New Meals For The Week Of February 5th

Can you believe January is already over? That means you can start February off eating clean, chef prepared meals and getting them delivered to you each week and it’s never been easier! Here’s the new meals our kitchen has planned for you next week. Enjoy!

HEALTHY MIX

Breakfast

Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty Baked with Veggies.
kcal: 418 | P: 14g | C: 27g | F: 14g

Lunch

Chicken Quesadilla with Bell Peppers, Onions and Cheddar Cheese. Served with a Black Bean Salad Made with Onions, Tomatoes, Corn, Roasted Peppers and Cilantro. Pico de Gallo on the Side.
kcal: 420 | P: 40g | C: 46g | F: 10g

Dinner

Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
kcal: 418 | P: 33g | C: 30g | F: 20g
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
kcal: 416 | P: 45g | C: 40g | F: 8g

VEGETARIAN

Breakfast

Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
kcal: 419 | P: 32g | C: 43g | F: 14g
Strawberry Oat & Yogurt Protein Bar Made with Strawberries, Oats, Walnuts and Dates. Served with Hard Boiled Egg and Vegetarian Sausage Link.
kcal: 380 | P: 29g | C: 34g | F: 14g

LOW CARB

Breakfast

Zucchini and Carrot Latkes with Low Fat Sour Cream, Apple Sauce and Applewood Bacon on the Side.
kcal: 382 | P: 15g | C: 30g | F: 23g

Lunch

Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
kcal: 380 | P: 26g | C: 25g | F: 14g

PALEO
Breakfast

Grilled Southeast Family Farms Pork Chop with Hard Boiled Eggs and Fresh Fruit on the Side.
kcal: 414 | P: 32g | C: 27g | F: 20g
Raspberry Almond Flour Breakfast Bites Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Paleo Pork & Sage Sausage, Hard Boiled Egg and Fruit on the Side.
kcal: 445 | P: 28g | C: 30g | F: 26g

Lunch

Pineapple Mustard Glazed Ham Served with a Baked Sweet Potato and Sauteed Broccoli.
kcal: 428 | P: 38g | C: 36g | F: 14g

Dinner

Wild Caught Shrimp Scampi with Spaghetti Squash and Organic Balsamic Roasted Brussels Sprouts.
kcal: 360 | P: 40g | C: 27g | F: 11g

Start February on the right foot by eating clean, chef prepared meals, when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order.