Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/7NEWDinner
Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Summer Squash and Onions.
Mon, 10/7
Dinner
Healthy MixBourbon Glazed Turkey
Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Summer Squash and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 588 Protein (g) 22 29 Carb (g) 36 52 Fat (g) 15 24 Sat Fat (g) 6 9 Sodium (mg) 276 389 Cholesterol (mg) 106 142 Fiber (g) 5 6 Sugar (g) 19 30 Weight Watchers™ (pts) 14 21 -
Tue, 10/8Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Tue, 10/8
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Tue, 10/8Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 10/8
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 10/8NEWDinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme. Served Over Asparagus Risotto with a Carrot and Parsnip Blend on the Side.
Tue, 10/8
Dinner
Healthy MixBraised Beef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme. Served Over Asparagus Risotto with a Carrot and Parsnip Blend on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 28 38 Carb (g) 34 53 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 160 234 Cholesterol (mg) 71 95 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 12 18 -
Wed, 10/9Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 10/9
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 10/9Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Wed, 10/9
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 10/9Dinner
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Wed, 10/9
Dinner
PaleoPork Short Ribs
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19 -
Thu, 10/10Breakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 10/10
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 10/10NEWLunch
Turkey Chili with Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 10/10
Lunch
Low CarbTurkey Chili
Turkey Chili with Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 10/10NEWDinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 10/10
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Fri, 10/11NEWBreakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Fri, 10/11
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Fri, 10/11NEWLunch
Sundried Tomato & Feta Beef Burger Served Over Braised Cabbage & Red Onions Topped with Tomato Cream Sauce. Arugula Side Salad with Sunflower Seeds, Carrots, Grape Tomatoes and Raspberry Vinaigrette on the Side.
Fri, 10/11
Lunch
Low CarbSundried Tomato & Feta Beef Burger
Sundried Tomato & Feta Beef Burger Served Over Braised Cabbage & Red Onions Topped with Tomato Cream Sauce. Arugula Side Salad with Sunflower Seeds, Carrots, Grape Tomatoes and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 597 Protein (g) 34 51 Carb (g) 20 30 Fat (g) 20 31 Sat Fat (g) 7 11 Sodium (mg) 323 609 Cholesterol (mg) 98 147 Fiber (g) 7 9 Sugar (g) 10 15 Weight Watchers™ (pts) 12 18 -
Fri, 10/11NEWDinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 10/11
Dinner
PaleoCajun Mahi Mahi
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 556 Protein (g) 41 57 Carb (g) 36 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 403 578 Cholesterol (mg) 145 197 Fiber (g) 7 10 Sugar (g) 12 18 Weight Watchers™ (pts) 9 14 -
Sat, 10/12Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Sat, 10/12
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Sat, 10/12Lunch
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Sat, 10/12
Lunch
Low CarbTomatillo & Green Chili Pork with a Pinto Bean Salad
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 42 64 Carb (g) 14 23 Fat (g) 16 24 Sat Fat (g) 6 10 Sodium (mg) 265 409 Cholesterol (mg) 122 182 Fiber (g) 5 9 Sugar (g) 1 2 Weight Watchers™ (pts) 9 12 -
Sat, 10/12Dinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Sat, 10/12
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Sun, 10/13Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sun, 10/13
Breakfast
Low CarbEgg White Omelet with Grilled Peppers
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 590 Protein (g) 39 60 Carb (g) 22 30 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 829 1319 Cholesterol (mg) 30 50 Fiber (g) 3 4 Sugar (g) 16 20 Weight Watchers™ (pts) 11 17 -
Sun, 10/13Lunch
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Sun, 10/13
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Sun, 10/13Dinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 10/13
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Mon, 10/14Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 10/14
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 10/14Lunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Mon, 10/14
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/7Tue
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Mon, 10/7NEWDinner
Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Summer Squash and Onions.
Mon, 10/7
Dinner
Healthy MixBourbon Glazed Turkey
Bourbon Glazed Turkey Breast Served with a Pecan Sweet Potato Souffle and Roasted Summer Squash and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 588 Protein (g) 22 29 Carb (g) 36 52 Fat (g) 15 24 Sat Fat (g) 6 9 Sodium (mg) 276 389 Cholesterol (mg) 106 142 Fiber (g) 5 6 Sugar (g) 19 30 Weight Watchers™ (pts) 14 21
MonMon, 10/7Tue -
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MonTue, 10/8Wed
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Tue, 10/8Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Tue, 10/8
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Tue, 10/8Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 10/8
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 10/8NEWDinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme. Served Over Asparagus Risotto with a Carrot and Parsnip Blend on the Side.
