Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 10/19Dinner
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Mon, 10/19
Dinner
Healthy MixChicken Scallopini with a Vegetable Medley
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 50 58 Carb (g) 39 67 Fat (g) 8 10 Sat Fat (g) 1 1 Sodium (mg) 298 317 Cholesterol (mg) 96 96 Fiber (g) 7 10 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Mon, 10/19Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce and Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 10/19
Dinner
Low CarbKorean BBQ Beef Short Ribs
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce and Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14 -
Tue, 10/20Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Tue, 10/20
Breakfast
Healthy MixThree Cheese Quiche
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Tue, 10/20Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 10/20
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 10/20Lunch
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Tue, 10/20
Lunch
Low CarbChicken and Vegetable Soup
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 577 Protein (g) 66 94 Carb (g) 6 8 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 222 321 Cholesterol (mg) 205 288 Fiber (g) 1 1 Sugar (g) 3 4 Weight Watchers™ (pts) 7 10 -
Tue, 10/20Lunch
Savory Crab Crepes Made with Cream Cheese Served with a Medley of Butternut Squash, Arugula and Dried Cranberries.
Tue, 10/20
Lunch
Healthy MixSavory Crab Crepes
Savory Crab Crepes Made with Cream Cheese Served with a Medley of Butternut Squash, Arugula and Dried Cranberries.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 594 Protein (g) 20 30 Carb (g) 44 68 Fat (g) 12 18 Sat Fat (g) 8 12 Sodium (mg) 430 641 Cholesterol (mg) 139 214 Fiber (g) 3 5 Sugar (g) 14 21 Weight Watchers™ (pts) 14 21 -
Tue, 10/20Dinner
Chicken Scallopini Made with Springer Mountain Farms Lean Chicken Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Tue, 10/20
Dinner
Low CarbChicken Scallopini
Chicken Scallopini Made with Springer Mountain Farms Lean Chicken Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 47 70 Carb (g) 7 8 Fat (g) 21 32 Sat Fat (g) 2 3 Sodium (mg) 340 404 Cholesterol (mg) 96 144 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Tue, 10/20Dinner
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Tue, 10/20
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 10/21Breakfast
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Wed, 10/21
Breakfast
Healthy MixPumpkin Cranberry Walnut Muffin
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 621 Protein (g) 15 18 Carb (g) 31 62 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 629 1064 Cholesterol (mg) 253 294 Fiber (g) 2 3 Sugar (g) 13 26 Weight Watchers™ (pts) 14 23 -
Wed, 10/21Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 10/21
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 10/21Lunch
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 10/21
Lunch
Low CarbCilantro Salmon Burger
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 10/21Lunch
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Wed, 10/21
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 10/21Dinner
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Wed, 10/21
Dinner
Healthy MixTurkey Pot Roast with Lima Beans
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 576 Protein (g) 27 41 Carb (g) 42 65 Fat (g) 13 16 Sat Fat (g) 2 3 Sodium (mg) 539 812 Cholesterol (mg) 54 80 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 10/21Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 10/21
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Thu, 10/22Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Thu, 10/22
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Thu, 10/22Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Thu, 10/22
Breakfast
Low CarbBaja Breakfast Frittata Made with Ground Beef
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 604 Protein (g) 46 67 Carb (g) 20 31 Fat (g) 14 23 Sat Fat (g) 5 8 Sodium (mg) 197 320 Cholesterol (mg) 356 609 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 13 17 -
Thu, 10/22Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 10/22
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 10/22Lunch
Beef Tacos with Grass Fed Ground Beef, Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Thu, 10/22
Lunch
Healthy MixBeef Tacos
Beef Tacos with Grass Fed Ground Beef, Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 623 Protein (g) 27 41 Carb (g) 47 63 Fat (g) 14 23 Sat Fat (g) 6 9 Sodium (mg) 538 1151 Cholesterol (mg) 57 93 Fiber (g) 10 10 Sugar (g) 4 4 Weight Watchers™ (pts) 12 18 -
Thu, 10/22Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Thu, 10/22
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Thu, 10/22Dinner
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 10/22
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15 -
Fri, 10/23Breakfast
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Fri, 10/23
Breakfast
Healthy MixCinnamon Blintz
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 16 26 Carb (g) 31 41 Fat (g) 22 31 Sat Fat (g) 9 13 Sodium (mg) 505 771 Cholesterol (mg) 130 197 Fiber (g) 3 3 Sugar (g) 15 20 Weight Watchers™ (pts) 14 21 -
Fri, 10/23Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 10/23
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 10/23Lunch
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Fri, 10/23
Lunch
Healthy MixTurkey Chili
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 617 Protein (g) 30 45 Carb (g) 42 57 Fat (g) 16 25 Sat Fat (g) 4 8 Sodium (mg) 553 787 Cholesterol (mg) 72 111 Fiber (g) 4 5 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 10/23Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 10/23
