Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/10Dinner
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Mon, 06/10
Dinner
Healthy MixWrapped and Grilled Chicken
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 585 Protein (g) 45 64 Carb (g) 35 47 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 310 367 Cholesterol (mg) 127 177 Fiber (g) 5 6 Sugar (g) 12 16 Weight Watchers™ (pts) 11 15 -
Tue, 06/11NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/11
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/11NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 06/11
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 06/11NEWDinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 06/11
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Wed, 06/12NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 06/12
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 06/12NEWLunch
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Wed, 06/12
Lunch
Healthy MixChicken and Spinach Stuffed Baked Potato
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 579 Protein (g) 25 36 Carb (g) 50 72 Fat (g) 17 23 Sat Fat (g) 7 9 Sodium (mg) 736 919 Cholesterol (mg) 56 79 Fiber (g) 7 11 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Wed, 06/12NEWDinner
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Wed, 06/12
Dinner
VegetarianTortilla Lasagna
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 597 Protein (g) 20 31 Carb (g) 35 61 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 808 1268 Cholesterol (mg) 39 44 Fiber (g) 8 15 Sugar (g) 6 9 Weight Watchers™ (pts) 17 25 -
Thu, 06/13Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 06/13
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 06/13NEWLunch
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 06/13
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 06/13NEWDinner
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Thu, 06/13
Dinner
Low CarbHoisin Glazed Chicken Thighs
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 37 59 Carb (g) 24 25 Fat (g) 17 27 Sat Fat (g) 4 6 Sodium (mg) 750 907 Cholesterol (mg) 173 280 Fiber (g) 2 2 Sugar (g) 18 19 Weight Watchers™ (pts) 12 16 -
Fri, 06/14NEWBreakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 06/14
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 06/14NEWLunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Fri, 06/14
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Fri, 06/14NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 06/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Sat, 06/15Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 06/15
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 06/15NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Sat, 06/15
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 06/15Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 06/15
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13 -
Sun, 06/16NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 06/16
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 06/16Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 06/16
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 06/16NEWDinner
Santa Fe Style Beef Tips with Corn Tortilla Strips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Sun, 06/16
Dinner
Healthy MixSanta Fe Style Beef Tips
Santa Fe Style Beef Tips with Corn Tortilla Strips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 608 Protein (g) 26 39 Carb (g) 35 53 Fat (g) 16 25 Sat Fat (g) 4 6 Sodium (mg) 199 307 Cholesterol (mg) 72 108 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 11 17 -
Mon, 06/17NEWBreakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 06/17
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 06/17NEWLunch
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Mon, 06/17
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/10Tue
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Mon, 06/10Dinner
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Mon, 06/10
Dinner
Healthy MixWrapped and Grilled Chicken
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 585 Protein (g) 45 64 Carb (g) 35 47 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 310 367 Cholesterol (mg) 127 177 Fiber (g) 5 6 Sugar (g) 12 16 Weight Watchers™ (pts) 11 15
MonMon, 06/10Tue -
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MonTue, 06/11Wed
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Tue, 06/11NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/11
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/11NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 06/11
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 06/11NEWDinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 06/11
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19
MonTue, 06/11Wed -
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TueWed, 06/12Thu
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Wed, 06/12NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 06/12
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 06/12NEWLunch
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Wed, 06/12
Lunch
Healthy MixChicken and Spinach Stuffed Baked Potato
Chicken, Spinach & Artichoke Stuffed Baked Potato Made with Diced Chicken Breast, Culinary Cream and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 579 Protein (g) 25 36 Carb (g) 50 72 Fat (g) 17 23 Sat Fat (g) 7 9 Sodium (mg) 736 919 Cholesterol (mg) 56 79 Fiber (g) 7 11 Sugar (g) 6 7 Weight Watchers™ (pts) 13 17 -
Wed, 06/12NEWDinner
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Wed, 06/12
Dinner
VegetarianTortilla Lasagna
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 597 Protein (g) 20 31 Carb (g) 35 61 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 808 1268 Cholesterol (mg) 39 44 Fiber (g) 8 15 Sugar (g) 6 9 Weight Watchers™ (pts) 17 25
TueWed, 06/12Thu -
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WedThu, 06/13Fri
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Thu, 06/13Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 06/13
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 06/13NEWLunch
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Thu, 06/13
Lunch
PaleoPecan Topped Turkey Breast
Pecan Topped Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms and Coconut Milk Garnished with Caramelized Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 389 561 Protein (g) 48 62 Carb (g) 18 27 Fat (g) 15 25 Sat Fat (g) 7 10 Sodium (mg) 347 450 Cholesterol (mg) 124 159 Fiber (g) 6 10 Sugar (g) 8 12 Weight Watchers™ (pts) 10 15 -
Thu, 06/13NEWDinner
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Thu, 06/13
Dinner
Low CarbHoisin Glazed Chicken Thighs
Hoisin Glazed Chicken Thighs Served with an Asian Vegetable Medley with a Chili Orange Glaze.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 580 Protein (g) 37 59 Carb (g) 24 25 Fat (g) 17 27 Sat Fat (g) 4 6 Sodium (mg) 750 907 Cholesterol (mg) 173 280 Fiber (g) 2 2 Sugar (g) 18 19 Weight Watchers™ (pts) 12 16
WedThu, 06/13Fri -
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ThuFri, 06/14Sat
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Fri, 06/14NEWBreakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 06/14
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 06/14NEWLunch
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Fri, 06/14
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Fri, 06/14NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 06/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17
ThuFri, 06/14Sat -
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FriSat, 06/15Sun
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Sat, 06/15Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 06/15
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 06/15NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Sat, 06/15
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 06/15Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Sat, 06/15
Dinner
PaleoRed Curry Chicken
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 540 Protein (g) 33 61 Carb (g) 31 37 Fat (g) 14 16 Sat Fat (g) 3 3 Sodium (mg) 1936 1982 Cholesterol (mg) 96 144 Fiber (g) 9 11 Sugar (g) 12 14 Weight Watchers™ (pts) 12 13
FriSat, 06/15Sun -
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SatSun, 06/16Mon
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Sun, 06/16NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 06/16
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 06/16Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 06/16
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 06/16NEWDinner
Santa Fe Style Beef Tips with Corn Tortilla Strips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Sun, 06/16
Dinner
Healthy MixSanta Fe Style Beef Tips
Santa Fe Style Beef Tips with Corn Tortilla Strips Served Over Garlic & Chili Spiced Mashed Yukon Gold Potatoes. Baby Corn & Kidney Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 608 Protein (g) 26 39 Carb (g) 35 53 Fat (g) 16 25 Sat Fat (g) 4 6 Sodium (mg) 199 307 Cholesterol (mg) 72 108 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 11 17
SatSun, 06/16Mon -
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SunMon, 06/17Tue
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Mon, 06/17NEWBreakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 06/17
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 06/17NEWLunch
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Mon, 06/17
Lunch
PaleoPesto Chicken Bake with a Mixed Green Salad
Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 586 Protein (g) 39 59 Carb (g) 12 20 Fat (g) 23 27 Sat Fat (g) 4 4 Sodium (mg) 307 404 Cholesterol (mg) 113 169 Fiber (g) 4 7 Sugar (g) 5 9 Weight Watchers™ (pts) 11 14
SunMon, 06/17Tue -
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Heating tips to ensure peak flavors.