Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 05/25NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 05/25
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Mon, 05/25Dinner
Roasted Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Mon, 05/25
Dinner
Healthy MixRoasted Turkey Breast with English Pea Risotto
Roasted Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 612 Protein (g) 40 52 Carb (g) 44 63 Fat (g) 13 20 Sat Fat (g) 3 5 Sodium (mg) 284 265 Cholesterol (mg) 81 101 Fiber (g) 4 6 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Tue, 05/26NEWBreakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 05/26
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 05/26Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 05/26
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 05/26NEWLunch
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Tue, 05/26
Lunch
Low CarbCedar Plank Chicken
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 582 Protein (g) 56 84 Carb (g) 18 27 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 394 476 Cholesterol (mg) 144 216 Fiber (g) 5 8 Sugar (g) 8 11 Weight Watchers™ (pts) 8 12 -
Tue, 05/26NEWLunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 05/26
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 05/26NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 05/26
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Tue, 05/26Dinner
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Tue, 05/26
Dinner
Healthy MixManicotti with Beef Bolognese
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 601 Protein (g) 33 46 Carb (g) 30 44 Fat (g) 20 29 Sat Fat (g) 11 16 Sodium (mg) 815 1166 Cholesterol (mg) 115 170 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Wed, 05/27NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 05/27
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 05/27Breakfast
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Turkey Sausage Link and Hard Boiled Egg.
Wed, 05/27
Breakfast
Healthy MixBanana Bread
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Turkey Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 664 Protein (g) 17 20 Carb (g) 52 78 Fat (g) 23 32 Sat Fat (g) 10 14 Sodium (mg) 487 649 Cholesterol (mg) 285 324 Fiber (g) 2 3 Sugar (g) 31 47 Weight Watchers™ (pts) 19 28 -
Wed, 05/27Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Wed, 05/27
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Wed, 05/27Lunch
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 05/27
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 05/27NEWDinner
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Wed, 05/27
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Wed, 05/27Dinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Wed, 05/27
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 05/28Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 05/28
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWBreakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Links and Fresh Fruit.
Thu, 05/28
Breakfast
Healthy MixMushroom and Spinach Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Links and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWLunch
Mild Szechuan Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Thu, 05/28
Lunch
Healthy MixMild Szechuan Beef
Mild Szechuan Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 614 Protein (g) 38 60 Carb (g) 31 49 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 761 1107 Cholesterol (mg) 85 129 Fiber (g) 5 8 Sugar (g) 7 9 Weight Watchers™ (pts) 9 15 -
Thu, 05/28Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Thu, 05/28
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWDinner
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Thu, 05/28
Dinner
Healthy MixCedar Plank Salmon
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 590 Protein (g) 32 49 Carb (g) 34 48 Fat (g) 16 23 Sat Fat (g) 4 6 Sodium (mg) 257 362 Cholesterol (mg) 62 96 Fiber (g) 6 8 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 05/28
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Fri, 05/29Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 05/29
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 621 Protein (g) 31 47 Carb (g) 24 42 Fat (g) 22 32 Sat Fat (g) 7 10 Sodium (mg) 193 244 Cholesterol (mg) 399 423 Fiber (g) 3 5 Sugar (g) 13 23 Weight Watchers™ (pts) 13 20 -
Fri, 05/29NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Fri, 05/29
Breakfast
Healthy MixBlueberry Oatmeal with Turkey Sausage
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Fri, 05/29Lunch
Italian Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Fri, 05/29
Lunch
Low CarbItalian Pork Sausage Link
Italian Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Fri, 05/29Lunch
House Made Pimento Cheese Served on a Flaky Croissant. Southern Chicken Salad Made with Diced Chicken Breast, Lite Mayo, Diced Onions, Celery, Grapes and Pecans on the Side.
Fri, 05/29
Lunch
Healthy MixPimento Cheese Croissant with Chicken Salad
House Made Pimento Cheese Served on a Flaky Croissant. Southern Chicken Salad Made with Diced Chicken Breast, Lite Mayo, Diced Onions, Celery, Grapes and Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 598 Protein (g) 22 35 Carb (g) 30 33 Fat (g) 24 36 Sat Fat (g) 10 15 Sodium (mg) 578 865 Cholesterol (mg) 62 104 Fiber (g) 3 3 Sugar (g) 6 8 Weight Watchers™ (pts) 14 20 -
Fri, 05/29NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 05/29
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Fri, 05/29NEWDinner
Coq au Vin Chicken Made with Red Wine, Thyme, Parsley and Turkey Bacon. Served with Brown Rice, Tomatoes and Green Olives and a Side of Broccoli.
