Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 07/26Dinner
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Mon, 07/26
Dinner
Healthy MixChicken & Fettuccini Alfredo
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 607 Protein (g) 41 60 Carb (g) 34 47 Fat (g) 14 21 Sat Fat (g) 7 10 Sodium (mg) 538 778 Cholesterol (mg) 107 158 Fiber (g) 3 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 16 -
Mon, 07/26Dinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Broccoli Medley on the Side.
Mon, 07/26
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Broccoli Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Tue, 07/27Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Tue, 07/27
Breakfast
Healthy MixThree Cheese Quiche
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Tue, 07/27Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon.
Tue, 07/27
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 313 462 Protein (g) 11 17 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 748 1339 Cholesterol (mg) 117 215 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 07/27Lunch
Blackened Wild Caught Grouper Sandwich with Whole Wheat Bun, Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Tue, 07/27
Lunch
Healthy MixBlackened Grouper Sandwich
Blackened Wild Caught Grouper Sandwich with Whole Wheat Bun, Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 40 69 Carb (g) 44 50 Fat (g) 11 13 Sat Fat (g) 2 3 Sodium (mg) 510 612 Cholesterol (mg) 68 124 Fiber (g) 7 9 Sugar (g) 14 18 Weight Watchers™ (pts) 11 14 -
Tue, 07/27Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Tue, 07/27
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Tue, 07/27Dinner
Chicken Alfredo Made with Springer Mountain Farms Chicken Breast Served with Roasted Spaghetti Squash, Green Peas and Carrots.
Tue, 07/27
Dinner
Low CarbChicken Alfredo
Chicken Alfredo Made with Springer Mountain Farms Chicken Breast Served with Roasted Spaghetti Squash, Green Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Tue, 07/27Dinner
Herb Roasted Grass Fed Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Tue, 07/27
Dinner
Healthy MixHerb Roasted Steak
Herb Roasted Grass Fed Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 50 79 Carb (g) 15 19 Fat (g) 13 20 Sat Fat (g) 6 9 Sodium (mg) 512 733 Cholesterol (mg) 121 193 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 9 13 -
Wed, 07/28Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage.
Wed, 07/28
Breakfast
Healthy MixPeaches and Cream Oatmeal with Turkey Sausage
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 581 Protein (g) 26 37 Carb (g) 30 44 Fat (g) 16 28 Sat Fat (g) 2 3 Sodium (mg) 320 425 Cholesterol (mg) 77 102 Fiber (g) 4 7 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Wed, 07/28Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 07/28
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 07/28Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Wed, 07/28
Lunch
Healthy MixChicken Salad Sandwich
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 586 Protein (g) 35 57 Carb (g) 43 51 Fat (g) 9 16 Sat Fat (g) 1 2 Sodium (mg) 722 816 Cholesterol (mg) 79 138 Fiber (g) 4 7 Sugar (g) 10 14 Weight Watchers™ (pts) 10 14 -
Wed, 07/28Lunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 07/28
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 07/28Dinner
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Wed, 07/28
Dinner
Healthy MixRoasted Turkey Breast with English Pea Risotto
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 612 Protein (g) 40 52 Carb (g) 44 63 Fat (g) 13 20 Sat Fat (g) 3 5 Sodium (mg) 284 265 Cholesterol (mg) 81 101 Fiber (g) 4 6 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Wed, 07/28Dinner
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale garnished with Pecans.
Wed, 07/28
Dinner
Low CarbBalsamic Glazed Pork Tenderloin Tips
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale garnished with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 603 Protein (g) 42 65 Carb (g) 21 29 Fat (g) 17 26 Sat Fat (g) 3 5 Sodium (mg) 166 247 Cholesterol (mg) 111 175 Fiber (g) 8 11 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15 -
Thu, 07/29Breakfast
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Thu, 07/29
Breakfast
Low CarbRoasted Red Pepper Frittata
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 588 Protein (g) 35 48 Carb (g) 18 33 Fat (g) 19 28 Sat Fat (g) 8 12 Sodium (mg) 646 870 Cholesterol (mg) 93 114 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 12 19 -
Thu, 07/29Breakfast
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with All Natural Turkey Sausage Link and Hard Boiled Egg.
Thu, 07/29
Breakfast
Healthy MixBanana Bread
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with All Natural Turkey Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 664 Protein (g) 17 20 Carb (g) 52 78 Fat (g) 23 32 Sat Fat (g) 10 14 Sodium (mg) 487 649 Cholesterol (mg) 285 324 Fiber (g) 2 3 Sugar (g) 31 47 Weight Watchers™ (pts) 19 28 -
Thu, 07/29Lunch
Beef Cheeseburger Made with Seasoned Lean Grass Fed Ground Beef, Provolone Cheese and Sauteed Mushrooms on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.