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 10/23Dinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 10/23
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Fri, 10/23Dinner
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Fri, 10/23
Dinner
Healthy MixBeer & Cheddar Chicken with Braised Greens
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 576 Protein (g) 46 62 Carb (g) 28 42 Fat (g) 11 16 Sat Fat (g) 3 4 Sodium (mg) 551 759 Cholesterol (mg) 126 167 Fiber (g) 4 6 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13 -
Sat, 10/24Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 10/24
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 10/24Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sat, 10/24
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sat, 10/24Lunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Sat, 10/24
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Sat, 10/24Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Topped with Lettuce and Onion. Served with Lite Sour Cream Potato Salad.
Sat, 10/24
Lunch
Healthy MixBlack Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Topped with Lettuce and Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sat, 10/24Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 10/24
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sat, 10/24Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 10/24
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10 -
Sun, 10/25Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Sun, 10/25
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Sun, 10/25Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 10/25
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 10/25Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sun, 10/25
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sun, 10/25Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Sun, 10/25
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Sun, 10/25Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 10/25
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 10/25Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sun, 10/25
Dinner
Low CarbBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12 -
Mon, 10/26Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Mon, 10/26
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Mon, 10/26Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 10/26
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 10/26Lunch
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Mon, 10/26
Lunch
Healthy MixGrilled Chicken Panini
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 622 Protein (g) 35 56 Carb (g) 36 53 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 683 916 Cholesterol (mg) 77 128 Fiber (g) 8 10 Sugar (g) 5 6 Weight Watchers™ (pts) 11 16 -
Mon, 10/26Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Mon, 10/26
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 10/19Tue
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Mon, 10/19Dinner
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Mon, 10/19
Dinner
Healthy MixChicken Scallopini with a Vegetable Medley
Chicken Scallopini with Springer Mountain Farms Lean Chicken, Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley of Asparagus, Carrots and Grape Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 603 Protein (g) 50 58 Carb (g) 39 67 Fat (g) 8 10 Sat Fat (g) 1 1 Sodium (mg) 298 317 Cholesterol (mg) 96 96 Fiber (g) 7 10 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Mon, 10/19Dinner
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce and Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Mon, 10/19
Dinner
Low CarbKorean BBQ Beef Short Ribs
Korean BBQ Grass Fed Beef Short Ribs Topped with a Ginger Sauce and Served over a Veggie Blend of Napa Cabbage, Bok Choy, Carrots, Broccoli and Snow Peas.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 596 Protein (g) 47 69 Carb (g) 13 15 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 758 819 Cholesterol (mg) 105 157 Fiber (g) 4 5 Sugar (g) 6 7 Weight Watchers™ (pts) 10 14
MonMon, 10/19Tue -
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MonTue, 10/20Wed
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Tue, 10/20Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Tue, 10/20
Breakfast
Healthy MixThree Cheese Quiche
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 397 580 Protein (g) 19 33 Carb (g) 40 52 Fat (g) 17 25 Sat Fat (g) 8 13 Sodium (mg) 496 779 Cholesterol (mg) 40 64 Fiber (g) 2 3 Sugar (g) 19 25 Weight Watchers™ (pts) 15 21 -
Tue, 10/20Breakfast
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Tue, 10/20
Breakfast
Low CarbChive & Egg Stuffed Roma Tomato
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 581 Protein (g) 29 43 Carb (g) 23 37 Fat (g) 19 29 Sat Fat (g) 5 8 Sodium (mg) 1169 1607 Cholesterol (mg) 425 684 Fiber (g) 3 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 17 -
Tue, 10/20Lunch
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Tue, 10/20
Lunch
Low CarbChicken and Vegetable Soup
Chicken and Vegetable Soup Made with Springer Mountain Farms Lean Chicken, Celery, Onions, Carrot, Zucchini, Mushrooms and Tomatoes. Served with a Chicken Waldorf Salad Made with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 577 Protein (g) 66 94 Carb (g) 6 8 Fat (g) 10 15 Sat Fat (g) 3 4 Sodium (mg) 222 321 Cholesterol (mg) 205 288 Fiber (g) 1 1 Sugar (g) 3 4 Weight Watchers™ (pts) 7 10 -
Tue, 10/20Lunch
Savory Crab Crepes Made with Cream Cheese Served with a Medley of Butternut Squash, Arugula and Dried Cranberries.
