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We are thrilled to announce our newest partnership with Olympic silver medalist & World Champion gold medalist, Manteo Mitchell! Manteo Mitchell is an American athlete who specializes in the 200m and 400m. He was a member of the USA team that won the gold medal in the Men’s 4×400 metres relay (splitting 45.7) at the

The hCG is perhaps the most talked about diet plan in recent history. the HCG Diet is an extreme diet that involves injections of HCG (human chorionic gonadotropin). The hCG diet is for doctor supervised weight loss. This diet is associated with dramatic weight loss, up to a pound a day. But the problem, up until now,

Today’s the last week of our Eat The Rainbow series! We hope you’ve found the information useful! Please share with your family and friends! Today we’ll be talking about the benefits of adding blue & purple foods to your diet. Blue/purple fruits and vegetables are colored by natural plant pigments called “anthocyanins.” Anthocyanins in blueberries, grapes

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort.

May is stroke awareness and prevention month, so today we’ll be discussing the F.A.S.T. technique used to diagonse strokes & how you can prevent it from happening to you. Did you know up to 80% of strokes could be prevented? Although stroke can happen to anyone, certain risk factors can increase chances of a stroke. However,

  1. Add Nutrition By Adding Color: GREEN edition
  2. Eating low carb
  3. Add Nutrition By Adding Color: YELLOW edition
  4. Success Stories: Harlan & Lizbeth Russo