Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/17Dinner
Apricot & Almond Chicken Breast Made with Garlic, Onions, Parsley and Ginger Served with Green Beans. Herb Roasted Baby Potatoes on the Side.
Mon, 01/17
Dinner
Healthy MixApricot & Almond Chicken Breast
Apricot & Almond Chicken Breast Made with Garlic, Onions, Parsley and Ginger Served with Green Beans. Herb Roasted Baby Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 36 54 Carb (g) 35 51 Fat (g) 15 21 Sat Fat (g) 1 2 Sodium (mg) 145 217 Cholesterol (mg) 76 114 Fiber (g) 9 12 Sugar (g) 6 9 Weight Watchers™ (pts) 10 14 -
Mon, 01/17Dinner
Tomato Braised Pot Roast Served with Butternut Squash Mash & Simmered Savory Vegetables Made with Celery, Onions, Carrots, Mushrooms and Tomatoes.
Mon, 01/17
Dinner
Low CarbTomato Braised Pot Roast with Squash Mash
Tomato Braised Pot Roast Served with Butternut Squash Mash & Simmered Savory Vegetables Made with Celery, Onions, Carrots, Mushrooms and Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 579 Protein (g) 58 83 Carb (g) 24 34 Fat (g) 7 11 Sat Fat (g) 3 4 Sodium (mg) 194 265 Cholesterol (mg) 119 170 Fiber (g) 6 8 Sugar (g) 7 8 Weight Watchers™ (pts) 8 12 -
Tue, 01/18Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Tue, 01/18
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Tue, 01/18Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 01/18
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 01/18Lunch
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Tue, 01/18
Lunch
Low CarbChicken and Vegetable Soup
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 577 Protein (g) 66 94 Carb (g) 6 8 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 222 321 Cholesterol (mg) 205 288 Fiber (g) 1 1 Sugar (g) 3 4 Weight Watchers™ (pts) 7 10 -
Tue, 01/18Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Tue, 01/18
Lunch
Healthy MixBlackened Catfish
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Tue, 01/18Dinner
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Tue, 01/18
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Tue, 01/18Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 01/18
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 11 16 -
Wed, 01/19Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage Link.
Wed, 01/19
Breakfast
Healthy MixCinnamon Apple Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 587 Protein (g) 15 26 Carb (g) 41 53 Fat (g) 21 32 Sat Fat (g) 2 4 Sodium (mg) 116 220 Cholesterol (mg) 26 51 Fiber (g) 6 9 Sugar (g) 14 15 Weight Watchers™ (pts) 13 18 -
Wed, 01/19Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 01/19
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 01/19Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Wed, 01/19
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 01/19Lunch
Roasted Corn and Poblano Chowder Made with Cream, Onions, Garlic, Red Peppers, Thyme, Hot Sauce and Yukon Gold Potatoes. Served with a Grilled Chicken, Chipotle Gouda and Cheddar Cheese Panini with Southwest Cilantro Aioli.
Wed, 01/19
Lunch
Healthy MixRoasted Corn and Poblano Chowder
Roasted Corn and Poblano Chowder Made with Cream, Onions, Garlic, Red Peppers, Thyme, Hot Sauce and Yukon Gold Potatoes. Served with a Grilled Chicken, Chipotle Gouda and Cheddar Cheese Panini with Southwest Cilantro Aioli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 611 Protein (g) 26 44 Carb (g) 35 57 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 624 939 Cholesterol (mg) 73 119 Fiber (g) 2 4 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Wed, 01/19Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 01/19
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20 -
Wed, 01/19Dinner
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Wed, 01/19
Dinner
Healthy MixTurkey Sausage Rigatoni
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 618 Protein (g) 20 27 Carb (g) 53 81 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 563 786 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18 -
Thu, 01/20Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Thu, 01/20
Breakfast
Healthy MixCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Thu, 01/20Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Thu, 01/20
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 57 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Thu, 01/20Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 01/20
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 01/20Lunch
Mild Szechuan Grass Fed Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Thu, 01/20
Lunch
Healthy MixMild Szechuan Beef
Mild Szechuan Grass Fed Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 614 Protein (g) 38 60 Carb (g) 31 49 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 761 1107 Cholesterol (mg) 85 129 Fiber (g) 5 8 Sugar (g) 7 9 Weight Watchers™ (pts) 9 15 -
Thu, 01/20Dinner
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Thu, 01/20
Dinner
Healthy MixShrimp and Grits
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 35 51 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 542 797 Cholesterol (mg) 290 421 Fiber (g) 4 5 Sugar (g) 3 4 Weight Watchers™ (pts) 10 15 -
Thu, 01/20Dinner
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Thu, 01/20
Dinner
Low CarbChicken Thighs Tajine with Kale
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 609 Protein (g) 25 37 Carb (g) 28 39 Fat (g) 24 35 Sat Fat (g) 6 9 Sodium (mg) 122 176 Cholesterol (mg) 96 144 Fiber (g) 10 14 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Fri, 01/21Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 01/21
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 01/21Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 01/21
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 01/21Lunch
Tuscan Turkey Soup Made with Carrots, Celery, Onions, Kale, Tomatoes and White Beans. Served with an Italian Flat Bread Topped with Mozzarella, Tomatoes and Artichokes.
