Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 10/16Dinner
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Mon, 10/16
Dinner
Healthy MixOven Fried Chicken
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 10 13 -
Mon, 10/16Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 10/16
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17 -
Tue, 10/17Breakfast
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Tue, 10/17
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Tue, 10/17Breakfast
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Tue, 10/17
Breakfast
Low CarbSpinach and Swiss Quiche
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 579 Protein (g) 34 58 Carb (g) 32 35 Fat (g) 14 21 Sat Fat (g) 8 13 Sodium (mg) 420 728 Cholesterol (mg) 69 145 Fiber (g) 6 7 Sugar (g) 20 21 Weight Watchers™ (pts) 13 16 -
Tue, 10/17NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Tue, 10/17
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 11 14 -
Tue, 10/17Lunch
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese. Oyster Crackers on the Side.
Tue, 10/17
Lunch
Healthy MixNew England Clam Chowder
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese. Oyster Crackers on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 619 Protein (g) 20 29 Carb (g) 61 85 Fat (g) 14 20 Sat Fat (g) 7 11 Sodium (mg) 640 874 Cholesterol (mg) 35 53 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 13 20 -
Tue, 10/17Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 10/17
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 580 Protein (g) 40 52 Carb (g) 15 24 Fat (g) 11 22 Sat Fat (g) 5 10 Sodium (mg) 407 597 Cholesterol (mg) 141 251 Fiber (g) 2 4 Sugar (g) 8 14 Weight Watchers™ (pts) 11 17 -
Tue, 10/17Dinner
BBQ Beef Brisket Served with a Sweet Potato Souffle Made with Brown Sugar and Cinnamon. Corn Souffle on the Side.
Tue, 10/17
Dinner
Healthy MixBBQ Beef Brisket
BBQ Beef Brisket Served with a Sweet Potato Souffle Made with Brown Sugar and Cinnamon. Corn Souffle on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 625 Protein (g) 27 39 Carb (g) 36 65 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 133 195 Cholesterol (mg) 173 233 Fiber (g) 4 7 Sugar (g) 11 20 Weight Watchers™ (pts) 13 20 -
Wed, 10/18Breakfast
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Wed, 10/18
Breakfast
Healthy MixPumpkin Cranberry Walnut Muffin
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 621 Protein (g) 15 18 Carb (g) 31 62 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 629 1064 Cholesterol (mg) 253 294 Fiber (g) 2 3 Sugar (g) 13 26 Weight Watchers™ (pts) 14 23 -
Wed, 10/18Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Wed, 10/18
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 10/18Lunch
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 10/18
Lunch
Low CarbBlue Crab Cakes
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 10/18Lunch
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Wed, 10/18
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 10/18Dinner
Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Wed, 10/18
Dinner
Healthy MixTurkey Pot Roast
Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 576 Protein (g) 27 41 Carb (g) 42 65 Fat (g) 13 16 Sat Fat (g) 2 3 Sodium (mg) 539 812 Cholesterol (mg) 54 80 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 10/18Dinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/18
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 594 Protein (g) 16 25 Carb (g) 12 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 14 22 -
Thu, 10/19Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
Thu, 10/19
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Thu, 10/19NEWBreakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Thu, 10/19
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Thu, 10/19Lunch
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Thu, 10/19
Lunch
Low CarbRoasted Turkey Soup
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 623 Protein (g) 43 64 Carb (g) 23 33 Fat (g) 16 26 Sat Fat (g) 8 13 Sodium (mg) 730 1122 Cholesterol (mg) 115 168 Fiber (g) 2 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Thu, 10/19Lunch
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Thu, 10/19
Lunch
Healthy MixItalian Meatball Sub
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 616 Protein (g) 35 61 Carb (g) 44 68 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 783 1144 Cholesterol (mg) 65 123 Fiber (g) 8 10 Sugar (g) 10 15 Weight Watchers™ (pts) 10 16 -
Thu, 10/19Dinner
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Thu, 10/19
Dinner
Low CarbMoroccan Chicken
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 13 -
Thu, 10/19Dinner
Shrimp & Artichoke Linguine Topped with a Roasted Red Pepper Parmesan Cream Sauce Made with Spinach, Red Onions and Parsley. Served with Steamed Broccoli on the Side.
