It’s not too late to get started working on your summer beach body! We offer over 300 nutritionally balanced meals spanning 7 chef prepared menus!
Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!
HEALTHY MIX
Breakfast
Breakfast
- Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.kcal: 378 | P: 25g | C: 36g | F:14g
- Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
kcal: 398 | P: 19g | C: 46g | F: 17g
Lunch
- Beef Cheeseburger Made with Seasoned Lean Ground Beef, Provolone Cheese, Sauteed Mushrooms and Lettuce on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.kcal: 425 | P: 39g | C: 42g | F: 12g
- Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
kcal: 425 | P: 21g | C: 23g | F: 23g
VEGETARIAN
Breakfast
- Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.kcal: 383 | P: 27g | C: 36g | F: 13g
- Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.kcal: 390 | P: 30g | C: 50g | F: 9g
- Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.kcal: 423 | P: 25g | C: 47g | F: 17g
Lunch
- Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.kcal: 380 | P: 17g | C: 43g | F: 16g
- Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.kcal: 417 | P: 19g | C: 62g | F: 11g
- Cowboy Pasta Salad Made with Whole Wheat Pasta, Black Beans, Grilled Corn, Green Onions, Jalapeno and Garden Salsa. Whole Wheat Roll with Butter on the Side.kcal: 420 | P: 16g | C: 74g | F: 10g
Dinner
- Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.kcal: 418 | P: 15g | C: 38g | F: 25g
Breakfast
- Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.kcal: 393| P: 30g | C: 21g | F: 21g
- Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.kcal: 401| P: 20g | C: 23g | F: 25g
- Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.kcal: 388| P: 48g | C: 12g | F: 11g
- Sundried Tomato, Chive, & Spinach Frittata Served with Pork Ham and Fresh Fruit on the Side.kcal: 398| P: 43g | C: 22g | F: 15g
Lunch
- “Pig in the Garden” Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.kcal: 422 | P: 37g | C: 14g | F: 23g
- Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.kcal: 399 | P: 34g | C: 19g | F: 22g
- Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.kcal: 403 | P: 33g | C: 20g | F: 21g
Dinner
- Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.kcal: 420 | P: 41g | C: 11g | F: 25g
- Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.kcal: 380 | P: 30g | C: 17g | F: 17g
Lunch
- Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.kcal: 414 | P: 29g | C: 13g | F: 28g
Dinner
- Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.kcal: 380 | P: 38g | C: 17g | F: 16g