Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/18Dinner
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Mon, 01/18
Dinner
Healthy MixWrapped and Grilled Chicken
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 585 Protein (g) 45 64 Carb (g) 35 47 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 310 367 Cholesterol (mg) 127 177 Fiber (g) 5 6 Sugar (g) 12 16 Weight Watchers™ (pts) 11 15 -
Mon, 01/18Dinner
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Mon, 01/18
Dinner
Low CarbHerb Rubbed Petite Tenderloin
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 36 47 Carb (g) 17 27 Fat (g) 23 37 Sat Fat (g) 7 12 Sodium (mg) 605 1018 Cholesterol (mg) 115 159 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 12 18 -
Tue, 01/19Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Tue, 01/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 01/19Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 01/19
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 01/19Lunch
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Tue, 01/19
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 10 14 -
Tue, 01/19Lunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 01/19
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 01/19Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 01/19
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Tue, 01/19Dinner
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Tue, 01/19
Dinner
Low CarbTurkey Stew
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 36 51 Carb (g) 20 31 Fat (g) 20 29 Sat Fat (g) 6 10 Sodium (mg) 410 591 Cholesterol (mg) 98 139 Fiber (g) 6 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Wed, 01/20Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Wed, 01/20
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Wed, 01/20Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 01/20
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 01/20Lunch
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Wed, 01/20
Lunch
Healthy MixChicken Gumbo
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 622 Protein (g) 35 56 Carb (g) 49 70 Fat (g) 7 12 Sat Fat (g) 2 4 Sodium (mg) 320 513 Cholesterol (mg) 73 118 Fiber (g) 9 14 Sugar (g) 3 5 Weight Watchers™ (pts) 10 15 -
Wed, 01/20Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Wed, 01/20
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Wed, 01/20Dinner
Turkey, Broccoli and Mushroom Casserole Made with Lean All Natural Ground Turkey, Brown Rice, Mushrooms and Cheddar Cheese. Served with Green Beans and Radishes on the Side.
Wed, 01/20
Dinner
Healthy MixTurkey, Broccoli and Mushroom Casserole
Turkey, Broccoli and Mushroom Casserole Made with Lean All Natural Ground Turkey, Brown Rice, Mushrooms and Cheddar Cheese. Served with Green Beans and Radishes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 613 Protein (g) 38 57 Carb (g) 23 35 Fat (g) 19 29 Sat Fat (g) 7 11 Sodium (mg) 324 491 Cholesterol (mg) 115 173 Fiber (g) 10 16 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Wed, 01/20Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 01/20
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14 -
Thu, 01/21Breakfast
Chocolate Whole Grain Walnut Muffin Served with a Boiled Egg and All Natural Turkey Sausage Link.
Thu, 01/21
Breakfast
Healthy MixChocolate Walnut Muffin
Chocolate Whole Grain Walnut Muffin Served with a Boiled Egg and All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 585 Protein (g) 22 26 Carb (g) 27 53 Fat (g) 18 27 Sat Fat (g) 4 6 Sodium (mg) 479 696 Cholesterol (mg) 267 298 Fiber (g) 2 3 Sugar (g) 14 27 Weight Watchers™ (pts) 12 20 -
Thu, 01/21Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 01/21
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 01/21Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 01/21
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 01/21Lunch
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Thu, 01/21
Lunch
Healthy MixItalian Meatball Sub
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 616 Protein (g) 35 61 Carb (g) 44 68 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 783 1144 Cholesterol (mg) 65 123 Fiber (g) 8 10 Sugar (g) 10 15 Weight Watchers™ (pts) 10 16 -
Thu, 01/21Dinner
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 01/21
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Thu, 01/21Dinner
Mediterranean Wild Caught Salmon Served with Pasta, Spinach, Asparagus and a Bruschetta Caper Topping Made with Feta, Tomatoes and Onions.
