Enjoy our Fall menus that feature these chef prepared meals as well as dozens more. First time to try Fresh ‘N Fit Cuisine? Use promo code NEWFALLBLOG10 at checkout and take 10% off your order.
HEALTHY MIX
Breakfast
- Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
kcal: 380 | P: 28g | C: 45g | F: 8g - Pumpkin Chocolate Protein Bar Made with Eggs, Maple Syrup, Almond Milk, Coconut Flour, Flax, Cinnamon and Nutmeg. Hard Boiled Egg and Chicken Sausage Links on the Side.
kcal: 388 | P: 29g | C: 35g | F: 15g
Lunch
- 5 Spiced Shrimp “Fried” Rice Made with Brown Rice, Bamboo Shoots, Green Peas, Diced Carrots, Sliced Mushrooms, Basil, Garlic and Ginger. Served with a Vegetable Spring Roll on the Side.
kcal: 377 | P: 21g | C: 49g | F: 8g
Dinner
- Tamale Pie Made with Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
kcal: 384 | P: 33g | C: 27g | F: 15g - Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
kcal: 406 | P: 32g | C: 34g | F: 16g
VEGETARIAN
Breakfast
- Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.kcal: 402 | P: 22g | C: 43g | F: 16g
- Asian Stir Fry Made with Teriyaki Glazed Tofu, Snow Peas, Bamboo Shoots, Onions, Red Peppers, Baby Corn, Napa Cabbage and Edamame Served Over Brown Rice. Veggie Spring Roll on the Side.kcal: 387 | P: 19g | C: 49g | F: 10g
Dinner
White Bean Puttanesca Made with Fresh Tomatoes, Onions, Baby Spinach, Garlic, Black Olives & Capers Served Over Brown Rice. Roasted Vegetables on the Side.
kcal: 415 | P: 21g | C: 73g | F: 6g
Lunch
- Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.kcal: 387 | P: 44g | C: 20g | F: 13g
- Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
kcal: 393 | P: 43g | C: 14g | F: 18g
Lunch
- Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.kcal: 410 | P: 40g | C: 22g | F: 15g
- Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw Made with Housemade Mayonnaise and Roasted Sweet Potato Wedges on the Side.kcal: 394 | P: 27 | C: 32g | F: 19g