Tue, 10/20
Lunch
Healthy MixSavory Crab Crepes
Savory Crab Crepes Made with Cream Cheese Served with a Medley of Butternut Squash, Arugula and Dried Cranberries.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 594 Protein (g) 20 30 Carb (g) 44 68 Fat (g) 12 18 Sat Fat (g) 8 12 Sodium (mg) 430 641 Cholesterol (mg) 139 214 Fiber (g) 3 5 Sugar (g) 14 21 Weight Watchers™ (pts) 14 21 -
Tue, 10/20Dinner
Chicken Scallopini Made with Springer Mountain Farms Lean Chicken Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Tue, 10/20
Dinner
Low CarbChicken Scallopini
Chicken Scallopini Made with Springer Mountain Farms Lean Chicken Topped with a Lemon Butter Sauce. Served Over Wilted Spinach with a Toasted Almond and Caper Salsa on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 620 Protein (g) 47 70 Carb (g) 7 8 Fat (g) 21 32 Sat Fat (g) 2 3 Sodium (mg) 340 404 Cholesterol (mg) 96 144 Fiber (g) 4 4 Sugar (g) 2 3 Weight Watchers™ (pts) 9 13 -
Tue, 10/20Dinner
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Tue, 10/20
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Grass Fed Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17
MonTue, 10/20Wed -
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TueWed, 10/21Thu
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Wed, 10/21Breakfast
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Wed, 10/21
Breakfast
Healthy MixPumpkin Cranberry Walnut Muffin
Pumpkin Cranberry and Walnut Muffin Made with Eggs, Cinnamon, Ginger and Nutmeg Served with Butter. Chicken Sausage Patty and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 621 Protein (g) 15 18 Carb (g) 31 62 Fat (g) 21 31 Sat Fat (g) 7 11 Sodium (mg) 629 1064 Cholesterol (mg) 253 294 Fiber (g) 2 3 Sugar (g) 13 26 Weight Watchers™ (pts) 14 23 -
Wed, 10/21Breakfast
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Wed, 10/21
Breakfast
Low CarbPork Sausage Hash
All Natural Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 629 Protein (g) 10 17 Carb (g) 22 29 Fat (g) 31 51 Sat Fat (g) 7 13 Sodium (mg) 246 479 Cholesterol (mg) 25 50 Fiber (g) 6 8 Sugar (g) 11 13 Weight Watchers™ (pts) 14 23 -
Wed, 10/21Lunch
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Wed, 10/21
Lunch
Low CarbCilantro Salmon Burger
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 615 Protein (g) 29 48 Carb (g) 25 32 Fat (g) 22 33 Sat Fat (g) 3 5 Sodium (mg) 538 681 Cholesterol (mg) 90 163 Fiber (g) 15 18 Sugar (g) 8 8 Weight Watchers™ (pts) 12 16 -
Wed, 10/21Lunch
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Wed, 10/21
Lunch
Healthy MixBBQ Chicken Flat Bread Pizza
BBQ Chicken Flat Bread Pizza Made with Springer Mountain Farms Lean Chicken Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 598 Protein (g) 34 51 Carb (g) 51 74 Fat (g) 9 13 Sat Fat (g) 2 3 Sodium (mg) 845 1226 Cholesterol (mg) 55 83 Fiber (g) 8 11 Sugar (g) 6 8 Weight Watchers™ (pts) 10 15 -
Wed, 10/21Dinner
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Wed, 10/21
Dinner
Healthy MixTurkey Pot Roast with Lima Beans
All Natural Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 576 Protein (g) 27 41 Carb (g) 42 65 Fat (g) 13 16 Sat Fat (g) 2 3 Sodium (mg) 539 812 Cholesterol (mg) 54 80 Fiber (g) 8 12 Sugar (g) 6 9 Weight Watchers™ (pts) 11 15 -
Wed, 10/21Dinner
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 10/21
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo All Natural Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14
TueWed, 10/21Thu -
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WedThu, 10/22Fri
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Thu, 10/22Breakfast
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Thu, 10/22
Breakfast
