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When it comes to getting the proper serving of fruits and vegetables a day, a lot of people struggle to balance their plate. Since it’s National Nutrition Month, we’re sharing information all month long about to ensure you’re getting the proper nutrition for your body! Today we’re sharing 20 easy ways to incorporate more fruits

Just like what you eat matters for heart health, exercise matters too! Getting adequate exercise is essential to keeping your heart healthy no matter what you’re age. Before you check out this great article from the American Heart Association, head over to Fresh ‘n Fit Cuisine’s website to order your heart healthy, convenient, and delicious

You probably already know what kinds of foods put you at risk for an unhealthy heart such as foods high in fats, sodium, or sugars, but do you know what kinds of foods to eat for a healthy heart? Today we’re sharing an article from Mayo Clinic about how to eat a heart healthy diet!

At Fresh ‘n Fit Cuisine™, we’ve been creating healthy, chef prepared, dietitian approved meals for customers since 2003. Fresh ‘n Fit Cuisine™ provides a fresh, local option for those wanting to lose weight, manage a chronic health condition such as heart disease or diabetes, or just simply maintain a healthier lifestyle. The meals are prepared

During the month of February, the symbol of the heart signifies love and Valentine’s day. February is also American Heart Health month, a time to show yourself the love you deserve by learning more about heart health and what you can do to keep yourself healthy! Cardiovascular disease (CVD)—including heart disease, stroke, and high blood