Weight Watchers™ (pts) 12 18 -
Fri, 08/25Dinner
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Fri, 08/25
Dinner
Low CarbCreole Grilled Salmon
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 579 Protein (g) 42 57 Carb (g) 11 17 Fat (g) 22 31 Sat Fat (g) 4 6 Sodium (mg) 107 146 Cholesterol (mg) 97 131 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 10 14
ThuFri, 08/25Sat -
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FriSat, 08/26Sun
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Sat, 08/26Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 08/26
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 08/26Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 08/26
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 08/26Dinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Sat, 08/26
Dinner
Low CarbBeef Meatloaf
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 50 69 Carb (g) 17 24 Fat (g) 13 18 Sat Fat (g) 4 6 Sodium (mg) 475 680 Cholesterol (mg) 124 171 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13
FriSat, 08/26Sun -
-
SatSun, 08/27Mon
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Sun, 08/27Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 08/27
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 08/27NEWLunch
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Sun, 08/27
Lunch
Low CarbTurkey Caprese Salad
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 580 Protein (g) 41 60 Carb (g) 7 10 Fat (g) 23 33 Sat Fat (g) 9 14 Sodium (mg) 588 854 Cholesterol (mg) 111 163 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 9 16 -
Sun, 08/27NEWDinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 08/27
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14
SatSun, 08/27Mon -
-
SunMon, 08/28Tue
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Mon, 08/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Mon, 08/28
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Mon, 08/28NEWLunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 08/28
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16
SunMon, 08/28Tue -
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Heating tips to ensure peak flavors.