Fresh ‘N Fit has remained committed to helping you not only stay healthy, but safe. There are many things you can do to continue to protect yourself and your family, especially since cases of COVID19 have risen recently within the state of Georgia.

Since we’re still receiving a lot of requests for immunity boosting meals, we’ve decided to list some more of our favorite “wellness meals” from next week’s menus:

Low Carb: Citrus & Rosemary Braised Chicken Thighs. This classic dish is made with garlic and lemons and served with a veggie medley of green beans, carrots and mushrooms. The lemon is packed with Vitamin C, which is good for preventing infection and newer studies show that garlic may enhance immune cell function. Carrots have beta-carotene, which helps the immune system in white blood cell production.

Vegetarian: White Bean, Kale and Tofu Wrap. Served on a whole wheat tortilla with sweet potato wedges, this meatless alternative is packed with Vitamin A. Sweet potatoes provide more than 150% of your daily Vitamin A recommended intake.

Paleo: Blackened Grouper with a Shiitake Mushroom Salsa. This gluten and soy free dish comes with a Shiitake salsa made with red bell peppers and green onions. A medium red bell pepper contains about 150mg of Vitamin C, while mushrooms are a good source of Vitamin D and antioxidants such as selenium and polysaccarides.

Keto: Lemon Pepper Trout and Sauteed Spinach. Topped with a lemon cream sauce with garlic and almonds, the ingredients in this delicious meal are full of Vitamin C and E, which boosts the activity of immune cells to support the body’s ability to fend off invading bacteria and viruses.

Eating healthy everyday can be a breeze when you get these   meals, as well as dozens more, delivered to your home, office or gym. Try Fresh ‘N Fit Cuisine today and get 10% off your first order when you use offer code JUNE23BLOG at checkout.