Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 06/18NEWDinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 06/18
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Mon, 06/18NEWDinner
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Mon, 06/18
Dinner
Low CarbGoat Cheese and Spinach Stuffed Bison Meat Loaf
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 616 Protein (g) 41 64 Carb (g) 11 14 Fat (g) 25 36 Sat Fat (g) 10 16 Sodium (mg) 228 347 Cholesterol (mg) 100 162 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 12 17 -
Tue, 06/19NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/19NEWBreakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Tue, 06/19
Breakfast
Healthy MixCrusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Tue, 06/19NEWLunch
Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.
Tue, 06/19
Lunch
Low CarbChicken Waldorf Salad
Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 605 Protein (g) 34 52 Carb (g) 19 29 Fat (g) 22 33 Sat Fat (g) 4 7 Sodium (mg) 494 671 Cholesterol (mg) 87 133 Fiber (g) 6 8 Sugar (g) 12 17 Weight Watchers™ (pts) 11 17 -
Tue, 06/19NEWLunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 06/19
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 06/19NEWDinner
Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
Tue, 06/19
Dinner
Low CarbRoasted and Pulled Turkey
Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 40 59 Carb (g) 28 36 Fat (g) 14 22 Sat Fat (g) 4 6 Sodium (mg) 644 935 Cholesterol (mg) 114 172 Fiber (g) 5 7 Sugar (g) 19 26 Weight Watchers™ (pts) 12 17 -
Tue, 06/19NEWDinner
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Tue, 06/19
Dinner
Healthy MixMontreal Steak with Yukon Gold Potatoes
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 608 Protein (g) 44 74 Carb (g) 31 46 Fat (g) 11 13 Sat Fat (g) 3 4 Sodium (mg) 183 278 Cholesterol (mg) 74 129 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 13 -
Wed, 06/20Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Wed, 06/20
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Wed, 06/20NEWBreakfast
Turkey Bacon Scone Topped with a Maple Glaze. Served with Butter, Low Fat Cottage Cheese and Fruit on the Side.
Wed, 06/20
Breakfast
Healthy MixTurkey Bacon Scone
Turkey Bacon Scone Topped with a Maple Glaze. Served with Butter, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 614 Protein (g) 16 20 Carb (g) 48 76 Fat (g) 16 25 Sat Fat (g) 4 6 Sodium (mg) 842 1233 Cholesterol (mg) 21 32 Fiber (g) 7 7 Sugar (g) 17 25 Weight Watchers™ (pts) 14 21 -
Wed, 06/20NEWLunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 06/20
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 06/20NEWLunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Wed, 06/20
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 06/20Dinner
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Wed, 06/20
Dinner
Healthy MixChicken Parmesan
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 605 Protein (g) 41 68 Carb (g) 33 43 Fat (g) 13 18 Sat Fat (g) 4 5 Sodium (mg) 383 484 Cholesterol (mg) 105 157 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 9 14 -
Wed, 06/20NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 06/20
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14 -
Thu, 06/21Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Thu, 06/21
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Thu, 06/21NEWBreakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 06/21
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 06/21NEWLunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 06/21
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWLunch
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Thu, 06/21
Lunch
Healthy MixSpiced Beef Pitas
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 617 Protein (g) 38 56 Carb (g) 29 44 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 341 428 Cholesterol (mg) 98 142 Fiber (g) 5 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Thu, 06/21NEWDinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 06/21
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWDinner
Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
Thu, 06/21
Dinner
Healthy MixBlackened Salmon with Cous Cous
Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 34 51 Carb (g) 51 76 Fat (g) 7 10 Sat Fat (g) 1 2 Sodium (mg) 129 188 Cholesterol (mg) 59 89 Fiber (g) 4 6 Sugar (g) 14 20 Weight Watchers™ (pts) 11 17 -
Fri, 06/22NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 06/22
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 06/22NEWBreakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Fri, 06/22
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 20 -
Fri, 06/22NEWLunch
Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
Fri, 06/22
Lunch
Healthy MixChicken Sausage Alfredo Lasagna
Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 577 Protein (g) 21 32 Carb (g) 23 33 Fat (g) 23 31 Sat Fat (g) 5 7 Sodium (mg) 886 1261 Cholesterol (mg) 97 142 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 13 17 -
Fri, 06/22NEWLunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 06/22
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 06/22NEWDinner
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Fri, 06/22
Dinner
Low CarbPecan Crusted Catfish
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 582 Protein (g) 38 55 Carb (g) 16 19 Fat (g) 21 34 Sat Fat (g) 4 5 Sodium (mg) 234 312 Cholesterol (mg) 84 126 Fiber (g) 6 8 Sugar (g) 6 7 Weight Watchers™ (pts) 10 15 -
Fri, 06/22NEWDinner
Chicken Tamale Pie Made with Diced Chicken, Onions, Peas, Cheddar Cheese and Eggs. Served with Red Rice and Chili Spiced Pinto Beans.
