Just heat and enjoy fresh, gourmet, chef prepared meals.
With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
Click on a meal to view it's nutritional information.
Choose a date and menu type to view the menu for that week.
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Contains Beef
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Contains Seafood
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Gluten-Free
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Paleo
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30-Day Cleanse
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Contains Beef
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Contains Seafood
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Gluten-Free
-
Paleo
-
30-Day Cleanse
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With Fresh 'n Fit Cuisine, you'll always enjoy chef prepared meals that are made fresh—never frozen. Depending on your plan, your meals start with Monday dinner or Tuesday breakfast and will last you through Thursday lunch. On Thursday you'll receive Thursday dinner or Friday breakfast through the following Monday lunch (excluding three-day plans).
If you're ordering individual meals, you can receive them on Monday, Thursday or both. Order by 9am, Friday for service the following week.
To view its nutritional information, click on the title of each meal.
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Mon, 01/20Dinner
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Mon, 01/20
Dinner
Healthy MixWrapped and Grilled Chicken
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 585 Protein (g) 45 64 Carb (g) 35 47 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 310 367 Cholesterol (mg) 127 177 Fiber (g) 5 6 Sugar (g) 12 16 Weight Watchers™ (pts) 11 15 -
Mon, 01/20NEWDinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Mon, 01/20
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17 -
Tue, 01/21Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Tue, 01/21
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Tue, 01/21Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 01/21
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 01/21NEWLunch
Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw.
Tue, 01/21
Lunch
Healthy MixPecan Crusted Tilapia with Black-Eyed Peas
Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 599 Protein (g) 39 56 Carb (g) 35 43 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 427 509 Cholesterol (mg) 66 100 Fiber (g) 17 19 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Tue, 01/21Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 01/21
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 01/21NEWDinner
Asian Loaf Made with Ground Beef, Green Onions, Ginger, Eggs, Bread Crumbs, Soy Sauce and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Tue, 01/21
Dinner
Healthy MixAsian Loaf
Asian Loaf Made with Ground Beef, Green Onions, Ginger, Eggs, Bread Crumbs, Soy Sauce and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 624 Protein (g) 35 52 Carb (g) 42 58 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 387 668 Cholesterol (mg) 108 153 Fiber (g) 5 7 Sugar (g) 8 12 Weight Watchers™ (pts) 11 17 -
Tue, 01/21Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 01/21
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19 -
Wed, 01/22Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Wed, 01/22
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Wed, 01/22Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 01/22
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 01/22NEWLunch
Chicken and Wild Rice Soup. Served with Waldorf Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Wed, 01/22
Lunch
Healthy MixChicken and Wild Rice Soup
Chicken and Wild Rice Soup. Served with Waldorf Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 578 Protein (g) 54 74 Carb (g) 26 28 Fat (g) 12 17 Sat Fat (g) 3 4 Sodium (mg) 395 471 Cholesterol (mg) 134 190 Fiber (g) 1 1 Sugar (g) 5 5 Weight Watchers™ (pts) 9 12 -
Wed, 01/22NEWLunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 01/22
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 01/22NEWDinner
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with Ginger Glazed Carrots.
