customerservice@freshnfitcuisine.com | 678-208-0341

Receive 10% off when you order four weeks of meals.*

Add Single meals Becuase you never known when
you'll need a few extras.
Add Fresh Extra No plan is complete without some healthy snacks, protein bars or desserts.
Add Another Meal Plan
Continue to Cart
Get Started

  • Contains Beef

  • Contains Seafood

  • Gluten-Free

  • 30-Day Cleanse

Breakfast Meals

  • Breakfast

    Chive & Egg Stuffed Roma Tomato

    Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side. Ingredients: Eggs, Tomatoes, Chives, Salt and Pepper, Sweet Potatoes, Onions, Bell Pepper, Turkey Ham

    Nutritional Information Regular Hearty
    Kcal (kcal) 380 581
    Protein (g) 29 43
    Carb (g) 23 37
    Fat (g) 19 29
    Sat Fat (g) 5 8
    Sodium (mg) 1169 1607
    Cholesterol (mg) 425 684
    Fiber (g) 3 5
    Sugar (g) 6 10
    Weight Watchers™ (pts) 11 17
  • New

    Breakfast

    Almond & Pumpkin Porridge with Chia Seeds

    Almond & Pumpkin Porridge with Chia Seeds. Served with Hard Boiled Eggs and Turkey Sausage. Ingredients: Pumpkin Puree, Almond Milk, Chia Seeds, Cinnamon, Hard Boiled Eggs, Turkey Sausage

    Nutritional Information Regular Hearty
    Kcal (kcal) 457 553
    Protein (g) 42 45
    Carb (g) 15 25
    Fat (g) 26 32
    Sat Fat (g) 6 7
    Sodium (mg) 193 213
    Cholesterol (mg) 304 304
    Fiber (g) 9 16
    Sugar (g) 3 4
    Weight Watchers™ (pts) 12 15
  • New

    Breakfast

    Banana Loaf with Walnuts

    Banana Loaf Made with Almond Flour and Walnuts Served with Turkey Sausage and Fruit. Ingredients: Bananas, Eggs, Almond Flour, Baking Soda, Cream of Tartar, Salt, Cinnamon, Nutmeg, Walnuts, Turkey Sausage, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 447 558
    Protein (g) 27 36
    Carb (g) 34 42
    Fat (g) 26 31
    Sat Fat (g) 5 6
    Sodium (mg) 396 442
    Cholesterol (mg) 168 229
    Fiber (g) 7 8
    Sugar (g) 20 26
    Weight Watchers™ (pts) 15 18

  • Breakfast

    Arugula and Tomato Quiche

    Arugula and Tomato Quiche Served with Pork Sausage Patty and Fresh Fruit. Ingredients: Eggs, Arugula, Tomato, Pork Sausage Patty, Fruit

    Nutritional Information Regular Hearty
    Kcal (kcal) 393 596
    Protein (g) 30 37
    Carb (g) 21 31
    Fat (g) 21 37
    Sat Fat (g) 10 16
    Sodium (mg) 781 1132
    Cholesterol (mg) 44 73
    Fiber (g) 3 5
    Sugar (g) 15 20
    Weight Watchers™ (pts) 13 21

  • Breakfast

    Turkey Sausage Breakfast Bowl

    Turkey Sausage Breakfast Bowl with Hard Boiled Eggs. Ingredients: Ground Turkey, Bell Pepper, Zucchini, Onions, Tomatoes, Arugula, Parsnips, Hard Boiled Eggs, Fennel, Chili Flakes, Salt and Pepper, Arugula

    Nutritional Information Regular Hearty
    Kcal (kcal) 395 593
    Protein (g) 44 67
    Carb (g) 20 30
    Fat (g) 18 27
    Sat Fat (g) 7 11
    Sodium (mg) 224 326
    Cholesterol (mg) 307 387
    Fiber (g) 5 8
    Sugar (g) 10 15
    Weight Watchers™ (pts) 11 16

Lunch Meals

  • New

    Lunch

    Korean Roasted Chicken Thighs

    Korean Roasted Chicken Thighs Served with Garlic Steamed Broccoli with Sesame Seeds. Ingredients: Chicken Thighs, Ginger, Garlic, Lime Juice, Scallions, Brown Sugar, Red Pepper Flakes, Broccoli, Sesame Oil, Sesame Seeds

    Nutritional Information Regular Hearty
    Kcal (kcal) 387 578
    Protein (g) 44 58
    Carb (g) 11 13
    Fat (g) 18 28
    Sat Fat (g) 3 4
    Sodium (mg) 209 278
    Cholesterol (mg) 142 193
    Fiber (g) 6 7
    Sugar (g) 2 3
    Weight Watchers™ (pts) 9 13
  • New

