It’s understandable if you plan on just chilling for Spring Break but it’s a new month and that means you’re one step closer to getting your summer body ready. There’s absolutely nothing wrong with needing a little extra help preparing your food though. That’s what are culinary team and nutrition coaches are here for!
Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!
Breakfast
- Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.kcal: 381 | P: 26g | C: 30g | F: 16g
- Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
kcal: 417 | P: 17g | C: 37g | F: 16g
Lunch
- Beef Teriyaki Stir Fry Made with Skirt Steak, Broccoli, Red Onions, Ginger, Scallions, Sesame Oil, Snow Peas and Carrots. Served Over Brown Rice Topped with Sesame Seeds.kcal: 406 | P: 41g | C: 39g | F: 10g
- Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.kcal: 401 | P: 35g | C: 43g | F: 9g
- Open Face Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side.
kcal: 412 | P: 40g | C: 27g | F: 18g
Dinner
- Salmon & Vegetable Linguini with Peas, Tomatoes, Capers, Garlic, Lemon and Basil. Served with a side of Spinach, Roasted Red Peppers and Asparagus Spears.kcal: 398 | P: 31g | C: 35g | F: 13g
- Turkey, Broccoli and Mushroom Casserole Made with Lean Ground Turkey, Brown Rice, Mushrooms and Cheddar Cheese. Served with Green Beans and Radishes on the Side.
kcal: 406 | P: 38g | C: 23g | F: 19g - Chicken Tikka Masala Made with Onions, Green Chilis, Coconut Milk, Garlic, Tomatoes and Green Bell Peppers Garnished with Cilantro. Served with Brown Rice and Toasted Naan.
kcal: 405 | P: 40g | C: 37g | F: 8g
VEGETARIAN
Breakfast
- Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.kcal: 399 | P: 17g | C: 47g | F: 15g
- Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.kcal: 380 | P: 13g | C: 34g | F: 16g
Lunch
- Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.kcal: 393 | P: 21g | C: 39g | F: 19g
- Flaky Croissant with Lettuce, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Pasta Salad Made with Roasted Corn, Tomatoes, Arugula, Almonds and Garlic.kcal: 390 | P: 15g | C: 46g | F: 15g
- Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.kcal: 412 | P: 18g | C: 37g | F: 18g
Dinner
- Green Chili & White Bean Lasagna Made with Cilantro, Cheddar and Mozzarella Cheeses. Served with a Roasted Corn, Carrot and Spinach Medley.kcal: 419 | P: 26g | C: 58g | F: 10g
- Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.kcal: 405 | P: 16g | C: 54g | F: 13g
Breakfast
- Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.kcal: 408| P: 14g | C: 22g | F: 30g
Dinner
- Roasted Turkey Breast Smothered in a Mushroom and Spinach Cream Sauce Made with Garlic and Diced Yellow Onions Served over Spaghetti Squash. Roasted Green Beans with Pearl Onions on the Side.kcal: 394 | P: 37g | C: 21g | F: 17g
Breakfast
- Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage and Fresh Fruit on the Side.kcal: 392 | P: 23g | C: 23g | F: 24g
- Pesto and Basil Egg Bake Made with Walnuts, Tomatoes and Onions. Sliced Ham Steak on the Side.kcal: 395 | P: 36g | C: 36g | F: 15g
- Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.kcal: 370 | P: 36g | C: 35g | F: 12g
- Pork Sausage Patties Made with Sage, Leeks and Onions. Hard Boiled Egg & Spiced Peaches Flavored with Cinnamon and Nutmeg.kcal: 393 | P: 37g | C: 27g | F: 15g
Lunch
- Cilantro Lime and Coconut Crusted Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.kcal: 390 | P: 36g | C: 44g | F: 8g
- Bison Green Chili Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
kcal: 400 | P: 25g | C: 25g | F: 14g
Dinner
- Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.kcal: 454 | P: 43g | C: 39g | F: 15g