Fri, 01/21
Lunch
Healthy MixTuscan Turkey Soup
Tuscan Turkey Soup Made with Carrots, Celery, Onions, Kale, Tomatoes and White Beans. Served with an Italian Flat Bread Topped with Mozzarella, Tomatoes and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 589 Protein (g) 32 48 Carb (g) 34 52 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 514 797 Cholesterol (mg) 81 122 Fiber (g) 6 9 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Fri, 01/21Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 01/21
Lunch
Low CarbBeef Coconut Curry with Mixed Green Salad
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 01/21Dinner
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Fri, 01/21
Dinner
Low CarbSauteed Shrimp
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 26 34 Carb (g) 18 27 Fat (g) 29 42 Sat Fat (g) 7 10 Sodium (mg) 631 792 Cholesterol (mg) 154 188 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 13 18 -
Fri, 01/21Dinner
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Fri, 01/21
Dinner
Healthy MixPulled Pork with a Mango BBQ Sauce
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 604 Protein (g) 31 48 Carb (g) 34 54 Fat (g) 13 20 Sat Fat (g) 4 5 Sodium (mg) 183 277 Cholesterol (mg) 100 153 Fiber (g) 5 9 Sugar (g) 24 32 Weight Watchers™ (pts) 13 19 -
Sat, 01/22Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 01/22
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 01/22Breakfast
Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side.
Sat, 01/22
Breakfast
Low CarbGoat Cheese Omelet
Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 582 Protein (g) 27 43 Carb (g) 19 33 Fat (g) 27 32 Sat Fat (g) 13 17 Sodium (mg) 851 1286 Cholesterol (mg) 59 74 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 15 20 -
Sat, 01/22Lunch
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Sat, 01/22
Lunch
Healthy MixButternut Squash Ravioli
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Sat, 01/22Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Sat, 01/22
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 01/22Dinner
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Sat, 01/22
Dinner
Low CarbMoroccan Chicken with Saffron Cauliflower
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 15 -
Sat, 01/22Dinner
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sat, 01/22
Dinner
Healthy MixChicken Korma with Naan
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 627 Protein (g) 29 40 Carb (g) 60 87 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 319 559 Cholesterol (mg) 63 84 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 12 17 -
Sun, 01/23Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 01/23
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 01/23Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 01/23
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 01/23Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Sun, 01/23
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Sun, 01/23Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 01/23
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 01/23Dinner
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Sun, 01/23
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 01/23Dinner
Spanish Turkey Meatball Stew Made with Ground Turkey, Turnips, Carrots, Onions, Tomato and Paprika. Served With Green Beans Almondine on the Side.
Sun, 01/23
Dinner
Low CarbSpanish Turkey Meatball Stew
Spanish Turkey Meatball Stew Made with Ground Turkey, Turnips, Carrots, Onions, Tomato and Paprika. Served With Green Beans Almondine on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 592 Protein (g) 39 57 Carb (g) 24 43 Fat (g) 17 26 Sat Fat (g) 6 8 Sodium (mg) 196 285 Cholesterol (mg) 123 171 Fiber (g) 8 14 Sugar (g) 6 11 Weight Watchers™ (pts) 10 16 -
Mon, 01/24Breakfast
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Mon, 01/24
Breakfast
Healthy MixButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 590 Protein (g) 10 18 Carb (g) 59 83 Fat (g) 16 21 Sat Fat (g) 4 5 Sodium (mg) 503 765 Cholesterol (mg) 40 70 Fiber (g) 6 8 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Mon, 01/24Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 01/24
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 01/24Lunch
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Mon, 01/24
Lunch
Healthy MixChicken Gumbo
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 622 Protein (g) 35 56 Carb (g) 49 70 Fat (g) 7 12 Sat Fat (g) 2 4 Sodium (mg) 320 513 Cholesterol (mg) 73 118 Fiber (g) 9 14 Sugar (g) 3 5 Weight Watchers™ (pts) 10 15 -
Mon, 01/24Lunch
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Mon, 01/24
Lunch
Low CarbSavory Turkey Bolognese
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/17Tue
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Mon, 01/17Dinner
Apricot & Almond Chicken Breast Made with Garlic, Onions, Parsley and Ginger Served with Green Beans. Herb Roasted Baby Potatoes on the Side.
