Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 5pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 08/21Dinner
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Mon, 08/21
Dinner
Healthy MixOven Fried Chicken
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 10 13 -
Mon, 08/21Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 08/21
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17 -
Tue, 08/22Breakfast
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Tue, 08/22
Breakfast
Low CarbEgg White, Tomato and Cheese Patty
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 595 Protein (g) 22 27 Carb (g) 16 18 Fat (g) 4 5 Sat Fat (g) 1 2 Sodium (mg) 248 353 Cholesterol (mg) 43 48 Fiber (g) 2 2 Sugar (g) 9 9 Weight Watchers™ (pts) 12 17 -
Tue, 08/22Breakfast
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Tue, 08/22
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Tue, 08/22NEWLunch
Cranberry Walnut Tuna Salad on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Tue, 08/22
Lunch
Healthy MixCranberry Walnut Tuna Salad
Cranberry Walnut Tuna Salad on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 578 Protein (g) 38 60 Carb (g) 41 47 Fat (g) 11 17 Sat Fat (g) 1 2 Sodium (mg) 747 913 Cholesterol (mg) 64 109 Fiber (g) 10 11 Sugar (g) 18 23 Weight Watchers™ (pts) 11 15 -
Tue, 08/22NEWLunch
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Tue, 08/22
Lunch
Low CarbRoasted Chicken
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 610 Protein (g) 37 56 Carb (g) 5 7 Fat (g) 26 37 Sat Fat (g) 5 8 Sodium (mg) 710 1013 Cholesterol (mg) 100 150 Fiber (g) 2 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 13 -
Tue, 08/22Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 08/22
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 583 Protein (g) 39 56 Carb (g) 31 48 Fat (g) 14 19 Sat Fat (g) 7 9 Sodium (mg) 628 774 Cholesterol (mg) 190 267 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 12 17 -
Tue, 08/22Dinner
Braised Beef Tips Served with a Vegetable Medley of Roasted Beets and Spinach. Herbed Biscuit on the Side.
Tue, 08/22
Dinner
Healthy MixBraised Beef Tips
Braised Beef Tips Served with a Vegetable Medley of Roasted Beets and Spinach. Herbed Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 577 Protein (g) 24 48 Carb (g) 31 42 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 210 767 Cholesterol (mg) 62 114 Fiber (g) 7 6 Sugar (g) 8 10 Weight Watchers™ (pts) 12 16 -
Wed, 08/23NEWBreakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Wed, 08/23
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 08/23Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Wed, 08/23
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Wed, 08/23Lunch
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Wed, 08/23
Lunch
Healthy MixTurkey Sliders
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 43 73 Carb (g) 51 71 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 297 468 Cholesterol (mg) 72 128 Fiber (g) 4 5 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Wed, 08/23Lunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 08/23
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 08/23NEWDinner
Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Wed, 08/23
Dinner
Healthy MixTurkey Carnitas
Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Wed, 08/23NEWDinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 08/23
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 594 Protein (g) 17 25 Carb (g) 13 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 15 22 -
Thu, 08/24Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Thu, 08/24
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Thu, 08/24NEWBreakfast
Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
Thu, 08/24
Breakfast
Healthy MixChicken Philly Omelet
Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 590 Protein (g) 53 85 Carb (g) 18 27 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 609 916 Cholesterol (mg) 123 178 Fiber (g) 2 3 Sugar (g) 13 16 Weight Watchers™ (pts) 9 13 -
Thu, 08/24NEWLunch
Beef Tacos with Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Thu, 08/24
Lunch
Healthy MixBeef Tacos
Beef Tacos with Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 623 Protein (g) 27 41 Carb (g) 47 63 Fat (g) 14 23 Sat Fat (g) 6 9 Sodium (mg) 538 1151 Cholesterol (mg) 57 93 Fiber (g) 10 10 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Thu, 08/24Lunch
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 08/24
Lunch
Low CarbSavory Turkey Bolognese
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 08/24Dinner
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Thu, 08/24
Dinner
Healthy MixShrimp and Grits
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 35 51 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 542 797 Cholesterol (mg) 290 421 Fiber (g) 4 5 Sugar (g) 3 4 Weight Watchers™ (pts) 11 15 -
Thu, 08/24NEWDinner
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Thu, 08/24
Dinner
Low CarbChicken Scallopini
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 47 70 Carb (g) 7 8 Fat (g) 21 32 Sat Fat (g) 2 3 Sodium (mg) 340 404 Cholesterol (mg) 96 144 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Fri, 08/25NEWBreakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Fri, 08/25
Breakfast
Healthy MixMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 17 21 Carb (g) 37 45 Fat (g) 16 28 Sat Fat (g) 10 17 Sodium (mg) 290 422 Cholesterol (mg) 131 180 Fiber (g) 2 2 Sugar (g) 13 18 Weight Watchers™ (pts) 15 22 -
Fri, 08/25NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Fri, 08/25
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Fri, 08/25NEWLunch
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Asian Slaw on the Side.
