Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/20NEWDinner
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Mon, 08/20
Dinner
VegetarianBBQ Portabella Mushrooms
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 15 25 Carb (g) 73 86 Fat (g) 9 18 Sat Fat (g) 3 6 Sodium (mg) 584 734 Cholesterol (mg) 11 26 Fiber (g) 10 14 Sugar (g) 25 34 Weight Watchers™ (pts) 15 22 -
Tue, 08/21Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 08/21
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 08/21NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 08/21
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 08/21NEWDinner
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Tue, 08/21
Dinner
Low CarbTurkey Meatballs with Walnuts
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 612 Protein (g) 33 49 Carb (g) 18 19 Fat (g) 27 42 Sat Fat (g) 6 10 Sodium (mg) 190 252 Cholesterol (mg) 113 169 Fiber (g) 6 7 Sugar (g) 9 9 Weight Watchers™ (pts) 12 18 -
Wed, 08/22NEWBreakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 08/22
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 08/22NEWLunch
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Vegetable Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 08/22
Lunch
Low CarbBlue Crab Cakes with a Vegetable Medley
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Vegetable Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 08/22NEWDinner
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Wed, 08/22
Dinner
Healthy MixBourbon Glazed Turkey Breast
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 29 40 Carb (g) 38 55 Fat (g) 12 20 Sat Fat (g) 5 8 Sodium (mg) 569 815 Cholesterol (mg) 80 111 Fiber (g) 6 10 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19 -
Thu, 08/23NEWBreakfast
Goat Cheese, Mushroom and Arugula Omelet Served with Pork Sausage Patty and Fresh Fruit on the Side.
Thu, 08/23
Breakfast
Low CarbGoat Cheese Omelet
Goat Cheese, Mushroom and Arugula Omelet Served with Pork Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 582 Protein (g) 27 43 Carb (g) 19 33 Fat (g) 27 32 Sat Fat (g) 13 17 Sodium (mg) 851 1286 Cholesterol (mg) 59 74 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 15 20 -
Thu, 08/23NEWLunch
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Thu, 08/23
Lunch
Low CarbMediterranean Turkey Burger with a Sweet Potato Hash
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 29 46 Carb (g) 20 34 Fat (g) 23 30 Sat Fat (g) 6 9 Sodium (mg) 480 836 Cholesterol (mg) 141 295 Fiber (g) 4 6 Sugar (g) 4 10 Weight Watchers™ (pts) 10 14 -
Thu, 08/23NEWDinner
Lemon Thyme Roasted Chicken Thighs Served with Roasted Balsamic Brussels Sprouts and Carrots.
Thu, 08/23
Dinner
Low CarbLemon Thyme Roasted Chicken
Lemon Thyme Roasted Chicken Thighs Served with Roasted Balsamic Brussels Sprouts and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 38 58 Carb (g) 17 21 Fat (g) 16 28 Sat Fat (g) 4 7 Sodium (mg) 326 423 Cholesterol (mg) 106 170 Fiber (g) 5 6 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Fri, 08/24NEWBreakfast
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Fri, 08/24
Breakfast
Low CarbRaspberry Almond Flour Bites
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Fri, 08/24NEWLunch
Springer Mt. Farms Chicken Fajita Salad with Romaine Lettuce, Bell Peppers, Onions, Cheddar Cheese and Tortilla Strips Served with Housemade Salsa Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion, Garlic and Chives.
Fri, 08/24
Lunch
Healthy MixChicken Fajita Salad
Springer Mt. Farms Chicken Fajita Salad with Romaine Lettuce, Bell Peppers, Onions, Cheddar Cheese and Tortilla Strips Served with Housemade Salsa Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion, Garlic and Chives.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 582 Protein (g) 43 72 Carb (g) 13 19 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 327 453 Cholesterol (mg) 120 198 Fiber (g) 3 5 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Fri, 08/24NEWDinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 08/24
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Sat, 08/25Breakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Sat, 08/25
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Sat, 08/25NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 08/25
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sat, 08/25NEWDinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Sat, 08/25
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Sun, 08/26NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 08/26
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 08/26NEWLunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Sun, 08/26
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Sun, 08/26NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 08/26
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 08/27NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 08/27
Breakfast
Low CarbBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 08/27Lunch
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Mon, 08/27
Lunch
PaleoTurkey Caesar Burger
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 440 605 Protein (g) 32 50 Carb (g) 36 48 Fat (g) 21 27 Sat Fat (g) 6 8 Sodium (mg) 276 422 Cholesterol (mg) 120 178 Fiber (g) 7 9 Sugar (g) 16 19 Weight Watchers™ (pts) 14 18 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/20Tue
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Mon, 08/20NEWDinner
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Mon, 08/20
Dinner
VegetarianBBQ Portabella Mushrooms
BBQ Portabella Mushrooms Topped with Cheese. Served with a Baked Sweet Potato and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 15 25 Carb (g) 73 86 Fat (g) 9 18 Sat Fat (g) 3 6 Sodium (mg) 584 734 Cholesterol (mg) 11 26 Fiber (g) 10 14 Sugar (g) 25 34 Weight Watchers™ (pts) 15 22
MonMon, 08/20Tue -
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MonTue, 08/21Wed
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Tue, 08/21Breakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 08/21
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 08/21NEWLunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 08/21
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 08/21NEWDinner
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Tue, 08/21
Dinner
Low CarbTurkey Meatballs with Walnuts
Turkey Meatballs Made with Walnuts, Basil and Garlic Topped with Homemade Marinara Sauce. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 612 Protein (g) 33 49 Carb (g) 18 19 Fat (g) 27 42 Sat Fat (g) 6 10 Sodium (mg) 190 252 Cholesterol (mg) 113 169 Fiber (g) 6 7 Sugar (g) 9 9 Weight Watchers™ (pts) 12 18
MonTue, 08/21Wed -
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TueWed, 08/22Thu
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Wed, 08/22NEWBreakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Wed, 08/22
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 08/22NEWLunch
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Vegetable Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 08/22
Lunch
Low CarbBlue Crab Cakes with a Vegetable Medley
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Vegetable Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 08/22NEWDinner
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Wed, 08/22
Dinner
Healthy MixBourbon Glazed Turkey Breast
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 29 40 Carb (g) 38 55 Fat (g) 12 20 Sat Fat (g) 5 8 Sodium (mg) 569 815 Cholesterol (mg) 80 111 Fiber (g) 6 10 Sugar (g) 15 21 Weight Watchers™ (pts) 13 19
TueWed, 08/22Thu -
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WedThu, 08/23Fri
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Thu, 08/23NEWBreakfast
Goat Cheese, Mushroom and Arugula Omelet Served with Pork Sausage Patty and Fresh Fruit on the Side.
