Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 10/15Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Mon, 10/15
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17 -
Tue, 10/16NEWBreakfast
Spinach & Ricotta Turkey Sausage Muffin with Veggie Egg White Patty and Sweet Potato Hashbrown Bake.
Tue, 10/16
Breakfast
Low CarbSpinach & Ricotta Turkey Sausage Muffin
Spinach & Ricotta Turkey Sausage Muffin with Veggie Egg White Patty and Sweet Potato Hashbrown Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 594 Protein (g) 26 32 Carb (g) 17 25 Fat (g) 11 13 Sat Fat (g) 3 4 Sodium (mg) 243 362 Cholesterol (mg) 147 165 Fiber (g) 2 3 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Tue, 10/16NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 10/16
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 10/16NEWDinner
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Tue, 10/16
Dinner
Low CarbTurkey Meatballs with Walnuts
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 612 Protein (g) 33 49 Carb (g) 18 19 Fat (g) 27 42 Sat Fat (g) 6 10 Sodium (mg) 190 252 Cholesterol (mg) 113 169 Fiber (g) 6 7 Sugar (g) 9 9 Weight Watchers™ (pts) 12 18 -
Wed, 10/17NEWBreakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 10/17
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 10/17NEWLunch
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 10/17
Lunch
Low CarbBlackened Grouper
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 10/17NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 10/17
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Thu, 10/18NEWBreakfast
Quiche Lorraine Made with Eggs, Turkey Bacon, Green Onions Low Fat Swiss & Cheddar Cheese. Fruit on the Side.
Thu, 10/18
Breakfast
Low CarbQuiche Lorraine
Quiche Lorraine Made with Eggs, Turkey Bacon, Green Onions Low Fat Swiss & Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 586 Protein (g) 40 62 Carb (g) 18 28 Fat (g) 14 23 Sat Fat (g) 8 14 Sodium (mg) 663 983 Cholesterol (mg) 62 103 Fiber (g) 2 3 Sugar (g) 11 16 Weight Watchers™ (pts) 11 18 -
Thu, 10/18NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Thu, 10/18
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Thu, 10/18NEWDinner
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Thu, 10/18
Dinner
Low CarbChicken Thighs Tajine with Kale
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 609 Protein (g) 25 37 Carb (g) 28 39 Fat (g) 24 35 Sat Fat (g) 6 9 Sodium (mg) 122 176 Cholesterol (mg) 96 144 Fiber (g) 10 14 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 10/19NEWBreakfast
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Fri, 10/19
Breakfast
Low CarbRaspberry Almond Flour Bites
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Fri, 10/19NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Fri, 10/19
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Fri, 10/19NEWDinner
Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Fri, 10/19
Dinner
Low CarbThai Salmon
Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 584 Protein (g) 48 73 Carb (g) 23 35 Fat (g) 11 17 Sat Fat (g) 2 3 Sodium (mg) 203 304 Cholesterol (mg) 99 149 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Sat, 10/20Breakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Sat, 10/20
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Sat, 10/20NEWLunch
Chicken Tortilla Soup Made with Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Sat, 10/20
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 9 14 -
Sat, 10/20NEWDinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Sat, 10/20
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Sun, 10/21NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 10/21
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 10/21NEWLunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Sun, 10/21
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Sun, 10/21NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 10/21
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 10/22NEWBreakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Mon, 10/22
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Mon, 10/22NEWLunch
Bison Bolognese Made with Garlic, Onions, Celery, Carrots and Tomatoes Served with Spaghetti Squash Topped with Pine Nuts and Parmesan Cheese. Haricot Verts on the Side.
Mon, 10/22
Lunch
Low CarbBison Bolognese
Bison Bolognese Made with Garlic, Onions, Celery, Carrots and Tomatoes Served with Spaghetti Squash Topped with Pine Nuts and Parmesan Cheese. Haricot Verts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 605 Protein (g) 38 58 Carb (g) 22 33 Fat (g) 20 28 Sat Fat (g) 6 9 Sodium (mg) 279 426 Cholesterol (mg) 92 142 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 10/15Tue
-
Mon, 10/15Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Mon, 10/15
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17
MonMon, 10/15Tue -
-
MonTue, 10/16Wed
-
Tue, 10/16NEWBreakfast
Spinach & Ricotta Turkey Sausage Muffin with Veggie Egg White Patty and Sweet Potato Hashbrown Bake.