Fri, 08/25
Lunch
Healthy MixThai Turkey Wrap
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Asian Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 615 Protein (g) 24 35 Carb (g) 33 55 Fat (g) 24 34 Sat Fat (g) 5 8 Sodium (mg) 457 751 Cholesterol (mg) 102 147 Fiber (g) 6 8 Sugar (g) 10 19 Weight Watchers™ (pts) 13 20 -
Fri, 08/25NEWLunch
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Fri, 08/25
Lunch
Low CarbMaple Glazed Pork Chop
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 597 Protein (g) 33 48 Carb (g) 14 24 Fat (g) 23 35 Sat Fat (g) 7 12 Sodium (mg) 818 1301 Cholesterol (mg) 88 130 Fiber (g) 3 5 Sugar (g) 8 13 Weight Watchers™ (pts) 12 18 -
Fri, 08/25Dinner
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Fri, 08/25
Dinner
Low CarbCreole Grilled Salmon
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 579 Protein (g) 42 57 Carb (g) 11 17 Fat (g) 22 31 Sat Fat (g) 4 6 Sodium (mg) 107 146 Cholesterol (mg) 97 131 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 10 14 -
Fri, 08/25NEWDinner
Tequila Lime Chicken with Cilantro Rice, Stewed Black Beans & Pico De Gallo.
Fri, 08/25
Dinner
Healthy MixTequila Lime Chicken
Tequila Lime Chicken with Cilantro Rice, Stewed Black Beans & Pico De Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 583 Protein (g) 45 67 Carb (g) 37 56 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 268 403 Cholesterol (mg) 101 151 Fiber (g) 5 8 Sugar (g) 3 4 Weight Watchers™ (pts) 8 12 -
Sat, 08/26Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 08/26
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 08/26Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Sat, 08/26
Breakfast
Healthy MixBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 622 Protein (g) 23 39 Carb (g) 57 93 Fat (g) 5 8 Sat Fat (g) 3 5 Sodium (mg) 511 955 Cholesterol (mg) 37 65 Fiber (g) 5 9 Sugar (g) 2 3 Weight Watchers™ (pts) 10 17 -
Sat, 08/26Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 08/26
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 08/26Lunch
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Sat, 08/26
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Sat, 08/26Dinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Sat, 08/26
Dinner
Low CarbBeef Meatloaf
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 50 69 Carb (g) 17 24 Fat (g) 13 18 Sat Fat (g) 4 6 Sodium (mg) 475 680 Cholesterol (mg) 124 171 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Sat, 08/26Dinner
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Sat, 08/26
Dinner
Healthy MixTurkey Lasagna
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 604 Protein (g) 42 62 Carb (g) 38 56 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 388 633 Cholesterol (mg) 83 125 Fiber (g) 8 11 Sugar (g) 8 10 Weight Watchers™ (pts) 10 15 -
Sun, 08/27Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 08/27
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 08/27NEWBreakfast
Whole Grain Pancakes with a Raspberry Sauce and Chicken Sausage Patty. Smart Balance Spread on the Side.