Fri, 06/22
Dinner
Healthy MixChicken Tamale Pie
Chicken Tamale Pie Made with Diced Chicken, Onions, Peas, Cheddar Cheese and Eggs. Served with Red Rice and Chili Spiced Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 376 621 Protein (g) 34 57 Carb (g) 44 61 Fat (g) 6 15 Sat Fat (g) 1 6 Sodium (mg) 280 553 Cholesterol (mg) 73 128 Fiber (g) 8 11 Sugar (g) 6 12 Weight Watchers™ (pts) 9 16 -
Sat, 06/23NEWBreakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Sat, 06/23
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Sat, 06/23NEWBreakfast
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Sat, 06/23
Breakfast
Healthy MixDark Chocolate Chip Peanut Butter Protein Bar
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 607 Protein (g) 25 35 Carb (g) 47 78 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 298 343 Cholesterol (mg) 63 75 Fiber (g) 5 8 Sugar (g) 20 33 Weight Watchers™ (pts) 13 20 -
Sat, 06/23NEWLunch
Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sat, 06/23
Lunch
Healthy MixTurkey Joe
Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sat, 06/23NEWLunch
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Sat, 06/23
Lunch
Low CarbBison Meatballs with Braised Collard and Broccoli Greens
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 435 598 Protein (g) 42 58 Carb (g) 22 30 Fat (g) 18 25 Sat Fat (g) 7 10 Sodium (mg) 227 314 Cholesterol (mg) 104 146 Fiber (g) 6 8 Sugar (g) 5 6 Weight Watchers™ (pts) 12 16 -
Sat, 06/23NEWDinner
Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
Sat, 06/23
Dinner
Healthy MixItalian Turkey Sausage Rigatoni
Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 618 Protein (g) 20 27 Carb (g) 53 81 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 563 786 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18 -
Sat, 06/23NEWDinner
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Sat, 06/23
Dinner
Low CarbKorean-Style BBQ Glazed Pork Chop
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 44 64 Carb (g) 22 35 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 869 1383 Cholesterol (mg) 105 150 Fiber (g) 3 5 Sugar (g) 11 19 Weight Watchers™ (pts) 10 15 -
Sun, 06/24Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Sun, 06/24
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Sun, 06/24NEWBreakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sun, 06/24
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sun, 06/24Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 06/24
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sun, 06/24NEWLunch
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Sun, 06/24
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Sun, 06/24NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 06/24
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 06/24NEWDinner
BBQ Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Sun, 06/24
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Mon, 06/25
Breakfast
Low CarbYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Mon, 06/25
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Mon, 06/25NEWLunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Mon, 06/25
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Mon, 06/25NEWLunch
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Mon, 06/25
Lunch
Low CarbTurkey Carnitas
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 06/18Tue
-
Mon, 06/18NEWDinner
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Mon, 06/18
Dinner
Healthy MixBBQ Turkey
Slow Cooked Turkey with a Carolina Style BBQ Sauce Served with a Creamy Coleslaw and Molasses Baked Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 583 Protein (g) 29 41 Carb (g) 45 61 Fat (g) 12 16 Sat Fat (g) 2 3 Sodium (mg) 417 649 Cholesterol (mg) 61 89 Fiber (g) 9 12 Sugar (g) 21 33 Weight Watchers™ (pts) 13 19 -
Mon, 06/18NEWDinner
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Mon, 06/18
Dinner
Low CarbGoat Cheese and Spinach Stuffed Bison Meat Loaf
Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 616 Protein (g) 41 64 Carb (g) 11 14 Fat (g) 25 36 Sat Fat (g) 10 16 Sodium (mg) 228 347 Cholesterol (mg) 100 162 Fiber (g) 5 6 Sugar (g) 5 6 Weight Watchers™ (pts) 12 17
MonMon, 06/18Tue -
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MonTue, 06/19Wed
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Tue, 06/19NEWBreakfast
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Tue, 06/19
Breakfast
Low CarbAmbrosia Salad
Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 392 583 Protein (g) 28 41 Carb (g) 24 35 Fat (g) 20 29 Sat Fat (g) 10 15 Sodium (mg) 503 755 Cholesterol (mg) 384 576 Fiber (g) 4 6 Sugar (g) 19 27 Weight Watchers™ (pts) 14 21 -
Tue, 06/19NEWBreakfast
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Tue, 06/19
Breakfast
Healthy MixCrusted Quiche
Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 580 Protein (g) 27 36 Carb (g) 36 52 Fat (g) 13 21 Sat Fat (g) 4 7 Sodium (mg) 611 861 Cholesterol (mg) 12 21 Fiber (g) 5 6 Sugar (g) 11 15 Weight Watchers™ (pts) 11 18 -
Tue, 06/19NEWLunch
Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.