Wed, 01/22
Dinner
Healthy MixHoney DijonTurkey Breast
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 584 Protein (g) 21 30 Carb (g) 45 64 Fat (g) 18 25 Sat Fat (g) 8 12 Sodium (mg) 547 752 Cholesterol (mg) 66 94 Fiber (g) 9 13 Sugar (g) 28 40 Weight Watchers™ (pts) 16 23 -
Wed, 01/22NEWDinner
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Wed, 01/22
Dinner
Low CarbBalsamic Glazed Pork Tenderloin Tips
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 603 Protein (g) 42 65 Carb (g) 21 29 Fat (g) 17 26 Sat Fat (g) 3 5 Sodium (mg) 166 247 Cholesterol (mg) 111 175 Fiber (g) 8 11 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15 -
Thu, 01/23NEWBreakfast
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Thu, 01/23
Breakfast
Healthy MixPumpkin Scone
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 584 Protein (g) 16 18 Carb (g) 38 68 Fat (g) 19 27 Sat Fat (g) 10 16 Sodium (mg) 455 785 Cholesterol (mg) 379 385 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 15 23 -
Thu, 01/23NEWBreakfast
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Thu, 01/23
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 01/23NEWLunch
Philly Cheese Steak Pita Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Thu, 01/23
Lunch
Healthy MixPhilly Cheese Steak Pita
Philly Cheese Steak Pita Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 600 Protein (g) 34 52 Carb (g) 36 40 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 455 585 Cholesterol (mg) 88 145 Fiber (g) 7 8 Sugar (g) 11 12 Weight Watchers™ (pts) 12 17 -
Thu, 01/23NEWLunch
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 01/23
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Thu, 01/23NEWDinner
Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 01/23
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15 -
Thu, 01/23Dinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Thu, 01/23
Dinner
Low CarbRoasted Turkey
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 576 Protein (g) 50 69 Carb (g) 25 35 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 421 585 Cholesterol (mg) 124 172 Fiber (g) 7 9 Sugar (g) 10 13 Weight Watchers™ (pts) 10 14 -
Fri, 01/24NEWBreakfast
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Fri, 01/24
Breakfast
Low CarbAlmond Flour and Flax Muffin
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 587 Protein (g) 24 30 Carb (g) 20 30 Fat (g) 27 40 Sat Fat (g) 6 9 Sodium (mg) 518 633 Cholesterol (mg) 118 205 Fiber (g) 5 9 Sugar (g) 12 19 Weight Watchers™ (pts) 13 20 -
Fri, 01/24NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 01/24
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 01/24NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Fri, 01/24
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Fri, 01/24NEWLunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Fri, 01/24
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Fri, 01/24NEWDinner
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 01/24
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17 -
Fri, 01/24Dinner
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Fri, 01/24
Dinner
Healthy MixStuffed Shells
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 625 Protein (g) 29 46 Carb (g) 30 46 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 456 644 Cholesterol (mg) 97 155 Fiber (g) 3 5 Sugar (g) 4 7 Weight Watchers™ (pts) 11 17 -
Sat, 01/25Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 01/25
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 01/25Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/25
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/25Lunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Sat, 01/25
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Sat, 01/25Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Sat, 01/25
Lunch
Low CarbHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Sat, 01/25NEWDinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Sat, 01/25
Dinner
Low CarbRoasted Chicken Breast with Spiced Apple
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 580 Protein (g) 48 66 Carb (g) 23 35 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 270 402 Cholesterol (mg) 115 154 Fiber (g) 7 11 Sugar (g) 9 14 Weight Watchers™ (pts) 8 14 -
Sat, 01/25NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Sat, 01/25
Dinner
Healthy MixCurried Turkey Stew with Chick Peas
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16 -
Sun, 01/26Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 01/26
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 01/26Breakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 01/26
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 01/26Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/26
Lunch
Low CarbJerk Turkey
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/26NEWLunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/26
Lunch
Healthy MixJerk Turkey with a Pineapple Mango Salsa
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/26NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Sun, 01/26
Dinner
Low CarbCurried Turkey Stew
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16 -
Sun, 01/26Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Sun, 01/26
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19 -
Mon, 01/27Breakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 01/27
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 01/27NEWBreakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Mon, 01/27
Breakfast
Healthy MixCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 16 28 Carb (g) 55 75 Fat (g) 16 20 Sat Fat (g) 4 5 Sodium (mg) 528 839 Cholesterol (mg) 221 265 Fiber (g) 4 6 Sugar (g) 11 16 Weight Watchers™ (pts) 14 18 -
Mon, 01/27Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 01/27
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Mon, 01/27NEWLunch
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Mon, 01/27
Lunch
Healthy MixJambalaya Bake
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 577 Protein (g) 22 33 Carb (g) 57 84 Fat (g) 6 9 Sat Fat (g) 2 3 Sodium (mg) 799 1173 Cholesterol (mg) 68 104 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16 -
Heating tips to ensure peak flavors.
Use these heating instructions to get the most flavorful results, fast.
Our meals are fresh, so they require far less heating time than frozen meals. They’re also packaged in easy-to-use microwaveable containers you can recycle. To begin, first remove fruit and other items that don’t require heating. Then follow these tips:
- We recommend heating in 30-second intervals until food reaches an internal temperature of 165 degrees Fahrenheit.
- Breads are better toasted or heated in the oven.
- Be sure not to overheat the meals—remember, eggs and other breakfast items usually require shorter heating times.
Microwave
Our containers are microwave safe—but when possible, we recommend you place your meal portion on a microwave safe plate, cover and heat to the desired temperature to ensure even heating. Microwave times vary based on the strength of your microwave and the density of the meal.