Sun, 08/27
Breakfast
Healthy MixPancakes with a Raspberry Sauce
Whole Grain Pancakes with a Raspberry Sauce and Chicken Sausage Patty. Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 583 Protein (g) 11 20 Carb (g) 64 88 Fat (g) 11 17 Sat Fat (g) 3 4 Sodium (mg) 440 696 Cholesterol (mg) 33 70 Fiber (g) 8 12 Sugar (g) 24 33 Weight Watchers™ (pts) 15 21 -
Sun, 08/27NEWLunch
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Sun, 08/27
Lunch
Low CarbTurkey Caprese Salad
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 580 Protein (g) 41 60 Carb (g) 7 10 Fat (g) 23 33 Sat Fat (g) 9 14 Sodium (mg) 588 854 Cholesterol (mg) 111 163 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 9 16 -
Sun, 08/27NEWLunch
Kale Chicken Ranch Wrap Served With a Broccoli & Quinoa Salad.
Sun, 08/27
Lunch
Healthy MixKale Chicken Ranch Wrap
Kale Chicken Ranch Wrap Served With a Broccoli & Quinoa Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 622 Protein (g) 35 54 Carb (g) 50 77 Fat (g) 6 11 Sat Fat (g) 2 3 Sodium (mg) 891 1191 Cholesterol (mg) 72 108 Fiber (g) 7 12 Sugar (g) 8 11 Weight Watchers™ (pts) 10 16 -
Sun, 08/27NEWDinner
Asian-Style Salisbury Steak Made with Hoisin Sauce, Fresh Green Onions & Ginger. Served Over Wasabi Whipped Potatoes. Edamame Succotash on the Side.
Sun, 08/27
Dinner
Healthy MixAsian Salisbury Steak
Asian-Style Salisbury Steak Made with Hoisin Sauce, Fresh Green Onions & Ginger. Served Over Wasabi Whipped Potatoes. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 607 Protein (g) 29 43 Carb (g) 42 57 Fat (g) 15 23 Sat Fat (g) 5 7 Sodium (mg) 171 240 Cholesterol (mg) 64 98 Fiber (g) 5 7 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Sun, 08/27NEWDinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 08/27
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14 -
Mon, 08/28NEWBreakfast
Chicken Sausage and Cheddar Cheese Scone. Served with Low Fat Cottage Cheese and Fruit.
Mon, 08/28
Breakfast
Healthy MixChicken Sausage Scone
Chicken Sausage and Cheddar Cheese Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 22 30 Carb (g) 41 65 Fat (g) 12 21 Sat Fat (g) 5 10 Sodium (mg) 741 1035 Cholesterol (mg) 36 60 Fiber (g) 4 5 Sugar (g) 17 22 Weight Watchers™ (pts) 13 20 -
Mon, 08/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Mon, 08/28
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Mon, 08/28NEWLunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 08/28
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Mon, 08/28NEWLunch
Baked Ziti with Springer Mountain Chicken in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, and Parmesan Cheese. Italian Vegetable Blend on the Side.
Mon, 08/28
Lunch
Healthy MixBaked Ziti
Baked Ziti with Springer Mountain Chicken in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, and Parmesan Cheese. Italian Vegetable Blend on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 600 Protein (g) 37 52 Carb (g) 50 77 Fat (g) 5 7 Sat Fat (g) 1 2 Sodium (mg) 364 610 Cholesterol (mg) 74 101 Fiber (g) 4 6 Sugar (g) 6 10 Weight Watchers™ (pts) 10 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 08/21Tue
-
Mon, 08/21Dinner
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Mon, 08/21
Dinner
Healthy MixOven Fried Chicken
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 10 13 -
Mon, 08/21Dinner
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Mon, 08/21
Dinner
Low CarbHerb Roasted Pork Loin
Herb Roasted Pork Loin Served with a Spinach and Beet Medley. Roasted Spaghetti Squash and a Balsamic Tomato Compote on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 391 601 Protein (g) 36 60 Carb (g) 24 34 Fat (g) 16 24 Sat Fat (g) 4 7 Sodium (mg) 279 379 Cholesterol (mg) 95 166 Fiber (g) 6 7 Sugar (g) 12 19 Weight Watchers™ (pts) 11 17
MonMon, 08/21Tue -
-
MonTue, 08/22Wed
-
Tue, 08/22Breakfast
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Tue, 08/22
Breakfast
Low CarbEgg White, Tomato and Cheese Patty