Thu, 08/23
Breakfast
Low CarbGoat Cheese Omelet
Goat Cheese, Mushroom and Arugula Omelet Served with Pork Sausage Patty and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 582 Protein (g) 27 43 Carb (g) 19 33 Fat (g) 27 32 Sat Fat (g) 13 17 Sodium (mg) 851 1286 Cholesterol (mg) 59 74 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 15 20 -
Thu, 08/23NEWLunch
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Thu, 08/23
Lunch
Low CarbMediterranean Turkey Burger with a Sweet Potato Hash
Mediterranean Turkey Burger Made with Kalamata Olives, Red Onions and Feta Cheese. Served with a House Made Sundried Tomato Aioli and Sweet Potato Hash. Lettuce, Tomato & Onion on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 29 46 Carb (g) 20 34 Fat (g) 23 30 Sat Fat (g) 6 9 Sodium (mg) 480 836 Cholesterol (mg) 141 295 Fiber (g) 4 6 Sugar (g) 4 10 Weight Watchers™ (pts) 10 14 -
Thu, 08/23NEWDinner
Lemon Thyme Roasted Chicken Thighs Served with Roasted Balsamic Brussels Sprouts and Carrots.
Thu, 08/23
Dinner
Low CarbLemon Thyme Roasted Chicken
Lemon Thyme Roasted Chicken Thighs Served with Roasted Balsamic Brussels Sprouts and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 38 58 Carb (g) 17 21 Fat (g) 16 28 Sat Fat (g) 4 7 Sodium (mg) 326 423 Cholesterol (mg) 106 170 Fiber (g) 5 6 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15
WedThu, 08/23Fri -
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ThuFri, 08/24Sat
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Fri, 08/24NEWBreakfast
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Fri, 08/24
Breakfast
Low CarbRaspberry Almond Flour Bites
Raspberry Almond Flour Breakfast Bite Made with Eggs, Pumpkin, Coconut and Fresh Raspberries. Served with Pork Sausage Patty and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 580 Protein (g) 19 25 Carb (g) 11 11 Fat (g) 36 49 Sat Fat (g) 10 15 Sodium (mg) 511 746 Cholesterol (mg) 266 292 Fiber (g) 4 4 Sugar (g) 3 3 Weight Watchers™ (pts) 14 20 -
Fri, 08/24NEWLunch
Springer Mt. Farms Chicken Fajita Salad with Romaine Lettuce, Bell Peppers, Onions, Cheddar Cheese and Tortilla Strips Served with Housemade Salsa Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion, Garlic and Chives.
Fri, 08/24
Lunch
Healthy MixChicken Fajita Salad
Springer Mt. Farms Chicken Fajita Salad with Romaine Lettuce, Bell Peppers, Onions, Cheddar Cheese and Tortilla Strips Served with Housemade Salsa Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion, Garlic and Chives.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 582 Protein (g) 43 72 Carb (g) 13 19 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 327 453 Cholesterol (mg) 120 198 Fiber (g) 3 5 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Fri, 08/24NEWDinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 08/24
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14
ThuFri, 08/24Sat -
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FriSat, 08/25Sun
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Sat, 08/25Breakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Sat, 08/25
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Sat, 08/25NEWLunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 08/25
Lunch
PaleoMandarin Glazed Pork Chop
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 613 Protein (g) 43 64 Carb (g) 25 36 Fat (g) 17 25 Sat Fat (g) 3 4 Sodium (mg) 343 429 Cholesterol (mg) 95 143 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Sat, 08/25NEWDinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Sat, 08/25
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
FriSat, 08/25Sun -
-
SatSun, 08/26Mon
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Sun, 08/26NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Sun, 08/26
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Sun, 08/26NEWLunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Sun, 08/26
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Sun, 08/26NEWDinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 08/26
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 08/26Mon -
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SunMon, 08/27Tue
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Mon, 08/27NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 08/27
Breakfast
Low CarbBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 08/27Lunch
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Mon, 08/27
Lunch
PaleoTurkey Caesar Burger
Turkey Caesar Burger with Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 440 605 Protein (g) 32 50 Carb (g) 36 48 Fat (g) 21 27 Sat Fat (g) 6 8 Sodium (mg) 276 422 Cholesterol (mg) 120 178 Fiber (g) 7 9 Sugar (g) 16 19 Weight Watchers™ (pts) 14 18
SunMon, 08/27Tue -
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Heating tips to ensure peak flavors.