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Along with the festive times that the holidays normally bring comes a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 3 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right,

Eating clean can be especially difficult during the holidays, when your friends, family and colleagues inevitably bombard you with a stream of delicious but decidedly-unhealthy meals, treats and drinks.  The good news is that choosing to live a healthy lifestyle doesn’t have to mean skipping the season’s traditional delicacies.  In my previous article, I wrote about

By: Michael KummerFor many people, maintaining a Paleolithic diet is especially challenging over the holidays. Thanksgiving, Christmas and other holiday celebrations — known and cherished for their bounty of sweets and other unhealthy treats — provide plenty of opportunities to cheat on and derail an otherwise healthy dietary lifestyle. My wife and I have been

Although it has the tendency to get a little crazy, the holiday season tends to be everyone’s favorite time of year. And while 2020 has affected all of our holiday gatherings, office parties and family get-togethers, it’s still very easy for your health and nutrition goals to get sabotaged. Here are several tips that can

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. The COVID-19 pandemic may mean Halloween looks different this year. However, there are some low-risk ways you can still participate, such as having a Halloween party with the members of your household. Here are some tips to make your at-home