Mon, 01/17
Dinner
Healthy MixApricot & Almond Chicken Breast
Apricot & Almond Chicken Breast Made with Garlic, Onions, Parsley and Ginger Served with Green Beans. Herb Roasted Baby Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 36 54 Carb (g) 35 51 Fat (g) 15 21 Sat Fat (g) 1 2 Sodium (mg) 145 217 Cholesterol (mg) 76 114 Fiber (g) 9 12 Sugar (g) 6 9 Weight Watchers™ (pts) 10 14 -
Mon, 01/17Dinner
Tomato Braised Pot Roast Served with Butternut Squash Mash & Simmered Savory Vegetables Made with Celery, Onions, Carrots, Mushrooms and Tomatoes.
Mon, 01/17
Dinner
Low CarbTomato Braised Pot Roast with Squash Mash
Tomato Braised Pot Roast Served with Butternut Squash Mash & Simmered Savory Vegetables Made with Celery, Onions, Carrots, Mushrooms and Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 579 Protein (g) 58 83 Carb (g) 24 34 Fat (g) 7 11 Sat Fat (g) 3 4 Sodium (mg) 194 265 Cholesterol (mg) 119 170 Fiber (g) 6 8 Sugar (g) 7 8 Weight Watchers™ (pts) 8 12
MonMon, 01/17Tue -
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MonTue, 01/18Wed
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Tue, 01/18Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Tue, 01/18
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts and Brown Sugar. Served with All Natural Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Tue, 01/18Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 01/18
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 01/18Lunch
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Tue, 01/18
Lunch
Low CarbChicken and Vegetable Soup
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 577 Protein (g) 66 94 Carb (g) 6 8 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 222 321 Cholesterol (mg) 205 288 Fiber (g) 1 1 Sugar (g) 3 4 Weight Watchers™ (pts) 7 10 -
Tue, 01/18Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Tue, 01/18
Lunch
Healthy MixBlackened Catfish
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Tue, 01/18Dinner
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Tue, 01/18
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Grass Fed Beef, Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Tue, 01/18Dinner
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Tue, 01/18
Dinner
Low CarbBacon Wrapped Turkey Meatloaf
Bacon Wrapped Turkey Meatloaf Made with All Natural Ground Turkey Served with Whipped Cauliflower Mash, Sauteed Turnip Greens and Turnips.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 618 Protein (g) 39 67 Carb (g) 10 11 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 503 604 Cholesterol (mg) 185 306 Fiber (g) 5 5 Sugar (g) 5 5 Weight Watchers™ (pts) 11 16
MonTue, 01/18Wed -
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TueWed, 01/19Thu
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Wed, 01/19Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage Link.
Wed, 01/19
Breakfast
Healthy MixCinnamon Apple Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 587 Protein (g) 15 26 Carb (g) 41 53 Fat (g) 21 32 Sat Fat (g) 2 4 Sodium (mg) 116 220 Cholesterol (mg) 26 51 Fiber (g) 6 9 Sugar (g) 14 15 Weight Watchers™ (pts) 13 18 -
Wed, 01/19Breakfast
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Wed, 01/19
Breakfast
Low CarbBacon Breakfast Casserole
Bacon Breakfast Casserole Made with Spring Mountain Farms Chicken Breast, Sweet Potatoes, Broccoli, Diced Apples, Onions, Eggs and Bacon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 584 Protein (g) 44 71 Carb (g) 20 20 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 259 396 Cholesterol (mg) 215 242 Fiber (g) 4 4 Sugar (g) 11 13 Weight Watchers™ (pts) 10 14 -
Wed, 01/19Lunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Wed, 01/19
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade made with Light Mayo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 01/19Lunch
Roasted Corn and Poblano Chowder Made with Cream, Onions, Garlic, Red Peppers, Thyme, Hot Sauce and Yukon Gold Potatoes. Served with a Grilled Chicken, Chipotle Gouda and Cheddar Cheese Panini with Southwest Cilantro Aioli.
