Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 11/11NEWDinner
Oven Honey Roasted Turkey Breast Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Mon, 11/11
Dinner
Healthy MixHoney Roasted Turkey Breast
Oven Honey Roasted Turkey Breast Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 621 Protein (g) 26 43 Carb (g) 36 46 Fat (g) 20 32 Sat Fat (g) 6 10 Sodium (mg) 338 525 Cholesterol (mg) 66 113 Fiber (g) 7 10 Sugar (g) 17 20 Weight Watchers™ (pts) 14 20 -
Mon, 11/11NEWDinner
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Mon, 11/11
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14 -
Tue, 11/12NEWBreakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 11/12
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 11/12Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 11/12
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 11/12NEWLunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 11/12
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 11/12NEWLunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Tue, 11/12
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Tue, 11/12NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 11/12
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Tue, 11/12Dinner
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Tue, 11/12
Dinner
Healthy MixManicotti with Beef Bolognese
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 601 Protein (g) 33 46 Carb (g) 30 44 Fat (g) 20 29 Sat Fat (g) 11 16 Sodium (mg) 815 1166 Cholesterol (mg) 115 170 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19 -
Wed, 11/13NEWBreakfast
Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg.
Wed, 11/13
Breakfast
Healthy MixPumpkin Bread
Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 610 Protein (g) 19 29 Carb (g) 40 61 Fat (g) 18 27 Sat Fat (g) 3 4 Sodium (mg) 642 1063 Cholesterol (mg) 216 246 Fiber (g) 3 5 Sugar (g) 14 21 Weight Watchers™ (pts) 13 19 -
Wed, 11/13NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 11/13
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 11/13NEWLunch
Blue Crab Cakes Made with Almond Flour Served Over Broccoli, Bell Peppers and Mushrooms with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 11/13
Lunch
Low CarbBlue Crab Cakes
Blue Crab Cakes Made with Almond Flour Served Over Broccoli, Bell Peppers and Mushrooms with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 11/13NEWLunch
Turkey Breast "Hot Brown" Made with a Low Calorie Multi-Grain Sandwich Round, Roasted Tomatoes, Garlic, Turkey Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Wed, 11/13
Lunch
Healthy MixTurkey Breast "Hot Brown"
Turkey Breast "Hot Brown" Made with a Low Calorie Multi-Grain Sandwich Round, Roasted Tomatoes, Garlic, Turkey Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 593 Protein (g) 34 58 Carb (g) 34 43 Fat (g) 13 22 Sat Fat (g) 6 11 Sodium (mg) 578 910 Cholesterol (mg) 88 153 Fiber (g) 5 8 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Wed, 11/13NEWDinner
Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Wed, 11/13
Dinner
Healthy MixGreek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 609 Protein (g) 38 54 Carb (g) 29 53 Fat (g) 15 20 Sat Fat (g) 5 7 Sodium (mg) 175 242 Cholesterol (mg) 100 143 Fiber (g) 4 7 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Wed, 11/13NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 11/13
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15 -
Thu, 11/14NEWBreakfast
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 11/14
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Thu, 11/14Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/14
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 11/14NEWLunch
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Thu, 11/14
Lunch
Healthy MixFour Bean Beef Chili
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 30 46 Carb (g) 30 36 Fat (g) 20 30 Sat Fat (g) 7 12 Sodium (mg) 727 963 Cholesterol (mg) 76 125 Fiber (g) 5 7 Sugar (g) 7 8 Weight Watchers™ (pts) 12 18 -
Thu, 11/14NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Thu, 11/14
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Thu, 11/14NEWDinner
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Thu, 11/14
Dinner
Healthy MixCedar Plank Salmon
