Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 07/15NEWDinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 07/15
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Mon, 07/15NEWDinner
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 07/15
Dinner
Low CarbKorean BBQ Beef Short Ribs
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Tue, 07/16NEWBreakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Tue, 07/16
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Tue, 07/16NEWBreakfast
Turkey Ham and Swiss Cheese Egg White Omelet with a Minty Orange Fruit Salad, Wheatberry Bread and Butter on the Side.
Tue, 07/16
Breakfast
Healthy MixTurkey Ham Omelet
Turkey Ham and Swiss Cheese Egg White Omelet with a Minty Orange Fruit Salad, Wheatberry Bread and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 613 Protein (g) 33 58 Carb (g) 25 38 Fat (g) 15 23 Sat Fat (g) 8 12 Sodium (mg) 958 1896 Cholesterol (mg) 74 123 Fiber (g) 3 4 Sugar (g) 13 18 Weight Watchers™ (pts) 12 18 -
Tue, 07/16NEWLunch
Cranberry Walnut Tuna Salad Made with Lite Mayo, Celery and Onion on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Tue, 07/16
Lunch
Healthy MixCranberry Walnut Tuna Salad
Cranberry Walnut Tuna Salad Made with Lite Mayo, Celery and Onion on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 578 Protein (g) 38 60 Carb (g) 41 47 Fat (g) 11 17 Sat Fat (g) 1 2 Sodium (mg) 747 913 Cholesterol (mg) 64 109 Fiber (g) 10 11 Sugar (g) 18 23 Weight Watchers™ (pts) 11 15 -
Tue, 07/16NEWLunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 07/16
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 07/16NEWDinner
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Tue, 07/16
Dinner
Low CarbCurry Rubbed Turkey
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15 -
Tue, 07/16NEWDinner
Herb Roasted Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Tue, 07/16
Dinner
Healthy MixHerb Roasted Steak
Herb Roasted Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 50 79 Carb (g) 15 19 Fat (g) 13 20 Sat Fat (g) 6 9 Sodium (mg) 512 733 Cholesterol (mg) 121 193 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 9 13 -
Wed, 07/17NEWBreakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Wed, 07/17
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 07/17NEWBreakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 07/17
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 07/17NEWLunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Wed, 07/17
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 07/17NEWLunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Wed, 07/17
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 07/17Dinner
BBQ Pulled Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 07/17
Dinner
Low CarbBBQ Pork Plate
BBQ Pulled Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13 -
Wed, 07/17NEWDinner
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Wed, 07/17
Dinner
Healthy MixChicken & Fettuccini Alfredo
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 607 Protein (g) 41 60 Carb (g) 34 47 Fat (g) 14 21 Sat Fat (g) 7 10 Sodium (mg) 538 778 Cholesterol (mg) 107 158 Fiber (g) 3 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 16 -
Thu, 07/18NEWBreakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 07/18
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 07/18NEWBreakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Thu, 07/18
Breakfast
Healthy MixHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Thu, 07/18NEWLunch
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Thu, 07/18
Lunch
Low CarbTurkey Caprese Salad
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 580 Protein (g) 41 60 Carb (g) 7 10 Fat (g) 23 33 Sat Fat (g) 9 14 Sodium (mg) 588 854 Cholesterol (mg) 111 163 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 9 16 -
Thu, 07/18NEWLunch
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Sweet Potato Wedges.
Thu, 07/18
Lunch
Healthy MixItalian Meatball Sub with Sweet Potato Wedges
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 639 Protein (g) 32 57 Carb (g) 56 79 Fat (g) 6 12 Sat Fat (g) 3 5 Sodium (mg) 630 944 Cholesterol (mg) 64 124 Fiber (g) 7 9 Sugar (g) 18 24 Weight Watchers™ (pts) 12 18 -
Thu, 07/18NEWDinner
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Thu, 07/18
Dinner
Healthy MixCedar Plank Salmon
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 590 Protein (g) 32 49 Carb (g) 34 48 Fat (g) 16 23 Sat Fat (g) 4 6 Sodium (mg) 257 362 Cholesterol (mg) 62 96 Fiber (g) 6 8 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 07/18NEWDinner
Bruschetta Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Chef's Choice Fresh Vegetable Medley.