Oven
- We've found some meals, especially fish, heat better in the oven. Just be sure to use an oven-safe dish.
- Preheat your oven to 350 degrees. Heat 5-15 minutes depending on the meal; the meal is fully heated when it reaches an internal temperature of 165 degrees.
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MonMon, 01/20Tue
-
Mon, 01/20Dinner
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Mon, 01/20
Dinner
Healthy MixWrapped and Grilled Chicken
Grilled Chicken Breast Wrapped in Turkey Bacon and Brushed with BBQ Sauce. Served with Bourbon Mashed Sweet Potatoes and Creamed Corn.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 424 585 Protein (g) 45 64 Carb (g) 35 47 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 310 367 Cholesterol (mg) 127 177 Fiber (g) 5 6 Sugar (g) 12 16 Weight Watchers™ (pts) 11 15 -
Mon, 01/20NEWDinner
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Mon, 01/20
Dinner
Low CarbTeres Major with a Cauliflower Mash
Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 606 Protein (g) 41 61 Carb (g) 12 17 Fat (g) 22 33 Sat Fat (g) 8 11 Sodium (mg) 219 329 Cholesterol (mg) 107 160 Fiber (g) 4 6 Sugar (g) 6 8 Weight Watchers™ (pts) 11 17
MonMon, 01/20Tue -
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MonTue, 01/21Wed
-
Tue, 01/21Breakfast
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Tue, 01/21
Breakfast
Low CarbLow Fat Greek Yogurt Parfait
Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 385 620 Protein (g) 27 36 Carb (g) 20 27 Fat (g) 24 48 Sat Fat (g) 5 11 Sodium (mg) 160 263 Cholesterol (mg) 31 51 Fiber (g) 4 7 Sugar (g) 12 14 Weight Watchers™ (pts) 12 20 -
Tue, 01/21Breakfast
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Tue, 01/21
Breakfast
Healthy MixBelgian Waffles
Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 588 Protein (g) 10 18 Carb (g) 50 70 Fat (g) 19 26 Sat Fat (g) 8 9 Sodium (mg) 450 724 Cholesterol (mg) 63 105 Fiber (g) 4 5 Sugar (g) 23 30 Weight Watchers™ (pts) 17 22 -
Tue, 01/21NEWLunch
Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw.
Tue, 01/21
Lunch
Healthy MixPecan Crusted Tilapia with Black-Eyed Peas
Pecan-Crusted Tilapia. A Moist White Fish with a Crunchy Crust Served with Black-Eyed Peas and a Lite Horseradish Cole Slaw.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 412 599 Protein (g) 39 56 Carb (g) 35 43 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 427 509 Cholesterol (mg) 66 100 Fiber (g) 17 19 Sugar (g) 3 4 Weight Watchers™ (pts) 10 14 -
Tue, 01/21Lunch
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Tue, 01/21
Lunch
Low CarbCurry Chicken Salad with Cucumbers
Curry Chicken Salad Made with Toasted Almonds and Raisins Served Over Spinach. Fresh Cucumber Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 399 586 Protein (g) 42 61 Carb (g) 20 28 Fat (g) 17 26 Sat Fat (g) 4 6 Sodium (mg) 171 236 Cholesterol (mg) 116 174 Fiber (g) 6 7 Sugar (g) 12 17 Weight Watchers™ (pts) 11 16 -
Tue, 01/21NEWDinner
Asian Loaf Made with Ground Beef, Green Onions, Ginger, Eggs, Bread Crumbs, Soy Sauce and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Tue, 01/21
Dinner
Healthy MixAsian Loaf
Asian Loaf Made with Ground Beef, Green Onions, Ginger, Eggs, Bread Crumbs, Soy Sauce and Celery Served Over Brown Rice. Edamame Succotash on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 420 624 Protein (g) 35 52 Carb (g) 42 58 Fat (g) 12 19 Sat Fat (g) 3 5 Sodium (mg) 387 668 Cholesterol (mg) 108 153 Fiber (g) 5 7 Sugar (g) 8 12 Weight Watchers™ (pts) 11 17 -
Tue, 01/21Dinner
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Tue, 01/21
Dinner
Low CarbSweet Potato Flavored Chicken Thighs
Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes Served with a Butternut Squash Mash Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 603 Protein (g) 24 35 Carb (g) 24 35 Fat (g) 24 36 Sat Fat (g) 7 10 Sodium (mg) 156 233 Cholesterol (mg) 96 144 Fiber (g) 6 9 Sugar (g) 8 12 Weight Watchers™ (pts) 13 19
MonTue, 01/21Wed -
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TueWed, 01/22Thu
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Wed, 01/22Breakfast
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Wed, 01/22
Breakfast
Healthy MixGreek Frittata
Greek Frittata Made with Kalamata Olives, Feta Cheese, Spinach, Potatoes, Artichokes and Tomatoes. Turkey Sausage Links and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 585 Protein (g) 31 48 Carb (g) 19 29 Fat (g) 19 30 Sat Fat (g) 6 9 Sodium (mg) 699 1079 Cholesterol (mg) 382 594 Fiber (g) 6 10 Sugar (g) 8 13 Weight Watchers™ (pts) 11 17 -
Wed, 01/22Breakfast
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Wed, 01/22
Breakfast
Low CarbPineapple & Turkey Sausage Bites
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 588 Protein (g) 47 70 Carb (g) 21 29 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 395 593 Cholesterol (mg) 449 673 Fiber (g) 3 5 Sugar (g) 16 22 Weight Watchers™ (pts) 11 15 -
Wed, 01/22NEWLunch
Chicken and Wild Rice Soup. Served with Waldorf Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Wed, 01/22
Lunch
Healthy MixChicken and Wild Rice Soup
Chicken and Wild Rice Soup. Served with Waldorf Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 427 578 Protein (g) 54 74 Carb (g) 26 28 Fat (g) 12 17 Sat Fat (g) 3 4 Sodium (mg) 395 471 Cholesterol (mg) 134 190 Fiber (g) 1 1 Sugar (g) 5 5 Weight Watchers™ (pts) 9 12 -
Wed, 01/22NEWLunch
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Wed, 01/22
Lunch
Low CarbChipotle Shrimp
Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 406 586 Protein (g) 45 76 Carb (g) 24 31 Fat (g) 14 18 Sat Fat (g) 2 2 Sodium (mg) 544 693 Cholesterol (mg) 274 488 Fiber (g) 10 14 Sugar (g) 3 4 Weight Watchers™ (pts) 9 11 -
Wed, 01/22NEWDinner
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with Ginger Glazed Carrots.
Wed, 01/22
Dinner
Healthy MixHoney DijonTurkey Breast
Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with Ginger Glazed Carrots.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 584 Protein (g) 21 30 Carb (g) 45 64 Fat (g) 18 25 Sat Fat (g) 8 12 Sodium (mg) 547 752 Cholesterol (mg) 66 94 Fiber (g) 9 13 Sugar (g) 28 40 Weight Watchers™ (pts) 16 23 -
Wed, 01/22NEWDinner
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Wed, 01/22
Dinner
Low CarbBalsamic Glazed Pork Tenderloin Tips
Balsamic Glazed Pork Tenderloin Tips with Roasted Grape Tomatoes Served with Broccoli, Green Beans and Kale Garnished with Pecans.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 398 603 Protein (g) 42 65 Carb (g) 21 29 Fat (g) 17 26 Sat Fat (g) 3 5 Sodium (mg) 166 247 Cholesterol (mg) 111 175 Fiber (g) 8 11 Sugar (g) 9 14 Weight Watchers™ (pts) 10 15
TueWed, 01/22Thu -
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WedThu, 01/23Fri
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Thu, 01/23NEWBreakfast
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Thu, 01/23
Breakfast
Healthy MixPumpkin Scone
Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 584 Protein (g) 16 18 Carb (g) 38 68 Fat (g) 19 27 Sat Fat (g) 10 16 Sodium (mg) 455 785 Cholesterol (mg) 379 385 Fiber (g) 3 5 Sugar (g) 15 23 Weight Watchers™ (pts) 15 23 -
Thu, 01/23NEWBreakfast
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Thu, 01/23
Breakfast
Low CarbKale, Butternut Squash & Sage Fritatta