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 590 Protein (g) 32 49 Carb (g) 34 48 Fat (g) 16 23 Sat Fat (g) 4 6 Sodium (mg) 257 362 Cholesterol (mg) 62 96 Fiber (g) 6 8 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 11/14NEWDinner
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 11/14
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14 -
Fri, 11/15NEWBreakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Fri, 11/15
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Fri, 11/15NEWBreakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Fri, 11/15
Breakfast
Healthy MixPecan Cranberry Oatmeal with Chicken Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 584 Protein (g) 20 29 Carb (g) 38 57 Fat (g) 17 26 Sat Fat (g) 3 4 Sodium (mg) 447 671 Cholesterol (mg) 60 90 Fiber (g) 6 9 Sugar (g) 17 26 Weight Watchers™ (pts) 13 19 -
Fri, 11/15NEWLunch
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Fri, 11/15
Lunch
Healthy MixChicken Gumbo
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 622 Protein (g) 35 56 Carb (g) 49 70 Fat (g) 7 12 Sat Fat (g) 2 4 Sodium (mg) 320 513 Cholesterol (mg) 73 118 Fiber (g) 9 14 Sugar (g) 3 5 Weight Watchers™ (pts) 10 15 -
Fri, 11/15NEWLunch
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Fri, 11/15
Lunch
Low CarbVerde Chicken Bowl
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 462 606 Protein (g) 45 66 Carb (g) 20 29 Fat (g) 21 23 Sat Fat (g) 4 4 Sodium (mg) 253 311 Cholesterol (mg) 99 147 Fiber (g) 6 9 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Fri, 11/15NEWDinner
Chicken Scallopini with Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley on the Side.
Fri, 11/15
Dinner
Healthy MixChicken Scallopini with a Vegetable Medley
Chicken Scallopini with Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 50 58 Carb (g) 39 67 Fat (g) 8 10 Sat Fat (g) 1 1 Sodium (mg) 298 317 Cholesterol (mg) 96 96 Fiber (g) 7 10 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Fri, 11/15NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 11/15
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Sat, 11/16Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Sat, 11/16
Breakfast
Healthy MixMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 27 45 Carb (g) 44 58 Fat (g) 9 16 Sat Fat (g) 2 4 Sodium (mg) 730 1299 Cholesterol (mg) 64 96 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 15 -
Sat, 11/16Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 11/16
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 11/16Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 11/16
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 11/16NEWLunch
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 11/16
Lunch
Healthy MixChicken Enchiladas with Spanish Brown Rice
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 617 Protein (g) 18 28 Carb (g) 60 85 Fat (g) 13 19 Sat Fat (g) 5 8 Sodium (mg) 578 827 Cholesterol (mg) 44 72 Fiber (g) 6 8 Sugar (g) 7 8 Weight Watchers™ (pts) 13 19 -
Sat, 11/16Dinner
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Sat, 11/16
Dinner
Healthy MixCajun Roasted Turkey
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 589 Protein (g) 37 48 Carb (g) 40 62 Fat (g) 13 19 Sat Fat (g) 6 7 Sodium (mg) 600 891 Cholesterol (mg) 102 127 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 16 -
Sat, 11/16NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Sat, 11/16
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15 -
Sun, 11/17Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 11/17
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 11/17Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 11/17
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 11/17Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Sun, 11/17
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Sun, 11/17Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Sun, 11/17
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Sun, 11/17NEWDinner
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Sun, 11/17
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Sun, 11/17Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 11/17
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19 -
Mon, 11/18NEWBreakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 11/18
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 11/18NEWBreakfast
Apple Cheddar Scone Made with Fire Roasted Fuji Apples Served with Butter and Hard Boiled Eggs on the Side.