Thu, 10/19
Dinner
Healthy MixShrimp & Artichoke Linguine
Shrimp & Artichoke Linguine Topped with a Roasted Red Pepper Parmesan Cream Sauce Made with Spinach, Red Onions and Parsley. Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 581 Protein (g) 28 48 Carb (g) 52 75 Fat (g) 6 8 Sat Fat (g) 2 3 Sodium (mg) 787 1465 Cholesterol (mg) 150 295 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Fri, 10/20Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Fri, 10/20
Breakfast
Low CarbPrimal Hot Cereal
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 11 17 -
Fri, 10/20Breakfast
Strawberry Oat & Yogurt Protein Bar Made with Strawberries, Oats, Vanilla Extract, Walnuts, and Dates. Served with Hard Boiled Egg and Chicken Sausage Link on the Side.
Fri, 10/20
Breakfast
Healthy MixStrawberry Oat & Yogurt Protein Bar
Strawberry Oat & Yogurt Protein Bar Made with Strawberries, Oats, Vanilla Extract, Walnuts, and Dates. Served with Hard Boiled Egg and Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 594 Protein (g) 31 44 Carb (g) 34 62 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 300 328 Cholesterol (mg) 267 286 Fiber (g) 4 8 Sugar (g) 4 7 Weight Watchers™ (pts) 10 16 -
Fri, 10/20Lunch
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Kale Salad with a Red Pepper Ginger Vinaigrette on the Side.
Fri, 10/20
Lunch
Healthy MixThai Turkey Wrap
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Kale Salad with a Red Pepper Ginger Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 615 Protein (g) 24 35 Carb (g) 33 55 Fat (g) 24 34 Sat Fat (g) 5 8 Sodium (mg) 457 751 Cholesterol (mg) 102 147 Fiber (g) 6 8 Sugar (g) 10 19 Weight Watchers™ (pts) 13 20 -
Fri, 10/20NEWLunch
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 10/20
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 10/20Dinner
Chicken & Almond Stir-Fry Made with Lite Soy Sauce, Fresh Ginger, Snow Peas, Water Chestnuts, Carrots, Peppers, Napa Cabbage and Mushrooms. Served with a Ginger Coconut Basmati.
Fri, 10/20
Dinner
Healthy MixChicken & Almond Stir Fry
Chicken & Almond Stir-Fry Made with Lite Soy Sauce, Fresh Ginger, Snow Peas, Water Chestnuts, Carrots, Peppers, Napa Cabbage and Mushrooms. Served with a Ginger Coconut Basmati.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 590 Protein (g) 32 43 Carb (g) 44 50 Fat (g) 12 23 Sat Fat (g) 3 8 Sodium (mg) 621 768 Cholesterol (mg) 75 111 Fiber (g) 3 8 Sugar (g) 8 11 Weight Watchers™ (pts) 11 15 -
Fri, 10/20Dinner
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 10/20
Dinner
Low CarbRainbow Trout
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Sat, 10/21Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 10/21
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 10/21Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Sat, 10/21
Breakfast
Healthy MixBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 622 Protein (g) 23 39 Carb (g) 57 93 Fat (g) 5 8 Sat Fat (g) 3 5 Sodium (mg) 511 955 Cholesterol (mg) 37 65 Fiber (g) 5 9 Sugar (g) 2 3 Weight Watchers™ (pts) 10 17 -
Sat, 10/21Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 10/21
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 10/21Lunch
Chimichangas with Edamame, Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Sat, 10/21
Lunch
Healthy MixChimichangas with Edamame
Chimichangas with Edamame, Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 19 27 Carb (g) 45 72 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 562 931 Cholesterol (mg) 16 21 Fiber (g) 9 13 Sugar (g) 6 6 Weight Watchers™ (pts) 9 13 -
Sat, 10/21Dinner
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Sat, 10/21
Dinner
Healthy MixTurkey Lasagna
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 604 Protein (g) 42 62 Carb (g) 38 56 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 388 633 Cholesterol (mg) 83 125 Fiber (g) 8 11 Sugar (g) 8 10 Weight Watchers™ (pts) 10 15 -
Sat, 10/21NEWDinner
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Sat, 10/21
Dinner
Low CarbSouth American Beef Soup