Fri, 05/29
Dinner
Healthy MixCoq au Vin Chicken
Coq au Vin Chicken Made with Red Wine, Thyme, Parsley and Turkey Bacon. Served with Brown Rice, Tomatoes and Green Olives and a Side of Broccoli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 51 77 Carb (g) 25 38 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 526 789 Cholesterol (mg) 132 198 Fiber (g) 6 9 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Sat, 05/30Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Sat, 05/30
Breakfast
Healthy MixMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 27 45 Carb (g) 44 58 Fat (g) 9 16 Sat Fat (g) 2 4 Sodium (mg) 730 1299 Cholesterol (mg) 64 96 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 15 -
Sat, 05/30Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 05/30
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 05/30Lunch
Korean Roasted Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Sat, 05/30
Lunch
Low CarbKorean Roasted Chicken
Korean Roasted Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 578 Protein (g) 44 58 Carb (g) 11 13 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 209 278 Cholesterol (mg) 142 193 Fiber (g) 6 7 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Sat, 05/30NEWLunch
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Sat, 05/30
Lunch
Healthy MixMushroom Ravioli with Fresh Vegetables
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 05/30NEWDinner
Southwestern Turkey Crepes with a Tomato, Mushroom, Cilantro and Pepper Filling Topped with Pepper Jack Cheese. Served Over Grilled Bell Peppers. Roasted Vegetable Medley on the Side.
Sat, 05/30
Dinner
Healthy MixSouthwestern Turkey Crepes
Southwestern Turkey Crepes with a Tomato, Mushroom, Cilantro and Pepper Filling Topped with Pepper Jack Cheese. Served Over Grilled Bell Peppers. Roasted Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 620 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 20 32 Sat Fat (g) 8 13 Sodium (mg) 552 851 Cholesterol (mg) 141 214 Fiber (g) 3 4 Sugar (g) 9 13 Weight Watchers™ (pts) 13 19 -
Sat, 05/30Dinner
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sat, 05/30
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14 -
Sun, 05/31Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 05/31
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 05/31Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 05/31
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 05/31Lunch
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 05/31
Lunch
Low CarbTurkey Carnitas
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 05/31NEWLunch
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 05/31
Lunch
Healthy MixChicken Enchiladas with Spanish Brown Rice
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 617 Protein (g) 18 28 Carb (g) 60 85 Fat (g) 13 19 Sat Fat (g) 5 8 Sodium (mg) 578 827 Cholesterol (mg) 44 72 Fiber (g) 6 8 Sugar (g) 7 8 Weight Watchers™ (pts) 13 19 -
Sun, 05/31NEWDinner
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Sun, 05/31
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Sun, 05/31Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 05/31
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 06/1NEWBreakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Mon, 06/1
Breakfast
Healthy MixBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Mon, 06/1NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 06/1
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 06/1Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 06/1
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Mon, 06/1Lunch
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Mon, 06/1
Lunch
Healthy MixTurkey Sliders
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 43 73 Carb (g) 51 71 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 297 468 Cholesterol (mg) 72 128 Fiber (g) 4 5 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 05/25Tue
-
Mon, 05/25NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Mon, 05/25
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Mon, 05/25Dinner
Roasted Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Mon, 05/25
Dinner
Healthy MixRoasted Turkey Breast with English Pea Risotto
Roasted Turkey Breast with English Pea Risotto, Nut Free Basil Pesto and Parmesan Cheese. Served with Yellow Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 612 Protein (g) 40 52 Carb (g) 44 63 Fat (g) 13 20 Sat Fat (g) 3 5 Sodium (mg) 284 265 Cholesterol (mg) 81 101 Fiber (g) 4 6 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15
MonMon, 05/25Tue -
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MonTue, 05/26Wed
-
Tue, 05/26NEWBreakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 05/26
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 05/26Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 05/26
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 05/26NEWLunch
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Tue, 05/26
Lunch
Low CarbCedar Plank Chicken
Cedar Plank Chicken Topped with a Blackberry Sauce Served with Chef's Choice Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 582 Protein (g) 56 84 Carb (g) 18 27 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 394 476 Cholesterol (mg) 144 216 Fiber (g) 5 8 Sugar (g) 8 11 Weight Watchers™ (pts) 8 12 -
Tue, 05/26NEWLunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 05/26
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 05/26NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 05/26
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Tue, 05/26Dinner
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Tue, 05/26
Dinner
Healthy MixManicotti with Beef Bolognese
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 601 Protein (g) 33 46 Carb (g) 30 44 Fat (g) 20 29 Sat Fat (g) 11 16 Sodium (mg) 815 1166 Cholesterol (mg) 115 170 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19
MonTue, 05/26Wed -
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TueWed, 05/27Thu
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Wed, 05/27NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 05/27
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 05/27Breakfast
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Turkey Sausage Link and Hard Boiled Egg.