Thu, 07/18
Dinner
Low CarbBruschetta Chicken
Bruschetta Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Chef's Choice Fresh Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Fri, 07/19NEWBreakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Fri, 07/19
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Fri, 07/19NEWBreakfast
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Fri, 07/19
Breakfast
Healthy MixDark Chocolate Chip Peanut Butter Protein Bar
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 607 Protein (g) 25 35 Carb (g) 47 78 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 298 343 Cholesterol (mg) 63 75 Fiber (g) 5 8 Sugar (g) 20 33 Weight Watchers™ (pts) 13 20 -
Fri, 07/19NEWLunch
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Fri, 07/19
Lunch
Healthy MixGrilled Chicken Panini
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 622 Protein (g) 35 56 Carb (g) 36 53 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 683 916 Cholesterol (mg) 77 128 Fiber (g) 8 10 Sugar (g) 5 6 Weight Watchers™ (pts) 11 16 -
Fri, 07/19NEWLunch
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Fri, 07/19
Lunch
Low CarbJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 14 22 Carb (g) 25 30 Fat (g) 25 42 Sat Fat (g) 4 6 Sodium (mg) 620 766 Cholesterol (mg) 310 457 Fiber (g) 7 9 Sugar (g) 16 18 Weight Watchers™ (pts) 13 19 -
Fri, 07/19NEWDinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 07/19
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Fri, 07/19NEWDinner
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Fri, 07/19
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14 -
Sat, 07/20NEWBreakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Sat, 07/20
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Sat, 07/20NEWBreakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sat, 07/20
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Sat, 07/20Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 07/20
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 07/20NEWLunch
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Sat, 07/20
Lunch
Low CarbTomatillo & Green Chili Pork with a Pinto Bean Salad
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 42 64 Carb (g) 14 23 Fat (g) 16 24 Sat Fat (g) 6 10 Sodium (mg) 265 409 Cholesterol (mg) 122 182 Fiber (g) 5 9 Sugar (g) 1 2 Weight Watchers™ (pts) 9 12 -
Sat, 07/20NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 07/20
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Sat, 07/20NEWDinner
Coconut Curry Turkey Meatballs Over Lime Basmati Rice. Served with Garlic Sesame Grean Beans on the Side.
Sat, 07/20
Dinner
Healthy MixCoconut Curry Turkey Meatballs
Coconut Curry Turkey Meatballs Over Lime Basmati Rice. Served with Garlic Sesame Grean Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 623 Protein (g) 35 53 Carb (g) 37 52 Fat (g) 14 22 Sat Fat (g) 7 12 Sodium (mg) 139 213 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 2 4 Weight Watchers™ (pts) 11 17 -
Sun, 07/21Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Sun, 07/21
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Sun, 07/21NEWBreakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sun, 07/21
Breakfast
Low CarbEgg White Omelet with Grilled Peppers
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 590 Protein (g) 39 60 Carb (g) 22 30 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 829 1319 Cholesterol (mg) 30 50 Fiber (g) 3 4 Sugar (g) 16 20 Weight Watchers™ (pts) 11 17 -
Sun, 07/21NEWLunch
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Sun, 07/21
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Sun, 07/21NEWLunch
BBQ Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with Houmade BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Sun, 07/21
Lunch
Healthy MixBBQ Turkey Wrap
BBQ Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with Houmade BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 620 Protein (g) 25 47 Carb (g) 50 66 Fat (g) 11 17 Sat Fat (g) 4 7 Sodium (mg) 824 1237 Cholesterol (mg) 59 115 Fiber (g) 3 4 Sugar (g) 13 14 Weight Watchers™ (pts) 13 18 -
Sun, 07/21NEWDinner
Ropa Vieja ( Flank Steak ) with Onions, Peppers, Garlic and Cilantro Served Over Brown Rice. Plantains and Island Beans Made with Cilantro, Garlic and Coconut Milk on the Side.
