Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/18NEWDinner
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Mon, 06/18
Dinner
Low CarbGoat Cheese and Spinach Stuffed Bison Meat Loaf
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 616 Protein (g) 41 64 Carb (g) 11 14 Fat (g) 25 36 Sat Fat (g) 10 16 Sodium (mg) 228 347 Cholesterol (mg) 100 162 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 12 17 -
Tue, 06/19NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/19Lunch
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Tue, 06/19
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Tue, 06/19NEWDinner
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Tue, 06/19
Dinner
Healthy MixMontreal Steak with Yukon Gold Potatoes
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 608 Protein (g) 44 74 Carb (g) 31 46 Fat (g) 11 13 Sat Fat (g) 3 4 Sodium (mg) 183 278 Cholesterol (mg) 74 129 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 13 -
Wed, 06/20Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Wed, 06/20
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Wed, 06/20NEWLunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Wed, 06/20
Lunch
PaleoGinger Shrimp Stir Fry
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 593 Protein (g) 28 48 Carb (g) 25 38 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 217 368 Cholesterol (mg) 170 298 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 10 16 -
Wed, 06/20NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 06/20
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Thu, 06/21NEWBreakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 06/21
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 06/21NEWLunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 06/21
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWDinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 06/21
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Fri, 06/22NEWBreakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Fri, 06/22
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 20 -
Fri, 06/22NEWLunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 06/22
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 06/22NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 06/22
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17 -
Sat, 06/23NEWBreakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Sat, 06/23
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Sat, 06/23NEWLunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 06/23
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 06/23NEWDinner
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Sat, 06/23
Dinner
Low CarbKorean-Style BBQ Glazed Pork Chop
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 44 64 Carb (g) 22 35 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 869 1383 Cholesterol (mg) 105 150 Fiber (g) 3 5 Sugar (g) 11 19 Weight Watchers™ (pts) 10 15 -
Sun, 06/24Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Sun, 06/24
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Sun, 06/24NEWLunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Sun, 06/24
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Sun, 06/24NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 06/24
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Mon, 06/25
Breakfast
Low CarbYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Mon, 06/25Lunch
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 06/25
Lunch
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 471 619 Protein (g) 42 58 Carb (g) 38 43 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 920 1324 Cholesterol (mg) 98 135 Fiber (g) 9 11 Sugar (g) 16 18 Weight Watchers™ (pts) 13 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/18Tue
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Mon, 06/18NEWDinner
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Mon, 06/18
Dinner
Low CarbGoat Cheese and Spinach Stuffed Bison Meat Loaf
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 616 Protein (g) 41 64 Carb (g) 11 14 Fat (g) 25 36 Sat Fat (g) 10 16 Sodium (mg) 228 347 Cholesterol (mg) 100 162 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 12 17
MonMon, 06/18Tue -
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MonTue, 06/19Wed
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Tue, 06/19NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/19Lunch
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Tue, 06/19
Lunch
PaleoSouthwestern Chicken Thighs
Southwestern Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Roasted Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 500 Protein (g) 34 50 Carb (g) 37 42 Fat (g) 17 24 Sat Fat (g) 3 5 Sodium (mg) 525 741 Cholesterol (mg) 132 198 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 10 13 -
Tue, 06/19NEWDinner
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Tue, 06/19
Dinner
Healthy MixMontreal Steak with Yukon Gold Potatoes
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 608 Protein (g) 44 74 Carb (g) 31 46 Fat (g) 11 13 Sat Fat (g) 3 4 Sodium (mg) 183 278 Cholesterol (mg) 74 129 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 13
MonTue, 06/19Wed -
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TueWed, 06/20Thu
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Wed, 06/20Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Wed, 06/20
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Wed, 06/20NEWLunch
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Wed, 06/20
Lunch
PaleoGinger Shrimp Stir Fry
Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 593 Protein (g) 28 48 Carb (g) 25 38 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 217 368 Cholesterol (mg) 170 298 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 10 16 -
Wed, 06/20NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 06/20
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14
TueWed, 06/20Thu -
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WedThu, 06/21Fri
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Thu, 06/21NEWBreakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 06/21
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 06/21NEWLunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 06/21
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWDinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 06/21
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18
WedThu, 06/21Fri -
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ThuFri, 06/22Sat
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Fri, 06/22NEWBreakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Fri, 06/22
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 20 -
Fri, 06/22NEWLunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 06/22
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 06/22NEWDinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Fri, 06/22
Dinner
PaleoCoconut Crusted Grouper with Steamed Broccoli and Carrots
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 603 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 19 27 Sat Fat (g) 9 11 Sodium (mg) 245 369 Cholesterol (mg) 63 94 Fiber (g) 7 11 Sugar (g) 8 12 Weight Watchers™ (pts) 12 17
ThuFri, 06/22Sat -
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FriSat, 06/23Sun
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Sat, 06/23NEWBreakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Sat, 06/23
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Sat, 06/23NEWLunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 06/23
Lunch
VegetarianBlack Bean and Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 06/23NEWDinner
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Sat, 06/23
Dinner
Low CarbKorean-Style BBQ Glazed Pork Chop
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 44 64 Carb (g) 22 35 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 869 1383 Cholesterol (mg) 105 150 Fiber (g) 3 5 Sugar (g) 11 19 Weight Watchers™ (pts) 10 15
FriSat, 06/23Sun -
-
SatSun, 06/24Mon
-
Sun, 06/24Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Sun, 06/24
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Sun, 06/24NEWLunch
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Sun, 06/24
Lunch
PaleoBison Meatballs
Bison Meatballs Served Over a Sweet Potato Mash Topped with a Mushroom Sauce. Braised Greens and Butternut Squash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 548 Protein (g) 42 57 Carb (g) 22 27 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 204 255 Cholesterol (mg) 104 145 Fiber (g) 9 11 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Sun, 06/24NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 06/24
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
SatSun, 06/24Mon -
-
SunMon, 06/25Tue
-
Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Mon, 06/25
Breakfast
Low CarbYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Mon, 06/25Lunch
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Mon, 06/25
Lunch
PaleoCarolina BBQ
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 471 619 Protein (g) 42 58 Carb (g) 38 43 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 920 1324 Cholesterol (mg) 98 135 Fiber (g) 9 11 Sugar (g) 16 18 Weight Watchers™ (pts) 13 16
SunMon, 06/25Tue -
-
Heating tips to ensure peak flavors.