Thu, 01/21
Dinner
Healthy MixMediterranean Wild Caught Salmon
Mediterranean Wild Caught Salmon Served with Pasta, Spinach, Asparagus and a Bruschetta Caper Topping Made with Feta, Tomatoes and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 576 Protein (g) 39 55 Carb (g) 39 51 Fat (g) 12 17 Sat Fat (g) 3 4 Sodium (mg) 303 460 Cholesterol (mg) 83 119 Fiber (g) 6 8 Sugar (g) 5 7 Weight Watchers™ (pts) 10 14 -
Fri, 01/22Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 01/22
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 01/22Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 01/22
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 01/22Lunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Fri, 01/22
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Fri, 01/22Lunch
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 01/22
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 01/22Dinner
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 01/22
Dinner
Low CarbMahi Mahi
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15 -
Fri, 01/22Dinner
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Fri, 01/22
Dinner
Healthy MixGreek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 609 Protein (g) 38 54 Carb (g) 29 53 Fat (g) 15 20 Sat Fat (g) 5 7 Sodium (mg) 175 242 Cholesterol (mg) 100 143 Fiber (g) 4 7 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 01/23
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 01/23Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/23
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/23Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 01/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Lunch
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Sat, 01/23
Lunch
Healthy MixMushroom Ravioli with Fresh Vegetables
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 01/23Dinner
Home Made Turkey Marinara Sauce over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
Sat, 01/23
Dinner
Healthy MixTurkey Marinara
Home Made Turkey Marinara Sauce over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 589 Protein (g) 26 39 Carb (g) 55 80 Fat (g) 11 16 Sat Fat (g) 3 4 Sodium (mg) 419 649 Cholesterol (mg) 52 75 Fiber (g) 9 12 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 01/23
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Sun, 01/24Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 01/24
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 01/24Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 01/24
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 01/24Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Sun, 01/24
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 01/24Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/24
Lunch
Healthy MixJerk Turkey with a Pineapple Mango Salsa
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/24Dinner
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sun, 01/24
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Sun, 01/24Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 01/24
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15 -
Mon, 01/25Breakfast
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Mon, 01/25
Breakfast
Healthy MixButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 590 Protein (g) 10 18 Carb (g) 59 83 Fat (g) 16 21 Sat Fat (g) 4 5 Sodium (mg) 503 765 Cholesterol (mg) 40 70 Fiber (g) 6 8 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Mon, 01/25Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 01/25
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 01/25Lunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Mon, 01/25
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Mon, 01/25Lunch
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Mon, 01/25
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/18Tue
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Mon, 01/18Dinner
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Mon, 01/18
Dinner
Healthy MixWrapped and Grilled Chicken
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 585 Protein (g) 45 64 Carb (g) 35 47 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 310 367 Cholesterol (mg) 127 177 Fiber (g) 5 6 Sugar (g) 12 16 Weight Watchers™ (pts) 11 15 -
Mon, 01/18Dinner
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Mon, 01/18
Dinner
Low CarbHerb Rubbed Petite Tenderloin
Herb Rubbed Grass Fed Petite Tenderloin Topped with a Bernaise Sauce. Asparagus and Roasted Roma Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 36 47 Carb (g) 17 27 Fat (g) 23 37 Sat Fat (g) 7 12 Sodium (mg) 605 1018 Cholesterol (mg) 115 159 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 12 18
MonMon, 01/18Tue -
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MonTue, 01/19Wed
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Tue, 01/19Breakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Tue, 01/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 01/19Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 01/19
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 01/19Lunch
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Tue, 01/19
Lunch
Low CarbChicken Tortilla Soup
Chicken Tortilla Soup Made with Springer Mountain Farms Chicken, Onions, Garlic, Tomatoes, Cilantro, Roasted Corn, Black Beans and Jalapenos. Topped with Cheddar Cheese. Sweet Potato, Mushroom and Bell Pepper Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 580 Protein (g) 41 62 Carb (g) 20 26 Fat (g) 15 23 Sat Fat (g) 3 6 Sodium (mg) 296 387 Cholesterol (mg) 103 159 Fiber (g) 5 7 Sugar (g) 7 9 Weight Watchers™ (pts) 10 14 -
Tue, 01/19Lunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 01/19
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 01/19Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Tue, 01/19
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Tue, 01/19Dinner
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Tue, 01/19
Dinner
Low CarbTurkey Stew
Turkey Stew Made with Roasted All Natural Turkey Breast, Butternut Squash, Celery, Carrots, Onion and Button Mushrooms. Kale Salad with Pecans, Grape Tomatoes, Red Onions and a Roasted Apple Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 36 51 Carb (g) 20 31 Fat (g) 20 29 Sat Fat (g) 6 10 Sodium (mg) 410 591 Cholesterol (mg) 98 139 Fiber (g) 6 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17
MonTue, 01/19Wed -
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TueWed, 01/20Thu
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Wed, 01/20Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Wed, 01/20
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Wed, 01/20Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 01/20
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 01/20Lunch
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Wed, 01/20
Lunch
Healthy MixChicken Gumbo
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 622 Protein (g) 35 56 Carb (g) 49 70 Fat (g) 7 12 Sat Fat (g) 2 4 Sodium (mg) 320 513 Cholesterol (mg) 73 118 Fiber (g) 9 14 Sugar (g) 3 5 Weight Watchers™ (pts) 10 15 -
Wed, 01/20Lunch
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Wed, 01/20
Lunch
Low CarbShrimp Scampi Over Spaghetti Squash
Shrimp Scampi Made with Garlic, Olive Oil, Lemon Juice and Parsley Served Over Roasted Spaghetti Squash. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 615 Protein (g) 49 66 Carb (g) 17 30 Fat (g) 10 23 Sat Fat (g) 1 3 Sodium (mg) 674 996 Cholesterol (mg) 340 425 Fiber (g) 5 10 Sugar (g) 4 9 Weight Watchers™ (pts) 8 14 -
Wed, 01/20Dinner
Turkey, Broccoli and Mushroom Casserole Made with Lean All Natural Ground Turkey, Brown Rice, Mushrooms and Cheddar Cheese. Served with Green Beans and Radishes on the Side.
