We’re serving up more new Fall meals so take a minute to discover a new favorite on next week’s menus. First time to try Fresh ‘N Fit Cuisine? Use promo code NEWMEALS0917 at checkout and take $20 off your order.
HEALTHY MIX
Breakfast
- Home Made Pumpkin Spice Breakfast Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with Turkey Canadian Bacon and a Hard Boiled Egg.
kcal: 409 | P: 19g | C: 40g | F: 18g - Cinnamon and Apple Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with a Turkey Sausage Link.
kcal: 404 | P: 15g | C: 41g | F: 21g
Lunch
- Mahi Mahi Fish Tacos on Whole Wheat Tortillas with a Zesty Sauce Made of Low Fat Mayo, Chili Powder, Fresh Garlic and Lime Juice. Served with Cilantro Slaw and Pinto Beans.
kcal: 413 | P: 35g | C: 53g | F: 9g - Turkey Salad Made with Shredded Turkey Breast, Low Fat Mayo, Celery, Onions, Raisins and Almonds Served with a Whole Grain Pita Pocket. Roasted Sweet Potato Wedges Lightly Seasoned with Chili & Cilantro on the Side.
kcal: 411 | P: 29g | C: 54g | F: 9g - White Chicken Chili Made with Shredded Chicken Breast, Navy Beans, Diced Jalapeno and Cilantro. Topped with Cheddar Cheese and Sour Cream. Cheddar Garlic Biscuit on the Side.
kcal: 421 | P: 35g | C: 41g | F: 15g
Dinner
- Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side.
kcal: 408 | P: 38g | C: 29g | F: 15g - Homemade Beef Stew Made with Potatoes, Carrots, Onions and Celery. Served with Fresh Baked Corn Bread and Butter.
kcal: 382 | P: 28g | C: 36g | F: 12g
VEGETARIAN
Breakfast
- Homemade Pumpkin Spice Bread Made with Brown Sugar, Cinnamon, Nutmeg and Cloves. Served with a Veggie Sausage Patty and Low Fat Yogurt with Fruit on the Bottom.kcal: 420 | P: 26g | C: 51g | F: 14g
- Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.kcal: 382 | P: 15g | C: 40g | F: 14g
Lunch
- Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shiitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.kcal: 418 | P: 39g | C: 18g | F: 21g
- Turkey Goulash – Stew Made with Ground Turkey, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes and Balsamic Vinaigrette on the Side.
kcal: 423| P: 35g | C: 18g | F: 23g
Dinner
- Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.kcal: 389 | P: 48g | C: 23g | F: 11g
Dinner
- Macadamia Crusted Maple Leaf Farms Duck Served with a Spicy Ginger Honey Sauce. Asian Vegetable Blend Topped with Sesame Seeds on the Side.kcal: 410 | P: 25g | C: 37g | F: 18g