Mon, 11/18
Breakfast
Healthy MixApple Cheddar Scone
Apple Cheddar Scone Made with Fire Roasted Fuji Apples Served with Butter and Hard Boiled Eggs on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 610 Protein (g) 17 21 Carb (g) 27 50 Fat (g) 25 35 Sat Fat (g) 7 9 Sodium (mg) 589 954 Cholesterol (mg) 391 403 Fiber (g) 0 0 Sugar (g) 5 7 Weight Watchers™ (pts) 14 20 -
Mon, 11/18NEWLunch
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Mon, 11/18
Lunch
Healthy MixButternut Squash Ravioli
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Mon, 11/18Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 11/18
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 11/11Tue
-
Mon, 11/11NEWDinner
Oven Honey Roasted Turkey Breast Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Mon, 11/11
Dinner
Healthy MixHoney Roasted Turkey Breast
Oven Honey Roasted Turkey Breast Topped with Cranberry Chutney Over Pecan Cornbread Stuffing. Served with a Green Bean and Wild Mushroom Bake Topped with Crispy Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 621 Protein (g) 26 43 Carb (g) 36 46 Fat (g) 20 32 Sat Fat (g) 6 10 Sodium (mg) 338 525 Cholesterol (mg) 66 113 Fiber (g) 7 10 Sugar (g) 17 20 Weight Watchers™ (pts) 14 20 -
Mon, 11/11NEWDinner
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Mon, 11/11
Dinner
Low CarbRoasted Pork Loin Topped with a Bacon Coconut Sauce
Roasted Pork Loin Topped with a Bacon Coconut Sauce Made with Garlic and Thyme. Served Over Roasted Diced Parsnips. Kale and Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 602 Protein (g) 48 76 Carb (g) 22 33 Fat (g) 12 18 Sat Fat (g) 4 7 Sodium (mg) 319 494 Cholesterol (mg) 117 187 Fiber (g) 5 7 Sugar (g) 7 11 Weight Watchers™ (pts) 9 14
MonMon, 11/11Tue -
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MonTue, 11/12Wed
-
Tue, 11/12NEWBreakfast
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Tue, 11/12
Breakfast
Healthy MixSundried Tomato, Chive & Spinach Frittata
Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 377 579 Protein (g) 35 54 Carb (g) 31 47 Fat (g) 13 20 Sat Fat (g) 7 11 Sodium (mg) 644 994 Cholesterol (mg) 72 109 Fiber (g) 11 18 Sugar (g) 19 29 Weight Watchers™ (pts) 12 19 -
Tue, 11/12Breakfast
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Tue, 11/12
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Tue, 11/12NEWLunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 11/12
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 11/12NEWLunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Tue, 11/12
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Tue, 11/12NEWDinner
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Tue, 11/12
Dinner
Low CarbTurkey Swedish Meatballs
Turkey Swedish Meatballs in a Creamy Red Wine Sauce. Served with Roasted Mushrooms, Garlic and Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 616 Protein (g) 38 55 Carb (g) 13 16 Fat (g) 25 37 Sat Fat (g) 6 9 Sodium (mg) 316 405 Cholesterol (mg) 268 402 Fiber (g) 4 5 Sugar (g) 5 6 Weight Watchers™ (pts) 11 17 -
Tue, 11/12Dinner
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Tue, 11/12
Dinner
Healthy MixManicotti with Beef Bolognese
Manicotti Topped with Beef Bolognese Made with Tomatoes, Onions, Peppers, Parmesan Cheese and Garlic. Served with Low Fat Creamed Spinach.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 601 Protein (g) 33 46 Carb (g) 30 44 Fat (g) 20 29 Sat Fat (g) 11 16 Sodium (mg) 815 1166 Cholesterol (mg) 115 170 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 13 19
MonTue, 11/12Wed -
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TueWed, 11/13Thu
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Wed, 11/13NEWBreakfast
Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg.