Wed, 05/27
Breakfast
Healthy MixBanana Bread
Banana Bread Made with Eggs, Vanilla, Butter and Walnuts. Served with Turkey Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 476 664 Protein (g) 17 20 Carb (g) 52 78 Fat (g) 23 32 Sat Fat (g) 10 14 Sodium (mg) 487 649 Cholesterol (mg) 285 324 Fiber (g) 2 3 Sugar (g) 31 47 Weight Watchers™ (pts) 19 28 -
Wed, 05/27Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Wed, 05/27
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Wed, 05/27Lunch
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Wed, 05/27
Lunch
Low CarbBruschetta Cod with Fresh Asparagus
Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 583 Protein (g) 39 56 Carb (g) 38 52 Fat (g) 8 18 Sat Fat (g) 3 4 Sodium (mg) 635 833 Cholesterol (mg) 91 123 Fiber (g) 6 9 Sugar (g) 14 18 Weight Watchers™ (pts) 10 16 -
Wed, 05/27NEWDinner
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Wed, 05/27
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Wed, 05/27Dinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Wed, 05/27
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16
TueWed, 05/27Thu -
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WedThu, 05/28Fri
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Thu, 05/28Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 05/28
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWBreakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Links and Fresh Fruit.
Thu, 05/28
Breakfast
Healthy MixMushroom and Spinach Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Links and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWLunch
Mild Szechuan Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Thu, 05/28
Lunch
Healthy MixMild Szechuan Beef
Mild Szechuan Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 614 Protein (g) 38 60 Carb (g) 31 49 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 761 1107 Cholesterol (mg) 85 129 Fiber (g) 5 8 Sugar (g) 7 9 Weight Watchers™ (pts) 9 15 -
Thu, 05/28Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Thu, 05/28
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWDinner
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Thu, 05/28
Dinner
Healthy MixCedar Plank Salmon
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 590 Protein (g) 32 49 Carb (g) 34 48 Fat (g) 16 23 Sat Fat (g) 4 6 Sodium (mg) 257 362 Cholesterol (mg) 62 96 Fiber (g) 6 8 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 05/28NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Thu, 05/28
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15
WedThu, 05/28Fri -
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ThuFri, 05/29Sat
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Fri, 05/29Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 05/29
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Hard Boiled Eggs and Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 621 Protein (g) 31 47 Carb (g) 24 42 Fat (g) 22 32 Sat Fat (g) 7 10 Sodium (mg) 193 244 Cholesterol (mg) 399 423 Fiber (g) 3 5 Sugar (g) 13 23 Weight Watchers™ (pts) 13 20 -
Fri, 05/29NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Fri, 05/29
Breakfast
Healthy MixBlueberry Oatmeal with Turkey Sausage
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Fri, 05/29Lunch
Italian Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Fri, 05/29
Lunch
Low CarbItalian Pork Sausage Link
Italian Pork Sausage Link with Marinara Sauce, Peppers and Onions. Served with a Broccoli Salad Made with Light Mayo, Sunflower Seeds and Mozzarella Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 441 626 Protein (g) 30 43 Carb (g) 15 18 Fat (g) 29 42 Sat Fat (g) 8 12 Sodium (mg) 1162 1552 Cholesterol (mg) 99 139 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 13 19 -
Fri, 05/29Lunch
House Made Pimento Cheese Served on a Flaky Croissant. Southern Chicken Salad Made with Diced Chicken Breast, Lite Mayo, Diced Onions, Celery, Grapes and Pecans on the Side.
Fri, 05/29
Lunch
Healthy MixPimento Cheese Croissant with Chicken Salad
House Made Pimento Cheese Served on a Flaky Croissant. Southern Chicken Salad Made with Diced Chicken Breast, Lite Mayo, Diced Onions, Celery, Grapes and Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 598 Protein (g) 22 35 Carb (g) 30 33 Fat (g) 24 36 Sat Fat (g) 10 15 Sodium (mg) 578 865 Cholesterol (mg) 62 104 Fiber (g) 3 3 Sugar (g) 6 8 Weight Watchers™ (pts) 14 20 -
Fri, 05/29NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 05/29
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Fri, 05/29NEWDinner
Coq au Vin Chicken Made with Red Wine, Thyme, Parsley and Turkey Bacon. Served with Brown Rice, Tomatoes and Green Olives and a Side of Broccoli.