Tue, 06/19
Lunch
Low CarbChicken Waldorf Salad
Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 605 Protein (g) 34 52 Carb (g) 19 29 Fat (g) 22 33 Sat Fat (g) 4 7 Sodium (mg) 494 671 Cholesterol (mg) 87 133 Fiber (g) 6 8 Sugar (g) 12 17 Weight Watchers™ (pts) 11 17 -
Tue, 06/19NEWLunch
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Tue, 06/19
Lunch
Healthy MixShrimp Tacos
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 395 597 Protein (g) 21 35 Carb (g) 59 84 Fat (g) 8 13 Sat Fat (g) 3 5 Sodium (mg) 911 1637 Cholesterol (mg) 89 173 Fiber (g) 7 13 Sugar (g) 3 7 Weight Watchers™ (pts) 11 17 -
Tue, 06/19NEWDinner
Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
Tue, 06/19
Dinner
Low CarbRoasted and Pulled Turkey
Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 40 59 Carb (g) 28 36 Fat (g) 14 22 Sat Fat (g) 4 6 Sodium (mg) 644 935 Cholesterol (mg) 114 172 Fiber (g) 5 7 Sugar (g) 19 26 Weight Watchers™ (pts) 12 17 -
Tue, 06/19NEWDinner
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Tue, 06/19
Dinner
Healthy MixMontreal Steak with Yukon Gold Potatoes
Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 608 Protein (g) 44 74 Carb (g) 31 46 Fat (g) 11 13 Sat Fat (g) 3 4 Sodium (mg) 183 278 Cholesterol (mg) 74 129 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 9 13
MonTue, 06/19Wed -
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TueWed, 06/20Thu
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Wed, 06/20Breakfast
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Wed, 06/20
Breakfast
Low CarbCinnamon Walnut Oatmeal
Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Ham and a Cheese Omelet.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 616 Protein (g) 19 32 Carb (g) 27 45 Fat (g) 20 37 Sat Fat (g) 6 8 Sodium (mg) 857 1545 Cholesterol (mg) 302 338 Fiber (g) 4 6 Sugar (g) 14 16 Weight Watchers™ (pts) 14 20 -
Wed, 06/20NEWBreakfast
Turkey Bacon Scone Topped with a Maple Glaze. Served with Butter, Low Fat Cottage Cheese and Fruit on the Side.
Wed, 06/20
Breakfast
Healthy MixTurkey Bacon Scone
Turkey Bacon Scone Topped with a Maple Glaze. Served with Butter, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 614 Protein (g) 16 20 Carb (g) 48 76 Fat (g) 16 25 Sat Fat (g) 4 6 Sodium (mg) 842 1233 Cholesterol (mg) 21 32 Fiber (g) 7 7 Sugar (g) 17 25 Weight Watchers™ (pts) 14 21 -
Wed, 06/20NEWLunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 06/20
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 06/20NEWLunch
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Wed, 06/20
Lunch
Healthy MixSmoked Turkey Croissant
Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 609 Protein (g) 21 36 Carb (g) 45 57 Fat (g) 14 23 Sat Fat (g) 4 7 Sodium (mg) 651 1155 Cholesterol (mg) 30 65 Fiber (g) 5 7 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17 -
Wed, 06/20Dinner
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Wed, 06/20
Dinner
Healthy MixChicken Parmesan
Chicken Parmesan Served Over Whole Wheat Spaghetti with a House Made Marinara. Served with Roasted Italian Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 605 Protein (g) 41 68 Carb (g) 33 43 Fat (g) 13 18 Sat Fat (g) 4 5 Sodium (mg) 383 484 Cholesterol (mg) 105 157 Fiber (g) 7 9 Sugar (g) 7 9 Weight Watchers™ (pts) 9 14 -
Wed, 06/20NEWDinner
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Wed, 06/20
Dinner
Low CarbCuban Style Mojo Pork
Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 407 586 Protein (g) 48 68 Carb (g) 12 15 Fat (g) 16 23 Sat Fat (g) 5 7 Sodium (mg) 257 337 Cholesterol (mg) 142 202 Fiber (g) 3 4 Sugar (g) 4 5 Weight Watchers™ (pts) 10 14
TueWed, 06/20Thu -
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WedThu, 06/21Fri
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Thu, 06/21Breakfast
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Thu, 06/21
Breakfast
Healthy MixNutella Crepes