Healthy MixZucchini, Mushroom & Roasted Red Pepper Frittata
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and All Natural Turkey Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 580 Protein (g) 33 47 Carb (g) 33 57 Fat (g) 15 17 Sat Fat (g) 8 10 Sodium (mg) 724 960 Cholesterol (mg) 68 100 Fiber (g) 4 7 Sugar (g) 7 9 Weight Watchers™ (pts) 12 17 -
Thu, 10/22Breakfast
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Thu, 10/22
Breakfast
Low CarbBaja Breakfast Frittata Made with Ground Beef
Baja Breakfast Frittata Made with Ground Beef, Green Chiles, Jalapeno Peppers and Tomatoes. Fresh Pico de Gallo and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 604 Protein (g) 46 67 Carb (g) 20 31 Fat (g) 14 23 Sat Fat (g) 5 8 Sodium (mg) 197 320 Cholesterol (mg) 356 609 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 13 17 -
Thu, 10/22Lunch
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Thu, 10/22
Lunch
Low CarbMaple Pecan Glazed Turkey
Maple Pecan Glazed All Natural Turkey Breast Served with a Green Bean & Mushroom Casserole Made with White, Portabella and Crimini Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 580 Protein (g) 47 64 Carb (g) 21 34 Fat (g) 16 21 Sat Fat (g) 7 10 Sodium (mg) 455 629 Cholesterol (mg) 134 180 Fiber (g) 5 8 Sugar (g) 12 20 Weight Watchers™ (pts) 11 17 -
Thu, 10/22Lunch
Beef Tacos with Grass Fed Ground Beef, Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Thu, 10/22
Lunch
Healthy MixBeef Tacos
Beef Tacos with Grass Fed Ground Beef, Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 623 Protein (g) 27 41 Carb (g) 47 63 Fat (g) 14 23 Sat Fat (g) 6 9 Sodium (mg) 538 1151 Cholesterol (mg) 57 93 Fiber (g) 10 10 Sugar (g) 4 4 Weight Watchers™ (pts) 12 18 -
Thu, 10/22Dinner
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Thu, 10/22
Dinner
Low CarbCajun Rubbed Turkey Breast
Cajun Rubbed All Natural Turkey Breast with a Sweet Potato Souffle, Green Beans and Cranberry Relish on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 580 Protein (g) 31 43 Carb (g) 30 37 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 896 1261 Cholesterol (mg) 91 129 Fiber (g) 6 7 Sugar (g) 1 2 Weight Watchers™ (pts) 11 16 -
Thu, 10/22Dinner
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 10/22
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Wild Caught Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15
WedThu, 10/22Fri -
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ThuFri, 10/23Sat
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Fri, 10/23Breakfast
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Fri, 10/23
Breakfast
Healthy MixCinnamon Blintz
Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and All Natural Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 580 Protein (g) 16 26 Carb (g) 31 41 Fat (g) 22 31 Sat Fat (g) 9 13 Sodium (mg) 505 771 Cholesterol (mg) 130 197 Fiber (g) 3 3 Sugar (g) 15 20 Weight Watchers™ (pts) 14 21 -
Fri, 10/23Breakfast
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Fri, 10/23
Breakfast
Low CarbAlmond & Pumpkin Porridge Made with Chia Seeds
Almond & Pumpkin Porridge made with Chia Seeds and Cinnamon Served with Hard Boiled Egg and House Made All Natural Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 457 553 Protein (g) 42 45 Carb (g) 15 25 Fat (g) 26 32 Sat Fat (g) 6 7 Sodium (mg) 193 213 Cholesterol (mg) 304 304 Fiber (g) 9 16 Sugar (g) 3 4 Weight Watchers™ (pts) 12 15 -
Fri, 10/23Lunch
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Fri, 10/23
Lunch
Healthy MixTurkey Chili