Tue, 10/16
Breakfast
Low CarbSpinach & Ricotta Turkey Sausage Muffin
Spinach & Ricotta Turkey Sausage Muffin with Veggie Egg White Patty and Sweet Potato Hashbrown Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 594 Protein (g) 26 32 Carb (g) 17 25 Fat (g) 11 13 Sat Fat (g) 3 4 Sodium (mg) 243 362 Cholesterol (mg) 147 165 Fiber (g) 2 3 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Tue, 10/16NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 10/16
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 10/16NEWDinner
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Tue, 10/16
Dinner
Low CarbTurkey Meatballs with Walnuts
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 612 Protein (g) 33 49 Carb (g) 18 19 Fat (g) 27 42 Sat Fat (g) 6 10 Sodium (mg) 190 252 Cholesterol (mg) 113 169 Fiber (g) 6 7 Sugar (g) 9 9 Weight Watchers™ (pts) 12 18
MonTue, 10/16Wed -
-
TueWed, 10/17Thu
-
Wed, 10/17NEWBreakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 10/17
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 10/17NEWLunch
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 10/17
Lunch
Low CarbBlackened Grouper
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 10/17NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 10/17
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
TueWed, 10/17Thu -
-
WedThu, 10/18Fri
-
Thu, 10/18NEWBreakfast
Quiche Lorraine Made with Eggs, Turkey Bacon, Green Onions Low Fat Swiss & Cheddar Cheese. Fruit on the Side.
Thu, 10/18
Breakfast
Low CarbQuiche Lorraine
Quiche Lorraine Made with Eggs, Turkey Bacon, Green Onions Low Fat Swiss & Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 586 Protein (g) 40 62 Carb (g) 18 28 Fat (g) 14 23 Sat Fat (g) 8 14 Sodium (mg) 663 983 Cholesterol (mg) 62 103 Fiber (g) 2 3 Sugar (g) 11 16 Weight Watchers™ (pts) 11 18 -
Thu, 10/18NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Thu, 10/18
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Thu, 10/18NEWDinner
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Thu, 10/18
Dinner
Low CarbChicken Thighs Tajine with Kale
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 609 Protein (g) 25 37 Carb (g) 28 39 Fat (g) 24 35 Sat Fat (g) 6 9 Sodium (mg) 122 176 Cholesterol (mg) 96 144 Fiber (g) 10 14 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18
WedThu, 10/18Fri -
-
ThuFri, 10/19Sat
-
Fri, 10/19NEWBreakfast
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Fri, 10/19
Breakfast
Low CarbRaspberry Almond Flour Bites
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Fri, 10/19NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Fri, 10/19
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Fri, 10/19NEWDinner
Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Fri, 10/19
Dinner
Low CarbThai Salmon
Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 584 Protein (g) 48 73 Carb (g) 23 35 Fat (g) 11 17 Sat Fat (g) 2 3 Sodium (mg) 203 304 Cholesterol (mg) 99 149 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
ThuFri, 10/19Sat -
-
FriSat, 10/20Sun
-
Sat, 10/20Breakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Sat, 10/20
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Sat, 10/20NEWLunch
Chicken Tortilla Soup Made with Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Sat, 10/20
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 9 14 -
Sat, 10/20NEWDinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Sat, 10/20
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
FriSat, 10/20Sun -
-
SatSun, 10/21Mon
-
Sun, 10/21NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 10/21
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 10/21NEWLunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Sun, 10/21
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Sun, 10/21NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 10/21
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 10/21Mon -
-
SunMon, 10/22Tue
-
Mon, 10/22NEWBreakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Mon, 10/22
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Mon, 10/22NEWLunch
Bison Bolognese Made with Garlic, Onions, Celery, Carrots and Tomatoes Served with Spaghetti Squash Topped with Pine Nuts and Parmesan Cheese. Haricot Verts on the Side.
Mon, 10/22
Lunch
Low CarbBison Bolognese
Bison Bolognese Made with Garlic, Onions, Celery, Carrots and Tomatoes Served with Spaghetti Squash Topped with Pine Nuts and Parmesan Cheese. Haricot Verts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 605 Protein (g) 38 58 Carb (g) 22 33 Fat (g) 20 28 Sat Fat (g) 6 9 Sodium (mg) 279 426 Cholesterol (mg) 92 142 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 12 17
SunMon, 10/22Tue -
-
Heating tips to ensure peak flavors.