Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 08/8Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 08/8
Dinner
Low CarbKorean BBQ Steak
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Mon, 08/8Dinner
Oven Roasted Tandoori Chicken Strips. Served with a Coconut and Shredded Cabbage Basmati Rice and Masala Sauce.
Mon, 08/8
Dinner
Healthy MixOven Roasted Tandoori Chicken Strips
Oven Roasted Tandoori Chicken Strips. Served with a Coconut and Shredded Cabbage Basmati Rice and Masala Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 597 Protein (g) 34 54 Carb (g) 28 49 Fat (g) 17 21 Sat Fat (g) 4 4 Sodium (mg) 145 254 Cholesterol (mg) 72 121 Fiber (g) 4 5 Sugar (g) 3 3 Weight Watchers™ (pts) 0 0 -
Tue, 08/9Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Tue, 08/9
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Tue, 08/9Breakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Tue, 08/9
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Tue, 08/9Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 08/9
Lunch
Low CarbChicken Salad
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 08/9Lunch
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Tue, 08/9
Lunch
Healthy MixCajun Baked Cod with Roasted New Potatoes
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 597 Protein (g) 43 65 Carb (g) 34 56 Fat (g) 8 12 Sat Fat (g) 1 2 Sodium (mg) 451 691 Cholesterol (mg) 100 150 Fiber (g) 5 8 Sugar (g) 8 12 Weight Watchers™ (pts) 9 14 -
Tue, 08/9Dinner
Ground Beef Lasagna Made with Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Tue, 08/9
Dinner
Healthy MixGround Beef Lasagna
Ground Beef Lasagna Made with Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 612 Protein (g) 21 35 Carb (g) 21 31 Fat (g) 24 39 Sat Fat (g) 7 12 Sodium (mg) 280 436 Cholesterol (mg) 49 86 Fiber (g) 4 6 Sugar (g) 12 17 Weight Watchers™ (pts) 0 0 -
Tue, 08/9Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 08/9
Dinner
Low CarbRoasted Tandoori Chicken Strips with a Sweet Potato Hash
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0 -
Wed, 08/10Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Wed, 08/10
Breakfast
Low CarbEgg White Omelet with Grilled Peppers
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 590 Protein (g) 39 60 Carb (g) 22 30 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 829 1319 Cholesterol (mg) 30 50 Fiber (g) 3 4 Sugar (g) 16 20 Weight Watchers™ (pts) 11 17 -
Wed, 08/10Breakfast
Belgian Waffles Served with Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Wed, 08/10
Breakfast
Healthy MixBelgian Waffles with Apricot Jam
Belgian Waffles Served with Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 618 Protein (g) 10 15 Carb (g) 47 66 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 485 722 Cholesterol (mg) 145 217 Fiber (g) 4 4 Sugar (g) 20 29 Weight Watchers™ (pts) 15 23 -
Wed, 08/10Lunch
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Wed, 08/10
Lunch
Low CarbCilantro Salmon Burger
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 08/10Lunch
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Wed, 08/10
Lunch
Healthy MixSmoked Turkey Croissant
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 08/10Dinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 08/10
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Wed, 08/10Dinner
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Wed, 08/10
Dinner
Healthy MixRoasted Turkey Breast with English Pea Risotto
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 612 Protein (g) 40 52 Carb (g) 44 63 Fat (g) 13 20 Sat Fat (g) 3 5 Sodium (mg) 284 265 Cholesterol (mg) 81 101 Fiber (g) 4 6 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Thu, 08/11Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 08/11
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 08/11Breakfast
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Thu, 08/11
Breakfast
Healthy MixBerry Crumble with Cottage Cheese
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Thu, 08/11Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 08/11
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 08/11Lunch
Grilled Reuben Panini Made with Sliced Corned Beef, Sauerkraut, Swiss Cheese and Low Fat Russian Dressing Made with Mayonnaise, Garlic, Onions, and Horseradish. Served with Tri-Colored Potato Salad Made with Mayonnaise, Celery, Onions and Bacon.