Wed, 01/19
Lunch
Healthy MixRoasted Corn and Poblano Chowder
Roasted Corn and Poblano Chowder Made with Cream, Onions, Garlic, Red Peppers, Thyme, Hot Sauce and Yukon Gold Potatoes. Served with a Grilled Chicken, Chipotle Gouda and Cheddar Cheese Panini with Southwest Cilantro Aioli.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 611 Protein (g) 26 44 Carb (g) 35 57 Fat (g) 16 22 Sat Fat (g) 5 7 Sodium (mg) 624 939 Cholesterol (mg) 73 119 Fiber (g) 2 4 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Wed, 01/19Dinner
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Wed, 01/19
Dinner
Low CarbLemon Garlic Pork Chops
Lemon Garlic All Natural Pork Chops Served with Sweet Potato Mash Made with Milk and Cinnamon. Bacon Braised Cabbage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 29 33 Carb (g) 25 34 Fat (g) 23 35 Sat Fat (g) 10 14 Sodium (mg) 720 1053 Cholesterol (mg) 100 148 Fiber (g) 6 8 Sugar (g) 8 12 Weight Watchers™ (pts) 14 20 -
Wed, 01/19Dinner
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Wed, 01/19
Dinner
Healthy MixTurkey Sausage Rigatoni
Italian All Natural Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and an Italian Roasted Vegetable Medley of Tomatoes, Squash and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 618 Protein (g) 20 27 Carb (g) 53 81 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 563 786 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18
TueWed, 01/19Thu -
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WedThu, 01/20Fri
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Thu, 01/20Breakfast
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Thu, 01/20
Breakfast
Healthy MixCranberry Scone
Whole Wheat Cranberry and Orange Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 587 Protein (g) 17 26 Carb (g) 51 81 Fat (g) 9 14 Sat Fat (g) 4 6 Sodium (mg) 463 714 Cholesterol (mg) 44 72 Fiber (g) 3 4 Sugar (g) 24 36 Weight Watchers™ (pts) 14 21 -
Thu, 01/20Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Thu, 01/20
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 57 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Thu, 01/20Lunch
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Thu, 01/20
Lunch
Low CarbTurkey Chili
Turkey Chili Made with All Natural Ground Turkey, Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 577 Protein (g) 39 56 Carb (g) 17 24 Fat (g) 21 28 Sat Fat (g) 6 8 Sodium (mg) 460 696 Cholesterol (mg) 147 200 Fiber (g) 2 4 Sugar (g) 10 14 Weight Watchers™ (pts) 12 16 -
Thu, 01/20Lunch
Mild Szechuan Grass Fed Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Thu, 01/20
Lunch
Healthy MixMild Szechuan Beef
Mild Szechuan Grass Fed Beef Stir Fry Made with Lite Soy Sauce, Green Beans, Red Onions, Carrots and Toasted Almonds. Served with a Spring Roll and Duck Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 614 Protein (g) 38 60 Carb (g) 31 49 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 761 1107 Cholesterol (mg) 85 129 Fiber (g) 5 8 Sugar (g) 7 9 Weight Watchers™ (pts) 9 15 -
Thu, 01/20Dinner
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Thu, 01/20
Dinner
Healthy MixShrimp and Grits
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 35 51 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 542 797 Cholesterol (mg) 290 421 Fiber (g) 4 5 Sugar (g) 3 4 Weight Watchers™ (pts) 10 15 -
Thu, 01/20Dinner
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Thu, 01/20
Dinner
Low CarbChicken Thighs Tajine with Kale
Chicken Thighs Tajine Topped with Toasted Almonds Served with Lemon Glazed Parsnips and Baby Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 609 Protein (g) 25 37 Carb (g) 28 39 Fat (g) 24 35 Sat Fat (g) 6 9 Sodium (mg) 122 176 Cholesterol (mg) 96 144 Fiber (g) 10 14 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18
WedThu, 01/20Fri -
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ThuFri, 01/21Sat
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Fri, 01/21Breakfast
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Fri, 01/21
Breakfast
Low CarbLow Carb Blueberry Muffins
Low Carb Blueberry Muffins Made with Gluten Free Flour, Eggs, Lemon Zest and Vanilla. Served with a Hard Boiled Egg, Butter and Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 623 Protein (g) 26 34 Carb (g) 20 40 Fat (g) 22 36 Sat Fat (g) 8 13 Sodium (mg) 584 871 Cholesterol (mg) 469 696 Fiber (g) 1 2 Sugar (g) 15 30 Weight Watchers™ (pts) 14 23 -
Fri, 01/21Breakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 01/21
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 01/21Lunch
Tuscan Turkey Soup Made with Carrots, Celery, Onions, Kale, Tomatoes and White Beans. Served with an Italian Flat Bread Topped with Mozzarella, Tomatoes and Artichokes.