Tailgaters Turkey Chili Made with All Natural Ground Turkey, Diced Onions Served with Low Fat Cheddar Cheese, Fresh Baked Jalapeno Cornbread, Butter and Reduced Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 617 Protein (g) 30 45 Carb (g) 42 57 Fat (g) 16 25 Sat Fat (g) 4 8 Sodium (mg) 553 787 Cholesterol (mg) 72 111 Fiber (g) 4 5 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 10/23Lunch
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Fri, 10/23
Lunch
Low CarbBison Chili and Spinach Salad
Bison Green Chili Made with Grass Fed Ground Bison, Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 587 Protein (g) 44 65 Carb (g) 19 24 Fat (g) 16 23 Sat Fat (g) 5 8 Sodium (mg) 721 854 Cholesterol (mg) 114 169 Fiber (g) 7 8 Sugar (g) 5 6 Weight Watchers™ (pts) 10 14 -
Fri, 10/23Dinner
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Fri, 10/23
Dinner
Low CarbRum & Cinnamon Shrimp
Shrimp with a Rum, Cinnamon and Mango Chutney Served with Island Beans Made with Garlic, Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 33 60 Carb (g) 25 33 Fat (g) 12 15 Sat Fat (g) 3 3 Sodium (mg) 446 737 Cholesterol (mg) 232 454 Fiber (g) 11 14 Sugar (g) 7 8 Weight Watchers™ (pts) 10 14 -
Fri, 10/23Dinner
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Fri, 10/23
Dinner
Healthy MixBeer & Cheddar Chicken with Braised Greens
Beer & Cheddar Springer Mountain Farms Chicken Breast Served with Scalloped Potatoes Made with Onions, Cheddar and Parmesan Cheeses. Green Beans and Blistered Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 576 Protein (g) 46 62 Carb (g) 28 42 Fat (g) 11 16 Sat Fat (g) 3 4 Sodium (mg) 551 759 Cholesterol (mg) 126 167 Fiber (g) 4 6 Sugar (g) 2 2 Weight Watchers™ (pts) 9 13
ThuFri, 10/23Sat -
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FriSat, 10/24Sun
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Sat, 10/24Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Sat, 10/24
Breakfast
Low CarbYogurt Parfait with Chicken Apple Sausage
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Sat, 10/24Breakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sat, 10/24
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sat, 10/24Lunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Sat, 10/24
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Sat, 10/24Lunch
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Topped with Lettuce and Onion. Served with Lite Sour Cream Potato Salad.
Sat, 10/24
Lunch
Healthy MixBlack Bean Burger with Sour Cream Potato Salad
Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Topped with Lettuce and Onion. Served with Lite Sour Cream Potato Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 580 Protein (g) 22 26 Carb (g) 61 81 Fat (g) 12 18 Sat Fat (g) 2 3 Sodium (mg) 746 893 Cholesterol (mg) 4 9 Fiber (g) 10 11 Sugar (g) 8 10 Weight Watchers™ (pts) 12 17 -
Sat, 10/24Dinner
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Sat, 10/24
Dinner
Healthy MixTurkey Carnitas with Black Beans and Brown Rice
All Natural Turkey Carnitas Served with Stewed Black Beans and Brown Rice. Fresh Pico de Gallo Made with Roma Tomatoes, Diced Jalapenos, Fresh Garlic and Cilantro on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 584 Protein (g) 33 48 Carb (g) 48 60 Fat (g) 11 18 Sat Fat (g) 3 5 Sodium (mg) 378 535 Cholesterol (mg) 70 106 Fiber (g) 6 8 Sugar (g) 4 5 Weight Watchers™ (pts) 11 15 -
Sat, 10/24Dinner
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Sat, 10/24
Dinner
Low CarbTurkey Marsala with a Sweet Potato Casserole
All Natural Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 Protein (g) 43 Carb (g) 34 Fat (g) 11 Sat Fat (g) 4 Sodium (mg) 581 Cholesterol (mg) 159 Fiber (g) 4 Sugar (g) 2 Weight Watchers™ (pts) 10
FriSat, 10/24Sun -
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SatSun, 10/25Mon