Wed, 11/13
Breakfast
Healthy MixPumpkin Bread
Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 610 Protein (g) 19 29 Carb (g) 40 61 Fat (g) 18 27 Sat Fat (g) 3 4 Sodium (mg) 642 1063 Cholesterol (mg) 216 246 Fiber (g) 3 5 Sugar (g) 14 21 Weight Watchers™ (pts) 13 19 -
Wed, 11/13NEWBreakfast
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Wed, 11/13
Breakfast
Low CarbPrimal Hot Cereal with Hard Boiled Egg
Primal Hot Cereal Made with Chia Seeds, Almonds, Bananas, Honey and Coconut Milk. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 623 Protein (g) 24 33 Carb (g) 24 33 Fat (g) 27 41 Sat Fat (g) 5 8 Sodium (mg) 607 882 Cholesterol (mg) 226 247 Fiber (g) 5 6 Sugar (g) 13 18 Weight Watchers™ (pts) 13 20 -
Wed, 11/13NEWLunch
Blue Crab Cakes Made with Almond Flour Served Over Broccoli, Bell Peppers and Mushrooms with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Wed, 11/13
Lunch
Low CarbBlue Crab Cakes
Blue Crab Cakes Made with Almond Flour Served Over Broccoli, Bell Peppers and Mushrooms with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 614 Protein (g) 27 41 Carb (g) 14 19 Fat (g) 29 41 Sat Fat (g) 5 7 Sodium (mg) 757 1188 Cholesterol (mg) 167 258 Fiber (g) 4 4 Sugar (g) 5 5 Weight Watchers™ (pts) 12 17 -
Wed, 11/13NEWLunch
Turkey Breast "Hot Brown" Made with a Low Calorie Multi-Grain Sandwich Round, Roasted Tomatoes, Garlic, Turkey Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Wed, 11/13
Lunch
Healthy MixTurkey Breast "Hot Brown"
Turkey Breast "Hot Brown" Made with a Low Calorie Multi-Grain Sandwich Round, Roasted Tomatoes, Garlic, Turkey Bacon and Mornay Cheese Sauce Served with Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 593 Protein (g) 34 58 Carb (g) 34 43 Fat (g) 13 22 Sat Fat (g) 6 11 Sodium (mg) 578 910 Cholesterol (mg) 88 153 Fiber (g) 5 8 Sugar (g) 9 11 Weight Watchers™ (pts) 11 17 -
Wed, 11/13NEWDinner
Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Wed, 11/13
Dinner
Healthy MixGreek Chicken Thighs
Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 609 Protein (g) 38 54 Carb (g) 29 53 Fat (g) 15 20 Sat Fat (g) 5 7 Sodium (mg) 175 242 Cholesterol (mg) 100 143 Fiber (g) 4 7 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Wed, 11/13NEWDinner
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Wed, 11/13
Dinner
Low CarbFennel Braised Beef Short Ribs with Spinach
Fennel Braised Beef Short Ribs Made with Onions, Garlic, Carrots and Tomatoes. Served with Wilted Spinach and a Carrot Souffle Made with Eggs and Cinnamon.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 594 Protein (g) 46 64 Carb (g) 18 27 Fat (g) 20 27 Sat Fat (g) 5 8 Sodium (mg) 279 389 Cholesterol (mg) 164 233 Fiber (g) 8 11 Sugar (g) 7 11 Weight Watchers™ (pts) 11 15
TueWed, 11/13Thu -
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WedThu, 11/14Fri
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Thu, 11/14NEWBreakfast
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Thu, 11/14
Breakfast
Healthy MixBuffalo Chicken Quiche
Buffalo Chicken and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 28 36 Carb (g) 45 74 Fat (g) 8 14 Sat Fat (g) 3 6 Sodium (mg) 580 774 Cholesterol (mg) 27 39 Fiber (g) 2 3 Sugar (g) 21 34 Weight Watchers™ (pts) 12 20 -
Thu, 11/14Breakfast
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Thu, 11/14
Breakfast
Low CarbMushroom, Spinach and Onion Crustless Quiche
Mushroom, Spinach and Onion Crustless Quiche Served with Turkey Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 637 Protein (g) 50 82 Carb (g) 25 35 Fat (g) 14 20 Sat Fat (g) 3 5 Sodium (mg) 492 894 Cholesterol (mg) 120 174 Fiber (g) 5 7 Sugar (g) 18 23 Weight Watchers™ (pts) 11 16 -