Sun, 07/21
Dinner
Healthy MixRopa Vieja with Sweet Plantains
Ropa Vieja ( Flank Steak ) with Onions, Peppers, Garlic and Cilantro Served Over Brown Rice. Plantains and Island Beans Made with Cilantro, Garlic and Coconut Milk on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 42 55 Carb (g) 33 59 Fat (g) 12 17 Sat Fat (g) 4 6 Sodium (mg) 97 131 Cholesterol (mg) 70 88 Fiber (g) 8 14 Sugar (g) 12 24 Weight Watchers™ (pts) 11 18 -
Sun, 07/21NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 07/21
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Mon, 07/22NEWBreakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Mon, 07/22
Breakfast
Healthy MixPeaches and Cream Oatmeal with Turkey Sausage
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 581 Protein (g) 26 37 Carb (g) 30 44 Fat (g) 16 28 Sat Fat (g) 2 3 Sodium (mg) 320 425 Cholesterol (mg) 77 102 Fiber (g) 4 7 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Mon, 07/22NEWBreakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 07/22
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 07/22NEWLunch
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Mon, 07/22
Lunch
Low CarbBison Meatballs with Braised Collard and Broccoli Greens
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 435 598 Protein (g) 42 58 Carb (g) 22 30 Fat (g) 18 25 Sat Fat (g) 7 10 Sodium (mg) 227 314 Cholesterol (mg) 104 146 Fiber (g) 6 8 Sugar (g) 5 6 Weight Watchers™ (pts) 12 16 -
Mon, 07/22NEWLunch
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 07/22
Lunch
Healthy MixGreek Pasta Salad with Mediterranean Roasted Chicken
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 07/15Tue
-
Mon, 07/15NEWDinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 07/15
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Mon, 07/15NEWDinner
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 07/15
Dinner
Low CarbKorean BBQ Beef Short Ribs
Korean BBQ Beef Short Ribs Topped with a Ginger Sauce and Served Over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonMon, 07/15Tue -
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MonTue, 07/16Wed
-
Tue, 07/16NEWBreakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Tue, 07/16
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Tue, 07/16NEWBreakfast
Turkey Ham and Swiss Cheese Egg White Omelet with a Minty Orange Fruit Salad, Wheatberry Bread and Butter on the Side.
Tue, 07/16
Breakfast
Healthy MixTurkey Ham Omelet
Turkey Ham and Swiss Cheese Egg White Omelet with a Minty Orange Fruit Salad, Wheatberry Bread and Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 613 Protein (g) 33 58 Carb (g) 25 38 Fat (g) 15 23 Sat Fat (g) 8 12 Sodium (mg) 958 1896 Cholesterol (mg) 74 123 Fiber (g) 3 4 Sugar (g) 13 18 Weight Watchers™ (pts) 12 18 -
Tue, 07/16NEWLunch
Cranberry Walnut Tuna Salad Made with Lite Mayo, Celery and Onion on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Tue, 07/16
Lunch
Healthy MixCranberry Walnut Tuna Salad
Cranberry Walnut Tuna Salad Made with Lite Mayo, Celery and Onion on a Low Carb Sandwich Round. Served with a Spinach Salad with Raspberry Vinaigrette Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 578 Protein (g) 38 60 Carb (g) 41 47 Fat (g) 11 17 Sat Fat (g) 1 2 Sodium (mg) 747 913 Cholesterol (mg) 64 109 Fiber (g) 10 11 Sugar (g) 18 23 Weight Watchers™ (pts) 11 15 -
Tue, 07/16NEWLunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 07/16
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 07/16NEWDinner
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Tue, 07/16
Dinner