    Lunch

    Bruschetta Cod with Fresh Asparagus

    Bruschetta Wild Caught Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side. Ingredients: Cod, Almonds, Red Peppers, Chili Powder, Olive Oil, Garlic, Sweet Potatoes, Asparagus, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 377 583
    Protein (g) 39 56
    Carb (g) 38 52
    Fat (g) 8 18
    Sat Fat (g) 3 4
    Sodium (mg) 635 833
    Cholesterol (mg) 91 123
    Fiber (g) 6 9
    Sugar (g) 14 18
    Weight Watchers™ (pts) 10 16

  • Lunch

    Turkey Sliders with Cilantro Garlic Aioli

    Turkey Sliders with a Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side. Ingredients: Ground Turkey, Garlic, Salt and Pepper, Sweet Potatoes, Onions, Mayo, Cilantro, Lemon Juice, Tomatoes, Basil Pesto, Parmesan Cheese

    Nutritional Information Regular Hearty
    Kcal (kcal) 468 609
    Protein (g) 44 58
    Carb (g) 31 40
    Fat (g) 21 28
    Sat Fat (g) 7 9
    Sodium (mg) 195 259
    Cholesterol (mg) 166 219
    Fiber (g) 4 4
    Sugar (g) 16 20
    Weight Watchers™ (pts) 14 18
  • New

    Lunch

    Mandarin Glazed Pork Chop with Veg Medley

    Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley. Ingredients: Pork, Ancho Seasoning, 5 Spice, Bok Choy, Red Pepper, Mushrooms, Broccoli, Olive Oil, Mandarin Oranges, Coconut

    Nutritional Information Regular Hearty
    Kcal (kcal) 424 623
    Protein (g) 33 49
    Carb (g) 23 32
    Fat (g) 23 35
    Sat Fat (g) 7 10
    Sodium (mg) 834 1166
    Cholesterol (mg) 91 137
    Fiber (g) 3 4
    Sugar (g) 7 9
    Weight Watchers™ (pts) 12 18
  • New

    Lunch

    Vegetable Soup with Chicken Salad

    Vegetable Soup Served with a Chicken Waldorf Salad Made with Pecans. Ingredients: Chicken, Chicken Broth, Celery, Onions, Carrot, Zucchini, Mushrooms, Tomatoes, Thyme, White Pepper, Salt, Grapes, Mayo, Lemon Juice, Parsley, Pecans

    Nutritional Information Regular Hearty
    Kcal (kcal) 394 577
    Protein (g) 66 94
    Carb (g) 6 8
    Fat (g) 10 15
    Sat Fat (g) 3 4
    Sodium (mg) 222 321
    Cholesterol (mg) 205 288
    Fiber (g) 1 1
    Sugar (g) 3 4
    Weight Watchers™ (pts) 7 10

Dinner Meals

  • New

    Dinner

    Teres Major with a Cauliflower Mash

    Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) Served with a Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side. Ingredients: Beef, Mustard, Thyme, Parsley, Salt, Pepper, Beef Broth, Mushrooms, Herbs, Tapioca Starch, Cauliflower, Horseradish, Coconut Milk, Broccoli, Olive Oil

    Nutritional Information Regular Hearty
    Kcal (kcal) 405 606
    Protein (g) 41 61
    Carb (g) 12 17
    Fat (g) 22 33
    Sat Fat (g) 8 11
    Sodium (mg) 219 329
    Cholesterol (mg) 107 160
    Fiber (g) 4 6
    Sugar (g) 6 8
    Weight Watchers™ (pts) 11 17

  • Dinner

    Chicken Tikka Masala

    Chicken Tikka Masala Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side. Ingredients: Chicken, Onions, Jalapeno Pepper, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes, Green Bell Peppers, Cilantro, Paprika, Turmeric, Cauliflower Rice, Carrots, Broccoli, Olive Oil, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 415 622
    Protein (g) 34 51
    Carb (g) 21 31
    Fat (g) 22 33
    Sat Fat (g) 6 10
    Sodium (mg) 337 506
    Cholesterol (mg) 91 136
    Fiber (g) 6 9
    Sugar (g) 9 14
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Cuban Style Mojo Pork

    Cuban Style Mojo Pork Served with a Vegetable Stew. Ingredients: Pork, Cilantro, Garlic, Lime Juice, Okra, Tomatoes, Onions, Carrots, Celery, Diced Jalapenos, Cumin, Chili Powder, Chicken Stock

    Nutritional Information Regular Hearty
    Kcal (kcal) 407 586
    Protein (g) 48 68
    Carb (g) 12 15
    Fat (g) 16 23
    Sat Fat (g) 5 7
    Sodium (mg) 257 337
    Cholesterol (mg) 142 202
    Fiber (g) 3 4
    Sugar (g) 4 5
    Weight Watchers™ (pts) 10 14
  • New

    Dinner

    Curry Rubbed Turkey

    Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce. Ingredients: Turkey, Curry Powder, Yucca, Salt and Pepper, Green Beans, Coconut Milk, Lime Juice, Garlic, Blended Oil, Green Curry Paste, Chili Powder

