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New Meals For The Week Of December 11th HEALTHY MIX Lunch Kale Chicken Ranch Wrap Made with Red Onions and Peppers. Served With a Broccoli & Quinoa Salad. kcal: 401  |  P: 35g  | C: 50g  | F: 6g Baked Ziti with Springer Mountain Chicken in a Savory Tomato Sauce with Asparagus, Yellow Squash, Zucchini,

By: Natalie Logan, RD, LD, Fresh ‘N Fit Cuisine It’s that time of the year again!  So much to do in so little time!  If you’re like me during the holidays you’re going from party to party, eating, shopping, more eating and more holiday functions.  With the festive holiday spirit in the air during this

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum crave-ability with a specialized balance of sugar, fat and salt. But while junk food tastes like another…it’s detrimental to your fat loss results. Wondering what exactly classifies as junk food? You’re in good company, especially

Enjoy our new offerings for next week because we’ve got your post Thanksgiving recovery meals all set and ready to go. We’re happy to announce that we’ve extended our order cutoff time to Friday mornings at 9am. So now you’ll have some extra time to place your order for next week. New Meals For The Week

As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, try swapping out a few ingredients in your favorite recipes. Using two egg whites in place of one egg can

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