Nutella and Low Fat Cream Cheese Filled Crepes Served with Turkey Canadian Bacon and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 16 20 Carb (g) 33 47 Fat (g) 18 26 Sat Fat (g) 9 14 Sodium (mg) 439 544 Cholesterol (mg) 111 154 Fiber (g) 1 2 Sugar (g) 21 29 Weight Watchers™ (pts) 16 23 -
Thu, 06/21NEWBreakfast
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Thu, 06/21
Breakfast
Low CarbArugula, Tomato and Goat Cheese Quiche
Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 596 Protein (g) 30 37 Carb (g) 21 31 Fat (g) 21 37 Sat Fat (g) 10 16 Sodium (mg) 781 1132 Cholesterol (mg) 44 73 Fiber (g) 3 5 Sugar (g) 15 20 Weight Watchers™ (pts) 13 21 -
Thu, 06/21NEWLunch
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Thu, 06/21
Lunch
Low CarbBunless Turkey Sloppy Joe
Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 590 Protein (g) 27 45 Carb (g) 28 39 Fat (g) 19 30 Sat Fat (g) 5 8 Sodium (mg) 264 401 Cholesterol (mg) 169 279 Fiber (g) 6 9 Sugar (g) 11 15 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWLunch
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Thu, 06/21
Lunch
Healthy MixSpiced Beef Pitas
Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 414 617 Protein (g) 38 56 Carb (g) 29 44 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 341 428 Cholesterol (mg) 98 142 Fiber (g) 5 9 Sugar (g) 7 11 Weight Watchers™ (pts) 11 17 -
Thu, 06/21NEWDinner
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Thu, 06/21
Dinner
Low CarbCitrus and Rosemary Braised Chicken Thighs
Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 581 Protein (g) 31 44 Carb (g) 25 33 Fat (g) 17 30 Sat Fat (g) 6 9 Sodium (mg) 597 765 Cholesterol (mg) 97 146 Fiber (g) 6 7 Sugar (g) 17 20 Weight Watchers™ (pts) 12 18 -
Thu, 06/21NEWDinner
Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
Thu, 06/21
Dinner
Healthy MixBlackened Salmon with Cous Cous
Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 622 Protein (g) 34 51 Carb (g) 51 76 Fat (g) 7 10 Sat Fat (g) 1 2 Sodium (mg) 129 188 Cholesterol (mg) 59 89 Fiber (g) 4 6 Sugar (g) 14 20 Weight Watchers™ (pts) 11 17
WedThu, 06/21Fri -
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ThuFri, 06/22Sat
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Fri, 06/22NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 06/22
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 06/22NEWBreakfast
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Fri, 06/22
Breakfast
Low CarbRaspberry Date Chia Pudding
Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 401 589 Protein (g) 20 29 Carb (g) 23 33 Fat (g) 25 37 Sat Fat (g) 13 18 Sodium (mg) 277 418 Cholesterol (mg) 50 75 Fiber (g) 16 24 Sugar (g) 4 5 Weight Watchers™ (pts) 14 20 -
Fri, 06/22NEWLunch
Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
Fri, 06/22
Lunch
Healthy MixChicken Sausage Alfredo Lasagna
Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 425 577 Protein (g) 21 32 Carb (g) 23 33 Fat (g) 23 31 Sat Fat (g) 5 7 Sodium (mg) 886 1261 Cholesterol (mg) 97 142 Fiber (g) 3 4 Sugar (g) 5 6 Weight Watchers™ (pts) 13 17 -
Fri, 06/22NEWLunch
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Fri, 06/22
Lunch
Low CarbPig in the Garden Pork Salad
"Pig in the Garden" Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 609 Protein (g) 37 55 Carb (g) 14 20 Fat (g) 23 33 Sat Fat (g) 8 12 Sodium (mg) 306 392 Cholesterol (mg) 102 151 Fiber (g) 4 6 Sugar (g) 6 9 Weight Watchers™ (pts) 12 17 -
Fri, 06/22NEWDinner
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Fri, 06/22
Dinner
Low CarbPecan Crusted Catfish
Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef's Choice Vegetable Mix on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 393 582 Protein (g) 38 55 Carb (g) 16 19 Fat (g) 21 34 Sat Fat (g) 4 5 Sodium (mg) 234 312 Cholesterol (mg) 84 126 Fiber (g) 6 8 Sugar (g) 6 7 Weight Watchers™ (pts) 10 15 -
Fri, 06/22NEWDinner
Chicken Tamale Pie Made with Diced Chicken, Onions, Peas, Cheddar Cheese and Eggs. Served with Red Rice and Chili Spiced Pinto Beans.
