Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/10Dinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 08/10
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Tue, 08/11Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Tue, 08/11
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 08/11Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 08/11
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 08/11Dinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Tue, 08/11
Dinner
Healthy MixBeef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 583 Protein (g) 29 46 Carb (g) 23 30 Fat (g) 17 27 Sat Fat (g) 7 11 Sodium (mg) 148 223 Cholesterol (mg) 68 116 Fiber (g) 2 2 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Wed, 08/12Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 08/12
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 08/12Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 08/12
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/12Dinner
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Wed, 08/12
Dinner
PaleoPork Carnitas
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 511 Protein (g) 44 62 Carb (g) 31 31 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 556 761 Cholesterol (mg) 97 138 Fiber (g) 6 6 Sugar (g) 15 15 Weight Watchers™ (pts) 10 12 -
Thu, 08/13Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Thu, 08/13
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Thu, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 08/13
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 08/13Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 08/13
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Fri, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 08/14
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 08/14Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Fri, 08/14
Lunch
Low CarbPulled Pork with Cabbage Slaw
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Fri, 08/14Dinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 08/14
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 08/15Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 08/15
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 08/15Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 08/15
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 08/15Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 08/15
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10 -
Sun, 08/16Breakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Sun, 08/16
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Sun, 08/16Lunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Sun, 08/16
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Sun, 08/16Dinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 08/16
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Mon, 08/17Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 08/17
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 08/17Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 08/17
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/10Tue
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Mon, 08/10Dinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 08/10
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19
MonMon, 08/10Tue -
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MonTue, 08/11Wed
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Tue, 08/11Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Tue, 08/11
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 08/11Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 08/11
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 08/11Dinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Tue, 08/11
Dinner
Healthy MixBeef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 583 Protein (g) 29 46 Carb (g) 23 30 Fat (g) 17 27 Sat Fat (g) 7 11 Sodium (mg) 148 223 Cholesterol (mg) 68 116 Fiber (g) 2 2 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17
MonTue, 08/11Wed -
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TueWed, 08/12Thu
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Wed, 08/12Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 08/12
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 08/12Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 08/12
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/12Dinner
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Wed, 08/12
Dinner
PaleoPork Carnitas
Pork Carnitas Made with Lime Juice, Cilantro and Garlic. Served with a Cauliflower and Green Bean Medley. Fresh Pico de Gallo and Plantains on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 511 Protein (g) 44 62 Carb (g) 31 31 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 556 761 Cholesterol (mg) 97 138 Fiber (g) 6 6 Sugar (g) 15 15 Weight Watchers™ (pts) 10 12
TueWed, 08/12Thu -
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WedThu, 08/13Fri
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Thu, 08/13Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Thu, 08/13
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Thu, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 08/13
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 08/13Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 08/13
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16
WedThu, 08/13Fri -
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ThuFri, 08/14Sat
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Fri, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 08/14
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 08/14Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Fri, 08/14
Lunch
Low CarbPulled Pork with Cabbage Slaw
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Fri, 08/14Dinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 08/14
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 08/14Sat -
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FriSat, 08/15Sun
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Sat, 08/15Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 08/15
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 08/15Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 08/15
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 08/15Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 08/15
Dinner
PaleoCuban Style Mojo Pork with Vegetable Stew
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 357 489 Protein (g) 51 71 Carb (g) 16 19 Fat (g) 8 12 Sat Fat (g) 2 3 Sodium (mg) 297 376 Cholesterol (mg) 133 188 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 7 10
FriSat, 08/15Sun -
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SatSun, 08/16Mon
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Sun, 08/16Breakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Sun, 08/16
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Sun, 08/16Lunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Sun, 08/16
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Sun, 08/16Dinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 08/16
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
SatSun, 08/16Mon -
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SunMon, 08/17Tue
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Mon, 08/17Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 08/17
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 08/17Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 08/17
Lunch
PaleoBison Burger
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 549 Protein (g) 39 56 Carb (g) 27 34 Fat (g) 15 21 Sat Fat (g) 5 7 Sodium (mg) 221 293 Cholesterol (mg) 93 140 Fiber (g) 5 6 Sugar (g) 9 11 Weight Watchers™ (pts) 11 14
SunMon, 08/17Tue -
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Heating tips to ensure peak flavors.