Thu, 08/11
Lunch
Healthy MixGrilled Reuben Panini
Grilled Reuben Panini Made with Sliced Corned Beef, Sauerkraut, Swiss Cheese and Low Fat Russian Dressing Made with Mayonnaise, Garlic, Onions, and Horseradish. Served with Tri-Colored Potato Salad Made with Mayonnaise, Celery, Onions and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 19 28 Carb (g) 33 55 Fat (g) 24 31 Sat Fat (g) 7 10 Sodium (mg) 1016 1463 Cholesterol (mg) 75 103 Fiber (g) 4 6 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Thu, 08/11Dinner
Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob.
Thu, 08/11
Dinner
Healthy MixLow Country Boil
Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 38 64 Carb (g) 42 52 Fat (g) 8 12 Sat Fat (g) 2 2 Sodium (mg) 793 1162 Cholesterol (mg) 208 377 Fiber (g) 4 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 13 -
Thu, 08/11Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 08/11
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20 -
Fri, 08/12Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 08/12
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 08/12Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 08/12
Breakfast
Healthy MixLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 611 Protein (g) 24 40 Carb (g) 26 36 Fat (g) 25 34 Sat Fat (g) 7 11 Sodium (mg) 198 377 Cholesterol (mg) 212 421 Fiber (g) 4 4 Sugar (g) 18 26 Weight Watchers™ (pts) 15 21 -
Fri, 08/12Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 08/12
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 08/12Lunch
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Fri, 08/12
Lunch
Healthy MixGreek Pasta Salad with Mediterranean Roasted Chicken
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15 -
Fri, 08/12Dinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 08/12
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Fri, 08/12Dinner
Curried Springer Mountain Farms Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side.
Fri, 08/12
Dinner
Healthy MixCurried Chicken Thighs
Curried Springer Mountain Farms Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 586 Protein (g) 37 53 Carb (g) 33 44 Fat (g) 15 21 Sat Fat (g) 4 5 Sodium (mg) 284 398 Cholesterol (mg) 108 162 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 11 15 -
Sat, 08/13Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Sat, 08/13
Breakfast
Low CarbBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 08/13Breakfast
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Sat, 08/13
Breakfast
Healthy MixChocolate Chip Scone
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 19 23 Carb (g) 33 64 Fat (g) 20 29 Sat Fat (g) 7 11 Sodium (mg) 783 1169 Cholesterol (mg) 218 245 Fiber (g) 3 5 Sugar (g) 10 21 Weight Watchers™ (pts) 13 22 -
Sat, 08/13Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 08/13
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Sat, 08/13
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Sat, 08/13Dinner
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Sat, 08/13
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Sat, 08/13Dinner
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Sat, 08/13
Dinner
Healthy MixRoasted Turkey Breast with Whipped Potatoes
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 594 Protein (g) 41 56 Carb (g) 26 41 Fat (g) 18 24 Sat Fat (g) 10 14 Sodium (mg) 348 717 Cholesterol (mg) 138 186 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 12 17 -
Sun, 08/14Breakfast
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Sun, 08/14
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Sun, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 08/14
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Sun, 08/14Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sun, 08/14
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sun, 08/14Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 08/14
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 08/14Dinner
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato.
Sun, 08/14
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Sun, 08/14Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 08/14
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Mon, 08/15Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Mon, 08/15
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Mon, 08/15Breakfast
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 08/15
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 08/15Lunch
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with Chipotle Broccoli Slaw and a Whole Wheat Bun.
Mon, 08/15
Lunch
Healthy MixBuffalo Chicken Burger
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with Chipotle Broccoli Slaw and a Whole Wheat Bun.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 587 Protein (g) 32 44 Carb (g) 39 45 Fat (g) 19 28 Sat Fat (g) 7 11 Sodium (mg) 658 930 Cholesterol (mg) 101 151 Fiber (g) 7 8 Sugar (g) 9 11 Weight Watchers™ (pts) 12 17 -
Mon, 08/15Lunch
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Mon, 08/15
Lunch
Low CarbBuffalo Chicken Burger
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 593 Protein (g) 34 53 Carb (g) 12 13 Fat (g) 24 38 Sat Fat (g) 10 17 Sodium (mg) 576 944 Cholesterol (mg) 148 231 Fiber (g) 3 3 Sugar (g) 5 5 Weight Watchers™ (pts) 13 20 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/8Tue
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Mon, 08/8Dinner
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 08/8
Dinner
Low CarbKorean BBQ Steak
Korean BBQ Grass Fed Steak Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Mon, 08/8Dinner
Oven Roasted Tandoori Chicken Strips. Served with a Coconut and Shredded Cabbage Basmati Rice and Masala Sauce.
