Not planning on going anywhere for Spring Break? No worries because you can still travel the (culinary) world with our the new meals that our chefs add to all of our menus every week. Enjoy internationally influenced cuisine made right here in our Atlanta-based kitchen.
Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off your first order when you use promo code MARCH20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!
Breakfast
- Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Turkey Sausage Link and Hard Boiled Egg.kcal: 476 | P: 17g | C: 52g | F: 23g
- Breakfast Crepes Made with Turkey Canadian Bacon, Cheddar Cheese, Eggs & Fresh Thyme. Served with Hollandaise Sauce and Fresh Fruit on the Side.
kcal: 387 | P: 13g | C: 32g | F: 19g
Lunch
- Cranberry Walnut Tuna Salad on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.kcal: 404 | P: 38g | C: 41g | F: 11g
- Steak Panini on Focaccia Bread with Balsamic Roasted Onions, Spinach, Red Peppers and Jack Cheese. Served with a Lite Sour Cream Potato Salad.kcal: 394 | P: 25g | C: 45g | F: 11g
- Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
kcal: 411 | P: 29g | C: 54g | F: 9g
Dinner
- Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.kcal: 403 | P: 29g | C: 38g | F: 12g
- New England Baked Cod Topped with a Sherry Cream Sauce. Served with a Cauliflower & Broccoli Medley and Herb Rice Pilaf.
kcal: 406 | P: 38g | C: 35g | F: 11g - Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
kcal: 421 | P: 41g | C: 34g | F: 14g - Coconut Curry Turkey Meatballs Over Lime Basmati Rice. Served with Garlic Sesame Grean Beans on the Side.
kcal: 416 | P: 35g | C: 37g | F: 14g
VEGETARIAN
Breakfast
- Banana Breakfast Bread Made with Brown Sugar and Cinnamon. Served with Low Fat Cottage Cheese and Fruit.kcal: 422 | P: 22g | C: 73g | F: 4g
Lunch
- Caprese Grilled Cheese Made with Mozzarella on Focaccia Bread. Served with a Tuscan Kale & White Bean Soup Made with Tomatoes, Onions and Garlic.kcal: 413 | P: 20g | C: 44g | F: 17g
- Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.kcal: 422 | P: 22g | C: 34g | F: 23g
Dinner
- BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.kcal: 424 | P: 15g | C: 73g | F: 9g
- Baked Ziti in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, Veggie Crumbles and Parmesan Cheese. Braised Kale on the Side.kcal: 384 | P: 25g | C: 63g | F: 2g
Breakfast
- Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.kcal: 380| P: 25g | C: 21g | F: 20g
- Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.kcal: 385| P: 30g | C: 26g | F: 16g
Lunch
- Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.kcal: 387 | P: 44g | C: 20g | F: 13g
- Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
kcal: 382 | P: 31g | C: 25g | F: 17g - Bison Bolognese Made with Garlic, Onions, Celery, Carrots and Tomatoes Served with Spaghetti Squash Topped with Pine Nuts and Parmesan Cheese. Haricot Verts on the Side.
kcal: 411 | P: 38g | C: 22g | F: 20g
Dinner
- Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.kcal: 413 | P: 36g | C: 17g | F: 24g
- Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
kcal: 420 | P: 47g | C: 20g | F: 13g
Breakfast
- Coconut Bite & Country Gravy Made with Turkey Sausage, Egg, Coconut Flour, Coconut Milk, Onions and Tapioca. Served with a Scrambled Egg Bake.kcal: 393 | P: 34g | C: 21g | F: 20g
- Berry Crumble Made with Raspberries, Blueberries, Strawberries, Pecans and Walnuts. Served with Ham and Hard Boiled Eggs.kcal: 456 | P: 33g | C: 19g | F: 27g
Lunch
- Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.kcal: 353 | P: 33g | C: 25g | F: 13g
- Bison Bolognese Made with Garlic, Onions, Celery, Carrots and Tomatoes Served with Spaghetti Squash Topped with Pine Nuts. Wilted Kale and Diced Carrots on the Side.
kcal: 439 | P: 41g | C: 27g | F: 20g - Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
kcal: 400 | P: 38g | C: 25g | F: 15g
Dinner
- Chicken Thighs Tajine with Lemon Glazed Parsnips and Baby Kale.kcal: 419 | P: 36g | C: 31g | F: 17g
- BBQ Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
kcal: 398 | P: 36g | C: 27g | F: 15g