Kale, Butternut Squash & Sage Fritatta Made with Parmesan Cheese Served with Housemade Turkey Chorizo Made with Garlic and Chili Seasoning. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 384 590 Protein (g) 51 71 Carb (g) 19 34 Fat (g) 13 22 Sat Fat (g) 6 9 Sodium (mg) 503 566 Cholesterol (mg) 122 203 Fiber (g) 3 6 Sugar (g) 12 21 Weight Watchers™ (pts) 10 16 -
Thu, 01/23NEWLunch
Philly Cheese Steak Pita Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Thu, 01/23
Lunch
Healthy MixPhilly Cheese Steak Pita
Philly Cheese Steak Pita Made with Marinated Skirt Steak, Bell Peppers, Onions and Mushrooms Topped with Swiss Cheese. Served with a Red Bean & Feta Salad.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 419 600 Protein (g) 34 52 Carb (g) 36 40 Fat (g) 16 26 Sat Fat (g) 6 10 Sodium (mg) 455 585 Cholesterol (mg) 88 145 Fiber (g) 7 8 Sugar (g) 11 12 Weight Watchers™ (pts) 12 17 -
Thu, 01/23NEWLunch
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Thu, 01/23
Lunch
Low CarbCrustless Turkey Pot Pie with Root Vegetables
Crustless Turkey Pot Pie Made with Carrots, Celery and Onions. Served with Roasted Root Vegetables.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 386 581 Protein (g) 33 59 Carb (g) 25 37 Fat (g) 18 23 Sat Fat (g) 4 7 Sodium (mg) 383 644 Cholesterol (mg) 89 160 Fiber (g) 7 10 Sugar (g) 11 17 Weight Watchers™ (pts) 11 16 -
Thu, 01/23NEWDinner
Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Thu, 01/23
Dinner
Healthy MixOrange Glazed Mahi Mahi
Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits, Roasted Beets and Arugula.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 380 584 Protein (g) 46 56 Carb (g) 31 51 Fat (g) 7 13 Sat Fat (g) 3 5 Sodium (mg) 362 699 Cholesterol (mg) 170 205 Fiber (g) 3 8 Sugar (g) 6 13 Weight Watchers™ (pts) 9 15 -
Thu, 01/23Dinner
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Thu, 01/23
Dinner
Low CarbRoasted Turkey
Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 404 576 Protein (g) 50 69 Carb (g) 25 35 Fat (g) 13 20 Sat Fat (g) 4 6 Sodium (mg) 421 585 Cholesterol (mg) 124 172 Fiber (g) 7 9 Sugar (g) 10 13 Weight Watchers™ (pts) 10 14
WedThu, 01/23Fri -
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ThuFri, 01/24Sat
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Fri, 01/24NEWBreakfast
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Fri, 01/24
Breakfast
Low CarbAlmond Flour and Flax Muffin
Almond Flour and Flax Muffin Sweetened with Honey and Molasses Served with Butter. Low Fat Cottage Cheese on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 587 Protein (g) 24 30 Carb (g) 20 30 Fat (g) 27 40 Sat Fat (g) 6 9 Sodium (mg) 518 633 Cholesterol (mg) 118 205 Fiber (g) 5 9 Sugar (g) 12 19 Weight Watchers™ (pts) 13 20 -
Fri, 01/24NEWBreakfast
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Fri, 01/24
Breakfast
Healthy MixGoat Cheese, Mushroom & Arugula Omelet
Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 604 Protein (g) 25 41 Carb (g) 36 47 Fat (g) 14 26 Sat Fat (g) 4 9 Sodium (mg) 533 944 Cholesterol (mg) 303 580 Fiber (g) 4 5 Sugar (g) 6 10 Weight Watchers™ (pts) 11 18 -
Fri, 01/24NEWLunch
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Fri, 01/24
Lunch
Low CarbWhite Chicken Chili
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 402 580 Protein (g) 49 64 Carb (g) 20 29 Fat (g) 11 19 Sat Fat (g) 4 7 Sodium (mg) 432 595 Cholesterol (mg) 121 158 Fiber (g) 3 4 Sugar (g) 6 8 Weight Watchers™ (pts) 9 14 -
Fri, 01/24NEWLunch
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Fri, 01/24
Lunch
Healthy MixGrilled Turkey and Cheddar Cheese Burger
Grilled Turkey and Cheddar Cheese Burger on a Whole Wheat Bun with Lettuce, Onion, Low Fat Mayo and Pickles on the Side. Served with a 4 Bean Chili.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 422 633 Protein (g) 34 56 Carb (g) 57 66 Fat (g) 10 19 Sat Fat (g) 4 8 Sodium (mg) 479 650 Cholesterol (mg) 71 139 Fiber (g) 12 15 Sugar (g) 7 8 Weight Watchers™ (pts) 11 17 -
