Redefine what it means to eat and live healthy with our 5 clean, chef prepared menus that include paleo, low carb, vegetarian, gluten free and our traditional Healthy Mix. Here’s the new meals our kitchen has planned for you next week. Enjoy!
Breakfast
- Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.kcal: 382 | P: 27g | C: 51g | F: 7g
Lunch
- Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Topped with Low Fat Cheddar Cheese. Fresh Baked Corn Bread on the Side with Butter.kcal: 417 | P: 30g | C: 30g | F: 20g
- Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.kcal: 416 | P: 18g | C: 44g | F: 20g
- Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Asian Slaw on the Side.kcal: 403 | P: 22g | C: 29g | F: 23g
Dinner
- Seared Mahi Mahi Topped with a Charred Tomato Sauce. Served with Saffron Parmesan Risotto and Garlic Spinach.kcal: 421 | P: 39g | C: 52g | F: 8g
Breakfast
- Veggie Sausage, Egg and Cheese Bagel Sandwich Served with Fruit on the Side.kcal: 415 | P: 31g | C: 55g | F: 8g
Lunch
- Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.kcal: 417 | P: 13g | C: 66g | F: 14g
Dinner
- Fettuccini Alfredo Primavera with Grilled Vegetables Served with a Whole Grain Garlic Baguette.kcal: 400 | P: 17g | C: 61g | F: 9g
LOW CARB
Lunch
- Chicken Cacciatore Made with Tomatoes, Garlic, Carrots, Mushrooms, Onions and Peppers. Served with Italian Green Beans and Zucchini Noodles.kcal: 393 | P: 48g | C: 25g | F: 7g
- Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.kcal: 396 | P: 41g | C: 8g | F: 22g
Dinner
- Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.kcal: 400 | P: 27g | C: 32g | F: 18g
- Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.kcal: 388 | P: 44g | C: 22g | F: 14g
PALEO
Dinner
Dinner
- Bacon Tomato and Basil Crustless Quiche. Fresh Fruit on the Side.kcal: 499 | P: 36g | C: 18g | F: 31g
- Stewed Spiced Apples Made with Cinnamon Topped with Pecans & Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.kcal: 407 | P: 23g | C: 33g | F: 22g
- Breakfast Scramble with Springer Mountain Farms Chicken, Eggs, Onions, Tomatoes, Cilantro, and Jalapenos. Fresh Fruit on the Side.kcal: 354 | P: 34g | C: 28g | F: 17g