Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
Contains Beef
-
Contains Seafood
-
Gluten-Free
-
Paleo
-
30-Day Cleanse
-
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
-
Mon, 08/10Dinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 08/10
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Mon, 08/10Dinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Mon, 08/10
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18 -
Tue, 08/11Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Tue, 08/11
Breakfast
Healthy MixPeaches and Cream Oatmeal with Turkey Sausage
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 581 Protein (g) 26 37 Carb (g) 30 44 Fat (g) 16 28 Sat Fat (g) 2 3 Sodium (mg) 320 425 Cholesterol (mg) 77 102 Fiber (g) 4 7 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Tue, 08/11Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Tue, 08/11
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 08/11Lunch
Blackened Grouper Sandwich on a Whole Wheat Bun with Lettuce and a Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Red Onions, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Tue, 08/11
Lunch
Healthy MixBlackened Grouper Sandwich
Blackened Grouper Sandwich on a Whole Wheat Bun with Lettuce and a Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Red Onions, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 40 69 Carb (g) 44 50 Fat (g) 11 13 Sat Fat (g) 2 3 Sodium (mg) 510 612 Cholesterol (mg) 68 124 Fiber (g) 7 9 Sugar (g) 14 18 Weight Watchers™ (pts) 11 14 -
Tue, 08/11Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 08/11
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 08/11Dinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Tue, 08/11
Dinner
Healthy MixBeef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 583 Protein (g) 29 46 Carb (g) 23 30 Fat (g) 17 27 Sat Fat (g) 7 11 Sodium (mg) 148 223 Cholesterol (mg) 68 116 Fiber (g) 2 2 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Tue, 08/11Dinner
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Tue, 08/11
Dinner
Low CarbCarolina BBQ Pulled Turkey Breast
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14 -
Wed, 08/12Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 08/12
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 08/12Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Wed, 08/12
Breakfast
Healthy MixLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 611 Protein (g) 24 40 Carb (g) 26 36 Fat (g) 25 34 Sat Fat (g) 7 11 Sodium (mg) 198 377 Cholesterol (mg) 212 421 Fiber (g) 4 4 Sugar (g) 18 26 Weight Watchers™ (pts) 15 21 -
Wed, 08/12Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Wed, 08/12
Lunch
Healthy MixChicken Salad Sandwich
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 586 Protein (g) 35 57 Carb (g) 43 51 Fat (g) 9 16 Sat Fat (g) 1 2 Sodium (mg) 722 816 Cholesterol (mg) 79 138 Fiber (g) 4 7 Sugar (g) 10 14 Weight Watchers™ (pts) 10 14 -
Wed, 08/12Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 08/12
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/12Dinner
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Wed, 08/12
Dinner
Healthy MixOven Fried Chicken
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 9 13 -
Wed, 08/12Dinner
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Wed, 08/12
Dinner
Low CarbItalian Pork Sausage Over Spaghetti Squash
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 616 Protein (g) 29 44 Carb (g) 23 29 Fat (g) 23 36 Sat Fat (g) 7 11 Sodium (mg) 1133 1749 Cholesterol (mg) 96 150 Fiber (g) 5 7 Sugar (g) 11 14 Weight Watchers™ (pts) 13 19 -
Thu, 08/13Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Thu, 08/13
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Thu, 08/13Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Thu, 08/13
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Thu, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 08/13
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 08/13Lunch
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Thu, 08/13
Lunch
Healthy MixSpiced Beef Pitas
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 617 Protein (g) 38 56 Carb (g) 29 44 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 341 428 Cholesterol (mg) 98 142 Fiber (g) 5 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Thu, 08/13Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 08/13
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Thu, 08/13Dinner
Greek Seasoned Tilapia (white fish) Served Over Seasoned Brown Rice topped with a Relish of Tomatoes, Olives and Pine Nuts. Steamed Broccoli on the Side.
Thu, 08/13
Dinner
Healthy MixGreek Seasoned Tilapia
Greek Seasoned Tilapia (white fish) Served Over Seasoned Brown Rice topped with a Relish of Tomatoes, Olives and Pine Nuts. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 588 Protein (g) 30 48 Carb (g) 15 15 Fat (g) 18 20 Sat Fat (g) 3 3 Sodium (mg) 491 518 Cholesterol (mg) 58 99 Fiber (g) 6 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 14 -
Fri, 08/14Breakfast
English Muffin Breakfast Pizza Made with Turkey Canadian Bacon, Diced Tomatoes, Basil and Mozzarella Cheese. Served with Hard Boiled Egg and Fresh Fruit on the Side.