Tue, 10/8
Dinner
Healthy MixBraised Beef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme. Served Over Asparagus Risotto with a Carrot and Parsnip Blend on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 608 Protein (g) 28 38 Carb (g) 34 53 Fat (g) 20 26 Sat Fat (g) 6 8 Sodium (mg) 160 234 Cholesterol (mg) 71 95 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 12 18
MonTue, 10/8Wed -
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TueWed, 10/9Thu
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Wed, 10/9Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 10/9
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 10/9Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Wed, 10/9
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 10/9Dinner
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Wed, 10/9
Dinner
PaleoPork Short Ribs
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Brunswick Stew and Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 452 624 Protein (g) 43 61 Carb (g) 35 44 Fat (g) 15 21 Sat Fat (g) 6 9 Sodium (mg) 493 679 Cholesterol (mg) 109 156 Fiber (g) 4 4 Sugar (g) 19 26 Weight Watchers™ (pts) 13 19
TueWed, 10/9Thu -
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WedThu, 10/10Fri
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Thu, 10/10Breakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 10/10
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 10/10NEWLunch
Turkey Chili with Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 10/10
Lunch
Low CarbTurkey Chili
Turkey Chili with Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 10/10NEWDinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 10/10
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16
WedThu, 10/10Fri -
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ThuFri, 10/11Sat
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Fri, 10/11NEWBreakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Fri, 10/11
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Fri, 10/11NEWLunch
Sundried Tomato & Feta Beef Burger Served Over Braised Cabbage & Red Onions Topped with Tomato Cream Sauce. Arugula Side Salad with Sunflower Seeds, Carrots, Grape Tomatoes and Raspberry Vinaigrette on the Side.
Fri, 10/11
Lunch
Low CarbSundried Tomato & Feta Beef Burger
Sundried Tomato & Feta Beef Burger Served Over Braised Cabbage & Red Onions Topped with Tomato Cream Sauce. Arugula Side Salad with Sunflower Seeds, Carrots, Grape Tomatoes and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 597 Protein (g) 34 51 Carb (g) 20 30 Fat (g) 20 31 Sat Fat (g) 7 11 Sodium (mg) 323 609 Cholesterol (mg) 98 147 Fiber (g) 7 9 Sugar (g) 10 15 Weight Watchers™ (pts) 12 18 -
Fri, 10/11NEWDinner
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Fri, 10/11
Dinner
PaleoCajun Mahi Mahi
Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 556 Protein (g) 41 57 Carb (g) 36 53 Fat (g) 7 13 Sat Fat (g) 1 2 Sodium (mg) 403 578 Cholesterol (mg) 145 197 Fiber (g) 7 10 Sugar (g) 12 18 Weight Watchers™ (pts) 9 14
ThuFri, 10/11Sat -
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FriSat, 10/12Sun
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Sat, 10/12Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Sat, 10/12
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Sat, 10/12Lunch
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Sat, 10/12
Lunch
Low CarbTomatillo & Green Chili Pork with a Pinto Bean Salad
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 42 64 Carb (g) 14 23 Fat (g) 16 24 Sat Fat (g) 6 10 Sodium (mg) 265 409 Cholesterol (mg) 122 182 Fiber (g) 5 9 Sugar (g) 1 2 Weight Watchers™ (pts) 9 12 -
Sat, 10/12Dinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Sat, 10/12
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19
FriSat, 10/12Sun -
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SatSun, 10/13Mon
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Sun, 10/13Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sun, 10/13
Breakfast
Low CarbEgg White Omelet with Grilled Peppers
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 590 Protein (g) 39 60 Carb (g) 22 30 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 829 1319 Cholesterol (mg) 30 50 Fiber (g) 3 4 Sugar (g) 16 20 Weight Watchers™ (pts) 11 17 -
Sun, 10/13Lunch
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Sun, 10/13
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Sun, 10/13Dinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 10/13
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
SatSun, 10/13Mon -
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SunMon, 10/14Tue
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Mon, 10/14Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 10/14
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 10/14Lunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Mon, 10/14
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14
SunMon, 10/14Tue -
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Heating tips to ensure peak flavors.