Thu, 07/29
Lunch
Healthy MixBeef Cheeseburger
Beef Cheeseburger Made with Seasoned Lean Grass Fed Ground Beef, Provolone Cheese and Sauteed Mushrooms on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 584 Protein (g) 39 60 Carb (g) 42 50 Fat (g) 12 17 Sat Fat (g) 5 7 Sodium (mg) 459 545 Cholesterol (mg) 102 163 Fiber (g) 5 6 Sugar (g) 10 13 Weight Watchers™ (pts) 12 15 -
Thu, 07/29Lunch
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Thu, 07/29
Lunch
Low CarbTurkey Caesar Burger with Sweet Potatoes
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 589 Protein (g) 27 46 Carb (g) 24 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 355 469 Cholesterol (mg) 166 288 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 11 17 -
Thu, 07/29Dinner
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Thu, 07/29
Dinner
Low CarbCurry Rubbed Turkey
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15 -
Thu, 07/29Dinner
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 07/29
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15 -
Fri, 07/30Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Fri, 07/30
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Fri, 07/30Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Fri, 07/30
Breakfast
Healthy MixBreakfast Burrito Made with Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 622 Protein (g) 23 39 Carb (g) 57 93 Fat (g) 5 8 Sat Fat (g) 3 5 Sodium (mg) 511 955 Cholesterol (mg) 37 65 Fiber (g) 5 9 Sugar (g) 2 3 Weight Watchers™ (pts) 10 17 -
Fri, 07/30Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Fri, 07/30
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Fri, 07/30Lunch
Mongolian Grass Fed Beef Stir Fry Made with Gluten Free Soy Sauce, Scallions and Ginger. Served with Zucchini Noodles, Snow Peas, Water Chestnuts, Lemongrass, Garlic and Red Peppers.
Fri, 07/30
Lunch
Low CarbMongolian Beef
Mongolian Grass Fed Beef Stir Fry Made with Gluten Free Soy Sauce, Scallions and Ginger. Served with Zucchini Noodles, Snow Peas, Water Chestnuts, Lemongrass, Garlic and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 40 57 Carb (g) 24 30 Fat (g) 13 25 Sat Fat (g) 3 5 Sodium (mg) 460 839 Cholesterol (mg) 86 129 Fiber (g) 5 5 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15 -
Fri, 07/30Dinner
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 07/30
Dinner
Low CarbRainbow Trout
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Fri, 07/30Dinner
Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side.
Fri, 07/30
Dinner
Healthy MixBroiled Pork Tenderloin with Mashed Potatoes
Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 596 Protein (g) 31 46 Carb (g) 35 41 Fat (g) 19 29 Sat Fat (g) 6 10 Sodium (mg) 433 470 Cholesterol (mg) 98 151 Fiber (g) 8 8 Sugar (g) 7 1 Weight Watchers™ (pts) 12 17 -
Sat, 07/31Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 07/31
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 07/31Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sat, 07/31
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sat, 07/31Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 07/31
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 07/31Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Sat, 07/31
Lunch
Healthy MixBlack Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sat, 07/31Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 07/31
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sat, 07/31Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 07/31
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10 -
Sun, 08/1Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Sun, 08/1
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Sun, 08/1Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 08/1
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 08/1Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Sun, 08/1
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Sun, 08/1Lunch
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Sun, 08/1
Lunch
Healthy MixTurkey Goulash Stew
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 606 Protein (g) 31 52 Carb (g) 32 45 Fat (g) 17 25 Sat Fat (g) 5 7 Sodium (mg) 321 400 Cholesterol (mg) 116 190 Fiber (g) 3 4 Sugar (g) 6 7 Weight Watchers™ (pts) 11 16 -
Sun, 08/1Dinner
Grass Fed Steak Fajitas Served on a Whole Wheat Tortilla with Grilled Peppers, Onions, Mushrooms and Sour Cream. Seasoned Pinto Beans the Side.