Fri, 08/14
Breakfast
Healthy MixEnglish Muffin Breakfast Pizza
English Muffin Breakfast Pizza Made with Turkey Canadian Bacon, Diced Tomatoes, Basil and Mozzarella Cheese. Served with Hard Boiled Egg and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 614 Protein (g) 24 41 Carb (g) 40 55 Fat (g) 16 27 Sat Fat (g) 5 8 Sodium (mg) 633 1201 Cholesterol (mg) 235 284 Fiber (g) 7 10 Sugar (g) 21 23 Weight Watchers™ (pts) 13 20 -
Fri, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 08/14
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 08/14Lunch
Smoked Turkey Pinwheels Made with a Whole Wheat Tortilla, Spinach and Sun Dried Tomatoes. Served with an Avocado Lime Aioli Made with Cream Cheese, Mayo, Garlic and Herbs. Fruit Salad of Pears, Cherries, Oranges, and Peaches on the Side.
Fri, 08/14
Lunch
Healthy MixSmoked Turkey Pinwheels
Smoked Turkey Pinwheels Made with a Whole Wheat Tortilla, Spinach and Sun Dried Tomatoes. Served with an Avocado Lime Aioli Made with Cream Cheese, Mayo, Garlic and Herbs. Fruit Salad of Pears, Cherries, Oranges, and Peaches on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 594 Protein (g) 22 37 Carb (g) 54 71 Fat (g) 14 18 Sat Fat (g) 5 6 Sodium (mg) 781 1135 Cholesterol (mg) 44 80 Fiber (g) 9 13 Sugar (g) 19 22 Weight Watchers™ (pts) 14 19 -
Fri, 08/14Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Fri, 08/14
Lunch
Low CarbPulled Pork with Cabbage Slaw
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Fri, 08/14Dinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 08/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 08/14Dinner
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Fri, 08/14
Dinner
Healthy MixStuffed Shells
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 625 Protein (g) 29 46 Carb (g) 30 46 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 456 644 Cholesterol (mg) 97 155 Fiber (g) 3 5 Sugar (g) 4 7 Weight Watchers™ (pts) 11 17 -
Sat, 08/15Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Sat, 08/15
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Sat, 08/15Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 08/15
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 08/15Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 08/15
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 08/15Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 08/15
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 08/15Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 08/15
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Sat, 08/15Dinner
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Sat, 08/15
Dinner
Healthy MixHerb Roasted Turkey with Squash and Onions
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 08/16Breakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Sun, 08/16
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Sun, 08/16Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Sun, 08/16
Breakfast
Healthy MixHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Sun, 08/16Lunch
Thai Chicken Flat Bread Pizza Topped with a Peanut Sauce, Roasted Red Peppers and Low Fat Mozzarella Cheese. Ginger Broccoli Asian Salad on the Side.
Sun, 08/16
Lunch
Healthy MixThai Chicken Flat Bread Pizza
Thai Chicken Flat Bread Pizza Topped with a Peanut Sauce, Roasted Red Peppers and Low Fat Mozzarella Cheese. Ginger Broccoli Asian Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 611 Protein (g) 29 42 Carb (g) 41 58 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 645 894 Cholesterol (mg) 57 84 Fiber (g) 5 7 Sugar (g) 13 18 Weight Watchers™ (pts) 12 18 -
Sun, 08/16Lunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Sun, 08/16
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Sun, 08/16Dinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 08/16
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 08/16Dinner
Country Baked Steak Fritter Served with Country Style White Gravy. Baked Sweet Potato & Green Beans on the Side.
