Just heat and enjoy fresh, gourmet, chef-prepared meals.
With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You’ll enjoy meals through Thursday lunch. Then on Thursday you’ll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 4pm Thursday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you always enjoy chef-prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast. You'll enjoy meals through Thursday lunch. Then on Thursday you'll enjoy Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 4pm Thursday for service the following week.
Click on a meal to view its nutritional information.
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Mon, 06/19NEWDinner
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Mon, 06/19
Dinner
Healthy MixHoney DijonTurkey Breast
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 584 Protein (g) 21 30 Carb (g) 45 64 Fat (g) 18 25 Sat Fat (g) 8 12 Sodium (mg) 547 752 Cholesterol (mg) 66 94 Fiber (g) 9 13 Sugar (g) 28 40 Weight Watchers™ (pts) 16 23 -
Mon, 06/19NEWDinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Mon, 06/19
Dinner
Low CarbBeef Meatloaf with Mushrooms
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14 -
Tue, 06/20NEWBreakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Scrambled Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Tue, 06/20
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Scrambled Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Tue, 06/20NEWBreakfast
Frittata Made with Low Fat Swiss and Cream Cheese, Chicken Sausage and Chives. Cinnamon & Raisin Apple Sauce topped with Pecans on the Side.
Tue, 06/20
Breakfast
Healthy MixChicken Sausage Frittata
Frittata Made with Low Fat Swiss and Cream Cheese, Chicken Sausage and Chives. Cinnamon & Raisin Apple Sauce topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 54 Carb (g) 26 41 Fat (g) 14 22 Sat Fat (g) 3 6 Sodium (mg) 606 901 Cholesterol (mg) 84 128 Fiber (g) 3 4 Sugar (g) 17 28 Weight Watchers™ (pts) 11 17 -
Tue, 06/20Lunch
Oven Fried Grouper Served with Brown Rice and a Spinach, Pepper and Onion Vegetable Medley. House Made Lemon Tartar Sauce on the Side.
Tue, 06/20
Lunch
Healthy MixOven Fried Grouper
Oven Fried Grouper Served with Brown Rice and a Spinach, Pepper and Onion Vegetable Medley. House Made Lemon Tartar Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 611 Protein (g) 34 55 Carb (g) 39 59 Fat (g) 11 16 Sat Fat (g) 1 3 Sodium (mg) 510 708 Cholesterol (mg) 71 117 Fiber (g) 9 11 Sugar (g) 5 7 Weight Watchers™ (pts) 10 15 -
Tue, 06/20Lunch
Sage Crusted Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Tue, 06/20
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Tue, 06/20NEWDinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served Over Parmesan Polenta with Chef's Choice Vegetable Blend on the Side.
Tue, 06/20
Dinner
Healthy MixBeef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served Over Parmesan Polenta with Chef's Choice Vegetable Blend on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 583 Protein (g) 29 46 Carb (g) 23 30 Fat (g) 17 27 Sat Fat (g) 7 11 Sodium (mg) 148 223 Cholesterol (mg) 68 116 Fiber (g) 2 2 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Tue, 06/20NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Tue, 06/20
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Wed, 06/21NEWBreakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Wed, 06/21
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Wed, 06/21NEWBreakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Smart Balance Spread on the Side.
Wed, 06/21
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 06/21NEWLunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 06/21
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 06/21NEWLunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Wed, 06/21
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 06/21NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 06/21
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Wed, 06/21Dinner
Lemon Grilled Chicken Topped with a Roasted Tomato Sauce and Served Over Artichoke and Arugula Risotto. Roasted Brussels Sprouts on the Side.
Wed, 06/21
Dinner
Healthy MixLemon Grilled Chicken
Lemon Grilled Chicken Topped with a Roasted Tomato Sauce and Served Over Artichoke and Arugula Risotto. Roasted Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 592 Protein (g) 40 57 Carb (g) 41 64 Fat (g) 8 11 Sat Fat (g) 2 4 Sodium (mg) 431 677 Cholesterol (mg) 110 132 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14 -
Thu, 06/22Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Thu, 06/22
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Thu, 06/22Breakfast
Swiss Cheese and Chives Crustless Quiche Served with Chicken Apple Sausage Links.