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 619 Protein (g) 41 60 Carb (g) 20 29 Fat (g) 19 28 Sat Fat (g) 3 5 Sodium (mg) 240 348 Cholesterol (mg) 96 139 Fiber (g) 2 3 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 10/22Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 10/22
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 10/22Breakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Sun, 10/22
Breakfast
Healthy MixCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 16 28 Carb (g) 55 75 Fat (g) 16 20 Sat Fat (g) 4 5 Sodium (mg) 528 839 Cholesterol (mg) 221 265 Fiber (g) 4 6 Sugar (g) 11 16 Weight Watchers™ (pts) 14 18 -
Sun, 10/22Lunch
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Sun, 10/22
Lunch
Low CarbTurkey Pot Pie
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 29 50 Carb (g) 22 29 Fat (g) 19 29 Sat Fat (g) 4 7 Sodium (mg) 438 497 Cholesterol (mg) 75 135 Fiber (g) 6 8 Sugar (g) 10 14 Weight Watchers™ (pts) 11 16 -
Sun, 10/22Lunch
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Sun, 10/22
Lunch
Healthy MixTurkey Sliders
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 43 73 Carb (g) 51 71 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 297 468 Cholesterol (mg) 72 128 Fiber (g) 4 5 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Sun, 10/22Dinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 10/22
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Sun, 10/22Dinner
Italian Roast Beef Seasoned with Garlic and Crushed Red Pepper. Served with Vegetable Mashed Potatoes and Roasted Green Beans on the Side.
Sun, 10/22
Dinner
Healthy MixItalian Roast Beef
Italian Roast Beef Seasoned with Garlic and Crushed Red Pepper. Served with Vegetable Mashed Potatoes and Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 589 Protein (g) 46 70 Carb (g) 27 42 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 230 413 Cholesterol (mg) 89 134 Fiber (g) 6 9 Sugar (g) 3 5 Weight Watchers™ (pts) 8 13 -
Mon, 10/23Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Mon, 10/23
Breakfast
Healthy MixCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Mon, 10/23NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 10/23
Breakfast
Low CarbBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 10/23Lunch
White Chicken Chili Made with Shredded Chicken Breast, Navy Beans, Diced Jalapeno and Cilantro. Topped with Cheddar Cheese and Sour Cream. Cheddar Garlic Biscuit on the Side.
Mon, 10/23
Lunch
Healthy MixWhite Chicken Chili
White Chicken Chili Made with Shredded Chicken Breast, Navy Beans, Diced Jalapeno and Cilantro. Topped with Cheddar Cheese and Sour Cream. Cheddar Garlic Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 604 Protein (g) 35 47 Carb (g) 41 55 Fat (g) 15 19 Sat Fat (g) 6 6 Sodium (mg) 422 498 Cholesterol (mg) 79 104 Fiber (g) 6 9 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Mon, 10/23Lunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 10/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/16Tue
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Mon, 10/16Dinner
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Mon, 10/16
Dinner
Healthy MixOven Fried Chicken
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 10 13 -
Mon, 10/16Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 10/16
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17
MonMon, 10/16Tue -
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MonTue, 10/17Wed
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Tue, 10/17Breakfast
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Tue, 10/17
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Tue, 10/17Breakfast
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Tue, 10/17
Breakfast
Low CarbSpinach and Swiss Quiche
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 579 Protein (g) 34 58 Carb (g) 32 35 Fat (g) 14 21 Sat Fat (g) 8 13 Sodium (mg) 420 728 Cholesterol (mg) 69 145 Fiber (g) 6 7 Sugar (g) 20 21 Weight Watchers™ (pts) 13 16 -
Tue, 10/17NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Tue, 10/17
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 11 14 -
Tue, 10/17Lunch
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese. Oyster Crackers on the Side.
