Plan your meals the healthy way by checking out what our chefs have lined up for you on next week’s menus. Make sure to get your order placed before our Friday, 9am cutoff.
If this is your first time trying Fresh ‘N Fit Cuisine, use promo code BLOGWEEKOF1022 at checkout and take $20 off your order.
HEALTHY MIX
Breakfast
- Frittata Made with Low Fat Swiss and Cream Cheese, Chicken Sausage and Chives. Cinnamon & Raisin Apple Sauce topped with Pecans on the Side.
kcal: 380 | P: 35g | C: 26g | F: 14g
Lunch
- Shrimp Po’Boy Served on a Whole Wheat Hoagie Roll with Lettuce, Onion and a House Made Remoulade. Red Beans and Brown Rice on the Side.
kcal: 382 | P: 22g | C: 48g | F: 11g
Dinner
- Chicken Korma Made with Onions, Garlic, Jalapeno, Milk, Curry and Cilantro. Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
kcal: 438 | P: 29g | C: 60g | F: 10g
VEGETARIAN
Breakfast
- Florentine Crepes Stuffed with Spinach, Mushrooms, and Italian Seasoned Roasted Tofu and Provolone with a side of Hollandaise Sauce. Served with Herbed Roasted Yukon Gold Potatoes.kcal: 420 | P: 12g | C: 36g | F: 23g
Lunch
Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
kcal: 402 | P: 18g | C: 69g | F: 7g
Dinner
- Cajun Corn & Black Bean Cake Made with Veggie Sausage Patties, Egg & Flour Served over Cheddar Cheese Grits and Topped with Country Creole Gravy Made with Cream and Garlic. Vegetable Medley on the Side.kcal: 423| P: 27g | C: 62g | F: 8g
LOW CARB
Breakfast
- Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side.kcal: 398 | P: 37g | C: 23g | F: 20g
Lunch
- Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds. Fresh Fruit on the Side.kcal: 375 | P: 39g | C: 26g | F: 14g
Dinner
- Cajun Mahi Mahi Served with Pineapple Salsa and Roasted Sweet Potatoes. Pico Roasted Cauliflower, Tomatoes and Red Onions on the Side.kcal: 388 | P: 51g | C: 27g | F: 8g
PALEO
Breakfast
- Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.kcal: 451 | P: 36g | C: 40g | F: 17g
Lunch
- Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.kcal: 390 | P: 40g | C: 28g | F: 13g
Dinner
- Black Pepper, Thyme, Parsley & Mustard Crusted Teres Major (Beef) with Horseradish Cauliflower Mash Made with Coconut Milk Topped with a Mushroom Jus. Served with a Mushroom and Vegetable Medley on the Side.kcal: 421 | P: 41g | C: 11g | F: 24g