Egg White, Tomato and Cheese Patty with Pork Sausage and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 595 Protein (g) 22 27 Carb (g) 16 18 Fat (g) 4 5 Sat Fat (g) 1 2 Sodium (mg) 248 353 Cholesterol (mg) 43 48 Fiber (g) 2 2 Sugar (g) 9 9 Weight Watchers™ (pts) 12 17 -
Tue, 08/22Breakfast
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Tue, 08/22
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Tue, 08/22NEWLunch
Cranberry Walnut Tuna Salad on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Tue, 08/22
Lunch
Healthy MixCranberry Walnut Tuna Salad
Cranberry Walnut Tuna Salad on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 578 Protein (g) 38 60 Carb (g) 41 47 Fat (g) 11 17 Sat Fat (g) 1 2 Sodium (mg) 747 913 Cholesterol (mg) 64 109 Fiber (g) 10 11 Sugar (g) 18 23 Weight Watchers™ (pts) 11 15 -
Tue, 08/22NEWLunch
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Tue, 08/22
Lunch
Low CarbRoasted Chicken
Roasted Chicken Made with Springer Mountain Farms Chicken. Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 610 Protein (g) 37 56 Carb (g) 5 7 Fat (g) 26 37 Sat Fat (g) 5 8 Sodium (mg) 710 1013 Cholesterol (mg) 100 150 Fiber (g) 2 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 13 -
Tue, 08/22Dinner
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Tue, 08/22
Dinner
Low CarbBBQ Turkey Breast
BBQ Turkey Breast Served with a Squash Casserole Made with Low Fat Cheddar Cheese and Onions. Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 583 Protein (g) 39 56 Carb (g) 31 48 Fat (g) 14 19 Sat Fat (g) 7 9 Sodium (mg) 628 774 Cholesterol (mg) 190 267 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 12 17 -
Tue, 08/22Dinner
Braised Beef Tips Served with a Vegetable Medley of Roasted Beets and Spinach. Herbed Biscuit on the Side.
Tue, 08/22
Dinner
Healthy MixBraised Beef Tips
Braised Beef Tips Served with a Vegetable Medley of Roasted Beets and Spinach. Herbed Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 577 Protein (g) 24 48 Carb (g) 31 42 Fat (g) 16 24 Sat Fat (g) 6 9 Sodium (mg) 210 767 Cholesterol (mg) 62 114 Fiber (g) 7 6 Sugar (g) 8 10 Weight Watchers™ (pts) 12 16
MonTue, 08/22Wed -
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TueWed, 08/23Thu
-
Wed, 08/23NEWBreakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Wed, 08/23
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Chicken Apple Sausage Link, Hard Boiled Egg and Smart Balance Spread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Wed, 08/23Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Wed, 08/23
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Wed, 08/23Lunch
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Wed, 08/23
Lunch
Healthy MixTurkey Sliders
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 620 Protein (g) 43 73 Carb (g) 51 71 Fat (g) 4 5 Sat Fat (g) 1 1 Sodium (mg) 297 468 Cholesterol (mg) 72 128 Fiber (g) 4 5 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Wed, 08/23Lunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 08/23
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 08/23NEWDinner
Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Wed, 08/23
Dinner
Healthy MixTurkey Carnitas
Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Wed, 08/23NEWDinner
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Wed, 08/23
Dinner
Low CarbKorean BBQ Short Ribs
Korean BBQ Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 594 Protein (g) 17 25 Carb (g) 13 13 Fat (g) 31 49 Sat Fat (g) 12 20 Sodium (mg) 737 772 Cholesterol (mg) 50 85 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 15 22
TueWed, 08/23Thu -
-
WedThu, 08/24Fri
-
Thu, 08/24Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Thu, 08/24
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Thu, 08/24NEWBreakfast
Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
Thu, 08/24
Breakfast
Healthy MixChicken Philly Omelet
Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 590 Protein (g) 53 85 Carb (g) 18 27 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 609 916 Cholesterol (mg) 123 178 Fiber (g) 2 3 Sugar (g) 13 16 Weight Watchers™ (pts) 9 13 -
Thu, 08/24NEWLunch
Beef Tacos with Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Thu, 08/24
Lunch
Healthy MixBeef Tacos
Beef Tacos with Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 623 Protein (g) 27 41 Carb (g) 47 63 Fat (g) 14 23 Sat Fat (g) 6 9 Sodium (mg) 538 1151 Cholesterol (mg) 57 93 Fiber (g) 10 10 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Thu, 08/24Lunch
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Thu, 08/24
Lunch
Low CarbSavory Turkey Bolognese
Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 581 Protein (g) 43 56 Carb (g) 14 17 Fat (g) 18 33 Sat Fat (g) 6 12 Sodium (mg) 413 611 Cholesterol (mg) 135 186 Fiber (g) 2 3 Sugar (g) 2 3 Weight Watchers™ (pts) 10 16 -
Thu, 08/24Dinner
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Thu, 08/24
Dinner
Healthy MixShrimp and Grits
Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 35 51 Carb (g) 27 38 Fat (g) 14 22 Sat Fat (g) 5 8 Sodium (mg) 542 797 Cholesterol (mg) 290 421 Fiber (g) 4 5 Sugar (g) 3 4 Weight Watchers™ (pts) 11 15 -
Thu, 08/24NEWDinner
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Thu, 08/24
Dinner
Low CarbChicken Scallopini
Chicken Scallopini Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 47 70 Carb (g) 7 8 Fat (g) 21 32 Sat Fat (g) 2 3 Sodium (mg) 340 404 Cholesterol (mg) 96 144 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13
WedThu, 08/24Fri -
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ThuFri, 08/25Sat
-
Fri, 08/25NEWBreakfast
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Fri, 08/25
Breakfast
Healthy MixMixed Berry Crepes
Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 17 21 Carb (g) 37 45 Fat (g) 16 28 Sat Fat (g) 10 17 Sodium (mg) 290 422 Cholesterol (mg) 131 180 Fiber (g) 2 2 Sugar (g) 13 18 Weight Watchers™ (pts) 15 22 -
Fri, 08/25NEWBreakfast
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Fri, 08/25
Breakfast
Low CarbBerry Crumble
Berry Crumble Made with Oats, Raspberries, Blueberries, Strawberries, Walnuts, Pecans, Cinnamon and Nutmeg. Served with Low Fat Cottage Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 25 33 Carb (g) 21 31 Fat (g) 20 34 Sat Fat (g) 3 6 Sodium (mg) 692 964 Cholesterol (mg) 7 15 Fiber (g) 6 8 Sugar (g) 14 20 Weight Watchers™ (pts) 12 18 -
Fri, 08/25NEWLunch
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Asian Slaw on the Side.
Fri, 08/25
Lunch
Healthy MixThai Turkey Wrap
Thai Turkey Wrap with Cabbage, Carrots, Ginger & Cilantro. Served with a Peanut Sauce Made of Coconut Milk, Curry, Sweet Chili and Lite Soy Sauce. Asian Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 615 Protein (g) 24 35 Carb (g) 33 55 Fat (g) 24 34 Sat Fat (g) 5 8 Sodium (mg) 457 751 Cholesterol (mg) 102 147 Fiber (g) 6 8 Sugar (g) 10 19 Weight Watchers™ (pts) 13 20 -
Fri, 08/25NEWLunch
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Fri, 08/25
Lunch
Low CarbMaple Glazed Pork Chop
Maple Glazed Pork Chop Served with Roasted Asparagus and Parmesan Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 597 Protein (g) 33 48 Carb (g) 14 24 Fat (g) 23 35 Sat Fat (g) 7 12 Sodium (mg) 818 1301 Cholesterol (mg) 88 130 Fiber (g) 3 5 Sugar (g) 8 13 Weight Watchers™ (pts) 12 18 -
Fri, 08/25Dinner
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Fri, 08/25
Dinner
Low CarbCreole Grilled Salmon
Creole Grilled Salmon Served with an Edamame Mushroom Saute Made with Ginger, Garlic, Chili Pepper and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 579 Protein (g) 42 57 Carb (g) 11 17 Fat (g) 22 31 Sat Fat (g) 4 6 Sodium (mg) 107 146 Cholesterol (mg) 97 131 Fiber (g) 4 6 Sugar (g) 3 5 Weight Watchers™ (pts) 10 14 -
Fri, 08/25NEWDinner
Tequila Lime Chicken with Cilantro Rice, Stewed Black Beans & Pico De Gallo.
