Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 12/10NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Mon, 12/10
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Tue, 12/11Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 12/11
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 12/11NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 12/11
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 12/11Dinner
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Tue, 12/11
Dinner
PaleoSundried Tomato and Fennel Braised Beef Short Ribs
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 540 Protein (g) 40 52 Carb (g) 20 23 Fat (g) 20 26 Sat Fat (g) 7 10 Sodium (mg) 644 746 Cholesterol (mg) 100 131 Fiber (g) 7 8 Sugar (g) 7 9 Weight Watchers™ (pts) 12 15 -
Wed, 12/12NEWBreakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 12/12
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 12/12NEWLunch
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 12/12
Lunch
Low CarbBlackened Grouper
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 12/12NEWDinner
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Wed, 12/12
Dinner
Healthy MixBourbon Glazed Turkey Breast
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 29 40 Carb (g) 38 55 Fat (g) 12 20 Sat Fat (g) 5 8 Sodium (mg) 569 815 Cholesterol (mg) 80 111 Fiber (g) 6 10 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Thu, 12/13NEWBreakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 12/13
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 12/13NEWLunch
Beef Teriyaki Stir Fry Made with Skirt Steak, Broccoli, Red Onions, Ginger, Scallions, Sesame Oil, Soy Sauce, Snow Peas and Carrots. Served Over Brown Rice Topped with Sesame Seeds.
Thu, 12/13
Lunch
Healthy MixBeef Teriyaki Stir Fry
Beef Teriyaki Stir Fry Made with Skirt Steak, Broccoli, Red Onions, Ginger, Scallions, Sesame Oil, Soy Sauce, Snow Peas and Carrots. Served Over Brown Rice Topped with Sesame Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 581 Protein (g) 41 62 Carb (g) 39 48 Fat (g) 10 16 Sat Fat (g) 3 4 Sodium (mg) 449 684 Cholesterol (mg) 90 139 Fiber (g) 6 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Thu, 12/13NEWDinner
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Thu, 12/13
Dinner
Low CarbChicken Thighs Tajine with Kale
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 609 Protein (g) 25 37 Carb (g) 28 39 Fat (g) 24 35 Sat Fat (g) 6 9 Sodium (mg) 122 176 Cholesterol (mg) 96 144 Fiber (g) 10 14 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 12/14NEWBreakfast
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Fri, 12/14
Breakfast
Low CarbRaspberry Almond Flour Bites
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Fri, 12/14NEWLunch
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Fri, 12/14
Lunch
PaleoStuffed Butternut Squash with Ground Beef
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 644 Protein (g) 35 52 Carb (g) 39 54 Fat (g) 16 25 Sat Fat (g) 6 9 Sodium (mg) 143 214 Cholesterol (mg) 97 145 Fiber (g) 8 12 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Fri, 12/14NEWDinner
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Fri, 12/14
Dinner
Low CarbSauteed Shrimp
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 26 34 Carb (g) 18 27 Fat (g) 29 42 Sat Fat (g) 7 10 Sodium (mg) 631 792 Cholesterol (mg) 154 188 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 13 18 -
Sat, 12/15Breakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Sat, 12/15
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Sat, 12/15NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 12/15
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 12/15NEWDinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Sat, 12/15
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Sun, 12/16NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 12/16
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 12/16NEWLunch
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Sun, 12/16
Lunch
Healthy MixPotato & Leek Soup with Kale Salad
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 581 Protein (g) 9 12 Carb (g) 43 59 Fat (g) 24 33 Sat Fat (g) 5 7 Sodium (mg) 356 524 Cholesterol (mg) 10 15 Fiber (g) 10 13 Sugar (g) 14 19 Weight Watchers™ (pts) 15 19 -
Sun, 12/16NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 12/16
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 12/17NEWBreakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Mon, 12/17
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Mon, 12/17NEWLunch
"Triple B Chili" Made with Butternut Squash, Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Mon, 12/17
Lunch
Low CarbTriple B Chili
"Triple B Chili" Made with Butternut Squash, Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 599 Protein (g) 34 55 Carb (g) 18 23 Fat (g) 19 31 Sat Fat (g) 7 11 Sodium (mg) 442 589 Cholesterol (mg) 87 156 Fiber (g) 13 14 Sugar (g) 6 7 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 12/10Tue
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Mon, 12/10NEWDinner
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Mon, 12/10
Dinner
VegetarianStuffed Acorn Squash
Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 612 Protein (g) 14 19 Carb (g) 64 92 Fat (g) 15 18 Sat Fat (g) 3 4 Sodium (mg) 295 392 Cholesterol (mg) 10 12 Fiber (g) 6 8 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19
MonMon, 12/10Tue -
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MonTue, 12/11Wed
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Tue, 12/11Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 12/11
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 12/11NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 12/11
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 12/11Dinner
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Tue, 12/11
Dinner
PaleoSundried Tomato and Fennel Braised Beef Short Ribs
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 540 Protein (g) 40 52 Carb (g) 20 23 Fat (g) 20 26 Sat Fat (g) 7 10 Sodium (mg) 644 746 Cholesterol (mg) 100 131 Fiber (g) 7 8 Sugar (g) 7 9 Weight Watchers™ (pts) 12 15
MonTue, 12/11Wed -
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TueWed, 12/12Thu
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Wed, 12/12NEWBreakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 12/12
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 12/12NEWLunch
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Wed, 12/12
Lunch
Low CarbBlackened Grouper
Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 627 Protein (g) 39 58 Carb (g) 18 26 Fat (g) 21 32 Sat Fat (g) 3 5 Sodium (mg) 244 366 Cholesterol (mg) 76 113 Fiber (g) 5 8 Sugar (g) 11 16 Weight Watchers™ (pts) 11 17 -
Wed, 12/12NEWDinner
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Wed, 12/12
Dinner
Healthy MixBourbon Glazed Turkey Breast
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 29 40 Carb (g) 38 55 Fat (g) 12 20 Sat Fat (g) 5 8 Sodium (mg) 569 815 Cholesterol (mg) 80 111 Fiber (g) 6 10 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19
TueWed, 12/12Thu -
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WedThu, 12/13Fri
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Thu, 12/13NEWBreakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 12/13
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 12/13NEWLunch
Beef Teriyaki Stir Fry Made with Skirt Steak, Broccoli, Red Onions, Ginger, Scallions, Sesame Oil, Soy Sauce, Snow Peas and Carrots. Served Over Brown Rice Topped with Sesame Seeds.
