Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 09/27Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Mon, 09/27
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Tue, 09/28Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Tue, 09/28
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Tue, 09/28Lunch
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Tue, 09/28
Lunch
Low CarbVerde Chicken Bowl
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 462 606 Protein (g) 45 66 Carb (g) 20 29 Fat (g) 21 23 Sat Fat (g) 4 4 Sodium (mg) 253 311 Cholesterol (mg) 99 147 Fiber (g) 6 9 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Tue, 09/28Dinner
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Tue, 09/28
Dinner
Healthy MixTamale Pie
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 598 Protein (g) 33 52 Carb (g) 27 43 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 410 656 Cholesterol (mg) 82 128 Fiber (g) 9 13 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Wed, 09/29Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 09/29
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 09/29Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Wed, 09/29
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 09/29Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 09/29
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20 -
Thu, 09/30Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Thu, 09/30
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 57 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Thu, 09/30Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Thu, 09/30
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 09/30Dinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 09/30
Dinner
PaleoRoasted Chicken Breast with Brussels Sprouts
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 358 526 Protein (g) 36 53 Carb (g) 26 37 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 251 368 Cholesterol (mg) 78 117 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 9 14 -
Fri, 10/1Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 10/1
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 10/1Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 10/1
Lunch
Low CarbBeef Coconut Curry with Mixed Green Salad
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 10/1Dinner
Crab Stuffed Salmon Made with Lite Mayo and Green Onions Served with Roasted Red Peppers, Spinach and Baked Acorn Squash.
Fri, 10/1
Dinner
Low CarbCrab Stuffed Salmon with Baked Acorn Squash
Crab Stuffed Salmon Made with Lite Mayo and Green Onions Served with Roasted Red Peppers, Spinach and Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 592 Protein (g) 35 51 Carb (g) 21 30 Fat (g) 23 31 Sat Fat (g) 4 6 Sodium (mg) 606 874 Cholesterol (mg) 94 141 Fiber (g) 18 24 Sugar (g) 6 9 Weight Watchers™ (pts) 11 16 -
Sat, 10/2Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 10/2
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 10/2Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Sat, 10/2
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 10/2Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 10/2
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13 -
Sun, 10/3Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 10/3
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 10/3Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 10/3
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 10/3Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 10/3
Dinner
PaleoTurkey Marinara with an Artichoke Saute
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13 -
Mon, 10/4Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 10/4
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 10/4Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Mon, 10/4
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 09/27Tue
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Mon, 09/27Dinner
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Mon, 09/27
Dinner
PaleoPaleo Bacon Wrapped Turkey Meatloaf
Paleo Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 352 479 Protein (g) 35 50 Carb (g) 11 11 Fat (g) 19 26 Sat Fat (g) 5 7 Sodium (mg) 449 508 Cholesterol (mg) 151 214 Fiber (g) 5 5 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
MonMon, 09/27Tue -
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MonTue, 09/28Wed
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Tue, 09/28Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Tue, 09/28
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Tue, 09/28Lunch
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Tue, 09/28
Lunch
Low CarbVerde Chicken Bowl
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 462 606 Protein (g) 45 66 Carb (g) 20 29 Fat (g) 21 23 Sat Fat (g) 4 4 Sodium (mg) 253 311 Cholesterol (mg) 99 147 Fiber (g) 6 9 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Tue, 09/28Dinner
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Tue, 09/28
Dinner
Healthy MixTamale Pie
Tamale Pie Made with Grass Fed Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese. Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 598 Protein (g) 33 52 Carb (g) 27 43 Fat (g) 15 24 Sat Fat (g) 4 7 Sodium (mg) 410 656 Cholesterol (mg) 82 128 Fiber (g) 9 13 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16
MonTue, 09/28Wed -
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TueWed, 09/29Thu
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Wed, 09/29Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 09/29
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 09/29Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Wed, 09/29
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 09/29Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 09/29
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20
TueWed, 09/29Thu -
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WedThu, 09/30Fri
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Thu, 09/30Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Thu, 09/30
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 57 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Thu, 09/30Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Thu, 09/30
Lunch
PaleoTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 09/30Dinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Thu, 09/30
Dinner
PaleoRoasted Chicken Breast with Brussels Sprouts
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 358 526 Protein (g) 36 53 Carb (g) 26 37 Fat (g) 15 22 Sat Fat (g) 2 3 Sodium (mg) 251 368 Cholesterol (mg) 78 117 Fiber (g) 8 12 Sugar (g) 11 16 Weight Watchers™ (pts) 9 14
WedThu, 09/30Fri -
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ThuFri, 10/1Sat
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Fri, 10/1Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 10/1
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 10/1Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 10/1
Lunch
Low CarbBeef Coconut Curry with Mixed Green Salad
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 10/1Dinner
Crab Stuffed Salmon Made with Lite Mayo and Green Onions Served with Roasted Red Peppers, Spinach and Baked Acorn Squash.
Fri, 10/1
Dinner
Low CarbCrab Stuffed Salmon with Baked Acorn Squash
Crab Stuffed Salmon Made with Lite Mayo and Green Onions Served with Roasted Red Peppers, Spinach and Baked Acorn Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 592 Protein (g) 35 51 Carb (g) 21 30 Fat (g) 23 31 Sat Fat (g) 4 6 Sodium (mg) 606 874 Cholesterol (mg) 94 141 Fiber (g) 18 24 Sugar (g) 6 9 Weight Watchers™ (pts) 11 16
ThuFri, 10/1Sat -
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FriSat, 10/2Sun
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Sat, 10/2Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 10/2
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 10/2Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Sat, 10/2
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 10/2Dinner
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Sat, 10/2
Dinner
PaleoBlackened Chicken Breast
Blackened Springer Mountain Farms Chicken Breast with Tomatillo Salsa, Garlic Green Beans and Stewed Yellow Squash & Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 607 Protein (g) 43 81 Carb (g) 28 29 Fat (g) 13 18 Sat Fat (g) 2 3 Sodium (mg) 85 161 Cholesterol (mg) 124 248 Fiber (g) 8 8 Sugar (g) 13 13 Weight Watchers™ (pts) 10 13
FriSat, 10/2Sun -
-
SatSun, 10/3Mon
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Sun, 10/3Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 10/3
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 10/3Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 10/3
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 10/3Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 10/3
Dinner
PaleoTurkey Marinara with an Artichoke Saute
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 504 Protein (g) 39 53 Carb (g) 25 31 Fat (g) 17 23 Sat Fat (g) 6 8 Sodium (mg) 257 342 Cholesterol (mg) 121 166 Fiber (g) 13 16 Sugar (g) 7 8 Weight Watchers™ (pts) 10 13
SatSun, 10/3Mon -
-
SunMon, 10/4Tue
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Mon, 10/4Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 10/4
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 10/4Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Mon, 10/4
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16
SunMon, 10/4Tue -
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Heating tips to ensure peak flavors.