Low CarbCurry Rubbed Turkey
Curry Rubbed Turkey Breast with Mashed Yucca, Garlic Green Beans and a Coconut Lime Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 583 Protein (g) 27 46 Carb (g) 32 36 Fat (g) 18 28 Sat Fat (g) 4 7 Sodium (mg) 379 616 Cholesterol (mg) 70 124 Fiber (g) 4 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 15 -
Tue, 07/16NEWDinner
Herb Roasted Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Tue, 07/16
Dinner
Healthy MixHerb Roasted Steak
Herb Roasted Steak with a Beer Infused Demi Glace Served with Creamed Spinach and Cheddar Garlic Biscuit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 589 Protein (g) 50 79 Carb (g) 15 19 Fat (g) 13 20 Sat Fat (g) 6 9 Sodium (mg) 512 733 Cholesterol (mg) 121 193 Fiber (g) 3 4 Sugar (g) 1 2 Weight Watchers™ (pts) 9 13
MonTue, 07/16Wed -
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TueWed, 07/17Thu
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Wed, 07/17NEWBreakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Wed, 07/17
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Wed, 07/17NEWBreakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 07/17
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 07/17NEWLunch
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Wed, 07/17
Lunch
Low CarbBlackened Catfish Fillet
Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 47 Carb (g) 17 25 Fat (g) 20 30 Sat Fat (g) 2 4 Sodium (mg) 674 1024 Cholesterol (mg) 86 145 Fiber (g) 3 4 Sugar (g) 10 15 Weight Watchers™ (pts) 11 16 -
Wed, 07/17NEWLunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Wed, 07/17
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 07/17Dinner
BBQ Pulled Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Wed, 07/17
Dinner
Low CarbBBQ Pork Plate
BBQ Pulled Pork Served with Brunswick Stew Made with Lima Beans, Corn, Apple Cider Vinegar, Tomatoes, Garlic and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 588 Protein (g) 50 78 Carb (g) 22 30 Fat (g) 8 13 Sat Fat (g) 2 4 Sodium (mg) 733 989 Cholesterol (mg) 128 198 Fiber (g) 2 3 Sugar (g) 8 11 Weight Watchers™ (pts) 8 13 -
Wed, 07/17NEWDinner
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Wed, 07/17
Dinner
Healthy MixChicken & Fettuccini Alfredo
Chicken & Fettuccini Alfredo Primavera Made with Grated Parmesan Cheese, Garlic and Milk. Served with Grilled Vegetables and a Whole Grain Garlic Baguette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 607 Protein (g) 41 60 Carb (g) 34 47 Fat (g) 14 21 Sat Fat (g) 7 10 Sodium (mg) 538 778 Cholesterol (mg) 107 158 Fiber (g) 3 4 Sugar (g) 5 8 Weight Watchers™ (pts) 11 16
TueWed, 07/17Thu -
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WedThu, 07/18Fri
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Thu, 07/18NEWBreakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 07/18
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 07/18NEWBreakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Thu, 07/18
Breakfast
Healthy MixHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Thu, 07/18NEWLunch
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Thu, 07/18
Lunch
Low CarbTurkey Caprese Salad
Turkey Caprese Salad Made with Fresh Roma Tomatoes, Basil, Garlic, Low Fat Mozzarella and Olive Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 580 Protein (g) 41 60 Carb (g) 7 10 Fat (g) 23 33 Sat Fat (g) 9 14 Sodium (mg) 588 854 Cholesterol (mg) 111 163 Fiber (g) 2 2 Sugar (g) 4 6 Weight Watchers™ (pts) 9 16 -
Thu, 07/18NEWLunch
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Sweet Potato Wedges.
