Making changes to your diet is never fun or simple, but our line of Keto meals makes it easy for you to look and feel better…naturally!
Designed and prepared fresh by our chefs, these delicious and savory dishes closely follow the Ketogenic Diet guidelines and will amaze you with their flavor. Each meal is low carb and gluten free with moderate protein and high fat. Keto doesn’t have to be boring especially when the Fresh ‘N Fit Cuisine chefs are the ones doing all of the cooking.
Choose from 10 different meal every weeks with new meals being added regularly so you’ll never get bored of eating the same thing over and over again.
Here’s what’s on the menu for the week of March 18, 2019
- Hamburger Steak Seasoned with Bacon Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter. KCal: 613 | Fat: 47g | Net Carbs: 6g | Protein: 40g
- Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon. KCal: 664 | Fat: 55g | Net Carbs: 6g | Protein: 38g
- Creamy Garlic Chicken Breast Made with Onions, Garlic, Butter, Milk & Italian Seasoning Served Over Spinach & Swiss Chard Topped with Sunflower Seeds. KCal: 640 | Fat: 53g | Net Carbs: 6g | Protein: 34g
- Roasted Turkey Breast Served with Creamy Brown Gravy & Green Beans Topped with Pecans. KCal: 691 | Fat: 52g | Net Carbs: 6g | Protein: 38g
- Cashew Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli and Scallions. Topped with a Low Sodium Stir Fry Sauce and Sesame Seeds. KCal: 652 | Fat: 52g | Net Carbs: 6g | Protein: 37g
- Garlic Parmesan Chicken Thigh Served Over Spaghetti Squash with a Pesto Cream Sauce. KCal: 608 | Fat: 54g | Net Carbs: 8g | Protein: 31g
- Dijon Chicken Breast Served with a Medley of Roasted Mushrooms, Broccoli and Bell Peppers Topped with Bacon. KCal: 626 | Fat: 49g | Net Carbs: 9g | Protein: 41g
- Blackened Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce. KCal: 672 | Fat: 53g | Net Carbs: 7g | Protein: 39g
- Bison Meatballs Made with Eggs and Parsley. Served with Mushrooms, Swiss Chard and Radishes Seasoned with Butter and Topped with Chopped Bacon. KCal: 669 | Fat: 56g | Net Carbs: 4g | Protein: 38g
- Greek Turkey with Cauliflower Tabbouleh Made with Roasted Red Pepper, Tomatoes, Cucumbers, Feta Cheese and Parsley Served with and Tahini Crème Made with Coconut Milk, Cream and Garlic. KCal: 588 | Fat: 43g | Net Carbs: 9g | Protein: 39g