Fri, 01/24NEWDinner
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Fri, 01/24
Dinner
Low CarbTomato Basil Baked Cod with a Cauliflower Mash
Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 413 596 Protein (g) 36 52 Carb (g) 17 23 Fat (g) 24 35 Sat Fat (g) 5 10 Sodium (mg) 185 268 Cholesterol (mg) 79 131 Fiber (g) 7 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 17 -
Fri, 01/24Dinner
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Fri, 01/24
Dinner
Healthy MixStuffed Shells
Stuffed Shells with Chicken, Parmesan Cheese and a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 409 625 Protein (g) 29 46 Carb (g) 30 46 Fat (g) 18 28 Sat Fat (g) 4 6 Sodium (mg) 456 644 Cholesterol (mg) 97 155 Fiber (g) 3 5 Sugar (g) 4 7 Weight Watchers™ (pts) 11 17
ThuFri, 01/24Sat -
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FriSat, 01/25Sun
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Sat, 01/25Breakfast
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Sat, 01/25
Breakfast
Healthy MixEverything Bagel
Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 390 580 Protein (g) 21 28 Carb (g) 59 90 Fat (g) 7 12 Sat Fat (g) 3 5 Sodium (mg) 716 1136 Cholesterol (mg) 70 81 Fiber (g) 7 9 Sugar (g) 23 27 Weight Watchers™ (pts) 13 19 -
Sat, 01/25Breakfast
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Sat, 01/25
Breakfast
Low CarbCrustless Tomato Quiche
Crustless Tomato, Basil and Mozzarella Quiche with Smoked Applewood Bacon and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 403 605 Protein (g) 28 46 Carb (g) 28 36 Fat (g) 21 33 Sat Fat (g) 9 14 Sodium (mg) 1132 1802 Cholesterol (mg) 87 135 Fiber (g) 4 6 Sugar (g) 23 28 Weight Watchers™ (pts) 15 21 -
Sat, 01/25Lunch
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Sat, 01/25
Lunch
Healthy MixItalian Chicken Sausage
Italian Chicken Sausage Link Served on a Whole Grain Bun with a Hearty Marinara Sauce and Spicy Brown Mustard. Italian Potato Salad on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 416 603 Protein (g) 18 25 Carb (g) 44 62 Fat (g) 20 26 Sat Fat (g) 4 6 Sodium (mg) 761 1104 Cholesterol (mg) 49 72 Fiber (g) 5 6 Sugar (g) 8 10 Weight Watchers™ (pts) 13 19 -
Sat, 01/25Lunch
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Sat, 01/25
Lunch
Low CarbHawaiian Style Pork Tenderloin
Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 410 602 Protein (g) 41 60 Carb (g) 22 32 Fat (g) 18 26 Sat Fat (g) 5 7 Sodium (mg) 159 242 Cholesterol (mg) 138 202 Fiber (g) 4 7 Sugar (g) 14 20 Weight Watchers™ (pts) 12 17 -
Sat, 01/25NEWDinner
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Sat, 01/25
Dinner
Low CarbRoasted Chicken Breast with Spiced Apple
Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 580 Protein (g) 48 66 Carb (g) 23 35 Fat (g) 13 23 Sat Fat (g) 2 3 Sodium (mg) 270 402 Cholesterol (mg) 115 154 Fiber (g) 7 11 Sugar (g) 9 14 Weight Watchers™ (pts) 8 14 -
Sat, 01/25NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Sat, 01/25
Dinner
Healthy MixCurried Turkey Stew with Chick Peas
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16
FriSat, 01/25Sun -
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SatSun, 01/26Mon
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Sun, 01/26Breakfast
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Sun, 01/26
Breakfast
Healthy MixChicken Sausage Croissant
Chicken Sausage Patty, Egg and Cheese Sandwich on a Croissant Served with Berries on the Bottom Yogurt.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 421 622 Protein (g) 36 40 Carb (g) 40 62 Fat (g) 12 22 Sat Fat (g) 5 9 Sodium (mg) 631 838 Cholesterol (mg) 45 85 Fiber (g) 4 6 Sugar (g) 10 11 Weight Watchers™ (pts) 12 19 -