Sun, 08/1
Dinner
Healthy MixSteak Fajitas
Grass Fed Steak Fajitas Served on a Whole Wheat Tortilla with Grilled Peppers, Onions, Mushrooms and Sour Cream. Seasoned Pinto Beans the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 619 Protein (g) 36 56 Carb (g) 41 56 Fat (g) 10 16 Sat Fat (g) 4 6 Sodium (mg) 466 722 Cholesterol (mg) 77 123 Fiber (g) 9 11 Sugar (g) 9 9 Weight Watchers™ (pts) 12 16 -
Sun, 08/1Dinner
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sun, 08/1
Dinner
Low CarbChicken Tikka Masala
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18 -
Mon, 08/2Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Mon, 08/2
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Mon, 08/2Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 08/2
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 08/2Lunch
Korean Roasted Springer Mountain Farms Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Mon, 08/2
Lunch
Low CarbKorean Roasted Chicken
Korean Roasted Springer Mountain Farms Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 578 Protein (g) 44 58 Carb (g) 11 13 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 209 278 Cholesterol (mg) 142 193 Fiber (g) 6 7 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Mon, 08/2Lunch
Greek Pasta Salad with Mediterranean Roasted Springer Mountain Farms Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 08/2
Lunch
Healthy MixGreek Pasta Salad with Mediterranean Roasted Chicken
Greek Pasta Salad with Mediterranean Roasted Springer Mountain Farms Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 07/26Tue
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Mon, 07/26Dinner
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Mon, 07/26
Dinner
Healthy MixChicken & Fettuccini Alfredo
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 607 Protein (g) 41 60 Carb (g) 34 47 Fat (g) 14 21 Sat Fat (g) 7 10 Sodium (mg) 538 778 Cholesterol (mg) 107 158 Fiber (g) 3 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 16 -
Mon, 07/26Dinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Broccoli Medley on the Side.
Mon, 07/26
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Grass Fed Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Broccoli Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16
MonMon, 07/26Tue -
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MonTue, 07/27Wed
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Tue, 07/27Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Tue, 07/27
Breakfast
Healthy MixThree Cheese Quiche
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Tue, 07/27Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon.
Tue, 07/27
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 313 462 Protein (g) 11 17 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 748 1339 Cholesterol (mg) 117 215 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 07/27Lunch
Blackened Wild Caught Grouper Sandwich with Whole Wheat Bun, Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Tue, 07/27
Lunch
Healthy MixBlackened Grouper Sandwich
Blackened Wild Caught Grouper Sandwich with Whole Wheat Bun, Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 40 69 Carb (g) 44 50 Fat (g) 11 13 Sat Fat (g) 2 3 Sodium (mg) 510 612 Cholesterol (mg) 68 124 Fiber (g) 7 9 Sugar (g) 14 18 Weight Watchers™ (pts) 11 14 -
Tue, 07/27Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Tue, 07/27
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Tue, 07/27Dinner
Chicken Alfredo Made with Springer Mountain Farms Chicken Breast Served with Roasted Spaghetti Squash, Green Peas and Carrots.
Tue, 07/27
Dinner
Low CarbChicken Alfredo
Chicken Alfredo Made with Springer Mountain Farms Chicken Breast Served with Roasted Spaghetti Squash, Green Peas and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Tue, 07/27Dinner
Herb Roasted Grass Fed Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Tue, 07/27
Dinner
Healthy MixHerb Roasted Steak
Herb Roasted Grass Fed Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 50 79 Carb (g) 15 19 Fat (g) 13 20 Sat Fat (g) 6 9 Sodium (mg) 512 733 Cholesterol (mg) 121 193 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 9 13
MonTue, 07/27Wed -
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TueWed, 07/28Thu
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Wed, 07/28Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage.
Wed, 07/28
Breakfast
Healthy MixPeaches and Cream Oatmeal with Turkey Sausage
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 581 Protein (g) 26 37 Carb (g) 30 44 Fat (g) 16 28 Sat Fat (g) 2 3 Sodium (mg) 320 425 Cholesterol (mg) 77 102 Fiber (g) 4 7 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Wed, 07/28Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Wed, 07/28
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Wed, 07/28Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Wed, 07/28
Lunch
Healthy MixChicken Salad Sandwich
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 586 Protein (g) 35 57 Carb (g) 43 51 Fat (g) 9 16 Sat Fat (g) 1 2 Sodium (mg) 722 816 Cholesterol (mg) 79 138 Fiber (g) 4 7 Sugar (g) 10 14 Weight Watchers™ (pts) 10 14 -
Wed, 07/28Lunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 07/28
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 07/28Dinner
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Wed, 07/28
Dinner
Healthy MixRoasted Turkey Breast with English Pea Risotto
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 612 Protein (g) 40 52 Carb (g) 44 63 Fat (g) 13 20 Sat Fat (g) 3 5 Sodium (mg) 284 265 Cholesterol (mg) 81 101 Fiber (g) 4 6 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Wed, 07/28Dinner
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale garnished with Pecans.