Thu, 11/14NEWLunch
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Thu, 11/14
Lunch
Healthy MixFour Bean Beef Chili
Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 601 Protein (g) 30 46 Carb (g) 30 36 Fat (g) 20 30 Sat Fat (g) 7 12 Sodium (mg) 727 963 Cholesterol (mg) 76 125 Fiber (g) 5 7 Sugar (g) 7 8 Weight Watchers™ (pts) 12 18 -
Thu, 11/14NEWLunch
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Thu, 11/14
Lunch
Low CarbTurkey Goulash with a Mixed Green Salad
Turkey Goulash- Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 624 Protein (g) 35 52 Carb (g) 18 26 Fat (g) 23 35 Sat Fat (g) 6 10 Sodium (mg) 465 551 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 11 16 Weight Watchers™ (pts) 12 19 -
Thu, 11/14NEWDinner
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Thu, 11/14
Dinner
Healthy MixCedar Plank Salmon
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 590 Protein (g) 32 49 Carb (g) 34 48 Fat (g) 16 23 Sat Fat (g) 4 6 Sodium (mg) 257 362 Cholesterol (mg) 62 96 Fiber (g) 6 8 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 11/14NEWDinner
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Thu, 11/14
Dinner
Low CarbBlackened Chicken Breast with a Sweet Potato
Blackened Chicken Breast Served with Garlic Green Beans and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 586 Protein (g) 47 65 Carb (g) 20 30 Fat (g) 13 17 Sat Fat (g) 4 6 Sodium (mg) 189 259 Cholesterol (mg) 129 180 Fiber (g) 6 6 Sugar (g) 8 10 Weight Watchers™ (pts) 10 14
WedThu, 11/14Fri -
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ThuFri, 11/15Sat
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Fri, 11/15NEWBreakfast
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Fri, 11/15
Breakfast
Low CarbCranberry, Orange and Pecan Muffins
Cranberry, Orange and Pecan Muffins Made with Coconut Oil and Gluten Free Flour. Served with Butter, Chicken Apple Sausage Link and Hard Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 20 27 Carb (g) 25 45 Fat (g) 21 27 Sat Fat (g) 9 13 Sodium (mg) 354 549 Cholesterol (mg) 429 480 Fiber (g) 2 4 Sugar (g) 9 17 Weight Watchers™ (pts) 13 21 -
Fri, 11/15NEWBreakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Fri, 11/15
Breakfast
Healthy MixPecan Cranberry Oatmeal with Chicken Sausage
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 584 Protein (g) 20 29 Carb (g) 38 57 Fat (g) 17 26 Sat Fat (g) 3 4 Sodium (mg) 447 671 Cholesterol (mg) 60 90 Fiber (g) 6 9 Sugar (g) 17 26 Weight Watchers™ (pts) 13 19 -
Fri, 11/15NEWLunch
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Fri, 11/15
Lunch
Healthy MixChicken Gumbo
Louisiana Style Chicken Sausage Gumbo Full of Fresh Vegetables Made with Celery, Bell Peppers, Onions, Carrots, Okra and Tomatoes. Served with Cajun Red Beans and Brown Rice.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 622 Protein (g) 35 56 Carb (g) 49 70 Fat (g) 7 12 Sat Fat (g) 2 4 Sodium (mg) 320 513 Cholesterol (mg) 73 118 Fiber (g) 9 14 Sugar (g) 3 5 Weight Watchers™ (pts) 10 15 -
Fri, 11/15NEWLunch
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Fri, 11/15
Lunch
Low CarbVerde Chicken Bowl
Verde Chicken Bowl Made with Cheddar Cheese, Tomatillos, Cilantro, Spinach and Black Beans. Served with a Kale Salad Made with Grape Tomatoes and Matchstick Carrots and a Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 462 606 Protein (g) 45 66 Carb (g) 20 29 Fat (g) 21 23 Sat Fat (g) 4 4 Sodium (mg) 253 311 Cholesterol (mg) 99 147 Fiber (g) 6 9 Sugar (g) 4 5 Weight Watchers™ (pts) 11 14 -
Fri, 11/15NEWDinner
Chicken Scallopini with Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley on the Side.