Thu, 06/22
Breakfast
Low CarbCrustless Swiss Quiche
Swiss Cheese and Chives Crustless Quiche Served with Chicken Apple Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 586 Protein (g) 42 66 Carb (g) 9 15 Fat (g) 15 24 Sat Fat (g) 8 13 Sodium (mg) 775 1198 Cholesterol (mg) 84 133 Fiber (g) 0 0 Sugar (g) 2 3 Weight Watchers™ (pts) 10 15 -
Thu, 06/22NEWLunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 06/22
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 23 44 Carb (g) 10 14 Fat (g) 14 23 Sat Fat (g) 4 8 Sodium (mg) 274 436 Cholesterol (mg) 81 155 Fiber (g) 3 3 Sugar (g) 20 27 Weight Watchers™ (pts) 13 19 -
Thu, 06/22NEWLunch
Steak Panini on Focaccia Bread with Balsamic Roasted Onions, Spinach, Red Peppers and Jack Cheese. Served with a Lite Sour Cream Potato Salad.
Thu, 06/22
Lunch
Healthy MixSteak Panini
Steak Panini on Focaccia Bread with Balsamic Roasted Onions, Spinach, Red Peppers and Jack Cheese. Served with a Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 578 Protein (g) 25 36 Carb (g) 45 67 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 1067 1527 Cholesterol (mg) 56 78 Fiber (g) 6 9 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Thu, 06/22NEWDinner
Citrus and Rosemary Braised Chicken Thighs Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 06/22
Dinner
Low CarbCitrus and Rosemary Chicken Thighs
Citrus and Rosemary Braised Chicken Thighs Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Thu, 06/22Dinner
Oven Roasted Seabass Topped with a Ginger Lime Sauce Made with Garlic and Cilantro Served Over Basmati Rice. Chef's Choice Vegetable Medley on the Side.
Thu, 06/22
Dinner
Healthy MixOven Roasted Seabass
Oven Roasted Seabass Topped with a Ginger Lime Sauce Made with Garlic and Cilantro Served Over Basmati Rice. Chef's Choice Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 590 Protein (g) 31 48 Carb (g) 58 84 Fat (g) 3 5 Sat Fat (g) 1 1 Sodium (mg) 98 153 Cholesterol (mg) 57 90 Fiber (g) 2 2 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Fri, 06/23Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 06/23
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 585 Protein (g) 20 29 Carb (g) 30 40 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 81 123 Cholesterol (mg) 11 16 Fiber (g) 5 8 Sugar (g) 15 20 Weight Watchers™ (pts) 12 19 -
Fri, 06/23NEWBreakfast
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Fri, 06/23
Breakfast
Healthy MixSpinach and Pepper Omelet
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 598 Protein (g) 24 40 Carb (g) 32 51 Fat (g) 16 25 Sat Fat (g) 7 11 Sodium (mg) 884 1345 Cholesterol (mg) 30 43 Fiber (g) 12 15 Sugar (g) 3 4 Weight Watchers™ (pts) 11 18 -
Fri, 06/23NEWLunch
Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Roasted Mexican Vegetables on the Side.
Fri, 06/23
Lunch
Healthy MixChicken Burrito
Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Roasted Mexican Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 591 Protein (g) 35 61 Carb (g) 33 44 Fat (g) 15 19 Sat Fat (g) 4 6 Sodium (mg) 653 797 Cholesterol (mg) 69 140 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 14 -
Fri, 06/23Lunch
Bison Green Chili Made with Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 06/23
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 06/23NEWDinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Fri, 06/23
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Fri, 06/23NEWDinner
Mahi Mahi Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 06/23
Dinner
Low CarbMahi Mahi
Mahi Mahi Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15 -
Sat, 06/24Breakfast
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet.
Sat, 06/24
Breakfast
Healthy MixWhole Wheat French Toast Sticks
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 582 Protein (g) 10 10 Carb (g) 41 63 Fat (g) 21 27 Sat Fat (g) 6 7 Sodium (mg) 767 957 Cholesterol (mg) 285 285 Fiber (g) 2 3 Sugar (g) 12 16 Weight Watchers™ (pts) 15 21 -
Sat, 06/24Breakfast
Steak and Eggs with Grilled Peppers & Onions. Served with a Roasted Sweet Potato Hash.