Fri, 06/22
Dinner
Healthy MixChicken Tamale Pie
Chicken Tamale Pie Made with Diced Chicken, Onions, Peas, Cheddar Cheese and Eggs. Served with Red Rice and Chili Spiced Pinto Beans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 376 621 Protein (g) 34 57 Carb (g) 44 61 Fat (g) 6 15 Sat Fat (g) 1 6 Sodium (mg) 280 553 Cholesterol (mg) 73 128 Fiber (g) 8 11 Sugar (g) 6 12 Weight Watchers™ (pts) 9 16
ThuFri, 06/22Sat -
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FriSat, 06/23Sun
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Sat, 06/23NEWBreakfast
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Sat, 06/23
Breakfast
Low CarbChicken Thigh Scramble
Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 583 Protein (g) 48 82 Carb (g) 12 15 Fat (g) 11 18 Sat Fat (g) 3 6 Sodium (mg) 319 564 Cholesterol (mg) 114 190 Fiber (g) 1 1 Sugar (g) 8 10 Weight Watchers™ (pts) 9 13 -
Sat, 06/23NEWBreakfast
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Sat, 06/23
Breakfast
Healthy MixDark Chocolate Chip Peanut Butter Protein Bar
Dark Chocolate Chip Peanut Butter Protein Bar Made with Oats, Walnuts, Dates, Peanut Butter and Maple Syrup. Served with Fruit on the Bottom Yogurt and Chicken Sausage Link.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 387 607 Protein (g) 25 35 Carb (g) 47 78 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 298 343 Cholesterol (mg) 63 75 Fiber (g) 5 8 Sugar (g) 20 33 Weight Watchers™ (pts) 13 20 -
Sat, 06/23NEWLunch
Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Sat, 06/23
Lunch
Healthy MixTurkey Joe
Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 438 599 Protein (g) 30 46 Carb (g) 53 62 Fat (g) 13 20 Sat Fat (g) 3 6 Sodium (mg) 637 806 Cholesterol (mg) 62 119 Fiber (g) 11 12 Sugar (g) 14 18 Weight Watchers™ (pts) 13 18 -
Sat, 06/23NEWLunch
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Sat, 06/23
Lunch
Low CarbBison Meatballs with Braised Collard and Broccoli Greens
Bison Meatballs Seasoned with Garlic and Basil Served Over a Sweet Potato Mash Made with Coconut Milk Topped with a Mushroom Sauce. Braised Collard and Broccoli Greens on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 435 598 Protein (g) 42 58 Carb (g) 22 30 Fat (g) 18 25 Sat Fat (g) 7 10 Sodium (mg) 227 314 Cholesterol (mg) 104 146 Fiber (g) 6 8 Sugar (g) 5 6 Weight Watchers™ (pts) 12 16 -
Sat, 06/23NEWDinner
Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
Sat, 06/23
Dinner
Healthy MixItalian Turkey Sausage Rigatoni
Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 618 Protein (g) 20 27 Carb (g) 53 81 Fat (g) 14 20 Sat Fat (g) 2 2 Sodium (mg) 563 786 Cholesterol (mg) 30 30 Fiber (g) 7 11 Sugar (g) 9 13 Weight Watchers™ (pts) 12 18 -
Sat, 06/23NEWDinner
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Sat, 06/23
Dinner
Low CarbKorean-Style BBQ Glazed Pork Chop
Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 388 580 Protein (g) 44 64 Carb (g) 22 35 Fat (g) 14 21 Sat Fat (g) 3 5 Sodium (mg) 869 1383 Cholesterol (mg) 105 150 Fiber (g) 3 5 Sugar (g) 11 19 Weight Watchers™ (pts) 10 15
FriSat, 06/23Sun -
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SatSun, 06/24Mon
-
Sun, 06/24Breakfast
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Sun, 06/24
Breakfast
Low CarbBlueberry Bites
Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 408 583 Protein (g) 6 9 Carb (g) 25 30 Fat (g) 34 51 Sat Fat (g) 12 18 Sodium (mg) 8 11 Cholesterol (mg) 0 0 Fiber (g) 8 10 Sugar (g) 15 17 Weight Watchers™ (pts) 17 24 -