Fri, 11/15
Dinner
Healthy MixChicken Scallopini with a Vegetable Medley
Chicken Scallopini with Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 50 58 Carb (g) 39 67 Fat (g) 8 10 Sat Fat (g) 1 1 Sodium (mg) 298 317 Cholesterol (mg) 96 96 Fiber (g) 7 10 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Fri, 11/15NEWDinner
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Fri, 11/15
Dinner
Low CarbCedar Plank Salmon
Cedar Plank Salmon Served with Mashed Sweet Potatoes and Collard Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 35 58 Carb (g) 8 13 Fat (g) 17 24 Sat Fat (g) 3 4 Sodium (mg) 152 252 Cholesterol (mg) 70 113 Fiber (g) 4 7 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13
ThuFri, 11/15Sat -
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FriSat, 11/16Sun
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Sat, 11/16Breakfast
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Sat, 11/16
Breakfast
Healthy MixMediterranean Egg White Omelet
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Chicken Sausage Patty on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 27 45 Carb (g) 44 58 Fat (g) 9 16 Sat Fat (g) 2 4 Sodium (mg) 730 1299 Cholesterol (mg) 64 96 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 10 15 -
Sat, 11/16Breakfast
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Sat, 11/16
Breakfast
Low CarbPlantain, Bacon & Parsnip Hash with Turkey Sausage
Plantain, Bacon & Parsnip Hash Made with Diced Onions and Bell Peppers Served with House Made Turkey Sausage and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 592 Protein (g) 35 55 Carb (g) 20 29 Fat (g) 20 30 Sat Fat (g) 6 8 Sodium (mg) 306 449 Cholesterol (mg) 304 386 Fiber (g) 3 4 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Sat, 11/16Lunch
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Sat, 11/16
Lunch
Low CarbMandarin Glazed Pork Chop with Veg Medley
Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 623 Protein (g) 33 49 Carb (g) 23 32 Fat (g) 23 35 Sat Fat (g) 7 10 Sodium (mg) 834 1166 Cholesterol (mg) 91 137 Fiber (g) 3 4 Sugar (g) 7 9 Weight Watchers™ (pts) 12 18 -
Sat, 11/16NEWLunch
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 11/16
Lunch
Healthy MixChicken Enchiladas with Spanish Brown Rice
Chicken, Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Black Beans, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 617 Protein (g) 18 28 Carb (g) 60 85 Fat (g) 13 19 Sat Fat (g) 5 8 Sodium (mg) 578 827 Cholesterol (mg) 44 72 Fiber (g) 6 8 Sugar (g) 7 8 Weight Watchers™ (pts) 13 19 -
Sat, 11/16Dinner
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Sat, 11/16
Dinner
Healthy MixCajun Roasted Turkey
Cajun Roasted Turkey Breast Served with Ground Turkey Dirty Rice and Cajun Corn Maque Choux Made with Onions, Peppers and Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 589 Protein (g) 37 48 Carb (g) 40 62 Fat (g) 13 19 Sat Fat (g) 6 7 Sodium (mg) 600 891 Cholesterol (mg) 102 127 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 16 -
Sat, 11/16NEWDinner
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Sat, 11/16
Dinner
Low CarbJerk Chicken Thighs
Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 577 Protein (g) 44 61 Carb (g) 25 36 Fat (g) 14 20 Sat Fat (g) 5 6 Sodium (mg) 265 369 Cholesterol (mg) 130 179 Fiber (g) 6 8 Sugar (g) 13 18 Weight Watchers™ (pts) 11 15
FriSat, 11/16Sun -
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SatSun, 11/17Mon
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Sun, 11/17Breakfast
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Sun, 11/17
Breakfast
Healthy MixCinnamon Raisin Bagel
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 609 Protein (g) 19 31 Carb (g) 54 88 Fat (g) 14 14 Sat Fat (g) 7 7 Sodium (mg) 671 1075 Cholesterol (mg) 66 91 Fiber (g) 4 6 Sugar (g) 15 21 Weight Watchers™ (pts) 15 20 -
Sun, 11/17Breakfast
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Sun, 11/17