Fri, 08/25
Dinner
Healthy MixTequila Lime Chicken
Tequila Lime Chicken with Cilantro Rice, Stewed Black Beans & Pico De Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 583 Protein (g) 45 67 Carb (g) 37 56 Fat (g) 7 11 Sat Fat (g) 2 3 Sodium (mg) 268 403 Cholesterol (mg) 101 151 Fiber (g) 5 8 Sugar (g) 3 4 Weight Watchers™ (pts) 8 12
ThuFri, 08/25Sat -
-
FriSat, 08/26Sun
-
Sat, 08/26Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Sat, 08/26
Breakfast
Low CarbMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 578 Protein (g) 39 59 Carb (g) 20 30 Fat (g) 12 18 Sat Fat (g) 5 7 Sodium (mg) 1156 1690 Cholesterol (mg) 83 122 Fiber (g) 7 10 Sugar (g) 1 2 Weight Watchers™ (pts) 9 14 -
Sat, 08/26Breakfast
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Sat, 08/26
Breakfast
Healthy MixBreakfast Burrito With Egg Whites
Breakfast Burrito Made with Egg Whites, Cheddar Cheese, Black Beans and Chicken Sausage. Served with Seasoned Red Potatoes and Pico de Gallo.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 622 Protein (g) 23 39 Carb (g) 57 93 Fat (g) 5 8 Sat Fat (g) 3 5 Sodium (mg) 511 955 Cholesterol (mg) 37 65 Fiber (g) 5 9 Sugar (g) 2 3 Weight Watchers™ (pts) 10 17 -
Sat, 08/26Lunch
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Sat, 08/26
Lunch
Low CarbChicken Stir Fry
Chicken Stir Fry Made with Snow Peas, Water Chestnuts, Carrots, Red Peppers, Napa Cabbage, Mushrooms and Cashews. Served Over Zucchini Noodles.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 589 Protein (g) 47 60 Carb (g) 15 25 Fat (g) 13 26 Sat Fat (g) 3 5 Sodium (mg) 687 1081 Cholesterol (mg) 123 164 Fiber (g) 3 6 Sugar (g) 7 13 Weight Watchers™ (pts) 9 15 -
Sat, 08/26Lunch
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Sat, 08/26
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Sat, 08/26Dinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Sat, 08/26
Dinner
Low CarbBeef Meatloaf
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 50 69 Carb (g) 17 24 Fat (g) 13 18 Sat Fat (g) 4 6 Sodium (mg) 475 680 Cholesterol (mg) 124 171 Fiber (g) 4 6 Sugar (g) 4 6 Weight Watchers™ (pts) 9 13 -
Sat, 08/26Dinner
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Sat, 08/26
Dinner
Healthy MixTurkey Lasagna
Turkey Lasagna Made with Low Fat Ricotta, Mozzarella and Parmesan Cheese, Portabella Mushrooms and Fresh Spinach. Served with Pesto Roasted Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 604 Protein (g) 42 62 Carb (g) 38 56 Fat (g) 10 18 Sat Fat (g) 3 5 Sodium (mg) 388 633 Cholesterol (mg) 83 125 Fiber (g) 8 11 Sugar (g) 8 10 Weight Watchers™ (pts) 10 15
FriSat, 08/26Sun -
-
SatSun, 08/27Mon
-
Sun, 08/27Breakfast
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Sun, 08/27
Breakfast
Low CarbEgg White Benedict
Egg White Benedict Made with Canadian Bacon and Low Fat Hollandaise Sauce. Served with Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 591 Protein (g) 23 34 Carb (g) 21 27 Fat (g) 20 35 Sat Fat (g) 7 12 Sodium (mg) 1154 1785 Cholesterol (mg) 46 78 Fiber (g) 1 1 Sugar (g) 10 10 Weight Watchers™ (pts) 12 19 -
Sun, 08/27NEWBreakfast
Whole Grain Pancakes with a Raspberry Sauce and Chicken Sausage Patty. Smart Balance Spread on the Side.