Sun, 08/16
Dinner
Healthy MixCountry Baked Steak Fritter
Country Baked Steak Fritter Served with Country Style White Gravy. Baked Sweet Potato & Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 35 45 Carb (g) 30 44 Fat (g) 17 25 Sat Fat (g) 7 10 Sodium (mg) 135 191 Cholesterol (mg) 98 126 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18 -
Mon, 08/17Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Mon, 08/17
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Mon, 08/17Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 08/17
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 08/17Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 08/17
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Mon, 08/17Lunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Mon, 08/17
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
-
MonMon, 08/10Tue
-
Mon, 08/10Dinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 08/10
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Mon, 08/10Dinner
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Mon, 08/10
Dinner
Low CarbOven Roasted Beef with Steamed Asparagus
Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 618 Protein (g) 41 61 Carb (g) 11 17 Fat (g) 21 32 Sat Fat (g) 10 14 Sodium (mg) 266 399 Cholesterol (mg) 115 172 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 18
MonMon, 08/10Tue -
-
MonTue, 08/11Wed
-
Tue, 08/11Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Tue, 08/11
Breakfast
Healthy MixPeaches and Cream Oatmeal with Turkey Sausage
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 381 581 Protein (g) 26 37 Carb (g) 30 44 Fat (g) 16 28 Sat Fat (g) 2 3 Sodium (mg) 320 425 Cholesterol (mg) 77 102 Fiber (g) 4 7 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Tue, 08/11Breakfast
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Tue, 08/11
Breakfast
Low CarbPeaches and Cream Oatmeal
Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 606 Protein (g) 17 29 Carb (g) 24 35 Fat (g) 24 38 Sat Fat (g) 6 11 Sodium (mg) 660 1163 Cholesterol (mg) 294 579 Fiber (g) 3 4 Sugar (g) 10 12 Weight Watchers™ (pts) 13 20 -
Tue, 08/11Lunch
Blackened Grouper Sandwich on a Whole Wheat Bun with Lettuce and a Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Red Onions, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Tue, 08/11
Lunch
Healthy MixBlackened Grouper Sandwich
Blackened Grouper Sandwich on a Whole Wheat Bun with Lettuce and a Garlic Lime Tartar Made with Greek Yogurt. Served with Caribbean Cole Slaw Made with Shredded Cabbage, Diced Mango, Red Onions, Cilantro, Carrots, Mayonnaise and Dijon Mustard.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 591 Protein (g) 40 69 Carb (g) 44 50 Fat (g) 11 13 Sat Fat (g) 2 3 Sodium (mg) 510 612 Cholesterol (mg) 68 124 Fiber (g) 7 9 Sugar (g) 14 18 Weight Watchers™ (pts) 11 14 -
Tue, 08/11Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Tue, 08/11
Lunch
Low CarbChicken Salad
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo. Served with a Side Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 44 66 Carb (g) 20 30 Fat (g) 13 20 Sat Fat (g) 2 3 Sodium (mg) 548 642 Cholesterol (mg) 121 181 Fiber (g) 4 7 Sugar (g) 6 10 Weight Watchers™ (pts) 9 13 -
Tue, 08/11Dinner
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Tue, 08/11
Dinner
Healthy MixBeef Short Ribs
Beef Short Ribs Braised with Red Wine, Fresh Garlic & Thyme, Celery, Onions and Carrots. Served over Parmesan Polenta with a Vegetable Blend of Yellow Squash, Onions and Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 396 583 Protein (g) 29 46 Carb (g) 23 30 Fat (g) 17 27 Sat Fat (g) 7 11 Sodium (mg) 148 223 Cholesterol (mg) 68 116 Fiber (g) 2 2 Sugar (g) 4 4 Weight Watchers™ (pts) 12 17 -
Tue, 08/11Dinner
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Tue, 08/11
Dinner
Low CarbCarolina BBQ Pulled Turkey Breast
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 445 565 Protein (g) 51 69 Carb (g) 31 37 Fat (g) 14 17 Sat Fat (g) 3 4 Sodium (mg) 500 560 Cholesterol (mg) 104 149 Fiber (g) 8 10 Sugar (g) 13 17 Weight Watchers™ (pts) 11 14
MonTue, 08/11Wed -
-
TueWed, 08/12Thu
-
Wed, 08/12Breakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Wed, 08/12
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Wed, 08/12Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Wed, 08/12