Mon, 08/8
Dinner
Healthy MixOven Roasted Tandoori Chicken Strips
Oven Roasted Tandoori Chicken Strips. Served with a Coconut and Shredded Cabbage Basmati Rice and Masala Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 597 Protein (g) 34 54 Carb (g) 28 49 Fat (g) 17 21 Sat Fat (g) 4 4 Sodium (mg) 145 254 Cholesterol (mg) 72 121 Fiber (g) 4 5 Sugar (g) 3 3 Weight Watchers™ (pts) 0 0
MonMon, 08/8Tue -
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MonTue, 08/9Wed
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Tue, 08/9Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Tue, 08/9
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Tue, 08/9Breakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Tue, 08/9
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Tue, 08/9Lunch
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 08/9
Lunch
Low CarbChicken Salad
Chicken Salad Made with Springer Mountain Farms Diced Chicken, Celery, Pecans and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 08/9Lunch
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Tue, 08/9
Lunch
Healthy MixCajun Baked Cod with Roasted New Potatoes
Cajun Baked Wild Caught Cod Served with Housemade Cole Slaw Made with Shredded Cabbage, Carrots, Mayonnaise and Pickled Relish. Roasted New Potatoes Seasoned with Thyme and Paprika on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 597 Protein (g) 43 65 Carb (g) 34 56 Fat (g) 8 12 Sat Fat (g) 1 2 Sodium (mg) 451 691 Cholesterol (mg) 100 150 Fiber (g) 5 8 Sugar (g) 8 12 Weight Watchers™ (pts) 9 14 -
Tue, 08/9Dinner
Ground Beef Lasagna Made with Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Tue, 08/9
Dinner
Healthy MixGround Beef Lasagna
Ground Beef Lasagna Made with Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 612 Protein (g) 21 35 Carb (g) 21 31 Fat (g) 24 39 Sat Fat (g) 7 12 Sodium (mg) 280 436 Cholesterol (mg) 49 86 Fiber (g) 4 6 Sugar (g) 12 17 Weight Watchers™ (pts) 0 0 -
Tue, 08/9Dinner
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Tue, 08/9
Dinner
Low CarbRoasted Tandoori Chicken Strips with a Sweet Potato Hash
Oven Roasted Tandoori Chicken Strips with a Sweet Potato Hash, Broccolini, and Finished with a Masala Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 621 Protein (g) 21 31 Carb (g) 26 33 Fat (g) 21 30 Sat Fat (g) 5 7 Sodium (mg) 593 874 Cholesterol (mg) 47 70 Fiber (g) 7 9 Sugar (g) 6 8 Weight Watchers™ (pts) 0 0
MonTue, 08/9Wed -
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TueWed, 08/10Thu
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Wed, 08/10Breakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Wed, 08/10
Breakfast
Low CarbEgg White Omelet with Grilled Peppers
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 590 Protein (g) 39 60 Carb (g) 22 30 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 829 1319 Cholesterol (mg) 30 50 Fiber (g) 3 4 Sugar (g) 16 20 Weight Watchers™ (pts) 11 17 -
Wed, 08/10Breakfast
Belgian Waffles Served with Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Wed, 08/10
Breakfast
Healthy MixBelgian Waffles with Apricot Jam
Belgian Waffles Served with Apricot Jam and Whipped Topping. Cheese Omelet on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 618 Protein (g) 10 15 Carb (g) 47 66 Fat (g) 21 33 Sat Fat (g) 8 13 Sodium (mg) 485 722 Cholesterol (mg) 145 217 Fiber (g) 4 4 Sugar (g) 20 29 Weight Watchers™ (pts) 15 23 -
Wed, 08/10Lunch
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Wed, 08/10
Lunch
Low CarbCilantro Salmon Burger
Cilantro Wild Caught Salmon Burger. Served with a Brussel Sprout Salad and Curry Lime Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 08/10Lunch
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Wed, 08/10
Lunch
Healthy MixSmoked Turkey Croissant
Smoked All Natural Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 08/10Dinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 08/10
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Wed, 08/10Dinner