Sat, 06/24
Breakfast
Low CarbSteak and Eggs
Steak and Eggs with Grilled Peppers & Onions. Served with a Roasted Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 585 Protein (g) 37 53 Carb (g) 25 30 Fat (g) 12 25 Sat Fat (g) 5 10 Sodium (mg) 138 252 Cholesterol (mg) 72 116 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 19 -
Sat, 06/24Lunch
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Sat, 06/24
Lunch
Low CarbGinger Pork Stir Fry
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 580 Protein (g) 48 67 Carb (g) 20 26 Fat (g) 14 20 Sat Fat (g) 4 6 Sodium (mg) 699 1037 Cholesterol (mg) 128 180 Fiber (g) 4 6 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Sat, 06/24Lunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Sat, 06/24
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Sat, 06/24Dinner
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Sat, 06/24
Dinner
Healthy MixChicken Parmesan
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 605 Protein (g) 41 68 Carb (g) 33 43 Fat (g) 13 18 Sat Fat (g) 4 5 Sodium (mg) 383 484 Cholesterol (mg) 105 157 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 9 14 -
Sat, 06/24Dinner
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 06/24
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12 -
Sun, 06/25Breakfast
Egg White Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side.
Sun, 06/25
Breakfast
Healthy MixEgg White Benedict
Egg White Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 589 Protein (g) 25 44 Carb (g) 39 44 Fat (g) 14 18 Sat Fat (g) 3 5 Sodium (mg) 956 1593 Cholesterol (mg) 35 67 Fiber (g) 6 6 Sugar (g) 12 17 Weight Watchers™ (pts) 12 17 -
Sun, 06/25NEWBreakfast
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Sun, 06/25
Breakfast
Low CarbSpinach and Swiss Quiche
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 34 60 Carb (g) 32 33 Fat (g) 14 13 Sat Fat (g) 8 8 Sodium (mg) 420 728 Cholesterol (mg) 69 145 Fiber (g) 6 7 Sugar (g) 20 21 Weight Watchers™ (pts) 13 16 -
Sun, 06/25Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 06/25
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sun, 06/25NEWLunch
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Sun, 06/25
Lunch
Low CarbJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 14 22 Carb (g) 25 30 Fat (g) 25 42 Sat Fat (g) 4 6 Sodium (mg) 620 766 Cholesterol (mg) 310 457 Fiber (g) 7 9 Sugar (g) 16 18 Weight Watchers™ (pts) 13 19 -
Sun, 06/25Dinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sun, 06/25
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sun, 06/25Dinner
Marinated Flank Steak Topped with a Tarragon Bernaise and Served Over Scalloped Potatoes. Roasted Asparagus on the Side.
Sun, 06/25
Dinner
Healthy MixMarinated Flank Steak
Marinated Flank Steak Topped with a Tarragon Bernaise and Served Over Scalloped Potatoes. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 617 Protein (g) 42 58 Carb (g) 16 29 Fat (g) 23 28 Sat Fat (g) 8 11 Sodium (mg) 321 432 Cholesterol (mg) 97 128 Fiber (g) 3 4 Sugar (g) 3 5 Weight Watchers™ (pts) 11 17 -
Mon, 06/26NEWBreakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Mon, 06/26
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Mon, 06/26NEWBreakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Mon, 06/26
Breakfast
Healthy MixBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Mon, 06/26NEWLunch
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 06/26
Lunch
Healthy MixGreek Chicken Pasta Salad
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15 -
Mon, 06/26Lunch
Roasted Creole Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Mon, 06/26
Lunch
Low CarbCreole Turkey
Roasted Creole Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 39 53 Carb (g) 29 35 Fat (g) 8 24 Sat Fat (g) 1 4 Sodium (mg) 820 1144 Cholesterol (mg) 75 106 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 8 14 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/19Tue
-
