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A vegetarian diet means consuming foods only from plants; which means fruits, vegetables, legumes, (beans and peas), grains seeds and nuts.  Some vegetarians (lacto vegetarians) will consume cheese and other dairy products.  In addition, lacto-ovo vegetarians will consume eggs.  Eating a vegetarian diet can be very healthy.  It is low in cholesterol, high in fiber,

Let our chefs meal prep your way to the best summer ever. By eating nutritionally balanced meals every day, you’ll be looking AND feeling great! And as a result, you’ll be ready to enjoy all of the best that summer has to offer! Enjoy these new clean and healthy meals as well as dozens more

With the first day of summer quickly approaching, now is the perfect time to get started with some locally prepared, macro based meals from Fresh ‘N Fit Cuisine. With over 300 meals to choose on 7 different menus, you’ll never experience mealtime boredom again. Enjoy these new clean, chef prepared meals as well as dozens

Parents need veggies just as much as kids do. Not only is it important to lead by example, vegetables contain fiber, vitamins, minerals and phytonutrients that promote health as we age and help prevent chronic diseases including heart disease, diabetes and cancer. Get Energized with Veggies Whether it’s for powering through a workout, rounding up

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their

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