Wed, 01/20
Dinner
Healthy MixTurkey, Broccoli and Mushroom Casserole
Turkey, Broccoli and Mushroom Casserole Made with Lean All Natural Ground Turkey, Brown Rice, Mushrooms and Cheddar Cheese. Served with Green Beans and Radishes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 613 Protein (g) 38 57 Carb (g) 23 35 Fat (g) 19 29 Sat Fat (g) 7 11 Sodium (mg) 324 491 Cholesterol (mg) 115 173 Fiber (g) 10 16 Sugar (g) 4 6 Weight Watchers™ (pts) 11 17 -
Wed, 01/20Dinner
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Wed, 01/20
Dinner
Low CarbBBQ Pork Spare Ribs with a Baked Sweet Potato
BBQ All Natural Pork Spare Ribs Served with a Baked Sweet Potato. Broccoli Slaw Made with Sunflower Seeds, Raisins, Carrots and Bacon on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 557 Protein (g) 36 57 Carb (g) 27 33 Fat (g) 15 21 Sat Fat (g) 4 6 Sodium (mg) 418 560 Cholesterol (mg) 78 127 Fiber (g) 6 7 Sugar (g) 9 10 Weight Watchers™ (pts) 11 14
TueWed, 01/20Thu -
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WedThu, 01/21Fri
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Thu, 01/21Breakfast
Chocolate Whole Grain Walnut Muffin Served with a Boiled Egg and All Natural Turkey Sausage Link.
Thu, 01/21
Breakfast
Healthy MixChocolate Walnut Muffin
Chocolate Whole Grain Walnut Muffin Served with a Boiled Egg and All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 585 Protein (g) 22 26 Carb (g) 27 53 Fat (g) 18 27 Sat Fat (g) 4 6 Sodium (mg) 479 696 Cholesterol (mg) 267 298 Fiber (g) 2 3 Sugar (g) 14 27 Weight Watchers™ (pts) 12 20 -
Thu, 01/21Breakfast
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Thu, 01/21
Breakfast
Low CarbChorizo Breakfast Meatballs
Chorizo Breakfast Meatballs Made with Spinach Over Roasted Potatoes Served with Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 625 Protein (g) 30 46 Carb (g) 21 30 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 127 204 Cholesterol (mg) 92 142 Fiber (g) 3 4 Sugar (g) 2 2 Weight Watchers™ (pts) 12 18 -
Thu, 01/21Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 01/21
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 01/21Lunch
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Thu, 01/21
Lunch
Healthy MixItalian Meatball Sub
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Minestrone Soup on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 616 Protein (g) 35 61 Carb (g) 44 68 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 783 1144 Cholesterol (mg) 65 123 Fiber (g) 8 10 Sugar (g) 10 15 Weight Watchers™ (pts) 10 16 -
Thu, 01/21Dinner
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 01/21
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Springer Mountain Farms Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Thu, 01/21Dinner
Mediterranean Wild Caught Salmon Served with Pasta, Spinach, Asparagus and a Bruschetta Caper Topping Made with Feta, Tomatoes and Onions.
