Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 02/18NEWDinner
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Mon, 02/18
Dinner
VegetarianTortilla Lasagna
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 597 Protein (g) 20 31 Carb (g) 35 61 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 808 1268 Cholesterol (mg) 39 44 Fiber (g) 8 15 Sugar (g) 6 9 Weight Watchers™ (pts) 17 25 -
Tue, 02/19NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Tue, 02/19
Breakfast
Low CarbPrimal Hot Cereal
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 11 17 -
Tue, 02/19NEWLunch
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Tue, 02/19
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Tue, 02/19NEWDinner
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Tue, 02/19
Dinner
Low CarbBalsamic Chicken Drumsticks with Brussels Sprouts
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 44 64 Carb (g) 19 22 Fat (g) 20 29 Sat Fat (g) 6 9 Sodium (mg) 824 1218 Cholesterol (mg) 203 305 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 16 -
Wed, 02/20NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 02/20
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 02/20NEWLunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 02/20
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 02/20NEWDinner
Spanish Turkey Meatball Stew Made with Ground Turkey, Egg, Garbanzo Beans, Carrots, Onions, Garlic, Tomato & Paprika. Served with a Grape Tomato, Fennel, & Swiss Chard Medley Topped with Almonds on the Side.
Wed, 02/20
Dinner
Healthy MixSpanish Turkey Meatball Stew
Spanish Turkey Meatball Stew Made with Ground Turkey, Egg, Garbanzo Beans, Carrots, Onions, Garlic, Tomato & Paprika. Served with a Grape Tomato, Fennel, & Swiss Chard Medley Topped with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 587 Protein (g) 41 56 Carb (g) 24 41 Fat (g) 21 26 Sat Fat (g) 6 8 Sodium (mg) 289 423 Cholesterol (mg) 123 171 Fiber (g) 8 13 Sugar (g) 9 15 Weight Watchers™ (pts) 11 16 -
Thu, 02/21Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 02/21
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 02/21NEWLunch
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Thu, 02/21
Lunch
Healthy MixFour Bean Beef Chili
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 30 46 Carb (g) 30 36 Fat (g) 20 30 Sat Fat (g) 7 12 Sodium (mg) 727 963 Cholesterol (mg) 76 125 Fiber (g) 5 7 Sugar (g) 7 8 Weight Watchers™ (pts) 12 18 -
Thu, 02/21Dinner
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Thu, 02/21
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Fri, 02/22Breakfast
Baked Pecan Oatmeal Made with Cinnamon, Eggs, Brown Sugar and Milk. Lean Sliced Ham and Hard Boiled Egg on the Side.
Fri, 02/22
Breakfast
Low CarbBaked Pecan Oatmeal
Baked Pecan Oatmeal Made with Cinnamon, Eggs, Brown Sugar and Milk. Lean Sliced Ham and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 434 592 Protein (g) 33 43 Carb (g) 20 30 Fat (g) 25 34 Sat Fat (g) 6 7 Sodium (mg) 931 1232 Cholesterol (mg) 406 506 Fiber (g) 3 4 Sugar (g) 11 15 Weight Watchers™ (pts) 13 18 -
Fri, 02/22NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Brussels Sprouts on the Side.
Fri, 02/22
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Fri, 02/22NEWDinner
Crab Stuffed Salmon Made with Lite Mayo and Green Onions with a Lemon Vinaigrette and Roasted Red Peppers and Spinach. Served with Baked Acorn Squash.
Fri, 02/22
Dinner
Low CarbCrab Stuffed Salmon with Baked Acorn Squash
Crab Stuffed Salmon Made with Lite Mayo and Green Onions with a Lemon Vinaigrette and Roasted Red Peppers and Spinach. Served with Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 592 Protein (g) 35 51 Carb (g) 21 30 Fat (g) 23 31 Sat Fat (g) 4 6 Sodium (mg) 606 874 Cholesterol (mg) 94 141 Fiber (g) 18 24 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Sat, 02/23Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 02/23
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 02/23NEWLunch
Philly Cheese Steak Bowl Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese Served with a Red Bean & Feta Salad.