Tue, 10/17
Lunch
Healthy MixNew England Clam Chowder
New England Clam Chowder Made with Potatoes, Celery and Onions. Served with Boursin Mac & Cheese. Oyster Crackers on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 619 Protein (g) 20 29 Carb (g) 61 85 Fat (g) 14 20 Sat Fat (g) 7 11 Sodium (mg) 640 874 Cholesterol (mg) 35 53 Fiber (g) 7 10 Sugar (g) 6 9 Weight Watchers™ (pts) 13 20 -
Tue, 10/17Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 10/17
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 580 Protein (g) 40 52 Carb (g) 15 24 Fat (g) 11 22 Sat Fat (g) 5 10 Sodium (mg) 407 597 Cholesterol (mg) 141 251 Fiber (g) 2 4 Sugar (g) 8 14 Weight Watchers™ (pts) 11 17 -
Tue, 10/17Dinner
BBQ Beef Brisket Served with a Sweet Potato Souffle Made with Brown Sugar and Cinnamon. Corn Souffle on the Side.
Tue, 10/17
Dinner
Healthy MixBBQ Beef Brisket
BBQ Beef Brisket Served with a Sweet Potato Souffle Made with Brown Sugar and Cinnamon. Corn Souffle on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 625 Protein (g) 27 39 Carb (g) 36 65 Fat (g) 17 24 Sat Fat (g) 6 9 Sodium (mg) 133 195 Cholesterol (mg) 173 233 Fiber (g) 4 7 Sugar (g) 11 20 Weight Watchers™ (pts) 13 20
MonTue, 10/17Wed -
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TueWed, 10/18Thu
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Wed, 10/18Breakfast
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Wed, 10/18
Breakfast
Healthy MixPumpkin Cranberry Walnut Muffin
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 621 Protein (g) 15 18 Carb (g) 31 62 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 629 1064 Cholesterol (mg) 253 294 Fiber (g) 2 3 Sugar (g) 13 26 Weight Watchers™ (pts) 14 23 -
Wed, 10/18Breakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Wed, 10/18
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 10/18Lunch
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 10/18
Lunch
Low CarbBlue Crab Cakes
Blue Crab Cakes Made with Almond Flour Served Over Chef's Choice Veg Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 10/18Lunch
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Wed, 10/18
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 10/18Dinner
Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Wed, 10/18
Dinner
Healthy MixTurkey Pot Roast
Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 576 Protein (g) 27 41 Carb (g) 42 65 Fat (g) 13 16 Sat Fat (g) 2 3 Sodium (mg) 539 812 Cholesterol (mg) 54 80 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 10/18Dinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 10/18
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 594 Protein (g) 16 25 Carb (g) 12 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 14 22
TueWed, 10/18Thu -
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WedThu, 10/19Fri
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Thu, 10/19Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
Thu, 10/19
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Thu, 10/19NEWBreakfast
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Thu, 10/19
Breakfast
Low CarbAsparagus & Parmesan Frittata
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt Topped with Toasted Almonds. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 40 57 Carb (g) 22 31 Fat (g) 14 25 Sat Fat (g) 3 5 Sodium (mg) 775 1076 Cholesterol (mg) 66 96 Fiber (g) 4 6 Sugar (g) 16 21 Weight Watchers™ (pts) 11 16 -
Thu, 10/19Lunch
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Thu, 10/19
Lunch
Low CarbRoasted Turkey Soup
Roasted Turkey, Corn and Sweet Potato Soup. Served with a Fresh Caprese Salad Made with Chiffonade Basil and Garlic.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 623 Protein (g) 43 64 Carb (g) 23 33 Fat (g) 16 26 Sat Fat (g) 8 13 Sodium (mg) 730 1122 Cholesterol (mg) 115 168 Fiber (g) 2 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Thu, 10/19Lunch
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Thu, 10/19
Lunch
Healthy MixItalian Meatball Sub
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 616 Protein (g) 35 61 Carb (g) 44 68 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 783 1144 Cholesterol (mg) 65 123 Fiber (g) 8 10 Sugar (g) 10 15 Weight Watchers™ (pts) 10 16 -
Thu, 10/19Dinner
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Thu, 10/19
Dinner
Low CarbMoroccan Chicken
Moroccan Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 13 -
Thu, 10/19Dinner
Shrimp & Artichoke Linguine Topped with a Roasted Red Pepper Parmesan Cream Sauce Made with Spinach, Red Onions and Parsley. Served with Steamed Broccoli on the Side.
