As our country continues to recover from the COVID19 pandemic amid ongoing nationwide protests, life can feel pretty overwhelming and out of control. While stress can impact your health in a negative way, it’s important to keep in mind that one of the things you CAN control is your nutrition and what you eat.
Studies have shown that eating foods containing certain nutrients like B vitamins and antioxidants, help to increase healthy brain function and its ability to manage stress. Of course, as little as five minutes of exercise a day can also be extremely beneficial.
A good, healthy meal has the ability to provide comfort and as we head into summer, that’s something we could all use a little bit of right now.
Fresh ‘N Fit’s nutritionally balanced meals are perfect for taking the stress out of mealtime prep. Try us today and use offer code BLOG09JUNE at checkout to get $20 off your first order.