Breakfast
Healthy MixLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 611 Protein (g) 24 40 Carb (g) 26 36 Fat (g) 25 34 Sat Fat (g) 7 11 Sodium (mg) 198 377 Cholesterol (mg) 212 421 Fiber (g) 4 4 Sugar (g) 18 26 Weight Watchers™ (pts) 15 21 -
Wed, 08/12Lunch
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Wed, 08/12
Lunch
Healthy MixChicken Salad Sandwich
Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 586 Protein (g) 35 57 Carb (g) 43 51 Fat (g) 9 16 Sat Fat (g) 1 2 Sodium (mg) 722 816 Cholesterol (mg) 79 138 Fiber (g) 4 7 Sugar (g) 10 14 Weight Watchers™ (pts) 10 14 -
Wed, 08/12Lunch
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Wed, 08/12
Lunch
Low CarbGinger Peach Glazed Salmon
Ginger Peach Glazed Salmon with an Asian Vegetable Medley of Snow Peas, Carrots, Ginger, Broccoli, and Mushrooms Made with Sesame Oil.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 580 Protein (g) 38 56 Carb (g) 22 34 Fat (g) 16 23 Sat Fat (g) 2 4 Sodium (mg) 126 189 Cholesterol (mg) 94 140 Fiber (g) 6 8 Sugar (g) 12 18 Weight Watchers™ (pts) 10 15 -
Wed, 08/12Dinner
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Wed, 08/12
Dinner
Healthy MixOven Fried Chicken
Oven Fried Chicken Breast Served with Garlic Mashed Yukon Gold Potatoes and Braised Wild Greens.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 581 Protein (g) 46 53 Carb (g) 41 66 Fat (g) 6 7 Sat Fat (g) 2 2 Sodium (mg) 352 590 Cholesterol (mg) 113 144 Fiber (g) 3 5 Sugar (g) 2 4 Weight Watchers™ (pts) 9 13 -
Wed, 08/12Dinner
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Wed, 08/12
Dinner
Low CarbItalian Pork Sausage Over Spaghetti Squash
Italian Pork Sausage Links with Roasted Red & Green Peppers and Onions. Served Over Spaghetti Squash and Topped with a Spicy Marinara Sauce Made with Celery, Carrots, Onions, Garlic, Tomatoes and Red Pepper Flakes.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 616 Protein (g) 29 44 Carb (g) 23 29 Fat (g) 23 36 Sat Fat (g) 7 11 Sodium (mg) 1133 1749 Cholesterol (mg) 96 150 Fiber (g) 5 7 Sugar (g) 11 14 Weight Watchers™ (pts) 13 19
TueWed, 08/12Thu -
-
WedThu, 08/13Fri
-
Thu, 08/13Breakfast
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Thu, 08/13
Breakfast
Healthy MixWhole Wheat Zucchini Bread
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 580 Protein (g) 21 30 Carb (g) 37 55 Fat (g) 20 28 Sat Fat (g) 3 3 Sodium (mg) 481 669 Cholesterol (mg) 25 45 Fiber (g) 4 6 Sugar (g) 10 15 Weight Watchers™ (pts) 12 17 -
Thu, 08/13Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Thu, 08/13
Breakfast
Low CarbLow Fat Greek Yogurt Parfait with Walnuts
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Thu, 08/13Lunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 08/13
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 08/13Lunch
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Thu, 08/13
Lunch
Healthy MixSpiced Beef Pitas
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 617 Protein (g) 38 56 Carb (g) 29 44 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 341 428 Cholesterol (mg) 98 142 Fiber (g) 5 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Thu, 08/13Dinner
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Thu, 08/13
Dinner
Low CarbRed Curry Chicken with Ginger
Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 585 Protein (g) 33 62 Carb (g) 26 34 Fat (g) 20 26 Sat Fat (g) 7 7 Sodium (mg) 345 555 Cholesterol (mg) 76 152 Fiber (g) 8 9 Sugar (g) 13 16 Weight Watchers™ (pts) 12 16 -
Thu, 08/13Dinner
Greek Seasoned Tilapia (white fish) Served Over Seasoned Brown Rice topped with a Relish of Tomatoes, Olives and Pine Nuts. Steamed Broccoli on the Side.
Thu, 08/13
Dinner
Healthy MixGreek Seasoned Tilapia
Greek Seasoned Tilapia (white fish) Served Over Seasoned Brown Rice topped with a Relish of Tomatoes, Olives and Pine Nuts. Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 426 588 Protein (g) 30 48 Carb (g) 15 15 Fat (g) 18 20 Sat Fat (g) 3 3 Sodium (mg) 491 518 Cholesterol (mg) 58 99 Fiber (g) 6 6 Sugar (g) 3 3 Weight Watchers™ (pts) 11 14
WedThu, 08/13Fri -
-
ThuFri, 08/14Sat
-
Fri, 08/14Breakfast
English Muffin Breakfast Pizza Made with Turkey Canadian Bacon, Diced Tomatoes, Basil and Mozzarella Cheese. Served with Hard Boiled Egg and Fresh Fruit on the Side.