Mon, 06/19NEWDinner
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Mon, 06/19
Dinner
Healthy MixHoney DijonTurkey Breast
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 584 Protein (g) 21 30 Carb (g) 45 64 Fat (g) 18 25 Sat Fat (g) 8 12 Sodium (mg) 547 752 Cholesterol (mg) 66 94 Fiber (g) 9 13 Sugar (g) 28 40 Weight Watchers™ (pts) 16 23 -
Mon, 06/19NEWDinner
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Mon, 06/19
Dinner
Low CarbBeef Meatloaf with Mushrooms
Beef Meatloaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Florets and Grilled Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 580 Protein (g) 47 68 Carb (g) 15 21 Fat (g) 13 22 Sat Fat (g) 5 7 Sodium (mg) 239 343 Cholesterol (mg) 122 176 Fiber (g) 4 6 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14
MonMon, 06/19Tue -
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MonTue, 06/20Wed
-
Tue, 06/20NEWBreakfast
Breakfast Burrito Bowl Loaded with Chicken Sausage, Scrambled Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Tue, 06/20
Breakfast
Low CarbBreakfast Burrito Bowl
Breakfast Burrito Bowl Loaded with Chicken Sausage, Scrambled Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 577 Protein (g) 42 64 Carb (g) 20 27 Fat (g) 12 19 Sat Fat (g) 7 11 Sodium (mg) 841 1279 Cholesterol (mg) 54 84 Fiber (g) 2 3 Sugar (g) 7 8 Weight Watchers™ (pts) 10 15 -
Tue, 06/20NEWBreakfast
Frittata Made with Low Fat Swiss and Cream Cheese, Chicken Sausage and Chives. Cinnamon & Raisin Apple Sauce topped with Pecans on the Side.
Tue, 06/20
Breakfast
Healthy MixChicken Sausage Frittata
Frittata Made with Low Fat Swiss and Cream Cheese, Chicken Sausage and Chives. Cinnamon & Raisin Apple Sauce topped with Pecans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 54 Carb (g) 26 41 Fat (g) 14 22 Sat Fat (g) 3 6 Sodium (mg) 606 901 Cholesterol (mg) 84 128 Fiber (g) 3 4 Sugar (g) 17 28 Weight Watchers™ (pts) 11 17 -
Tue, 06/20Lunch
Oven Fried Grouper Served with Brown Rice and a Spinach, Pepper and Onion Vegetable Medley. House Made Lemon Tartar Sauce on the Side.
Tue, 06/20
Lunch
Healthy MixOven Fried Grouper
Oven Fried Grouper Served with Brown Rice and a Spinach, Pepper and Onion Vegetable Medley. House Made Lemon Tartar Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 611 Protein (g) 34 55 Carb (g) 39 59 Fat (g) 11 16 Sat Fat (g) 1 3 Sodium (mg) 510 708 Cholesterol (mg) 71 117 Fiber (g) 9 11 Sugar (g) 5 7 Weight Watchers™ (pts) 10 15 -
Tue, 06/20Lunch
Sage Crusted Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Tue, 06/20
Lunch
Low CarbSage Crusted Chicken
Sage Crusted Chicken Topped with an Herb Gravy and Served Over a Butternut Squash Gratin. Fresh Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 580 Protein (g) 50 75 Carb (g) 22 28 Fat (g) 11 17 Sat Fat (g) 3 5 Sodium (mg) 345 492 Cholesterol (mg) 128 195 Fiber (g) 6 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 12 -
Tue, 06/20NEWDinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served Over Parmesan Polenta with Chef's Choice Vegetable Blend on the Side.
Tue, 06/20
Dinner
Healthy MixBeef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served Over Parmesan Polenta with Chef's Choice Vegetable Blend on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 583 Protein (g) 29 46 Carb (g) 23 30 Fat (g) 17 27 Sat Fat (g) 7 11 Sodium (mg) 148 223 Cholesterol (mg) 68 116 Fiber (g) 2 2 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Tue, 06/20NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Tue, 06/20
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
MonTue, 06/20Wed -
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TueWed, 06/21Thu
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Wed, 06/21NEWBreakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Wed, 06/21
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Wed, 06/21NEWBreakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Smart Balance Spread on the Side.