Sun, 06/24NEWBreakfast
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Sun, 06/24
Breakfast
Healthy MixBagel Breakfast Sandwich
Bagel Breakfast Sandwich Made with Turkey Canadian Bacon, Egg Whites and Low Fat Swiss Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 580 Protein (g) 27 50 Carb (g) 51 59 Fat (g) 7 14 Sat Fat (g) 2 5 Sodium (mg) 988 1665 Cholesterol (mg) 37 79 Fiber (g) 4 4 Sugar (g) 10 11 Weight Watchers™ (pts) 11 15 -
Sun, 06/24Lunch
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Sun, 06/24
Lunch
Healthy MixBlack Bean and Low Fat Cheese Enchiladas
Black Bean and Low Fat Cheese Enchiladas Made with Fire Roasted Corn, Onions and a Lite Red Sauce. Served with Spanish Brown Rice and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 417 578 Protein (g) 13 18 Carb (g) 66 90 Fat (g) 14 18 Sat Fat (g) 4 5 Sodium (mg) 448 624 Cholesterol (mg) 21 27 Fiber (g) 8 11 Sugar (g) 7 9 Weight Watchers™ (pts) 13 18 -
Sun, 06/24NEWLunch
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Sun, 06/24
Lunch
Low CarbGinger Peanut Chicken
Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 577 Protein (g) 36 59 Carb (g) 20 30 Fat (g) 18 24 Sat Fat (g) 4 6 Sodium (mg) 316 390 Cholesterol (mg) 92 153 Fiber (g) 3 5 Sugar (g) 15 22 Weight Watchers™ (pts) 11 16 -
Sun, 06/24NEWDinner
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Sun, 06/24
Dinner
Low CarbHerb Roasted Turkey
Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 580 Protein (g) 30 47 Carb (g) 17 20 Fat (g) 17 24 Sat Fat (g) 2 4 Sodium (mg) 883 1373 Cholesterol (mg) 75 121 Fiber (g) 3 3 Sugar (g) 8 11 Weight Watchers™ (pts) 10 15 -
Sun, 06/24NEWDinner
BBQ Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Sun, 06/24
Dinner
Healthy MixBBQ Beef Short Ribs
BBQ Beef Short Ribs Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 580 Protein (g) 32 38 Carb (g) 28 36 Fat (g) 19 22 Sat Fat (g) 8 9 Sodium (mg) 120 129 Cholesterol (mg) 79 92 Fiber (g) 1 1 Sugar (g) 4 5 Weight Watchers™ (pts) 12 17
SatSun, 06/24Mon -
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SunMon, 06/25Tue
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Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Mon, 06/25
Breakfast
Low CarbYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 583 Protein (g) 24 38 Carb (g) 30 40 Fat (g) 17 25 Sat Fat (g) 6 9 Sodium (mg) 229 433 Cholesterol (mg) 26 52 Fiber (g) 5 8 Sugar (g) 20 29 Weight Watchers™ (pts) 13 20 -
Mon, 06/25NEWBreakfast
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Mon, 06/25
Breakfast
Healthy MixYogurt Parfait
Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 594 Protein (g) 19 30 Carb (g) 46 58 Fat (g) 17 28 Sat Fat (g) 8 14 Sodium (mg) 217 417 Cholesterol (mg) 22 42 Fiber (g) 6 8 Sugar (g) 24 33 Weight Watchers™ (pts) 15 23 -
Mon, 06/25NEWLunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Mon, 06/25
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Mon, 06/25NEWLunch
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Mon, 06/25
Lunch
Low CarbTurkey Carnitas
Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 584 Protein (g) 33 50 Carb (g) 20 30 Fat (g) 21 30 Sat Fat (g) 3 5 Sodium (mg) 941 1444 Cholesterol (mg) 75 113 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 15
SunMon, 06/25Tue -
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Heating tips to ensure peak flavors.