Fri, 08/14
Breakfast
Healthy MixEnglish Muffin Breakfast Pizza
English Muffin Breakfast Pizza Made with Turkey Canadian Bacon, Diced Tomatoes, Basil and Mozzarella Cheese. Served with Hard Boiled Egg and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 614 Protein (g) 24 41 Carb (g) 40 55 Fat (g) 16 27 Sat Fat (g) 5 8 Sodium (mg) 633 1201 Cholesterol (mg) 235 284 Fiber (g) 7 10 Sugar (g) 21 23 Weight Watchers™ (pts) 13 20 -
Fri, 08/14Breakfast
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Fri, 08/14
Breakfast
Low CarbStewed Spiced Apples
Stewed Spiced Apples Made with Cinnamon Topped with Pecans and Toasted Almonds. Served with Spaghetti Squash & Pork Ham Hash Browns.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 596 Protein (g) 24 39 Carb (g) 25 38 Fat (g) 23 35 Sat Fat (g) 3 5 Sodium (mg) 839 1393 Cholesterol (mg) 87 141 Fiber (g) 5 8 Sugar (g) 14 21 Weight Watchers™ (pts) 12 18 -
Fri, 08/14Lunch
Smoked Turkey Pinwheels Made with a Whole Wheat Tortilla, Spinach and Sun Dried Tomatoes. Served with an Avocado Lime Aioli Made with Cream Cheese, Mayo, Garlic and Herbs. Fruit Salad of Pears, Cherries, Oranges, and Peaches on the Side.
Fri, 08/14
Lunch
Healthy MixSmoked Turkey Pinwheels
Smoked Turkey Pinwheels Made with a Whole Wheat Tortilla, Spinach and Sun Dried Tomatoes. Served with an Avocado Lime Aioli Made with Cream Cheese, Mayo, Garlic and Herbs. Fruit Salad of Pears, Cherries, Oranges, and Peaches on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 594 Protein (g) 22 37 Carb (g) 54 71 Fat (g) 14 18 Sat Fat (g) 5 6 Sodium (mg) 781 1135 Cholesterol (mg) 44 80 Fiber (g) 9 13 Sugar (g) 19 22 Weight Watchers™ (pts) 14 19 -
Fri, 08/14Lunch
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Fri, 08/14
Lunch
Low CarbPulled Pork with Cabbage Slaw
Pulled Pork with Cabbage Slaw and Homemade Mango BBQ Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 510 Protein (g) 38 48 Carb (g) 21 24 Fat (g) 17 21 Sat Fat (g) 4 6 Sodium (mg) 193 244 Cholesterol (mg) 132 164 Fiber (g) 4 4 Sugar (g) 22 28 Weight Watchers™ (pts) 13 16 -
Fri, 08/14Dinner
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Fri, 08/14
Dinner
Low CarbCoconut Crusted Grouper with Steamed Broccoli
Coconut Crusted Grouper on a Bed of Spinach and Arugula Topped with a Coconut Lime Sauce Made with Garlic and Cilantro. Served with Ancho Steamed Broccoli on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 620 Protein (g) 41 60 Carb (g) 17 22 Fat (g) 18 33 Sat Fat (g) 8 10 Sodium (mg) 205 288 Cholesterol (mg) 63 94 Fiber (g) 7 9 Sugar (g) 5 7 Weight Watchers™ (pts) 11 17 -
Fri, 08/14Dinner
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Fri, 08/14
Dinner
Healthy MixStuffed Shells
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 625 Protein (g) 29 46 Carb (g) 30 46 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 456 644 Cholesterol (mg) 97 155 Fiber (g) 3 5 Sugar (g) 4 7 Weight Watchers™ (pts) 11 17
ThuFri, 08/14Sat -
-
FriSat, 08/15Sun
-
Sat, 08/15Breakfast
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Sat, 08/15
Breakfast
Healthy MixBiscuits and Gravy
Whole Wheat Biscuit Served with a Low Fat Chicken Sausage Gravy and an Egg White Patty.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 14 40 Carb (g) 27 41 Fat (g) 14 25 Sat Fat (g) 10 17 Sodium (mg) 657 1271 Cholesterol (mg) 27 58 Fiber (g) 2 3 Sugar (g) 4 10 Weight Watchers™ (pts) 15 20 -
Sat, 08/15Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Sat, 08/15
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit and a Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 488 734 Protein (g) 19 23 Carb (g) 27 40 Fat (g) 46 59 Sat Fat (g) 13 17 Sodium (mg) 69 72 Cholesterol (mg) 187 187 Fiber (g) 13 15 Sugar (g) 13 21 Weight Watchers™ (pts) 18 27 -
Sat, 08/15Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sat, 08/15
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sat, 08/15Lunch
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Sat, 08/15
Lunch
Low CarbTurkey Sliders with Cilantro Garlic Aioli
Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 468 609 Protein (g) 44 58 Carb (g) 31 40 Fat (g) 21 28 Sat Fat (g) 7 9 Sodium (mg) 195 259 Cholesterol (mg) 166 219 Fiber (g) 4 4 Sugar (g) 16 20 Weight Watchers™ (pts) 14 18 -
Sat, 08/15Dinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Sat, 08/15
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Sat, 08/15Dinner
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Sat, 08/15
Dinner
Healthy MixHerb Roasted Turkey with Squash and Onions
Herb Roasted Turkey Topped with a Tomato, Dill & Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15
FriSat, 08/15Sun -
-
SatSun, 08/16Mon
-
Sun, 08/16Breakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Sun, 08/16
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Sun, 08/16Breakfast
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Sun, 08/16
Breakfast
Healthy MixHash Brown Casserole
Hash Brown Casserole Made with Shredded Potatoes, Cheddar and Mozzerella Cheeses. Served with a Thyme & Mushroom Quiche and Chicken Sausage Links.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 582 Protein (g) 35 59 Carb (g) 47 63 Fat (g) 6 10 Sat Fat (g) 2 4 Sodium (mg) 586 934 Cholesterol (mg) 52 80 Fiber (g) 5 7 Sugar (g) 4 6 Weight Watchers™ (pts) 9 14 -
Sun, 08/16Lunch
Thai Chicken Flat Bread Pizza Topped with a Peanut Sauce, Roasted Red Peppers and Low Fat Mozzarella Cheese. Ginger Broccoli Asian Salad on the Side.
Sun, 08/16
Lunch
Healthy MixThai Chicken Flat Bread Pizza
Thai Chicken Flat Bread Pizza Topped with a Peanut Sauce, Roasted Red Peppers and Low Fat Mozzarella Cheese. Ginger Broccoli Asian Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 611 Protein (g) 29 42 Carb (g) 41 58 Fat (g) 15 24 Sat Fat (g) 3 5 Sodium (mg) 645 894 Cholesterol (mg) 57 84 Fiber (g) 5 7 Sugar (g) 13 18 Weight Watchers™ (pts) 12 18 -
Sun, 08/16Lunch
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Sun, 08/16
Lunch
Low CarbSesame Garlic Chicken with Asian Vegetables
Sesame Garlic Chicken with Asian Vegetables Made with Zucchini, Red Onions, Carrots, Squash, Snow Peas and a Sesame Garlic Sauce.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 400 554 Protein (g) 38 58 Carb (g) 25 33 Fat (g) 15 19 Sat Fat (g) 3 4 Sodium (mg) 161 213 Cholesterol (mg) 103 165 Fiber (g) 4 6 Sugar (g) 8 11 Weight Watchers™ (pts) 10 14 -
Sun, 08/16Dinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 08/16
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 08/16Dinner
Country Baked Steak Fritter Served with Country Style White Gravy. Baked Sweet Potato & Green Beans on the Side.
Sun, 08/16
Dinner
Healthy MixCountry Baked Steak Fritter
Country Baked Steak Fritter Served with Country Style White Gravy. Baked Sweet Potato & Green Beans on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 582 Protein (g) 35 45 Carb (g) 30 44 Fat (g) 17 25 Sat Fat (g) 7 10 Sodium (mg) 135 191 Cholesterol (mg) 98 126 Fiber (g) 6 9 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18
SatSun, 08/16Mon -
-
SunMon, 08/17Tue
-
Mon, 08/17Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Mon, 08/17
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Mon, 08/17Breakfast
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Mon, 08/17
Breakfast
Low CarbTomato, Chive and Spinach Frittata
Sun Dried Tomato, Chive and Spinach Frittata Served with Homemade Turkey Sausage Links and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 576 Protein (g) 34 52 Carb (g) 22 30 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 295 455 Cholesterol (mg) 438 684 Fiber (g) 9 13 Sugar (g) 17 23 Weight Watchers™ (pts) 12 18 -
Mon, 08/17Lunch
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 08/17
Lunch
Low CarbBison Burger with Wild Mushrooms
Grass Fed Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Mon, 08/17Lunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Mon, 08/17
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with Low Fat Mayo and Spinach. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17
SunMon, 08/17Tue -
-
Heating tips to ensure peak flavors.