Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/14Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 06/14
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17 -
Tue, 06/15Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Tue, 06/15
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Tue, 06/15Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 06/15
Lunch
Low CarbChicken Salad
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 06/15Dinner
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Tue, 06/15
Dinner
PaleoCarolina BBQ Turkey
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14 -
Wed, 06/16Breakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Wed, 06/16
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Wed, 06/16Lunch
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 06/16
Lunch
Low CarbCilantro Salmon Burger
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 06/16Dinner
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Wed, 06/16
Dinner
Healthy MixGreek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 609 Protein (g) 38 54 Carb (g) 29 53 Fat (g) 15 20 Sat Fat (g) 5 7 Sodium (mg) 175 242 Cholesterol (mg) 100 143 Fiber (g) 4 7 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 06/17Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 06/17
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 06/17Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 06/17
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 06/17Dinner
Blackened Springer Mountain Farms Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 06/17
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Springer Mountain Farms Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14 -
Fri, 06/18Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 06/18
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 06/18Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Fri, 06/18
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 537 Protein (g) 33 50 Carb (g) 26 34 Fat (g) 17 20 Sat Fat (g) 3 4 Sodium (mg) 389 442 Cholesterol (mg) 107 154 Fiber (g) 6 8 Sugar (g) 16 22 Weight Watchers™ (pts) 12 15 -
Fri, 06/18Dinner
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Fri, 06/18
Dinner
PaleoBlackened Mahi Mahi
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 577 Protein (g) 44 66 Carb (g) 24 36 Fat (g) 11 18 Sat Fat (g) 7 10 Sodium (mg) 299 449 Cholesterol (mg) 160 240 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15 -
Sat, 06/19Breakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Sat, 06/19
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Sat, 06/19Lunch
Roasted Creole All Natural Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Sat, 06/19
Lunch
Low CarbCreole Turkey
Roasted Creole All Natural Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 39 53 Carb (g) 29 35 Fat (g) 8 24 Sat Fat (g) 1 4 Sodium (mg) 820 1144 Cholesterol (mg) 75 106 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 8 14 -
Sat, 06/19Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Sat, 06/19
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15 -
Sun, 06/20Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 06/20
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 06/20Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 06/20
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 06/20Dinner
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Sun, 06/20
Dinner
VegetarianMontreal Portabella
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 608 Protein (g) 18 29 Carb (g) 38 59 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 599 835 Cholesterol (mg) 34 42 Fiber (g) 9 15 Sugar (g) 6 11 Weight Watchers™ (pts) 14 19 -
Mon, 06/21Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 06/21
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 06/21Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 06/21
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/14Tue
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Mon, 06/14Dinner
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Mon, 06/14
Dinner
PaleoFennel Braised Beef Short Ribs
Fennel Braised Grass Fed Beef Short Ribs Served with a Carrot Souffle and Wilted Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 433 585 Protein (g) 41 54 Carb (g) 22 31 Fat (g) 20 27 Sat Fat (g) 7 10 Sodium (mg) 644 924 Cholesterol (mg) 100 142 Fiber (g) 8 11 Sugar (g) 8 13 Weight Watchers™ (pts) 12 17
MonMon, 06/14Tue -
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MonTue, 06/15Wed
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Tue, 06/15Breakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Tue, 06/15
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Tue, 06/15Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 06/15
Lunch
Low CarbChicken Salad
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 06/15Dinner
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Tue, 06/15
Dinner
PaleoCarolina BBQ Turkey
Carolina BBQ All Natural Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14
MonTue, 06/15Wed -
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TueWed, 06/16Thu
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Wed, 06/16Breakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Wed, 06/16
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Wed, 06/16Lunch
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 06/16
Lunch
Low CarbCilantro Salmon Burger
Cilantro Wild Caught Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 06/16Dinner
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Wed, 06/16
Dinner
Healthy MixGreek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 609 Protein (g) 38 54 Carb (g) 29 53 Fat (g) 15 20 Sat Fat (g) 5 7 Sodium (mg) 175 242 Cholesterol (mg) 100 143 Fiber (g) 4 7 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16
TueWed, 06/16Thu -
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WedThu, 06/17Fri
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Thu, 06/17Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 06/17
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 06/17Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 06/17
Lunch
PaleoTurkey Sliders with Tomato Salad
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 06/17Dinner
Blackened Springer Mountain Farms Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 06/17
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Springer Mountain Farms Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14
WedThu, 06/17Fri -
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ThuFri, 06/18Sat
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Fri, 06/18Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 06/18
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 06/18Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Fri, 06/18
Lunch
PaleoPork Shoulder Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Carrots, Cucumber, Grape Tomatoes, Dried Cranberries and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 537 Protein (g) 33 50 Carb (g) 26 34 Fat (g) 17 20 Sat Fat (g) 3 4 Sodium (mg) 389 442 Cholesterol (mg) 107 154 Fiber (g) 6 8 Sugar (g) 16 22 Weight Watchers™ (pts) 12 15 -
Fri, 06/18Dinner
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Fri, 06/18
Dinner
PaleoBlackened Mahi Mahi
Blackened Wild Caught Mahi Mahi Topped with a Creole Coconut Sauce Served with Mashed Carrots. Steamed Broccoli and Roasted Parsnips on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 577 Protein (g) 44 66 Carb (g) 24 36 Fat (g) 11 18 Sat Fat (g) 7 10 Sodium (mg) 299 449 Cholesterol (mg) 160 240 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 10 15
ThuFri, 06/18Sat -
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FriSat, 06/19Sun
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Sat, 06/19Breakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Sat, 06/19
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Omelet, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Sat, 06/19Lunch
Roasted Creole All Natural Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Sat, 06/19
Lunch
Low CarbCreole Turkey
Roasted Creole All Natural Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 39 53 Carb (g) 29 35 Fat (g) 8 24 Sat Fat (g) 1 4 Sodium (mg) 820 1144 Cholesterol (mg) 75 106 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 8 14 -
Sat, 06/19Dinner
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Sat, 06/19
Dinner
PaleoBalsamic Chicken Drumsticks
Balsamic Springer Mountain Farms Chicken Drumsticks Served with Brussels Sprouts Flavored with Bacon. Broccoli Greens and Rutabaga on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 430 547 Protein (g) 41 56 Carb (g) 24 27 Fat (g) 20 24 Sat Fat (g) 6 7 Sodium (mg) 692 748 Cholesterol (mg) 147 200 Fiber (g) 9 10 Sugar (g) 7 12 Weight Watchers™ (pts) 12 15
FriSat, 06/19Sun -
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SatSun, 06/20Mon
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Sun, 06/20Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Sun, 06/20
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Sun, 06/20Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Sun, 06/20
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sun, 06/20Dinner
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Sun, 06/20
Dinner
VegetarianMontreal Portabella
Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 429 608 Protein (g) 18 29 Carb (g) 38 59 Fat (g) 22 29 Sat Fat (g) 7 9 Sodium (mg) 599 835 Cholesterol (mg) 34 42 Fiber (g) 9 15 Sugar (g) 6 11 Weight Watchers™ (pts) 14 19
SatSun, 06/20Mon -
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SunMon, 06/21Tue
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Mon, 06/21Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 06/21
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 06/21Lunch
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Mon, 06/21
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Springer Mountain Farms Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14
SunMon, 06/21Tue -
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Heating tips to ensure peak flavors.