Sat, 02/23
Lunch
Low CarbPhilly Cheese Steak Bowl
Philly Cheese Steak Bowl Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese Served with a Red Bean & Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 38 59 Carb (g) 25 29 Fat (g) 19 30 Sat Fat (g) 7 11 Sodium (mg) 314 448 Cholesterol (mg) 109 171 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 12 17 -
Sat, 02/23NEWDinner
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Sat, 02/23
Dinner
Low CarbDijon Pork Cutlet
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 620 Protein (g) 30 50 Carb (g) 22 28 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 765 1187 Cholesterol (mg) 87 145 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 19 -
Sun, 02/24NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 02/24
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 02/24NEWLunch
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Sun, 02/24
Lunch
PaleoPaleo Italian Wedding Soup
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 459 619 Protein (g) 35 49 Carb (g) 30 39 Fat (g) 25 33 Sat Fat (g) 7 9 Sodium (mg) 222 303 Cholesterol (mg) 145 201 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 15 19 -
Sun, 02/24NEWDinner
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Sun, 02/24
Dinner
VegetarianStuffed Portobella Mushrooms
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 579 Protein (g) 18 23 Carb (g) 41 67 Fat (g) 20 24 Sat Fat (g) 9 11 Sodium (mg) 567 681 Cholesterol (mg) 40 50 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 14 19 -
Mon, 02/25NEWBreakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 02/25
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 02/25NEWLunch
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Mon, 02/25
Lunch
PaleoMoroccan Beef Stew
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 471 Protein (g) 41 53 Carb (g) 28 32 Fat (g) 11 15 Sat Fat (g) 3 4 Sodium (mg) 357 434 Cholesterol (mg) 91 122 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 10 13 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 02/18Tue
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Mon, 02/18NEWDinner
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Mon, 02/18
Dinner
VegetarianTortilla Lasagna
Tortilla Lasagna Made with Onions, Tomatoes, Green Peppers, Mushrooms, Cilantro, Corn and Spinach Topped with a Red Sauce. Served with a Mexican Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 597 Protein (g) 20 31 Carb (g) 35 61 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 808 1268 Cholesterol (mg) 39 44 Fiber (g) 8 15 Sugar (g) 6 9 Weight Watchers™ (pts) 17 25
MonMon, 02/18Tue -
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MonTue, 02/19Wed
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Tue, 02/19NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Tue, 02/19
Breakfast
Low CarbPrimal Hot Cereal
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 11 17 -
Tue, 02/19NEWLunch
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Tue, 02/19
Lunch
Low CarbPesto Chicken Bake
Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 588 Protein (g) 39 59 Carb (g) 13 22 Fat (g) 23 27 Sat Fat (g) 4 5 Sodium (mg) 400 544 Cholesterol (mg) 102 153 Fiber (g) 4 6 Sugar (g) 5 9 Weight Watchers™ (pts) 11 15 -
Tue, 02/19NEWDinner
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Tue, 02/19
Dinner
Low CarbBalsamic Chicken Drumsticks with Brussels Sprouts
Balsamic Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 44 64 Carb (g) 19 22 Fat (g) 20 29 Sat Fat (g) 6 9 Sodium (mg) 824 1218 Cholesterol (mg) 203 305 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 16
MonTue, 02/19Wed -
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TueWed, 02/20Thu
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Wed, 02/20NEWBreakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 02/20
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 02/20NEWLunch
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Wed, 02/20
Lunch
Low CarbShrimp Primavera
Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served Over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 609 Protein (g) 34 65 Carb (g) 22 30 Fat (g) 14 17 Sat Fat (g) 3 3 Sodium (mg) 476 665 Cholesterol (mg) 242 470 Fiber (g) 5 7 Sugar (g) 10 13 Weight Watchers™ (pts) 11 15 -
Wed, 02/20NEWDinner
Spanish Turkey Meatball Stew Made with Ground Turkey, Egg, Garbanzo Beans, Carrots, Onions, Garlic, Tomato & Paprika. Served with a Grape Tomato, Fennel, & Swiss Chard Medley Topped with Almonds on the Side.
Wed, 02/20
Dinner
Healthy MixSpanish Turkey Meatball Stew
Spanish Turkey Meatball Stew Made with Ground Turkey, Egg, Garbanzo Beans, Carrots, Onions, Garlic, Tomato & Paprika. Served with a Grape Tomato, Fennel, & Swiss Chard Medley Topped with Almonds on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 587 Protein (g) 41 56 Carb (g) 24 41 Fat (g) 21 26 Sat Fat (g) 6 8 Sodium (mg) 289 423 Cholesterol (mg) 123 171 Fiber (g) 8 13 Sugar (g) 9 15 Weight Watchers™ (pts) 11 16
TueWed, 02/20Thu -
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WedThu, 02/21Fri
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Thu, 02/21Breakfast
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Thu, 02/21
Breakfast
Low CarbLeek Frittata
Frittata Made with Leeks, Mushrooms, Bacon, Goat Cheese and Chervil Herbs. Chicken Sausage Patties and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 577 Protein (g) 36 54 Carb (g) 23 35 Fat (g) 15 23 Sat Fat (g) 5 8 Sodium (mg) 1038 1578 Cholesterol (mg) 103 156 Fiber (g) 4 6 Sugar (g) 14 21 Weight Watchers™ (pts) 11 17 -
Thu, 02/21NEWLunch
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Thu, 02/21
Lunch
Healthy MixFour Bean Beef Chili
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 30 46 Carb (g) 30 36 Fat (g) 20 30 Sat Fat (g) 7 12 Sodium (mg) 727 963 Cholesterol (mg) 76 125 Fiber (g) 5 7 Sugar (g) 7 8 Weight Watchers™ (pts) 12 18 -
Thu, 02/21Dinner
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Thu, 02/21
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
WedThu, 02/21Fri -
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ThuFri, 02/22Sat
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Fri, 02/22Breakfast
Baked Pecan Oatmeal Made with Cinnamon, Eggs, Brown Sugar and Milk. Lean Sliced Ham and Hard Boiled Egg on the Side.