Thu, 07/18
Lunch
Healthy MixItalian Meatball Sub with Sweet Potato Wedges
Italian Meatball Sub with Marinara Sauce and Provolone Cheese. Served with Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 639 Protein (g) 32 57 Carb (g) 56 79 Fat (g) 6 12 Sat Fat (g) 3 5 Sodium (mg) 630 944 Cholesterol (mg) 64 124 Fiber (g) 7 9 Sugar (g) 18 24 Weight Watchers™ (pts) 12 18 -
Thu, 07/18NEWDinner
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Thu, 07/18
Dinner
Healthy MixCedar Plank Salmon
Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 590 Protein (g) 32 49 Carb (g) 34 48 Fat (g) 16 23 Sat Fat (g) 4 6 Sodium (mg) 257 362 Cholesterol (mg) 62 96 Fiber (g) 6 8 Sugar (g) 6 8 Weight Watchers™ (pts) 11 16 -
Thu, 07/18NEWDinner
Bruschetta Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Chef's Choice Fresh Vegetable Medley.
Thu, 07/18
Dinner
Low CarbBruschetta Chicken
Bruschetta Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Chef's Choice Fresh Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
WedThu, 07/18Fri -
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ThuFri, 07/19Sat
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Fri, 07/19NEWBreakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Fri, 07/19
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Fri, 07/19NEWBreakfast
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Fri, 07/19
Breakfast
Healthy MixDark Chocolate Chip Peanut Butter Protein Bar
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 607 Protein (g) 25 35 Carb (g) 47 78 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 298 343 Cholesterol (mg) 63 75 Fiber (g) 5 8 Sugar (g) 20 33 Weight Watchers™ (pts) 13 20 -
Fri, 07/19NEWLunch
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Fri, 07/19
Lunch
Healthy MixGrilled Chicken Panini
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 622 Protein (g) 35 56 Carb (g) 36 53 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 683 916 Cholesterol (mg) 77 128 Fiber (g) 8 10 Sugar (g) 5 6 Weight Watchers™ (pts) 11 16 -
Fri, 07/19NEWLunch
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Fri, 07/19
Lunch
Low CarbJalapeno Egg Salad
Jalapeno Egg Salad Made with Low Fat Mayo. Served with a Spinach & Arugula Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 14 22 Carb (g) 25 30 Fat (g) 25 42 Sat Fat (g) 4 6 Sodium (mg) 620 766 Cholesterol (mg) 310 457 Fiber (g) 7 9 Sugar (g) 16 18 Weight Watchers™ (pts) 13 19 -
Fri, 07/19NEWDinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 07/19
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Fri, 07/19NEWDinner
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Fri, 07/19
Dinner
Healthy MixSicilian Roasted Chicken Breast
Sicilian Roasted Chicken Breast Topped with Goat Cheese, Sundried Tomatoes, Capers and Artichokes. Served Over Polenta with a Roasted Garlic Cream Sauce. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 604 Protein (g) 45 67 Carb (g) 40 56 Fat (g) 8 12 Sat Fat (g) 3 5 Sodium (mg) 191 291 Cholesterol (mg) 104 156 Fiber (g) 7 10 Sugar (g) 5 8 Weight Watchers™ (pts) 10 14
ThuFri, 07/19Sat -
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FriSat, 07/20Sun
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Sat, 07/20NEWBreakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Sat, 07/20
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Sat, 07/20NEWBreakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Sat, 07/20
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Sat, 07/20Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 07/20
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 07/20NEWLunch
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Sat, 07/20
Lunch
Low CarbTomatillo & Green Chili Pork with a Pinto Bean Salad
Tomatillo & Green Chili Pork Shoulder Made with Lime & Cilantro. Served with a Pinto Bean Salad Made with Celery, Bell Peppers, Tomatoes and Feta Cheese.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 379 580 Protein (g) 42 64 Carb (g) 14 23 Fat (g) 16 24 Sat Fat (g) 6 10 Sodium (mg) 265 409 Cholesterol (mg) 122 182 Fiber (g) 5 9 Sugar (g) 1 2 Weight Watchers™ (pts) 9 12 -
Sat, 07/20NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 07/20
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Sat, 07/20NEWDinner
Coconut Curry Turkey Meatballs Over Lime Basmati Rice. Served with Garlic Sesame Grean Beans on the Side.