Wed, 06/21
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Smart Balance Spread on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 06/21NEWLunch
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Wed, 06/21
Lunch
Low CarbTuna Salad
Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 606 Protein (g) 45 70 Carb (g) 21 24 Fat (g) 15 26 Sat Fat (g) 2 4 Sodium (mg) 1081 1413 Cholesterol (mg) 82 136 Fiber (g) 3 3 Sugar (g) 16 18 Weight Watchers™ (pts) 10 15 -
Wed, 06/21NEWLunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Wed, 06/21
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 06/21NEWDinner
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Wed, 06/21
Dinner
Low CarbRoasted Pork Loin
Roasted Pork Loin with a Peach Pepper Sauce. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 580 Protein (g) 33 45 Carb (g) 20 25 Fat (g) 22 31 Sat Fat (g) 6 8 Sodium (mg) 253 370 Cholesterol (mg) 89 125 Fiber (g) 6 7 Sugar (g) 13 18 Weight Watchers™ (pts) 13 18 -
Wed, 06/21Dinner
Lemon Grilled Chicken Topped with a Roasted Tomato Sauce and Served Over Artichoke and Arugula Risotto. Roasted Brussels Sprouts on the Side.
Wed, 06/21
Dinner
Healthy MixLemon Grilled Chicken
Lemon Grilled Chicken Topped with a Roasted Tomato Sauce and Served Over Artichoke and Arugula Risotto. Roasted Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 592 Protein (g) 40 57 Carb (g) 41 64 Fat (g) 8 11 Sat Fat (g) 2 4 Sodium (mg) 431 677 Cholesterol (mg) 110 132 Fiber (g) 5 7 Sugar (g) 5 7 Weight Watchers™ (pts) 9 14
TueWed, 06/21Thu -
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WedThu, 06/22Fri
-
Thu, 06/22Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Thu, 06/22
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Thu, 06/22Breakfast
Swiss Cheese and Chives Crustless Quiche Served with Chicken Apple Sausage Links.
Thu, 06/22
Breakfast
Low CarbCrustless Swiss Quiche
Swiss Cheese and Chives Crustless Quiche Served with Chicken Apple Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 586 Protein (g) 42 66 Carb (g) 9 15 Fat (g) 15 24 Sat Fat (g) 8 13 Sodium (mg) 775 1198 Cholesterol (mg) 84 133 Fiber (g) 0 0 Sugar (g) 2 3 Weight Watchers™ (pts) 10 15 -
Thu, 06/22NEWLunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 06/22
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 23 44 Carb (g) 10 14 Fat (g) 14 23 Sat Fat (g) 4 8 Sodium (mg) 274 436 Cholesterol (mg) 81 155 Fiber (g) 3 3 Sugar (g) 20 27 Weight Watchers™ (pts) 13 19 -
Thu, 06/22NEWLunch
Steak Panini on Focaccia Bread with Balsamic Roasted Onions, Spinach, Red Peppers and Jack Cheese. Served with a Lite Sour Cream Potato Salad.
Thu, 06/22
Lunch
Healthy MixSteak Panini
Steak Panini on Focaccia Bread with Balsamic Roasted Onions, Spinach, Red Peppers and Jack Cheese. Served with a Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 578 Protein (g) 25 36 Carb (g) 45 67 Fat (g) 11 16 Sat Fat (g) 3 5 Sodium (mg) 1067 1527 Cholesterol (mg) 56 78 Fiber (g) 6 9 Sugar (g) 3 4 Weight Watchers™ (pts) 11 16 -
Thu, 06/22NEWDinner
Citrus and Rosemary Braised Chicken Thighs Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 06/22
Dinner
Low CarbCitrus and Rosemary Chicken Thighs
Citrus and Rosemary Braised Chicken Thighs Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Thu, 06/22Dinner
Oven Roasted Seabass Topped with a Ginger Lime Sauce Made with Garlic and Cilantro Served Over Basmati Rice. Chef's Choice Vegetable Medley on the Side.
Thu, 06/22
Dinner
Healthy MixOven Roasted Seabass
Oven Roasted Seabass Topped with a Ginger Lime Sauce Made with Garlic and Cilantro Served Over Basmati Rice. Chef's Choice Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 590 Protein (g) 31 48 Carb (g) 58 84 Fat (g) 3 5 Sat Fat (g) 1 1 Sodium (mg) 98 153 Cholesterol (mg) 57 90 Fiber (g) 2 2 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
WedThu, 06/22Fri -
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ThuFri, 06/23Sat
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Fri, 06/23Breakfast
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Low Fat Greek Yogurt with Fruit on the Bottom.