Fri, 02/22
Breakfast
Low CarbBaked Pecan Oatmeal
Baked Pecan Oatmeal Made with Cinnamon, Eggs, Brown Sugar and Milk. Lean Sliced Ham and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 434 592 Protein (g) 33 43 Carb (g) 20 30 Fat (g) 25 34 Sat Fat (g) 6 7 Sodium (mg) 931 1232 Cholesterol (mg) 406 506 Fiber (g) 3 4 Sugar (g) 11 15 Weight Watchers™ (pts) 13 18 -
Fri, 02/22NEWLunch
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Brussels Sprouts on the Side.
Fri, 02/22
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Braised Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Fri, 02/22NEWDinner
Crab Stuffed Salmon Made with Lite Mayo and Green Onions with a Lemon Vinaigrette and Roasted Red Peppers and Spinach. Served with Baked Acorn Squash.
Fri, 02/22
Dinner
Low CarbCrab Stuffed Salmon with Baked Acorn Squash
Crab Stuffed Salmon Made with Lite Mayo and Green Onions with a Lemon Vinaigrette and Roasted Red Peppers and Spinach. Served with Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 592 Protein (g) 35 51 Carb (g) 21 30 Fat (g) 23 31 Sat Fat (g) 4 6 Sodium (mg) 606 874 Cholesterol (mg) 94 141 Fiber (g) 18 24 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15
ThuFri, 02/22Sat -
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FriSat, 02/23Sun
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Sat, 02/23Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 02/23
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 02/23NEWLunch
Philly Cheese Steak Bowl Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese Served with a Red Bean & Feta Salad.
Sat, 02/23
Lunch
Low CarbPhilly Cheese Steak Bowl
Philly Cheese Steak Bowl Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese Served with a Red Bean & Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 38 59 Carb (g) 25 29 Fat (g) 19 30 Sat Fat (g) 7 11 Sodium (mg) 314 448 Cholesterol (mg) 109 171 Fiber (g) 5 6 Sugar (g) 11 12 Weight Watchers™ (pts) 12 17 -
Sat, 02/23NEWDinner
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Sat, 02/23
Dinner
Low CarbDijon Pork Cutlet
Dijon Pork Cutlet Served with Sweet Potato Noodles and a Bacon & Brussels Sprout Gratin on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 620 Protein (g) 30 50 Carb (g) 22 28 Fat (g) 22 33 Sat Fat (g) 8 12 Sodium (mg) 765 1187 Cholesterol (mg) 87 145 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 19
FriSat, 02/23Sun -
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SatSun, 02/24Mon
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Sun, 02/24NEWBreakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 02/24
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 02/24NEWLunch
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Sun, 02/24
Lunch
PaleoPaleo Italian Wedding Soup
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 459 619 Protein (g) 35 49 Carb (g) 30 39 Fat (g) 25 33 Sat Fat (g) 7 9 Sodium (mg) 222 303 Cholesterol (mg) 145 201 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 15 19 -
Sun, 02/24NEWDinner
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Sun, 02/24
Dinner
VegetarianStuffed Portobella Mushrooms
Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 579 Protein (g) 18 23 Carb (g) 41 67 Fat (g) 20 24 Sat Fat (g) 9 11 Sodium (mg) 567 681 Cholesterol (mg) 40 50 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 14 19
SatSun, 02/24Mon -
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SunMon, 02/25Tue
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Mon, 02/25NEWBreakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 02/25
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 02/25NEWLunch
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Mon, 02/25
Lunch
PaleoMoroccan Beef Stew
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 471 Protein (g) 41 53 Carb (g) 28 32 Fat (g) 11 15 Sat Fat (g) 3 4 Sodium (mg) 357 434 Cholesterol (mg) 91 122 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 10 13
SunMon, 02/25Tue -
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Heating tips to ensure peak flavors.