Sat, 07/20
Dinner
Healthy MixCoconut Curry Turkey Meatballs
Coconut Curry Turkey Meatballs Over Lime Basmati Rice. Served with Garlic Sesame Grean Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 623 Protein (g) 35 53 Carb (g) 37 52 Fat (g) 14 22 Sat Fat (g) 7 12 Sodium (mg) 139 213 Cholesterol (mg) 110 166 Fiber (g) 4 5 Sugar (g) 2 4 Weight Watchers™ (pts) 11 17
FriSat, 07/20Sun -
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SatSun, 07/21Mon
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Sun, 07/21Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Sun, 07/21
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Sun, 07/21NEWBreakfast
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Sun, 07/21
Breakfast
Low CarbEgg White Omelet with Grilled Peppers
Egg White Omelet Topped with Grilled Peppers and Onions. Served with Bacon and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 590 Protein (g) 39 60 Carb (g) 22 30 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 829 1319 Cholesterol (mg) 30 50 Fiber (g) 3 4 Sugar (g) 16 20 Weight Watchers™ (pts) 11 17 -
Sun, 07/21NEWLunch
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Sun, 07/21
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Sun, 07/21NEWLunch
BBQ Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with Houmade BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Sun, 07/21
Lunch
Healthy MixBBQ Turkey Wrap
BBQ Turkey Wrap Made with Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with Houmade BBQ Sauce and an Ancho Green Onion Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 620 Protein (g) 25 47 Carb (g) 50 66 Fat (g) 11 17 Sat Fat (g) 4 7 Sodium (mg) 824 1237 Cholesterol (mg) 59 115 Fiber (g) 3 4 Sugar (g) 13 14 Weight Watchers™ (pts) 13 18 -
Sun, 07/21NEWDinner
Ropa Vieja ( Flank Steak ) with Onions, Peppers, Garlic and Cilantro Served Over Brown Rice. Plantains and Island Beans Made with Cilantro, Garlic and Coconut Milk on the Side.
Sun, 07/21
Dinner
Healthy MixRopa Vieja with Sweet Plantains
Ropa Vieja ( Flank Steak ) with Onions, Peppers, Garlic and Cilantro Served Over Brown Rice. Plantains and Island Beans Made with Cilantro, Garlic and Coconut Milk on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 610 Protein (g) 42 55 Carb (g) 33 59 Fat (g) 12 17 Sat Fat (g) 4 6 Sodium (mg) 97 131 Cholesterol (mg) 70 88 Fiber (g) 8 14 Sugar (g) 12 24 Weight Watchers™ (pts) 11 18 -
Sun, 07/21NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 07/21
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
SatSun, 07/21Mon -
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SunMon, 07/22Tue
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Mon, 07/22NEWBreakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Mon, 07/22
Breakfast
Healthy MixPeaches and Cream Oatmeal with Turkey Sausage
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 581 Protein (g) 26 37 Carb (g) 30 44 Fat (g) 16 28 Sat Fat (g) 2 3 Sodium (mg) 320 425 Cholesterol (mg) 77 102 Fiber (g) 4 7 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Mon, 07/22NEWBreakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 07/22
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 07/22NEWLunch
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Mon, 07/22
Lunch
Low CarbBison Meatballs with Braised Collard and Broccoli Greens
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 435 598 Protein (g) 42 58 Carb (g) 22 30 Fat (g) 18 25 Sat Fat (g) 7 10 Sodium (mg) 227 314 Cholesterol (mg) 104 146 Fiber (g) 6 8 Sugar (g) 5 6 Weight Watchers™ (pts) 12 16 -
Mon, 07/22NEWLunch
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Mon, 07/22
Lunch
Healthy MixGreek Pasta Salad with Mediterranean Roasted Chicken
Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 411 584 Protein (g) 28 33 Carb (g) 57 88 Fat (g) 9 11 Sat Fat (g) 2 2 Sodium (mg) 358 490 Cholesterol (mg) 53 53 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 11 15
SunMon, 07/22Tue -
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Heating tips to ensure peak flavors.