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In 2018, the Academy of Nutrition and Dietetics celebrates Registered Dietitian Nutritionist Day on Wednesday, March 14. As the nation’s food and nutrition experts, registered dietitian nutritionists are committed to improving the health of their patients, clients and communities. First celebrated in 2008, Registered Dietitian Nutritionist Day commemorates the dedication of RDNs as advocates for

Did you know that we’ve spent 15 years perfecting the clean, healthy menus we offer to you every week? Here’s the new meals that our chefs have added to next week’s line up. Give Fresh ‘N Fit Cuisine a try today and use promo code MARCH20BLOG at checkout to get $20 off your next order and get the support

Our chefs love what they do and we hope that it shows in the delicious and healthy meals that they prepare every week for you. Using locally sourced ingredients with no added preservatives or artificial sweeteners are just a few of the ways we ensure our meals are the best. Taste for yourself and get

By Natalie Logan, RD LD, Fresh ‘N Fit Cuisine In today’s world we are always going, going, going and still feel we can’t keep up.  Some days it’s challenging to keep up with kids, work, schedules, social activities– much less what we put in our bodies.  As we get older, you realize that this is

By Julia Lott, MS RD LD, Fresh ‘N Fit Cuisine Heart disease is the leading cause of death in the United States.  Fortunately, many of the factors that contribute to heart disease can be controlled, such as nutrition and exercise.  Furthermore, stress in your life can increase risk tremendously.    The only causes of heart disease