Thu, 01/21
Dinner
Healthy MixMediterranean Wild Caught Salmon
Mediterranean Wild Caught Salmon Served with Pasta, Spinach, Asparagus and a Bruschetta Caper Topping Made with Feta, Tomatoes and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 576 Protein (g) 39 55 Carb (g) 39 51 Fat (g) 12 17 Sat Fat (g) 3 4 Sodium (mg) 303 460 Cholesterol (mg) 83 119 Fiber (g) 6 8 Sugar (g) 5 7 Weight Watchers™ (pts) 10 14
WedThu, 01/21Fri -
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ThuFri, 01/22Sat
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Fri, 01/22Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 01/22
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 01/22Breakfast
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Fri, 01/22
Breakfast
Low CarbRoasted Turkey Sausage
Roasted Turkey Sausage Made with All Natural Ground Turkey and Diced Onions, Peppers, Mushroom and Kale Served over Cauliflower Rice and Cheddar Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 511 Protein (g) 42 54 Carb (g) 21 30 Fat (g) 18 24 Sat Fat (g) 8 11 Sodium (mg) 288 388 Cholesterol (mg) 134 171 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 11 15 -
Fri, 01/22Lunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Fri, 01/22
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Fri, 01/22Lunch
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Fri, 01/22
Lunch
Low CarbMojo Pork Stew
Mojo Pork Stew Made with All Natural Pork, Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 595 Protein (g) 24 38 Carb (g) 23 33 Fat (g) 23 35 Sat Fat (g) 7 11 Sodium (mg) 858 1301 Cholesterol (mg) 87 134 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 12 19 -
Fri, 01/22Dinner
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 01/22
Dinner
Low CarbMahi Mahi
Wild Caught Mahi Mahi topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15 -
Fri, 01/22Dinner
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Fri, 01/22
Dinner
Healthy MixGreek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Springer Mountain Farms Chicken, Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 609 Protein (g) 38 54 Carb (g) 29 53 Fat (g) 15 20 Sat Fat (g) 5 7 Sodium (mg) 175 242 Cholesterol (mg) 100 143 Fiber (g) 4 7 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16
ThuFri, 01/22Sat -
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FriSat, 01/23Sun
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Sat, 01/23Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 01/23
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 01/23Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/23
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/23Lunch
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Sat, 01/23
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Made with Grass Fed Ground Beef Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Lunch
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Sat, 01/23
Lunch
Healthy MixMushroom Ravioli with Fresh Vegetables
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 01/23Dinner
Home Made Turkey Marinara Sauce over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
Sat, 01/23
Dinner
Healthy MixTurkey Marinara
Home Made Turkey Marinara Sauce over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 589 Protein (g) 26 39 Carb (g) 55 80 Fat (g) 11 16 Sat Fat (g) 3 4 Sodium (mg) 419 649 Cholesterol (mg) 52 75 Fiber (g) 9 12 Sugar (g) 7 11 Weight Watchers™ (pts) 11 16 -
Sat, 01/23Dinner
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 01/23
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Springer Mountain Farms Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
FriSat, 01/23Sun -
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SatSun, 01/24Mon
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Sun, 01/24Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 01/24
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 01/24Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 01/24
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 01/24Lunch
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Sun, 01/24
Lunch
Low CarbBarbecue Turkey Meatballs
Barbecue Turkey Meatballs Made with All Natural Ground Turkey Served with a Lite Amish Style Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 600 Protein (g) 42 63 Carb (g) 10 12 Fat (g) 23 33 Sat Fat (g) 5 8 Sodium (mg) 279 385 Cholesterol (mg) 168 250 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 01/24Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/24
Lunch
Healthy MixJerk Turkey with a Pineapple Mango Salsa
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/24Dinner
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Sun, 01/24
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with a Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Sun, 01/24Dinner
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Sun, 01/24
Dinner
Low CarbTurkey Marinara Over Spaghetti Squash
All Natural Turkey Marinara Made with Peppers, Onions, Tomatoes, Celery, Fresh Basil & Garlic Served Over Spaghetti Squash with an Artichoke Saute on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 575 Protein (g) 39 58 Carb (g) 25 35 Fat (g) 17 28 Sat Fat (g) 6 9 Sodium (mg) 257 371 Cholesterol (mg) 121 182 Fiber (g) 13 17 Sugar (g) 7 9 Weight Watchers™ (pts) 10 15
SatSun, 01/24Mon -
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SunMon, 01/25Tue
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Mon, 01/25Breakfast
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Mon, 01/25
Breakfast
Healthy MixButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 590 Protein (g) 10 18 Carb (g) 59 83 Fat (g) 16 21 Sat Fat (g) 4 5 Sodium (mg) 503 765 Cholesterol (mg) 40 70 Fiber (g) 6 8 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Mon, 01/25Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 01/25
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 01/25Lunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Mon, 01/25
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Mon, 01/25Lunch
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Mon, 01/25
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Springer Mountain Farms Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12
SunMon, 01/25Tue -
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Heating tips to ensure peak flavors.