With Spring Break only a couple of weeks away, it’s not too late to get started working on your beach body! All of our meals are portion controlled and nutritionally balanced by our registered dietitians so say goodbye to counting calories. Here are the new meals that our chefs have added to next week’s line up.
Try 5 days of Fresh ‘N Fit Cuisine meals and we’ll give you the first day FREE of your first order when you use promo code MARCHBLOGFREE at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!
Breakfast
- Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.kcal: 383 | P: 27g | C: 36g | F: 13g
- Blackberry and Lime Scones Served with a Hard Boiled Egg and Turkey Sausage Links.
kcal: 404 | P: 22g | C: 33g | F: 18g
Lunch
- Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.kcal: 414 | P: 21g | C: 45g | F: 14g
Dinner
- Roasted Turkey Breast Over Farfalle Pasta Tossed in a Pesto Cream Sauce Made with Garlic. Served with Balsamic Brussel Sprouts Garnished with Turkey Bacon.kcal: 421 | P: 35g | C: 36g | F: 16g
- Roast Beef Served with Roasted Yukon Gold Potatoes Topped with a Saute of Asparagus, Peas, Mint and Scallions and a Mildly Spiced Mustard Sauce Made with Garlic, Fresh Thyme and Paprika.
kcal: 407 | P: 40g | C: 38g | F: 8g - Chicken Tikka Masala Made with Onions, Green Chilis, Coconut Milk, Garlic, Tomatoes and Green Bell Peppers Garnished with Cilantro. Served with Brown Rice and Toasted Naan.
kcal: 405 | P: 40g | C: 37g | F: 8g - Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
kcal: 417 | P: 34g | C: 51g | F: 7g
VEGETARIAN
Breakfast
- Artichoke, Spinach and Herb Quiches Made with Eggs, Mozzarella Cheese and Roasted Red Peppers. Served with Veggie Sausage Patties and Fresh Fruit on the Side.kcal: 417 | P: 47g | C: 30g | F: 11g
- Blackberry & Lime Scones Served with Butter, Hard Boiled Egg and Veggie Patty on the Side.
kcal: 423 | P: 20g | C: 36g | F: 21g
Lunch
- California Grilled Panini Made with a Walnut Basil Pesto, Red Peppers, Spinach, Zucchini, Artichokes, Kalamata Olives and Feta Cheese. Served with an Italian Herb Chickpea Salad.kcal: 421 | P: 15g | C: 58g | F: 14g
Breakfast
- Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.kcal: 415| P: 22g | C: 16g | F: 4g
Lunch
- Orange Chicken Stir Fry Made with Napa Cabbage, Broccoli, Julienned Red Onions, Water Chestnuts, Roasted Red Peppers and Mandarin Oranges Topped with Almonds.kcal: 392 | P: 31g | C: 21g | F: 22g
- Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
kcal: 432 | P: 42g | C: 22g | F: 18g
Dinner
- Bruschetta Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Chef’s Choice Fresh Vegetable Medley.kcal: 382 | P: 51g | C: 13g | F: 11g
- Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
kcal: 402 | P: 41g | C: 17g | F: 18g
Breakfast
- Arugula, Tomato and Red Onion Quiche Served with Fresh Fruit and Housemade Pork Sausage Patties.kcal: 429 | P: 41g | C: 23g | F: 22g
Lunch
- Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.kcal: 375 | P: 28g | C: 25g | F: 18g
- Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
kcal: 424 | P: 42g | C: 22g | F: 16g - Grilled Pork Chop Topped with Blueberry Walnut Relish. Served with a Bok Choy, Red Pepper and Leek Saute.
kcal: 384 | P: 29g | C: 25g | F: 20g