Fri, 01/21
Lunch
Healthy MixTuscan Turkey Soup
Tuscan Turkey Soup Made with Carrots, Celery, Onions, Kale, Tomatoes and White Beans. Served with an Italian Flat Bread Topped with Mozzarella, Tomatoes and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 589 Protein (g) 32 48 Carb (g) 34 52 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 514 797 Cholesterol (mg) 81 122 Fiber (g) 6 9 Sugar (g) 5 8 Weight Watchers™ (pts) 11 17 -
Fri, 01/21Lunch
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Fri, 01/21
Lunch
Low CarbBeef Coconut Curry with Mixed Green Salad
Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 580 Protein (g) 37 54 Carb (g) 26 36 Fat (g) 18 23 Sat Fat (g) 6 9 Sodium (mg) 154 207 Cholesterol (mg) 107 155 Fiber (g) 9 12 Sugar (g) 7 10 Weight Watchers™ (pts) 12 16 -
Fri, 01/21Dinner
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Fri, 01/21
Dinner
Low CarbSauteed Shrimp
Sauteed Shrimp Seasoned with Lemon Pepper Served with Sun Dried Tomato Cream, Cauliflower "Grits" and Steamed Green Beans Garnished with Almonds.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 26 34 Carb (g) 18 27 Fat (g) 29 42 Sat Fat (g) 7 10 Sodium (mg) 631 792 Cholesterol (mg) 154 188 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 13 18 -
Fri, 01/21Dinner
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Fri, 01/21
Dinner
Healthy MixPulled Pork with a Mango BBQ Sauce
Pulled All Natural Pork Served with Homemade Mango BBQ Sauce and Cabbage Slaw Made with Mayonnaise, Cider Vinegar and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 604 Protein (g) 31 48 Carb (g) 34 54 Fat (g) 13 20 Sat Fat (g) 4 5 Sodium (mg) 183 277 Cholesterol (mg) 100 153 Fiber (g) 5 9 Sugar (g) 24 32 Weight Watchers™ (pts) 13 19
ThuFri, 01/21Sat -
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FriSat, 01/22Sun
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Sat, 01/22Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 01/22
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 01/22Breakfast
Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side.