Fri, 06/23
Breakfast
Low CarbPeanut Butter Flax Granola Bar
Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds. Served with Low Fat Greek Yogurt with Fruit on the Bottom.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 585 Protein (g) 20 29 Carb (g) 30 40 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 81 123 Cholesterol (mg) 11 16 Fiber (g) 5 8 Sugar (g) 15 20 Weight Watchers™ (pts) 12 19 -
Fri, 06/23NEWBreakfast
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Fri, 06/23
Breakfast
Healthy MixSpinach and Pepper Omelet
Spinach, Pepper, Onion and Mozzarella Omelet Served with a Goat Cheese Hash Brown Bake.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 598 Protein (g) 24 40 Carb (g) 32 51 Fat (g) 16 25 Sat Fat (g) 7 11 Sodium (mg) 884 1345 Cholesterol (mg) 30 43 Fiber (g) 12 15 Sugar (g) 3 4 Weight Watchers™ (pts) 11 18 -
Fri, 06/23NEWLunch
Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Roasted Mexican Vegetables on the Side.
Fri, 06/23
Lunch
Healthy MixChicken Burrito
Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Roasted Mexican Vegetables on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 591 Protein (g) 35 61 Carb (g) 33 44 Fat (g) 15 19 Sat Fat (g) 4 6 Sodium (mg) 653 797 Cholesterol (mg) 69 140 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 14 -
Fri, 06/23Lunch
Bison Green Chili Made with Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 06/23
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 06/23NEWDinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Fri, 06/23
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Fri, 06/23NEWDinner
Mahi Mahi Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Fri, 06/23
Dinner
Low CarbMahi Mahi
Mahi Mahi Topped with Artichoke Hearts, Green Olives, Bell Peppers and Onion Relish. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 50 Carb (g) 14 22 Fat (g) 17 25 Sat Fat (g) 2 3 Sodium (mg) 641 950 Cholesterol (mg) 124 175 Fiber (g) 6 9 Sugar (g) 8 14 Weight Watchers™ (pts) 10 15
ThuFri, 06/23Sat -
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FriSat, 06/24Sun
-
Sat, 06/24Breakfast
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet.
Sat, 06/24
Breakfast
Healthy MixWhole Wheat French Toast Sticks
Whole Wheat French Toast Sticks with a Blueberry Dipping Sauce. Served with a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 582 Protein (g) 10 10 Carb (g) 41 63 Fat (g) 21 27 Sat Fat (g) 6 7 Sodium (mg) 767 957 Cholesterol (mg) 285 285 Fiber (g) 2 3 Sugar (g) 12 16 Weight Watchers™ (pts) 15 21 -
Sat, 06/24Breakfast
Steak and Eggs with Grilled Peppers & Onions. Served with a Roasted Sweet Potato Hash.
Sat, 06/24
Breakfast
Low CarbSteak and Eggs
Steak and Eggs with Grilled Peppers & Onions. Served with a Roasted Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 585 Protein (g) 37 53 Carb (g) 25 30 Fat (g) 12 25 Sat Fat (g) 5 10 Sodium (mg) 138 252 Cholesterol (mg) 72 116 Fiber (g) 5 6 Sugar (g) 10 12 Weight Watchers™ (pts) 11 19 -
Sat, 06/24Lunch
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Sat, 06/24
Lunch
Low CarbGinger Pork Stir Fry
Ginger Pork Stir Fry Flavored with Garlic, Rice Wine Vinegar, Tamari and Sesame Oil. Served Over Snow Peas, Red Peppers, Green Onions and Water Chestnuts.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 580 Protein (g) 48 67 Carb (g) 20 26 Fat (g) 14 20 Sat Fat (g) 4 6 Sodium (mg) 699 1037 Cholesterol (mg) 128 180 Fiber (g) 4 6 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Sat, 06/24Lunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Sat, 06/24
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Sat, 06/24Dinner
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Sat, 06/24
Dinner
Healthy MixChicken Parmesan
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 605 Protein (g) 41 68 Carb (g) 33 43 Fat (g) 13 18 Sat Fat (g) 4 5 Sodium (mg) 383 484 Cholesterol (mg) 105 157 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 9 14 -
Sat, 06/24Dinner
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Sat, 06/24
Dinner
Low CarbSpanish Spice Rubbed Chicken
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 587 Protein (g) 47 75 Carb (g) 15 21 Fat (g) 10 15 Sat Fat (g) 2 3 Sodium (mg) 451 632 Cholesterol (mg) 120 192 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 8 12
FriSat, 06/24Sun -
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SatSun, 06/25Mon
-
Sun, 06/25Breakfast
Egg White Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side.