Thu, 10/19
Dinner
Healthy MixShrimp & Artichoke Linguine
Shrimp & Artichoke Linguine Topped with a Roasted Red Pepper Parmesan Cream Sauce Made with Spinach, Red Onions and Parsley. Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 581 Protein (g) 28 48 Carb (g) 52 75 Fat (g) 6 8 Sat Fat (g) 2 3 Sodium (mg) 787 1465 Cholesterol (mg) 150 295 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15
WedThu, 10/19Fri -
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ThuFri, 10/20Sat
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Fri, 10/20Breakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Fri, 10/20
Breakfast
Low CarbPrimal Hot Cereal
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 11 17 -
Fri, 10/20Breakfast
Strawberry Oat & Yogurt Protein Bar Made with Strawberries, Oats, Vanilla Extract, Walnuts, and Dates. Served with Hard Boiled Egg and Chicken Sausage Link on the Side.
Fri, 10/20
Breakfast
Healthy MixStrawberry Oat & Yogurt Protein Bar
Strawberry Oat & Yogurt Protein Bar Made with Strawberries, Oats, Vanilla Extract, Walnuts, and Dates. Served with Hard Boiled Egg and Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 594 Protein (g) 31 44 Carb (g) 34 62 Fat (g) 14 20 Sat Fat (g) 3 4 Sodium (mg) 300 328 Cholesterol (mg) 267 286 Fiber (g) 4 8 Sugar (g) 4 7 Weight Watchers™ (pts) 10 16 -
Fri, 10/20Lunch
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Kale Salad with a Red Pepper Ginger Vinaigrette on the Side.
Fri, 10/20
Lunch
Healthy MixThai Turkey Wrap
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Kale Salad with a Red Pepper Ginger Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 615 Protein (g) 24 35 Carb (g) 33 55 Fat (g) 24 34 Sat Fat (g) 5 8 Sodium (mg) 457 751 Cholesterol (mg) 102 147 Fiber (g) 6 8 Sugar (g) 10 19 Weight Watchers™ (pts) 13 20 -
Fri, 10/20NEWLunch
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 10/20
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 10/20Dinner
Chicken & Almond Stir-Fry Made with Lite Soy Sauce, Fresh Ginger, Snow Peas, Water Chestnuts, Carrots, Peppers, Napa Cabbage and Mushrooms. Served with a Ginger Coconut Basmati.
Fri, 10/20
Dinner
Healthy MixChicken & Almond Stir Fry
Chicken & Almond Stir-Fry Made with Lite Soy Sauce, Fresh Ginger, Snow Peas, Water Chestnuts, Carrots, Peppers, Napa Cabbage and Mushrooms. Served with a Ginger Coconut Basmati.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 590 Protein (g) 32 43 Carb (g) 44 50 Fat (g) 12 23 Sat Fat (g) 3 8 Sodium (mg) 621 768 Cholesterol (mg) 75 111 Fiber (g) 3 8 Sugar (g) 8 11 Weight Watchers™ (pts) 11 15 -
Fri, 10/20Dinner
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Fri, 10/20
Dinner
Low CarbRainbow Trout
Rainbow Trout with Almonds Topped with a Lemon Butter Cream Sauce & Tomato Dill Relish with Spring Vegetable Mix.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 33 50 Carb (g) 7 11 Fat (g) 27 41 Sat Fat (g) 6 9 Sodium (mg) 165 249 Cholesterol (mg) 86 129 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17
ThuFri, 10/20Sat -
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FriSat, 10/21Sun
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Sat, 10/21Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 10/21
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 10/21Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Sat, 10/21
Breakfast
Healthy MixBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 622 Protein (g) 23 39 Carb (g) 57 93 Fat (g) 5 8 Sat Fat (g) 3 5 Sodium (mg) 511 955 Cholesterol (mg) 37 65 Fiber (g) 5 9 Sugar (g) 2 3 Weight Watchers™ (pts) 10 17 -
Sat, 10/21Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 10/21
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 10/21Lunch
Chimichangas with Edamame, Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Sat, 10/21
Lunch
Healthy MixChimichangas with Edamame