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Wed, 08/10
Dinner
Healthy MixRoasted Turkey Breast with English Pea Risotto
Roasted All Natural Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 612 Protein (g) 40 52 Carb (g) 44 63 Fat (g) 13 20 Sat Fat (g) 3 5 Sodium (mg) 284 265 Cholesterol (mg) 81 101 Fiber (g) 4 6 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15
TueWed, 08/10Thu -
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WedThu, 08/11Fri
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Thu, 08/11Breakfast
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Thu, 08/11
Breakfast
Low CarbPork Sausage Gravy
Pork Sausage Gravy Made with All Natural Ground Pork Over Roasted Sweet Potatoes Served with Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 584 Protein (g) 29 41 Carb (g) 18 29 Fat (g) 24 32 Sat Fat (g) 9 12 Sodium (mg) 187 257 Cholesterol (mg) 260 297 Fiber (g) 3 4 Sugar (g) 4 7 Weight Watchers™ (pts) 13 18 -
Thu, 08/11Breakfast
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Thu, 08/11
Breakfast
Healthy MixBerry Crumble with Cottage Cheese
Berry Crumble Made with Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Thu, 08/11Lunch
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Thu, 08/11
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders Made with All Natural Ground Turkey Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Thu, 08/11Lunch
Grilled Reuben Panini Made with Sliced Corned Beef, Sauerkraut, Swiss Cheese and Low Fat Russian Dressing Made with Mayonnaise, Garlic, Onions, and Horseradish. Served with Tri-Colored Potato Salad Made with Mayonnaise, Celery, Onions and Bacon.
Thu, 08/11
Lunch
Healthy MixGrilled Reuben Panini
Grilled Reuben Panini Made with Sliced Corned Beef, Sauerkraut, Swiss Cheese and Low Fat Russian Dressing Made with Mayonnaise, Garlic, Onions, and Horseradish. Served with Tri-Colored Potato Salad Made with Mayonnaise, Celery, Onions and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 19 28 Carb (g) 33 55 Fat (g) 24 31 Sat Fat (g) 7 10 Sodium (mg) 1016 1463 Cholesterol (mg) 75 103 Fiber (g) 4 6 Sugar (g) 7 10 Weight Watchers™ (pts) 13 19 -
Thu, 08/11Dinner
Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob.
Thu, 08/11
Dinner
Healthy MixLow Country Boil
Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 38 64 Carb (g) 42 52 Fat (g) 8 12 Sat Fat (g) 2 2 Sodium (mg) 793 1162 Cholesterol (mg) 208 377 Fiber (g) 4 5 Sugar (g) 5 5 Weight Watchers™ (pts) 10 13 -
Thu, 08/11Dinner
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Thu, 08/11
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with All Natural Ground Turkey, Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 20
WedThu, 08/11Fri -
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ThuFri, 08/12Sat
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Fri, 08/12Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 08/12
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Fri, 08/12Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Fri, 08/12
Breakfast
Healthy MixLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 611 Protein (g) 24 40 Carb (g) 26 36 Fat (g) 25 34 Sat Fat (g) 7 11 Sodium (mg) 198 377 Cholesterol (mg) 212 421 Fiber (g) 4 4 Sugar (g) 18 26 Weight Watchers™ (pts) 15 21 -
Fri, 08/12Lunch
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 08/12
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised All Natural Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 08/12Lunch
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Fri, 08/12
Lunch
Healthy MixGreek Pasta Salad with Mediterranean Roasted Chicken
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes Topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15 -
Fri, 08/12Dinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 08/12
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Fri, 08/12Dinner
Curried Springer Mountain Farms Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side.