Sat, 01/22
Breakfast
Low CarbGoat Cheese Omelet
Goat Cheese, Mushroom and Arugula Omelet Served with Chicken Sausage and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 582 Protein (g) 27 43 Carb (g) 19 33 Fat (g) 27 32 Sat Fat (g) 13 17 Sodium (mg) 851 1286 Cholesterol (mg) 59 74 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 15 20 -
Sat, 01/22Lunch
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Sat, 01/22
Lunch
Healthy MixButternut Squash Ravioli
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Sat, 01/22Lunch
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Sat, 01/22
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed All Natural Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley of Bok Choy, Mushrooms, Yucca and Red Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 01/22Dinner
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Sat, 01/22
Dinner
Low CarbMoroccan Chicken with Saffron Cauliflower
Moroccan Springer Mountain Farms Chicken Baked with Lemons, Olives, Tomatoes and Garlic. Served with Saffron Cauliflower and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 38 45 Carb (g) 10 12 Fat (g) 17 32 Sat Fat (g) 2 4 Sodium (mg) 134 161 Cholesterol (mg) 103 124 Fiber (g) 7 8 Sugar (g) 2 3 Weight Watchers™ (pts) 8 15 -
Sat, 01/22Dinner
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Sat, 01/22
Dinner
Healthy MixChicken Korma with Naan
Chicken Korma Made with Springer Mountain Farms Chicken, Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 627 Protein (g) 29 40 Carb (g) 60 87 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 319 559 Cholesterol (mg) 63 84 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 12 17
FriSat, 01/22Sun -
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SatSun, 01/23Mon
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Sun, 01/23Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 01/23
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 01/23Breakfast
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Sun, 01/23
Breakfast
Low CarbChia Pudding Made with Coconut
Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 605 Protein (g) 14 23 Carb (g) 22 30 Fat (g) 30 44 Sat Fat (g) 13 18 Sodium (mg) 132 237 Cholesterol (mg) 187 373 Fiber (g) 16 22 Sugar (g) 3 4 Weight Watchers™ (pts) 15 21 -
Sun, 01/23Lunch
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Sun, 01/23
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded All Natural Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Sun, 01/23Lunch
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Sun, 01/23
Lunch
Low CarbSouthwestern Chicken Thighs with Acorn Squash
Southwestern Springer Mountain Farms Chicken Thighs Made with Red Peppers, Garlic, Tomatoes, Cilantro and Lime. Served with Chili Spiced Acorn Squash and Zucchini.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 583 Protein (g) 23 34 Carb (g) 24 33 Fat (g) 23 34 Sat Fat (g) 6 9 Sodium (mg) 103 154 Cholesterol (mg) 96 144 Fiber (g) 7 10 Sugar (g) 9 13 Weight Watchers™ (pts) 13 18 -
Sun, 01/23Dinner
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Sun, 01/23
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf Made with Grass Fed Ground Beef, Caramelized Shallots Served with Mashed Yukon Gold Potatoes, Cheesy Broccoli and an Herbed Gravy.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 01/23Dinner
Spanish Turkey Meatball Stew Made with Ground Turkey, Turnips, Carrots, Onions, Tomato and Paprika. Served With Green Beans Almondine on the Side.
Sun, 01/23
Dinner
Low CarbSpanish Turkey Meatball Stew
Spanish Turkey Meatball Stew Made with Ground Turkey, Turnips, Carrots, Onions, Tomato and Paprika. Served With Green Beans Almondine on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 592 Protein (g) 39 57 Carb (g) 24 43 Fat (g) 17 26 Sat Fat (g) 6 8 Sodium (mg) 196 285 Cholesterol (mg) 123 171 Fiber (g) 8 14 Sugar (g) 6 11 Weight Watchers™ (pts) 10 16
SatSun, 01/23Mon -
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SunMon, 01/24Tue
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Mon, 01/24Breakfast
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Mon, 01/24
Breakfast
Healthy MixButtermilk Pancakes with a Spiced Pear Compote
Buttermilk Pancakes with a Spiced Pear Compote, Butter and Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 590 Protein (g) 10 18 Carb (g) 59 83 Fat (g) 16 21 Sat Fat (g) 4 5 Sodium (mg) 503 765 Cholesterol (mg) 40 70 Fiber (g) 6 8 Sugar (g) 13 20 Weight Watchers™ (pts) 14 20 -
Mon, 01/24Breakfast
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Mon, 01/24
Breakfast
Low CarbPork Sausage and Butternut Squash Scramble
All Natural Pork Sausage, Butternut Squash, Julienned Red Bell Pepper and Kale Scramble Served with Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 601 Protein (g) 22 32 Carb (g) 26 31 Fat (g) 24 40 Sat Fat (g) 9 14 Sodium (mg) 550 858 Cholesterol (mg) 394 511 Fiber (g) 6 8 Sugar (g) 16 18 Weight Watchers™ (pts) 14 21 -
Mon, 01/24Lunch
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Mon, 01/24
Lunch
Healthy MixChicken Gumbo
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Springer Mountain Farms Lean Chicken, Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 622 Protein (g) 35 56 Carb (g) 49 70 Fat (g) 7 12 Sat Fat (g) 2 4 Sodium (mg) 320 513 Cholesterol (mg) 73 118 Fiber (g) 9 14 Sugar (g) 3 5 Weight Watchers™ (pts) 10 15 -
Mon, 01/24Lunch
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Mon, 01/24
Lunch
Low CarbSavory Turkey Bolognese
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16
SunMon, 01/24Tue -
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Heating tips to ensure peak flavors.