Thu, 12/13
Lunch
Healthy MixBeef Teriyaki Stir Fry
Beef Teriyaki Stir Fry Made with Skirt Steak, Broccoli, Red Onions, Ginger, Scallions, Sesame Oil, Soy Sauce, Snow Peas and Carrots. Served Over Brown Rice Topped with Sesame Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 581 Protein (g) 41 62 Carb (g) 39 48 Fat (g) 10 16 Sat Fat (g) 3 4 Sodium (mg) 449 684 Cholesterol (mg) 90 139 Fiber (g) 6 8 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Thu, 12/13NEWDinner
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Thu, 12/13
Dinner
Low CarbChicken Thighs Tajine with Kale
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 609 Protein (g) 25 37 Carb (g) 28 39 Fat (g) 24 35 Sat Fat (g) 6 9 Sodium (mg) 122 176 Cholesterol (mg) 96 144 Fiber (g) 10 14 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18
WedThu, 12/13Fri -
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ThuFri, 12/14Sat
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Fri, 12/14NEWBreakfast
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Fri, 12/14
Breakfast
Low CarbRaspberry Almond Flour Bites
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Fri, 12/14NEWLunch
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Fri, 12/14
Lunch
PaleoStuffed Butternut Squash with Ground Beef
Stuffed Butternut Squash Made with Ground Beef, Onions, Garlic, Bell Peppers Served with Chili Plantains and Steamed Broccoli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 644 Protein (g) 35 52 Carb (g) 39 54 Fat (g) 16 25 Sat Fat (g) 6 9 Sodium (mg) 143 214 Cholesterol (mg) 97 145 Fiber (g) 8 12 Sugar (g) 13 18 Weight Watchers™ (pts) 13 19 -
Fri, 12/14NEWDinner
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Fri, 12/14
Dinner
Low CarbSauteed Shrimp
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 26 34 Carb (g) 18 27 Fat (g) 29 42 Sat Fat (g) 7 10 Sodium (mg) 631 792 Cholesterol (mg) 154 188 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 13 18
ThuFri, 12/14Sat -
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FriSat, 12/15Sun
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Sat, 12/15Breakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Sat, 12/15
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Sat, 12/15NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 12/15
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 12/15NEWDinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Sat, 12/15
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
FriSat, 12/15Sun -
-
SatSun, 12/16Mon
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Sun, 12/16NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 12/16
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 12/16NEWLunch
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Sun, 12/16
Lunch
Healthy MixPotato & Leek Soup with Kale Salad
Potato & Leek Soup Made with Carrots, Celery, Leeks, Garlic, Cream and Thyme. Served with a Kale Superfood Salad Made with Kale, Brussels Sprouts, Green Onions, Pumpkin Seeds & Pecans. Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 581 Protein (g) 9 12 Carb (g) 43 59 Fat (g) 24 33 Sat Fat (g) 5 7 Sodium (mg) 356 524 Cholesterol (mg) 10 15 Fiber (g) 10 13 Sugar (g) 14 19 Weight Watchers™ (pts) 15 19 -
Sun, 12/16NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 12/16
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 12/16Mon -
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SunMon, 12/17Tue
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Mon, 12/17NEWBreakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Mon, 12/17
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Mon, 12/17NEWLunch
"Triple B Chili" Made with Butternut Squash, Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Mon, 12/17
Lunch
Low CarbTriple B Chili
"Triple B Chili" Made with Butternut Squash, Beef and Black Beans. Served with a Spinach Salad Topped with Grape Tomatoes, Matchstick Carrots and Pumpkin Seeds. Blueberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 599 Protein (g) 34 55 Carb (g) 18 23 Fat (g) 19 31 Sat Fat (g) 7 11 Sodium (mg) 442 589 Cholesterol (mg) 87 156 Fiber (g) 13 14 Sugar (g) 6 7 Weight Watchers™ (pts) 11 17
SunMon, 12/17Tue -
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Heating tips to ensure peak flavors.