Wed, 07/28
Dinner
Low CarbBalsamic Glazed Pork Tenderloin Tips
Balsamic Glazed All Natural Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale garnished with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 603 Protein (g) 42 65 Carb (g) 21 29 Fat (g) 17 26 Sat Fat (g) 3 5 Sodium (mg) 166 247 Cholesterol (mg) 111 175 Fiber (g) 8 11 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15
TueWed, 07/28Thu -
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WedThu, 07/29Fri
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Thu, 07/29Breakfast
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Thu, 07/29
Breakfast
Low CarbRoasted Red Pepper Frittata
Roasted Red Pepper Frittata with Eggs, Green Onions, Goat Cheese and Mushrooms. Served with a Chicken Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 588 Protein (g) 35 48 Carb (g) 18 33 Fat (g) 19 28 Sat Fat (g) 8 12 Sodium (mg) 646 870 Cholesterol (mg) 93 114 Fiber (g) 3 5 Sugar (g) 12 23 Weight Watchers™ (pts) 12 19 -
Thu, 07/29Breakfast
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with All Natural Turkey Sausage Link and Hard Boiled Egg.
Thu, 07/29
Breakfast
Healthy MixBanana Bread
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with All Natural Turkey Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 664 Protein (g) 17 20 Carb (g) 52 78 Fat (g) 23 32 Sat Fat (g) 10 14 Sodium (mg) 487 649 Cholesterol (mg) 285 324 Fiber (g) 2 3 Sugar (g) 31 47 Weight Watchers™ (pts) 19 28 -
Thu, 07/29Lunch
Beef Cheeseburger Made with Seasoned Lean Grass Fed Ground Beef, Provolone Cheese and Sauteed Mushrooms on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.
Thu, 07/29
Lunch
Healthy MixBeef Cheeseburger
Beef Cheeseburger Made with Seasoned Lean Grass Fed Ground Beef, Provolone Cheese and Sauteed Mushrooms on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 584 Protein (g) 39 60 Carb (g) 42 50 Fat (g) 12 17 Sat Fat (g) 5 7 Sodium (mg) 459 545 Cholesterol (mg) 102 163 Fiber (g) 5 6 Sugar (g) 10 13 Weight Watchers™ (pts) 12 15 -
Thu, 07/29Lunch
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Thu, 07/29
Lunch
Low CarbTurkey Caesar Burger with Sweet Potatoes
Turkey Caesar Burger Made with All Natural Ground Turkey, Romaine Hearts and Grape Tomatoes. Diced Sweet Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 589 Protein (g) 27 46 Carb (g) 24 33 Fat (g) 21 31 Sat Fat (g) 5 8 Sodium (mg) 355 469 Cholesterol (mg) 166 288 Fiber (g) 4 5 Sugar (g) 7 9 Weight Watchers™ (pts) 11 17 -
Thu, 07/29Dinner
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Thu, 07/29
Dinner
Low CarbCurry Rubbed Turkey
Curry Rubbed All Natural Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15 -
Thu, 07/29Dinner
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 07/29
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15
WedThu, 07/29Fri -
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ThuFri, 07/30Sat
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Fri, 07/30Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Fri, 07/30
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Fri, 07/30Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Fri, 07/30
Breakfast
Healthy MixBreakfast Burrito Made with Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 622 Protein (g) 23 39 Carb (g) 57 93 Fat (g) 5 8 Sat Fat (g) 3 5 Sodium (mg) 511 955 Cholesterol (mg) 37 65 Fiber (g) 5 9 Sugar (g) 2 3 Weight Watchers™ (pts) 10 17 -
Fri, 07/30Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Fri, 07/30
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Fri, 07/30Lunch
Mongolian Grass Fed Beef Stir Fry Made with Gluten Free Soy Sauce, Scallions and Ginger. Served with Zucchini Noodles, Snow Peas, Water Chestnuts, Lemongrass, Garlic and Red Peppers.
Fri, 07/30
Lunch
Low CarbMongolian Beef
Mongolian Grass Fed Beef Stir Fry Made with Gluten Free Soy Sauce, Scallions and Ginger. Served with Zucchini Noodles, Snow Peas, Water Chestnuts, Lemongrass, Garlic and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 40 57 Carb (g) 24 30 Fat (g) 13 25 Sat Fat (g) 3 5 Sodium (mg) 460 839 Cholesterol (mg) 86 129 Fiber (g) 5 5 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15 -
Fri, 07/30Dinner
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 07/30
Dinner
Low CarbRainbow Trout
Rainbow Wild Caught Trout with Almonds Topped with Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Fri, 07/30Dinner
Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side.
