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For many people in Atlanta, summer vacation starts in a couple of weeks. As things slowly return to normal, families will begin hitting the road, heading to the beach or hanging out at the neighborhood pools. Maybe the kids will go off to summer camp giving you a much needed break. And after the past year and a half, we are all looking forward to it.

A lot of times during this period of soon-to-be chill mode, your nutrition and health goals take a back seat. That doesn’t have to be the case though. Fresh ‘N Fit’s healthy, chef prepared meals are here to make sure you head into the summer looking and feeling your best.

Here some of our favorite’s from next week’s menus:


  • Honey Mustard Glazed Chicken + Sauteed Broccoli Made with Springer Mountain Farms Chicken Served with Thyme Mashed Yukon Potatoes and Sauteed Broccoli. KCal: 411 | P: 45g | C: 43g | F: 7g | WWPoints: 10
  • BBQ Grass Fed Beef Short Ribs + Baked Sweet Potato Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter. KCal: 416 | P: 32g | C: 28g | F: 19g | WWPoints: 12


  • Turkey Zucchini Lasagna + Caesar Salad All Natural Ground Turkey Zucchini Lasagna Served with a Caesar Side Salad with Romaine Lettuce, Tomatoes, Parmesan Cheese and Lite Caesar Dressing. KCal: 382 | P: 19g | C: 12g | F: 22g | WWPoints: 12
  • Bruschetta Chicken + Carrots & Broccoli Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots. KCal: 382 | P: 51g | C: 13g | F: 11g | WWPoints: 8


  • Cilantro Salmon Burger + Spinach & Arugula Salad Served with a Curry Lime Vinaigrette and a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette on the Side. KCal: 414 | P: 29g | C: 25g | F: 22g | WWPoints: 12
  • Sesame Garlic Chicken + Asian Veggie Medley Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce. KCal: 400 | P: 38g | C: 25g | F: 15g | WWPoints: 10


  • Farro Risotto + Butternut Squash Medley Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side. KCal: 420 | P: 32g | C: 63g | F: 6g | WWPoints: 11
  • Lentil Bolognese + Stewed Zucchini Made with Onions, Carrots, Tomatoes, Green Lentils and Celery Over Spaghetti. Stewed Zucchini and Tomatoes on the Side. KCal: 424 | P: 19g | C: 59g | F: 14g | WWPoints: 12

Of course, there are so many other meals on each menu to get excited about so here’s a couple of offers to help you get started: