Today we’re continuing our menu highlights series with our low carb & gluten free menus!Fresh ‘n Fit Cuisine is proud to offer the ONLY low carb and gluten free meal plans in Atlanta! Remember, if you subscribe to our blog, you can get 10% OFF your first order of any of our 4 menus or our custom option with promo code BLOG10! Low Carb is perfect for people who want a jump start to their weight loss goals. It is a specialty menu with unique nutrition targets. Also, it is great for individuals looking to increase their protein intake. Additionally, it is very helpful to individuals who are having trouble controlling their blood sugar. Each meal is a low carbohydrate meal consisting of approximately 20 grams of carbs for 1200 calorie and 30 grams of carbs for 1800 calorie. Before beginning this low carb meal plan, it is recommended you check with your physician if you have a pre-existing heart condition, hypertension or a chronic kidney condition. See the nutrition chart below for more information.

Gluten Free consists of variety of lean meats and seafood. It is naturally gluten free. Gluten free consists of meals taken from the Healthy Mix, Low Carb, and Vegetarian Menus. This meal plan is for individuals who would like to reduce their gluten consumption.

Gluten avoidance has been linked to improving fatigue and mood. Some additional benefits that have been observed with gluten free eating is improved gastrointestinal function, better control of autoimmune disorders, and reduced inflammation in the body that could lead to certain cancers.
Please note: These meals are produced in a facility that manufactures meals with gluten.