Fri, 07/30
Dinner
Healthy MixBroiled Pork Tenderloin with Mashed Potatoes
Broiled All Natural Pork Tenderloin Topped with Bacon and Caramelized Leeks. Served with Mashed Potatoes with Truffle Oil and Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 596 Protein (g) 31 46 Carb (g) 35 41 Fat (g) 19 29 Sat Fat (g) 6 10 Sodium (mg) 433 470 Cholesterol (mg) 98 151 Fiber (g) 8 8 Sugar (g) 7 1 Weight Watchers™ (pts) 12 17
ThuFri, 07/30Sat -
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FriSat, 07/31Sun
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Sat, 07/31Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 07/31
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 07/31Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sat, 07/31
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sat, 07/31Lunch
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Sat, 07/31
Lunch
Low CarbGrilled and Smothered Pork
Grilled and Smothered All Natural Pork Cutlet with Onions, Mushrooms and Marsala Sauce. Roasted Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 592 Protein (g) 44 80 Carb (g) 21 25 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 712 1091 Cholesterol (mg) 84 163 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 9 13 -
Sat, 07/31Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Sat, 07/31
Lunch
Healthy MixBlack Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sat, 07/31Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 07/31
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sat, 07/31Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 07/31
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10
FriSat, 07/31Sun -
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SatSun, 08/1Mon
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Sun, 08/1Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Sun, 08/1
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Sun, 08/1Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 08/1
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 08/1Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Sun, 08/1
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Sun, 08/1Lunch
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Sun, 08/1
Lunch
Healthy MixTurkey Goulash Stew
Turkey Goulash- Stew Made with Macaroni, All Natural Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with Cornbread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 606 Protein (g) 31 52 Carb (g) 32 45 Fat (g) 17 25 Sat Fat (g) 5 7 Sodium (mg) 321 400 Cholesterol (mg) 116 190 Fiber (g) 3 4 Sugar (g) 6 7 Weight Watchers™ (pts) 11 16 -
Sun, 08/1Dinner
Grass Fed Steak Fajitas Served on a Whole Wheat Tortilla with Grilled Peppers, Onions, Mushrooms and Sour Cream. Seasoned Pinto Beans the Side.
Sun, 08/1
Dinner
Healthy MixSteak Fajitas
Grass Fed Steak Fajitas Served on a Whole Wheat Tortilla with Grilled Peppers, Onions, Mushrooms and Sour Cream. Seasoned Pinto Beans the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 619 Protein (g) 36 56 Carb (g) 41 56 Fat (g) 10 16 Sat Fat (g) 4 6 Sodium (mg) 466 722 Cholesterol (mg) 77 123 Fiber (g) 9 11 Sugar (g) 9 9 Weight Watchers™ (pts) 12 16 -
Sun, 08/1Dinner
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Sun, 08/1
Dinner
Low CarbChicken Tikka Masala
Chicken Tikka Masala Made with Springer Mountain Farms Chicken, Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and a Vegetable Medley of Carrots, Tomatoes and Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 622 Protein (g) 34 51 Carb (g) 21 31 Fat (g) 22 33 Sat Fat (g) 6 10 Sodium (mg) 337 506 Cholesterol (mg) 91 136 Fiber (g) 6 9 Sugar (g) 9 14 Weight Watchers™ (pts) 12 18
SatSun, 08/1Mon -
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SunMon, 08/2Tue
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Mon, 08/2Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Mon, 08/2
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Mon, 08/2Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 08/2
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 08/2Lunch
Korean Roasted Springer Mountain Farms Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Mon, 08/2
Lunch
Low CarbKorean Roasted Chicken
Korean Roasted Springer Mountain Farms Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 578 Protein (g) 44 58 Carb (g) 11 13 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 209 278 Cholesterol (mg) 142 193 Fiber (g) 6 7 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Mon, 08/2Lunch
Greek Pasta Salad with Mediterranean Roasted Springer Mountain Farms Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 08/2
Lunch
Healthy MixGreek Pasta Salad with Mediterranean Roasted Chicken
Greek Pasta Salad with Mediterranean Roasted Springer Mountain Farms Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15
SunMon, 08/2Tue -
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Heating tips to ensure peak flavors.