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Do you exercise with the hopes of reaching a specific number on the scale? Or are you wishing to fit into a certain size dress or jeans? While having a goal is great, it will NOT ensure your success. Consider how many people you know who have had a specific weight that they wanted to

Got lots of leftover candy from Halloween? Place your order by our 9am, Friday cutoff and you can start next week off the healthy way. If this is your first time trying Fresh ‘N Fit Cuisine, use promo code STAYHEALTHYBLOG20 at checkout and take $20 off your order. HEALTHY MIX Breakfast Whole Wheat Zucchini Bread Made with Cinnamon

Planning on going to any Halloween parties this weekend? Yeah… so are we. Stay on track with your healthy eating this week and it won’t be as bad if you have an extra caramel apple. Make sure to get your order placed before our Friday, 9am cutoff. If this is your first time trying Fresh ‘N

By: Julia Lott, MS, RD, LD The holidays are right around the corner.  This means spending time with family and friends, spending time cooking and baking as well as attending gatherings.  Most holiday celebrations are centered on traditional foods; Thanksgiving usually has turkey and all the sides, a customary Hanukkah menu celebrates the miracle of

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the

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