Sun, 08/27
Breakfast
Healthy MixPancakes with a Raspberry Sauce
Whole Grain Pancakes with a Raspberry Sauce and Chicken Sausage Patty. Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 583 Protein (g) 11 20 Carb (g) 64 88 Fat (g) 11 17 Sat Fat (g) 3 4 Sodium (mg) 440 696 Cholesterol (mg) 33 70 Fiber (g) 8 12 Sugar (g) 24 33 Weight Watchers™ (pts) 15 21 -
Sun, 08/27NEWLunch
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Sun, 08/27
Lunch
Low CarbTurkey Caprese Salad
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 580 Protein (g) 41 60 Carb (g) 7 10 Fat (g) 23 33 Sat Fat (g) 9 14 Sodium (mg) 588 854 Cholesterol (mg) 111 163 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 9 16 -
Sun, 08/27NEWLunch
Kale Chicken Ranch Wrap Served With a Broccoli & Quinoa Salad.
Sun, 08/27
Lunch
Healthy MixKale Chicken Ranch Wrap
Kale Chicken Ranch Wrap Served With a Broccoli & Quinoa Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 622 Protein (g) 35 54 Carb (g) 50 77 Fat (g) 6 11 Sat Fat (g) 2 3 Sodium (mg) 891 1191 Cholesterol (mg) 72 108 Fiber (g) 7 12 Sugar (g) 8 11 Weight Watchers™ (pts) 10 16 -
Sun, 08/27NEWDinner
Asian-Style Salisbury Steak Made with Hoisin Sauce, Fresh Green Onions & Ginger. Served Over Wasabi Whipped Potatoes. Edamame Succotash on the Side.
Sun, 08/27
Dinner
Healthy MixAsian Salisbury Steak
Asian-Style Salisbury Steak Made with Hoisin Sauce, Fresh Green Onions & Ginger. Served Over Wasabi Whipped Potatoes. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 607 Protein (g) 29 43 Carb (g) 42 57 Fat (g) 15 23 Sat Fat (g) 5 7 Sodium (mg) 171 240 Cholesterol (mg) 64 98 Fiber (g) 5 7 Sugar (g) 7 10 Weight Watchers™ (pts) 12 17 -
Sun, 08/27NEWDinner
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Sun, 08/27
Dinner
Low CarbChicken Alfredo
Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 579 Protein (g) 46 68 Carb (g) 20 33 Fat (g) 9 13 Sat Fat (g) 3 5 Sodium (mg) 281 427 Cholesterol (mg) 115 170 Fiber (g) 5 9 Sugar (g) 9 15 Weight Watchers™ (pts) 9 14
SatSun, 08/27Mon -
-
SunMon, 08/28Tue
-
Mon, 08/28NEWBreakfast
Chicken Sausage and Cheddar Cheese Scone. Served with Low Fat Cottage Cheese and Fruit.
Mon, 08/28
Breakfast
Healthy MixChicken Sausage Scone
Chicken Sausage and Cheddar Cheese Scone. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 22 30 Carb (g) 41 65 Fat (g) 12 21 Sat Fat (g) 5 10 Sodium (mg) 741 1035 Cholesterol (mg) 36 60 Fiber (g) 4 5 Sugar (g) 17 22 Weight Watchers™ (pts) 13 20 -
Mon, 08/28Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Mon, 08/28
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Mon, 08/28NEWLunch
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Mon, 08/28
Lunch
Low CarbBaked Italian Beef Meatballs
Baked Italian Beef Meatballs Topped with Parmesan Cheese. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 620 Protein (g) 41 67 Carb (g) 8 12 Fat (g) 22 34 Sat Fat (g) 8 13 Sodium (mg) 373 692 Cholesterol (mg) 129 212 Fiber (g) 3 3 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Mon, 08/28NEWLunch
Baked Ziti with Springer Mountain Chicken in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, and Parmesan Cheese. Italian Vegetable Blend on the Side.
Mon, 08/28
Lunch
Healthy MixBaked Ziti
Baked Ziti with Springer Mountain Chicken in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini, and Parmesan Cheese. Italian Vegetable Blend on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 600 Protein (g) 37 52 Carb (g) 50 77 Fat (g) 5 7 Sat Fat (g) 1 2 Sodium (mg) 364 610 Cholesterol (mg) 74 101 Fiber (g) 4 6 Sugar (g) 6 10 Weight Watchers™ (pts) 10 15
SunMon, 08/28Tue -
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Heating tips to ensure peak flavors.