Sun, 01/26Breakfast
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Sun, 01/26
Breakfast
Low CarbPeanut Butter Breakfast Bar
Peanut Butter, Oat and Walnut Breakfast Protein Bar Made with Maple Syrup, Vanilla Extract, Rolled Oats and Sea Salt. Turkey Sausage Link, Low Fat Cottage Cheese and Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 378 576 Protein (g) 33 37 Carb (g) 33 42 Fat (g) 12 18 Sat Fat (g) 3 4 Sodium (mg) 542 757 Cholesterol (mg) 63 71 Fiber (g) 2 3 Sugar (g) 25 30 Weight Watchers™ (pts) 12 19 -
Sun, 01/26Lunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/26
Lunch
Low CarbJerk Turkey
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/26NEWLunch
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Sun, 01/26
Lunch
Healthy MixJerk Turkey with a Pineapple Mango Salsa
Jerk Turkey Served with a Pineapple Mango Salsa Made with Minced Jalepeno and Fresh Cilantro. Stewed Black Beans Flavored with Garlic and Onions on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 382 575 Protein (g) 31 44 Carb (g) 25 40 Fat (g) 17 27 Sat Fat (g) 3 5 Sodium (mg) 923 1306 Cholesterol (mg) 79 111 Fiber (g) 8 13 Sugar (g) 11 18 Weight Watchers™ (pts) 11 17 -
Sun, 01/26NEWDinner
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Sun, 01/26
Dinner
Low CarbCurried Turkey Stew
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 415 581 Protein (g) 35 49 Carb (g) 24 35 Fat (g) 21 31 Sat Fat (g) 6 9 Sodium (mg) 148 201 Cholesterol (mg) 106 145 Fiber (g) 7 10 Sugar (g) 6 8 Weight Watchers™ (pts) 12 16 -
Sun, 01/26Dinner
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Sun, 01/26
Dinner
Healthy MixCuban Style Picadillo
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 418 595 Protein (g) 25 38 Carb (g) 52 72 Fat (g) 10 14 Sat Fat (g) 3 4 Sodium (mg) 293 436 Cholesterol (mg) 74 110 Fiber (g) 3 4 Sugar (g) 21 29 Weight Watchers™ (pts) 14 19
SatSun, 01/26Mon -
-
SunMon, 01/27Tue
-
Mon, 01/27Breakfast
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Mon, 01/27
Breakfast
Low CarbLoaded Breakfast Potato Hash
Loaded Breakfast Potato Hash with Sweet Potatoes, Diced Ham, Onions, Bell Peppers, Mushrooms and Low Fat Cheddar Cheese. Fruit on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 405 582 Protein (g) 40 55 Carb (g) 22 29 Fat (g) 17 25 Sat Fat (g) 9 13 Sodium (mg) 1165 1525 Cholesterol (mg) 106 143 Fiber (g) 3 4 Sugar (g) 11 12 Weight Watchers™ (pts) 10 14 -
Mon, 01/27NEWBreakfast
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Mon, 01/27
Breakfast
Healthy MixCinnamon Buttermilk Pancakes
Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce Served with Butter.Chicken Sausage Link and Hard Boiled Egg on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 423 591 Protein (g) 16 28 Carb (g) 55 75 Fat (g) 16 20 Sat Fat (g) 4 5 Sodium (mg) 528 839 Cholesterol (mg) 221 265 Fiber (g) 4 6 Sugar (g) 11 16 Weight Watchers™ (pts) 14 18 -
Mon, 01/27Lunch
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Mon, 01/27
Lunch
Low CarbBison Burger
BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 394 580 Protein (g) 39 58 Carb (g) 27 38 Fat (g) 15 22 Sat Fat (g) 5 8 Sodium (mg) 221 303 Cholesterol (mg) 93 143 Fiber (g) 5 8 Sugar (g) 9 12 Weight Watchers™ (pts) 11 16 -
Mon, 01/27NEWLunch
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Mon, 01/27
Lunch
Healthy MixJambalaya Bake
Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
Nutritional Information 1200 calories
400 cal/meal1800 calories
600 cal/mealKcal (kcal) 383 577 Protein (g) 22 33 Carb (g) 57 84 Fat (g) 6 9 Sat Fat (g) 2 3 Sodium (mg) 799 1173 Cholesterol (mg) 68 104 Fiber (g) 6 9 Sugar (g) 7 10 Weight Watchers™ (pts) 11 16
SunMon, 01/27Tue -
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Heating tips to ensure peak flavors.