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Sun, 10/25Breakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Sun, 10/25
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Sun, 10/25Breakfast
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Sun, 10/25
Breakfast
Low CarbFine Herb Baked Eggs with Sweet Potato Latkes
Fine Herb Baked Eggs with Paleo Bacon and Sweet Potato Latkes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 582 Protein (g) 24 84 Carb (g) 27 27 Fat (g) 21 11 Sat Fat (g) 7 3 Sodium (mg) 566 476 Cholesterol (mg) 444 216 Fiber (g) 4 8 Sugar (g) 8 11 Weight Watchers™ (pts) 13 12 -
Sun, 10/25Lunch
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sun, 10/25
Lunch
Healthy MixTurkey Joe
All Natural Turkey Sloppy Joe Sliders on Whole Wheat Rolls. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sun, 10/25Lunch
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Sun, 10/25
Lunch
Low CarbCaribbean Coconut Chicken
Caribbean Coconut Springer Mountain Farms Chicken Served with a House Made Mango Sauce. Jerk Spiced Coconut Cauliflower and Cilantro Black Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 578 Protein (g) 52 77 Carb (g) 23 33 Fat (g) 9 14 Sat Fat (g) 3 5 Sodium (mg) 286 422 Cholesterol (mg) 120 180 Fiber (g) 6 9 Sugar (g) 2 4 Weight Watchers™ (pts) 7 12 -
Sun, 10/25Dinner
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Sun, 10/25
Dinner
Healthy MixBeef Meat Loaf with Caramelized Shallots
Beef Meat Loaf with Grass Fed Ground Beef, Caramelized Shallots over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 594 Protein (g) 41 61 Carb (g) 29 43 Fat (g) 14 21 Sat Fat (g) 6 9 Sodium (mg) 210 315 Cholesterol (mg) 109 164 Fiber (g) 5 8 Sugar (g) 4 5 Weight Watchers™ (pts) 10 15 -
Sun, 10/25Dinner
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Sun, 10/25
Dinner
Low CarbBruschetta Chicken
Bruschetta Springer Mountain Farms Chicken Made with Marinated Tomatoes, Basil Pesto and Balsamic Vinegar. Served with Broccoli and Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 585 Protein (g) 51 80 Carb (g) 13 15 Fat (g) 11 17 Sat Fat (g) 4 6 Sodium (mg) 246 358 Cholesterol (mg) 120 192 Fiber (g) 3 3 Sugar (g) 5 7 Weight Watchers™ (pts) 8 12
SatSun, 10/25Mon -
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SunMon, 10/26Tue
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Mon, 10/26Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Mon, 10/26
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Mon, 10/26Breakfast
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Mon, 10/26
Breakfast
Low CarbSweet Potato Souffle with Pork Sausage Patties
Sweet Potato Souffle Flavored with Bacon Served with All Natural Pork Sausage Patties. Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 599 Protein (g) 47 67 Carb (g) 18 27 Fat (g) 18 25 Sat Fat (g) 6 8 Sodium (mg) 479 698 Cholesterol (mg) 308 370 Fiber (g) 2 3 Sugar (g) 7 10 Weight Watchers™ (pts) 11 15 -
Mon, 10/26Lunch
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Mon, 10/26
Lunch
Healthy MixGrilled Chicken Panini
Grilled Chicken Panini with Arugula Pesto, Roasted Red Peppers, Spinach, Red Onions and Feta Cheese. Served with a Black Eyed Pea Salad with Feta Cheese and Peppers.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 622 Protein (g) 35 56 Carb (g) 36 53 Fat (g) 14 20 Sat Fat (g) 5 7 Sodium (mg) 683 916 Cholesterol (mg) 77 128 Fiber (g) 8 10 Sugar (g) 5 6 Weight Watchers™ (pts) 11 16 -
Mon, 10/26Lunch
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Mon, 10/26
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with All Natural Turkey Breast, Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16
SunMon, 10/26Tue -
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Heating tips to ensure peak flavors.