Oktoberfest Atlanta, Netherworld Haunted House, Halloween parties… October is full of fun things to do but don’t let that stop you from staying active and eating healthy. Our new Fall menus are perfect for helping you stay on track as the holidays approach.
If this is your first time trying Fresh ‘N Fit Cuisine, use promo code HEALTHYOCTOBER10 at checkout and take 10% off your order.
HEALTHY MIX
Breakfast
- Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
kcal: 378 | P: 25g | C: 36g | F: 14g
Lunch
- Smoked Turkey Breast and Swiss Cheese on a Croissant with a Low Fat Mayo, Lettuce and Onion on the Side. Served with a Spinach and Orzo Salad.
kcal: 414 | P: 21g | C: 45g | F: 14g
Dinner
- Butternut Squash Lasagna Made with Ground Turkey, Spinach, Ricotta & Mozzarella Cheeses Served With Green Beans and Radishes on the Side.
kcal: 396 | P: 35g | C: 30g | F: 16g
VEGETARIAN
Breakfast
- Buffalo Tofu and Green Onion Crustless Quiche Served with Grits and Stewed Cinnamon Apples.kcal: 402 | P: 22g | C: 43g | F: 16g
Lunch
- White Bean Chili Topped with Cheddar Cheese and Tortilla Strips. Garlic Biscuit, Butter and Low Fat Sour Cream on the Side.kcal: 417 | P: 19g | C: 53g | F: 16g
Dinner
- Montreal Portabella Steak with Hollandaise and an Artichoke and White Bean Risotto Made with White Whine, Parmesan Cheese, Thyme, Parsley, Onions and Garlic. Served with Squash, Tomatoes and Basil on the Side.kcal: 429| P: 18g | C: 38g | F: 22g
LOW CARB
Breakfast
- Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.kcal: 401 | P: 20g | C: 23g | F: 25g
Lunch
- Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.kcal: 406 | P: 45g | C: 24g | F: 14g
Dinner
- Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.kcal: 420 | P: 41g | C: 11g | F: 25g
PALEO
Breakfast
- Protein Packed Nutty Blueberry Bites Made with Walnuts, Coconut and Almonds. Fresh Fruit on the Side.kcal: 539 | P: 12g | C: 42g | F: 41g
Lunch
- Ginger Shrimp Stir Fry Made with Sesame Oil, Sesame Seeds, Carrots, Onions, Cabbage, Snow Peas and Red Bell Peppers Served with a Ginger, Scallion and Cilantro Sauce.kcal: 375 | P: 28g | C: 25g | F: 18g
Dinner
- Orange Baked Salmon Served with Roasted Parsnips & Celery. Apple Braised Kale Topped with Red Chili Flakes on the Side.kcal: 397 | P: 43g | C: 26g | F: 14g