    Nutritional Information Regular Hearty
    Kcal (kcal) 400 583
    Protein (g) 27 46
    Carb (g) 32 36
    Fat (g) 18 28
    Sat Fat (g) 4 7
    Sodium (mg) 379 616
    Cholesterol (mg) 70 124
    Fiber (g) 4 6
    Sugar (g) 3 3
    Weight Watchers™ (pts) 11 15
  • New

    Dinner

    Sauteed Shrimp

    Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds. Ingredients: Shrimp, Lemon Pepper, Coconut Milk, Tomatoes, Thyme, Salt and Pepper, Parsley, Riced Cauliflower, Olive Oil, Green Beans, Almonds

    Nutritional Information Regular Hearty
    Kcal (kcal) 416 588
    Protein (g) 26 34
    Carb (g) 18 27
    Fat (g) 29 42
    Sat Fat (g) 7 10
    Sodium (mg) 631 792
    Cholesterol (mg) 154 188
    Fiber (g) 8 12
    Sugar (g) 6 9
    Weight Watchers™ (pts) 13 18

Weekend meals

Breakfast Meals

  • Breakfast

    Egg White Omelet with Grilled Peppers

    Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit. Ingredients: Egg Whites, Bacon, Bell Peppers, Onions, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 381 590
    Protein (g) 39 60
    Carb (g) 22 30
    Fat (g) 16 26
    Sat Fat (g) 6 10
    Sodium (mg) 829 1319
    Cholesterol (mg) 30 50
    Fiber (g) 3 4
    Sugar (g) 16 20
    Weight Watchers™ (pts) 11 17

  • Breakfast

    Stewed Spiced Apples

    Stewed Spiced Apples with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns. Ingredients: Apples, Cinnamon, All Spice, Salt, Tapioca Starch, Almond Flour, Pecans, Almonds, Spaghetti Squash, Pork Ham, Thyme, Egg

    Nutritional Information Regular Hearty
    Kcal (kcal) 383 596
    Protein (g) 24 39
    Carb (g) 25 38
    Fat (g) 23 35
    Sat Fat (g) 3 5
    Sodium (mg) 839 1393
    Cholesterol (mg) 87 141
    Fiber (g) 5 8
    Sugar (g) 14 21
    Weight Watchers™ (pts) 12 18

Lunch Meals

  • New

    Lunch

    Turkey Caesar Burger with Sweet Potatoes

    Turkey Caesar Burger Made with All Natural Ground Turkey Served with Diced Sweet Potatoes. Caesar Salad on the Side. Ingredients: Ground Turkey, Garlic, Anchovy Paste, Garlic, Sweet Potatoes, Olive Oil, Lite Mayo, Romaine Lettuce, Tomatoes, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 390 589
    Protein (g) 27 46
    Carb (g) 24 33
    Fat (g) 21 31
    Sat Fat (g) 5 8
    Sodium (mg) 355 469
    Cholesterol (mg) 166 288
    Fiber (g) 4 5
    Sugar (g) 7 9
    Weight Watchers™ (pts) 11 17
  • New

    Lunch

    Tuna Salad

    Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette. Ingredients: Tuna, Onions, Celery, Dill, Tomatoes, Lemon Juice, Mayo, Lettuce, Spinach, Raspberry Vinaigrette

    Nutritional Information Regular Hearty
    Kcal (kcal) 394 606
    Protein (g) 45 70
    Carb (g) 21 24
    Fat (g) 15 26
    Sat Fat (g) 2 4
    Sodium (mg) 1081 1413
    Cholesterol (mg) 82 136
    Fiber (g) 3 3
    Sugar (g) 16 18
    Weight Watchers™ (pts) 10 15

Dinner Meals

  • New

    Dinner

    Citrus and Rosemary Braised Chicken Thighs

    Citrus and Rosemary Braised Chicken Thighs Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms. Ingredients: Chicken, Chicken Stock, Garlic, Rosemary, Lemons, Oil Blend, Green Beans, Mushrooms, Carrots, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 387 581
    Protein (g) 31 44
    Carb (g) 25 33
    Fat (g) 17 30
    Sat Fat (g) 6 9
    Sodium (mg) 597 765
    Cholesterol (mg) 97 146
    Fiber (g) 6 7
    Sugar (g) 17 20
    Weight Watchers™ (pts) 12 18
  • New

    Dinner

    Italian Pork Sausage Over Spaghetti Squash

    Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash and Topped with a Spicy Marinara Sauce. Ingredients: Italian Pork Sausage, Bell Peppers, Onions, Celery, Carrots, Tomatoes, Garlic, Red Pepper Flakes, Parsley, Balsamic Vinegar, Italian Seasoning, Spaghetti Squash, Salt and Pepper

    Nutritional Information Regular Hearty
    Kcal (kcal) 414 616
    Protein (g) 29 44
    Carb (g) 23 29
    Fat (g) 23 36
    Sat Fat (g) 7 11
    Sodium (mg) 1133 1749
    Cholesterol (mg) 96 150
    Fiber (g) 5 7
    Sugar (g) 11 14
    Weight Watchers™ (pts) 13 19
Get Started