Fri, 05/29
Dinner
Healthy MixCoq au Vin Chicken
Coq au Vin Chicken Made with Red Wine, Thyme, Parsley and Turkey Bacon. Served with Brown Rice, Tomatoes and Green Olives and a Side of Broccoli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 621 Protein (g) 51 77 Carb (g) 25 38 Fat (g) 10 14 Sat Fat (g) 2 3 Sodium (mg) 526 789 Cholesterol (mg) 132 198 Fiber (g) 6 9 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13
ThuFri, 05/29Sat -
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FriSat, 05/30Sun
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Sat, 05/30Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Sat, 05/30
Breakfast
Healthy MixMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 27 45 Carb (g) 44 58 Fat (g) 9 16 Sat Fat (g) 2 4 Sodium (mg) 730 1299 Cholesterol (mg) 64 96 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 15 -
Sat, 05/30Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 05/30
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 05/30Lunch
Korean Roasted Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Sat, 05/30
Lunch
Low CarbKorean Roasted Chicken
Korean Roasted Chicken Thighs Marinated in a Mixture of Gluten Free Soy Sauce, Ginger, Garlic and Lime Juice. Served with Garlic Steamed Broccoli with Sesame Seeds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 578 Protein (g) 44 58 Carb (g) 11 13 Fat (g) 18 28 Sat Fat (g) 3 4 Sodium (mg) 209 278 Cholesterol (mg) 142 193 Fiber (g) 6 7 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Sat, 05/30NEWLunch
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Sat, 05/30
Lunch
Healthy MixMushroom Ravioli with Fresh Vegetables
Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 614 Protein (g) 18 26 Carb (g) 51 72 Fat (g) 17 26 Sat Fat (g) 6 9 Sodium (mg) 264 407 Cholesterol (mg) 6 12 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Sat, 05/30NEWDinner
Southwestern Turkey Crepes with a Tomato, Mushroom, Cilantro and Pepper Filling Topped with Pepper Jack Cheese. Served Over Grilled Bell Peppers. Roasted Vegetable Medley on the Side.
Sat, 05/30
Dinner
Healthy MixSouthwestern Turkey Crepes
Southwestern Turkey Crepes with a Tomato, Mushroom, Cilantro and Pepper Filling Topped with Pepper Jack Cheese. Served Over Grilled Bell Peppers. Roasted Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 620 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 20 32 Sat Fat (g) 8 13 Sodium (mg) 552 851 Cholesterol (mg) 141 214 Fiber (g) 3 4 Sugar (g) 9 13 Weight Watchers™ (pts) 13 19 -
Sat, 05/30Dinner
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Sat, 05/30
Dinner
Low CarbChicken Saltimbocca
Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 456 595 Protein (g) 38 56 Carb (g) 37 46 Fat (g) 13 16 Sat Fat (g) 3 3 Sodium (mg) 790 1001 Cholesterol (mg) 106 158 Fiber (g) 5 7 Sugar (g) 3 5 Weight Watchers™ (pts) 11 14
FriSat, 05/30Sun -
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SatSun, 05/31Mon
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Sun, 05/31Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 05/31
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 05/31Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 05/31
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 05/31Lunch
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Sun, 05/31
Lunch
Low CarbTurkey Carnitas
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Sun, 05/31NEWLunch
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 05/31
Lunch
Healthy MixChicken Enchiladas with Spanish Brown Rice
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 617 Protein (g) 18 28 Carb (g) 60 85 Fat (g) 13 19 Sat Fat (g) 5 8 Sodium (mg) 578 827 Cholesterol (mg) 44 72 Fiber (g) 6 8 Sugar (g) 7 8 Weight Watchers™ (pts) 13 19 -
Sun, 05/31NEWDinner
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Sun, 05/31
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Sun, 05/31Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 05/31
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 05/31Mon -
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SunMon, 06/1Tue
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Mon, 06/1NEWBreakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Mon, 06/1
Breakfast
Healthy MixBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Mon, 06/1NEWBreakfast
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Mon, 06/1
Breakfast
Low CarbBlueberry Oatmeal with Almonds
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 591 Protein (g) 30 41 Carb (g) 26 38 Fat (g) 16 30 Sat Fat (g) 4 6 Sodium (mg) 334 403 Cholesterol (mg) 423 610 Fiber (g) 4 7 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Mon, 06/1Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 06/1
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Mon, 06/1Lunch
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Mon, 06/1
Lunch
Healthy MixTurkey Sliders
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 43 73 Carb (g) 51 71 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 297 468 Cholesterol (mg) 72 128 Fiber (g) 4 5 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13
SunMon, 06/1Tue -
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Heating tips to ensure peak flavors.