You wouldn’t know that this past Monday was the first day of Fall since the temps are still in the 90s here in Atlanta. Hopefully cooler weather is on the horizon but in the meantime, Fresh ‘N Fit’s Fall meals are arriving soon. That means plenty of new and delicious seasonal dishes, along with some of our customer favorites, will be on the menu.
Here’s a sneak peek of what our chefs have planned:
Healthy Mix:
• Pumpkin Scone with Maple Butter Glaze Served with Hard Boiled Eggs and Fruit. kCal: 384 | P: 16g | C: 38g | F: 19g | WW Points: 15
• Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with Ginger Glazed Carrots. kCal: 415 | P: 21g | C: 45g | F: 18g | WW Points: 16
• White Chicken Chili Made with Shredded Chicken Breast, Navy Beans, Diced Jalapeno and Cilantro. Served with Cheddar Cheese, Sour Cream and a Cheddar Garlic Biscuit. kCal: 421 | P: 35g | C: 41g | F: 15g | WW Points: 11
Vegetarian:
• Stuffed Acorn Squash Made with Lima Beans, Feta Cheese, Kale and Walnuts. Served with Asparagus Risotto. kCal: 423 | P: 14g | C: 64g | F: 15g | WW Points: 13
• Southern Veggie Plate with Crowder Peas, Mashed Sweet Potatoes and Braised Wild Greens. Fresh Baked Corn Muffin and Butter on the Side. kCal: 422 | P: 15g | C: 70g | F: 8g | WW Points: 14
• Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas. kCal: 411 | P: 14g | C: 43g | F: 21g | WW Points: 15
Paleo:
• Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side. kCal: 408 | P: 37g | C: 28g | F: 18g | WW Points: 12
• Roast Turkey Served with Grilled Onions, Brussels Sprouts and Sweet Potatoes. Herbed Smashed Carrots on the Side. kCal: 379 | P: 41g | C: 30g | F: 10g | WW Points: 10
• Blue Crab Cakes Made with Almond Flour and Housemade Mayo Served with a Veg Medley of Bell Peppers, Broccoli and Mushrooms and a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side. kCal: 428 | P: 32g | C: 31g | F: 22g | WW Points: 13
Low Carb:
• Roasted Chicken Breast with Spiced Apples and Sage Topped with Turkey Bacon and Pecans. Served with Roasted Brussels Sprouts and Braised Kale. kCal: 378 | P: 48g | C: 23g | F: 13g | WW Points: 8
• Turkey Chili with Diced Onions, Peppers, Garlic and Tomatoes. Topped with Low Fat Cheddar Cheese and Low Fat Sour Cream. kCal: 412 | P: 39g | C: 17g | F: 21g | WW Points: 12
• Creole Salmon with a Mushroom, Onion & Pepper Saute and Creole Mustard Sauce. Served with Roasted Cauliflower on the Side. kCal: 382 | P: 41g | C: 18g | F: 16g | WW Points: 10
Gluten Free:
• Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with a Roasted Harissa Butternut Squash. kCal: 415 | P: 35g | C: 24g | F: 21g | WW Points: 12
• Red Curry Chicken Made with Ginger, Cilantro and Coconut Milk. Served with Roasted Pumpkin and Green Beans, and Golden Pepita Salsa. kCal: 398 | P: 33g | C: 26g | F: 20g | WW Points: 12
• Four Bean Beef Chili Made with Onions, Peppers and Tomatoes. Served with Low Fat Cheddar Cheese, Fresh Baked Corn Bread and Butter. kCal: 417 | P: 30g | C: 30g | F: 20g | WW Points: 12
Keto:
• Blackened Grouper Served over Steamed Broccoli and Red Cabbage with a House Made Tartar Sauce kCal: 672 | P: 39g | C: 7g | F: 53g | WW Points: 19
• Pumpkin Seed Crusted Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Radicchio on the Side. kCal: 656 | P: 46g | C: 7g | F: 46g | WW Points: 20
• Roasted Turkey Breast with Chermoula Sauce Made with Cilantro, Lemons, Parsley, Garlic, Paprika, Turmeric and Coriander Topped with Almonds. Served over Broccoli, Olives, Red Onions and Artichokes. kCal: 610 | P: 39g | C: 6g | F: 46g | WW Points: 17