Breakfast
Low CarbSteak and Baked Eggs
Steak and Baked Eggs Made with Herbs and Garlic. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 579 Protein (g) 48 72 Carb (g) 21 28 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 371 558 Cholesterol (mg) 462 695 Fiber (g) 4 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Sun, 11/17Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Sun, 11/17
Lunch
Healthy MixTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 588 Protein (g) 29 43 Carb (g) 54 75 Fat (g) 9 13 Sat Fat (g) 3 4 Sodium (mg) 461 614 Cholesterol (mg) 76 114 Fiber (g) 5 7 Sugar (g) 19 28 Weight Watchers™ (pts) 13 18 -
Sun, 11/17Lunch
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Sun, 11/17
Lunch
Low CarbTurkey Salad
Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 375 575 Protein (g) 39 65 Carb (g) 26 30 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 308 509 Cholesterol (mg) 120 198 Fiber (g) 4 5 Sugar (g) 19 22 Weight Watchers™ (pts) 11 16 -
Sun, 11/17NEWDinner
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Sun, 11/17
Dinner
Healthy MixBeef Stew
Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 28 39 Carb (g) 36 56 Fat (g) 12 20 Sat Fat (g) 4 6 Sodium (mg) 487 773 Cholesterol (mg) 65 91 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 10 16 -
Sun, 11/17Dinner
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Sun, 11/17
Dinner
Low CarbBacon Turkey Meatloaf Topped with Country Gravy
Bacon Turkey Meatloaf Made with Mushrooms, Onions and Garlic Topped with a Savory Country Gravy. Roasted Vegetable Blend and a Coconut, Plantain & Sweet Potato Mash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 600 Protein (g) 31 46 Carb (g) 24 35 Fat (g) 22 33 Sat Fat (g) 10 15 Sodium (mg) 394 600 Cholesterol (mg) 167 250 Fiber (g) 12 18 Sugar (g) 10 14 Weight Watchers™ (pts) 13 19
SatSun, 11/17Mon -
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SunMon, 11/18Tue
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Mon, 11/18NEWBreakfast
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Mon, 11/18
Breakfast
Low CarbPecan Cranberry Oatmeal
Pecan Cranberry Oatmeal Made with Cinnamon and Brown Sugar. Served with a Chicken Sausage Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 603 Protein (g) 21 25 Carb (g) 27 42 Fat (g) 19 37 Sat Fat (g) 1 3 Sodium (mg) 306 313 Cholesterol (mg) 75 75 Fiber (g) 5 9 Sugar (g) 5 7 Weight Watchers™ (pts) 10 18 -
Mon, 11/18NEWBreakfast
Apple Cheddar Scone Made with Fire Roasted Fuji Apples Served with Butter and Hard Boiled Eggs on the Side.
Mon, 11/18
Breakfast
Healthy MixApple Cheddar Scone
Apple Cheddar Scone Made with Fire Roasted Fuji Apples Served with Butter and Hard Boiled Eggs on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 610 Protein (g) 17 21 Carb (g) 27 50 Fat (g) 25 35 Sat Fat (g) 7 9 Sodium (mg) 589 954 Cholesterol (mg) 391 403 Fiber (g) 0 0 Sugar (g) 5 7 Weight Watchers™ (pts) 14 20 -
Mon, 11/18NEWLunch
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Mon, 11/18
Lunch
Healthy MixButternut Squash Ravioli
Butternut Squash Ravioli with a Sage Butter Sauce, Asiago Cheese, Walnuts and Caramelized Shallots. Served with Roasted Green Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 622 Protein (g) 12 17 Carb (g) 42 60 Fat (g) 23 36 Sat Fat (g) 8 12 Sodium (mg) 407 610 Cholesterol (mg) 54 81 Fiber (g) 7 10 Sugar (g) 2 4 Weight Watchers™ (pts) 14 21 -
Mon, 11/18Lunch
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Mon, 11/18
Lunch
Low CarbBeefy Joe
Bunless Beefy Joe Made with Tomatoes, Brown Sugar and Onions. Served with BBQ Baked Beans and Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 578 Protein (g) 26 48 Carb (g) 25 35 Fat (g) 14 25 Sat Fat (g) 4 8 Sodium (mg) 202 293 Cholesterol (mg) 73 141 Fiber (g) 7 8 Sugar (g) 11 15 Weight Watchers™ (pts) 11 17
SunMon, 11/18Tue -
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Heating tips to ensure peak flavors.