Chimichangas with Edamame, Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 625 Protein (g) 19 27 Carb (g) 45 72 Fat (g) 11 16 Sat Fat (g) 4 6 Sodium (mg) 562 931 Cholesterol (mg) 16 21 Fiber (g) 9 13 Sugar (g) 6 6 Weight Watchers™ (pts) 9 13 -
Sat, 10/21Dinner
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Sat, 10/21
Dinner
Healthy MixTurkey Lasagna
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 604 Protein (g) 42 62 Carb (g) 38 56 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 388 633 Cholesterol (mg) 83 125 Fiber (g) 8 11 Sugar (g) 8 10 Weight Watchers™ (pts) 10 15 -
Sat, 10/21NEWDinner
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Sat, 10/21
Dinner
Low CarbSouth American Beef Soup
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 619 Protein (g) 41 60 Carb (g) 20 29 Fat (g) 19 28 Sat Fat (g) 3 5 Sodium (mg) 240 348 Cholesterol (mg) 96 139 Fiber (g) 2 3 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15
FriSat, 10/21Sun -
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SatSun, 10/22Mon
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Sun, 10/22Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 10/22
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 10/22Breakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Sun, 10/22
Breakfast
Healthy MixCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 16 28 Carb (g) 55 75 Fat (g) 16 20 Sat Fat (g) 4 5 Sodium (mg) 528 839 Cholesterol (mg) 221 265 Fiber (g) 4 6 Sugar (g) 11 16 Weight Watchers™ (pts) 14 18 -
Sun, 10/22Lunch
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Sun, 10/22
Lunch
Low CarbTurkey Pot Pie
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 29 50 Carb (g) 22 29 Fat (g) 19 29 Sat Fat (g) 4 7 Sodium (mg) 438 497 Cholesterol (mg) 75 135 Fiber (g) 6 8 Sugar (g) 10 14 Weight Watchers™ (pts) 11 16 -
Sun, 10/22Lunch
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Sun, 10/22
Lunch
Healthy MixTurkey Sliders
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 43 73 Carb (g) 51 71 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 297 468 Cholesterol (mg) 72 128 Fiber (g) 4 5 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Sun, 10/22Dinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 10/22
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Sun, 10/22Dinner
Italian Roast Beef Seasoned with Garlic and Crushed Red Pepper. Served with Vegetable Mashed Potatoes and Roasted Green Beans on the Side.
Sun, 10/22
Dinner
Healthy MixItalian Roast Beef
Italian Roast Beef Seasoned with Garlic and Crushed Red Pepper. Served with Vegetable Mashed Potatoes and Roasted Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 589 Protein (g) 46 70 Carb (g) 27 42 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 230 413 Cholesterol (mg) 89 134 Fiber (g) 6 9 Sugar (g) 3 5 Weight Watchers™ (pts) 8 13
SatSun, 10/22Mon -
-
SunMon, 10/23Tue
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Mon, 10/23Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Mon, 10/23
Breakfast
Healthy MixCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Mon, 10/23NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 10/23
Breakfast
Low CarbBlueberry Oatmeal
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 10/23Lunch
White Chicken Chili Made with Shredded Chicken Breast, Navy Beans, Diced Jalapeno and Cilantro. Topped with Cheddar Cheese and Sour Cream. Cheddar Garlic Biscuit on the Side.
Mon, 10/23
Lunch
Healthy MixWhite Chicken Chili
White Chicken Chili Made with Shredded Chicken Breast, Navy Beans, Diced Jalapeno and Cilantro. Topped with Cheddar Cheese and Sour Cream. Cheddar Garlic Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 604 Protein (g) 35 47 Carb (g) 41 55 Fat (g) 15 19 Sat Fat (g) 6 6 Sodium (mg) 422 498 Cholesterol (mg) 79 104 Fiber (g) 6 9 Sugar (g) 2 3 Weight Watchers™ (pts) 11 16 -
Mon, 10/23Lunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 10/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16
SunMon, 10/23Tue -
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Heating tips to ensure peak flavors.