Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/18Dinner
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Mon, 01/18
Dinner
PaleoRosemary and Thyme Braised Turkey
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 548 Protein (g) 41 48 Carb (g) 28 49 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 340 394 Cholesterol (mg) 113 135 Fiber (g) 10 16 Sugar (g) 7 12 Weight Watchers™ (pts) 10 15 -
Tue, 01/19Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Tue, 01/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 01/19Lunch
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Tue, 01/19
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 10 14 -
Tue, 01/19Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 01/19
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Wed, 01/20Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 01/20
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 01/20Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Wed, 01/20
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Wed, 01/20Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 01/20
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14 -
Thu, 01/21Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 01/21
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 01/21Lunch
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Thu, 01/21
Lunch
PaleoTurkey, Parsnip & Kale Soup
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 355 519 Protein (g) 41 62 Carb (g) 36 51 Fat (g) 6 9 Sat Fat (g) 3 5 Sodium (mg) 356 532 Cholesterol (mg) 106 160 Fiber (g) 5 8 Sugar (g) 14 19 Weight Watchers™ (pts) 9 13 -
Thu, 01/21Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 01/21
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18 -
Fri, 01/22Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 01/22
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 01/22Lunch
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 01/22
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 01/22Dinner
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 01/22
Dinner
Low CarbMahi Mahi
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15 -
Sat, 01/23Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/23
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/23Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 01/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 01/23
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Sun, 01/24Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 01/24
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 01/24Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/24
Lunch
Healthy MixJerk Turkey with a Pineapple Mango Salsa
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/24Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 01/24
Dinner
PaleoTurkey Marinara
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13 -
Mon, 01/25Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 01/25
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 01/25Lunch
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Mon, 01/25
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/18Tue
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Mon, 01/18Dinner
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Mon, 01/18
Dinner
PaleoRosemary and Thyme Braised Turkey
Rosemary and Thyme Braised All Natural Turkey Served with Steamed Broccoli and Roasted Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 548 Protein (g) 41 48 Carb (g) 28 49 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 340 394 Cholesterol (mg) 113 135 Fiber (g) 10 16 Sugar (g) 7 12 Weight Watchers™ (pts) 10 15
MonMon, 01/18Tue -
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MonTue, 01/19Wed
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Tue, 01/19Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Tue, 01/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 01/19Lunch
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Tue, 01/19
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 10 14 -
Tue, 01/19Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 01/19
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19
MonTue, 01/19Wed -
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TueWed, 01/20Thu
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Wed, 01/20Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 01/20
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 01/20Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Wed, 01/20
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Wed, 01/20Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 01/20
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14
TueWed, 01/20Thu -
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WedThu, 01/21Fri
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Thu, 01/21Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 01/21
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 01/21Lunch
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Thu, 01/21
Lunch
PaleoTurkey, Parsnip & Kale Soup
Turkey, Parsnip & Kale Soup Made with All Natural Turkey Breast, Tomatoes and Herbs. Served with Chili Seasoned Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 355 519 Protein (g) 41 62 Carb (g) 36 51 Fat (g) 6 9 Sat Fat (g) 3 5 Sodium (mg) 356 532 Cholesterol (mg) 106 160 Fiber (g) 5 8 Sugar (g) 14 19 Weight Watchers™ (pts) 9 13 -
Thu, 01/21Dinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 01/21
Dinner
PaleoCitrus & Rosemary Chicken Thighs with a Veg Medley
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 588 Protein (g) 27 41 Carb (g) 14 21 Fat (g) 25 37 Sat Fat (g) 7 10 Sodium (mg) 132 203 Cholesterol (mg) 120 180 Fiber (g) 5 8 Sugar (g) 6 10 Weight Watchers™ (pts) 12 18
WedThu, 01/21Fri -
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ThuFri, 01/22Sat
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Fri, 01/22Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 01/22
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 01/22Lunch
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 01/22
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 01/22Dinner
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 01/22
Dinner
Low CarbMahi Mahi
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15
ThuFri, 01/22Sat -
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FriSat, 01/23Sun
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Sat, 01/23Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/23
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/23Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 01/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 01/23
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
FriSat, 01/23Sun -
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SatSun, 01/24Mon
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Sun, 01/24Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 01/24
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 01/24Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/24
Lunch
Healthy MixJerk Turkey with a Pineapple Mango Salsa
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/24Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 01/24
Dinner
PaleoTurkey Marinara
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13
SatSun, 01/24Mon -
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SunMon, 01/25Tue
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Mon, 01/25Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 01/25
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 01/25Lunch
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Mon, 01/25
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
SunMon, 01/25Tue -
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Heating tips to ensure peak flavors.