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Receive $20 off when you order four weeks of meals.*

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Fresh 'n Fit Cuisine

Eat well and feel better in three steps:

Choose from our gourmet, chef-prepared Healthy Mix, Vegetarian, Low Carb, Paleo, Gluten-Free and Custom meal plans, which start at just $7.99 per meal—and there are NO contracts.

Select your meal plan start date and number of weeks.

Choose from one of our five menus or create a custom menu. Select meals per day, calorie count and days per week.

Select a pickup location, delivery or FedEx Overnight Shipping.

Step 1

Choose your start date and number of weeks.

Choose when you want your meal plan to start and the number of weeks you'd like service. Order by 9am Friday to begin the following week. Try our 4 week best value plan and receive a $20 discount off your order.

Step 2

Select your menu type.

Choose Healthy Mix, Vegetarian, Low Carb, Paleo, Gluten-Free or customize your ideal menu from over 300 meal choices. Then select your calorie count and meal frequency.

Please note: Premium Menu Choices—Low Carb, Gluten Free, Paleo, and Custom—have a $9.50 per week additional charge.

Healthy Mix

Traditional menu that offers a wide variety of lean meats (no pork) and seafood. You can also select "No Beef" or "No Seafood" options in the Healthy Mix menu.


Our Vegetarian menu is Lacto/Ovo and features delicious, creative, house-made meatless meals that are low in fat and cholesterol.

Low Carb

Fast-track your weight loss or increase your protein intake with our Atkins-style plan. Meals contain around 15% net carbohydrates—three low carb meals add up to just 40 net grams per day.


These fully organic, naturally gluten and dairy free meals feature lean, grass-fed, cage-free meats, wild caught seafood, and organic fruits and vegetables. Available in Standard or Beast portions; most of the Paleo meals are 30 day cleanse approved.

Gluten Free

Reduce your intake of gluten with our Gluten Free menu. We build your naturally gluten free* menu with just one click.

*Not recommended for those with Celiac Disease.


Design your own delicious menu with over 300 meals to choose from. Create a unique menu, build a pescatarian or 30-day-cleanse-approved menu, or use it to order your favorites.

Tantalizing, fresh and perfectly prepared… see for yourself!

View Our Menus

hCG diet-approved Fresh 'n Ready Meals

Order our hCG diet-approved Fresh 'n Ready Meals that are prepared every week by our chefs. Each meal has only 200 calories, is low in carbs and fat, naturally gluten-free and is the ultimate in clean eating. Perfect for anyone following a small meal diet.

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Choose your calorie count and meal frequency.

Fresh 'n Fit Cuisine™ meal plans are available in either 1200 or 1800 calories per day (400 or 600 calories per meal), with calories evenly distributed across breakfast, lunch and dinner.

Don't need three meals a day?

  • Our Breakfast/Lunch and Lunch/Dinner plans are 800 or 1200 calories (for the 2 meals each day).
  • If you choose Lunch- or Dinner-Only plans, you’ll choose from a 400-calorie lunch or dinner plan, or a 600-calorie lunch or dinner plan.

Our Paleo meal plan is available in two portion sizes:

  • Standard: Each meal is 350-450 calories
  • Beast: Each meals are 500-600 calories

Pick your frequency

  • Three-meal-a-day plans (breakfast, lunch and dinner)
  • Two-meal-a-day plans (breakfast/lunch or lunch/dinner)
  • One-meal-a-day plans (lunch only or dinner only)

Our three-meals-a-day plans are available three, five or seven days per week. All other plans are available as a five- or seven-day option.

Just need meals part of the week? Then choose from:

  • Our three-day plan
  • Our five-day plan for Monday-Friday meals
  • Our single meal options

Remember to consult with your physician, dietitian, personal trainer or one of our customer service representatives to choose the calorie level that will help you achieve your fitness goals

Step 3

Pickup Locations & Delivery Methods

Choose from over 100 pickup locations throughout Metro Atlanta. You can also choose home or office delivery, or FedEx Overnight Shipping.

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Ready to start reaching your weight loss and nutrition goals?

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