Sun, 06/25
Breakfast
Healthy MixEgg White Benedict
Egg White Benedict with a Low Fat Hollandaise Sauce, Whole Grain English Muffin and Turkey Canadian Bacon. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 589 Protein (g) 25 44 Carb (g) 39 44 Fat (g) 14 18 Sat Fat (g) 3 5 Sodium (mg) 956 1593 Cholesterol (mg) 35 67 Fiber (g) 6 6 Sugar (g) 12 17 Weight Watchers™ (pts) 12 17 -
Sun, 06/25NEWBreakfast
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Sun, 06/25
Breakfast
Low CarbSpinach and Swiss Quiche
Spinach and Swiss Cheese Quiche Made with Red Peppers and Mushrooms. Served with Turkey Sausage and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 34 60 Carb (g) 32 33 Fat (g) 14 13 Sat Fat (g) 8 8 Sodium (mg) 420 728 Cholesterol (mg) 69 145 Fiber (g) 6 7 Sugar (g) 20 21 Weight Watchers™ (pts) 13 16 -
Sun, 06/25Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 06/25
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sun, 06/25NEWLunch
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Sun, 06/25
Lunch
Low CarbJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 14 22 Carb (g) 25 30 Fat (g) 25 42 Sat Fat (g) 4 6 Sodium (mg) 620 766 Cholesterol (mg) 310 457 Fiber (g) 7 9 Sugar (g) 16 18 Weight Watchers™ (pts) 13 19 -
Sun, 06/25Dinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Sun, 06/25
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Sun, 06/25Dinner
Marinated Flank Steak Topped with a Tarragon Bernaise and Served Over Scalloped Potatoes. Roasted Asparagus on the Side.
Sun, 06/25
Dinner
Healthy MixMarinated Flank Steak
Marinated Flank Steak Topped with a Tarragon Bernaise and Served Over Scalloped Potatoes. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 617 Protein (g) 42 58 Carb (g) 16 29 Fat (g) 23 28 Sat Fat (g) 8 11 Sodium (mg) 321 432 Cholesterol (mg) 97 128 Fiber (g) 3 4 Sugar (g) 3 5 Weight Watchers™ (pts) 11 17
SatSun, 06/25Mon -
-
SunMon, 06/26Tue
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Mon, 06/26NEWBreakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Mon, 06/26
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Mon, 06/26NEWBreakfast
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Mon, 06/26
Breakfast
Healthy MixBlueberry Scone
Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 590 Protein (g) 19 30 Carb (g) 47 74 Fat (g) 11 18 Sat Fat (g) 5 8 Sodium (mg) 545 829 Cholesterol (mg) 36 66 Fiber (g) 3 5 Sugar (g) 23 30 Weight Watchers™ (pts) 14 21 -
Mon, 06/26NEWLunch
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 06/26
Lunch
Healthy MixGreek Chicken Pasta Salad
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15 -
Mon, 06/26Lunch
Roasted Creole Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Mon, 06/26
Lunch
Low CarbCreole Turkey
Roasted Creole Turkey Breast with Red Beans Served Over a Cauliflower Mash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 39 53 Carb (g) 29 35 Fat (g) 8 24 Sat Fat (g) 1 4 Sodium (mg) 820 1144 Cholesterol (mg) 75 106 Fiber (g) 9 12 Sugar (g) 2 3 Weight Watchers™ (pts) 8 14
SunMon, 06/26Tue -
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Heating tips to ensure peak flavors.