Fri, 08/12
Dinner
Healthy MixCurried Chicken Thighs
Curried Springer Mountain Farms Chicken Thighs Made with Curry, Coconut Milk, Cilantro, Onions, Garlic and Mustard Seeds Served with Lime Pumpkin Seed Salsa. Moroccan Cous Cous Pilaf and Roasted Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 586 Protein (g) 37 53 Carb (g) 33 44 Fat (g) 15 21 Sat Fat (g) 4 5 Sodium (mg) 284 398 Cholesterol (mg) 108 162 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 11 15
ThuFri, 08/12Sat -
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FriSat, 08/13Sun
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Sat, 08/13Breakfast
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Sat, 08/13
Breakfast
Low CarbBanana Loaf
Banana Loaf Made with Almond Flour, Cinnamon and Walnuts. Served with All Natural Turkey Sage Sausage Patty and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 447 558 Protein (g) 27 36 Carb (g) 34 42 Fat (g) 26 31 Sat Fat (g) 5 6 Sodium (mg) 396 442 Cholesterol (mg) 168 229 Fiber (g) 7 8 Sugar (g) 20 26 Weight Watchers™ (pts) 15 18 -
Sat, 08/13Breakfast
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Sat, 08/13
Breakfast
Healthy MixChocolate Chip Scone
Chocolate Chip Scone Served with Butter, Chicken Sausage Link and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 609 Protein (g) 19 23 Carb (g) 33 64 Fat (g) 20 29 Sat Fat (g) 7 11 Sodium (mg) 783 1169 Cholesterol (mg) 218 245 Fiber (g) 3 5 Sugar (g) 10 21 Weight Watchers™ (pts) 13 22 -
Sat, 08/13Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 08/13
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Sat, 08/13
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Sat, 08/13Dinner
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Sat, 08/13
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Sat, 08/13Dinner
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Sat, 08/13
Dinner
Healthy MixRoasted Turkey Breast with Whipped Potatoes
Roasted All Natural Turkey Breast Served over Whipped Yukon Gold Potatoes topped with Herbed Gravy. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 594 Protein (g) 41 56 Carb (g) 26 41 Fat (g) 18 24 Sat Fat (g) 10 14 Sodium (mg) 348 717 Cholesterol (mg) 138 186 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 12 17
FriSat, 08/13Sun -
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SatSun, 08/14Mon
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Sun, 08/14Breakfast
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Sun, 08/14
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Springer Mountain Farms Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Sun, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sun, 08/14
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Sun, 08/14Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sun, 08/14
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sun, 08/14Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Sun, 08/14
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sun, 08/14Dinner
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato.
Sun, 08/14
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Sun, 08/14Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Sun, 08/14
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16
SatSun, 08/14Mon -
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SunMon, 08/15Tue
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Mon, 08/15Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Mon, 08/15
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Mon, 08/15Breakfast
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 08/15
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Tomato, Chive and Spinach Frittata Served with Homemade All Natural Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 08/15Lunch
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with Chipotle Broccoli Slaw and a Whole Wheat Bun.
Mon, 08/15
Lunch
Healthy MixBuffalo Chicken Burger
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with Chipotle Broccoli Slaw and a Whole Wheat Bun.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 431 587 Protein (g) 32 44 Carb (g) 39 45 Fat (g) 19 28 Sat Fat (g) 7 11 Sodium (mg) 658 930 Cholesterol (mg) 101 151 Fiber (g) 7 8 Sugar (g) 9 11 Weight Watchers™ (pts) 12 17 -
Mon, 08/15Lunch
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Mon, 08/15
Lunch
Low CarbBuffalo Chicken Burger
Buffalo Chicken Burger Stuffed with Blue Cheese. Served with a Chipotle Broccoli Slaw
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 593 Protein (g) 34 53 Carb (g) 12 13 Fat (g) 24 38 Sat Fat (g) 10 17 Sodium (mg) 576 944 Cholesterol (mg) 148 231 Fiber (g) 3 3 Sugar (g) 5 5 Weight Watchers™ (pts) 13 20
SunMon, 08/15Tue -
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Heating tips to ensure peak flavors.