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The holidays are just around the corner and with that brings all the festive treats of the season! Indulging yourself in the treats is part of the fun, but it can leave you feeling crummy long after the holidays! Today we’re sharing 10 Tricks to Lighten Up Your Holiday Treats from Today Show Registered Dietitian,

The holidays are just around the corner & with our busy schedules this time of year, it can be nearly impossible to make time to hit the gym! Today we’re sharing 10 ways to stay fit through the holidays brought to you by Post originally published HERE. To supplement your holiday fitness, try Fresh

All month long, we’re sharing tips, recipes, and advice on how to stay on track for your health goals during a time of year that typically derails your healthy eating habits! Fresh ‘n Fit Cuisine’s chef prepared, gourmet meals are ready to heat and enjoy, so they’re great to order ahead and keep in your

As we said earlier this week, we’re talking about holiday health all month long! Today we’re sharing 17 holiday health tips from Real Simple magazine to help you stay on track this holiday season! See the original post HERE. Indulging Without Overindulging  Relax. You won’t gain 10 pounds.It’s a misconception that you’ll need to go

The holidays are filled with festive drinks and foods throughout parties, family gatherings, and other social events. Just because you’re trying to stick to your health goals, doesn’t mean you have to miss out on the seasonal tastes that Christmas brings! Check out Joy Bauer’s 6 Low Calorie Holiday Drinks recipes below! Originally published on