Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/19Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 10/19
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15 -
Tue, 10/20Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 10/20
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 10/20Lunch
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Tue, 10/20
Lunch
Low CarbChicken and Vegetable Soup
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 577 Protein (g) 66 94 Carb (g) 6 8 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 222 321 Cholesterol (mg) 205 288 Fiber (g) 1 1 Sugar (g) 3 4 Weight Watchers™ (pts) 7 10 -
Tue, 10/20Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 10/20
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13 -
Wed, 10/21Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 10/21
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 10/21Lunch
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 10/21
Lunch
Low CarbCilantro Salmon Burger
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 10/21Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/21
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Thu, 10/22Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Thu, 10/22
Breakfast
Low CarbBaja Breakfast Frittata Made with Ground Beef
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 604 Protein (g) 46 67 Carb (g) 20 31 Fat (g) 14 23 Sat Fat (g) 5 8 Sodium (mg) 197 320 Cholesterol (mg) 356 609 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 13 17 -
Thu, 10/22Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 10/22
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 10/22Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Thu, 10/22
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Fri, 10/23Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 10/23
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 10/23Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 10/23
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 10/23Dinner
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Fri, 10/23
Dinner
PaleoOrange Baked Salmon
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 576 Protein (g) 43 62 Carb (g) 26 39 Fat (g) 14 19 Sat Fat (g) 2 3 Sodium (mg) 297 439 Cholesterol (mg) 109 156 Fiber (g) 8 12 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14 -
Sat, 10/24Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 10/24
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 10/24Lunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Sat, 10/24
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Sat, 10/24Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 10/24
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sun, 10/25Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 10/25
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 10/25Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 10/25
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 10/25Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 10/25
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Mon, 10/26Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 10/26
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 10/26Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 10/26
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/19Tue
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Mon, 10/19Dinner
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Mon, 10/19
Dinner
PaleoCrustless Chicken Pot Pie
Chicken Pot Pie Made with Springer Mountain Farms Lean Chicken, Garlic, Onions, Coconut Milk, Mushrooms, Carrots and Burgundy Wine Served over Butternut Squash Puree. Kale, Radish and Red Onion Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 597 Protein (g) 42 64 Carb (g) 35 49 Fat (g) 10 15 Sat Fat (g) 5 7 Sodium (mg) 144 233 Cholesterol (mg) 96 145 Fiber (g) 10 15 Sugar (g) 8 12 Weight Watchers™ (pts) 11 15
MonMon, 10/19Tue -
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MonTue, 10/20Wed
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Tue, 10/20Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 10/20
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 10/20Lunch
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Tue, 10/20
Lunch
Low CarbChicken and Vegetable Soup
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 577 Protein (g) 66 94 Carb (g) 6 8 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 222 321 Cholesterol (mg) 205 288 Fiber (g) 1 1 Sugar (g) 3 4 Weight Watchers™ (pts) 7 10 -
Tue, 10/20Dinner
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Tue, 10/20
Dinner
PaleoStuffed Pork Loin
All Natural Pork Loin Stuffed with Swiss Chard, Bacon, Figs, and Walnuts Over a Bed of Sauteed Spinach. Served with Butternut Squash Puree.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 555 Protein (g) 43 65 Carb (g) 30 39 Fat (g) 13 19 Sat Fat (g) 4 5 Sodium (mg) 244 335 Cholesterol (mg) 83 131 Fiber (g) 8 9 Sugar (g) 8 12 Weight Watchers™ (pts) 9 13
MonTue, 10/20Wed -
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TueWed, 10/21Thu
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Wed, 10/21Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 10/21
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 10/21Lunch
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 10/21
Lunch
Low CarbCilantro Salmon Burger
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 10/21Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/21
Dinner
PaleoKorean BBQ Beef Short Ribs Topped with a Ginger Sauce
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce Made with Sesame Oil, Coconut and Tomato Puree Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 591 Protein (g) 46 68 Carb (g) 12 14 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 325 387 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
TueWed, 10/21Thu -
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WedThu, 10/22Fri
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Thu, 10/22Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Thu, 10/22
Breakfast
Low CarbBaja Breakfast Frittata Made with Ground Beef
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 604 Protein (g) 46 67 Carb (g) 20 31 Fat (g) 14 23 Sat Fat (g) 5 8 Sodium (mg) 197 320 Cholesterol (mg) 356 609 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 13 17 -
Thu, 10/22Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 10/22
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 10/22Dinner
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Thu, 10/22
Dinner
PaleoChicken Tikka Masala with Cauliflower Rice
Springer Mountain Farms Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
WedThu, 10/22Fri -
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ThuFri, 10/23Sat
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Fri, 10/23Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 10/23
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 10/23Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 10/23
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 10/23Dinner
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Fri, 10/23
Dinner
PaleoOrange Baked Salmon
Orange Baked Wild Caught Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 576 Protein (g) 43 62 Carb (g) 26 39 Fat (g) 14 19 Sat Fat (g) 2 3 Sodium (mg) 297 439 Cholesterol (mg) 109 156 Fiber (g) 8 12 Sugar (g) 9 13 Weight Watchers™ (pts) 9 14
ThuFri, 10/23Sat -
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FriSat, 10/24Sun
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Sat, 10/24Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 10/24
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 10/24Lunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Sat, 10/24
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Sat, 10/24Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 10/24
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15
FriSat, 10/24Sun -
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SatSun, 10/25Mon
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Sun, 10/25Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 10/25
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 10/25Lunch
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Sun, 10/25
Lunch
PaleoCilantro Lime and Coconut Crusted Chicken
Cilantro Lime and Coconut Crusted Springer Mountain Farms Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 517 Protein (g) 36 56 Carb (g) 44 50 Fat (g) 8 10 Sat Fat (g) 3 3 Sodium (mg) 97 146 Cholesterol (mg) 120 182 Fiber (g) 7 8 Sugar (g) 14 16 Weight Watchers™ (pts) 11 13 -
Sun, 10/25Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 10/25
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15
SatSun, 10/25Mon -
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SunMon, 10/26Tue
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Mon, 10/26Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 10/26
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 10/26Lunch
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Mon, 10/26
Lunch
PaleoTurkey Goulash
Turkey Goulash- Stew Made with All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Topped with Dried Cranberries, Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 593 Protein (g) 35 51 Carb (g) 30 39 Fat (g) 18 26 Sat Fat (g) 6 8 Sodium (mg) 465 697 Cholesterol (mg) 111 166 Fiber (g) 5 7 Sugar (g) 20 26 Weight Watchers™ (pts) 13 18
SunMon, 10/26Tue -
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Heating tips to ensure peak flavors.