Get a head start with eating healthy before the holidays arrive. Our chefs are serving up Italian Wedding Soup, Veggie Chili, Chimichurri Skirt Steak and more on next week’s Fall menus. Make sure to get your order in by 9am, Friday and discover a new favorite.
If this is your first time trying Fresh ‘N Fit Cuisine, use promo code OCTOBERBLOG20 at checkout and take $20 off your order.
HEALTHY MIX
Breakfast
- Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
kcal: 384 | P: 16g | C: 38g | F: 19g
Lunch
- Miso & Maple Glazed Salmon Over Orzo Pasta, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
kcal: 420 | P: 37g | C: 31g | F: 17g
Dinner
- Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
kcal: 385 | P: 35g | C: 36g | F: 12g
VEGETARIAN
Breakfast
- Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.kcal: 422 | P: 36g | C: 28g | F: 19g
Lunch
- Vegetarian Chili Made with Onions, Tomatoes, Garlic and Brown Rice Topped with Low Fat Cheddar Cheese. Skillet Jalapeno Cornbread, Lite Sour Cream and Butter on the Side.kcal: 423 | P: 19g | C: 57g | F: 14g
Dinner
- Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.kcal: 404 | P: 20g | C: 35g | F: 22g
LOW CARB
Breakfast
- Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.kcal: 398 | P: 47g | C: 21g | F: 13g
Lunch
- Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.kcal: 431 | P: 39g | C: 13g | F: 23g
Dinner
- Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.kcal: 442 | P: 32g | C: 20g | F: 27g
PALEO
Breakfast
- House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.kcal: 414 | P: 16g | C: 32g | F: 27g
Lunch
- Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.kcal: 459 | P: 35g | C: 30g | F: 25g
Dinner
- Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.kcal: 456 | P: 38g | C: 37g | F: 13g